Meet James Smith, the personal trainer changing the way you think about fitness – The Times

Posted: December 30, 2019 at 8:52 pm


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With his straight-talking advice and digs at diet-industry fads, exercise guru James Smith has cultivated a huge online following. Zoe Beaty meets the Gordon Ramsay of personal training

I am lying face up, frog-legged and thrusting on a spongy blue block. It is Tuesday morning in a dimly lit gym in Queens Park, northwest London, and as a very deep voice rumbles next to me I raise my hips in time with his count: ... 10, 11, 12 . Im in the middle of a one-to-one session with one of the most sought-after personal trainers in the world, a big, brawny, blond 6ft bloke who has risen from nowhere (Gloucester), knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world: Instagrams Next Big Thing.

James Smith, as he attests, isnt just any personal trainer. Rather, the 30-year-old is the online PT with the fastest-growing following, known

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Meet James Smith, the personal trainer changing the way you think about fitness - The Times

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December 30th, 2019 at 8:52 pm