There is some level of physical activity, but some people just go to love on the puppies, said Brandi Knox, Paw Patrol director. Its so much fun.

Paw Patrol hosts puppy and kitten yoga events to support the organizations mission, to rescue and re-home neglected, abused or otherwise unwanted pets into loving homes. The fully volunteer-run, foster-based cat and dog rescue adopts out approximately 250 animals a year all breeds and all ages. From puppy mills to overpopulation to rehoming, the need has never been greater for fosters and animal adoptions according to Knox.

It is truly unprecedented, the number of animals in need right now, she said. Its a mix of animals adopted during the COVID pandemic that people cant care for now to the economy and people struggling financially, there are so many animals. Its the worst anyone in animal rescuing has seen.

Events like puppy yoga raise awareness as well as offer an enjoyable afternoon of yoga and puppy love.

Benefits for two-legged yogis

The National Institutes of Health has partnered with the Mars Corporations WALTHAM Centre for Pet Nutrition to research the physical and mental benefits of human-animal interactions.

Research has shown that interacting with animals can decrease levels of cortisol, a stress-related hormone, and lower blood pressure. Other studies have found animals can reduce loneliness, increase feelings of social support, and boost overall mood.

Studies are ongoing regarding animal interactions with kids who have autism and attention deficit hyperactivity disorder (ADHD) as previous research has shown a variety of benefits for children with those conditions.

Beyond the science, there are the smiles that are impossible to miss when a puppy scrambles through your legs or leaps onto your lap.

Benefits for four-legged yogis

Humans arent the only ones benefitting from the practice.

According to the American Kennel Club, socialization is an important benefit for the puppies. Interactions like puppy yoga can help the furry little yogis become more comfortable and confident around people. There can also be improvements in trainability and overall behavior.

Its great to get them socialized, having different people pick them up and handle them, Knox said. Its good for us to see how the puppy relates to different people so we can determine what a good home for them would be.

Paw Patrol Dayton Puppy Yoga

What: Beginner-friendly 45-minute yoga class complete with puppies to play with and cuddle. Wear comfortable clothes and bring your own yoga mat or towel.

When: 2-3 p.m. Sunday, April 7

Where: Pet Butler, 741 Congress Park Drive, Centerville

More info: To register for this or future events, visit Paw Patrol Dayton on Facebook (www.facebook.com/pawpatroldayton).

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GET ACTIVE: Downward puppy brings added fun to yoga practice - Dayton Daily News

MOUNT JACKSON Centering herself with a deep breath, yoga instructor Jessie Caffery said her philosophy for the ancient practice is simple: Get out of your head and get into your body.

Caffery, who began her yoga journey in 2017 after attending her first class, quickly found herself enthralled by the practice. After completing 200 hours of teacher training, the minimum requirement, she is now sharing her knowledge and passion with beginners.

You can never stop learning, said Caffery, owner of Moon Child Yoga, who is in the process of completing her advanced teacher training, where shes learning more difficult postures and techniques as well as more mythology behind the practice.

Now Im standing on my head and flipping upside down, the yoga instructor said. Anyone who reads this article and knows me is not going to be surprised.

Her main focus as a yoga instructor is to get her students out of their heads and into their bodies.

We move through this crazy thing called life at warp speed, she said. Were all busy, including myself, so yoga is a great way to ground yourself, a great way to come back to who you are, where youre at and be able to relieve any unwanted stress or anxiety built up in the body.

Once a gym rat, Caffery participated in her first yoga class with her daughter on her birthday. From that moment on, she needed more.

I built my practice at home because I was on a very strict budget, Caffery explained. I couldnt really afford to pay for anything, but I knew I wanted to learn as much as possible. I went home and looked up as much as I could on YouTube.

A couple of years went by and Caffery found herself working in a hospital with older patients who could benefit from the movements of yoga. Using her knowledge, Caffery helped them perform similar yoga postures she had once learned, but modified the poses for their various ailments.

Long story short, I got the opportunity to come to a Q&A (in 2019) for a potential teacher training through the same gentleman that I had first practiced with," Caffery said. "He was guest teaching at this studio and while I hadnt gone to any other classes since the first one, I knew I wanted to practice with him again.

Her chance would come when she was asked to provide an email at the end of her class. A couple of months later, she received an email inquiring about her interest in teaching. Expected to start in March 2020, Cafferys class was pivoted to an online class during the pandemic.

Looking back, Caffery said her life changed all because of one instructor, who at the time, didnt even know Caffery was completing her certification.

The universe is putting me where Im supposed to be, said Caffery while explaining her first teacher reached out in December, asking her to teach at his studio.

Teaching at various locations during the week, Caffery is never in one spot long. Three times a week she teaches yoga in her upstairs studio at A New You Salon & Spa. Other days shes in Martinsburg, West Virginia, at Lovin Light Yoga.

Anyone who has a body can benefit from yoga, she said. But not every day is the same.

A little advice Caffery likes to share with those who dont know or havent practiced before is a willingness to be patient.

You might be more tired or you might not feel well. Sometimes just closing your eyes and focusing on your breath is enough intention.

Caffery changes her sequences weekly. Sometimes they revolve around the phases of the moon and sometimes they focus on a specific body part, such as the hips.

For a recent morning class, Caffery had students close their eyes and focus on their breath. A sense of calm moves through the room as students find their center.

Then I suggest that students set a goal of releasing tension from the hips and then we physically do it too with various poses such as standing postures, depending on the theme of the week, she said.

Following a moment of peace, students shift into the more intense portion of the hour-long class and then end with a cool down.

Caffery often takes her classes outdoors if students are willing. She also scouts out unusual locations like the Woodstock Tower or local Airbnbs for their views as days become longer and light is more abundant.

I would practice outside all the time if I could, she said. Teaching outdoors youre looking for certain environmental factors like a flat space, the challenge of grass and the amount of space.

Caffery teachesbeginner yoga and hot yoga, where the temperature in the room reaches over 95 degrees to help the body release toxins, and keeps her classes small with just three to five students.

Yoga, she said, is not intimidating. Yoga at the core is physical movement. Any level of physical movement, even in a chair, is a form of yoga. Youre doing it even if youre just sitting, being quiet and breathing.

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Yoga is a 'great way to ground yourself,' instructor says - Northern Virginia Daily

In the bustling city of New Cairo, amidst the serene ambiance of Rooflow Studio, a unique and heartwarming yoga experience has taken root: Puppy Yoga.

Egyptian Streets had the opportunity to speak with Salma Ashraf, the yogi instructor and mastermind behind this delightful session, to uncover the story behind its creation and the profound impact it has on participants.

Ashrafs journey began with a personal desire to explore the concept of Puppy Yoga, but the logistics seemed daunting.

However, fate had a hand in the matter when a client approached Rooflow founder, sharing an amazing idea. It turned out that this client knew someone whose dog had just given birth to several adorable puppies. And thats how puppy yoga came to be, becoming a beloved trademark of Rooflow Studio.

The physical and mental benefits of yoga are well-known, promoting dopamine release and a sense of happiness. However, when combined with the emotional and mental connection that puppies bring, the experience becomes even more profound, Ashraf said.

The sessions uniqueness lies in the dynamic interaction between clients and puppies. Picture a client holding a plank pose while a puppy finds solace on their back, peacefully observing or even dozing off: playful and heartwarming moments infuse the practice with laughter and an undeniable sense of camaraderie.

Curiosity piqued, we asked Ashraf if any amusing incidents occurred during the sessions.

She shared a lighthearted anecdote about a mischievous puppy who couldnt resist a golden moment to relieve itself on an unsuspecting client. These incidents are rare and Ashraf ensures the safety and comfort of everyone involved by limiting the number of puppies participants can hold simultaneously to three.

Beyond the joy and relaxation it brings, Ashraf suggested that Puppy Yoga serves as a sanctuary for those with severe anxiety, offering a tranquil space to let go of worries. It appeals not only to dog lovers but also to individuals seeking the combined benefits of yoga and the presence of these furry companions.

Participants in Puppy Yoga sessions often display enhanced focus and stamina, as the delightful distractions of the puppies allow them to hold poses for longer durations, especially when engaging the core, Ashraf observed as she conducted more Puppy Yoga sessions.

Looking toward the future, Ashraf shared her vision of giving back to the community. Donation-based Puppy Yoga sessions at shelters are on the horizon, providing support and joy to shelter puppies while offering participants a meaningful way to contribute to their well-being.

A typical Puppy Yoga session is divided into two halves. The first half, a focused and energizing 35 minutes, emphasizes posture and a variety of poses. Then, the remaining 25 minutes transform the atmosphere as the puppies join in, spreading joy and happiness, Ashraf claimed.

Accompanied by uplifting music, the session creates a momentary pause from the pressures of daily life, allowing participants to forget about work, fasting, and any other concerns they have.

Furthermore, the beauty of these Puppy Yoga sessions extend beyond the yoga mat. It fosters a friendly and welcoming environment where individuals can connect with like-minded people, forming new friendships while immersing themselves in the practice and enjoying the playful company of the adorable puppies.

So, if youre seeking a unique and uplifting experience that combines the benefits of yoga with the irresistible charm of puppies, Puppy Yoga at Rooflow Studio is an absolute must-try.

Its a journey of cuteness, serenity, and a renewed sense of joy that will undoubtedly leave people with a wagging tail and a heart full of bliss.

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Puppy Yoga at Rooflow: A Fluffy Blend of Serenity and Joy - Egyptian Streets

Yogi Paws hostsevents at The Knoll Centrein Old Shoreham Road,Hove, and began its first classes in February.

People have a conventional yoga session before the puppies go into the studio where they wander aroundfreely.

The business, believed to be the first of its kind in Sussex, is owned by Brighton residents Brandon Mojica, 25, and Hayley Bianco, 24.

The pair, who own two dogs,said it was their love of canines thatinspired them to set it up.

They told The Argus: "There isnt a person who isnt beaming with smiles after getting a dose of that magic chemistry between dogs and humans when they interact."

READ MORE:Vintage market returns to city centre after five years

They hold three sessions on each event day to make sure the puppies do not get too tired. Each event involves a different breed and so far have been with French bulldogs, labradors and huskies.

The yoga sessions begin witha 20-minute traditional yoga routine, led by expert instructor Kayla Becher, followed by 20 minutes of continued yoga exercise with puppies wandering around the studio.

The final 20 minutes are for cuddling and playing with the puppies, with the dogs then given a separate room to rest and sleep in before the next session.

The owners said all the puppies come from Sussex and are visited in their homes beforehand.

They make sure they are from loving families who have bred them safely and that owners provideproof of first vaccinations to ensuretheyare safe and healthy.

The puppies take part in these sessions before they move on to their forever homes away from their mothers.

More information can be found athttps://www.instagram.com/yogipawss/.

Brandon and Hayleysaid they wanted to base the business inBrighton as it is a "city of dog lovers" and the sessionsbenefitboth humans and dogs.

They said:"In this fast-paced and fast-moving time, its often easy to put spending time looking after the mind aside. But its absolutely necessary to do this.

"A puppy yoga session allows for mindful practice, a time when people can benefit from being very much in the present moment as opposed to being carried away by the hustle and bustle and rush of everyday life.

"Weve absolutely seen first hand that puppy yoga has enormous benefits for people and pups alike.

"It is a valuable experience for puppies to interact with people for the first time in a quiet, peaceful and tranquil environment. Puppies benefit from socialisation and the bonding experiences with new people.

"The puppies also thrive in this environment, where everything and everyone is new and exciting to them.

"They love seeing themselves in the mirrors for the first time, sprinting from yoga mat to yoga mat, and figuring out whether hair scrunchies that are still in peoples hair are toys meant for them.

"The puppies soak up the affection and love they get from everyone."

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Brighton welcomes 'first ever' puppy yoga classes - The Argus

COLUMBIA, S.C. (WACH)

The City of Columbia, in collaboration with the Black Maternal Health Collective, recently announced a series of events for the inaugural Black Maternal Health Week. This initiative, aligned with the Black Mama's Matter Initiative, aims to raise awareness, promote activism, and foster community-building regarding Black maternal health issues in the United States.

One of the key events scheduled for Sunday, April 7, is "Yoga In the Park with Balloon Release." The session will take place at MLK Park, 2300 Greene Street, from 1:00 pm to 3:00 pm. Led by an instructor, this yoga session is dedicated to mothers and families impacted by losses due to maternal health inequities. It offers a peaceful environment for reflection and remembrance. Additionally, the event will feature a Balloon Release to honor those who have experienced loss and to foster community connections and mutual support.

At a press conference, officials highlighted the week's objectives, which include sparking conversations about Black maternal health, amplifying community-driven solutions, centering the voices of Black mothers and families, and providing a platform for Black-led efforts on maternal health and reproductive justice.

Data from the Centers for Disease Control and Prevention (CDC) reveals concerning statistics about Black maternal health in the U.S. In 2021, the maternal mortality rate for non-Hispanic Black women stood at 69.9 deaths per 100,000 live births, which is 2.6 times higher than the rate for non-Hispanic White women. Moreover, Black women in the U.S. are three times more likely to die from pregnancy-related causes than White women. Alarmingly, CDC reports that over 80% of pregnancy-related deaths are preventable.

The Black Maternal Health Week events aim to shed light on these disparities and mobilize efforts towards improving maternal health outcomes for Black mothers and families.

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Columbia initiates Black Maternal Health Week with yoga in park - WACH.com

Lunchtime yoga classes from 12:15pm to 1pm are now running in Bournemouth Gateway Building, Lansdowne Campus, on Thursdays for BU students and staff.

Yoga can help:

Beginners are welcome to attend. Please bring a yoga mat.

The first class is free. A block of four session costs 32 or you can pay as you go for 10 a session.

Spaces are limited so booking in advance is required. To book emailBex Triggsor call 07834471321.

Please note you will need your ID card to access BGB.

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Yoga classes in Bournemouth Gateway Building - Bournemouth University

HOWARD, Wis. (WFRV) At Bark & Brew in Howard, there are two types of downward-facing dogs; the four-legged and two-legged kinds as every six weeks, the brewery hosts dog yoga classes.

Owner Tara Brunette says, I know for me, its hard leaving home and not being able to bring my pup with me, and I think a lot of people feel the same way, so being able to come to an event where youre enjoying yourself but you dont have to leave the dog at home and the dog is enjoying themselves as well, it makes for a good Sunday morning.

Folks can bring their dog or just interact with others, but no matter what, there is fun in store for everyone.

Luann Champeau from Green Bay brought her dog Hannah along to the class and said, I loved the class. It was very nice. We got to interact with other people and dogs. Its a great time.

The brewery began hosting yoga classes when it opened one year ago, with instruction provided by A to Z Movement. Whether you want a little relaxation or just some doggy kisses, anyone can enjoy the fun event.

Howard native Nicole Tauscher brought her dog Herschel and said, I loved it. Im a very beginner yogi, so I thought it was easy enough to handle but it feels good afterward. What better to do if youre a dog person? Its so fun to be able to bring your dog and do activities.

Bark & Brew is hosting their next yoga class on Sunday, May 5th. Classes are $23. For more information on the classes and the brewerys other events, visit their Facebook page.

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Its so fun to be able to bring your dog and do activities: Howard brewery hosts dog yoga - WeAreGreenBay.com

Lenovos YOGA 7 2024 AIO PC now enters pre-sale in China. It equips the Ryzen7 8845HS processor and also offers an optional RTX 4050 graphics. Lets walk through all the specifications, features, and prices of this product.

This all-in-one computer offers a 27-inch 2560 x 1440 resolution panel hardware level solution for low blue light emission. In addition to that, it boasts 100% sRGB and 95% DCI-P3 color gamut rating. It also equips TUV Rheinland with eye protection certification. You can use this device as an external display for your laptop, game console, smartphone, tablet, etc.

You can lift the screen up and down 73mm and can also adjust the pitch angle from -5~10. You can also flip the display by 90 and make it horizontal and vertical based on your requirements.

Moving on to the performance, this reasonably compact PC reportedly boasts the same cooling system designed for game consoles. It includes high-efficiency composite heat pipes and large cooling fans that meet the cooling requirements during heavy tasks. It enables a performance release or TDP of 80W.

You can also switch between the three performance modes, namely quiet, balance, and beast mode easily with the Fn+Q shortcut. Reportedly the cooling fans in this machine operated below 33dBA in beast mode.

On the back

Left

The Yoga Pro 27 2024 can be used to charge your other devices such as a laptop with up to 95W of power delivery. It eliminates the need for extra cables on your desk and offers a seamless user experience with compatible devices.

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Lenovo YOGA 7 2024 all-in-one PC offers one of the most versatile displays starting from 7,999 Yuan (~$1105) - gizmochina

Boulder, Colorado, nestled in the foothills of the Rockies, is renowned for its stunning natural beauty and vibrant wellness culture. As one of the most active and health-conscious cities in the United States, Boulder offers a plethora of opportunities for outdoor activities, including yoga.

Whether youre a seasoned yogi or just beginning your yoga journey, Boulders diverse yoga scene has something for everyone. In this article, well explore the top yoga studios in Boulder, Colorado, and the unique outdoor yoga experiences this picturesque city has to offer.

In conclusion, Boulder, Colorado, is a haven for yoga enthusiasts seeking a harmonious blend of urban sophistication and natural splendor. Whether youre delving into the dynamic yoga scene at The Yoga Pod, embracing outdoor yoga adventures amidst the Rockies, or finding solace and community at The Little Yoga Studio, Boulders yoga offerings cater to diverse preferences and aspirations. As you explore the top yoga studios in Boulder and immerse yourself in the citys outdoor yoga experiences, youll discover a profound sense of zen and rejuvenation in this captivating mountain town.

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Boulder Yoga Sanctuary: Discover the Highest-Rated Studios | About Boulder County Colorado - Visitor and Local ... - About Boulder

Tonya Plachy balances a toddler on her hip as she bends down and scoops up a newborn goat. The brown-and-black patchwork kid snuggles into her arms as her (human) baby reaches out to pat its head. At The Goat Conspiracy, a working goat farm and creamery-turned-sanctuary in Brown County, Indiana, Plachy has her arms fullboth literally and figuratively. She raises her family in a straw-bale house next to the farm. Plachy and her team (including her husband, Josh Jackson, and co-owners Nicole Schonemann and Mark Veldman) lead goat yoga classes and operate an on-site Airbnb.

Kevin J. Miyazaki

Its very much a grassroots, organic operation. Plachys kids run around the property, forging bonds with the animals they raise. Plachy walks through the pastures, evaluating the goats impact and determining where they need to rotate next in order to not exhaust the land. That was a really big part of our theory, she explains. We want to be as sustainable as we can. We needed to get back to the soil because thats where our food comes from.

Its also the reason they decided to cease their creamery operation in early 2024. We enjoyed the creativity that goes into making cheese, says Schonemann, who previously ran the creamery. But after learning that meat and dairy are two of the largest contributors to climate change, we felt that we were on the wrong side of that equation. The team has now turned the farm into a retirement home for goats and chickens. Visitors can book a farm tour or sign up for a yoga class, and plans for concerts are on the horizon too.

Kevin J. Miyazaki

Before founding The Goat Conspiracy, Plachy and Jackson worked in social services and then nomadically traveled the country via bike for several months before being called back to the land. Its grounding for me, Plachy says. I enjoy this and feel very thankful to be here. But what keeps me going is the outside filter of new energy that comes here.

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Do Yoga With Goats at This Farm in Brown County, Indiana - Midwest Living