A survey of 2,000 adults revealed 88 per cent look to music when they feel low, with rock and pop the uplifting genres.

Nearly a third also said listening to classical music helps them.

Podcasts also do the job, with one in five listening to comedy for a boost and another fifth enjoying those based on the arts and entertainment.

The research was commissioned by Spotify, who have teamed up with charity CALM (Campaign Against Living Miserably) to help bring further awareness to Mental Health Awareness Week.

Research showed that listening to podcasts could also help boost wellbeing (Credit: Getty)

The online streaming platform has created a Mental Health Awareness Week Hub in the form of dedicated podcasts and music playlists in partnership with CALM experts, podcast creators and some familiar faces from music and entertainment, including rap artist Tinie Tempah.

Theres a lot of people who I know from the area that Ive grown up in that are trying to make sure theyre keeping their minds intact. Because its not easy, said the British artist.

The further down the road you get in life, you can start to lose touch with things. Things can start to make less and less sense.

MORE: Calming music for children feeling stressed out and anxious

So, its really important to make sure that youre keeping close to family, loved ones, people who will tell you about yourself.

Make sure that youre checking in with your loved ones. And make sure that youre spreading love in this crazy time.

The study also found that listeners who primarily opted for music for a boost look to tracks with an uplifting beat, according to the research carried out via OnePoll, but also those which invoke happy memories for them.

Listeners opt for music with an uplifting beat to get through tough times (Credit: Getty)

Meaningful lyrics, feelings of nostalgia and those from favourite artists were also some of the aspects of music people find helpful.

It also emerged 40 per cent of adults share music or playlists with loved ones in an attempt to give them a boost.

Health and lifestyle podcasts, as well as those for meditation and relaxation were also seen to help improve the mood of nearly one in five respondents.

MORE: Audible has made hundreds of kids audio books FREE here are some of the best!

Exercising, speaking to friends and family or watching TV were other top mood-boosting activities.

Tom Connaughton, UK and Ireland managing director, Spotify, said, We know first-hand the power of audio to enhance mood, so its no surprise to us that this latest research shows people are looking to music and podcasts to aid their mental wellbeing.

Listening has the ability to lift us up, make us laugh, bring our memories to life and help us feel connected with others.

Sitting back with some relaxing music and escaping into a book can be a great way to boost wellbeing (Credit: Getty)

Through our partnership with CALM, we hope to help create further awareness about Mental Health Awareness Week and the incredible work CALM continues to do for mental health causes in the UK.

We hope to play our role in encouraging more people to talk freely and openly about mental health, which has never been more important than it is right now.

In these uncertain times many people are feeling the impact of lockdown and needing our helpline services more than ever, added CALM CEO, Simon Gunning.

MORE: Spotify has released personalised playlists for pets so they dont feel lonely when youre out

However, music and audio can have an incredible effect to calm, unite and connect us, even when we cannot be together.

By teaming up with Spotify we hope to provide some light relief and help people take a break from all thats happening, whilst opening up the conversation about mental health and reminding them that we are here should they need us.

CALMs free and confidential helpline and webchat are available from 5pm to midnight, 7 days a week providing practical, anonymous and no-judgemental support and advice, whatever youre going through.

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Brits are turning to music and podcasts to boost their wellbeing - goodtoknow

The state Economic Recovery Group announced Friday it will be lifting the 50% capacity restrictions on restaurants and retail stores effective May 22.

Tennessee leaders are further relaxing business restrictions for most counties as the state continues to reopen.

The state Economic Recovery Group announced Friday it will be lifting the 50% capacity restrictions on restaurants and retail stores effective May 22 in 89 counties, excluding larger counties such as Knox County.

Live music will also be allowed with appropriate precautions. Restaurant bars should remain closed unless used for seated, in-restaurant dining where there is at least 6 feet of separation between customers.

The state will also allow large non-contact attractions to open on May 22. These include any business that can practice social distancing with strong measures to protect employees and customers, including racetracks, amusement parks, water parks, theaters, dinner theaters, museums, auditoriums and more.

Shortly after the announcement, Dollywood said it would be announcing its opening plans "soon."

Restrictions on gatherings of more than 10 people remain in place for the time being. Restaurants are still being advised to follow social distancing guidelines, including keeping 6 feet between tables.

These rules do not apply to Knox, Shelby, Hamilton, Madison, Davidson, or Sullivan counties, as those are leading their own reopening efforts separate from the state.

The Knox County Health Department responded Friday: "The Knox County Health Department is continuing to monitor all of the local data, in addition to collaborating with the Knoxville-Knox County Reopening Task Force to review feedback on reopening from businesses and community members. More information on Phase Two will be made available by Thursday."

Knox County Mayor Glenn Jacobs said he sees no reason why Knox County can't follow suit.

"Knox County is in a great position to do this because we are lower risk than the rest of the State and we continue to trend in the right direction," he said. "COVID-19 is not going away anytime soon so we must continue take personal responsibility to protect ourselves and our community by following physical distancing guidelines and other public health recommendations.

Lee congratulated Tennesseans for working to quell the virus.

Tennesseans have worked incredibly hard to do their part and help slow the spread of COVID-19 so that our state can begin to reopen. Thanks to their continued efforts, were able to allow restaurants and retail businesses to operate at greater capacity and large attractions to open in a safe and thoughtful way, said Governor Bill Lee. Our state continues to see downward trends in case growth and meets the White House criteria for a phased reopening. This progress has been hard-won, and we can build upon it by reopening while also maintaining common-sense safety measures like mask-wearing and good hygiene. By taking the Tennessee Pledge, our businesses can reopen in a way that protects the health of their customers and employees, and protects the livelihoods of hard-working Tennesseans."

Lee said Tennessee has met White House state guidelines for phased reopening, including having a downward trajectory of COVID or influenza-like illnesses reported in a 14-day period and a downward trajectory of cases.

The state said hospital capacity remains sufficient to meet the needs of patients as the state meets testing goals of 2% of the population per month.

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Tennessee to lift capacity and live music restrictions for restaurants in 89 counties, allow large attractions to reopen on Friday - WBIR.com

Sound massage therapy is done by creating different sound vibrations and frequencies to transfer them through the entire body. This is predominantly used to reduce stress and fatigue. Read on to know more about this massage therapy.

Sound healing has been used since more than 5000 years. In Germany, research on sound is constantly advancing and the benefits of sound massage therapy are also increasing. Sound massage therapy is done on a fully-clothed person by playing Himalayan singing bowls with felt mallet to create a soothing sound and gentle vibration. The bowls are strategically placed around the body to send a vibration through it and relax the body.

Sound massage therapy uses sound waves to produce gentle rhythmic pulsations. These pulsations are sent through the entire body which massage the cells to release the stored tension in the body. This massage therapy is highly beneficial for releasing our stress to make us relaxed and rejuvenated. So, here is everything you should know about sound massage right below.

Health Benefits of Sound Massage Therapy:

How does sound work for the therapy?

As it is already mentioned that in this therapy, sound waves are used to create vibrations or rhythmic pulsations. These vibrations are sent through the body to release trapped tension in our body. Along with this, the frequencies created by the sound are good for having a calm effect on the body and a meditative state in the brain. And when the brain reaches the meditative state, we can rejuvenate ourselves and find peace of mind. The bowls used for the massage therapy are in different metals, size and weight to create different vibrations and frequencies. Sound massage therapy is good for people of all ages including children and pregnant women. But you should also consult your doctor before opting for the massage therapy.

Sound Massage Therapy Health Benefits:

1- Soothing and relaxing music or chanting relaxes our mind and body and loosens muscles so that we can have a sound sleep. So, sound massage therapy is also good for having a deep sleep.

2- This sound massage is also highly beneficial for preventing fatigue. And due to prolonged stress and fatigue, cognitive functions in our brain are also decreased. So, sound therapy helps to ward off stress and fatigue.

3- We perceive the sound through our sense or nervous system. So, these senses can block the slower moving pain signals so that we cannot sense them. Infact, studies have also confirmed that sound therapy helps to reduce pain.

4- When we are highly stressed out, our hormones also get imbalanced. So, predominantly due to the reduction of stress and fatigue, endocrine hormone levels are corrected in this massage therapy.

5- When the stress is reduced, hormones are balanced, body and mind are relaxed, eventually we can combat depression or anxiety. So, sound massage therapy is highly recommended for people with depression as well.

6- Sound massage therapies can restore cellular activities by improving the functions of membrane walls and biologic activities.

7- The specific sound waves created in this therapy can stimulate DNAs to repair itself.

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From relaxing the mind to preventing fatigue: Health benefits of sound massage therapy you should know - PINKVILLA

Everyday life can be tough for everyone, particularly for mothers, who juggle multiple tasks and responsibilities simultaneously. Life can be stressful at times with the clamors of kids' attention, the call to household cleanliness, demands of work deadlines, and maintaining strong relationships with or without partners. It would be good to sit back, kick off the shoes, and listen to relaxing music to calm the nerves. For new mothers, seasoned mothers, or even if you are not one, whether stressed or not, shown below are seven recommended albums and a track from the Amazon store.

(Photo : Amazon.com)

An Amazon exclusive, the album by various artists contains an "eclectic classical selection" as one customer commented. The relaxing set of music can be streamed over Amazon Music.

The 15-track album can be availed in double disc audio CD, MP3 and Amazon Music. It contains classical masterpieces from Mozart, Debussy, Tchaikovsky, Beethoven, Bach, and other musical greats. One reviewer, who is a retired teacher, called it the "best classical CD." Another said it is "great relaxation music - as advertised."

The track is taken from the album Calm Music Piano: Soothing, Relaxing, Soft Background Music for Sleep, Massage, Spa and More... byCalm Music Guru. Listen over Amazon Music and the MP3 version for a fee.

The album includes 101 spa music songs that can be used as sound therapy music for relaxation and meditation. The tracks feature sounds of nature that is suitable for deep sleep, massage, baby sleep, study, yoga, and Asian Zen meditation with natural white noise. Stream the collection in Amazon Music. It was branded as a "good investment in peace" whilst others gave it a five-star rating for the relaxing music.

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The album consists of 16 tracks that include "Song for Sienna" and "Sunset." A customer called it "classical, elegant, beautiful," and added, "very relaxing." Get the collection in MP3 or audio CD and can be streamed unlimited with the Amazon Music app.

The 2LP CD has 18 tracks per disc that will bring peace and serenity to the listeners. The classical music collection is available in MP3, audio CD, and in Amazon Music with streaming unlimited. The classical pieces packed inside are "relaxing" based on the gathered reviews. A consumer considers it as a "piano album that goes beyond relaxing," while another one recommends as suited for today's busy lifestyles.

The 29-piece collection includes the music we dearly loved and sang from our Church gatherings. Featured tracks are "Amazing Grace," "Joyful, Joyful, We Adore Thee," "What Child is This," "Onward Christian Soldiers," "Ave Maria," "Hallelujah Chorus," and a lot of other rousing spiritual hymns. The compilation can be availed in audio CD, MP3, and Amazon Music.

Read more here:

Relaxing Music Every Mom Should Have in the Background - Music Times

Dallas Symphony Orchestra principal harpist Emily Levin and Colin Davin, professor of guitar at the Cleveland Institute of Music, have teamed up as the Davin-Levin Duo.

At this point in the pandemic, relaxing chamber music seems a better antidote for stress than a gargantuan Mahler symphony.

So along comes the debut album of the Davin-Levin Duo, composed of Dallas Symphony Orchestra principal harpist Emily Levin and Colin Davin, professor of guitar at the Cleveland Institute of Music. Titled Banter, it couldnt arrive at a better time.

Arrangements of pieces from the 20th century (all transcribed by Davin and Levin) bookend two works commissioned by the duo in 2016 and 2017.

The first commission, Banter, Bicker, Breathe (2016), by Will Stackpole, evokes different conversations that occur between a couple, according to the composer. The piece opens with agitated flourishes in the guitar and harp that build to a sudden exclamation. Levin then plays a repetitive pattern over which Davin spins out a soothing melody that gradually becomes more dissonant.

At times, the music seems to meander without any sense of direction. More captivating is the conclusion, in which Levin plucks ethereal notes in the upper register of her instrument against continuous murmurings in the guitar.

La Vita Nuova (and other consequences of Spring) (2017), by Dylan Mattingly, builds off the tranquil mood established in the ending of the Stackpole piece. Mattinglys music, which draws inspiration from Dante Alighieris La Vita Nuova, divides into three main sections, followed by a coda.

In the first, a progressively rising figure repeats and varies over time. In the second, a slow, intimate dialogue creates a serene backdrop, and melodic fragments blossom in the guitar. The third part explores the upper registers of both instruments and evokes an unsteady feeling with cross-rhythms between guitar and harp. A return of the opening figure brings the piece to a satisfying conclusion.

Ravels music often lends itself to arrangements. Pieces like La valse and Pavane for a Dead Princess work equally well on a piano alone or played by a full orchestra. Ravels Mother Goose Suite, which exists in both piano and orchestral versions, is another example. Inspired by actual fairy tales, its atmosphere of childlike innocence is effectively conveyed in the Davin-Levin transcription.

Although Philip Glass Etude No. 6, originally meant for piano solo, sounds cheesy in its made-for-Hollywood melodies that alternate with arpeggiated chords and fast scalar patterns, the transcription at least injects some color into the music.

Manuel de Fallas El amor brujo (Love, the Sorcerer), first composed for ballet and orchestra, is missing the fiery energy of winds and trumpet in the introduction, but it does close on an uplifting note, with a repeated tune in the harp that soars over rolling arpeggios in the guitar. Performances are assured and idiomatic throughout the collection.

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The Davin-Levin Duos relaxing debut album, Banter, couldnt have come at a better time - The Dallas Morning News

RESTRICTIONS are relaxing across the US and stay at home orders lifting, despite the nation still being firmly in the grip of the coronavirus pandemic.

Following the announcement of President Trump's three phase guidelines, some states have already begun to open beaches, shops and parks.

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Nationwide protests have also put pressure on governors to kickstart their economies and allow businesses to reopen.

The coronavirus death toll in the US continues to rise; as of Wednesday it stands at 45,150.

Georgia's stay at home order lifts on April 30, and many venues and businesses will reopen on Friday.

Gov Brian Kemp admitted cases will likely increase as bowling alleys, gyms, nail salons, massage therapists and movie theaters reopen, The Hill reported.

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Gov. Bill Lee announced his stay at home order would not extend past April 30, meaning 89 of Tennessee's 95 counties can begin to get back to normal.

"For the good of our state, social distancing must continue, but our economic shutdown cannot," he said.

A governor-appointed, 30-member economic recovery group is working with industry leaders to ensure that some businesses can reopen as early as April 27,the Tennessean reported.

However this doesn't necessarily apply to some of the state's largest cities, such as Nashville and Memphis, where local authorities have the power to determine when restrictions will be eased.

State parks reopened last week, but Lee has not yet determined which businesses will.

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Florida is coordinating with five other southern states to reopen their economies, even as cases continue to rise in the state.

Many of Florida's beaches have reopened, with walking, biking, hiking, fishing, running, swimming, taking care of pets and surfing allowed. Sunbathing, towels, blankets, chairs, coolers and grills are not.

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Colorado's stay at home order is due to end next week. It's the only blue state in the US that is easing restrictions.

Democratic Gov. Jared Polis will not be renewing the order, and is to allow a gradual reopening of nonessential businesses.

He will also permit surgical procedures, but says those who can work at home should continue to do so.

Details on which businesses can reopen will be released this week.

Stores selling furniture, books, music, flowers, clothing and accessories, as well as department stores, sporting goods stores and flea markets can open at 20% capacity, according to CNN.

Beaches opened on Tuesday, and Gov Henry McMaster's state of emergency executive order expires on April 27.

Local officials have the last word on whether beaches will reopen, and a handful have already said they wold not, including Isle of Palms, Edisto Beach, Folly Beach and Sullivans Island.

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Hikers were out on Monday as the state's parks reopened.

Retail stores can sell items curbside from April 24, and doctors can start elective surgeries.

Texas was one of the first states to reopen, with Abbott saying the state was "battling a colossal challenge," in a recent briefing.

"An invisible enemy that is testing our lives and livelihoods. Part of the Texas brand however is our ability to overcome challenges.

"We can get folks back to work. We can adopt safe strategies that prevent the spread of Covid-19

"And step by step we will reopen Texas."

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Gov Jim Justice will allow hospitals to resume elective surgeries if they meet a set of criteria - which he has yet to specify.

However other openings are still on hold, as Justice is proceeding cautiously.

A number of other states are expected to follow suit but have not yet made definitive announcements.

Last week,a projection model developed by scientistsat the University of Washington Institute for Health Metrics and Evaluation said that Hawaii, Montana, Vermont and West Virginia could open by May 4, if they restrict large gatherings, test widely and quarantine the contacts of people who test positive.

But Arkansas, Florida, Georgia, Iowa, Nebraska, North Dakota, Oklahoma, South Dakota and Utah are among states that would need to wait until late June or early July.

Breaking

The government's coronavirus advisor Dr Anthony Fauciwarned reopening stateswill tank economic recovery, saying: "The message [from the protests] is that clearly this is something that is hurting from the standpoint of economics, from the standpoint of things that have nothing to do with the virus.

"But unless we get the virus under control, the real recovery economically is not going to happen," Fauci said."

Do you have a story for The US Sun team?

Email us at exclusive@the-sun.com or call 212 416 4552.

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Which states are re-opening and relaxing coronavirus social distancing rules? - The Sun

Willie Jonesinvites you into his at-home oasis in "Back Porch," his latest single. Press play above to listen to the new country-meets-R&Btrack.

"Sunshine's a little brighter / Moon hangs a little bit higher / Iced tea's a little bit a sweet / That grass' a little bit greener," Jones sings in the chorus of "Back Porch," extolling the benefits of a little bit of outdoor relaxation time. "That beer's a little bit colder / A little warmer when you hold her / Slide out that screen door / It's better on the back porch."

"Back Porch" is upbeat and carefree, but it comes from a tough spot: "At the time we wrote the song, I wasn't in the best place mentally, spiritually or even physically," Jones admits in a press release.

"Being in nature helps me, though, and my buddy's back porch and backyard were amazing, Jones explains of how he coped and became inspired. It just felt so great to be back down South in the open air. I spent hours out there just relaxing. I showed up to the studio the next day, and "Back Porch" was born."

A Shreveport, La., native, now based in Los Angeles, Jonesblends country music topics and cadences with the confessional, first-person styling of underground hip-hop. He was focused on gospel music and musical theater as a kid and, in 2012, competed onThe X Factor.

Who Is Willie Jones? 5 Things You Need to Know

Continued here:

Willie Jones' 'Back Porch' Invites You to Kick Back and Relax - The Boot

The poor mental health of asylum seekers in detention is no longer a guilt-trip that Australians hold at bay. Were getting a taste of it, especially the anxiety. Maybe some anger, simmering or otherwise.

You may be seeing this in family members who are struggling to adapt to a life where walking in the open air is a restricted, disciplined adventure, not dissimilar from walking the yard in jail.

Now and then you might hear somebody singing in the neighbourhood. Perhaps a number of people. And there it is: Singing makes you feel better.

Hence the breakout of couch choirs and balcony singing (see here and here) around the world.

The virtual and fragmented sing-a-longs prompted Australian Catholic University Professor of Music Tim McKenry this week to issue a press release with the following observation:

People are self-medicating with music because they can feel it making a difference. They are following a social pattern that goes back thousands of years to turn to music in times of stress.

Professor McKenry said many of the traditional forms of music such as hymns, slave songs, and military music developed in response to social isolation.

The sound of music, and the experience of making music, he said, is a powerful resource to draw upon, for modulating our mood and behaviour, and attendant stress.

Music helps us process and express emotions which is particularly important at a time when we are experiencing so much change and uncertainty, he said.

Throughout history humans have intentionally used music to influence mood and behaviour. We use songs to revel and rejoice, to worship and work, and to remember and reminisce. It is absolutely consistent that we use it now to deal with the contemporary challenges of the pandemic.

Theres plenty of research that supports this idea.

In fact, Professor McKenry cited more than two dozen research papers that highlight positive relationships between music participation, health and well-being in terms of social, emotional, cognitive and physical health, musicianship, spiritual, identity, self-improvement and life satisfaction benefits.

A study from 2013 found members of a choir become physically in-sync, not just emotionally, with a positive effect on total wellbeing.

The study found that the structures of songs, respiration and heart rates were all connected, with unison singing of known, regular song structures creating a synchronisation of heart rate variability so that they decelerate and accelerate at the same time.

Accordingly, choir singing was found to relax the vagus nerve, resulting in feelings of well-being and connectedness. This research gives further support for the role of therapeutic choirs to promote social capital and health equity in community settings.

Professor McKenry also notes that music can promote endurance: Chain gang songs or military marches tap into the power of rhythmic entrainment to keep people going long past the point of exhaustion.

On the other hand, one of Professor McKenrys sustaining favourites is this:

Prison research shows that music can positively and negatively determine the mood of a population in confinement. A 2013 Israeli study found relaxing music reduced anger and stress in a prison population, for inmates and guards.

A 2018 study found music was central to a prisons emotional geography.

In other words, in the quarters of a prison where more aggressive music is played, youre more likely to get a punch in the face; whereas the inmates partial to Cat Stevenss Morning Has Broken are likely to hug you to death.

Well duh!

If academia leaves you cold. Think of the few moments in The Shawkshank Redemption when the prisoners are freed from their spiritual austerity, and down-heartedness, by the magic of two women singing a duet from Mozart.

In 2011, Dutch psychologists found music is not only able to affect your mood, but can even change the way we perceive the world, to the point of seeing things that arent actually there.

The researchers from the University of Groningen found that, under the influence of a happy or sad tune, people sometimes see happy or sad faces. How is this possible?

In a statement from the university, lead author Dr Jacob Jolij writes: Seeing things that are not there is the result of top-down processes in the brain. Conscious perception is largely based on these top-down processes: your brain continuously compares the information that comes in through your eyes with what it expects on the basis of what you know about the world.

The final result of this comparison process is what we eventually experience as reality. Our research results suggest that the brain builds up expectations not just on the basis of experience but on your mood as well.

A 2016 study from Bournemouth University found music therapy reduces depression in children and adolescents with behavioural and emotional problems.

According to a statement from the university, the researchers found children and young people, aged eight to 16 years old, who received music therapy had significantly improved self-esteem and significantly reduced depression compared with those who received treatment without music therapy.

In his statement, Professor McKenry said the greatest benefits from music were gained by participation, but you dont have to be an expert musician: just connecting with the rhythm and melody helps.

When people sing, dance or play together that creates a sense of well-being and connectedness, he said.

At this time of social isolation, we can magnify the connections we are able to have whether by having family music time or by connecting with neighbours, as Italians have demonstrated so beautifully by singing from their balconies.

But we can also simulate that sense of connection to some degree and gain some of the benefits by singing, dancing or clapping along with recorded music or with friends over video-conferencing technology. It might feel strange at first but the research shows it works.

From Senior Editor Zona Black:

From reporter Cait Kelly, who describes the tune as chill as but upbeat.

Home page editor Basil Hegazi goes upbeat:

Our Sports editor Andrew Spud Tate pleads:

Social media reporter Cathryn Boyes has one for a bean bag:

Deputy Money Editor Killian Plastow loves:

Reporter and wombat advocate Sam Dick is crying out for freedom:

And The New Daily Science Editors personal pick-me-up is out of Africa:

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Is your family struggling emotionally? The sound of music is there to help - The New Daily

LOS ANGELES, CALIFORNIA - NOVEMBER 01: (EDITORS NOTE: Image has converted to black and white) Tyler ... [+] Joseph of Twenty One Pilots perform at Staples Center on November 01, 2019 in Los Angeles, California. (Photo by Matt Winkelmeyer/Getty Images)

This frame has turned out to be pretty quiet toward to the top of the U.K. singles ranking, as only two tunes break into the top 40 this time around. While not many hits blow past the marker that determines when a song has become a real smash, there are several new tracks on the list promoted by superstars and two cuts continue to perform well, despite having already charted for a long time.

Heres a look at five of the most important moves on this weeks U.K. singles chart.

No. 17 - Meghan Thee Stallion - Savage

Still a rapper on the rise, Megan Thee Stallion hits a new high in the U.K. this week with her current single Savage, which is taken from her recent EP Suga. The cut steps up from No. 22 to No. 17, becoming her first top 20 in the country in the process.

No. 42 - Twenty One Pilots - Level of Concern

Alternative rockers Twenty One Pilots arent sitting back and relaxing during this pandemic. Instead, theyre using these tough times as inspiration for a new single, one which helps raise much-needed funds for people in the music industry who are suffering because they cant work.

Level of Concern, the first proper hit single related to the coronavirus and its effects on society, opens at No. 42 in the U.K., narrowly missing out on becoming a top 40 win for the duo. While it might not have entered the important region on the list, it does now stand as the two musicians third-highest-ranking cut in the country.

No. 55 - Selena Gomez - Boyfriend

Following the release of the deluxe edition of her latest album Rare, Selena Gomez returns to the singles chart in the U.K. with what has clearly been selected by fans as a favorite among the newly-dropped tracks. Boyfriend opens at No. 55, giving the singer another win on the ranking. She has now appeared on the chart more than 25 times.

No. 94 - Dave - Location (ft. Burna Boy)

Rapper Dave exploded into the U.K.s mainstream last year with his debut album Psychodrama, which went to No. 1 and which spun off a number of hit singles, including Location. The track, which features Burna Boy, once climbed to No. 6 (becoming the hip-hop stars second-highest-charting release), and it has now spent 52 weeks somewhere on the tally.

No. 99 - The Killers - Mr. Brightside

Somehow, The Killers 2003 single Mr. Brightside continues to sell and stream amazingly well in the U.K., where it has slowly become one of the most successful songs of all time. The cut has now racked up an incredible 222 weeks on the chart, and it falls off and returns (as is the case this frame) time and time again for seemingly no reason. Its back at No. 99 this time around, and it will probably disappear once again next week.

Read more here:

Twenty One Pilots, Selena Gomez And The Killers: 5 Major Moves On This Weeks U.K. Singles Chart - Forbes

By Zachary Anderson | 04/21/2020

Zachary Anderson is a Top 10 writer for The Cavalier Daily.

1. Its OK to be scared

In the era of information, it is OK to be overwhelmed by all the news articles and publications related to the COVID-19 outbreak. This is a time where there are many uncertainties, and having fears of what the future holds is valid in times of global crisis. Being constantly bombarded by statistics, downcast news stories and the stress of others does not stop the fear, so dont be afraid to take the time to disconnect and do things that comfort you.

2. Keep your loved ones close

Whether it is in person or through a screen, staying connected with those who are important in your life is necessary in these trying times. So talk to your parents, FaceTime your significant other and reconnect with your grandparents and relatives. We live in an era where social media helps us maintain connections, and it is a resource that people should take full advantage of.

3. Balance relaxation with something productive

Relaxation is a great way to reduce stress, but too much relaxation doesnt really get you anywhere. Speaking from personal experience, I relaxed a little too much when the stay-at-home order started in my state, and not using that time productively left a sour taste in my mouth. This is a great opportunity to learn something new or reacquire a skill that you had in the past.

4. Music heals the soul

Listening to music can add some much needed color and flavor to the bland days spent indoors. Hearing beautiful melodies or upbeat dance tunes can completely change the mood during the difficult days of quarantine. I love to listen to music that reminds me of the summer it brings back memories and inspires hope for a better and healthier future.

5. Stop taking your hometown for granted

Take a minute to thank your hometown heroes doctors, teachers and those who keep your home alive and well. Local businesses are working around the clock to ensure the comfort, health and general safety of their neighbors. Many restaurants are keeping their kitchens open for takeout, churches are collecting food and clothes and schoolteachers are navigating new technology to make sure that life stays the same. So when the quarantine is lifted, dedicate some time to your hometown.

6. Now is the time to rekindle friendships

As mentioned in No. 2, social media platforms are an invaluable tool for us as we maintain our social distances and quarantines. Maybe the time that we spend indoors can be time spent with those who we have lost touch with. Rekindling relationships with old friends even though it can seem slightly difficult is shockingly easy to do. Conveniently, quarantine has allowed for the perfect conversation starter Hows your quarantine going?

7. Nobody has the same quarantine experience

Nobodys quarantine is equal. You may know someone who is required to live with an abusive family member or someone who is living in complete solitude. Not everyone has the comforts that others may possess in these troubled times. With that said, I would urge everyone to be cognizant of those who may be living under difficult circumstances and be aware that not everyone can easily stay at home without problems.

8. Quarantine is not a vacation

Quarantining is a serious matter there is a global pandemic occurring. What this means for us is that this is not the time to be traveling around town and going over to friends houses. We all wish that we can be hanging out with friends and family in-person during this time, but the health and safety of those who we care for should be strongly taken into account.

9. Take advantage of sunny days

Staying inside all the time can be really mentally draining, but summer is coming fast, and now is the time to start preparing for the warm embrace of the summer sun. Socially distanced walks in the neighborhood, yoga in the parking lot and relaxing in the backyard are all great ways to get outside and get some good old vitamin D.

10. This might be the new normal for a while

Staying at home and living the life of less social interaction is something that may end in two weeks or two months, and the uncertainty that we face does not guarantee anything. Fortunately, everyone shares one thing in common in these times of trouble hope. Hope that the quarantine will eventually be lifted, hope that we can return to our jobs and our normal ways of life hope that allows us to see a life returned to the way it was before.

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Top 10 lessons that quarantine has taught me - University of Virginia The Cavalier Daily