Tuesday, July 24, 2012

YOGA has been part of one's fitness program for so many years now, and yet only a few have really embraced it and made it a part of their fitness program. Thus with the current resurgence of interest in yoga, people are now filling the classes.

After all, not only does yoga clears the mind but it also conditions the body at the same time. With this in mind, and after months of attending yoga in the gym, a group of clients from Holiday Gym decided to do yoga outside the confines of a gym and have a relaxing surrounding to add to the experience.

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With the cooperation of Waterfront Hotel, the yoga session was finally held outdoors last July 7. Abbie Salvador led the yoga class, and after the session, a sumptuous breakfast were shared by the group. Indeed bringing fitness outdoors brings about may benefits (aside from that of health-related ones)- enhances camaraderie, resets circadian rhythm and balance hormones, and sun exposure provides a dose of vitamin D that provides significant prevention of osteoporosis and heart disease.

Holiday would like to thank its clients and members for their support of the yoga classes and for organizing this outdoor session, and special thanks also to Joanne & Zosimo Co, as well as Roel Rodrigo, for the beautiful pictures.

For more information regarding the schedule of yoga classes, call Holiday at 222-3041 or 222-4207.

Published in the Sun.Star Davao newspaper on July 24, 2012.

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Originally posted here:
Outdoor Yoga