Working on yourself is a very important thing to do to move ahead in life. It can help you realise the things where you are lacking and need to work as well as your strong points and the qualities that can help you thrive in life. Constantly working towards improving yourself can lead to emotional, and mental growth.

If you are on the journey of self-improvement and awareness, here are some podcasts on Spotify that you must listen to for assistance.

Hosted by Erik Fisher, Beyond The To-Do List is a podcast that talks about the often-shaking work-life balance. If you are having difficulties in balancing your professional and personal lives, this podcast can help you manage it better. Erik Fisher talks about how you can manage your regular tasks better.

Prerna Ke Pankh is a Spotify Podcast in Hindi which shares inspirational stories that can help you gain perspective in life. These are fictional stories that you can relate to and place in your life. The host provides solutions and suggestions through these sores to help you figure out life better.

How To Fail with Elizabeth is a podcast (Spiritual Podcasts To Listen To) show on Spotify hosted by Elizabeth. This is a motivational show which talks about self-love and self-care. In each episode, a new individual comes on board to share their journey and inspire the audience.

Don't Miss:Samantha Ruth Announces A Health Podcast: Top 4 Health Podcasts In India To Tune In To

Shrimad Bhagavad Gita is the holiest of all books in the Hindu dharma. This book traces to us numerous things about life. It is also believed that there are all the solutions to all your problems in this Holy book. This podcast on Spotify tells you about various instances from Gita that are beyond inspiring.

The number one podcast show host on Spotify, the Instagram celebrity Jay Shetty hosts this podcast where he inspires people through his words. He is also the author of the best-selling self-help 'Think Like A Monk'. He helps people by helping them gain confidence about themselves to fight the adversities of their lives.

Don't Miss:5 Amazing Travel Podcasts To Listen To

Listen to these podcasts and help yourself become a better person. If you liked this story, stay tuned to HerZindagi for more!

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5 Podcasts To Listen To On Spotify For Self-Improvement - HerZindagi

Living your life with purpose is key to being happy and fulfilled.

A popular quote attributed to Mark Twain states that the two most important days in your life are the day you are born and the day you find out why.

But what if it takes you longer than expected to identify the why in this equation?

Are you just drifting aimlessly through life?

Not exactly.

Every decision you make brings you one step closer to discovering your true self.

Plus, there are ways to tell if the path youre on is the correct one.

Here are 8 signs youre becoming the person you were meant to be, according to psychology.

Keep up the good work.

Being self-aware is a big sign that youre questioning your existence and slowly molding yourself into who you want to be.

People who embrace self-awareness feel empowered as they begin to see themselves and their impact more clearly, according to psychology.

The more you understand yourself, the more likely you are to figure out what makes you tick and how you can tweak your routine to better align with what you want to accomplish.

Some people go through life without any clue as to why they do the things they do and whether those things benefit them.

They chase goals society tells them they should chase.

Get a well-paid job, start a family, buy a house, provide for your loved ones.

Even when they accomplish those goals, they feel restless and empty because perhaps thats not what they wanted in the first place?

Maybe instead of chasing that well-paid job, they would have been better off pursuing less lucrative, yet more fulfilling avenues like art.

Maybe instead of buying a house, they would have been happier buying a campervan and traveling the world.

Self-aware people, in contrast, know who they are, what they value, and what they stand for.

Being one of them is reason enough to celebrate.

Not only do you know who you are, but you stay true to that person, even when life gets tough.

Its another sign that youre becoming the person you were meant to be, and psychologists agree with this statement.

Multiple studies found that authentic people are much happier with their lives and have higher self-esteem.

One of the values I care most about is freedom. I like to be able to design my day, my week, my month however I want.

In other words, I hate being tied down to a traditional, 9-to-5 job. Its one of the reasons I became a freelance content writer.

Before this, I worked as a journalist for a little over five years, with a hectic schedule that left little time for leisure.

I then overcorrected and opted for a full-time, on-site job with a small agency.

After a few months, I began to hate the strict schedule. The rigidity felt claustrophobic.

I couldnt understand:

I started to freelance on the side and, when the time was right, quit that job to pursue a freelance career.

Last year, I went through my biggest freelance slumps since I embarked on this adventure.

For a couple of months, I couldnt find enough work to cover my bills.

I was so stressed that I was tempted to try and join the corporate world once again.

Looking back, Im glad I resisted that impulse.

Things eventually worked out, and I would have been miserable if I caved. I would have betrayed who I am to my very core.

Sure, we are sometimes forced to make sacrifices in the name of financial security.

But when you are dedicated to staying true to who you are, youre more likely to work harder to avoid that.

Reflecting on your long-term goals indicates a proactive engagement with your own development.

Youre not living in survival mode, only interested in making it from one day to the next.

You are trying to come up with a clear idea of what you want to achieve in life and a plan to get it.

According to psychology, one of the biggest advantages of introspection is increased happiness.

If youre motivated and determined to go after what you want, your confidence grows.

You begin to feel like youre working towards something.

Like youre not wasting your life accepting the bare minimum.

Its a high that will take you farther than you might expect.

Psychologists found a positive link between having a sense of belonging and your overall well-being.

Its easy to see why.

A sense of belonging indicates that you have found a place or community where you can authentically be yourself without fear of judgment or rejection.

You have a support network that provides comfort and encouragement.

As you feel safe and appreciated, you are more inclined to explore new interests and develop new skills.

Youve found your tribe, and theyll have your back no matter what.

Thats truly wonderful.

Speaking of having a solid support system, another sign that youre becoming the person you were meant to be is that your relationships are healthy.

As everyone who has ever had to deal with toxic individuals knows, those relationships suck up a lot of time and energy.

They prevent your personal growth and rob you of joy and fulfillment.

Healthy relationships, on the other hand, are built on mutual respect, trust, and open communication.

Its easier to reflect on who you are and where you want to go when no one is holding you back from becoming a better version of yourself.

As a recovering people pleaser, learning to say no made a huge impact on my journey of self-development.

Back in the day, I put my needs last. I focused on everyone elses to ensure that people werent secretly mad at me or, worst case scenario, hated my guts.

Now, I know that someone hating my guts isnt a big deal.

Despite my winning personality (wink), not everyone will like me, and Im okay with that.

Setting boundaries freed up so much time for me to pursue my goals and cultivate self-compassion.

According to psychology, an essential trait of a people pleaser is that they go with the flow thats dictated by others.

Once you realize you cant please everyone, you find your own flow.

Its a big step in the right direction.

Having a growth mindset is a surefire sign that youre becoming the person you were meant to be.

You can live a more meaningful existence by embracing challenges and being committed to life-long learning, according to psychology.

Thats exactly what having a growth mindset means:

Having a growth mindset makes you get out of your comfort zone.

Once you understand that you can achieve almost anything you set your mind to, youre halfway there.

Taking responsibility for your life marks a shift from passivity to agency, from victimhood to empowerment.

Its a fundamental aspect of becoming the person you were meant to be.

You arent able to control everything, because the universe has a funny way of repeatedly reminding us whos in charge.

But even when the unexpected happens, you can control how you react to the curveballs life throws your way.

According to Alex Lickerman, M.D., The degree of control we have over how we respond to what happens to us is far greater than we often realize and it remains the key to our happiness.

When you take responsibility for your life you acknowledge that your actions and decisions have consequences, and you accept accountability for the outcomes.

More importantly, you realize that you create your destiny, as cheesy as that may sound.

Its the moment you stop being a passive bystander in your own life.

Its also when you start making positive changes that will eventually take you wherever you need to go.

Following your calling is the only way to maximize your potential and become the person you were meant to be.

Even if youre not 100% sure about your purpose yet, as long as the signs above apply to you, youre on the right track.

Trust the process.

Soon, the nagging feeling that something is missing from your life will vanish, replaced by a feeling of contentment and awe.

In this age of information overload and pressure to meet others expectations, many struggle to connect with their core purpose and values. Its easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, youll gain direction, motivation and the compass to navigate decisions from your best self rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Browns values clarity guide.

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8 signs you're becoming the person you were meant to be, according to psychology - Hack Spirit

Theres a stark difference between what successful people do and what the rest of us might do on a Saturday morning.

Success, as it turns out, isnt just about what you do from Monday to Friday, but also how you spend your weekends. And for the high-flyers, Saturday morning isnt for snoozing or slacking off.

Instead, its about habits and actions that set the tone for the rest of the weekend and even the week ahead. And there are certain things they make sure to avoid.

Now, Im going to share with you 9 things that successful people never do on a Saturday morning. Theyre simple, practical and can make a world of difference.

Lets dive in.

Now, this might come as a surprise.

Weekends, especially Saturday mornings, are usually seen as the perfect time to catch up on some much-needed sleep. But not for the successful ones.

Most successful people are early risers even on weekends. They understand the value of time and know that the morning hours are often the most productive.

They dont waste these precious hours by staying in bed longer than necessary. Instead, they use this time to get a head start on their day whether its planning their schedule, reading, exercising or simply getting some quiet time before the hustle and bustle of the day kicks in.

Its not about depriving themselves of sleep, but rather about maintaining a consistent sleep schedule that enables them to perform at their best.

Success is a habit, not a destination. And one of those habits is making the most out of every single day including Saturday mornings.

Let me share a personal story with you.

A few years back, my Saturdays were chaotic. I would wake up without a clear plan for the day, and as a result, Id end up accomplishing very little. I felt unproductive and disorganized, and it was starting to affect my work and personal life.

Then, I decided to take a leaf out of the book of successful people. I started planning my Saturdays. Not minute-by-minute, but an overall blueprint of what I wanted to achieve that day.

And guess what? It made a world of difference.

Now, my Saturday mornings begin with reviewing my plan for the day. Having clear goals helps me stay focused and motivated. Whether its finishing a book, spending quality time with family or working on a personal project I know exactly what Im doing and when.

Successful people understand that without a plan, its easy to get sidetracked or waste time on unimportant tasks. They never start their Saturday (or any day for that matter) without one.

Saturday mornings arent just for catching up on work or ticking off items on a to-do list. Theyre also an opportunity to take care of oneself.

Did you know that an apple in the morning can wake you up better than a cup of coffee? Thats because apples contain natural sugars and other nutrients that can help you start your day on a high note.

Successful people understand the importance of a healthy start to the day. They dont skip breakfast or sacrifice their workout routine. Instead, they make it a point to nourish their bodies with good food and engage in physical activities that keep them active and energized.

Whether its going for a morning run, practicing yoga, or making a nutritious breakfast they make sure their Saturday mornings contribute to their overall health and well-being.

After all, success isnt just about wealth or achievements its about leading a balanced and healthy life too.

While weekdays are often dedicated to professional responsibilities, successful people see Saturday mornings as prime time for personal development.

They understand that growth doesnt happen overnight. Its a continuous process that requires dedication and consistency. And what better time to focus on it than a quiet Saturday morning?

They may spend time reading a book that expands their knowledge, learn a new skill, meditate to enhance their mindfulness, or even listen to a podcast that offers fresh perspectives.

They dont let the leisurely pace of the weekend deter them from their commitment to personal growth.

Instead, they seize the opportunity to develop themselves further, knowing that every step taken towards self-improvement is a step closer to success.

In the quest for success, its easy to lose sight of what truly matters our relationships. Successful people, however, understand the importance of maintaining a healthy work-life balance.

Saturday mornings for them are not just about work or personal goals. They realize the value of spending quality time with their loved ones and nurturing their relationships.

Whether its making breakfast for the family, going on an early morning walk with their partner, or simply playing with their kids, they ensure to dedicate time towards building stronger bonds.

They know that success isnt just about professional achievements but also about leading a fulfilling personal life. And that includes cherishing the moments with the ones who matter most.

In the midst of the hustle and bustle of life, its easy to forget to pause and appreciate what we have. But successful people understand the power of gratitude.

Saturday mornings provide a perfect opportunity to reflect on the blessings in our lives. It could be as simple as a quiet moment with a hot cup of coffee, the joy of seeing a loved one smile, or even the satisfaction of completing a weeks work.

Successful people make it a habit to start their day with a sense of gratitude. This not only helps them stay grounded but also provides a positive outlook that sets the tone for the rest of the day.

They never let a Saturday morning pass without taking a moment to appreciate the little joys and big blessings in their life.

After all, success isnt just about reaching new heights but also about enjoying the journey along the way.

Ive always believed that a cluttered space leads to a cluttered mind. Its something I learned the hard way.

In my earlier days, my workspace used to be a mess. I would often lose important documents and waste valuable time searching for things. It was frustrating and affected my productivity.

Over time, I realized the importance of keeping my surroundings organized. And successful people understand this too.

On Saturday mornings, they dedicate time to decluttering their workspace or home. They believe in the principle of everything in its place and a place for everything. By doing so, theyre not just organizing their physical space but also clearing their mental space for better focus and productivity.

If youre like me and your space often gets out of hand, take a page from the successful ones.

Make it a habit to declutter and organize your surroundings on a Saturday morning. Trust me, it can make a significant difference.

Weekdays can often be filled with stress and pressure. Successful people, however, understand the importance of not letting this stress spill over into their weekends.

Saturday mornings provide an excellent opportunity to unwind, relax and rejuvenate. They know that to maintain a high level of performance, they need to give their mind and body a break.

Whether its engaging in a relaxing hobby, practicing mindfulness, or simply enjoying some quiet time, they make sure to start their Saturday free from the stress of the week gone by.

They understand that managing stress is crucial to maintaining their overall health and well-being, and ultimately, to their success.

The most successful people understand that a well-spent Saturday morning isnt just about the present. Its also about preparing for the future.

Before they dive into their weekend, they take a moment to set their intentions for the upcoming week. They reflect on their accomplishments from the past week and plan their goals for the next.

By doing this, they ensure theyre always moving forward and staying aligned with their larger objectives. They know that success isnt a destination, but a journey and every step, every day counts.

A successful Saturday morning is about more than just relaxation or productivity. Its about setting the stage for continued growth and success in the days to come.

At the heart of it all, its about being mindful and intentional with how we spend our time.

Successful people understand that every moment counts, and Saturday mornings are no exception. Theyre not just about rest or recreation, but also about preparation and progression.

The key to their success doesnt lie in some secret formula. Its in the conscious choices they make, the habits they cultivate, and the way they value their time.

Whether its setting a days plan, focusing on personal growth, maintaining relationships, expressing gratitude, organizing surroundings or managing stress each decision represents an intention. An intention to make the most of every opportunity every day.

As we reflect on the 9 things successful people never do on a Saturday morning, lets remember that success isnt just about what we do but how and why we do it.

In this spirit, how will you choose to spend your next Saturday morning?

In this age of information overload and pressure to meet others expectations, many struggle to connect with their core purpose and values. Its easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, youll gain direction, motivation and the compass to navigate decisions from your best self rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Browns values clarity guide.

Did you like my article? Like me on Facebook to see more articles like this in your feed.

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9 things successful people never do on a Saturday morning - Hack Spirit

Video Common on the benefits of therapy and his self-improvement rituals  ABC News

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Video Common on the benefits of therapy and his self-improvement rituals - ABC News

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Learning and growing are key themes when you look at what most people set out to do each passing new year. Reading is a powerful and proven tool to stimulate both of those things. At the same time, setting out to crush every book you've ever considered picking up can be overwhelming and unsustainable.

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And while these summaries shouldn't be confused for replacements of the original books, they can serve as a small step towards self-improvement. Interest in a book summary might even lead to you wanting to read the book in its entirety.

To keep users motivated, Headway offers a game-like approach to self-growth. Enjoy seeing your streaks grow each day you use the app, and earn widgets that celebrate your accomplishments. Once you've used Headway for a bit, you'll evengain highly personalized recommendations based on your interests that'll keep you learning.

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Make 2024 the year of sustainable self-improvement.

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Begin Your Self-Improvement Journey With Headway Premium, Now Under $50 - The Messenger

Every time January rolls around, I brace myself for a deluge of what I like to call self-improvement culture. I prepare myself for everyone I encounter to ask what resolutions Im setting (even though Ive never been a resolutions girl). I anticipate marketing content about weight loss, or meditation, or gym goals to fill my feeds. I fully expect chatter, both online and in real life, to center around the new year, new me mindset thats been around for as long as I can remember.

Except this year feels different. It doesnt feel like everyone around me is pledging to lose 10 pounds or hit the gym every day, or take up meditation, or watch less TV. Instead, Im seeing peopleespecially womenleaning into 2024 ins and outs in place of old-school resolutions. And you know what? Im going to call that a feminist act.

When we think about what New Years resolutions have historically been about, its self-improvement rather than life-improvement. Sure, you could vow to cut out added sugar, and sure, that may make you lose weightbut would it actually make your life better? And yeah, you can pledge to wake up at 5 a.m. every day, and okay, that may make you more productive but is that actually a net positive in your life if it leaves you perpetually exhausted?

Of course, no one is immune to the message that they just need to get a better body, wake up earlier, or hustle harder if they want to improve themselves. But for women, these messages have been particularly loaded. Ideas about the importance of self-improvement for women have always felt inescapable. Theyre baked into societal conversations, in media messages, in corporate culture, and dating culture, and parenting culture and well, you get the picture. At the beginning of a new year, the pressure of self-improvement always feels heaviest. Thats why its so refreshing to see so many women, the people who have been most heavily affected by ideas on self-improvement, let go of those ideas and replace them with ins and outs.

Unlike resolutions, ins and outs dont rest on those tropes about all the things we need to change about ourselves. Instead, theyre about embracing the things we want to embrace while letting go of the things we dont. We see people pledging to say yes to things like therapy, positive self-talk, and daily mental health walks while saying no to doom scrolling, diet culture, or excessive multitasking. These are things that can actually simplify your life as opposed to giving you a goal you have to scramble to achieve or one that leaves you feeling like a failure if you dont.

At the beginning of a new year, the pressure of self-improvement always feels heaviest. Thats why its so refreshing to see so many women, the people who have been most heavily affected by ideas on self-improvement, let go of those ideas and replace them with ins and outs.

If you didnt set resolutions this year (or if youve already set aside some of the goals your highly ambitious self set on January 1), youre not alone. Based on social media and in-person conversations, I feel pretty confident in saying that many women, myself included, are putting resolutions (especially the ones that feel tangled up in toxic diet culture and hustle culture) on their out list for 2024. Women did that. And while we may be wondering what changed in our culture to allow for this new approach, the answer, in my opinion, is everywhere. Because if theres one thing 2023 taught us, its that women have all the power where shaping cultural trends is concerned.

2023 was, after all, the year women held up both the zeitgeist and the economy. The Barbie movie, for example, didnt just dominate the box officeit also brought back the lost art of movie-going and propelled the iconic doll back to the forefront of pop culture. It even forced us to reconsider all our long-held beliefs about Barbies legacy and what she represents in our world. And then theres that iconic monologue, which reflected on the impossibilities of being a woman in todays world. It made us realize that if were all feeling this way and if we all find the standards and expectations placed on women so incredibly untenable, why are we even trying to meet them? Why arent we harnessing our collective power and putting a new standard in place?

if theres one thing 2023 taught us, its that women have all the power where shaping cultural trends is concerned.

Even things like girl dinner and girl math, which became major social media trends in 2023, are signs of the full range of female impact. The former is about women simplifying their lives; its not necessarily about healthy or clean eating, its about doing what makes your life easier. If thats letting go of the societal pressure to cook a whole meal and instead assemble a plate of little things, so be it. The latter shows us taking a common stereotype of womenthe one that says we are financially illiterate and indulgentand reclaiming it. Girl math may seem like a slippery slope into deep consumerism, but it also gives us permission to just buy the coffee or make the inconsequential purchase without the guilt attached to it. Ultimately, were telling the world that it just needs to trust women to make decisions for their own lives and trust that were smart enough to know whatll ultimately serve us well.

And then theres Taylor Swift and Beyonc. They didnt just make major (like, major) money moves with their respective tours. They also brought back large-scale gatherings, drove massive commerce trends, and revived local economies. Both women resisted the many comparisons and narratives pitting them against one another and opted instead to support each other. They flipped the script just like Im doing right now as I reject old-school New Years narratives.

We can embrace new sets of ins and outs year after year because we can acknowledge that not everything has to be permanent in order for it to be good.

Swift was, quite literally, 2023s Person of the Year, at least according to TIME. Throughout her career, Swifts authenticity has been questioned at every turn. People have criticized her for her ever-changing artistic identity: Shes been a country darling, a commercial pop star, and even a folksy artist. Shes embraced publicity at certain turns, shunned it completely at others, and boomeranged back into the public sphere, leaving people questioning who she really is and what she really stands for. But last year, Swift took what is arguably her most common criticism, looked her critics dead in the eyes, and effectively said, Yeah, Ive reinvented myself many times over. And now Im going to make a celebration of that constant reinvention my biggest power move.

Under Swifts influence, were able to stop thinking about life as a constant quest for improvement. Instead, we can view it as a journey of moving in and out of various eras. We can embrace new sets of ins and outs year after year because we can acknowledge that not everything has to be permanent in order for it to be good. We can see that living our best lives isnt a linear progression but a fluid, unpredictable trying of new things. And as a result, we can allow ourselves to leave relationships or jobs or hobbies or ideas or anything that doesnt serve usand instead of thinking of it as losing or failing or giving up, we can think of it simply as stepping into a new era. In a world that constantly boxes women in, this is incredibly liberating.

Thats the value of replacing resolutions with ins and outsit gives us the power to define and continually redefine what we want. It allows us to construct the concept from scratch. Unlike New Years resolutions, which have been around for ages and have their preexisting connotations, ins and outs are ours to shape from the onset. And on the heels of a year where we showed the world the impact of our voices, opinions, tastes, and trends, that feels so fitting.

Link:
Ins and Outs: Why I'm All for Ditching Resolutions and Embracing the Internet Trend - The Everygirl

Resolutions are kind of bullshit, but they can represent a great step forward.

New Years resolutions are a popular tradition. New year, new me is a common phrase youll hear a lot during this time. Funnily enough, no one ever finishes them. How many people do you or I know that fall off from their resolutions after the first couple weeks or days of the new year?

Ive seen many bemoan resolutions, saying how theyre useless and a way for people to feel like theyre improving while just remaining stagnant. While I see where these people are coming from, screw that. Many resolutions may fall through the cracks, but the influx of resolution-goers can help inspire a select few to forever change their lifestyles for the better.

First off, only nine percent of Americans see their resolutions fully. Thats not a great stat. So yeah, its easy to argue against the usefulness of resolutions. Why even bother with them if the follow-through rate is so minuscule? Well, its not that simple. I am always going to advocate for positive change. While the positive change here may be small, when one dives into the deeper numbers and finds out whats really going on, it makes for a much stronger case. Get your calculators out, theres going to be a lot of numbers here.

In the United States, only 38.5 percent of adults actually make resolutions. I used to think everyone, or at least most people, made them. Nowadays, thats pretty uncommon. I believe many people nowadays have a bit of a defeatist mindset when it comes to resolutions. Resolutions have a negative stigma of being very temporary. I feel like this has a lot to do with the seasonal nature of them. Resolutions come around once a year, and the truth is, many people just have trouble sticking to it. Not a ton of people are making them anyways. If it were a social media trend on the other hand, then maybe more would participate.

Perhaps, more resolutions are being substituted away for people trying to make a permanent, year-round change through other self-improvement techniques. Over 40 percent of adults in the United States make use of self-improvement materials. That isnt necessarily limited to books like how to be popular for dummies. Self-improvement content is so vast and expansive in our modern age. Its a fad in its own right. I take part in it for Petes sake. Im crazy about anything related to self-improvement. Whether its videos regarding workout techniques, tips with dieting or strategies as to how to save and invest money, self-improvement is a wide umbrella. One could argue that this way is for the better. Resolutions are quite temporary, they come and go, but committing to a positive lifestyle change THAT is what will make long-lasting change. Right?

The answer is yes, but also no. While many people let go of their resolutions as time goes on, not everyone does. A resolution can be fleeting, but a commitment to self-improvement should be a year-round thing. If you ask me, out of one thousand people, if only a handful of these people stick to their plans and continue their new, healthy lifestyle of improvement, its a win. Yes, it would be a lot better if more people stuck to their goals, but thats not necessarily realistic. In a perfect world, everyone does their best to improve as much as they can, but this is the next best, most realistic thing.

Nicolas Scagnelli is a senior majoring in English.

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Resolutions are fleeting but important - Pipe Dream - Binghamton University Pipe Dream

CELEBRITIES BORN ON THIS DAY: Tiffani Thiessen, 50; Mariska Hargitay, 60; Gail OGrady, 61; Richard Dean Anderson, 74.

Happy Birthday: Find out all you can and proceed with confidence. Knowledge is your ticket to success. Dont hesitate to adjust your lifestyle to suit your needs. Stay focused on what matters, and eliminate what is weighing you down. Simplifying your life will allow you to use your time and energy to enjoy the journey and reach your destination. Romance and personal growth are favored. Your numbers are 8, 14, 25, 29, 32, 34, 43.

ARIES (March 21-April 19): Revamp your plans to suit your needs. Listen and observe, but dont offer your thoughts. Move forward secretly until you know who you can trust. Keep your emotions out of your decisions and conversations. Bide your time. 2 stars

TAURUS (April 20-May 20): Pursue knowledge and expand your social expectations. Its up to you to put your plans in motion and enlist people with something to contribute. Dont rely on someone else to do the work for you. 4 stars

GEMINI (May 21-June 20): Live and learn. Dont forget your experience and knowledge when faced with a dilemma. Dont wait for someone to make the first move. Jump into action and take control of your future. Move forward on your own steam. 3 stars

CANCER (June 21-July 22): Use your energy wisely. You can move forward if you act decisively to enforce positive change. Dont sit idle when you have much to offer and more to gain. Devise a plan and proceed. Romance is in the stars. 3 stars

LEO (July 23-Aug. 22): Consider your situation and decide what to do next based on facts, not fiction. Once you have verified the information, you will find it easier to react appropriately. Keep your emotions to yourself, and dont let poor behavior play a role in what transpires. Simple tactics are the best route forward. 3 stars

VIRGO (Aug. 23-Sept. 22): Call on someone you enjoy being around, and youll get the backup you require to get your plans up and running. A unique change will interest someone with the equipment or skills to help you achieve your dreams. 4 stars

LIBRA (Sept. 23-Oct. 22): Stop contemplating the changes you must address at home and put some muscle behind your effort. What you do matters, so stop talking and get the job done. Expect to face criticism if you dont deliver. 2 stars

SCORPIO (Oct. 23-Nov. 21): Keep your spending to a minimum. A change of attitude will attract helpful individuals. A unique point of view will draw attention to a cause you care about. Take an intellectual approach to change instead of letting brute force lead the way. 5 stars

SAGITTARIUS (Nov. 22-Dec. 21): Keep an open mind, but dont believe everything you hear. Someone will go to great lengths to convince you of something false. Go directly to the source and uncover whats real before you move. Protect your money and position. 3 stars

CAPRICORN (Dec. 22-Jan. 19): Follow your passion. Embrace the future and expand your interests. Take control by changing what doesnt work for you anymore. Update your goals, and make room for what matters most. Choose your fate, and take the path that allows you to be unique. 3 stars

AQUARIUS (Jan. 20-Feb. 18): Moderation is in your best interest. You can take advantage of an opportunity if you are willing to do the legwork. A conversation with an expert or authority figure will point you in the right direction. Maintain a steady pace and tight budget. 3 stars

PISCES (Feb. 19-March 20): Adjust your routine and home life to suit your needs. Personal gain, physical improvements and spending more time with someone you love will put you in the right frame of mind to go after your dreams. 5 stars

Birthday Baby: You are passionate, helpful and unique. You are productive and challenging.

1 star: Avoid conflicts; work behind the scenes. 2 stars: You can accomplish, but dont rely on others. 3 stars: Focus and youll reach your goals. 4 stars: Aim high; start new projects. 5 stars: Nothing can stop you; go for gold.

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Horoscopes Jan. 23, 2024: Mariska Hargitay, romance and personal growth are favored - The Mercury News

Discipline is making oneself do things that should be done, even if you do not want to do them. It refers to self-control, willpower, and the ability to pursue what one thinks is right despite temptations to abandon it. Discipline is essential for achieving success in any endeavor. This article will discuss why discipline matters, provide examples of how discipline drives success, and offer tips on cultivating personal discipline.

Discipline shapes virtually every aspect of our lives. From career accomplishments to relationships and personal growth, discipline enables us to realize our dreams. Disciplined individuals consciously regulate their daily habits and actions instead of acting on whims and impulses.

Consider elite athletes, scientists making groundbreaking discoveries, and business leaders building empires. They all rely on extraordinary discipline to rise above the competition. Discipline is the fundamental difference between good performers and great high achievers. It accelerates personal development and success.

Discipline molds our character and choices. Olympic champions train for years by adhering to punishing workout regimes before winning gold. Bestselling authors diligently write thousands of words daily. Self-made billionaires wake up early, fix ambitious targets, and apply relentless discipline toward their vision.

Similarly, we can inject discipline into our lives through small, consistent actions. Setting daily goals, squeezing in workouts, sticking to budgets, and focusing despite distractions these efforts compound over time into radically positive results. Conversely, a lack of discipline causes stagnation as undisciplined actions accumulate negative consequences.

The first step towards success is defining crystal clear goals. Concrete goals provide direction and incentive to apply discipline. Ambiguous goals allow wiggle room for the mind to rationalize inaction.

Once goals are fixed, a disciplined process needs to materialize them. Planning specific activities, focusing single-mindedly without deviation, and tracking metrics build goal-achieving discipline. Equally vital is the discipline to persist when enthusiasm occasionally flags. Short-term motivation provides fleeting inspiration, but discipline ensures you stick to the prescribed plan.

For example, Ronnie had a vague desire to get fitter. He then set the concrete goal of being able to run a marathon within nine months. This galvanized a training plan covering strength, stamina, and nutrition disciplines. Despite setbacks, Ronnie stayed focused on his marathon goal, eventually completing it in eight months.

Managing time effectively requires discipline. Distractions constantly beckon us: social media, random browsing, and YouTube. Giving in hurts productivity. Focusing deliberately on essential tasks without drifting demonstrates discipline.

Techniques like tracking time allocation, batching similar tasks, maintaining schedules, and minimizing interruptions help discipline time usage. The extra output compounds progress toward success. Conversely, time leaks from lack of discipline enable procrastination, which causes delays. Establishing discipline in how we spend time is essential for maximizing output.

Mark demonstrated the impact of time discipline. Despite being busy, Mark scheduled blocks for focused project work. Batching similar tasks improved efficiency, too. Though tempted by distractions, Mark disciplined himself to remain attentive to critical tasks. Completing projects faster earned Mark recognition at work.

Success requires continuously upgrading skills. Whether professional qualifications, technical expertise, or communication chops, lifelong learning is imperative. Self-improvement needs discipline, as learning itself isnt always fun or easy.

Postponing development activities for arbitrary reasons signals a lack of discipline. Consistently carving out time for upskilling despite deterrents demands discipline. Leveraging commutes for listening to podcasts or reading demonstrates discipline, too. Such small efforts accumulate into giant advantages over time.

For example, Warren was stuck in a career rut as his skills had plateaued. By disciplining himself to learn digital marketing skills daily over two years, Warren gained expertise that won him a promotion. He continues to devote time to sharpening his skills and discipline, making him an asset to his organization.

The real test of discipline isnt how we behave during easy times but while facing difficulties. Challenges shake up our discipline by generating frustration, fear, or disappointment. Lower discipline makes us quick to abandon plans when the going gets tough.

However, adversities are inevitable. Setbacks, failures, or sudden misfortunes cant be dodged. Combating challenges needs persistent discipline where we regulate negative emotions and continually renew our focus.

James demonstrates such resilience. James continued his side consulting business despite losing his job by rigorously engaging multiple clients. He fought feelings of despair through mental discipline. Over two years, his perseverance powered a tenfold business growth that enabled James to become a full-time entrepreneur.

Healthy living requires lifelong discipline, both physically and mentally. Staying active, eating nutritious meals, prioritizing recovery, and managing stress depend more on discipline than motivation. Diets started enthusiastically but were abandoned after a few months, indicating poor discipline.

In contrast, committing to lifestyle changes like strict exercise regimens or abstaining from unhealthy food has become second nature over the years for disciplined people. Think about the metabolic benefits earned by athletes who fuel their bodies precisely to maintain peak fitness for decades. Discipline works wonders.

For example, despite being overweight and having low energy, Ken committed to triathlons to improve their health. With rock-solid diet planning discipline and training dedication, Ken woke up early for 15 years straight to practice swimming, cycling, and running most days. Now a super fit grandfather, Kens discipline gives him an inspirational second youth.

Relationships, both personal and professional, significantly influence our well-being and success. Discipline strengthens relationships by promoting clear communication, empathy, and positivity. It enables overriding short-term frustration to collaborate toward mutual growth.

Indiscipline breeds miscommunication and bitterness. Undisciplined outbursts erode relationships, causing irreversible damage. Staying disciplined is akin to making continuous deposits into an emotional bank account where occasional disputes can be addressed from foundations of trust and honesty built over time.

Mark and Susan once struggled to make their marriage work. Frequent loss of discipline caused arguments until they sought counseling to improve their relationship. They learned to discipline their speech and emotions even while upset. Three years later, their newfound discipline replaced bitterness with understanding the bedrock for long-term marital discipline.

Success seekers are often told motivation catalyzes achievement. Motivation does provide initial momentum. However, it fades rather quickly when goals require years of sustained effort. Discipline, when cultivated through habits, persists as daily motivation is fickle.

Instilling discipline involves focusing on daily incremental improvements without worrying about the destination. Having the discipline to, say, write 500 words daily eventually produces a finished book, even on days lacking motivation. Letting writing slide for motivational reasons will probably keep the book unwritten.

Meet Jane, a 32-year-old IT project manager struggling with work-life balance. Her work days were overwhelming while her health and relationships flailed.

Embracing the articles disciplines changed Janes trajectory. She carved out daily downtime for her family despite her workload through time management discipline. She was fixing fitness as a lifestyle priority despite fatigue powered better energy levels. Communicating feelings regularly to her spouse built their bond.

Practicing financial, technical, and communication disciplines enhanced Janes leadership capabilities. Two years hence, Jane is crowned the firms youngest Vice President, leading strategic digital transformation with several employees reporting to her directly.

At home, Janes family bonds deeper than before through dedicated family nights involving board games. Beyond professional success, Jane glows ever brighter with health, relational, and spiritual fullness the fruits of purposeful and consistent discipline across lifes essential facets.

This demonstrates how embracing slight, positive, consistent discipline in multiple areas yields all-round prosperity and life fulfillment over time.

Across endeavors, the fires of initial motivation often fade while discipline drives long-term achievement. Though cultivating discipline demands effort, the phenomenal compound gains over time justify the struggle.

Staying disciplined spans simple habits like regular exercise to loftier actions like focusing relentlessly on significant projects. Progress compounds faster when multiple facets of life leverage discipline. People who instill discipline across health, relationships, self-improvement, and work often enjoy success in those areas simultaneously.

The key is realizing discipline aids us even when we arent motivated. Emotions waver, but discipline provides the backbone. As the Japanese say, Fall seven times, stand up eight. Developing such mental resilience pays rich dividends over time to turn successes into higher heights. Start small, stay consistent, and let the unstoppable power of discipline carry you toward your vision of accomplishment and fulfillment.

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Discipline is the Key to Success - New Trader U

Healing is a deeply personal and often arduous journey, requiring individuals to confront and overcome past wounds, whether inflicted by relationships, family dynamics, or their actions. As I have often stated in this journey, forgiveness is a superpower. Forgiveness emerges as a potent tool that can lead to emotional liberation, personal growth, and the ability to move forward.

Healing is often discussed, but its intricate process is only sometimes fully grasped. This article delves into the transformative journey of healing, focusing on the four key people we must forgive. We will explore the profound importance of forgiveness, address why forgiving our parents is crucial, come to terms with our past relationships and marriages, and extend forgiveness to ourselves. These acts of forgiveness are instrumental in the path to emotional liberation, personal growth, and the empowerment to shape our futures.

Forgiving Parents When Healing

Our relationship with our parents is one of our most significant and formative connections. However, sometimes it is the source of deep-seated pain and unresolved issues. Forgiving ones parents is a complex and transformative process. Here are compelling reasons why it is essential to consider forgiveness when healing:

In the intricate tapestry of human relationships, the connection with our parents is one of the most profound and influential. Yet, it is not uncommon for this very connection to be the source of deep-seated pain and unresolved issues. Forgiving ones parents is a complex and transformative process that can lead to profound emotional well-being and healing. The pursuit of emotional liberation and inner peace lies at the core of forgiveness, offering individuals a path to release the burden of anger, resentment, or bitterness that may have accumulated over the years.

Furthermore, forgiveness provides the much-needed closure to lingering unresolved conflicts and emotional wounds inflicted by parents, allowing individuals to find a profound sense of resolution and embark on a journey of self-healing. This process is instrumental in personal growth and fostering improved relationships with parents, breaking generational cycles of trauma, and empowering individuals to take control of their lives.

.Forgiving Past Relationships and Marriages When Healing

Failed relationships and marriages can leave profound emotional scars that linger long after the connections have ended. Forgiving past partners and spouses is instrumental in the healing process. Heres why it is crucial:

Forgiveness, particularly in the context of past relationships and marriages, emerges as a powerful force for emotional liberation and personal growth. By embracing forgiveness, individuals liberate themselves from the emotional burden of harboring resentment and anger, offering them a profound sense of relief and newfound freedom. This process also entails releasing negative emotions that might otherwise hinder personal development, as holding onto anger and resentment can prove emotionally draining and detrimental to ones growth. Furthermore, forgiveness brings closure to past relationships and marriages, enabling individuals to move forward without being weighed down by unresolved issues or past pain. It catalyzes personal growth, encouraging self-reflection and the opportunity to glean wisdom from past mistakes and experiences.

Additionally, the positive effects of forgiveness extend to mental health, with the reduction of stress, anxiety, and depressive symptoms often associated with letting go of grudges. Embracing forgiveness paves the way for improved relationships, fostering empathy, understanding, and enhanced communication skills. By reducing resentment and its potential corrosive effects on emotional and physical health, forgiveness becomes a path to long-term well-being.

Moreover, it opens up new opportunities in various aspects of life, including love, by enabling individuals to be more receptive to novel experiences and relationships. Furthermore, forgiveness nurtures compassion and empathy, enhancing personal relationships and interactions by fostering a deeper understanding of others perspectives and experiences. Ultimately, forgiveness brings inner peace and harmony, liberating individuals from the constant rumination over past hurts and guiding them toward tranquility in the present.

Forgiving Others Who Have Hurt You

Beyond familial and romantic relationships, forgiveness extends to those who have caused us pain and suffering in various aspects of life. Forgiving others who have hurt us is essential in the healing process. Heres why:

Forgiving others who have inflicted pain and hurt upon us proves to be an essential catalyst for emotional healing. It provides an avenue to release the emotional burden of grudges and resentment that can otherwise cripple individuals emotionally. By enabling the release of negative emotions such as anger, hatred, and bitterness, forgiveness lightens the emotional load and paves the way for a healthier emotional state. Moreover, forgiveness offers much-needed closure to past wounds and conflicts, allowing individuals to break free from the shackles of their history and focus on the present and future. Embracing forgiveness is a powerful catalyst for personal growth and self-improvement, fostering self-reflection, empathy, and valuable lessons gleaned from past experiences.

Through forgiveness, individuals can attain reduced self-criticism and negative self-talk, shifting their focus from self-condemnation to self-acceptance and a more positive self-image. Additionally, the positive impact of forgiveness extends to mental health, as it can significantly reduce symptoms of anxiety and depression, contributing to overall well-being. In the realm of relationships, forgiveness extends to improving connections with others, fostering empathy, understanding, and enhanced communication skills that ultimately enhance personal and interpersonal bonds. Furthermore, forgiveness yields tangible physical health benefits by reducing stress, lowering blood pressure, and decreasing the risk of heart problems, thus contributing to overall well-being.

Through forgiveness, individuals develop a heightened sense of compassion and empathy, improving personal relationships and interactions by understanding others perspectives and experiences. Most importantly, forgiveness provides:

Forgiving Oneself When Healing

Self-forgiveness, often considered the most challenging form of forgiveness, emerges as a profound act of self-compassion that can lead to emotional healing and personal development. It entails treating oneself with the same kindness and understanding that one would extend to others who have made mistakes.

By embracing self-forgiveness, individuals can embark on a journey of emotional healing, liberating themselves from the shackles of guilt, shame, and self-blame that can prove emotionally distressing and hinder personal growth. Furthermore, self-forgiveness is a powerful catalyst for moving forward, preventing individuals from becoming trapped in the past and dwelling on their past mistakes. It fosters a sense of progress and personal development, encouraging self-reflection, self-awareness, and the opportunity to learn from past mistakes and experiences.

Through self-forgiveness, individuals attain reduced self-criticism and negative self-talk, replacing self-condemnation with self-acceptance and a more positive self-image. Additionally, this act of self-forgiveness yields significant benefits for mental health, as it reduces symptoms of anxiety and depression while promoting overall well-being. It also extends its positive influence to personal relationships, as individuals who are more accepting and forgiving of themselves often become more understanding and compassionate in their interactions.

Furthermore, self-forgiveness empowers individuals to take control of their lives, make choices aligned with their values and goals, and shift their focus from dwelling on past mistakes to creating a brighter future. This expression of self-forgiveness is rooted in self-respect, acknowledging ones humanity and the imperfections that make everyone capable of making errors. Ultimately, self-forgiveness serves as a pathway to freedom from the past, preventing past mistakes from defining ones self-worth and potential and enabling individuals to embrace life with greater optimism and fulfillment.

Forgiveness is a profound and indispensable thread in the intricate tapestry of healing. Whether forgiving parents, past relationships, others, or oneself, forgiveness is a transformative journey towards emotional liberation, personal growth, and the empowerment to shape ones future. Forgiveness is powerful, allowing individuals to break free from the shackles of the past and embark on a path of healing, self-discovery, and emotional well-being. As we navigate our journeys toward healing, let us remember that forgiveness is not a sign of weakness but a testament to the strength of the human spirit to transcend pain and find solace in embracing self-compassion and understanding.

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The Transformative Power: Four People You Must Forgive in Your Healing Process - Black Westchester