How to live longer – amount of exercise you should do every day to avoid an early death – Express
Posted: July 4, 2020 at 4:50 pm
The key to living longer could be to eat a healthy, balanced diet - including at least five portions of fruit and vegetables every day - as well as regular exercise. But you could boost your life expectancy by simply doing 15 minutes of exercise every day.
Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.
You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.
One of the easiest ways to make sure you live longer is to do just 15 minutes of exercise each day.
READ MORE: How to live longer - the best morning tea to prevent and early death
Short bursts of activity could add up to three years on your lifespan, a dietitian has revealed.
Fifteen minutes of exercise could provide you with some benefits.
For every extra 15 minutes of daily activity you do each day, your risk of premature death is lowered by around four percent, according to Alina Petre.
"Everyone should consider doing more than 15 minutes of exercise every day, but anything is better than not doing any activity at all," she wrote on medical website Healthline.
DON'T MISS
How to live longer: A popular beverage to boost life expectancy [LATEST]How to live longer: Including more of this food in your diet may help [DIET]How to live longer: Move to this area to increase your life expectancy [LATEST]
"Many people think that life expectancy is largely determined by genetics.
"However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key.
"It should come as no surprise that staying physically active can keep you healthy and add years to your life.
"As few as 15 minutes of exercise per day may help you achieve benefits, which could include an additional three years of life."
Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.
People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.
It may even slash the chances of coronary heart disease and stroke by up to 35 percent.
All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.
Meanwhile, you could also lower your risk of an early death by drinking green tea, it's been claimed.
The tea has powerful antioxidants that have been claimed to increase longevity.
These antioxidants, which are known as catechins, protect against a number of medical conditions, including heart disease and diabetes.
Drinking more than four cups of green tea every day could lower your risk of death by as much as 23 percent, scientists have revealed.
Read the original here:
How to live longer - amount of exercise you should do every day to avoid an early death - Express
- Workout Tips: Maximise The Results Of Your Workout With These Expert-Recommended Diet Tips - NDTV - December 12th, 2020
- Dear Dr. Roach: Prediabetes can first be addressed with diet, exercise advice - Herald & Review - December 12th, 2020
- Metabolic confusion diet won't boost metabolism but it could have other benefits - The Conversation UK - December 12th, 2020
- How your diet can help boost immunity as COVID-19 and the flu loom - nj.com - December 12th, 2020
- Asia Pacific Consumers Eating Better, Exercising More, with 3 in 5 Believing They Will Emerge Healthier in The New Normal Herbalife Nutrition Survey... - December 12th, 2020
- Rujuta Diwekar: Weight loss myths busted; diet to follow in the New Year - Mumbai Mirror - December 12th, 2020
- Insulin is at the heart of both types of diabetes - The Times and Democrat - December 12th, 2020
- HEALTH AND FITNESS: Healthy for the holidays | Features - Charleston Post Courier - December 12th, 2020
- Ask the Doctors: Glucose and insulin are at the heart of both types of diabetes - GoErie.com - December 12th, 2020
- Give the gift of health: Fill your loved ones' stockings with a lifetime of good habits - Las Vegas Sun - December 12th, 2020
- International Mens Day 2020: Here Are 5 Simple Exercises & Basic Diet Plan Every Man Should Follow For Healthy Living - Yahoo India News - November 20th, 2020
- Polo G on His New Album 'The Goat,' Workout Routine, and Complicated Diet - menshealth.com - November 20th, 2020
- Justin Herbert Who Lives on Subway Sandwiches - GQ Magazine - November 20th, 2020
- 15 Tips To Maximize Muscle Recovery: Tips, Complications, and More - Healthline - November 20th, 2020
- 6 lung cleansing food to breathe better - Times of India - November 20th, 2020
- Dieting downfalls and the promise of a non-diet approach - Daily Cardinal - November 20th, 2020
- How To Indulge In A Healthy Way This Thanksgiving - Texas A&M Today - Texas A&M University Today - November 20th, 2020
- Want To Gain Muscle Mass? Here Are 5 Tips Every Beginner Should Know - NDTV - November 20th, 2020
- Over 4 Billion People May Be Overweight By 2050: Study; Follow These 10 Tips For Weight Loss That Won't Fail - Doctor NDTV - November 20th, 2020
- Is there a secret to living well into your 90s? - 60 Minutes - CBS News - November 20th, 2020
- How to choose a diet and weight loss app that's right for you, according to a nutritionist - Business Insider - Business Insider - November 20th, 2020
- Adding more milk or yoghurt to your diet could help reduce the risk of bowel cancer - Newshub - November 20th, 2020
- How do you calculate your calorie intake? Know some tips, recipes on how to lose weight with exercise and diet - Times Now - October 24th, 2020
- New business offers perfect locale for the mind, body and soul (4 photos) - OrilliaMatters - October 24th, 2020
- Following an exercise and nutrition regimen could benefit physical and cognitive health - ConsumerAffairs - October 24th, 2020
- Living With Arthritis: Causes, Symptoms and Treatment - LIVESTRONG.COM - October 24th, 2020
- Simple Health Tips That Are Both Effective and Affordable - LA Progressive - October 24th, 2020
- Can Intermittent Fasting help you lose weight? - Times of India - October 24th, 2020
- Celebrity trainer Harley Pasternak shares his tips for staying healthy and stress-free this fall - Yahoo Canada Shine On - October 24th, 2020
- Doing the six feet U, and other helpful COVID habits - MSR News Online - October 24th, 2020
- Live updates: Minnesota COVID-19 hospitalizations climbing back toward early pandemic numbers - KARE11.com - October 24th, 2020
- Cracking the code to live your best life: Canadian DNA testing companies, dnaPower and Inagene, partner to unlock true personalized health through... - September 24th, 2020
- 6 ways to increase sperm count and improve male fertility - Insider - INSIDER - September 24th, 2020
- Struggling To Lose Weight? This MD Says Knowing Your "Weight Loss Type" Will Help - mindbodygreen.com - September 24th, 2020
- Luxor Sayville on the CICO Diet and if It Can Work for You - Long Island, NY Patch - Patch.com - September 24th, 2020
- How to get rid of visceral fat: Including a certain exercise in your day may burn the fat - Express - September 24th, 2020
- Menopause Diet Tips: Know What To Eat And Avoid To Reduce Symptoms - NDTV Doctor - September 24th, 2020
- Three of the best exercises to lower your risk of a deadly heart attack - Express - September 24th, 2020
- Chinese eat healthier, exercise more over health concerns - Chinadaily USA - September 24th, 2020
- Immunity Tips: 5 Simple Tips To Strengthen Your Immune Function - NDTV - September 24th, 2020
- How to manage and treat PCOS-induced acne and hair loss - VOGUE India - September 24th, 2020
- 29 Best Keto Pre Workout Snacks and Supplements - Greatist - September 24th, 2020
- Excellent sources of protein for those on a vegan diet - The Indian Express - September 24th, 2020
- The Best Vegetables to Eat When You're Trying to Lose Weight - Sporteluxe - September 24th, 2020
- What Kareena Kapoor Khan eats: Rujuta Diwekar shares the diet plan she follows to look fabulous - Times of India - August 15th, 2020
- Intermittent Fasting: Everything you need to know about this diet - The Bridge - August 15th, 2020
- Diabetes type 2 - the diabetes superfood spice to lower your risk of high blood sugar - Express - August 15th, 2020
- Weight Loss Diet: 7 Signs That Tell You Are Making Progress Other Than The Weighing Scale - NDTV - August 15th, 2020
- 4 of the best ways to treat diabetes and lower blood sugar - Insider - INSIDER - August 15th, 2020
- 20 Ways to Reduce Your Risk of Heart Disease This Summer - Best Life - August 15th, 2020
- Daniel Cormier Gets Into Fighting Shape With Kombucha and Cleaned-up Takes on Gumbo and Red Beans and Rice - GQ - August 15th, 2020
- Weight loss: A woman shed a whopping 8st 12lb and dropped four dress sizes with diet plan - Express - August 15th, 2020
- Adele weight loss: Singers royal-approved intense pilates workout that helped lose 7st - Express - August 14th, 2020
- How to lower your blood sugar quickly and what to do if it's an emergency - Insider - INSIDER - August 14th, 2020
- Heres How A Skinny Rana Daggubati Transformed Himself Into The Baahubali Beast - MensXP.com - August 14th, 2020
- 5 Expert Tips to Heal and Prevent Skin Chafing - Life&Style Weekly - August 14th, 2020
- The quarantine 15: Dont be ashamed of those extra pounds - The Irish Times - August 14th, 2020
- High blood pressure: Increase your intake of this food to lower hypertension - Express - August 14th, 2020
- THESE are the 4 best ways to track your fitness progress - PINKVILLA - August 14th, 2020
- Amazing health benefits of working out on a stationary bike - TheHealthSite - August 14th, 2020
- How important is a pre workout routine? Heres what you need to know - PINKVILLA - August 14th, 2020
- What Is Hatha Yoga and What Are the Benefits? - LIVESTRONG.COM - August 14th, 2020
- Experts Offer Advice For Getting Back To Healthy Habits Changed By COVID-19 Pandemic - CBS New York - July 4th, 2020
- Hiatal Hernia Yoga, Exercise and Lifestyle Changes To Reduce The Risk of Hiatal Hernia - NJ MMA News - July 4th, 2020
- Exercising with Type 1 Diabetes: The Insulin-Food Balance Challenge - Diabetes In Control - July 4th, 2020
- Rosalind Chao Reads Recipes to Take Her Mind Off the News - Grub Street - July 4th, 2020
- Green tea: Best time to drink healthy beverage for quick weight loss results - Express - July 4th, 2020
- Christina Anstead Reveals She's Getting Back to Work on Her HGTV Show - Showbiz Cheat Sheet - July 4th, 2020
- Weight loss: Why reducing lockdown stress is the key to getting rid of belly fat - Express - July 4th, 2020
- Billie Jean King health: 'I'm worried' - tennis legend explains symptoms of her condition - Express - July 4th, 2020
- Boris Johnson Has a Personal Stake in Fighting Obesity - Yahoo Finance - July 4th, 2020
- Weight loss: Is brown bread good for weight loss? - Express - July 4th, 2020
- Weight loss tricks: The exercise that sweeps the nets and what you should do to lose weight and subtract calories without starving - Explica - May 16th, 2020
- Five ways to avoid burnout when your home and work environments become one - HR News - May 16th, 2020
- Opinion: The importance of exercise and healthy eating habits - Los Angeles Times - April 17th, 2020
- Stem cell activity linked to lifestyle - Harvard Magazine - April 17th, 2020
- Justin Jefferson: The Real-Life Diet of the LSU Receiver and Likely First-Round NFL Draft Pick - GQ - April 17th, 2020
- High blood pressure - the best exercise to lower hypertension risk in COVID-19 lockdown - Express - April 17th, 2020
- 69% of People Remain Active During Lockdown According to Core Research - AdWorld - April 17th, 2020
- The surprisingly early age our bodies begin to break down - Ladders - April 17th, 2020