Yoga Master Andres Josephs guided a group of baby boomers in several yoga poses during a Happiness Yoga session at Kiwanis Recreation Center on Saturday morning.

The simple yoga movements help revitalize one's life and increase energy, Josephs told the group.

Yoga unites the body, mind and soul, he said, and the program makes people aware of the things that bring about an unbalance.

"We show them how to restore the balance so that they can have health and wellness," Josephs said. "Happiness comes when you find equal balance in body, mind and spirit."

For the past three years, Sid Gautam, a former Methodist University professor, has offered the Happiness Yoga program. The goal, he said, is to help people tap into happiness. The free program is sponsored by the Society to Educate People.

"The whole program is about exploring the happiness within you," said Gautam. "It is so easy, and it is all around you."

Gautam enlists the help of local physicians and experts to educate the community about various health issues, such as overeating, developing healthy habits, sinus functions and longevity. Dr. Sanjay Garg, a local rheumatologist, shared information about osteoarthritis during this month's session.

Saturday's session also focused on the "sound of silence," or setting aside two minutes each day for silence and meditation.

"Remember, we are living in a digitally distracting world," Gautam said.

Gautam encouraged the group to follow three simple steps - find a quiet spot; set aside two minutes at the same time each day; and stick to it. During those two minutes, the mind must be blank, he said.

Originally posted here:
Residents learn relaxation, health tips at 'Happiness Yoga'