4 Crucial Lessons I Learned While Recovering From COVID-19 – mindbodygreen.com

Posted: December 28, 2020 at 1:49 pm


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Even after most of my symptoms had subsided, I continued to have a hard time getting out of bed. Then I was introduced to a new morning routine (inspired by Hal Elrod's book Miracle Mornings), which involves meditation, affirmations, visualization, exercise, reading, and journaling. It helped me refocus my thoughts, and became a great kick-start to a better daily mindset.

I also embraced other types of self-love, like playing music during the day that would get me dancing and in a great state of mind.

During my journey, I also noticed one thing getting in the way of recovery: My mind wanted to resist my COVID-19 diagnosis. This resistance got in the way of me being able to truly rest. I would lie down, but my mind wasn't at peace, so my body wasn't relaxing. The same is probably true for a lot of people who are having a hard time accepting that we're still in a pandemic. Eckhart Tolle's thesis to life mastery is "resist nothing"that can be easier said than done, but it's especially key to facing COVID-19 with any kind of grace and acceptance.

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4 Crucial Lessons I Learned While Recovering From COVID-19 - mindbodygreen.com

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December 28th, 2020 at 1:49 pm

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