5 tips to actually make your keto diet work – Times of India

Posted: April 10, 2020 at 2:47 am

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A favourite among people trying to lose weight is the ketogenic diet which limits the intake of carbohydrates and concentrates on increasing intake of fats (mostly) and proteins. Like with all kinds of diet, the results begin to show only after a few months of diligent practice of the diet. It is mostly during this time that people often lose steam and begin cheating their diet. It is the same with the keto diet. Even though it might seem difficult and frustrating in the beginning, these five hacks might help you get through the initial phases of the diet and see more satisfactory results faster. These tips will also help you maintain your weight loss journey as you go ahead with your diet. Create a keto environment Preparation is the key to success in everything you do. The same is with your diet. Creating a suitable environment for your diet will help you stick to it for longer. There is always a war between your emotional brain and your rational brain, especially when you are following a strict diet. It helps at this time to not give your mind any kind of stimulus that may trigger a wrong eating choice. Make your environment force you to make healthier food choices. Here are a few things you can do to change the food environment at home Stop storing carb-heavy and unhealthy food. If you have to keep such food at home, keep it at a place that is out of your reach and sight Keep all keto-friendly foods close at hand Reduce your portion size to make sure you eat only the amount that is essential Also, prepare for your sweet cravings. They are bound to happen and being prepared in advance will help you keep up your diet and fulfill your cravings. You can keep keto-friendly sweeteners and desserts ready for whenever you have those uncontrollable cravings.

Add friendly fat to your diet It is proven that adding friendly fats or medium-chain triglycerides (MCTs) is actually beneficial for people on a keto diet. These kinds of fats are easier to digest as compared to other forms of fat. Also, they go straight to the liver where they are converted to ketones. This helps you reach ketosis faster which is responsible for increased energy and feeling less hungry.

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5 tips to actually make your keto diet work - Times of India

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April 10th, 2020 at 2:47 am

Posted in Diet and Exercise