Heres How A Skinny Rana Daggubati Transformed Himself Into The Baahubali Beast – MensXP.com

Posted: August 14, 2020 at 11:53 pm


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Born on December 14, 1984, Ramanaidu "Rana" Daggubatiis known to be an actor who is also a producer, a television personality, a visual effects coordinator, and an entrepreneur.

Arguably, his most famous films to leave an impact on the Indian audience was the Baahubali seriesfor which he went through an incredible body transformation and heres how he did it.

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In multiple interviews, Rana has expressed his love for non-vegetarian cuisines and said that he loves to indulge in some spicy Chettinad chicken delicacies and constantly eats rice-based dishes such as idlis and dosas.

According to the actor, during his transformation for the project he did not make any massive changes in his diet and ate everything that he used to eat on any other day. He confessedthat he had to eat five-eight meals a day.

What he did mention specifically is that he doesnt have a sweet tooth and that he keeps himself away from anything sweet.

However, Ranas trainer Kunal Gir is a sucker for a well-balanced diet who leans towards a diet full of vegetables and milk proteins as mentioned in his interview with The Indian Express.

According to workoutinfoguru.comRanas diet therefore consists of a blend of all the important macro nutrients in nearly perfect proportions.

Breakfast: Bowl of oatmeal with nuts, five slices of brown bread, eight egg whites and vegetables. Fruits like watermelon or papaya are also included.

Snack 1: At 11 AM, Rana had one scoop of protein powder mixed in water with and some fresh fruits

Lunch: Fish/Chicken for protein along with greens.

Snack 2: Four slices of brown bread and four bananas before starting the evening weight training.

Dinner: Around 9 PM, Rana used to consume a high-protein dinner in order to repair the muscle tissues after punishing them with weight training overnight. He also adds a salad to this meal..

Overall, Rana is a very active person and likes to be on his feet rather than sitting in one spot for hours. According to GQ Indiahe starts his day with an hour of cardio every morning followed by two-hours in the gym, typically weight training in the evening after he's done shooting his films.

Since Rana was also a boxer during his high-school years, he likes to mix it up from time to time.

While preparing for the second movie of the Baahubali series, his trainer Kunal Gir worked on his physique while paying special focus to his chest and biceps. According to yet another GQ India interview, Kunal would divide Rana's weight training sessions into 9-10 sets for each muscle group, divided into three different exercises. The actor would exercise five days a week and gave his body a two-day rest before getting back to the hustle once again.

Photo: Arka Mediaworks (Main Image)

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Heres How A Skinny Rana Daggubati Transformed Himself Into The Baahubali Beast - MensXP.com

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August 14th, 2020 at 11:53 pm

Posted in Diet and Exercise