Visit South Jersey, Special to the Cherry Hill Courier-Post Published 5:00 a.m. ET Nov. 21, 2019

Are you celebrating No Shave November? Missing summer food trucks? Getting a jump on your holiday shopping?

There is an event to match each of those desires this weekend in South Jersey.

Just because it's colder out doesn't mean you can't find food trucks, such as Oink and Moo, at events throughout South Jersey.(Photo: Oink and Moo BBQ)

Food Truck Third Thursday Tonight! Nov.21 | 5 - 9 PM,Main Street, Medford. Join Medford Township for itsmonthly Food Truck Third Thursday.The event features more than 10food trucks, live musicand easy parking. Many local shops and restaurants will have specials, sales, and events going on as well. This event runs monthly from March through December. Visithttp://www.facebook.com/events/555330248283620/

Paint Night at White Horse WineryTonight! Nov.21 | 6 - 8 PM,White Horse Winery, Hammonton. White Horse Winery is hosting a paint night.Choose between two beautiful holiday-themed wine bottles complete with fairy lights.Themes to choose from include snowman and evergreen tree. Cost is $45 andincludes your bottle, lights and a delicious glass of WHW wine.Visithttp://www.whitehorsewinery.com/live-music-calendar

4th Friday in Uptown PitmanFriday, Nov.22 | 6 - 9 PM,Uptown Pitman. Stroll along Broadway andenjoy live music, vendors, classic cars, great shops, old-fashioned games, localrestaurants, beer, wine and lots of fun. Experience the unique, small town feel of historic Pitman. Visituptownpitman.com/fourth-friday/

Fresh hops decorates a table at Human Village Brewing Company in Pitman.(Photo: Human Village Brewing Company)

Name that Tune NightFriday, Nov.22 | 7 - 9:30 PM,Devils Creek Brewery, Collingswood.Come out for a Friday night game night.Theyll be serving up three rounds of questions and 12 different beers! Three teams will win.Visithttps://www.facebook.com/events/565287550904859/

Wine & Oldies Night with Jim TigheFriday, Nov.22 | 7 - 10 PM,Summit City Winery, Glassboro.Things are always hopping in the winery on Oldies Night.Come by for a glass or two and some great oldies tunes with Jim Tighe. Cost is $10 per person cover charge. You are welcome to bring your own food.Visithttp://summitcityfarms.com/events/

Saturday Live Music SeriesSaturday, Nov.23 | 6 - 9 PM,Sharrott Winery, Hammonton.Come enjoy wine and live music at Sharrott Winery. Jay LaBoy will be performing in Sharrotts tasting room with indoor and outdoor seating available. Wine tastings are $10 per person and include six samples of Sharrotts award-winning wines. Cant make it out? Dont worry, Sharrott Winery has live music every Friday, Saturday, and Sunday. Visithttp://sharrottwinery.com/events-archive/

Visitors to Sharrott Winery sample wine at one of the new tasting room bars.(Photo: Camden County)

Wine and Chocolate Weekends at 4JG's WineryNov.23 & 24 | Noon- 5 PM,4JGs Winery, Colts Neck.Sip award-winning wines, sample hand-crafted chocolates and relax. The fire pit will be going (weather permitting), so why not join in the fun? $15 entrance fee includes samples of nationally award-winning wines in a souvenir etched 4JGs Vineyard wine glassand chocolate samples. Visithttp://www.4jgswinery.com/events-1/2019/wine-and-chocolate-weekends

LIVE! From the Vineyard StageSaturday, Nov.23 | 7- 9 PM, Auburn Road Vineyards, Pilesgrove.Presented by Woodstown Music!,Enoteca favoriteBetween Sleep & Awake is now Bougie & The Beasts.Reservations strongly suggested.Enjoy wood-fired brick- oven pizza cooked on-site by Ravello Woodfire Pizza.Also, try gourmet Good Karma panini, salad, fresh organic bruschetta and antipasti each Saturday night. Visithttp://www.auburnroadvineyards.com/saturday-night-live-from-the-vineyard-stage/

Mt Holly Music SeriesSaturday, Nov.23 | 5 - 7:30 PM,Tomasello Winery.Kick off your weekend with live performances by local talent at Tomasello Winery.Enjoy a wine tasting and snacks while taking in the sounds of these sensational artists. Performing this week is UkeTronik. Visithttps://www.facebook.com/events/542627363200290

Decorate your beard for No Shave November.(Photo: RyanJLane, Getty Images)

Saturday on the CrushpadSaturday, Nov.23 | 11 AM - 6 PM.Hawk Haven Vineyard, Rio Grande.Warm up your palate with an educational wine tasting, then head to the crushpad with a glass of your favorite where youll kick back and enjoy the vineyard views. A variety of musical performances by local singer-songwriters rounds everything off into a perfect getaway. This weeks music: Nate Cwik Duo. Visithttp://hawkhavenvineyard.com/events/saturday-on-the-crushpad/

Decorate your beard for No Shave November!Saturday, Nov.23 | Noon- 1:30 PM,MADE. Artisan Marketplace, Woodbury.Brought to you by The Painted Bridge Espresso Bar & MADE. Artisan Marketplace. They are asking for a donation of $10 per participant (solo or couple), of which 75 percentwill be donated to a local cancer foundation to aid in their continuous efforts to support families who have been affected by testicular or prostate cancer. All creative supplies will be provided and beard and mustache safe. Visithttps://www.facebook.com/events/498588934066983/

Rancocas Woods Handmade Artisans MarketSaturday, Nov.23 | 10 AM - 4 PM,Rancocas Woods, Mount Laurel.The Rancocas Woods Handmade Artisan Market takes place on the fourthSaturdays from March through December in Rancocas Woods.Experience an outdoor handmade artisans market featuring an eclectic mix of local craft vendors, food trucks, live music andmore. Visithttp://www.facebook.com/madeandfoundmkt

Matt Adams at CRVSunday, Nov.24 | 2 - 5 PM,Cedar Rose Vineyards, Millville.Local musician Matt Adams is back for a relaxing Sunday afternoon! As always, Cedar Rose events are free to attend, and your own snacks are welcome.Seating is first-come, first- served. Visithttp://www.facebook.com/events/362631784621684/

For more events, check out VisitSouthJersey.com

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13 things to do in South Jersey before Thanksgiving - Courier Post

New Years Eve is upon us. If you havent booked a tropical getaway, or are hesitating to travel to the mountains (as Italians tend to do for skiing), try something that takes a little less organization, but still offers an unforgettable experience in Milan.

Classic concerts, toasts in museums, a night at the theater and much more: here's how to say ciaone to 2019.

The Carcano theater presents Eureka. A Katakl Athletic Dance show by Giulia Staccioli that pushes boundaries : beyond human physical limits, beyond gymnastics, circus, and dance. Catch the 10pm performance - it will satisfy your senses and leave you with an exhilarating energy to propel you into the new year.

Piccolo Teatro Strehler puts on Slavas Snow Show. Poetry, emotion, laughter, tenderness, and the warmth of being together with loved ones is the theme. Set against the cold wind of Russia and dark snowstorms, the brilliant "snow show is an event not to be missed for a memorable New Years Eve with your children.

Reveling in small pleasures in good company could be the best way to celebrate new beginnings, without leaving the city. Baglioni Hotel Carlton turns festivities into moments of relaxation, intent on unwinding in peace. After a champagne toast to 2020, they offer a relaxing massage and spa session at their Spiga 8 SPA facilities. On New Years day, enjoy the rooftop restaurant Terrazza Baglioni for a gourmet pre- fix lunch. All of this and a luxury room starting from 580 euro.

Chateau Monfort, the five-star hotel in the heart of Milan inspired by fairytales, offers a buffet breakfast in the Sala del Dolce Aveglio on New Years Day, as well as dinner on December 31st at the Rubacuori restaurant. A midnight toast at the Lounge Midnight Bar with a flute of champagne and oysters, and entry into the Love & Psyche spa are also included in the New Years celebration offerings. Sounds like a well thought out plan, and one that leaves it to professionals. Reservations from 1,300 euro.

Treat yourself to a small break, and head to the Langhe at the end of the year. The Boscareto Resort & Spa welcomes guests with a stay tailored to their needs. Book a three night stay to better enjoy the transition from one year to the next, with well-being the main mission. Included in their package are the New Year's Eve dinner followed by music entertainment, and brunch on January 1st. In addition you will have access to the Sovrana SPA, and a special scrub to be used in the Turkish bath. Rates from 1,780 euros for three nights.

This year the concert in the square organized by the Municipality of Milan hosts Mario Biondi, an artist famous all over the world for his soul, and Annalisa, pop music star. Free. Starts at 9.30pm.

Celebrated chefs Fabio Pisani and Alessandro Negrini bring Italian classics center stage for their New Years Eve dinner at Il Luogo di Aimo e Nadia. Eel, a capon and white Alba truffle risotto, and pt are some of the delicacies on the rich menu. For the second dish, try lamb from the Gargano region cooked confit in fresh Trasimeno oil, with fruit mustard. To finish it off have the chocolate and hazelnut desert cake. Dont forget to have a bite of their version of slams with lentils from Castelluccio to bring good luck into the New Year. Price: 250.00 excluding wines.

Step back in time to the 1800s, the year of Queen Margherita and King Umberto I. Returning for the second year, the Villa Reale is the location of a dinner party and evening of dancing. It begins upon entering the grand Scalone dOnore. If this doesnt leave you feeling regal, move into the dining to room and have a seat at the table, which is over 100 meters long. You are welcome to book private sitting rooms and tables for the continuation of the evening. Men in suits, and women in evening dresses, the dress code is fancy too. 130 including dinner, and 40.00 for entry after midnight.

Welcome the New Year with an indulgent meal. Try the brunch event at the La Veranda restaurant at the Four Seasons, hosted in the Chocolate Room, which was decorated with the delicate hand of their in- house pastry chef. A self- described decadent affair, the menu promises Italian specialities, and the ambiance is sure to be one of relaxed conversation that lingers into the afternoon. $120 euros/ person including beverages.

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9 great ideas to celebrate New Year's Eve in Milan - Wanted In Milan

PUBLISHED: 11:00 23 November 2019

Emily Cashen

The recpetion at r&r spa Picture: CHARLOTTE BOND

Charlotte Bond

With the temperatures plummeting and the nights drawing in, we could all do with a little bit of R&R to see us through the cold winter months. There's perhaps no better time to indulge in some pampering treatments, and New Street Market's newly-opened R&R spa has got just the thing. So, in need of a little pick-me-up, my friend Charlotte and I headed over to Woodbridge on a Friday afternoon to try out some of the spa's luxurious offerings.

Neatly tucked away from the bustling Woodbridge Thoroughfare, this stylish spa is an oasis of calm. R&R is housed in a historic red-brick building and the space is brimming with character, with its warm and welcoming reception room helping us to feel right at home as soon as we arrived. The spa is led by experienced spa manager Sarah Gregory, who greeted us cheerfully and talked us through both the treatments on offer and the products that her therapists would be using.

The treatment menu puts luxury brand Caudalie front and centre, incorporating these all-natural, antioxidant-packed products into the spa's face and body treatments. From indulgent one-hour, full body massages to express radiance-boosting facials, R&R has something to suit all tastes and time frames. On the day we visited, I opted for the 60 minute 'Fleur de Vigne' body massage, while Charlotte chose the Vinosource anti-oxidant hydrating facial.

Treatments chosen, we were led upstairs to one of the spa's cosy double treatment rooms. We were amazed at just how quiet and peaceful the room was - we couldn't hear a peep from the busy market and cafe below. The soft lighting and ambient music created a soothing atmosphere, and we were given a moment of privacy to get settled under the snuggly blankets on the massage beds. Now, onto those treatments.

The massage

I'm quite used to being slathered in all manner of lotions and potions during a full body massage, with some spas packing as many products as they can into a one-hour treatment. This massage, by contrast, was a breath of fresh air, as it featured just one product. Using the warm oil of a grape-scented massage candle, my 60-minute massage promised to relieve any tension and leave me feeling relaxed.

I asked my masseuse if she could focus mainly on my back and shoulders during this massage, in hopes to ease some of the tension and knots from sitting hunched over at my desk five days a week. I must remember to stop slouching! The massage was equal parts tension-busting and relaxing - just what I was after. My therapist also brought the massage down my arms to my hands, which I appreciated, as I don't think we often notice just how cramped and stiff our fingers can be. Especially if, like me, you've developed a bit of 'iPhone claw'. With my back newly de-knotted, the treatment finished with a stress-relieving head and scalp massage. I very nearly drifted off to sleep by the end

The facial

Charlotte says: As a novice to having a facial, the ladies at R&R spa suggested that I have the Vinosource Anti-oxidant Hydrating Facial, which was a 60 minute treatment. They told me that it was a skin-renewing treatment, designed to moisturise the skin. The facial involved a massage with fresh grapes and a moisturising mask, using the Caudalie products to make my skin feel healthy and glowing. It certainly didn't disappoint!

After a long week of work this was the perfect relaxation treat to rejuvenate my skin and made me feel radiant. This facial included many different Caudalie products from the Vinosource range and they felt and smelt divine on my skin. The whole experience was very relaxing and I would recommend it to anyone who is having a facial for the first time or those more experienced. The ladies at R&R were very kind and helpful throughout and made us feel relaxed and welcome.

The verdict: We both left the salon feeling relaxed and blissed-out, and we agreed that the service had been spectacular. Some spas can feel a bit cold and clinical, but this was far from the case at R&R. Everyone was incredibly welcoming and we felt very well looked after throughout, while the space itself was so cosy and comfortable. I think we might be putting some R&R treatment vouchers on our Christmas wishlists this year!

The Fleur de Vigne body massage lasts for 60 minutes and costs 60. The Vinosource anti-oxidant hydrating facial also lasts for 60 minutes and costs 60. To book an appointment, call R&R spa on: 07766 934486, or email randr.nsm@gmail.com. You can find R&R at 70 New Street, Woodbridge, IP12 1DX.

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What are the treatments like at Woodbridge's new R&R spa? - East Anglian Daily Times

I'm reclining on a sun lounger on the deck of the Marella cruise ship Explorer 2 under a blazing Mediterranean sun, the obligatory pia colada in hand - well, it would be rude not to - when the giant TV screen splutters into life.

It's cruise director Matthew Shaw - who'd been on sister ship Explorer on our previous Marella cruise - being asked his take on the differences between the two vessels. 'This ship is very much like its sister' he says, 'both excellent and special, but the Explorer 2 is perhaps a bit quirkier'.

He sums up my feelings exactly. I was amazed at the luxury and thoughtful design of the first ship, but can see that a few heads got together and made even more of space, layout, decor and content. My wife and I are on Marella's Mediterranean Gems itinerary, which on my week-long cruise visits Toulon in the south of France, Tarragona in Spain and three Italian ports - Livorno, Civitavecchia and Olbia in Sardinia - but more of that later, as there's much more of the ship to explore.

So where to start?

Food and Drink

Everywhere you stroll exudes class, from the luxury cabins to the gleaming stairwell balustrades, from the rich pile carpets to the elegant fixtures and fittings. Dining is no exception to this, with a selection of enticing places to eat and drink, whatever your whim or fancy. The Market Place restaurant is open throughout the day for self-serve breakfast, lunch, afternoon tea and dinner - ideal for those who don't want any fuss, and there is an amazing selection for every mealtime (Tip: take a waistsize-larger pair of trousers for later in the trip).

For those who do like the fuss, you can visit either Vista or Latitude 53 restaurants where every courtesy is extended by the hard-working waiters, and these are included in your all-inclusive price, as are pizzas and pasta dishes in Nonnas, Beach Cove (in the day) and the Snack Shack on the pool deck.

For those who want to try something that extra special in the evening, for an additional cover charge why not try the ship's a la carte restaurants which include The Dining Club for a gastronomic food and wine tour de force, Surf and Turf for a steak or fish prepared just as you like it, Kora La for a Pan-Asian fusion experience second to none and the BBQ-inspired Beach Cove for a bellybusting bonanza (see the amazing ferris wheel dessert spectacular on the video!)

Did I just say all-inclusive? Yes all Marella Cruises are all inclusive, so once you've paid your fare it's fine fare all the way, and all your drinks are included, be it in the restaurants mentioned or in the ship's nine bars.

Entertainment

There's always something to do on board. If it's sunny there's nothing much better than enjoying a cocktail or three by the pool or relaxing in the whirlpool baths, and entertainment is always provided whether it's a live band, one of the entertainment team performing DJ duties, or something of interest on the giant TV screen. A bulletin for the following day is delivered to your cabin each evening with a packed programme of activities around the ship including quizzes, competitions, informative talks and much, much more.

Try your hand at the minigolf while you take in the panoramic views, or stroll along the Broadstreet Shops. One of the newest attractions is the 19th Hole bar where you can take up a seat in a golf buggy, order a themed cocktail and tee off on one of the golf simulators for a little extra. Explorer 2 also has its own Champneys Spa, where you can relax with a massage or treatment, including facials and acupuncture to name but two, or gaze out to sea in the impressive infinity pool.

In the evening the bars come alive with the sound of music and laughter with live bands, comedy acts, piano music, pub quizzes and audience participation fun. The silent disco in Indigo is a must. Put on the headphones, decide which of the two songs you want to dance to and get boogieing! (...then take them off for a second and see people dancing to apparently nothing!)

The jewel in the ship's crown is the Broadway Show Lounge with an amazing 12 professional shows on offer - and big enough to rival a theatre on, well, Broadway!

Ports and excursions

We joined and left the ship in Naples - Italys most red-blooded city and one of the oldest continuously-inhabited cities in the world and, for those already on the ship or staying for a longer cruise, it's from here you can visit the time-frozen cities of Pompeii and Herculaneum, whose citizens were stopped in their tracks by the famous Mount Vesuvius eruptions of 79 AD.

Fusing French Riviera glam with the feel of a traditional old town, Toulon is a gorgeous gateway to the Cte dAzur, where you can follow the sound of popping corks and clinking champagne flutes to ber-stylish St-Tropez, or venture into Aix en Provence and find out about its dual identity. This place is known as the Town of Water thanks to its fountains and the Town of Art because of its many museums.

Once a Roman capital of Spain, beautiful Tarragona is brimming with historic landmarks and monuments. In the old quarter, with its magnificent Gothic cathedral, we were especially pleased with how reasonable prices were in cafes, shops and restaurants - well worth a trip off the ship with buses laid on by the local tourist board.

Our first port of call in Italy was Livorno, where we were able to embark on our eagerly-anticipated trip to Pisa. We were not to be disappointed as we entered through the walled gateway and the vista of the leaning wonder suddenly came into view. Unforgettable. Cue many, many photos.

Civitavecchia was our next stop, and from where we joined the ship's Express to Rome excursion. In less than an hour by train we were in the capital on a breathtaking tour which included the Colosseum, Trevi Fountain, Spanish Steps and St Peters Basilica in the Vatican, with some fantastic pasta dishes and wine thrown into the mix.

Olbia in Sardinia was an altogether more laidback experience following our excursion exertion the previous day and a place where you can simply spread out a towel and relax on the beach. Or, if youre an active traveller, there are plenty of ways to explore this tranquil spot. Bike rides take in charm-filled villages, while boat trips allow you to experience the French island of Corsica and the peaceful La Maddalena archipelago.

Wi-fi packages, premium drinks upgrades, cabin types - there is simply not enough time and space here to write about all the fabulous facilities on board this magnificent ship and the amazing places it takes you to. Please watch the video for an extra insight into this thoroughly gem-orable experience.

At the time of writing a Mediterranean Gems cruise costs 1001 pp for a week's all-inclusive cruise on May 6 with direct Manchester flights, and from 812 from other airports. Visit https://www.tui.co.uk/cruise/

Aspire Lounge

A great way to start your holiday is to relax in VIP surroundings before your flight. In the Aspire Lounge you can help yourself to tasty, wholesome food and let the bartender pour you your favourite drink complimentary, of course. Whether you wish to work, have some much-needed quiet time, or relax with the family, your journey gets off to a perfect start. Available in T1 & T2 at Manchester, prices start from 22.49 per adult. Visit http://www.executivelounges.com/aspire

Holiday Extras

Holiday Extras is the market leader in UK airport parking, hotels, lounges and transfers, and 98% of the time Holiday Extras can find you a hotel and parking package thats cheaper than the cheapest airport parking on its own (based on two-week breaks). Booking an Airport Hotel with Parking ensures that you can enjoy more holiday without the hassle, as we found by checking into the first-rate Clayton Hotel. To book the Clayton with eight days hotel parking at Manchester Airport for 135, visit HolidayExtras.com or call 0800 316 5678 (Price searched on 15 October 2019 for arrival on 15 February 2020).

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A true gem of a cruise in the Western Mediterranean on the Marella Explorer 2 - Kenilworth Weekly News

Worried stress may have begun to affect your health? Discover how you can start taking back control and make your stress levels more manageable

Stress may be a natural reaction leftover from our caveman days, but knowing that what we are feeling is normal doesnt feel very helpful in the moment. Between work, family, relationships, and finances not to mention the ongoing climate and political upheaval dominating the news its no wonder than nearly three in four (74%) of us have felt so overwhelmed that we feel unable to cope during the past year.

In the UK, over the past year weve losing 12.8 million working days thanks to stress, depression and anxiety. Lets not even get into the impact that has on our home lives. More and more of us are reporting feeling stressed about our lack of sleep, our mental health, and even how clean were keeping our homes.

At a time where we should be reaching out and seeking help, more and more of us are expressing feelings of reluctance. New research released in time for International Stress Awareness Week 2019 by EOS Scientific revealed that 30% of us are wary about approaching our doctors about mental health, as we dont want to be prescribed medication that may be too severe for our symptoms or may have negative side effects.

Medication for depression: what are my other options?

Nearly half (47%) of those surveyed who expressed reluctance to speak with their GP about stress and mental health were aged 18-34. While speaking with your GP should always be the first port of call if you are seriously concerned about your health and wellbeing, nearly a quarter (24%) of us are managing our own mental health using holistic and alternative remedies. What are our other options?

We all experiences different kinds of stress at different points in our lives. You may have the ongoing stress from a long commute, or the short-term stress of a big deadline looming at work. Clinical hypnotherapist Jon explains how solution-focused hypnotherapy can give a way for us to track and better understand our stress.

In solution-focused hypnotherapy, we often like to discuss the concept of a stress bucket. It is an analogy for the way in which stressful thoughts and incidents will eventually disengage our intellectual mind and engage our primitive emotional brain.

Imagine a bucket inside of you a bucket that gradually fills up each time you experience a challenging event, ruminate over upsetting aspects of the past or imagine things going wrong in the future. As the bucket gets fuller and fuller, the influence of the intellectual mind diminishes. Our mind and body misunderstand this increasing stress as a threat. We can find ourselves in the grip of a vicious circle the negative forecasting creates anxiety that fills up our stress bucket even more which only causes more negative thinking and so on.

REM sleep is natures way of emptying our stress bucket during REM we dream and move stressful experiences from the primitive brain, where they cause an emotional response, to the intellectual brain, where they become narrative memories over which we have better control. A skilled therapist will help you develop an optimal sleep pattern to maximise the benefits of REM.

Hypnotherapy can help you change unwanted thought patterns, directly addressing the issues you face through a solution-focused approach. Discover more about how hypnotherapy can help you to deal with stress, anxiety, and depression.

Sitting down with a cuppa and a good book isnt just relaxing it can have a positive impact on our mental health. The Reading Well book scheme offers helpful information and support, highlighting some of the best books on mindfulness, mental health, and a whole host of issues as chosen by professionals.

Discover more about mood-boosting books, or check out our top five recommendations to help you uncover your stressors, create a healthier work-life balance, and overcome feelings of being overwhelmed with these five stress-reducing reads.

What we eat can have a surprising impact on not only our overall sense of health and wellbeing, but also on how we are feeling, and how able we feel to face lifes unexpected challenges.

As one nutritionist from Nutritionist Resource explains, there are small changes to your overall diet that can make a big impact on how you are feeling and able you feel to handle stress.

Increasing your vitamin D, zinc and omega-3 fatty acid intake by eating more eggs, oily fish, walnuts, flaxseed, or sunflower seeds can help to protect against depression. Ensuring you start the day with a balanced breakfast can improve not only your mood, but also your memory, concentration, and energy levels throughout the day.

If youre a big coffee or tea drinker, cutting back on caffeine and increasing your water intake could help; caffeine can exacerbate feelings of depression and anxiety, and may lead to dehydration without us realising. This can go on to cause headaches, mood changes, feelings of lethargy, slower responses, and poor concentration.

Stress can negatively impact digestion, lead to weight fluctuation due to changing eating habits, and may even lead to chronic fatigue. As Nutritionist Vanessa explains, although stress may now seem like it has become an accepted part of modern life, nutritional and lifestyle changes could help improve your situation.

Generally, if strategies for calming the brain and nervous system can be put in place at the stage of feeling stressed and strung out, then burn out can potentially be averted. However, if this doesnt happen then the adrenal and nervous system dysregulation can become a significant issue, sometimes leading to a virus resulting from lowered immunity.

It is thought there may be a certain personality type who is more likely to develop chronic fatigue syndrome and who will generally find it more challenging to manage stress (at least until they have developed an understanding). These are often A types, high achieving perfectionists who are usually highly sensitive. Recognising the pros and cons of these traits can be vital to recovery and to understanding and handling stress better in future.

If youre a stress eater, Nutritionist Joanne suggests making healthy, positive food choices before you feel too tired or stressed, as this can be when rational thoughts around healthy eating go out of the window.

Ensure you eat enough protein in each meal. Options include eggs, fish, chicken, seafood, meat or dairy, [or for vegetarians] vegetable protein sources include chickpeas, lentils, beans and tofu.

Introduce small protein based snacks to help keep you sustained in the morning or afternoon. For example, a few nuts, a matchbox amount of cheese or even a boiled egg.

Plan ahead by spending 10 minutes writing down what your meals will be next week. Stick it on the fridge or somewhere easy to see. Make use of healthy ready meals with chopped and frozen vegetables.

Being more mindful of which herbs we are choosing to use can also help to reduce feelings of stress. As one chinese and western herbal expert explains through Therapy Directory, herbs have been used for centuries to help with mood and health.

If you are experiencing digestive problems thanks to stress, incorporating chamomile tea may help with mild symptoms. Lemon balm or lemon verbena can also have a positive digestive effect.

It feels like theres an app for just about everything but is that really a bad thing? If you struggle to fit self-care in or learning more about small, positive changes into your regular routine, an app could be a great way to fit around your busy schedule.

Weve shared five of our favourite apps to help ease stress, or check out these seven great apps to help with feelings of stress and anxiety, as recommended by Counselling Directory.

Time-management is one of those adulting skills that can feel like it's just out of our grasp on a good day, let alone when were feeling stressed. If you feel like youre always running out of time or are struggling with productivity, working with a coach could be the answer.

Life Coach Directory member Rachel, explains

If we look at things in a different way, understand what heightens levels of stress or anxiety and learn to respond and think differently, the feelings will naturally subside. It may be difficult to do this alone but with help, it can really work.

If you find the right coach, they will be able to help you deal with your anxiety or stress and feel like yourself again. Look for someone who is happy to have a chat and listen to what you have to say - rather than someone who is just trying to sell themselves.

Ask how they might approach your situation. Also, ask how many sessions they think you may need and costs. Although the coach might need to meet with you first they should be able to give you a rough idea based on experience. Then you can decide if it is worth it to you.

There are many people out there who believed being stressed and anxious was just part of who they were and theyd have to put up with it. Yet, weeks later, after working through it, their panic attacks have subsided, they feel much more in control and far less stressed.

Find out more about how you can start decreasing your stress and maximising your productivity, or find out how technology may be able to help. If work-related stress really are becoming too much, it could be a sign that its time to make some changes in your career.

Between smart watches that track our sleep patterns to apps that help us feel calm before bed, for some, technology has given rise to a new kind of stress orthosomnia. If you find yourself struggling to get a restful nights sleep thanks to insomnia, or stressing about how much and what quality sleep you are getting, there are a number of small tweaks you can make to help have a more relaxing night.

Making your bedroom a more sleep-friendly space can be a good first step. Removing unneeded gadgets and electronics, investing in heavy curtains, and creating a calm, relaxing environment can all help.

Incorporating mindfulness or meditation before bed can be a key component in creating a pre-bed self-care routine that works for you. If you find yourself feeling restless or tense, engaging in light exercise such as yoga can be a relaxing way to burn off that extra energy.

During periods of high stress, it can feel like your life is spiralling out of control. As Counsellor Greg explains, When stress builds up you may notice your reactions become more conditioned and automatic. You probably end up feeling overwhelmed.

Find yourself a quiet place like a bedroom, a park bench, or your garden. Any place that you use as a safe haven. Play some relaxing music, close your eyes and slowly turn down the white noise in your mind. Focus on your breath, until some calm is restored and your thoughts go down a few notches.

By working with an experienced, qualified therapist, you can not only address issues that may be causing you undue stress and anxiety, but can also learn how you can break negative cycles through self-regulation and other techniques.

If traditional routes of managing stress dont feel like theyre quite the right fit for you, there are a whole host of complementary therapies and alternative options out there that may help.

EFT (or tapping) can be used to help manage stress and anxiety. Essential oils can be a key component in de-stressing through aromatherapy massages, the use of scented candles, meditation, or the use of diffusers. Or working with a holistic therapist can help you to create a self-care routine that works for you. Discover more about the different kinds of therapies available.

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What Stress Solution Is Right For Me? - Happiful Magazine

Ranbir Kapoor, who is considered one of the finest actors of Bollywood, marked his debut in the year 2007. The actor is known for his ease of presenting his characters on the screen and has reportedly worked in 17 movies so far. Fansand the audience have always praised RK for his choiceof scripts. Here are some of the songs from the Roy actor's films you can listen anytime to motivate yourself:

READ |Deepika Padukone-Ranbir Kapoors On-screen Chemistry Sparkles In Ad

Penned by Javed Akhtar, composers Shankar-Ahesaan-Loy composed the track Aaj Kal Zindagi. The song was vocalised by singer Shankar Mahadevan who was praised for its relaxing music and relatable lyrics. The song is picturised on Ranbir Kapoor and KonkannaSharma in the film Wake Up Sid.

Though the Priyanka Chopra and Ranbir Kapoor starrerAnjaana Anjaani was a debacle at the box office, the music album of the film was an instant hit. The song Aas Paas Khudawas sung by singer Rahat Fateh Ali Khan. The lyrics written by Vishal-Shekhar was praised by masses.

READ |Kartik Aaryan Reveals Why He Is Envious Of Actor Ranbir Kapoor

The song Kun Faya Kun by A.R Rahman, Javed Ali and Mohit Chauhan is penned by lyricist Irshaad Kamli. The song picturised on Ranbir Kapoor was appreciated for its restful music. The music track has picturised the struggles of Ranbir's character in the film.

Barfi was not only critically acclaimed for the actors' performances but also loved for its background scores. The song Aashiyaan which presented the life of Barfi andJhilmil were much-loved by fans. Singers Shreya Ghoshal and Nikhil Paul George lent their voice to the song.

READ |5 Ranbir Kapoor Hairstyles That Will Give You Major Style Goals

The song Safarnama featuresin 2015's release Tamashawhich stars the Bachana-E-Hasseno duo, Ranbir and Deepika. The lyrics are pennedby Irshaad Kamil and the music composition is done by A.R Rahman. Itwas sung by Lucky Ali. The other song Tu Koi Aur Ha,vocalised by A.R Rahman, Alam Ferovic and Arjun Chandy, is considereda masterpiece by fans.

The Jagga Jassos actor's filmSanju caught the attention of the audience and also became the highest-grossing film of Kapoor's career so far. The song Har Maidaan Fateh on courage and hope sung by Sukhwinder Singh and Shreya Ghoshal is penned by Shekhar Astitwa. The song was an instant hit and joined the playlist of many fans.

READ |Lucky Ali: Here Are Iconic Songs In Bollywood Of The Famous Singer

Get the latest entertainment news from India & around the world. Now follow your favourite television celebs and telly updates. Republic World is your one-stop destination for trending Bollywood news. Tune in today to stay updated with all the latest news and headlines from the world of entertainment.

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Ranbir Kapoor: Songs featuring the Barfi star that cannot be missed - Republic World - Republic World

Sometimes throwing on a tune is the best way to blow off some steam, but sometimes it's hard to find that one perfect song for the moment. Well you're in luck: scientists have determined the most relaxing songs and we can even show you what they sound like.

What do you do when youre stressed? Go out for some fresh air? Or lie down quietly, stick your headphones on and put on some calming music? If you generally opt for the latter, weve got something for you. Manchester based trio Marconi Union, have an album of five songs that could come in very useful.

You may not have ever heard of Marconi Union before now. But their music is ranked as some of the most relaxing in the world. The song ranked as the most relaxing is titled Weightless. The eight minute track has been written and designed in collaboration with the British Academy of Sound Therapy. Its virtues have been scientifically proven. Scientists from the Mindlab Institution used the music in an experiment.

11% more relaxing

They recruited the help of 40 female volunteers who were made to listen to a whole playlist of music, some tracks being more relaxing than others. Whilst connected to sensors, the volunteers had to listen to the music, whilst they tried solving a puzzle in record time. For each track, the heart rate, blood pressure, brain activity and breathing of the participants were meticulously monitored.

All tracks labelled as relaxing helped to lower the heart rate and blood pressure, a sign of reduced stress. But Weightless was the most effective of them all measured as 11% more relaxing and helped in reducing stress by 65%. According to Lyz Cooper, founder of the British Academy of Sound Therapy, Marconi Union used a scientific theory to design the worlds most relaxing music.

To further strengthen the relaxing side, the group were shown a Zen style video clip. This was a time-lapse made with a drone that filmed for several hours a stretch of water in the mountains of the Lake District.

The 10 most relaxing tracks

But Weightless isnt the only effective track to relax. Here are the 10 most relaxing pieces of music, as approved by scientists.

10- Cafe Del Mar- We Can Fly

9- Mozart- Canzonetta Sullaria

8- Adele- Someone Like You

7- All Saints- Pure Shores

6- Barcelona- Please Dont Go

5- Coldplay- Strawberry Swing

4- Enya- Watermark

3- DJ Shah- Mellomaniac (Chill Out Mix)

2- Airstream- Electra

1- Marconi Union- Weightless

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According To A Study, These Are The Most Relaxing Songs Ever - Gentside UK

Hello, passengers. Seth Richardson is grounded today, so Im in the cockpit. You can follow me, Sabrina Eaton, on Twitter for coverage of Washington news that affects the Buckeye State.

Contracting economies in the Midwest could be a campaign theme in upcoming months, as both political parties plan outreach to key contingencies including rural voters and white working class women.

Dont bank on it: The economies of several states that were key to President Donald Trumps 2016 victory Michigan, Ohio, Pennsylvania and Wisconsin - will contract over the next six months, report Bloombergs Alexandre Tanzi and Gregory Korte. Presidents seeking re-election do well in a growing national economy but are endangered in downturns. The state-by-state data show a more complicated picture for Trump: The Federal Reserve Bank of Philadelphia expects the national economy to grow by 1.48% -- but with slower growth in battleground states that Trump most needs to win.

Rural revival: Trumps re-election campaign hopes to secure an advantage by increasing his support among rural voters in states like Wisconsin, writes McClatchys Alex Roarty. He found its voters view Trumps blunt, outspoken style as an antidote to Washingtons pervasive corruption. Democrats are taking the threat seriously and arms of the party have launched their own counter-effort in states such as Wisconsin, Michigan, Pennsylvania and Florida dead-set on running the kind of effective campaign in these places they say was missing during the last presidential election.

Womens work: Reporting from Iowa, McClatchys David Catanese describes buyers remorse from white, working-class women who voted for Trump in 2016. They liked Trumps populist stance in 2016, but now these key voters in eastern Iowa, central Minnesota, southwestern Wisconsin, northern Ohio and throughout Michigan see his rhetoric as divisive, impulsive and hostile. Additionally, they say their wages arent keeping up with the cost of living, leaving them open to other options. The profile of the eventual Democratic nominee will matter to these voters, as will the issues he or she chooses to prioritize.

What Iowans care about: Cedar Rapids Gazette columnist Lyz Lenz disputes the idea advanced by some of the states politicians that Iowans dont care about the behavior by President Trump that triggered an impeachment inquiry in the U.S. House of Representatives. The cynicism and amoral politicking on what Iowans care about is a game that no one wins. And misses a fundamental aspect of Midwestern nature, which is that Ive seen Iowans bleed from the head and aggressively insist they were fine and there is nothing to talk about, just to be polite. Why should it be any different for the open wound in the White House?

Gloves coming off in Iowa: Democratic candidates vying for their partys presidential nomination are escalating their attacks on one another as the Iowa caucuses approach in less than three months, writes Des Moines Registers Stephen Gruber-Miller. Youve seen some light sniping, some candidates trying sort of backhanded comments, but youre going to see open attacks, open criticism, good old-fashioned attack ads, said Grant Woodard, a Des Moines attorney and former Democratic campaign operative who is not aligned with a 2020 campaign.

The cost of debate: The University of Michigan agreed to pay at least $2.5 million to secure the Oct. 15, 2020 presidential debate at Crisler Center, according to a contract obtained by The Detroit News. The university is visiting schools that hosted past debates to figure out their full costs, so it can fundraise and budget appropriately, reports Beth LeBlanc.

Digging out coal: Last weeks bankruptcy filing by Ohios Murray Energy mining company has raised concerns that the states funds to clean up abandoned mines will be overwhelmed, writes cleveland.coms Jeremy Pelzer. An actuarial report released earlier this year indicated the state would have to pay $202 million to reclaim all 13 of Murrays Buckeye State locations, but the states Reclamation Forfeiture Fund only has about $23 million in it meaning the remaining money would have to come from the states general revenue fund.

Coal comfort: The Environmental Protection Agency has proposed relaxing two Obama-era regulations on waste products from coal-fired power plants, a move environmental groups say would prolong the risk of toxic spills or drinking water contamination, writes Reid Frazier of State Impact Pennsylvania. The agency wants to ease restrictions on coal ash the solid residue left over from burning coal and wastewater from coal plants. In the rule changes announced Monday, plants could have up to three more years to begin closing unlined coal ash ponds, which can leak contaminants into surrounding groundwater.

Carpe diem: Michigan says it remains willing to contribute $8 million toward initial stages of a project to prevent Asian carp from reaching the Great Lakes, the Associated Press reports. Department of Natural Resources Director Dan Eichinger affirmed the commitment Tuesday in a letter to the U.S. Army Corps of Engineers. The funding would pay for preconstruction, engineering and design of a planned barrier system at the Brandon Road Lock and Dam near Joliet, Illinois. Congress has been asked to cover most of the projects $778 million cost.

Dayton drive-by: Determining that Dayton displays almost every trend affecting modern America, from the opioid disaster to mass shootings to the departure of large factories, The Atlantics James Fallows is planning a series of regular dispatches from the city. His inaugural installment discusses the August shooting with Mayor Nan Whaley, who told him I would like us to be known as a place that action came out of.

Gun policy under fire: An Ohio gun store owner is running a 30-second TV ad that criticizes Toledo Mayor Wade Kapszukiewiczs woke policy of questioning the vendors from whom it buys guns about whether they make assault weapons and sell them to civilians, writes Sarah Elms of The Blade. Steve Thompson, who owns ADCO Firearms in Sylvania, says that if the commercial prompts at least one person to question the mayors policy, it will be worth the $1,000 he spent on the four-month slot on Channel 24.

Abortion case: Indiana backs Ohios efforts to ban women from getting abortions if the fetus has Downs syndrome, according to Dan Carden of nwi.com. The states GOP Attorney General, Curtis Hill Jr., submitted a legal filing Friday on behalf of Indiana supporting Ohios efforts to restrict a womans right to abortion based on the reason why the woman wants to terminate her pregnancy. His friend of the court brief filed at the federal appeals court in Cincinnati says states should have the right to limit abortion based on the womans reason for choosing the procedure to prevent eugenic targeting of certain characteristics.

Expedite expungement: Michigan lawmakers want to make it easier for people with felony convictions to expunge their criminal records, including a proposal that would allow for automatic expungement after 10 years without another crime, writes Riley Beggin of Bridge Magazine. Research shows that expungement which makes certain criminal offenses invisible to the public while remaining visible to police and prosecutors improves access to higher wages and better jobs without threatening public safety. But the process can seem labyrinthian for people who cant afford a lawyer, and criminal justice advocates argue far too few people qualify under existing law.

Pot arrests a plus: Having a pot-related arrest or conviction used to be a liability for job seekers, but a criminal record might lead to a job in Illinois legal marijuana industry, writes Tom Schuba of Chicago Sun Times. The states legalization law gives an edge to budding ganjapreneurs vying for licenses to sell and grow recreational weed if most of their employees have been arrested for or convicted of a cannabis offense thats eligible for expungement. In addition, companies can get a leg up in the process if their workers live in an area disproportionately impacted by past drug policies or have an affected family member.

Minnesota Sen. Amy Klobuchar appeared at a coffee house in Philadelphia on Monday night, according to Allison Steele of The Philadelphia Inquirer. She spent most of the event making a case for her electability before a crowd of about 350.

https://www.inquirer.com/news/amy-klobuchar-fishtown-philadelphia-20191105.html

Former Vice President Joe Biden was holding a fundraiser in Pittsburgh on Tuesday night, writes Julian Routh of the Pittsburgh Post-Gazette. Attendees were to include real estate executives, deep-pocketed Democratic donors and the youngest son of the late Steelers chairman, Dan Rooney.

Dignitaries who spoke at Mondays funeral of longtime Michigan Democratic Congress member John Conyers included former President Bill Clinton and Detroit music legend Stevie Wonder, report Kathleen Gray and Todd Spangler of Detroit Free Press. The most important thing to remember is how different the playing field was when he began and when he ended, how steep the mountain he climbed over and how many real lives were improved by his labors, said Clinton. Like all great jazz musicians, (John) Coltrane, Miles (Davis) and Charlie Parker, he wasnt perfect. But that makes his achievements all the more important.

Entrepreneur Tom Steyer will attend several campaign events in Milwaukee on Wednesday, his campaign says. They include a breakfast with Milwaukee Latinx leaders, a speech before an American Federation of Teachers Forum, and a town hall hosted by Milwaukee Democrats.

Vermont Sen. Bernie Sanders will make a series of Iowa appearances with New York Rep. Alexandria Ocasio-Cortez on Nov. 8 and 9, according to the Des Moines Registers candidate tracker. The pair will hold a rally at Iowa Western Community College on the 8th, conduct a climate crisis summit at Drake University on the 9th, and a rally later that day at the Coralville Marriott Hotel and Conference Center.

I worry about him the most because I think a lot of voters, particularly in the bubble, forget its more about a gut check than a policy list. Its a gut-check thing.

-Republican former Wisconsin Gov. Scott Walker, referring to Bernie Sanders being a formidable opponent for Donald Trump in rural Wisconsin, according to Alex Roarty of McClatchy. Walker, however, emphasized that rural voters would be drawn to Trumps authenticity and anti-establishment moxie, Roarty writes.

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The economy, stupid : The Flyover - cleveland.com

As we began to climb the near 90-degree slope, it felt like one step forward, two steps back, our feet sliding through the sand back down the slope.

Dune du Pilat is 360 feet high and stretches for two miles along the French Atlantic coast from Arcachon in the north towards Biscarrosse Plage in the south. It attracts scores of tourists climbing the slopes up to its rim and then down to the sea.

For those less adventurous than us, there are flights of steps helping people to enjoy the summit without the challenge of the sandy slopes.

But my wife, 11-year-old daughter and eight-year old son were determined that the dune would not defeat us and eventually we made it to the top, to rest in the white sand and admire the scenery. From its peak are stunning views across the bay and, as a popular paragliding spot, you can watch the enthusiasts taking to the skies.

We were staying with Eurocamp at the five-star Domaine de la Rive in the Landes department of Nouvelle-Aquitaine a family-focused parc complete with pools, slides, a spa, bars, shops and restaurants.

Eurocamp has a wide selection of accommodation offering different sizes and specifications of holiday home. We stayed in the three-bed Avant, which has a fully-fitted kitchen and living area, shower, deck and gas barbecue. The layout of the parc means accommodation is fairly tightly packed in, but the space of the surrounding area more than makes up for this.

The parc is located at the edge of Biscarrosse Lake and seven miles from the town of Biscarrosse with its wine shops and markets. Its setting means there is plenty of opportunity to enjoy water sports such as windsurfing, canoeing or pedaloes.

Another of the options is cycle hire. We borrowed bikes for a day, touring the area which is mainly flat around the lakes, but with some surprising hills towards the coast.

The region has an excellent set of cycle routes both on designated pathways and shared roads. On the whole, its easy going, whether youre an experienced cyclist or a novice. We followed the routes direct from La Rive through winding lanes and along the lake. There was something quintessentially French as we cycled along, especially listening to the accordion music drifting across the route from one of the roadside bars.

It was then on up and over the hills and through the woodland to Biscarrosse Plage a popular town and seaside resort where we took time to visit the many tourist shops, get a bite to eat and then spend time on the beach, enjoying the heat of the afternoon sun.

Back we then pedaled along the picturesque routes into Biscarrosse in time for coffee and milkshakes before heading back to La Rive. It was a fantastic way to spend time together as a family and feel a sense of achievement as we climbed the hills and later totted up the number of miles we had covered.

The area is fairly rural with a gentle feel and slow-paced lifestyle, but just an hours drive north is the port city of Bordeaux, famed as the centre of the wine-producing region. We drove to the outskirts and then caught the tram into the bustling city with its narrow streets and tall buildings. The historic part of Bordeaux is a UNESCO World Heritage site due to its 18th century architecture.

Buying a Citypass you can get free or discounted access to many of the tourist sites, including the iconic Cit du Vin museum, which takes you on a journey through the world of wine.

We also enjoyed a tour of the city on an open-top bus before walking along the riverside towards the Cit du Vin, taking in the views across the famous water mirror and watching the street artists. You can jump on board a river boat, borrow a bike or ride the tram to take in more of the city.

The south west of France is a region which has been missed off my list previously,, but has so much to offer.

Flights are available to Bordeaux, but we opted to take the car and travel with Brittany Ferries to Santander a four-hour drive on to Biscarrosse. The overnight ferry journey takes about 24-hours, or more with Brittanys Economie service, but means you dont have to think about the journey and can relax on board. On the way back we travelled aboard the quicker Pont-Aven and enjoyed a superb four-course evening meal before relaxing in our cabin, ready to wake up the following morning well on track for our journey home.

Spending just a week in the Grand Lacs was only enough to scratch the surface of what this area has to offer. Im sure at some point well be back on the bikes, climbing the sand dunes and soaking up the history of this beautiful stretch of the Atlantic coast.

Accommodation:Tim Hopkinson and family stayed as guests of Eurocamp at La Rive. Prices start from 333, for a family of six staying in a two-bedroom Azure Plus. For more information visit http://www.eurocamp.co.uk Travel:Brittany Ferries operates the longer routes from Portsmouth and Plymouth directly to northern Spain. Fares from Portsmouth to Santander start from 648 return for a family of four and a car including an en-suite cabin on both sailings. Book online at brittany-ferries.co.uk or call 0330 159 7000.

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Exploring new heights on France's record-breaking dune with a view... - The Scarborough News

(Credit: Janine Guldener)

The Berlin-based mezzo-soprano Bettina Ranch dreamed about a career as a singer since childhood. And while she started off her musical path as a violinist, she eventually made the switch, which has led her to a major vocal career greater than even her dreams could handle. She has been an ensemble member of the Aalto Musiktheater Essen since the year 2016 and has performed with such companies as the Berlin Staatsoper Unter den Linden, the Deutsche Oper Berlin, the Komische Oper Berlin, and Salzburg Festival, as well as such orchestras as the Hamburg Philharmonic, the Stuttgart Bachakademie, the Kammerakademie Potsdam, the Dresden Philharmonic etc.

She recently talked to OperaWire about her career and its development over the years.

Bettina Ranch: I always wanted to sing, as long as I remember myself. I would say to my parents that I will be a singer and I was singing every day, even when I felt sick.

My father was a violinist though; he was the first chair in the orchestra so violin always had a role in the family. Playing the violin was fun for me as well, I enjoyed it and Im sure I had talent. Also, I always felt too lazy for this profession although I played for a long time and I was studying in Berlin academy. I knew I will not make to be the first chair in the orchestra and I wanted no other chair.

Then I made my decision to go back to singing. Actually I started relatively late to professionally learn to sing, but it was not too difficult, because I knew I always had singing in me. To this day there is just no alternative of what I could do in my life. After quitting violin I started to take private lessons and made my soloist my solo debut in concert with the Bachakademie Stuttgart under Helmuth Rilling and on the opera stage with the title role in Handels Giulio Cesare at the Staatstheater Kassel. I always wanted this.

BR: As a kid, I was going a lot to the operas in Berlin. I was visiting Berlin Staatsoper Unter den Linden, the Komische Oper Berlin and it kind of felt like at home. I was listening to how singers then were talking about rehearsals and their work. I used to think that they were very cool. So the theater world and its air was a familiar place to me. I really grew up listening to opera. And the reality is not that far away from my idea of it.

Of course, when you experience yourself, you understand that not everything in this profession is just glitz and glamor. Its lonely, it requires hard work. Of course, I wouldnt think about that when I was the kid. But the emotional payoff is as real and strong as I imagined it.

BR: Yes. There are so many singers that have prior played the violin because it is a very melodic bel canto instrument. Still, the violin sings, I always had this impression. Not like a piano that has percussive qualities.

So since childhood, I could express myself with violin, learning about phrasing, dynamics, and dramaturgy of the sound. It was important for my singing career. Its a big advantage to have such musical training.

BR: My singing teacher is the most important for me in my work. We dont meet every day, but she is like my voice-mother, to which I can call and ask for advice. During the years she has taught me a lot. Of course, many things about vocal technique and interpretation. She herself was a very fine singer and she had sung in many opera houses worldwide, she has lots of experience.

I like that she is honest with me, and often says yes, what you think is correct, but unfortunately things do not work in this way. She reminds me about the emotional origins of music and singing, you have to understand the reality of the situation. Only she can give me that.

BR: The main difference between Berlin and the other music centers of other European countries is that in Germany, each opera house has a permanent ensembles of singers. As an opera soloist, you commit to one opera house for few years. In other countries they dont have such a system they commission new artists for every performance. You are usually asked to perform the same roles you performed well before, so there are not that many possibilities for growth.

While working on different productions in one opera house you can broaden your repertoire and challenge yourself with new roles. And you grow to start your residence with smaller roles and later on performing as a lead vocalist in an opera production. That is the main difference.

BR: It comes down to the organization. When everything is clear the trains drive and the plains fly then there is no stress. But too often things dont go according to plan and that is tiring. In general, I feel good while traveling; every day is a new experience. For instance, few days earlier I visited Ljubljana for the first time and it was beautiful. You get in touch with new cultures, different lifestyles and you always take something for yourself. Of course there is discipline, there is work. But nevertheless it is so exciting to share the music with the whole world.

BR: I exercise my body and my voice every day. I go to the fitness studio, try to keep myself fit. I am also in contact with my vocal teacher in Berlin. For me as a singer, it is important to have someone that would give some feedback because it is difficult to hear yourself. Maybe it sounds absurd, but human ears are pointed to the sides so we never really hear ourselves in the way we truly sound.

BR: I work in Opera Theater for 11 months a year, so I dont listen to opera in my free time. During my summer holidays, I go to Greece and try to forget everything that has to do anything with my professional life. Maybe I listen to only Sirtaki music. Classical singing and opera are just not on my head at that time.

Of course, after the vacation I cant go straight to work, I have to start exercising my voice somewhat a week prior. Again, like sports athletes. Human voice works just like any other muscle and it has to be trained. For my voice I can stop singing for three days and be okay, but if I stay silent for long, I have to train and warm up again.

Now after the summer holidays I will have a week to go back to my daily professional regime. Others try to sing every day, but I think it is very important to take breaks to relax your voice and nourish your body and soul. Even the athletes go on vacation. In order to be good at your job, you have to be well-rested and healthy. There is just no other way around. After the holiday I always feel so fresh, as if I would be born again.

BR: In the beginning, you must prepare your repertoire or your role alone or with a pianist. The interpretation usually comes from within me at this period. Sometimes it works out you go to the conductor with your idea and he thinks its great. He also has a similar approach to music as you do. Of course, thats a dream, it happens, but rarely. Usually, another scenario plays out you come to rehearsal and the conductor has his own idea about the piece that is different from your interpretation. Then you have to work that no one would have to give up on their interpretation and find a compromise that would more or less satisfy everybody.

Same goes in staging the opera. You rehearse for six weeks and you are looking for compromises with conductor every day. You try to understand each other and to come up with the solution. Sometimes it is important to say, that one or another idea would not work because of the limitations of your voice or of your physical abilities. As a singer, you always know your voice better and some compromises just cant be made, because that would compromise the quality of the performance. You have more time, though.

Rehearsing for a concert you have a day or a few, so you have to make compromises quicker, all the process is just faster. But for a concert it is enough. Of course, prior to orchestra rehearsals, you work alone and know every detail of how do you want to perform this music.

BR: It depends on the role and on the repertoire. Some roles feel close to me, I can understand them immediately and therefore the interpretation comes with ease. Sometimes I have to bring male roles to life. This is not so easy, but it is very interesting and you have to watch men a lot and depict the way they walk and stand, how do they carry themselves. This can take a long time for me. Sometimes it happens that I fully form an interpretation only after the premiere of the opera. You try one thing, you try another, you think you understand what the performance is about, but after the premiere, everything falls into its place.

When creating a character I usually start with getting familiar with their story and trying to understand the lines they say. I try to understand why he or she is behaving in this way? What are they reacting to the most? I look at the past and the future of their story. Then, when I get a grasp of what kind of person they are, I try to connect to these qualities in myself.

BR: Yes. Baroque music is very much ornamental; you have a little more artistic freedom for improvisation than in pieces of the romantic repertoire. While performing Wagner you have to be more accurate and focused. I also like performing contemporary music. It is more difficult for intonation and I usually struggle learning it, it takes time.

BR: I try to avoid stress. I try to relax, take a walk, and meet people. If the weather is nice, I stay outdoors. Usually, I take a short nap and after that, I feel like it is a beginning of a new day you wake up at afternoon, you take a shower, you eat something, you go to work, they get you in a costume and you go on stage. I take my time before the performance; I need to find my voice, to make sure people around me are okay.

My usual fear is that I will forget the text at the opera performance. Then I read everything again, make sure I remember the entire libretto. But that doesnt happen at the concert, so then I just try to stay healthy and happy. Of course, you are disciplined on a day of the performance, but I try to avoid stress and keep myself relaxed as much as possible.

BR: I try to express with my voice everything that music and text are trying to say. It is also important to me to perform through my heart. Through the interpretation, I also try to express my voice, my individuality. Some like the performance some dont, but it is important to bring quality on stage. I also think people should come to opera to relax and forget the stress. Its a pity when people are stressed about watching the opera, then they usually criticize it and leave unsatisfied.

One time it was a performance of the second Mahler symphony and I notice that two people in the audience were crying. I thought that was amazing. I like that people are allowing themselves to really relax. There is too much stress already. I also genuinely enjoy when people are satisfied with the performance, that it had reached their hearts in some way. That is important to me.

I think it is getting difficult for singers today because there are so many music recordings and people are choosing less to go to concerts. I think that is a shame. Of course, you cant compare life performance and voice from the edited CD recording. At concerts sometimes there are very difficult conditions, you have to sing in the very hot or very cold temperature, maybe you have some allergies going on, sickness, and your voice is being affected. Of course, it is easier to stay at home with your headphones. But going to a concert is an entirely different collective experience. You are giving yourself time to relax after work; the singers also stay disciplined in order to bring others a nice moment in the evening. It is a shame that now we consume everything so fast one entertainment, then the next.

BR: I hope that people will still be interested in operas and concerts. Organizations like Wiener Staatsoper or Salzburger Festspiele in Austria are very successful and popular amongst people. I think that proves that we still need these types of cultural events and organizations. I hope the ticket prices will be lower in the future because it is still very expensive to go visit opera and it is a shame. I believe there are people that love opera but cant afford the ticket.

So my biggest wish for the future is that concerts and opera performances would be more affordable and that the recording industry would not take away the moment of live singing and playing instruments. It is a different connection to music when you hear it live. I also wish more children and young people would be educated about classical music, I believe it is important. That is still a long way to go.

I am worried about the future of church vocal music. Germany has a beautiful tradition of church concerts. When I perform there I see only elderly people in the audience. Then you start to think about whether anyone would go to such concerts a few decades later. Church music has long traditions it is in many ways a foundation of contemporary music. It is important to keep such traditions alive, I think.

BR: For me personally, I would like to broaden my repertoire and in the future still on other Wagner parts and e.g. the Eboli work. I dont know if I would dare to ask for more because so many dreams have become the reality in my life. To have performed in many major opera and concert halls and the Salzburg Festival this was not a concrete dream of mine, but I am happy for what I have achieved and I look forward to what the life will bring to me.

I would like to stay healthy; I would like to keep my voice healthy so I could continue doing what I am doing. And of course, I would like to stay happy. Work-life balance yes, this is a dream of mine.

I am crazy grateful for my career. To dream of becoming a singer in childhood and actually becoming it this is the biggest dream come true moment of my life. How many children dream of professions and then move on to do something different, probably more fitting to them? I had a desire to sing and it didnt abandon me throughout my life. Now people want me to sing and opera houses hire me. I am happy because of it. Maybe my desire for singing will end; I also can lose my voice at any moment.

But I know that the world is full of beautiful things to do, anyways. I know it would be just fine and this is very relaxing.

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Q & A: Mezzo-Soprano Bettina Ranch On European Musical Tradition, The Future of Singing - OperaWire