28-02-2011 09:28 http://www.diet.com Get a leg slimming Pilates workout with Cassey! This Pilates workout video will help slim your inner thighs creating thinner looking legs. Search our video library at Diet.com: http://www.diet.com Twitter - twitter.com YouTube Friends Featured in This Video: Visit Sarah @ YouTube.com Visit Cassey @ YouTube.com
07-03-2011 08:56 http://www.diet.com Follow along in this full length Pilates abs workout video featuring Cassey. This video is suitable for beginners, hard enough for advanced athletes and requires no equipment at all. Enjoy this Pilates Core Workout. Search our video library at Diet.com: http://www.diet.com Get healthy Recipes: http://www.diet.com Follow on Twitter: twitter.com YouTube Friends Featured in This Video: Visit Sarah @ YouTube.com Visit Cassey @ YouTube.com
13-03-2011 22:52 http://www.facebook.com Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Official rules for Pop Pilates T-Shirt Contest: http://www.blogilates.com Follow me on twitter: http://www.twitter.com Fan me on facebook: http://www.facebook.com Read my blog: http://www.blogilates.com Shop my designs http://www.ogorgeous.com
06-04-2011 17:26 http://www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won't need anything except for you and a mat (and even that's not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG http://www.blogilates.com FACEBOOK http://www.facebook.com TWITTER: http://www.twitter.com DESIGNS: http://www.ogorgeous.com
31-05-2011 10:55 http://www.diet.com Get rid of your muffin top or love handles with this oblique Pilates workout routine featuring Cassey Ho and Sarah Dussault. Visit Diet.com Today for healthy recipes! http://www.diet.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com Visit Cassey's YouTube Channel - YouTube.com
23-05-2011 11:21 http://www.diet.com Get a flatter looking and stronger stomach with the top 3 pilates abs moves! This features Cassey Ho and Sarah Dussault. Visit Diet.com Today for healthy recipes! http://www.diet.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com Visit Casseys YouTube Channel - YouTube.com Visit Diet.com For More Videos!
13-06-2011 11:27 http://www.diet.com Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Visit Diet.com Today for yummy recipes! http://www.diet.com Check us out on Facebook: http://www.facebook.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com Visit Casseys YouTube Channel - YouTube.com