Sleep Merging with the Source of Life with Eckhart Tolle
Posted: June 28, 2016 at 7:48 am
Join Eckhart Tolle as he teaches us about the various aspects of sleep,
everything from dreams, insomnia, inner body awareness and reconnecting to the deeper dimension within for a truly good nights rest.
Free Gifts
Included in this special section are video clips from Eckharts teachings about sleep and dreams, relaxing music, soothing wallpapers and screensavers to help you access the present moment to take a journey to the Unmanifested every night.
Merging with the Source of Life with Eckhart Tolle
Welcome to this special section of Eckhart Tolle TV
You take a journey into the Unmanifested every night when you enter the phase of deep dreamless sleep. You merge with the Source. You draw from it the vital energy that sustains you for a while when you return to the manifested, the world of separate forms. - Eckhart Tolle
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To have a good nights sleep, Eckhart recommends that we go to bed with as much presence as possible. In the last 15 minutes before we go to bed, do not engage in mind activity, such as: watching TV, or listening to the radio or reading a book; instead go into sleep from presence.
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Sleep Fall Asleep Easily and Naturally
David Ison
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Eckhart teaches us, When you go to sleep, if you can, be as present as possible, maybe by sensing the inner energy field in your body. Lie on your back, scan the body with your inner attention and feel that it is alive and then be that aliveness. Go to sleep from there. Try this exercise using your smartphone, and relax into sleep.
The formless dimension of pure consciousness arises from within you and replaces identification with form. Eckhart Tolle
Stillness is where creativity and solutions to problems are found. Eckhart Tolle
Becoming aware of awareness is the arising of inner stillness. Eckhart Tolle
Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. Eckhart Tolle
Sooner or later youll grow fed up with the voice inside your head
with its constant murmurings of discontent
its fear-mongering thoughts of the future
and its questioning of every choice you make.
One day, youll turn to it and calmly say I refuse to listen!
then stand back and look away,
turning your attention to your surroundings
or to a quietness and spaciousness you can sense
inside you, just behind the voice.
The voice is so self-absorbed
that at first it wont even notice that its being ignored
and will carry on chattering away to itself.
Youll still hear its complaints and criticisms
but they wont convince you anymore -
youll doubt them, laugh at them, reject them.
And gradually, without the fuel of your attention
the voice will become more hesitant
will stumble and slow down, leaving space;
until eventually, that self-assertive drawl that demanded to be heard
and seemed to submerge the rest of the reality
will be no louder than a whisper, like a gentle breeze
that seems to be part of silence.
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Our dreams are caused by pre-existing emotions within ourselves. The mind attempts to explain our fears through our dreams. As we bring presence into our daily lives our frightening dreams subside.
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Sleep Merging with the Source of Life with Eckhart Tolle
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