LOCKDOWN couldnt have come at a better time for Dua Lipas boyfriend Anwar Hadid.

He has got a job out of it and avoided seeing his girlfriend kiss another man on screen.

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I can reveal the model has been drafted in to play the singers love interest in her next music video because social distancing measures mean she couldnt be filmed with someone else.

The couple have been isolating together in North London during the coronavirus lockdown.

A music insider said: Dua has been getting back to work in London this week and has been shooting for her next music video.

Things were put on ice originally but with lockdown easing slower than they expected, they decided to push ahead and shoot a video with Anwar because he and Dua do not need to be two metres apart from each other.

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Its great for Anwar because he wont have to see Dua writhing around with another man, not to mention the boost it will give his profile by being in the video.

They have done some sexy scenes too, so it has been fun for them both.

The video will be for her fourth single from hit album Future Nostalgia, although she is yet to reveal which track it will be.

It will follow top tens Dont Start Now, Physical and Break My Heart.

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She celebrated her one-year anniversary with Anwar, the younger brother of models Gigi and Bella, at the weekend.

Paloma Faith said last month that she loves flirting with the men opposite her in music videos because its a free pass from her long-term boyfriend.

She said: I always fancy the guy. I just have the best job ever because Im allowed to snog hunky, hot guys My partner hates it.

Maybe Dua has missed out.

MOST people have been opting for comfy loungewear in lockdown but not Kylie Jenner, who pulled out all the stops for a Vogue photoshoot in quarantine.

The make-up mogul proved she wasnt shy as she posed at her LA home in this cobalt blue mini-dress hiked up around her hips.

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Her adorable two-year-old daughter Stormi also made her magazine cover debut for Vogue Czechoslovakia.

Kylie revealed that the shoot had been done using app Zoom on her iPhone.

She treated her 181million followers to a behind-the-scenes look while two photographers snapped away on the video-calling app as she cuddled her daughter in bed.

She wrote: I love this little baby so much I want to burst... Sometimes I just look at her and cry knowing she will never be this small again.

"Who knew something so little could take up most of your heart?

KIM Kardashian has landed a criminal justice podcast on Spotify with The Innocence Project, which helps people wrongly convicted through DNA testing.

It will highlight cases as she trains to become a lawyer.

NIALL Horan hasnt been enjoying lockdown, admitting the tunes hes written are rubbish.

The former One Direction star has now put down his pen and is relaxing.

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He said: I was writing loads, I spent all my time sitting at the piano.

And then I was just starting to write crap and didnt really know what I was writing about.

"So Ive taken this week to just listen to some tunes.

Thankfully he still has singles to release from his second album Heartbreak Weather, although he was disheartened because it came out as lockdown hit.

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Niall added: I love it. Its just a shame it was released during this s**t.

It went to No1 here but Id have liked for it to go to No1 in America.

Its a long time to spend on an album then it be released in this.

WILEY says he wont release another album because he doesnt want to be the old geezer among the kids.

The 41-year-old grime star, who has 13 albums behind him, made the admission weeks after his final record The Godfather III peaked at No107.

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The disappointing chart position came despite him feuding with Stormzy for publicity.

He said in an Instagram Live: This is the last album I ever let any corporate human being put their two pence in to look for ten pence.

Ive got to this day and I said to myself, You know what Wiley, you can keep going on a greedy man thing but youve got kids.

"All your friends have got kids and if you dont wake up now and realise we need to be building the path for our kids then youre gonna end up the old geezer among kids.

Hes leaving the industry with less of a bang and more of a whimper.

MEGAN Fox and Machine Gun Kelly look smitten just a month after her split from hubby Brian Austin Green.

The new couple were photographed leaving his Hollywood mansion this week, having only recently gone public with their romance.

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And they arent taking things slowly.

On an Instagram post of a picnic the pair were having, Kelly added the caption: In love.

The rapper has previously been linked to Kate Beckinsale, Noah Cyrus and Amber Rose.

At least this one seems to be working out.

ELLIE Goulding has revealed Drake and Jay-Z didnt ask permission to sample her voice on their track Poundcake - and she only knew after it was out.

But she was thrilled they had borrowed her vocals from her song Dont Say A Word for the 2013 track.

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A pal played the song to Ellie thinking it was a soundalike and Ellie said: Wait, that is me.

She added: Its Drake and Jay-Z so they can get away with it. You take it. You have it.

And it is so straight-forward to get a collaboration with Ellie, I might even have a go.

She told Apple Music: Ive had producers message me on Instagram saying, Can you send me some vocals? And I just send them. I dont care.

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VICKY Pattison shows some front, while lying on her back, as she catches rays in this revealing swimsuit.

NOEL Gallagher has had more feuds than Ive had hot dinners and it looks like hes ignited another one.

The Oasis rocker was asked if his pal Kelly Jones, the Stereophonics frontman, is a hard guy, and said: Ive never seen any evidence of that.

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"I dont think anybodys particularly hard who Ive met. Theres a few lairy f***ers. But I dont think anybodys particularly hard.

He told Matt Morgans Funny How? podcast: Usually the rule is the guys with the biggest mouths have the smallest d***s, shall we say.

Who can he mean . . ?

GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAILexclusive@the-sun.co.uk

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Dua Lipa films steamy new music video with boyfriend Anwar Hadid so she isnt writhing around with another ma - The Sun

Wednesday 1 July 2020 is Triple M's No Talk Day.

On air all day, on all 43 Triple M Stations across Australia will have NO ADS, NO SHOWS, NO ANNOUNCERS, NO NEWS, and NO TRAFFIC.We're not talking so you can.

Every day in Australia, six men die by suicide. It's the number one killer of men aged 18-44.

Sometimes men don't talk about what is affecting them, which is why on Triple M's No Talk Day, right across Australia, we're not talking. We want you to have that important conversation with the people who matter to you. It might be the most important chat you ever have.

But talking is hard. Below, we've worked with our mates at Beyond Blue to give you some tips and tools for approaching that difficult, but important, conversation.

Meanwhile, to help show that we all feel the effects of bad times and negativity, here's a Triple M Special Podcast with the one and only Jimmy Barnes, talking about his experiences and how he has come through dark times. We're very proud of this one and encourage everyone to have a listen:

Here are your tools for dealing with tough times. And for starting a conversation with someone who you think is doing it tough:

1. Wallow ... constructively

If youre having a down day, have it. Let yourself feel the emotions butdont stay there.

You may find yourself focusing on one thing that went wrong instead of many things that went right.

Considerwriting about what youre experiencing. Then, when the feelings lift, write about that, too.

Push yourself to recognize the good. Write was happy about the event or day. Then write down what went wrong.

Seeing the weight youre giving to one thing may help you direct your thoughts.

2. Set attainable goals

Instead of a long list of tasks, consider setting one or two smaller goals.

For example:

When youve done a small thing, set your eyes on another small thing, and then another. This way, you have a list of achievements and not an untouched to-do list.

3. Reward your efforts

All goals & successes are worthy of recognition. When you achieve a goal, do your best to recognize it.

You may not feel like celebrating with a double fist pump, but recognizing your own successes can be apowerful weaponagainst depressions negative weight.

WE RECORDED THIS SPECIAL PODCAST ABOUT HANDLING ANXIETY AND STRESS EARLIER THIS YEAR WITH DR TRAVIS KEMP. IF YOU'RE MANAGING STRESS, MAYBE IT'LL HELP YOU:

4. You may find it helpful to create a routine

Ifdepressive symptomsdisrupt your daily routine, setting a gentle schedule may help you feel in control.

But these plans dont have to map out your entire day.

Focus on times when you feel the most disorganized or scattered.

Your schedule could focus on the time before work or right before bed. Perhaps its only for weekends. Focus on creating a loose, but structured, routine that can help you keep your daily pace going.

5. Do something you enjoy...

Depression can push you to give into your fatigue. It may feel more powerful than happy emotions.

Try to push back and do something you love something thats relaxing, but energizing. It could be playing an instrument, kicking the footy, hiking, or biking.

These activities can provide subtle lifts in your mood and energy, which may help you overcome your symptoms.

6. ...like listening to music

Researchshows music can be a great way to boost your mood and improve symptoms of depression. It may also help youstrengthenyour reception of positive emotions.

Music may be especially beneficial when performed in group settings, such as a band.

You can also reap some of the same rewards simply by listening.

7. ...or spend time in nature

Mother Nature can have a powerful influence on depression.Researchsuggests people who spend time in nature have improved mental health.

Exposure to sunlight may offer some of the same benefits. It can increase your serotonin levels, which can provide atemporary mood boost.

Consider taking a walk at lunch among trees or in your local park. Or plan a weekend hike. These activities can help you reconnect with nature and soak in some rays at the same time.

8. ...or spend time with loved ones

Depression can tempt you toisolate yourselfand withdraw from your friends and family, but face-to-face time can help wash away those tendencies.

If youre unable to spend time together in person, phone calls or video chats can also help.

Try to remind yourself these people care about you. Resist the temptation to feel like youre a burden. You need the interaction and they likely do, too.

9. Try something new entirely

When you do the same thing day after day, you use the same parts of your brain. You can alter your brain chemistry by doing something entirely different.

Researchalso shows doing new things can improve your overall well-being and strengthen your social relationships.

Consider trying a new sport, taking a creative class, or learning a new cooking technique.

10. Volunteering can be a great way to do both

Knock out a few birds with one stone spending time with other people and doing something new by volunteering and giving your time to someone or something else.

You may be used to receiving help from friends, but reaching out and providing help may actually improve your mental health more.

Bonus: People who volunteer experience physical benefits, too. This includes areduced riskofhypertension.

11. You can also use this as a way to practice gratitude

When you do something you love, or find a new activity you enjoy, you may be able to boost your mental health more by taking time to be thankful for it.

Researchshows gratitude can have lasting positive effects on your overall mental health.

Whats more,writing downyour gratitude including writing notes to others can be particularly meaningful.

12. Incorporating meditation may help ground your thoughts

Stress and anxietycan prolong your depression symptoms.

Findingrelaxation techniquescan help you lower stress and invite more joy and balance into your day.

Researchsuggests activities likemeditation,yoga,deep breathing, and evenjournalingmay help you improve your sense of well-being and feel more connected to whats happening around you.

WHEN THE PANDEMIC FIRST HIT, WE SPOKE TO HUGH VAN CUYLENBURG OF THE RESILIENCE PROJECT. HIS TOOLS FOR HANDLING TOUGH TIMES APPLY TO ALL OF US. HERE'S THAT SPECIAL PODCAST:

13. What you eat and drink can also affect how you feel

Theres no magic diet that will treat depression. But what you put into your bodycan have a real and significant impacton the way you feel.

Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants like caffeine, coffee, soft drinks, and depressants like alcohol

Some people alsofeel betterand have more energy when they avoid sugar, preservatives, and processed foods.

If you can, consider meeting with a doctor or registered dietitian for guidance.

14. If youre up for exercise, consider a walk around the block

On days when you feel as if you cant get out of bed, exercise may seem like the last thing youd want to do. However, exercise and physical activity can be powerful depression fighters.

Researchsuggests that, for some people, exercise can be as effective as medication at relieving depression symptoms. It may also helppreventfuturedepressive episodes.

If youre able to, take a walk around the block. Start with a five-minute walk and work your way up from there.

15. Getting enough sleephas a noticeable, positive effect

Sleep disturbances are common with depression. You may not sleep well, or you may sleep too much. Both can make depression symptoms worse.

Aim for eight hours of sleep per night. Try to get into ahealthy sleeping routine.

Going to bed andwaking up at the same timeevery day can help you with your daily schedule. Getting the proper amount of sleep may also help you feel morebalanced and energizedthroughout your day.

See the original post:

Triple M's No Talk Day: How To Start The Conversation - Triple M

Brought to you by Momenti Pizza from Dr. Oetker

When lockdown first started, the one positive thing about it was that we expected to get LOADS of time for ourselves. We were set on plenty of self-pampering, meditation, and all those positive things we think about when taking time off for ourselves.

That hasn't been the case though because, well, we haven't really been taking time off.

A lot of us are still working every day and having your work life and home life all in the same place every day can take its toll.

Lockdown restrictions are easing, which is great, but we're not back in work yet. We've decided that it's time to take charge of our mental wellbeing and ensure our #wfh time is not taking away from our me-time. So here are five very simple steps to follow to make sure you get that all-important you-time.

If jogging or running is your thing, that's perfect too.It doesn't matter what time of the day you do this as long as you do. Get yourself out for some fresh air, time to think, and time to observe the world around you by yourself - it will do wonders for your mindset.

It'll also give you time to look at something other than a screen and to give your eyes a bit of a stretch.You may be surprised at how much stress is coming from eye strain alone. Try looking away from your screen and out the window at something far away, you'll see what we mean.

Days all blurring into one? Heres how to get the Friday night feels at home

This is really the main benefit of working from home, isn't it? And while we generally prefer to get up, get dressed, and get in the productive zone before starting work, it's also nice to treat yourself to a more relaxing and comfortable start now and again.

If you've got a laptop and you haven't got a morning Zoom meeting, grab yourself a tea and stay in those pyjamas for another hour or two. You might actually find it makes you more productive.

When we say a proper lunch here, we don't mean something that you've spent ages working on, we mean a nice lunch that you take the time to eat by yourself, away from your computer.Your lunch break is so important for resetting your mind and giving yourself a break from those work stresses.

Honestly, we prefer throwing on something super easy so that the preparation doesn't take time away from your break. Dr. Oetker has just launched their new Momenti pizza range and we're a little obsessed with it. The pizzas are frozen single-serve pizzas, coming in Tomato, Mozzarella & Pesto and Salami Calabrese flavour, and they're both under 450 calories. So they're perfect for lunch and for enjoying while you take that time to yourself.

Terrible at saving money? Revolut is the perfect way to build good spending habits

Not everyone can work with music in the background so we understand if this isn't your thing, but we recommend trying out a few relaxing classical compositions or maybe some movie soundtracks (depending on the movie, of course. Psycho probably isn't the best choice for this).

Anything with lyrics and singing is probably going to distract you but we love throwing on a bit of John Williams or maybe some Debussy in the background. The type of music is up to you but it's so lovely taking a minute every now and then to stop working, close your eyes, and just let yourself enjoy the music.

Yes, a bath. We know, it's a bit of a self-care clich but that's only because they're SO relaxing. You honestly won't realise how much you needed baths in your life until you take a proper one. Get that candle lit, make sure you've got lots of bubbles, play some relaxing music if you want, and let yourself soak in luxury. Divine.

Brought to you by Momenti Pizza from Dr. Oetker

Dr. Oetker's new Momenti Pizza is a small, great-tasting frozen pizza. The two flavours - Tomato, Mozzarella & Pesto and Salami Calabrase - contain up to 450 calories. They are just the right size for a quick lunch or tasty dinner for one. Available in Tesco, Dunnes Stores, Supervalu and BWG. For information, visit theDr. Oetker website.

Read the original:

5 ways to create me time moments in your #wfh week - Her.ie

Even those whove initially bristled with street violinist Colin Matthews have experienced a heart-melting transformation after hearing his music.

That includes a police officer who tried to shoo him away from an area of Fishermans Wharf in 1994 in San Francisco even though Matthews had a permit to be there and perform. Matthews insisted on playing Ava Maria for the officer initially bent on arresting him. In fact, as it it turned out, the musician played the song for the cop day after day after day for some time while the public servant listened, emotional and transfixed.

Every time I started to play, something would happen, Matthews said. His face would change. Then he would drive away.

The 57-year-old Matthews, an Indianapolis resident, will bring that same sense of outreach and melodic bridge building as he plans a four-hour street concert beginning at 4 p.m. Saturday in front of Buccetos Pizza and Pasta Restaurant at The Commons, 300 Washington St. in downtown Columbus.

(Colin Matthews)

Violinist Colin Matthews performs at a past function. Submitted photo

Violinist Colin Matthews is shown at a past performance. Submitted photo

I am a violinist for peace and love, he said, speaking while relaxing outside his Indianapolis home. I have seen and learned that how you approach people in life can make a huge difference.

Clearly, he loves people. Part of his conversation, tinged with his native Trinidadian accent, was interrupted occasionally by his exuberant greetings toward neighbors and passersby.

If he sounds joyful, its because he is indeed. He overcame serious burns after an oil refinery fire years ago. His heart stopped for roughly seven minutes after a surgery in 1985 in the wake of one of his many motorcycle accidents. He remembers a glorious, spiritual, inner experience in which he was made of light and felt no fear.

All I could feel was unconditional, stupendous love, he said of the memory. And this was not because of mushrooms or weed.

He laughed heartily. He plays tunes from Bob Marley, Michael Jackson, the Eagles, Elvis, Marvin Gaye, the Temptations, Frank Sinatra and others.

I especially love the love songs, he said. I am in love with love.

If he sounds like a salve for troubled times such as these, so be it. How can he not be grateful just to be alive and sharing his heart through music? Thats why he refused to be angry when a woman on the Monon Trail in Broad Ripple reported him to Indianapolis police last week before he even had played a note outdoors.

A mention about the incident drew attention on Facebook, where a nearby business owner invited him to come play outside his establishment nearby. Many others posted a defense of him and support for his music.

I saw people showing their love as an awesome thing, Matthews said.

So he said he will continue to do the same as an everyday citizen called to be an instrument of joy in a sometimes saddened world.

I am simply a man who has experienced an awful lot, he said.

Lately, when he has played at nursing homes, he has begun sharing parts of those experiences, including his after-death recollection.

You should never be fearful of death, he said.

Maybe the only thing he fears is missing opportunities to reach others with his music, especially since the novel coronavirus limited gatherings where he might normally appear.

Buccetos owner Paul Heilbrunn not only has a business relationship with the musician. The two have become personal friends.

Colin is great, and people really enjoy sitting and watching and listening to him on the patio, Heilbrunn said. Hes very, very good.

Matthews played indoors at Buccetos when the restaurant celebrated its grand opening. He also has played at local events ranging from the Ethnic Expo international festival to the Taste of Columbus restaurant event.

He holds fast to one element of his after-death experience in which he was told that only two elements of life reign supreme: loving and being loved.

That, he said, really changed my life.

About Colin Matthews

Born: Trinidad.

Lives: Indianapolis.

Age: 57.

Next street concert: 4 p.m. Saturday in front of Buccetos Pizza and Pasta Restuarant at The Commons in downtown Columbus.

Has played: Classical to pop on the violin.

Also has played; Ethnic Expo international festival, A Taste of Columbus, and other events.

Read more:

'I am a violinist for peace and love' - The Republic

Joining the Mold theatre and arts centre in 2015, Tamara Harvey had previously directed extensively around the UK and internationally, including in the West End. And she's looking forward to opening the theatre's doors to creative talent and the public once again.

Whats your role at the theatre?

Im the artistic director. I oversee all of the arts in our building - theatre, film, visual arts, dance, music - working with our teams to put together a programme that has something for everyone. Lots of my time is spent talking with artists - actors, directors, writers, designers, composers - developing shows, discussing new ideas and shaping projects. With each project, we think about who its for, why its an important story to be telling right now and how we can make sure it reaches out into our community.

What inspired you to work in theatre?

Pouring orange squash for the actors in West Side Story at my high school when I was 11. I was too young to be allowed in the show, so that was the closest I could get to the action and I was completely starstruck. Rarely has orange squash been poured into plastic cups with such reverence and care.

Whats your best moment at Theatr Clwyd so far?

This morning. Walking into the building past the long grasses and weeds growing up around it, I felt such despair at its closure. Then, as I walked up the stairs, I heard music coming from the Anthony Hopkins Theatre. I crept into the back of the auditorium and on stage was George - a local boy who got a place to study with the Royal Ballet in September but had nowhere to practise during lockdown, so asked to use our empty stage. As I stood there watching him dance, I thought maybe were going to be ok. Because even in the midst of chaos and uncertainty, creativity still finds a way - there is still music in the empty theatre. We are still finding a way to serve our community and we will keep finding a way to bring people up our hill to share stories, and to laugh, cry and dream together.

What challenges is Covid-19 bringing the theatre?

When I became artistic director I never imagined wed have to find a way to run the theatre with its doors closed and its stages empty. The immediate challenge is how we stay afloat with no income and no certainty as to when we can reopen. But there is a quieter challenge thats harder to meet head on - the challenge of how we make sure that all of us - our staff, our audiences, our freelance artists, our whole community - stay strong in mind and spirit so that were all ready to come together again as soon as the world allows.

How has the theatre responded to Covid-19?

Weve focussed on all the ways we can help our communities through this - with weekly challenges and fun online content via our Theatr Clwyd Together programme, with Zoom workshops for our regular companies, young and old, and with physical deliveries - food from our stores to local foodbanks, creative packs to vulnerable individuals, rainbow shoe boxes to children most in need. Weve also been doing all that we can to continue developing work with freelance artists, so that they can survive through the crisis and we have wonderful shows to share once we can open our doors again.

What do you do to relax/in your spare time?

Ive got two small children, so most of my spare time is spent with them - and its sometimes relaxing, sometimes not! If I have any time apart from that, watching cricket is my main source of joy, preferably with my dad. And Ive just got into running (in the sense of jogging very slowly with lengthy walking intervals), which Im finding really clears my head.

Which actor have been your favourite to work with?

My favourites tend to be the ones Im working with at any given moment - being in a rehearsal room is such an intense and all-consuming experience. But if I have to choose right now I love Victoria John, who I just worked with on Pavilion. And I would happily direct anything, anywhere with Jamie Ballard in it (who was Uncle Vanya with me and who Ive worked with a number of times).

Whats been your favourite show?

It will sound like a cop out but again - each and every one, when Im making them. Orpheus Descending was a particular highlight because Id wanted to do the play for 20 years. And Im of course massively excited about directing panto this year.

If you could ask people to do one thing to support the theatre and its work what that would be?

As soon as we throw open our doors again, come up the hill and see us - we miss you.

You can keep up to date with events at Theatr Clwyd at theatrclwyd.com

See the original post:

Theatr Clwyd in Mold ready to open doors 'once the world allows' - LeaderLive

Mental Health is still a taboo topic in many countries, including India. It is stupid, seeing how our ancestors heavily focused on the mental aspects of our life through Yoga and meditation. While we give special care to people with physical illness, a mental problem is stigmatized. I dont know what it will take for us as a society to recognize it as a problem, but I want to convey that its not wrong to talk about it. And if anyone in your life is making fun of you, you are better off cutting those people from your life. You should talk, and seek out professional help as early as possible.

That said, I understand that talking and asking for help is not as easy as it sounds. And I am no medical professional that can advise you on the subject. But I do know that meditation can help you with your thoughts, at least until you are ready to seek professional help. In an article published in Psychology Today, they write that mindful meditation can help you with mental problems like anxiety and depression. I urge you to read that article. As for my part, in this article, I have listed the best mediation apps that you can use on your Android and iOS device.

I have dabbled with meditation on and off for years. And although it has helped me, I know first hand that forming a habit is not easy. I have fallen off the wagon many times. I only started it again after the pandemic hit, and I have been closed inside my house. So the most I can ask you is to give these apps a try, and see if they can help you out.

Meditation is for everyone. Whether you are a student, a productivity genius, a professional, or anyone else, it will be beneficial for you. Meditation can help you sleep better, focus, clear your mind, and live in the present moment. So, whoever is reading this article, whether you use these apps or not, I urge you to give meditation a try. With that said, lets get to the apps themselves.

I have tried many meditation apps and techniques, and I feel that guided meditation is the best one for me. In a guided meditation, instead of listening to soothing music, you are guided through the steps by a voice. Headspace is one such app that provides guided meditation. I love how the app started me with just a few minutes a day and then moved me onto longer mediation sessions.

Headspace is co-founded by Andy Puddicombe, who spent years in monasteries in Himalaya, learning meditation. You can hear his Talk on YouTube. Its will give you a better sense of his story and teaching philosophies. His voice is soothing and helps you meditate.

Meditation on the surface sounds a heavy subject and Headspaces simple explanation takes that expectation off you:

Meditation isnt about becoming a different person, a new person, or even a better person. Its about training in awareness and getting a healthy sense of perspective. Youre not trying to turn off your thoughts or feelings. Youre learning to observe them without judgment.

You get the first two weeks for free and then theres a subscription. They are also offering a 1-year free plan for anyone who has lost their job in the current pandemic. I found this app to be really helpful. This is one of the best meditation apps and a good place to start your journey.

Price: Free trial, $12.99/month, $69.99/year

Links: Website, iOS App, Android App

Calm is a popular meditation app for people who want to reduce stress and anxiety, sleep better, and increase their overall inner happiness. The app comes with calming exercises and breathing techniques that can help you relax. When you start the app, first you get a simple explanation of meditation that explains the basics. I found this very helpful for beginners.

I like that Calm has different mediation courses for different goals. It will suggest different lessons depending on what you want to achieve. You can choose between guided meditation and meditation based on calming music. The app also features guided meditation from popular celebrities like Matthew McConaughey, LeBron James, and more.

I dont care for the celebrity voices, but if its an incentive that can keep someone meditating, I am all for it. Calm is popular and thousands of users have reported getting good results. It has a very high rating on both Play Store and App Store, and remember those ratings are from paid users as it only offers a free trial. If Headspace doesnt make sense to you, you should try it.

Price: 7-day free trial, $12.99/month, $69.99/year

Links: Website, iOS App, Android App

Meditation doesnt have to be only for people who can afford it. It should be for everyone. And if you cannot afford to use Headspace or Calm, you should try Insight Timer. The app gives you a free library of more than 45,000 free guided meditation.

Like Calm and Headspace, it starts with a 7-day course that will help you understand the concept of meditation. After you are done with the course, you can create your own modules for meditation. You can select how long you want to meditate every day. The free library consists of guided meditation from meditation experts to monks to sadhus to popular actors and actresses.

Insight Timer also offers a paid plan to support its free-tier users. If you can afford it, you can pay $60/year to get premium meditation classes. The money is split between the app and the course creators so you are also supporting your teachers. Theres also a generous 30-day trial you can use it check it out.

The only thing that I dont like about the app is the constant presence of upgrade your plan reminder. Its present on every homepage as shown above. Its counter-intuitive to the ethos of making you stress-free. If you can ignore this, you should try it out.

Price: Free, $60/year

Links: Website, iOS App, Android App

Serenity is a meditation app that uses a minimalist design language and I love its approach. Even the apps UI feels calming. Like other apps, it offers guided meditation lessons. You get to learn a variety of meditation and mindfulness techniques that aim to bring a sense of peace, calm, and happiness to your life.

The basics are taught in a free 7-day course. You dont need to subscribe to a free trial to access it. You can download the app and use the free material without creating an account. There are guided meditation lessons for sleep, stress relief, mindfulness, daily meditations, self-awareness, and more.

I also like that it offers several pricing plans. You can get a monthly subscription for $6.99 or unlock courses-based on levels by purchasing this. My favorite plan is the one-time purchase of $74.99 that unlocks everything and every future update. While its cheaper, do note that the content quantity is lower than what you can find on the likes of Headspace and Calm.

If you want celebrity guided meditation or thousands of hours of meditation content, this is not for you. On the other hand, this is great for people who feel overwhelmed by the amount of content on other apps and want something streamlined and effective for a one-time payment.

Price: Free, $6.99/month, $19.99/6 month, $74.99/forever

Links: Website, iOS App, Android App

Aura is mindful meditation apps for people who are in a hurry. You can start meditation sessions with tracks as small as 3 minutes. A good feature of Aura is that you can select meditation based on your current feelings. It suggests different meditation routines depending on your current mental state.

Select whether you are sad, stressed, okay, or feeling great, and it will suggest the meditation routine. You can get guided meditations, listen to stories, and even just relax listening to ambient and natural sounds. Theres also a catalog for relaxing music, life coaching advice, and more.

The app helps you reduce stress & anxiety, improve focus, and sleep better using daily mindfulness meditations. It also sends you personalized recommendations at a set time every day so you dont forget to meditate. I also like that you can use the free version without creating an account.

The meditation lessons on this app are produced by top life coaches and therapists. The free version offers a generous selection of content. If you want more you can get the paid version for $4.99.month.

Price: Free, $4.99/month, $59.99/year

Links: Website, iOS App, Android App

Meditation Studio is another good guided mindful meditation apps for iOS and Android devices. With this app, you get over 500 guided meditations featuring different teachers and styles. There are also different collections targeting different improvements in life.

Whether you want a healthy attitude, become more grateful and generous, sleep better, reduce anxiety & stress, or be kind and curious, you can find mediation lessons for the same here. I enjoyed taking the basic courses. They do a great job of getting you started on the path of meditation. One thing I love about this app is that it lets me subscribe to teachers.

You can follow those teachers who have the best effect on your mediation habits. You can also sort courses by teachers, duration, type, collection, and more. Other features include the ability to create playlists, take unguided meditations, and more. The app offers a great UI, and I love its minimalist approach. Theres an ample selection of content for the free version.

Note that the Android version of the app is still on the legacy addition. That means you need to pay $3.99 to buy the app. The drawback is that you dont get new content and new features (such as playlist). You get everything thats on Android and more for free on iOS. You will need to pay a subscription if you want new monthly content and pro features.

Price: $3.99 on Android Free, $7.99/month, $49.99/year on iOS

Links: Website, iOS App, Android App

Inscape is an actual mediation studio in NYC. According to their website, the studio blend ancient techniques across time and cultures into meditations that are accessible and relevant for everyone. Well, the studio realized that not everyone can afford to physically visit a studio, so they created a mediation app.

The app features techniques form old-school meditation and combines them with modern findings and research to give you the best mediation experience. There are guided meditations that can help you reduce stress, anxiety, depression, aggression, and more. Like other apps, it also focuses on improving your sleep quality.

The guided meditations are for everyone including beginners, intermediates, and advanced meditators. You can start with 5-minute meditations, and as you improve, aim for a longer duration (up to 85 minutes). There are also habit-building exercises that can help you keep your mediation life alive.

I love that it automatically shows different meditation lessons depending on the time of the day. For example, if you open it at night, it will show you meditation lessons for better sleep. When it comes to pricing, the monthly subscription price is a bit high, but the yearly plan falls in line with other apps.

Price: Free, $9.99/month, $58.99/year on iOS

Links: Website, iOS App, Android App

If you cant find even five minutes of quiet time to practice meditation, then you should try using Buddhify. Buddhify is an app that lets you meditate anywhere, anytime. Whether you are traveling, waiting in line at Starbucks, or waiting for your food in a restaurant.

Buddhify focusses on mobile or on-the-go meditation, which you can do no matter where you are and what youre doing. The good thing about Buddhify is that its a family run business. So you are not being upsold all the time. Theres up-front pricing, and you unlock all the mediation classes. There is a yearly membership if you want to achieve more and need more fun features, but its entirely optional.

And the yearly membership is half the cost of other apps. So, yeah, the app is affordable and has good lessons. It has raving reviews on both the App Store and Play Store, and many users recommend it. If you dont want to pay a subscription and love the concept of on-the-go meditation, you should try it.

Price: $2.99 on Android, $4.99 on iOS, $30/year for membership

Links: Website, iOS App, Android App

Sattva is another great meditation app. It brings features like guided meditations, ancient chants, Vedic mantras, meditation timer, time tracker, and more. If you want a traditional mediation experience, this is the app for you. You even get to learn mediation Mudras (hand positions or gestures that facilitate the flow of energy).

I love the time tracking feature in this app. It displays your mediation journey in a rich calendar view. Seeing your progress is a good way to keep the streak going. Theres also a community of meditators. You can join groups, follow their playlists, and even invite your friends and take them with you on this journey.

You can find lessons to reduce stress, increase focus, energy, and clarity, manage emotions, and even tackle higher-level questions such as the purpose of your life. I dont know how helpful this will be with the last one as thats an esoteric subject, but I can tell you that the mediation sessions are good.

Pricing is where this app falters a bit. There is no free version and the subscription is quite costly if paid monthly. You can buy a lifetime pass for $399 but I dont think many can afford it. Thankfully, from time to time they offer heavy discounts on their website and you can get it for as low as $108. If you want to go back to the ancient roots of meditation, you should try it.

Price: 3-day free trial, $12.99/month, $49.99/year, $399.99/lifetime

Links: Website, iOS App, Android App

Our final selection of apps for this list is The Mindfulness App. It brings professional guided meditations, with a variety of lessons that suits all kinds of meditators from beginners to pros.

You will enjoy the 5-day guided meditation lessons that will introduce you to mediation. The lessons can be as small as 3 minutes so anyone can start with it. If you dont like guided meditations, you can opt for silent meditations. The library is full of premium meditation classes taught by professionals.

Whether you want to relax, calm your mind, improve focus, or sleep better, this app can help you achieve those aims. One feature of this app that I love is the ability to add background ambient sounds to guided meditations. You can add sounds from forests, rivers, beaches, and more.

The app is built well and offers a good user interface. You can connect it to Google fit to aggregate your health data and set friendly reminders that will remind you to meditate. Theres ample content offering in the free tier. If you want more, you can buy the subscription which has a generous 31-day free trial.

Price: Free, $9.99/month, $54.99/year

Links: Website, iOS App, Android App

That ends our article on the best meditation apps for Android and iPhone. I use Headspace and recommend it to everyone. That said, all the apps on this list offer a good selection of mediation lessons. They are all good at getting you started on your mediation journey and keeping you on track.

If you feel that life is stressful, and you dont have enough focus or energy to complete the things that need to be done, you should try meditation. No matter which app you use, this simple practice can help you a lot. I know it has helped me, even when I do it intermittently. So, give this a try.

Go here to see the original:

10 Best Meditation Apps for Android and iPhone - Beebom

2 Bedroom Home in Madison - $650,000

Extraordinary measures have been taken to make the quality of living serene and comfortable in this 12th floor Capitol Point Condominium. Enjoy beautiful views of the city at it's best: Farmer's Market, Art Fair, sports events. Corner unit with huge windows provides expansive seasonally changing light; watch the trees budding, tulips blossoming, Fall arrive. Delightful 7th floor common patio for gatherings. Tasteful, sophisticated, updated decor, soft colors, two bedrooms plus sweet office or TV spot which could host guests. Two well-located side by side parking spots, spacious storage unit. Concierge to greet residents and guests, monitor public access and provide access for service providers. All parties are asked to wear masks.

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Showings start 6/5. This is the one you've been waiting for. Quintessential Nakoma Tudor on a beautiful, tree-lined street. Updated kitchen with quartz counter tops, gas burners and built-in bar. Open floor plan allows for plenty of room to entertain. Three season porch leads to a private, landscaped backyard for that's ready for your furry friends. Minutes to the commuter path- walk to Monroe Street shops and restaurants or bike downtown for Saturdays at the Farmers Market. Join Nakoma Country Club for swimming or golf and enjoy neighborhood traditions like the 4th of July picnic and parade. This is a home you can grow into, and a neighborhood you can fall in love with. Welcome home!

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Impeccable home located in a quiet cul-du-sac with mature trees in a desirable Madison West neighborhood, w/ easy access to the neighborhood walking path. The main level has a lot to enjoy starting with the popular kitchen, dining, living room flow. There's a delightful sunroom overlooking the private backyard which features a spacious deck w/ hot tub. Theres a formal dining room, and cozy living room w/ a fireplace. The roomy main floor master bedroom features a five piece bathroom including tiled walk-in shower and stand alone soaking tub. The expansive lower level offers space for everyone, highlighted by the large bar and cozy rec room. Theres ample storage throughout the house, especially the lower level with a combination exercise room/office, and laundry room w/ cabinets galore.

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Showings start 6/6/20. Spacious ranch home on 5 acres offers a beautiful rural setting just one mile from Stoughton! PLUS, 40x70 heated shop with an office, bathroom, & 3 overhead doors. Home boasts an open floor plan that is perfect for entertaining, custom stone fireplace, wood flooring, a large kitchen with an island & pantry, ML master suite w/ an updated bath & jetted tub, nicely sized bedrooms, a finished basement, many updates, and more! Enjoy the views & bountiful wildlife from the patio that looks over the partially fenced backyard, a basketball court, and tons of space to relax or play! See docs for additional info.

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STUNNING, CUSTOM BUILT MASTERPIECE W/MAJESTIC PANORAMIC VIEWS! EXTENSIVELY LANDSCAPED SOUTH EXPOSED BACKYARD BACKS TO NEIGHBORHOOD PARK. SHORT WALK TO PHEASANT BRANCH CONSERVANCY & TRAILS! HIGH END AMENITIES ABOUND: BAMBOO FLOORS; SOARING 9-13 FT CEILINGS; CHEF'S KITCHEN W/GE PROFILE & BOSCH (COOKTOP) APPLIANCES, SUBWAY TILED BACKSPLASH, QUARTZ COUNTERS, PANTRY; FLAGSTONE FIREPLACES; SOLID CORE 5 PANEL DOORS; STUNNING MASTER SUITE W/TRAY CEILING, BALCONY W/AMAZING VIEWS, EXECUTIVE BATH W/DBL VANITY, RADIANT HEAT FLOORING, WHIRLPOOL TUB & AMAZING TILED RAIN SHOWER W/SIDE JETS. 2ND MASTER SUITE/OFFICE OPENS TO HEAVENLY SUN ROOM! EXPOSED LOWER LEVEL W/FAMILY ROOM, 4TH BDRM & WET BAR.

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Stunning, custom-built two story home situated on a rare 1/3 acre lot in desirable Raywood neighborhood! Home features newly refinished oak hardwoods throughout the entire main level, 9 foot ceilings, open concept great room with a w/b fireplace and a dinette with patio doors leading to a large deck overlooking the beautiful backyard! Gorgeous, upgraded kitchen with granite countertops and stainless steel appliances. Formal dining room, private den/office and a massive laundry/mud room off the 3 car garage! Spacious upper level bedrooms, master features a fantastic walk-in closet and large spa bath. Lower level all decked out with a kitchenette, rec room with cozy gas fireplace, game room, exercise room and a full bath. Many recent updates and upgrades throughout this move in ready home!

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TUCKED AWAY yet so close to all the conveniences of Stoughton you'll find all the room you've ever wanted in this spacious custom-built 4 bedroom 3 bath home situated on an incredible 5.9 acre lot. The stone fireplace, skylights and new main level carpet accentuate the great room beside your convenient kitchen with ample storage, counter space and premium appliances. The master bedroom is a real suite retreat featuring dual walk-in-closets and a separate jetted tub and shower. Venture downstairs to your family room where you can get away without going away. Need to work from home? This home offers two office spaces. Enjoy the secluded back deck surrounded by your own water feature. Home warranty included. Don't miss our virtual tour and video. VRP $550,000-$575,000.

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Custom elegance throughout this stunning 5 bedroom ranch home in Waunakee! Expansive open floor plan with soaring ceilings & lots of windows features all the upscale finishes including huge white kitchen w/ quartz, SS appliances & walk-in pantry open to large living room with stone gas fireplace. Spacious dining has access to the 3-season porch & deck overlooking the level lot. Split BR floor plan offers 4 BR's on main floor including wonderful owners suite w/ tray ceiling, double vanity, soaking tub, tiled walk-in shower & HUGE walk-in closet! Awesome finished walk-out basement with tons of space includes wet bar, large 5th BR and full bath + bonus room. 1st flr laundry & mud rm w/cubbies off the 3 car garage. Fabulous park across the street! Top rated schools.

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Welcome to Lake Life!! Bring the friends, family, water toys & do not forget the fishing poles! This is an opportunity to own two lake homes for the price of one on Lake Kegonsa! Complete high-end renovation of the Boathouse - 2 bed, 1 bath w/ a chefs kitchen; solid marble counters & SS Appliances! Living room is completely wired for sound! Boathouse could be your summer home, w/a long-time renter at Main House! OR you could live in the Main House & AirBnB the Boathouse! Both homes have numerous decks to take advantage of the views, which are almost as impressive as the fishing! The Main House cozy, warm, 3 bed, 2 bath home. This is an opportunity to live full-time at the lake or make this your weekend getaway & have rental income too! A lake home that pays for itself!

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Lavish, custom & warm finishes grace this 6-bedroom home on a fabulous lot in highly desirable Kilkenny. Soaring ceilings, gorgeous archways, hand-scraped walnut floors & rich columns are breathtaking features visible upon entry. Open concept spaces lead to an amazing chef's kitchen w/2-tone cabinetry, granite tops, attractive tile backsplash & SS appl. enhanced by a view of the 32x46' basketball court below! Main lvl also features a lg master suite, luxurious great rm w/stone FP/built-ins & convenient laundry/mud rms. Upstairs, follow catwalks to find 3 spacious BRs & 2 full baths. Walk-out LL features a full kitchen w/amish cabs, granite tops & tin ceiling along w/sizable family/game rms, 2 add'l BRs & library/office space. Fenced yard, maint. free deck, screen porch & a 3-car garage!

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Epitome of casual elegance-this lovely custom Hart DeNoble home exuberates style & craftsmanship w/attention to every detail inside & out from the moment you step on the front porch & are welcomed in by stunning views & comfortable living spaces. Carefully selected finishes & details are sure to impress the most discerning buyer-floor to ceiling fireplace & beams in the Great Room, stone accent wall in the Master, custom cabinetry in the kitchen w/honed granite counters & Wolf/Sub-zero appliances. Walk out LL adds another element of rustic charm perfect for entertaining family & friends. Just 20 minute from Madison, on the 15th hole of Stoughton CC & minutes to charming downtown Stoughton makes this an ideal place to call home. Heated & finished 3 car garage perfect for all your toys.

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44 wooded acres with amazing views in every direction from this unique home featuring Taliesin design. Long blacktopped drive past ponds and apple orchard leads up to this beautifully landscaped residence. Many features to explore including oversized windows everywhere, 3 fireplaces, birch floors, cherry cabinets and granite counters. Eat-in kitchen, formal dining room plus wet bar for entertaining all on main level. Fabulous sunken living room. Master bedroom suite is entire 2nd floor. Lots of storage in lower level. Stone patios and walkways. Take a look at this gem today.

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Picturesque wooded retreat on over 2 acres close to Madison, in Oregon schools! This 3 bed, 2.5 bath home features high ceilings with many windows for ample natural light, an extra large attached 3-car garage, and an additional detached 40x30 garage for storing more vehicles and all your toys. Large walk-in pantry in the open kitchen, and an elegant formal dining room for entertaining - all with beautiful solid wood floors. Main floor master en suite with double vanities and a jetted tub with serene views over the incredible lot. All bedrooms have large walk-in closets, and bonus room upstairs could be used as a bedroom or den/office. Full basement with many windows and walk-out ready to be finished for more square footage. UHP Ultimate Home warranty included.

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Gorgeous Westbridge 4BR/3.5BA Executive 2-Story built for entertaining in the Chefs kitchen, open floor plan, bright sunny spaces. Hand-scraped wood floors, white millwork. Kitchen w/ Amish custom cabinets, huge island/breakfast bar, quartz, gas range, walk-in pantry, beverage fridge. Expansive informal dining, Vaulted Great rm w/ built-ins, gas FP, front office/flex rm w/ cabinet & bookshelf. Cozy up in the 3-season porch. Oversized mudrm, cubbies, bath & laundry w/quartz counters & more storage. 3 BR up, Owners Suite w/ tray ceiling, dbl shower spa bath, quartz, walk-in closet. LL 4th BR, full BA, generous family room, LVP floors, workout room & storage. West facing rear lot with concrete curb edging, firepit patio, low maintenance deck. Walk to park & pool. Demand Waunakee schools.

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Country Estate with All the Benefits! Huntin', Fishin' and Lovin' Every Day! Peace and Privacy at it's Best! Your very own Water Front Beach just minutes South of Madison. 16 Acres with a Proven Track Record for Trophy Whitetail and Big Bass! Great Swimming out your front door. Pond has large beach area and has been stocked with Bluegills and Bass. Beautiful Four Bedroom Cape Cod with Wrap-around Porch, Huge Private Deck with Hot Tub and 1st Floor Master Suite and Study. Large Formal Dining Room, Bonus Room above garage that the kids will Love! Fireplace is high efficient, wood burning. Lower level Rec Room and Great Country Kitchen with New Flooring. Large Garden Area and many walking trails. Make this Your Country Retreat! Just 15 minutes to Madison. Access to Private Airport.

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BREATHTAKING & BEAUTIFUL. Known as Burr Oak Manor, as you approach this stunning estate, let all the beauty, the features & the serene sound of nature inspire & rejuvenate all of your senses. Custom-built timeless architecture, this travertine-style home is surrounded by gorgeous landscaping that includes a Restored Prairie, multi-level decks, a koi fish pond, a stunning waterfall, & a walking bridge that takes you to a private deck nestled in acres of picturesque land. Leaving no stone unturned, enter inside this home & immediately take note of the natural light coming in through the sprawling windows that reach the high ceilings. Maple floors, Wolf/Sub-Zero appl, mult FPs, tray ceilings, indoor sauna & endless pool - See it. Experience it. More details & e-publication available.

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Showings start 6/11! Rare opportunity to own an incredible home in a peaceful, private neighborhood on 1.5+ acres! Have fun w friends & family in a huge yard & multiple living spaces! New saltwater pool w built-in automatic cover, pool house w attached pergola, stamped concrete patio & trail to back deck, & meticulous landscaping w beautiful trees everywhere. Open-concept main floor has vaulted ceilings w stunning beams & floor-to-ceiling stone fireplace, huge kitchen w granite counters, custom cabinets & large walk-in pantry, & a mud/laundry room w built-ins off the over-sized 3+ car garage! Main floor master suite w jacuzzi tub, walk-in shower & large walk-in closet! Finished basement has a 15' (!!) granite wet bar, marble tiled bathroom, bonus family room, 4th bedroom & lots of storage!

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Spectacular Custom built Lake Wisconsin Home with amazing Sunsets! Currently the only property available on Rapp Road! This house sits on prime 50 +/- feet of sandy bottom lake frontage with stunning westerly views of Lake Wisconsin & Baraboo Bluffs! Too many Features to list- Level entrances with an open floor plan, large glass windows, open kitchen / living room with walk out to large deck, enormous family room with gas fireplace, main level bedroom & laundry, exposed lower level rec-room, pier and boat track system. Bonus: Included in Sale is a wooded lot across street .46 Lot 1 CSM 1609-8-23 Tax parcel 11022-247.03 Close to 2 local restaurants, park and walking paths! UHP Home Warranty Included.

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Opportunity of a lifetime! This 238 acre farm features a 7 bdrm, 3 bath home with hardwood flooring, custom Amish built cabinetry & an open living concept. The spacious kitchen/dining room offers Corian & Quartz countertops, pantry, an island & walk-in cooler. Unfinished walk-up attic for storage or could easily be finished for added space. Exposed walk-out lower level with commercial kitchen, family room, office, bath w/tiled walk-in shower & root cellar. 60'x200' steel commercial building w/shop, office, break room, loading docks, blacktop driveway & more. Other outbuildings include a 3-car detached garage w/3 levels that consist of shop/storage areas, 40'x130' shed, barn/shed w/lean-to & open front shed livestock. Beautifully landscaped yard w/an oversized garden & orchard area.

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Beautiful, bright & sunny dutch colonial in Shorewood Hills. Main level boasts hardwood floors, large living room w/gas fireplace, den that leads to bright 4-season porch that opens into beautiful, private backyard. formal dining room, & updated kitchen w/ granite countertops & pantry. Vast master suite on 2nd level w/ walk-in closet + dressing room or office space + bath w/ steam shower & heated floors. Add 3 bedrooms and another full bath. 1-car extra deep garage for lots of storage. Move into a great location mins from shopping/schools/hospitals.

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Great opportunity in Maple Bluff! Privately situated at the end of a cul-de-sac on over a 1/2 acre lot. Over 5,000 sqft, two fireplaces, lots of sunlight, vaulted ceilings, main floor master suite, hardwood floors, and even a cedar sauna in the master bathroom! Some new siding, windows & gutters plus new flat roof in 2019. Water softener also 2019. UHP Home Warranty included. Measurements are approx. Come make this beautiful home yours!

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Sprawling new custom 3-story home in Quarry Vista on a quiet cul-de-sac w/woods to the back of lot. High-end finishes: Kitchen includes quartz countertops, tiled backsplash, stainless appliances, walk-in pantry, large breakfast bar/island, walkout to screen porch overlooking woods or relax in large living area w/fireplace. Escape to your spa like master w/tiled shower, private commode area, his/her sinks, custom walk-in closet. Convenient main flr laundry/mudroom w/quartz counter, custom bench/hooks. Exposed lower level w/2 addl bedrooms & full bath, room for a theater room & wet bar. 2nd walkout deck. 3rd level is perfect for business/woodworkers dream area, kids retreat with a walkout to bricked patio. Kohler, Hans Grohe fixtures, zoned heating, led lighting & quartz counters.

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Welcome to your Castle! This astonishing home is nestled on a picturesque setting in the middle of 15 acres! As you begin to drive up the paved and tree lined driveway, you feel as if you have entered a new world. On your right you have 3 separated pastures and an 30'x45' outbuilding w/water+elec, 2 horse stalls with plenty of room for storage and to add more stalls. The main house boasts 5BR, 2.5BA , DR, updated kitchen, large living room with vaulted ceilings and loft study/office and family room. The guest cottage provides an additional 1500sqft, 2 BR, 1 BA and full kitchen. Spancrete ceilings beneath guest house for potential additional garage, currently used as storage area/shed. The views and property are breathtaking. House needs some TLC and is priced accordingly and under FMV.

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Beautiful all brick ranch home in Sauk Creek Estates. This sprawling 4 bedroom 3.5 bath home nestled in on over a half acre private and professionally landscaped lot. Walk into your spacious front foyer and beautiful open staircase to the LL. Welcoming great room with fireplace and tray ceiling.Wonderful master suite with double vanities, whirlpool tub, & 15x13 walk in closet. Screen porch off master and main floor office. This home is perfect for entertaining with formal dining and butlers pantry, large kitchen with tons of work space, island with cooktop, two ovens. Main floor laundry & den. Exposed LL is bright, with wet bar, exercise area, rec room, 2 more bedrooms and bath and loads of storage. Very large 3 car garage. Enjoy your summer days on your deck or patio. Sprinkler system.

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Showings begin June 13. Middleton Schools. Bridle Ridge. Superb quality, obvious attention to detail & loads of natural light describe this gorgeous executive ranch. Entertain on private 1.52 acre lot from the deck, the cedar 3 season room or the patio in the walk out LL. High end materials inc 4 Fireplaces, 10-12' main floor ceilings, granite counters, maple trim, doors & floors, cherry and maple cabinets, tile & huge closets. Gourmet kitchen w/Wolf & Sub-Zero, oversized island & butler pantry w/wet bar. Giant main level office w/builtlt-ins and FP. Incredible master, generous his & hers walk-ins & spa bath. Second master suite in LL plus two beds w jack n Jill bath & den. Full kitchen/bar/game area in walk out LL perfect for teens! Extra space in garage for workshop, stairs to LL.

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Impeccably maintained 1-owner home in Oregons gorgeous countryside. The spacious & bright main level welcomes you to the vaulted living room featuring a cozy wood fireplace that opens to the stunning kitchen complete w/ a sizable island, SS appliances (Bosch dishwasher), granite countertops, beautiful backsplash & a breakfast nook. Off the entry is a flex room/office, formal dining room & master bed featuring beautiful french doors to the deck, walk in closet & ensuite w/ in-floor heating, dv, walk in shower & sep tub. Upstairs showcases 3 bedrms & full bath. Exposed unfinished LL is a clean slate to make your own complete w/ a walkout to the backyard, cellar & tons of storage space. Highlights incl tankless water heater & integrated audio system. Main floor laundry!

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No show til Sat 6/13. Welcome to Norway Rd Estates where this 5 bed, 3 bath ranch sits on 3/4 of an acre! Enter to your bright great room w/wall of windows & tall ceilings as natural light flows through the open layout. Kitchen w/elegant finishes offers breakfast bar, solid surface counters, tiled backsplash, and access to huge screen porch for ideal indoor/outdoor entertaining. Master suite inc jetted tub, walk-in closet, tray ceiling. Escape from those warm summer days to the walkout lower complete with gas FP in family room, full bar, and game room for space to spread out. 1st flr laundry off the 3 car garage w/extra storage and basement access. Private neighborhood offers low traffic, conveniently located just a short drive from Sun Prairie. Renew-Aire Exchanger, new HVAC.

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Tranquility abounds on this 2+ acre lot with additional 2 acre vacant buildable lot included! Custom home with natural light, stunning views, new upgrades include sustainable white oak floors and freshly painted throughout. Beautiful landscaping, perennial gardens, wrap around porch, 3 car attached and 2 car detached garages with potting shed. Gourmet kitchen with granite counters and high-end appliances with amazing view of yard and woods. Grand great room, dining room and French doors to office. Upstairs 4 BR, 3 baths including master, all with treetop views. Recently finished bonus room is spacious 6th BR, guest suite or studio. Finished full view out LL, radiant floor heating, new cork flooring, 5th BR, bath with steam shower. Retreat feel with peaceful private park setting! (See Docs)

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Spectacular spacious former parade home in Middletons popular Blackhawk neighborhood. This home boasts an elegant foyer with a prestigious home office, formal dining room and a large great room with bright windows that open up to a chefs kitchen with large island. Sunroom/music room adds to the open feel. 2nd level has a spacious Master suite with fireplace, private spa like bath and huge closet. 3 large bedrooms, one with its own bath and a laundry room. Lower level family room with bar, exercise/dance room, wine closet and cozy fireplace walks out to a fenced private yard. 3 car garage with a separate stall for the perfect shop set up. Too many extras to list.

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Do not miss this beautiful Craftsman home with all of the 1916 charm and updated where it counts. Beautiful built-ins in living and dining rooms, enjoy time in the sun room , screen porch or large deck overlooking the backyard. Relax in the master with adjacent office/dressing room/sitting room. Two more bedrooms on the second floor and a large bonus room upstairs. There is also a large rec room downstairs. Newer boiler, windows, updated kitchen and baths.

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SHOWINGS START FRI, JUNE 12TH AT 3:00 P.M. Monona home w/gorgeous views & natural light + BONUS: a 640 Sq ft NEW Lakeside Cottage w/full kitchen (granite/SS Appliances), breakfast bar for up to 8, 3/4 tiled bath, large living area overlooking lake & capital with its own AC/Heat source. Perfect in-law quarters! The main level of the home features a lg family room w/fireplace & deck, 2 bedrooms, nicely updated laundry room, full bath + addtl living room, ofc, kitchen & dining area. Upstairs is a master suite w/full bath, huge closets & potential for expansion. LL has 3rd full bath, den/office, large drop zone off garage entrance & exterior door entrance. Oversized 2 car garage. See Docs for extensive list of all the updates that have been done to this phenomenal home.

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This secluded farm style home has great west views looking over Wisconsin farm land. You will enjoy relaxing on your deck or front porch while enjoying the sunset, wild life and night sky. This home is a great get away or a perfect year round home. There has been some updating and the old wood floors are exposed. The main floor bedroom has a huge walk in closet, the laundry is also found on the main floor along with the bathroom. The 2nd floor has another bedroom with a closet in the landing area. the landing could be used as an office, large closet or another living space. The land is beautiful with lots of flowers, paths and trees. The oversize 2 car garage provides plenty of room for your vehicles and toys. The big barn offers another space to use as you wish. Take a look!

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This secluded farm style home has great west views looking over Wisconsin farm land. You will enjoy relaxing on your deck or front porch while enjoying the sunset, wild life and night sky. This home is a great get away or a perfect year round home. There has been some updating and the old wood floors are exposed. The main floor bedroom has a huge walk in closet, the laundry is also found on the main floor along with the bathroom. The 2nd floor has another bedroom with a closet in the landing area. the landing could be used as an office, large closet or another living space. The land is beautiful with lots of flowers, paths and trees. The oversize 2 car garage provides plenty of room for your vehicles and toys. The big barn offers another space to use as you wish. Take a look!

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ROLLING ACRES FARM! Seller's have owned this property for the last 26 years, and have done many upgrades including Anderson windows, vinyl siding, new roof, 200 amp electrical, high efficiency furnace, 50 gallon water heater, home addition, and more. Over 36 acres of land, including 17 acres of crop land or pasture for horses, and large wooded area with black walnut, hickory trees, morels, and black cap berries. Garden and flower beds throughout, fantastic views, bird watching, and a hunters paradise, with frequent deer and turkey sightings! Plenty of room to add a bathroom on 2nd floor and basement is stubbed in for a 1/2 bath as well! Large main level 4-season addition. More Pictures and Virtual Tour to come.

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Charming Vilas home overlooking peaceful & picturesque Bear Mound Park. Dreamy location with the City of Madison and nearby parks as your backyard playground! From this Vilas Gem you can hop on your bike for an easy commute to downtown Madison, nearby parks, hospitals, lakes... or walk to Monroe Street shops & Wingra Park. Updated chefs kitchen (Viking/Subzero), custom cherry cabinets, vaulted ceilings/skylights in the master. Delightful screen porch, windows galore, sunrm and a separate den/office makes the new normal of working from home a breeze (upstairs den/office has closet). Knob and Tube removed and insulation recently added. LL bedroom suite with separate entrance- great for visitors! Embrace color again or painting's easy. Youll fall in love with this one.

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All Brick ranch home on nearly 4 Acres! Home needs some TLC but is a solid home. Outside features include 3 out buildings, spacious yard and mature trees. Inside features include a spacious kitchen with stainless steel appliances, 3 large bedrooms, hardwood floors, and an open living room. The garage has basement access.

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Showings start 6/12. Well designed use of space to maximize light and connections to private and public spaces of the home. Please take a look at the virtual 3-D tour and floor plan to get a feel for this home's design and layout. Beautiful open concept first floor with high end appliances (Sub Zero, Viking and Wolf) in kitchen. This home has additional amenities such as a mud room off the garage with abundant storage, flex room with fireplace off main living area, home office, workout room and sauna. Large family room with wet bar. Great storage options in the garage and basement. Radiant in floor heat in basement. This is a well maintained clean and updated home. Great connection to outdoor space with screen porch and deck. See all the updates in Assoc Docs. Middleton Schools.

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Straight out of Cape Cod, this classic lake home is ready to be yours! Gorgeous chef's kitchen with hickory cabinetry & Viking appliances open to vaulted living room & dining area with fireplace & floor-to-ceiling windows looking out on patio and 55' of lake level frontage. Large, main level master suite features walk-in closet and en-suite full bath with extra large walk-in tile shower. Upstairs you'll find 3 additional bedrooms, 2nd full bath and large family/rec room with balcony overlooking the main floor (and the lake!). New wood shake roof 2019 per Seller, stone & brick detail, iron gate, and portico between the 2-car garage and the front porch complete the classic details of the exterior. Welcome to summer on the lake! All sq.ft./dimensions approx. Buyer to verify.

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Available for a quick closing and occupancy. Parade Home by Encore Builders. The details are the precision work of designers and craftsman. Rarely do we see a home this affordable with such impressive finishes and dramatic character. Granite counter tops. Wood floors. Custom cabinets. Natural light fills the rooms throughout the day. The screened porch and patio are shaded from the afternoon summer sun. The owner had the lower level finished by a skilled contractor and it's built to the same high quality as the rest of the house. The space was built intentionally for the comfort of extended stay guests. Ample room to play and entertain inside and out. Located in the DeForest school district. Walk to the park and Windsor Elementary. Schedule your private showing today!

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Dreaming of the perfect custom built home? Look no further! This home is in a desirable Verona School District and is STEPS away from bike trail, elementary and middle schools. Gourmet kitchen- Knotty Alder cabinets by Bella Domicile, large granite island. Everything a family could want- plenty of living space, nanny's quarters, in-law suite, exercise room, craft/art room, movie room, two built in offices. California closets throughout. The gorgeous home boosts newly refinished wood floors, new carpet/vinyl, and new paint. This spectacular home is ideal for entertaining- enormous and open two story great room with multiple french doors leading out to covered porch and deck that spans entire home. Built in speakers throughout home. This well designed home is move in ready.

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No showings until June 13th. Amazing Middleton home w/lake access! Enjoy Lake Mendota and a vibrant HOA w/ pier availability for owners. This immaculate, well kept beauty has an open floor plan, updated kitchen w/top of the line appliances, living rm w/ 2 story windows and see- through gas fireplace. Generous owners suite has a gas fireplace, walk in closet, bath w/jetted tub. Three bedrooms up w/ jack and jill bathroom and amazing views of the lake! Plenty of living space. Adorable yard area with wonderful landscaping in a wooded paradise. 2 car garage w/ huge extra storage area that could be finished for yet another living area! On demand hot water heater. ($300/year HOA fee)

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Showings 6/13 Stunning Nantucket-style home on Lake Waubesa! Filled with natural light, maple floors and fantastic views from all three levels of the home. Gourmet kitchen, great room with cozy, wood-burning fireplace and large mudroom opening up to flex workspace and potential laundry room. First floor bedroom and full bath. Gorgeous master suite complete with dual walk-in closets, in-floor heat, newly updated bath and a lovely private deck.Fully finished basement with exercise space, family room, custom laundry room and guest suite all with in-floor heat! Walk out to patio area, hot tub, expansive yard and personal pier. Plenty of storage with 2 car garage up and storage area below.

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No showings until Saturday June 13th. Beautiful brick Tudor in historic Nakoma. Lots of great room in this house for being together. Walking distance to schools and easy access to the bike path make this an exceptional location. This wonderful home features large windows in the kitchen overlooking the back yard, enjoy fireplaces in the living & family rooms. crown molding and hdwd floors in many rooms. Large master bedroom, a fenced back yard and a 2-Car garage!

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Elegant Spacious Executive Seminole Forest two-story with room to entertain! Cooks kitchen, granite, SS, walk-in pantry/closet, formal & informal dining w/wet serving bar area, grand limestone two-sided fireplace in family room/dinette, great room, all season sunroom, office/den, plus 2 half baths on main. Gorgeous wood floors & new carpet on main. 4 BR up, Owners suite w/fireplace, huge walk-in closet, rm for king bed, updated spa bath, spacious bedrooms for family & guests. Main bath w/oversized tub shower. Retreat to the LL w/new carpet in the theater room, kids play space, a workout room, generous storage & room to expand. Large private yard convenient to park, pool, school walking path. Easy access to all Fitchburg has to offer. Verona Schools. Per seller, some rooms freshly painted.

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Tucked away on a quiet street just North of Goodland Park on the shores of Lake Waubesa this brand new home is sure to impress! Tons of custom cabinetry, expansive open floor plan with fabulous porch with bluetooth speakers and heated floors, two decks and LL rec room with guest quarters. Upstairs boasts 4 bedrooms and laundry! Master suite open up to a private covered deck, wet bar, large walk in closet, soaking tub, double vanities and a custom tile shower with a lake view. A rare find-a boat house perfect for storage & entertaining. Great Waubesa Beach Community, close to boat launch and Christy's Landing. Interior photos available 6/18

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Truly the premier lakefront development on beautiful Lake Waubesa! This private paradise is located on the perfect two acre parcel and 341 ft of lake frontage. (part of Madison's chain of lakes). Enjoy beautiful sunsets from the lakeside hot tub & pool or from your private power screened balcony. Other amenities include a fitness center, community room, 2 lounge/patio areas with a fire pit and a convenient dog wash station. Boat slips, separate storage and heated underground parking. Interior finishes features 10ft ceilings, crown, quartz and granite, Kohler throughout, high end SS appliances. Top floor unit!

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PLEASE COMPLETE VIRTUAL TOUR BEFORE REQUESTING SHOWING DUE TO COVID Enjoy some of the most amazing sunset views from this custom built lake front home sitting on 78 feet of shoreline overlooking Lake Waubesa! This Home features a beautiful gourmet kitchen with custom cabinetry, 8x4 foot island, dry bar, hickory hardwood floors, and a beautiful stone and gas fireplace in the main living area. It features a 20x20 deck off of the kitchen and a Sonos sound stystem wired throughout. Main floor also boasts 2nd den/family room along with bedroom and full bath. Beautiful master suite with huge walk in shower, Kohler VibrAcoustic soaking tub and heated floors along with walk in closet. Finished LL for additional space and full bathroom. Home also features a 4 car heated garage.

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Fantastic, move in ready two story! Home has been updated with all new Andersen windows, furnace, water softener, lighting, kitchen backsplash, countertops and stainless steel appliances! Great layout with an open concept great room, formal dining room and a spacious main level master suite plus a newly reimagined laundry room with all new Amish cabinetry and built-ins, subway tile, sink and Electrolux washer and dryer! Three spacious bedrooms upstairs with great closet space. Exposed lower level rec room plus a large den/office and a full bath. The backyard features privacy landscaping and a new brick paver patio! Middleton schools and a great West Side location!

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Autumn Manor estate sits on 60 pastoral acres in Sauk County.Rolling hills, spacious views, pristine pastures, 1.5 acre fishing pond, terraced by the Baraboo River sets the stage for this spectacular home.The perfect blend of country charm and elegance. This impressive home boasts large sun filled rooms with views of the beautiful grounds, vaulted ceilings, fabulous island kitchen with dreamy main floor master suite. Large deck and patio with attached indoor pool is the perfect place for entertaining and relaxing with family & friends.The property spotted with bronze Remington statues accentuate the long tree lined drive to paradise. Let your horses or animals enjoy the split rail fenced pastures, or let them run in the 90 x 110 stable with indoor riding arena. Time to make new memories.

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Autumn Manor estate sits on 60 pastoral acres in Sauk County.Rolling hills, spacious views, pristine pastures, 1.5 acre fishing pond, terraced by the Baraboo River sets the stage for this spectacular home.The perfect blend of country charm and elegance.This impressive home boasts large sun filled rooms with views of the beautiful grounds, vaulted ceilings, fabulous island kitchen with dreamy main floor master suite. Large deck and patio with attached indoor pool is the perfect place for entertaining and relaxing with family & friends.The property spotted with bronze Remington statues accentuate the long tree lined drive to paradise. Let your horses or animals enjoy the split rail fenced pastures, or let them run in the 90 x 110 stable with indoor riding arena. Time to make new memories

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50 of the Most Expensive Homes for Sale in the Madison Area - Rapid City Journal

Vacations, weekends away, summer camp, time at the pool so many of our summer traditions have been canceled or delayed until further notice. While most of us have known this would be the case for a while, what we may not have considered is the power of looking forward. Having special dates on the calendar can help us get through the most mundane of days. And the anticipation of an event is sometimes as much fun as the event itself.

Yes, planning looks different during times of a pandemic. However, it doesnt mean you cant go ahead and put some dates on the calendar now. And, it doesnt mean you cant create lifelong memories, too.

Important factors to keep in mind

When planning anything during uncertain times, you need to realize restrictions are subject to change. Obviously, this makes life a little tricky. Be sure to check all local ordinances and operating hours. Keep an open mind and a flexible spirit. If youre planning for family, you may even want to keep things on a need-to-know basis. Younger children may not understand a shift in the worlds circumstances.

For older kids, friends, spouses and extended family, be sure to share dates again and again. Most of us are having a hard enough time remembering what day of the week it is right now. Overcommunication is the name of the game. Get your paper planner back out, send an e-vite, or use a shared calendar. We love using the Cozi app to track our familys special dates and times.

Last but not least, especially for bigger" events or plans, have a back-up plan in mind when you begin. We cant control the weather, a sudden cancellation or a closure. Especially when it comes to outdoor events, have a Plan B in your pocket.

Weekly events you can plan

Movie Night: Designate one night a week as a movie night. Allow family members to choose the movie everyone else watches weekly. Rather than slipping into an endless cycle of shows you dont really care about, share a special movie with everyone. Consider creating a list on your phone or even fill your queue on a streaming app.

Obviously, to save the most money, use a free streaming app or one you already pay for to watch a movie. However, if theres a more recent flick youre longing to catch, then opt for slower delivery on your next Amazon order to get digital credit, helping you save money or even score an online rental or purchase for free.

Take-Out Night: Many individuals and families have made weekly take-out a part of their quarantine experience since Day 1. So if you havent yet, this is a great chance for you to jump on board. Its smart to focus on locally owned businesses that may be struggling or any that you have a special connection to right now. If youre worried about germ transmission, choose options you can reheat later in your oven at home.

Family meal deals abound at almost every restaurant right now. Do your research and dont forget to use rewards apps and programs when you can. And always look for a coupon.

Outdoor visits with friends: Why not designate one night of the week to develop your relationships? You may not feel comfortable grabbing a meal with a friend, but summer evenings are perfect for sitting socially distanced on your deck or patio. Get caught up and check in with your besties.

Bike Ride Night: Make one evening an intentional time to get a little more exercise on your own or as a family. Maybe its Walking Wednesday or Take a Hike Tuesday or Ride Your Bike Thursday the choice is up to you. Carving out regular time to enjoy the great outdoors and exercise does wonders for your body and your mind and it doesnt cost a dime. Plus putting it on the calendar means youre more likely to follow through.

Themed Dinner Night: There are a couple of different ways you can approach this. While we were paying off $127,000 in debt, we had themed dinners on a regular basis. It was my little way of making things a bit more fun and saving a few dollars. We would play music that matched the cuisine, learn more about the history of a dish or even pick a movie to coordinate.

You might plan a themed dinner to coordinate with a movie night. Or you could choose a character theme (based on a movie, TV show, musical, book, comic book characters, etc.) and challenge family members to come dressed accordingly. You may even want to rotate who chooses the theme each week. Bonus points if your character theme matches what you serve on the dinner table.

Cozy Night: This one is every introverts dream come true. Plan an evening each night of the week to put on your PJs early and curl up with a good book. Hot tea, your favorite read, some relaxing music, maybe a bubble bath or a favorite pair of sweats could all make the evening even better.

Park Night: Some parks are reopening their gates. Do your research to discover which areas are still restricted, but consider taking a trip to a different park once per week. Walk your dog, hike a trail, run and play, or sit and watch the world go by your local parks offer more than a playground.

Monthly or one time events you can plan

Some fun experiences you may want to consider planning only once a month or even once a summer. These ideas take a little more time, planning, energy, and sometimes cash to pull off. So rather than plan for them weekly, put special dates on the calendar now to look forward to.

Water Day: Break out the water balloons, squirt guns, and the hose. Open your very own waterpark in your backyard. Whether you create a sprinkler system from PVC pipe (we highly recommend you do) or construct your own slip and slide is up to you. Research some simple games, purchase any items in advance, and get ready to have some cool fun in the hot summer sun.

Board Game Day: This one is perfect for a rainy Saturday. Spend the entire day playing family favorites. Set up a schedule in advance and allow each family member to choose one game to play. Pop some popcorn and serve simple snacks and food options in between rounds. Dont forget to wash those hands.

State Park Day: Many state parks are reopening, too. You may discover they have fewer offerings; however, beautiful trails arent closed at all. Choose one state park to visit this summer and put the date on the calendar now. Be sure to research the website to see where you should park, what fees you may need to pay, and where restrooms are located. Bring hand sanitizer and/or disinfectant wipes just in case as well as a change of clothes. Pack simple snacks and/or a picnic, too.

Flashlight Tag: I cant think of a more perfect socially distanced game than flashlight tag. The entire objective is avoiding other people. And the flashlight means no one touches anyone else. To plan your epic game, stock up on (or search the cabinet for) working flashlights. Check the batteries, too. A simple internet search will help you remember the rules. This one is best played by big kids and adults though since the sun sets so late during the summer months.

Outdoor Game Day: Wiffle ball, croquet, catch, badminton summer was made for outdoor games. Declare one day this summer Outdoor Game-palooza. Gather the necessary equipment in advance and replace anything broken. Dont forget to research the rules to avoid family conflict.

Im going to miss some of our familys special traditions this summer: parades and fireworks, trips to neighboring cities, and major sporting events are on hold for us. But its only recently that Ive realized that half the fun of those experiences is planning them and looking forward to them. Channel your energy into planning new traditions and put dates on the calendar instead of letting summer merely fly by in an odd haze this year. Youll be glad you did.

Greenwood resident Cherie Lowe and her husband paid off $127,000 in debt in four years and now live debt-free every day with their two kids. She is the author of Slaying the Debt Dragon: How One Family Conquered Their Money Monster and Found an Inspired Happily Ever After. Send comments to letters@dailyjournal.net.

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Cherie Lowe: The power of looking ahead - Daily Journal

Imagine having Drake on speed-dial pretty good, huh? Well, thats a reality for Roy Woods, whos signed to the pop stars label OVO Sound. The genre-redefining enigma blessed the music world with his six-track R&B EP, Dem Times, at the end of May and were still obsessed with his multi-faceted talent. And guess what? The 24-year-old Canadian juggernaut still has more in the vault for us this year.

Woods tells NME that his latest venture is meant to get you shaking your shoulders a bit with its moreish six-track journey full of relaxing vibes. And if you listen ever-so-closely (assuming that youre a ma-hooo-sive long-time fan like us), this EP has quite a nostalgic feel. Drawing on his glum and vulnerable sound made famous by Exis, his 2016 debut EP, which featured the Drake-assisted Drama, this project sees Woods explore his trademark hipnB style. Speaking from his beautiful Canadian home on a Zoom call, he says that he wanted to give a little mix of the old with the new namely, his combination of 00s R&B with 10s hip-hop .

The Brampton, Ontario natives as-yet-untitled third album is coming this year, though hes playing his cards very close to this chest about it. Yet Roy does reveal that hes done a lot of soul-searching for the record. I just had to go through life, to be honest, and let the experiences talk through the music, he says. I needed to be attached to feelings again. I was going through a lot very dark, dark places and I had needed to go back into the old me, and what I used to do before I even got signed.

He was just 19 when he bounced onto the scene and, after gaining traction with a few of his tracks, it wasnt long before he was cruising the streets of Toronto with Drakes manager and another of the co-founders of OVO, Oliver El-Khatib, and getting signed to the influential label. The singer has previously described Drake as a God, but were here to talk about Roy Woods and you cant deny his evolution from 2015 to now. Having emerged from the dark backrooms of R&B/hip-hop to become a big act on a global stage, hes settled nicely into his sound.

I feel like its a little bit more mature now, he says. Especially when the album comes out, youll definitely hear the maturity. Im definitely innovating and not copying [modern trends] or anything like that. Im just creating my own vibes.

And the R&B world is desperate for these vibes. At the top of this year, the brazen New Yorker rapper Young M.A made a statement that spun the world, claiming that music dont feel the same because we barely have R&B. Shes got a point, but 2020 saw the re-emergence of the traditional, baby-making blues everyone loves from the CD-turned-digital era of the 00s. With new stars such as Kaash Paige and Don Toliver producing ethereal, soul-clenching tunes and the superstar singer-songwriter Kandi Burress announcing a potential comeback album with the three-time Platinum selling Atlanta group Xscape, you could say that R&B is back and better than ever.

So what does new-gen hero Roy Woods make of the current state of R&the genre? [Its] coming back to a lot of vibes that I feel like the worlds been missing, he says. By the end of this year, I think were going to appreciate all of the music that came out, especially from this quarantine the whole of 2020 has been a rocky road everybody.

And surely we can all agree with that. With even his own labelmates putting out traditional R&B sounds within this quarantine like DVSNs stunning comeback A Muse In Her Feelings OVO is often seen as the label with the best talent. Roy is often compared to labelmates PartyNextDoor and DVSN does he find the comparison reductive? He answers the question in one perfect sentence: Its naturally what we do taking in music as human beings, so I cant get mad at it.

Roy Woods isnt what youd call a natural interviewee. He says that hes not a fan of opening up to everyone even though he used to be a big extrovert who loved to party, and always wanted to be around people which begs the question: what does he love doing? Turns out Roy is a big history buff, and has been spending his spare time brushing up on his knowledge about the Vietnam war.

He also likes a conspiracy theory who doesnt? and tells NME of a mind-boggling encounter with the extraterrestrial: This one time, I actually had seen some shit in the sky. It was kind of going back-and-forth and more things came. I was with a whole bunch of people too, so I was like, Everybodys seeing this, right? We [were about to have] a little spliff so I wasnt high. Thats what made me get into [alien conspiracies]. I knew it wasnt a helicopter. Nothing can just ride in the air like that.

Credit: press

His ambitions for the near future are surprisingly and endearingly less out of this world. Roy wants to start his family and all that good stuff, but due to his love, love, love for animals and plants, Roy wants to get his hands dirty and become green-thumbed: I was just thinking about maybe just getting into growing my own things. Not just weed but vegetables onions, potatoes and stuff. Ive never planted before, but I want to learn all that stuff first.

It sounds like Roy Woods, whos done a lot of growing up in limelight, is keen to fast-forward to OAP status. Yet he says the opposite is true, and that he wants to nurture his inner child. After some time off from making music, Woods returned to the studio and felt like I was almost a kid again. Dem Times saw Woods dipping a toe in the waters with this self-declared new vibe. But when he goes all in, hopefully on his next album, hell show us all why its well worth immersing yourself in Roy Woods world.

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Drake-endorsed rising star Roy Woods: I was in a dark place and needed to get back to the old me - NME.com

Keeping yourself busy is easier said than done at the moment. After the umpteenth week staring slack-jawed at Netflix, taking part in repetitive Zoom quizzes and idly tapping through everyone elses Instagram Stories, things can start to feel a bit Groundhog Day.

What you really need is a hobby and a calming one at that. While theres a time and place for playing adrenaline-soaked video games, throwing yourself into high-intensity exercise and putting yourself on a deadline to write your first book, all of these high-pressure pursuits can add to the current stress and anxiety, which isnt what you need right now.

Here, weve found 10 super-calming hobbies that wont test your patience. Try one of these ideas for soothing your nervous system, relieving tension and improving your mental health.

1. Knitting

As well as helping you to save money on your wardrobe, knitting is a fantastic craft hobby for chilling out after a stressful day of working from home.

A 2007 study by Harvard Medical Schools Mind and Body Institute found that taking part in a knitting session can lower your heart rate by an average of 11 beats per minute. In fact, knitting is so relaxing that the study authors compared the enhanced state of calm it produces to that of taking a yoga class.

2. Adult colouring

With restaurants, pubs and gyms closed, your screen time is likely to have increased, which isnt great for your mental health.

Give yourself a break and try some adult colouring instead. A study published in the journal Art Therapy found that the intense attention to detail needed can reduce anxiety and improve mindfulness.

3. Painting

Its no surprise that splashing paint onto a canvas is good for your stress levels. Studies have suggested that art therapy can be helpful for treating both anxiety and depression, as well as PTSD, trauma and phobias.

If youre not sure where to get started, there are lots of online tutorials to follow on YouTube. Makings and Musings are also streaming live classes with demonstrations on how to master new painting techniques during lockdown.

4. Caligraphy

If youre feeling stressed and overloaded with a constant barrage of emails, news articles, WhatsApp messages and catch-up calls, calligraphy is a fantastic escape.

You can put your phone on mute, stick on some relaxing music and start creating at your own pace. There are lots of printable worksheets online which you can make your way through, tracing the letters and creating a beautiful page of handwritten art.

5. Needlework

Thanks to Instagram, needlework has had a resurgence in recent years, as the hot item to have hanging on your wall. If you want to lower your stress levels and save some money in the process, you can have a go at creating your own at home.

There are lots of beginner kits you can buy online, YouTube tutorials to follow and The Royal School of Needlework offers introductory classes with video instructions on how to get started.

6. Baking

If youre one of the thousands of people baking banana bread in lockdown, then youll know just how comforting all that weighing, mixing, sieving and eating can be.

Whether youre a fan of cakes or you prefer a loaf of sourdough, baking can form part of a mindful practice called grounding, where you use a hands-on activity to help you be present and connected in the moment.

7. Cocktail making

Theres a reason why everyone from children to parents are finding solace in learning TikTok dance routines at the moment.

Research dating back to the 1980s has suggested that dance can have a significant effect on our anxiety levels, helping to boost our mood, express our feelings creatively and release those feel-good exercise hormones.

10. Gardening

Spending time in the garden feels good for so many reasons. As well as being outside in the fresh air, using your hands to plant and pot after a day of typing can feel therapeutic, and there are pleasant sights and smells to take in, too.

A study from the Journal of Health Psychology found that gardening can help to improve your mood and even reduce the stress hormone cortisol. Even if you dont have a big patch of land to play with, you can still enjoy the mental health benefits by planting a few pots and planters on your doorstep.

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10 calming hobbies to take up now - BreakingNews.ie