Jennifer Lopez Shows Off Her Insanely Toned Abs… Thanks To Her Workout Routine – TheThings

Posted: February 21, 2020 at 12:46 pm

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The photo received a large number of responses from fans on both Instagram and Twitter.

Prior to Super Bowl Sunday, Jennifer Lopez posted a selfie to Instagram showing off her toned body and abs.

The photo received a large number of responses from fans on both Instagram and Twitter. Many expressed their love and admiration for Lopez through heart and fire emojis.

RELATED:15 Things Jennifer Lopez Does To Stay In Shape

Earlier this year, Lopez expressed to HELLO! that exercise is essential to her life. "I am 100 percent convinced that working out is part of what makes me so happy," she said. "Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness."

Lopezs personal trainer Dodd Romer told UsWeekly that the performer, stays away from processed foods and gets her nutrients from whole sources.

In an article published in People, another trainer named Tracy Anderson went more in-depth about Lopezs strict diet. I have her eating very clean because she needs really good fuel for all the things that shes doing, he told People. Its all organic and its all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food.

RELATED:Here's What It Takes To Get Jennifer Lopez And Shakira 'Super Bowl Ready'

Last summer, the trainer also gaveO Magazine a step-by-step breakdown of her ab workout. The routine consists of 3 sets.

Set 1: 50 ab raises, 50 rope crunches, 50 sit-ups with a 45-pound plate

Set 2: Set 1 + 35 reps

Set 3: Set 1 & 2 + 21 reps

According to an article published by People, Lopez shared what she ate in a day for breakfast, lunch, and dinner. Lopez shared her secrets following the launch of a fitness competition that encouraged women to feel happier in their own skin back in 2015. The competition was titled #BeTheGirl Challenge, a 10-week fitness competition that encouraged women to be happier and healthier. Participants received healthy and easy recipes from Lopez, along with a fitness plan.

In the article, Lopez said, Throughout the years Ive learned the importance of maintaining a healthier diet. I still eat some of the foods I love, but in moderation. I dont deprive myself.

Breakfast: In the morning, Lopez will have a smoothie that consists of strawberries, blueberries, cup raspberries, greek yogurt, cinnamon, honey, fresh lemon juice, and ice cubes.

Lunch: For lunchtime, Lopez has a Kale salad with queso. To make this dish, the ingredients included 1 bunch of kale, large stems removed and leaves finely chopped, toasted pumpkin seeds, crumbled queso, fresh lemon juice, extra-virgin olive oil, and a large shallot, minced.

Dinner: For dinner, the meal would consist of a boneless, skinless grilled chicken breast with sauted brussels sprouts and baked yams with sea salt.

RELATED:15 Photos of Jennifer Lopez That'll Make You Want To Hit The Gym

In 2019, along with fianc, A-Rod kicked off the No-Carb, No-Sugar Diet, where they completely cut out carbs and sugar. The diet went viral when Lopez announced the 10-Day challenge and encouraged other celebrities to join her. The challenge gained traction on the Today show. Lopez and A-Rod shared their meals for the day on Instagram.

According to CheatSheet, these foods were banned from her diet:

Here is the list of foods that are allowed while on the diet:

JLo is a superwoman... enough said.

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Jennifer Lopez Shows Off Her Insanely Toned Abs... Thanks To Her Workout Routine - TheThings

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February 21st, 2020 at 12:46 pm