Recently, psychologist Maytal Eyal has observed what she calls an epidemic of self-hatred. Both within her work as a therapist and in her wider community, Eyal noticed how the weight of self-criticism and self-loathing wears on peoples souls. Its become sort of normalized, she says. And when people feel that way, they want to buy products to self-improve.

A consequence of the cultural obsession with self-improvement is the hyperfixation on the self. From elaborate skin care regimens to the culling of toxic friends from your social circle, some will go through extreme lengths in the name of self-preservation and betterment. However, weve collectively overcorrected when it comes to the impulse to self-correct. When theres always a new ideal to strive toward, a new workout to try, a new home renovation project, a new way to hack bodily functions, it can be hard to feel adequate, sufficient, enough. Very real socioeconomic, racial, and health factors impact a persons ability to feel fulfilled, too. When a society marginalizes people based on their income, background, or abilities, its extremely easy to feel like we dont measure up.

Regardless of your financial circumstances, living situation, or mental and physical health, inescapable psychological functions motivate us to strive for more. Taken too far, these compelling responses can also lead to overconsumption. The barrage of modern marketing and social media-driven comparison only furthers the desire to, well, desire. Theres nothing wrong with wanting to better your life, but there are ways to counter the innumerable pressures both internal and external urging you to spend or labor or improve to reach your full potential.

While all animals are compelled to survive, we as humans may be unique in the lengths to which well go to better that existence. The motivating drive that tells us to seek out food when were hungry or to find shelter when its raining is primed to find other creative life upgrades. A non-peer reviewed study found that when people were asked how certain objects and experiences, like their phone, their pets, and love, could be different, they consistently thought of ways these devices, creatures, and emotions could be better.

The reason why we went from hunting and gathering to living in skyscrapers is because someone had to imagine all of the improvements, says the studys co-author Adam Mastroianni, an experimental psychologist and author of the science newsletter Experimental History. It really does seem to be something very intrinsic in the way that humans work and that theyre always imagining how things can be better than they are right now. There is likely no limit to what people could dream of improving, Mastroianni says, considering how they imagined ways of bettering the experience of love: Theyre like, Oh, there could be more of it, Mastroianni says.

What allows us to strive for more is our ability to constantly adapt. Known as the hedonic treadmill or hedonic adaptation, we have an incredible capacity to acclimate to both positive and negative life events, settling at a base level of satisfaction after objectively good and not-so-good things happen. Hedonic adaptation is why buying a new car feels spectacular for a few weeks and then gradually less so until we realize we need something else to spark ecstasy again. Perhaps accidentally, a niche population of dopamine fasters recognized the phenomena of hedonic adaptation and denied themselves stimulating or enjoyable experiences as a means of staving off habituation for more mundane experiences.

Another factor that fuels our wants and desires is comparison. Not only do we compare ourselves to others, weighing our success and happiness against theirs, but we can juxtapose our current circumstances with what we could want in the future, says Rachit Dubey, a postdoctoral research fellow at MIT Sloan School of Management.

Paired together, hedonic adaptation and comparison mean the goalposts are constantly shifting. Achieving the goal or purchasing the item is just the start of the cycle. When the novelty wears off, we look for the next thing that might bring us self-actualization. Maybe our coworker or best friend or neighbor has that next thing. Then you go on to get that new, next shiny thing, Dubey says. Then you get habituated to it, then you do some more comparisons, and then you want something else. So this is the cycle of habituation and comparisons that can lead to this drive of always wanting more.

This cycle of longing almost never feels good. In a study, Dubey and his colleagues programmed virtual robots he calls agents to act like humans, meaning they got used to positive rewards they received and compared themselves to other agents. Habituation and comparison allowed the agents to achieve more in their virtual world, up to a certain point, but at the cost of their internal happiness, Dubey says. If the agents aspiration levels were left unchecked, their performance actually diminished.

There isnt much that differentiates having a goal and seeing each accomplishment as a step toward a larger pursuit, Dubey says. Because social comparison can motivate people to get a promotion or buy a mansion, there is little preventing us from constantly striving for more if weve already had success on a smaller scale. Even the most well-meaning goals can be taken too far, like turning a joyful hobby into a soul-sucking side hustle.

The instinct to improve our circumstances is a functional one in a society where resources are scarce. The problem arises when those who objectively already have enough and ample time and money are constantly marketed endless goods and opportunities. Then, habituation and comparison fuels unhappiness, Dubey says. Having enough money to cover necessities and conveniences is shown to make people happy, research shows, but earning much beyond that may be detrimental to life satisfaction. People can go from miserable to fine fairly easily, Mastroianni says. Its going from fine to great that gets really hard.

In the pursuit of fine to great, we chase products. Through no fault of our own, we fall prey to messaging from social media users, algorithms, and expert marketers, urging us that this shampoo or this rug will shift the scales toward enoughness. This is how the marketplace continues to work, says Brooke Erin Duffy, an associate professor of communication at Cornell University, which is by amplifying our inadequacies and insecurities.

Baked into these social platforms is a natural ecosystem for comparison. In the past, people weighed themselves against celebrities in the media and those within their immediate social circles, Duffy says. Now, we can compare ourselves to the idealized version of millions of strangers online who may be perpetuating an aesthetic trend inspiring us to buy in order to participate.

Where we falter is believing that more money, more things, better things, better selves will ultimately make us happy. Were obsessed with buying the serum so our skin looks really good, were obsessed with getting the new piece of equipment so that our body looks really good, Eyal, the psychologist, says. But we sort of lost the plot. In one sense, the quest for self-optimization may be a means of asserting control over our lives when war, climate change, and political polarization wreak havoc around us, she says. All the wanting, though, leads to overconsumption, Dubey says.

The hedonic treadmill has implications beyond individual happiness: Attempting to fill an imagined (often by a savvy advertiser) void with more products or swapping out perfectly adequate tech for the newest version taxes our already fragile planet. Dubey argues that we can strive for a better life, for something more, without consuming.

Feeling enough and having goals are not mutually exclusive. Goal-setting is shown to increase performance and motivation, research shows. However, not all goals are created equal, says Tal Ben-Shahar, the founder of the Happiness Studies Academy and a professor at Centenary University. Instead of setting goals based on accumulating things, we should work toward personal growth and development, Ben-Shahar says. This requires deep introspection to determine what we value. If we dont stop to consider what we want out of life and wind up following the status quo as a result, we may become focused on fulfilling someone elses idea of success. Determine whether a goal adds to happiness or detracts from it, Ben-Shahar says, whether it is truly attainable or out of reach, and whether it is something we actually want or something we observed someone else achieve. These may not be easy questions to answer, but theyre worth considering.

Another mindset shift involves moving away from feeling like we are at a deficit, Mastroianni says. If we perceive our starting point to be below baseline, well never climb out of that hole. This line of thinking assumes those who have different jobs than we do, or who live in different locations than us, or dont have the social connections we do cannot live full lives, he says. I ask myself this question a lot, Mastroianni says, if I dont get to live a life that I think is valuable, who does? Who has more than me?

To gain more perspective, many experts and researchers suggest expressing gratitude and appreciation for what we already have. Gratitude prevents us from habituating to the new car or the new job or the new relationship, Ben-Shahar says. Taking a few minutes over dinner or before bed to share or to journal about what were grateful for reminds us of all the ways were enough, instead of how we dont measure up. To avert the impact of hedonic adaptation, we continue to appreciate, Ben-Shahar says, so that we can experience both mindful and heartfelt connection to whatever it is that were appreciating.

Considering how habituation and comparison function and how the culture of consumption ratchets up those experiences its hardly surprising how difficult it is to feel satisfied. But, according to Ben-Shahar, it would serve us well to find the balance between appreciation and aspiration.

Good enough, he says, really is good enough.

Yes, I'll give $5/month

Yes, I'll give $5/month

We accept credit card, Apple Pay, and Google Pay. You can also contribute via

Read the rest here:
How to deal with feelings of not being good enough - Vox.com

The single biggest art project in Chicago this spring, at least in terms of surface area, is a new commission by Nora Turato, the Croatian graphic designer-turned-multidisciplinary artist, for Art on the Mart, the public series that projects art onto the 2.5-acre exterior of the former Merchandise Mart building. Her projection (12 April-5 June) builds on recent projects including a commission for the 2023 Performa Biennial in New York and solo shows at Sprth Magerss spaces in Berlin (last year) and Los Angeles (until 27 April).

Running through all these projects, and playing across the Marts hulking exterior on the banks of the Chicago River, is Turatos interest in the culture of self-optimisation and the language of wellness culture and quasi-spiritual self-improvement incantations. Like a Millennial take on Jenny Holzers Truisms (1978-82), Turatos works isolate and amplify found sentences and phrasesbecause goals, unlock everything, govern me harderin funny and stark compositions rendered in videos, murals, performances and enamel-on-steel panels.

Everybodys reading, everybodys looking, everybody sees these things, Im not bringing anything new to the table; its just that Im the only one who stops and writes it down, Turato has said of her process. When you seek it out, it doesnt work You just have to live, you have to expose yourself to the content. Visitors to the Art Institute of Chicago will also be exposed to Turatos content when she performs there on 13 April .

Read more:
Nora Turato projects the art of self-improvement in Chicago - Art Newspaper

Dr. Augusto DaSilva of New York is a plastic surgeon based in East Northport, whose expertise and commitment to patient care have earned him recognition across multiple hospitals in the region. Affiliated with institutions such as St. Catherine of Siena Hospital and Good Samaritan University Hospital, Dr. Da Silva brings over two decades of medical experience to his practice. A graduate of St. Georges University School of Medicine, he is renowned for his dedication to surgical excellence and compassionate patient-centered care. In the following article, Dr. Augusto DaSilva of New York delves into the complex intersection of body positivity and cosmetic procedures to understand how individuals navigate their journey towards self-love and self-improvement.

In recent years, the dialogue surrounding body positivity has gained significant traction, urging individuals to embrace their bodies in all shapes, sizes, and forms. Concurrently, the popularity of surgical procedures continues to rise, driven by the desire to enhance ones appearance. However, the intersection of body positivity and cosmetic surgery poses intriguing questions about self-acceptance, societal norms, and personal empowerment.

At its core, body positivity advocates for the acceptance and celebration of all body types, free from societal judgments or unrealistic beauty standards. It encourages individuals to cultivate a positive relationship with themselves, regardless of size, shape, or imperfections. Embracing this involves challenging harmful stereotypes, promoting self-confidence, and fostering a culture of inclusivity and acceptance.

The Rise of Cosmetic Surgery

Conversely, cosmetic surgery offers individuals the opportunity to modify or enhance their physical features, addressing perceived flaws or insecurities. Dr. Augusto DaSilva of New York explains that from rhinoplasty to breast augmentation to liposuction, these procedures promise transformative results, often bolstering confidence and self-esteem. While cosmetic surgery can be a powerful tool for self-improvement, its essential to approach it with careful consideration and realistic expectations.

Navigating the Intersection

The intersection of body positivity and cosmetic surgery presents a nuanced landscape, where personal beliefs, societal pressures, and individual autonomy converge. For some, going under the knife aligns with their journey towards self-acceptance and empowerment. It may serve as a means of reclaiming agency over ones body, addressing long-standing insecurities, or enhancing self-confidence.

However, Dr. Augusto DaSilva of New York believes that the relationship between the two can be more nuanced than critics suggest. While its true that some view elective procedures through a lens of perpetuating unrealistic beauty standards, Dr. DaSilva emphasizes a different perspectiveone that celebrates individual choice and empowerment.

According to Dr. DaSilva, cosmetic surgery offers individuals the opportunity to enhance their confidence and self-esteem, not necessarily to conform to external ideals of beauty, but to align their outer appearance with their inner sense of self. For many patients, cosmetic procedures are not about chasing perfection, but about feeling comfortable in their own skin.

In Dr. DaSilvas view, cosmetic surgery can be a tool for self-expression and personal transformation. Rather than detracting from principles of body acceptance, Dr. DaSilva believes that cosmetic surgery can complement a journey towards self-love by enabling individuals to take control of their appearance and embrace their unique beauty.

By educating patients about their options and guiding them through the process, he ensures that each individual is informed to make choices that align with their personal goals and values.

Ultimately, Dr. DaSilva sees cosmetic surgery as a positive force for enhancing both physical appearance and emotional well-being. By reframing the conversation around cosmetic procedures as a means of self-empowerment rather than conformity, he hopes to promote a more inclusive and accepting approach to body positivity.

Empowerment vs. Conformity

Dr. Augusto DaSilva of New York explains that its crucial to recognize that the decision to undergo cosmetic surgery is deeply personal and multifaceted. Factors such as cultural influences, personal experiences, and mental health considerations can all play a role in shaping an individuals choices. As such, blanket judgments or criticisms fail to acknowledge the complexity of each persons journey towards self-acceptance.

Promoting Informed Choices

In navigating the intersection of body positivity and cosmetic surgery, education and informed decision-making are paramount. Individuals considering cosmetic procedures should thoroughly research their options, consult with qualified medical professionals, and critically examine their motivations.

Dr. Augusto DaSilva of New York notes that by promoting inclusivity and acceptance, we can create a more supportive environment for individuals to navigate their relationship with their bodies.

The Role of Mental Health

Additionally, its essential to address the role of mental health. For many individuals, body image concerns stem from deep-seated insecurities or past traumas. While cosmetic surgery may offer temporary relief, its not a panacea for underlying psychological issues.

Dr. Augusto DaSilva of New York says that therapeutic interventions such as counseling or cognitive-behavioral therapy can provide valuable support for individuals grappling with body image issues. Moreover, consulting with a mental health expert can assist individuals in discerning whether a cosmetic procedure aligns with the patients long-term goals and aspirations.

Conclusion

The intersection of body positivity and cosmetic surgery is a complex terrain shaped by personal beliefs, societal norms, and individual experiences. While body positivity advocates for self-acceptance and inclusivity, cosmetic surgery offers a pathway to self-improvement and empowerment. Navigating this intersection requires nuanced conversations, informed decision-making, and a commitment to promoting diversity and acceptance.

Ultimately, whether an individual chooses to embrace their natural features or undergo cosmetic enhancement, the most important factor is cultivating a positive relationship with their body. By fostering a culture of self-love, acceptance, and empowerment, we can create a world where every individual feels valued and celebrated, regardless of their appearance or surgical choices.

Post Views: 674

See original here:
Dr. Augusto DaSilva of New York Navigates the Intersection of Body Positivity and Cosmetic Surgery - DOWNBEACH - Downbeach.com

As Taurus embraces the day on April 13, 2024, the stars arrange themselves in a pattern that speaks to both comfort and upheaval, signaling a period of significant personal growth. The steady earth under your feet might feel a bit more pliable today, urging you to adapt and consider the beauty in change. This day challenges you to step outside your comfort zone, promising that growth lies in unfamiliar territories. While change may not always be comfortable for a Taurus, the cosmic energies at play encourage you to trust in the process and find stability within yourself, rather than in external circumstances. The realms of love and relationships are under a particularly reflective aspect, highlighting the importance of communication and mutual understanding. For those in partnerships, today is an excellent opportunity to build on the foundation of your relationship, addressing any issues with a calm and open heart. The planets suggest a time for healing and deepening the emotional connection with your partner through honesty and vulnerability. Single Tauruses might find themselves introspecting about what they truly seek in a relationship, potentially leading to a revelation about past patterns that could be hindering their path to love. Embrace these insights, as they pave the way to a more fulfilling love life. In your professional life, the influence of Mercury encourages a focus on detail and organization. Its a day where your methodical approach will shine, allowing you to tackle complex tasks with ease. However, the stars also warn against becoming too entrenched in routine; innovation and flexibility could open doors to unexpected opportunities. Consider this a nudge to balance your natural preference for stability with a sprinkle of Taurus tenacity and willingness to explore new avenues in your career. Health and well-being take center stage, with the cosmic advice leaning towards nurturing both body and soul. Your sign often revels in the sensual pleasures of life, which can be a source of great comfort and joy. Today, however, consider integrating activities that also feed your spirit and mind. Whether it's a peaceful walk in nature, experimenting with a new healthy recipe, or dedicating time to a hobby that soothes your soul, the focus is on holistic well-being. April 13, 2024, marks a day of introspection and gentle growth for Taurus. The stars encourage embracing change, fostering deeper connections, innovating in your career, and caring for your holistic health. As you navigate the day's energies, remember that stability isn't just about resisting change but also about finding your inner equilibrium amidst life's ebbs and flows.

Visit link:
Taurus, Horoscope Today, April 13, 2024: Embrace change for personal growth - The Times of India

The BMC, along with SNDT university, will develop an application for sale and delivery of products manufactured by women self-help groups across Mumbai. The civic body intends to create an online marketplace, besides market and brand products manufactured by women self-help groups in the city by developing an application for the same. The BMC will tie up with dabbawalas in Mumbai for delivery of these products. Additional Municipal Commissioner (Western Suburbs) Sudhakar Shinde directed the administration to develop a proper system for an online marketplace for products of the SHGs through the application. The Additional Commissioner also directed those products, which are sold on the online marketplace, should meet a certain quality standard. A delegation of the Mumbai Dabbawala Association met Shinde on Friday. The Dabbewala association also agreed to deliver products created by the women self-help groups all over Mumbai. According to a BMC release, there are about 10,000 women self-help groups in Mumbai, and more than a lakh women are engaged in producing various types of products including food and other items. The BMC has signed an MOU with SNDT university for developing the app. The app will also include photos and videos of the women, who are making products.

Popular from City

Bengaluru cafe bomber arrested: 'IS has set up shop in Karnataka'

NIA arrests Bengaluru cafe blast mastermind, bomber from Kolkata

The uncontrolled, Delhi Rent Control Act, 1958

25-member intel team tracked Telangana CM Revanth Reddy 24X7 during KCR tenure

On Vande Bharat special train in Tamil Nadu, you may have to go hungry

end of article

See the rest here:
BMC to develop online marketplace, application, along with SNDT university, for sale of products manufact - The Times of India

Our wellness routines can quickly fall apart like a flimsy house of cards in the fast-paced hustle and bustle of modern life where maintaining a consistent gym schedule competes with learning the art of skincare and staying hydrated feels like amission.

Enter 75 Hard, the wellness challenge sweeping the streets of social media, which wellness experts describe as the solution to transforming your life from the inside out while flexing your mental toughness and commitment muscles.

The 75 Hard challenge, which has taken social media by storm (1.3 million hashtags for #75hard and counting, not to mention the more than a billion TikTok views), is not your garden-variety, slim-down scheme or a get-fit-quick plan.

It's not about counting almonds or achieving Schwarzenegger-esque biceps but rather about embarking on a journey of self-improvement through five rather unique "rules".

But in a world drowning in fitness fads and nutty nutrition advice, the burning question remains: is 75 Hard the real deal or just another flash in the wellness pan?

Is it safe, effective, and most importantly worth sacrificing your Netflix binges and late-night snack sessions for?

As per the 75 Hard website, the appeal lies precisely in its rule-driven regime. However, whether it's the path to enlightenment or just another wellness wagon to fall off is up for debate.

The 75 Hard Challenge was created in 2019 by Andy Frisella, a public speaker, entrepreneur, and podcast host.

But what can you eat on 75 hard, exactly, and what does it all involve?

The 75 Hard challenge consists of a few components: following a specific diet, completing two 45-minute workouts, taking progress photos, staying hydrated, and reading daily.

Specifically, there are five core rules to follow:

75 Hard routine boasts that this intense challenge will "permanently change your life," focusing on mental toughness and discipline.

What is the best 75 Hard diet?

75 Hard does not feature a "diet" plan. The ideal eating diet is one that you decide on and try to follow through on for the entire challenge. Selecting a diet plan that complements your lifestyle and fitness goals is the aim, as there is no one "best" diet.

Sample 75 Hard Diet Meal Plan

Following an analysis and validation of the challenge's feasibility in a recent Yahoo post, Miami-based dietitian and nutritionist, Roxana Ehsani, RD, created seven complete days' worth of meal ideas that you can try:

Monday

Breakfast: Overnight oats made with low-fat milk, berries, almond butter and a coffee or cup of orange juice.

Lunch: Whole wheat wrap filled with lettuce, tomato, turkey and low-fat Swiss cheese.

Snacks: Apple and string cheese.

Dinner: Salmon with roasted broccoli, cauliflower and sweet potatoes.

Dessert: Strawberries dipped or drizzled with melted dark chocolate.

Tuesday

Breakfast: Whole wheat English muffin with scrambled eggs, avocado, spinach and tomatoes.

Lunch: Mixed green salad topped with grilled chicken and veggies of choice (like bell peppers, carrots, tomatoes, and cucumbers) with quinoa and olive oil vinegar-based dressing.

Snacks: Whole wheat naan with hummus.

Dinner: Lean turkey chilli with beans, veggies and a slice of whole-grain cornbread.

Dessert: Popcorn.

Wednesday

Breakfast: Chia seed pudding made with Greek yoghurt and topped with bananas, berries and walnuts.

Lunch: Tuna salad made with avocado oil-based mayo or mashed avocado, chopped carrots and celery.

Snacks: Guacamole, baby bell peppers and low-sodium tortilla chips.

Dinner: Tacos filled with cabbage slaw and mixed salad on the side.

Dessert: Trail mix.

Thursday

Breakfast: Smoothie bowl made with a protein powder of choice or Greek yoghurt, baby spinach or kale, banana, strawberries, and topped with granola, dried fruit and nuts.

Lunch: Chicken tortilla soup topped with avocado and with mixed green salad on the side.

Snacks: Pears and cashews.

Dinner: Stir-fry with mixed veggies like snap peas, broccoli, tofu and brown rice.

Dessert: 2-ingredient cream made with frozen bananas and cocoa powder.

Friday

Breakfast: Scrambled eggs, tomatoes, mushrooms, spinach with whole wheat toast and low-fat cream cheese or avocado

Lunch: Snack plate consisting of veggies like bell peppers, carrots, Persian cucumbers, hummus or guacamole, almonds or pistachios, whole wheat pita bread, hard-boiled eggs and apple slices.

Snacks: Dates and walnuts.

Dinner: Grilled sirloin steak (or another protein of choice) with portobello mushrooms, zucchini and corn on the cob.

Dessert: Fruit popsicle with no added sugar.

Saturday

Breakfast: Whole wheat bagel with smoked salmon, lettuce, tomatoes, red onion, capers and veggie low-fat cream cheese.

Lunch: Caesar kale salad with grilled chicken on top.

Snacks: Mixed fruit salad.

Dinner: Lentil soup with whole wheat dinner roll.

Dessert: Celery sticks dipped in peanut butter.

Sunday

Breakfast: Whole wheat pancakes or waffles topped with nut or sunflower butter and bananas.

Lunch: Grain bowl made with brown rice or quinoa, chicken or tofu, avocado and veggies of choice.

Snacks: Greek yoghurt topped with berries.

Dinner: Veggie soup (like minestrone) and grilled cheese made with whole wheat bread and low-fat cheese.

Dessert: Yoghurt topped with dark chocolate chips.

So, if you're someone who thrives on strict schedules and clear-cut commands, 75 Hard might just be the challenge that turns your world upside down or adds a dash of excitement to your daily grind.

Read the rest here:
75 Hard Challenge: The ultimate test of self-improvement beyond wellness fads - IOL

Home / The Coaching Project: The Race to Help Humanity About The Coaching Project: The Race to Help Humanity

About

I write about how my interior life as a human being is affected by circumstances beyond my control. My hope is that other human beings find my insights helpful and relatable so they actively create room for the freedom to trust their own instincts. This medium account is a guide for learning to think and write critically in a subject matter, area, or a field of study. As a certified creativity coach, I encourage you to use this account as a model or example in analyzing the logic of a subject matter clearly. By clearly, I mean using the SEE-I technique to show your understanding of the subject matter you are writing about. I coach clients in critical thinking development using the eight elements of reasoning and the eight standards of thinking from the Paul-Elder framework. Feel free to drop me an email at [emailprotected] or visit my website at http://www.thebutronmethod.com for more information or questions or coaching spots.

Visit me on TikTok: @stephanie.butron

Visit me on X (formally twitter): @sbutronix

February 20, 2024 by The Coaching Project: The Race to Help Humanity Leave a Comment

Filed Under: Advice & Confessions, Featured Content Tagged With: art, creativity, Entrepreneurship, self-improvement, writing

View original post here:
The Coaching Project: The Race to Help Humanity, Author at The Good Men Project - The Good Men Project

Pursuing dreams and personal growth often entails an arduous journey of effort and discipline. Motivation may surge initially through bright-eyed optimism, yet most encounter points of floundering. Paths to meaningful goals rarely follow a smooth linear progression. Typical cul-de-sacs include burnout, unclear directions, self-doubt, or perceived inability to make tangible progress from punishing efforts.

When forward momentum stalls, the reflective assessment provides an opportunity to reclaim internal resilience and belief. Adjust timelines, temper expectations, shore inner reserves, and chart a new beginning.

Burnout from overexertion with too little rest is a prevalent motivation killer. Constant stress taxes our mental and physical resources until we struggle to get through daily tasks, much less pursue primary goals requiring disciplined efforts over time. If exhaustion describes your stuck state, dont demand more from yourself without first prioritizing replenishing your mindset and lifestyle habits.

Alternatively, a lack of structure and clear goals understandably leaves one spinning their wheels. If the following steps seem perpetually fuzzy, jot down some time to reevaluate what you genuinely want, then break those big goals into micro-step goals with deadlines based on what you can reasonably do each day or week. Creating momentum itself often sparks motivation.

Rather than viewing goals as singular distant objectives, envision your aims as stair steps composed of gradually accumulative micro goals pursued through consistent actions in the here and now. Breaking progress down into digestible steps makes advancement feel readily achievable.

Someone hoping to run a marathon could first focus on running one mile without stopping, then three miles, then five miles, etc, over designated timeframes. A person who wants to switch careers could set a weekly goal of revising their resume, then networking with two professionals in their industry of interest, then applying to open positions, and so on.

Repeated failures are frustrating indeed. Normal reactions often include self-criticizing, wallowing emotionally, or giving up on goals entirely in despair, believing success remains beyond reach given a pattern of not achieving desired results.

Shift setbacks from despair points into wisdom gained for future efforts. Ask yourself what specifically went wrong, then brainstorm one slight improvement for the subsequent attempts. Maybe incorrect planning, inadequate preparation/skill development, or unrealistic expectations created impossibly high hurdles. Break down what precisely didnt work.

Related to celebrating small goal achievements, maintain focus on progress itself rather than demanding perfection with each step. Growth depends on patiently improving bit by bit, not magically transforming in ability overnight. Challenge thoughts insisting you must master goals quickly or not at all. View any effort made, no matter how small, as a reason to praise yourself. Daily credit your forward movement, emphasizing an appreciation for the actions rather than criticism for not reaching endpoints rapidly enough.

See each backslide as an opportunity to reclaim your inner power. When falling short, intentionally pivot thinking from discouragement to asking, Whats one thing I could do better next time? then immediately schedule attempts to implement that improvement. Own precisely where you stand each moment, surrender unhealthy comparisons with others, embrace reality over resisting or resenting current limitations, and then channel everything into your very next step forward.

Motivation depends profoundly on self-talk quiet or loud chatter directed inwardly echoing opinions absorbed over a lifetime. Unfortunately, many self-dialogue trends are critical rather than compassionate, attacking rather than uplifting, and demanding rather than patient. Chronic self-judgment naturally spawns negative emotions, hindering motivation and any humans progress.

Intentionally shift self-talk to first and foremost express kindness towards yourself regardless of outcomes achieved that day. Talk to yourself as a beloved friend you wholeheartedly root for rather than an enemy you constantly disappoint. Grant yourself the same gentleness, empathy, and optimism offered to loved ones. Affirm, Im enough. Challenges encountered recently reflect opportunities to improve, not personal failings. Growth depends profoundly on self-compassion. Reconnect with your fundamental goodness. Honor each step forward in patience. In this mental space, motivation arises more naturally.

Neil is a 32-year-old software engineer who has long dreamed of starting his own tech consultancy business. For years, he held back from leaping, but last year, he finally worked up the courage to begin laying the foundations on nights and weekends.

Initially, momentum carried Neil eagerly through months of paperwork registrations, branding brainstorms, website design, cold calling potential partners, and gradually acquiring his first few clients. Exhilarated by visible progress, his motivation remained high, and his vision felt vivid.

Then, nine months in, Neil hit an abrupt wall. His consultancy pitch got turned down by a significant prospect he was banking on. Two fledgling clients had cash flow issues and couldnt pay on time, leaving Neil unable to afford a crucial software update. Twelve-hour work days, he left no energy for continuing sales and marketing. He started questioning if this venture could ever be viable at all.

Neil felt baffled and defeated. How could so much enthusiastic effort yield such discouraging results? After a few weeks of barely making progress, his drive to grind through expanding the business wilted. The prospect of pouring blood, sweat, and tears into this consultancy now seemed foolishclearly, the reality failed to match the rosy vision that kickstarted this journey.

Rather than criticize himself as incapable and his business idea as flawed, Neil wisely paused to reset with self-compassion. He revisited initial motivations and extracted lessons from recent setbacks. Broad ambitions were broken into attainable monthly objectives. Defining specific problems was empowering rather than overwhelming. This clarity set the stage for Neil to rise once more with a strategic, resilient focus.

Of course, the future remains uncertain, but Neil discovered failure often spotlights ones most profound wisdom. What matters most is maintaining faith when that inner light wavers. Neil found through stillness and patience; embers regain their glow.

When discouraged in pursuing personal growth and dreams, breathe deep and know you have all you need to recommit with courage. Avoid knee-jerk self-judgment. Instead, inspect roadblocks encountered with humility and curiosity about lessons contained in failures. Arm yourself for the next milestone by setting modest objectives and timelines. Brew stamina through self-care and compassion. Keep your eyes locked on the immediate next inch forward. One small win will stack upon another until suddenly youve traversed miles in reward for resilient daily effort. You own the power to regain motivation even after stumbling. Now boldly rise once more!

Here is the original post:
Rise Back Up And Push Harder (Personal Growth, Motivation) - New Trader U

In the realm of personal development and interpersonal relationships, the concepts of authenticity and empathy often emerge as central pillars.

Authenticity, the art of being true to oneself, and empathy, the capacity to understand and share the feelings of another, are both hailed as virtues in building meaningful connections.

However, when authenticity is devoid of empathy, it can lead to a complex paradox that challenges the fabric of social harmony.

At its core, authenticity is about living in alignment with your true self. It involves expressing your thoughts, beliefs, and emotions genuinely, without succumbing to societal pressures or the expectations of others. Authentic individuals are seen as trustworthy and reliable, as their external behaviors reflect their internal states.

Empathy, on the other hand, is the emotional bridge that connects individuals. It allows us to step into the shoes of others, to understand their perspectives and feelings, even if they differ from our own. Empathy fosters tolerance, compassion, and understanding, serving as a crucial element in the maintenance of healthy relationships.

The pursuit of authenticity without empathy presents a conundrum. While being true to oneself is important, an overly rigid adherence to ones own perspectives, without considering the feelings and viewpoints of others, can lead to discord.

Authenticity without empathy can manifest as bluntness, insensitivity, or even unintentional cruelty, eroding the foundation of mutual respect and understanding that underpins healthy social interactions.

Go here to read the rest:
Authenticity Without Empathy: Navigating the Fine Line | by Tullio Siragusa | Feb, 2024 - DataDrivenInvestor

Theres a clear distinction between being a good person and being an awesome person.

The difference lies in actions. A good person does whats right, but an awesome person goes the extra mile, leaving a lasting positive impact on everyone around them.

Lets dive in and find out what it takes to be truly awesome!

Its not about being nosy or trying to dig up gossip. Its about caring, about wanting to understand where another person is coming from, their experiences, and their perspectives.

These people often ask thoughtful questions and listen intently to the answers. They remember details from previous conversations and follow up on them later. They make you feel seen and heard.

Ill never forget a friend of mine who embodied this behavior. Lets call him Jack.

Jack was someone who always had a smile on his face. He radiated positivity, even when things were tough.

One day, we were stuck in a rainstorm during a camping trip. Instead of complaining about the wet and cold, Jack laughed and said it was an adventure. He started singing songs and making shadow puppets on the tent wall.

His positive attitude was infectious. Even in that miserable situation, we all ended up laughing and having fun.

Empathy is the ability to understand and share the feelings of others. Its a cornerstone of being human and vital in forming meaningful connections.

In a study published in the Journal of Personality and Social Psychology, researchers found that people who display empathy are viewed more positively by others. Theyre seen as more caring, more trustworthy, and overall, more awesome.

Theyre lifelong learners who are always seeking to expand their knowledge and improve themselves.

Theyre the ones who are always reading new books, taking up new hobbies, or exploring new ideas. Theyre not afraid to ask questions and admit when they dont know something.

Their thirst for knowledge isnt just about self-improvement; its about understanding the world around them better. They know that the more they learn, the more they can contribute to conversations, help others, and make informed decisions.

Its about sticking to your moral and ethical principles, even when no one is watching.

Awesome people are the ones you can trust. Theyre honest, reliable and they keep their promises. If they say they will do something, you can bet they will follow through.

Integrity isnt about being perfect. Its about owning up to mistakes, making amends and learning from them.

Theyre the ones who will stop and help you pick up a pile of dropped papers, or offer their seat to someone in need on a crowded bus. Theyre the ones who see someone struggling and step in to lend a helping hand.

Their acts of kindness might not always be grand gestures. Often, theyre small, everyday actions that show their compassion and consideration for others. It shows they value kindness over convenience, and people over tasks.

Life is full of ups and downs.

A few years ago, I was hit with a series of setbacks that left me feeling defeated. It was a difficult time, but it was also a time when I learned the true value of resilience.

They dont let setbacks define them. Instead, they use these experiences as stepping stones to grow stronger and wiser.

They face challenges head-on, and even when they fall, they get back up and keep moving forward. Their ability to bounce back and maintain their optimism in the face of adversity is truly inspiring.

Theyre quick to acknowledge the efforts and achievements of others, and theyre never shy about expressing their gratitude.

Whether its a simple thank you to a waiter, a heartfelt compliment to a colleague, or a note of thanks to a friend, they make sure people know their efforts are noticed and valued.

They understand that appreciation can make someones day better, boost their self-esteem, and even inspire them to continue doing great work.

Authenticity requires courage and self-awareness. Its about knowing who you are, what you stand for, and being unapologetically yourself.

Living authentically means that theyre genuine in their actions and words. Theyre not pretending to be someone theyre not just to fit in or please others.

One thing is clear: being awesome is not an accident. Its a choice, a constant decision to be kind, considerate, and genuine.

Keep in mind, awesomeness isnt always about big, grand gestures. Its found in the small acts of kindness, the times we choose understanding over judgement, and in the moments we courageously stay true to ourselves.

So go ahead, choose awesomeness. Not just for others, but for yourself too. Because in the end, being awesome is simply about being the best version of you.

In this age of information overload and pressure to meet others expectations, many struggle to connect with their core purpose and values. Its easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, youll gain direction, motivation and the compass to navigate decisions from your best self rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Browns values clarity guide.

Read more:
If someone displays these 9 behaviors, they're a really awesome person - Hack Spirit