The 2010s will go down in history as a decade of a renaissance of healthy tends across the globe. The decade saw the rise and fall of numerous health and fitness trends worldwide. Past ten years were all about fermented food to non-dairy milk alternatives and numerous pathbreaking discoveries in the medical world. But some health trends took over the world by storm and will have lasting effects on the coming generations. Here we have compiled a list of the top 8 health terms that gained wide popularity in the fitness world for its promising health benefits and something that is going to stay in the coming decade.

The world witnessed the burgeoning popularity of gluten-free food products among men and women wanting to stay healthy and fit. Gluten is a protein found in most grains and as per some studies, following a gluten-free diet helps to manage the signs and symptoms of celiac disease and other medical conditions. The major source of this protein is wheat, barley and rye. Today, a plethora of gluten-free staples, frozen meals and snacks can be found in the supermarket that we even didn't know about years ago.

Detoxification or detox was a favourite buzzword this decade and as its popularity goes, it is here to stay for a while. A detox diet is an easy way to get rid of your body of toxins, which improves your health and promotes weight loss. The process of detoxification also includes making some small lifestyle tweaks.

Juice cleansing was a hit in the 2010s. Whether you are trying to lose weight or undergo detox, juice cleansing became a popular trend this season. A juice cleanse is a type of diet in which a person only has to consume freshly cold-pressed juices from vegetables and fruits.

People always knew the benefits of exercising for a long time, but this decade was all about the rise of HIIT (High-Intensity Interval Training). This form of workout was a huge hit among the fitness enthusiasts trying to lose weight or build muscles. HIIT is a form of cardio exercise, done in short and intense bursts to maximise the performance of a person.

With time people have become more conscious of their digestive and gut health. Diverse studies were carried out that linked a healthy digestive system and good bacteria, giving rise to probiotics. Different types of probiotics supplied through food, beverage and dietary supplements garnered a lot of popularity among the masses. Yoghurt, Kefir, Kimchi, Kombucha are some of the probiotic foods that you can find easily on every aisle of a supermarket.

Pilates was developed in the early 20th century, but it became a common name among fitness enthusiasts after 2010. It is a low-impact exercise that aims to increase your muscular strength and endurance movements. It emphasises on postural alignment, muscle balance and core strength.

This decade also saw the emergence of protein products. Different kinds of "sport-related" protein products like bars, drinks, and other supplements are found abundantly in aisles of any supermarket. Protein products were earlier quite popular among bodybuilders and professional athletes, but now even people trying to lose weight and build muscles are opting for it.

There was a time when cow milk was considered as the most healthy and nutritious beverage, but this decade saw a change in people's mindset about it. There are many non-dairy options available in the market, which is as healthy and nutritious as cow's milk. Soy milk, almond milk, coconut milk, oats milk, macadamia milk, camel milk, all these are considered superfoods and are super healthy.

Continued here:
Top healthy food and fitness terms of the decade - Times of India

The Gyms, Health And Fitness Clubs In The United Kingdom Market is expected to grow worth of US$ +7268 Million and at a CAGR of +4% over The forecast period 2020-2026.

The Gyms, Health And Fitness Clubs In The United Kingdom market report, recently published by The Research Insights provides a comprehensive analysis of the current and trending business scenario. It explains for the readers perusal, several key factors that are fueling the growth and diversification of the Gyms, Health And Fitness Clubs In The United Kingdom market. Market predictions for possible growth opportunities have been mentioned clearly. This report is a detailed description of the Pharmaceutical sector which presents a blend of research expertise and business strategies. It also projects market trends along with the increasing scope for the individual sector.

The gyms, health & fitness clubs market refers to clubs that provide exercise amenities such as weight and exercise machines, fitness classes, personal training and other services such as health and beauty facilities, food and drink, clothing and equipment, designed for users to develop and maintain their physical health.

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Top Key Players:

Anytime Fitness, LLC

David Lloyd Leisure, Lltd

The Gym Group, Plc

Virgin Active Limited

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Gyms, Health And Fitness Clubs In The United Kingdom Market Research Report 2020-2026

Chapter 1: Industry Overview

Chapter 2: Gyms, Health And Fitness Clubs In The United Kingdom Market International and China Market Analysis

Chapter 3: Environment Analysis of Market.

Chapter 4: Analysis of Revenue by Classifications

Chapter 5: Analysis of Revenue by Regions and Applications

Chapter 6: Analysis of Gyms, Health And Fitness Clubs In The United Kingdom Market Revenue Market Status.

Chapter 7: Analysis of Industry Key Manufacturers

Chapter 8: Sales Price and Gross Margin Analysis of Market.

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community,

Don't wait until 2020 rolls around on Wednesday, set your new year's goals now. Your goal might be to maintain a level of fitness you have achieved in previous years or to make changes to your current lifestyle habits. Here are some suggestions which could help get you on your way: Join a gym. Becoming a gym member can add a level of accountability to improving your health and fitness because once you are paying a weekly or monthly fee you more than likely will want to get the most out of your investment. It is also a good starting point if you are not sure where to start. Picking a gym that is right for you can be the hardest part. Fitness Australia (fitnessaustralia.com.au) suggest the following questions when searching for a new gym: Start slow. If you do not feel ready to join a gym, you can start by trying to do 15 minutes each day of exercise. This could be to walk around your block a couple of times. Try to build it up over time to 30 minutes each day. Meal planning. Making nutritional changes to improve your health is a common goal for many when the new year begins. University of Newcastle professor Clare Collins, a nutrition expert, offered some suggestions to Newcastle Herald readers last year which included improving your food planning skills. She said cutting down on the number of times you shop and being well prepared before you do them by writing a list can help. parkrun. If you have decided you want to become a runner or improve your running in 2020 then parkrun is a great place to start. parkruns are free, five-kilometre events held every Saturday at 8am at various locations around the globe. There you will find support and encouragement and will likely hear stories of people who could not run at all when they first started. You can find a parkrun near you through parkrun.com.au. Events. Entering an event means you have something to train towards. This can keep motivation high. Coming up in our region in the new year are running events, such as NewRun, triathlons, swimming events like the Across the Harbour Swim and annual Nobbys To Newcastle Ocean Swim, trail runs and adventure races. Joining forces with others or making family time physical activity time are other ways to get yourself and those around you moving. Try to make it fun so everyone gets enjoyment as well as the health benefits. New Year's Day parkrun, around the region, January 1: Some parkruns are holding an extra event on New Year's Day. Check parkrun.com.au to find out more. Nobbys To Newcastle Ocean Swim, January 25: A two-kilometre ocean swim from under Nobbys Lighthouse to Newcastle Beach. Across the Harbour Swim, Newcastle harbour, January 26: Choose between the 700-metre single crossing or 1.4km double crossing of the harbour. Sparke Helmore Newcastle City Triathlon, Newcastle Foreshore, February 23: For the novice to the experienced there are three courses of varying distances to choose from. The Christmas to new year period is the maintenance period. Keep moving to balance out your holiday habits. Add a warm-up and cool-down. The workout part of this session should take around 30 minutes. Part 1: 10 minutes cardio. This could be running, cycling, rowing or a mixture of all three if you are at the gym. It could be swimming at the baths or pool and could also be intervals or fartlek, such as walk 20 seconds, jog 20 seconds, run hard/sprint 20sec. Part 2: 3-5 x [10 squats, 10 push-ups, 10 box jumps/step ups, 10 pull-ups/rows, 10 burpees/lunges, run 200 metres, rest 30-60 seconds] Send your health and fitness news to r.valentine@newcastleherald.com.au. Renee Valentine is a writer, qualified personal trainer and mother of three.

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December 30 2019 - 5:00AM

Don't wait until 2020 rolls around on Wednesday, set your new year's goals now.

Your goal might be to maintain a level of fitness you have achieved in previous years or to make changes to your current lifestyle habits.

Here are some suggestions which could help get you on your way:

Join a gym. Becoming a gym member can add a level of accountability to improving your health and fitness because once you are paying a weekly or monthly fee you more than likely will want to get the most out of your investment. It is also a good starting point if you are not sure where to start. Picking a gym that is right for you can be the hardest part. Fitness Australia (fitnessaustralia.com.au) suggest the following questions when searching for a new gym:

Start slow. If you do not feel ready to join a gym, you can start by trying to do 15 minutes each day of exercise. This could be to walk around your block a couple of times. Try to build it up over time to 30 minutes each day.

Meal planning. Making nutritional changes to improve your health is a common goal for many when the new year begins. University of Newcastle professor Clare Collins, a nutrition expert, offered some suggestions to Newcastle Herald readers last year which included improving your food planning skills. She said cutting down on the number of times you shop and being well prepared before you do them by writing a list can help.

parkrun. If you have decided you want to become a runner or improve your running in 2020 then parkrun is a great place to start. parkruns are free, five-kilometre events held every Saturday at 8am at various locations around the globe. There you will find support and encouragement and will likely hear stories of people who could not run at all when they first started. You can find a parkrun near you through parkrun.com.au.

MORE VEGETABLES: Being more organised for the weekly grocery shop and meal planning can help to improve your nutritional health.

FAMILY TIME: Getting you family outdoors and exercising together is a great way to have time together while also improving your health and fitness. Picture: Jane Dempster

Events. Entering an event means you have something to train towards. This can keep motivation high. Coming up in our region in the new year are running events, such as NewRun, triathlons, swimming events like the Across the Harbour Swim and annual Nobbys To Newcastle Ocean Swim, trail runs and adventure races.

Joining forces with others or making family time physical activity time are other ways to get yourself and those around you moving. Try to make it fun so everyone gets enjoyment as well as the health benefits.

New Year's Day parkrun, around the region, January 1: Some parkruns are holding an extra event on New Year's Day. Check parkrun.com.au to find out more.

Nobbys To Newcastle Ocean Swim, January 25: A two-kilometre ocean swim from under Nobbys Lighthouse to Newcastle Beach.

Across the Harbour Swim, Newcastle harbour, January 26: Choose between the 700-metre single crossing or 1.4km double crossing of the harbour.

Sparke Helmore Newcastle City Triathlon, Newcastle Foreshore, February 23: For the novice to the experienced there are three courses of varying distances to choose from.

The Christmas to new year period is the maintenance period.

Keep moving to balance out your holiday habits. Add a warm-up and cool-down. The workout part of this session should take around 30 minutes.

Part 1: 10 minutes cardio. This could be running, cycling, rowing or a mixture of all three if you are at the gym. It could be swimming at the baths or pool and could also be intervals or fartlek, such as walk 20 seconds, jog 20 seconds, run hard/sprint 20sec.

Part 2: 3-5 x [10 squats, 10 push-ups, 10 box jumps/step ups, 10 pull-ups/rows, 10 burpees/lunges, run 200 metres, rest 30-60 seconds]

Send your health and fitness news to r.valentine@newcastleherald.com.au.

Renee Valentine is a writer, qualified personal trainer and mother of three.

Continue reading here:
Ways to help make 2020 a year of change | Health & Fitness - Newcastle Herald

The same way that Jane Fonda's iconic VHS workout and "The Richard Simmons Show" are synonymous with the 80s, and the 90s conjures images of Suzanne Somers' ThighMaster and step aerobics, the 2010s will be remembered for Peloton bikes, activity trackers and social networks devoted to fitness.

While people are still working out in gyms (one in five Americans still belong to at least one health club or studio, according to a 2019 study) and "boutique" fitness studios like Orange Theory or Pure Barre, the defining fitness trends were toward working out at home, using high-tech equipment and building community through dedicated fitness social networks.

For millennials who are accustomed to instant gratification and spend more time at home than other generations, home workouts are an appealing way to get active, connect with like-minded individuals and save money.

To close out the end of this decade, here's how the biggest fitness trends and innovations have changed the way that people work out at home:

Jay L. Clendenin | Los Angeles Times | Getty Images

Chances are you've seen Tony Horton, personal trainer and creator of P90X, in an infomercial before. In 2005, his signature 90-day workout program called P90X launched and became a phenomenon. By 2010, P90X made up half of parent company Beach Body's sales, and the franchise was worth $20 million, CNBC reported in 2010.

"We just found a right formula," Horton tells CNBC Make It. P90X is a 12-workout DVD program that incorporates bodyweight exercises, plyometrics (jumping exercises) and yoga. "We devised something you could do in front of your TV with a couple dumbbells and bands, and thus the revolution began," Horton says. Today, you can stream the P90X workouts online through Beach Body's on-demand platform, which costs $39.95 for three months. And though DVD players seem obsolete, you can still buy the P90X DVD package for $119.95, which also includes a nutrition plan and fitness calendar.

The success of P90X also led Beach Body to release more DVD programs, most notably Insanity. The popular 60-day total-body workout program was created by dancer and trainer Shaun T and marketed as "the hardest workout ever put on DVD."

In 2009, Kayla Itsines was a personal trainer in Adelaide, Australia, going to women's homes for quick personal training sessions with no grander plans for a business. Instagram was barely on her radar.

Today, Itsines' company is reportedly bringing in tens of millions of dollars, and the fitness influencer has 11.9 million followers on the platform.

Itsines' big break came in 2014, when she released a workout e-book, called Bikini Body Guide, that people could download in PDF form. "I wanted something that was specifically for women," Itsines tells CNBC Make It. "I noticed trends: Women were time poor, and they wanted something they could do at home." The workouts were all 28 minutes long and designed to be done at the gym or at home.

Itsines started uploading client transformation photos to Instagram, and "it took off," Itsines says. She credits the growth to her close-knit and engaged community on social media. "We never thought we could reach people on a global scale," she says. "We wouldn't be able to do that if it wasn't for platforms like Instagram and Facebook." The hashtag used by Itsines' "Bikini Body" community, #BBG, currently has more than 7 million posts tagged on Instagram.

The success of the e-book inspired Itsines to create a workout app, called Sweat, in 2018. The app, which costs $19.99 a month to use, ended the 2018 Australian Financial Year with $75.5 million AUD ($51.4 million USD) in revenue, a representative for Sweat tells CNBC.

In the 2010s, the hottest accessories weren't luxury watches or smartwatches, but wearable activity trackers. The Fitbit Flex, Jawbone Up and the Nike Fuelband were some of the first products on the market, followed by the more advanced Apple Watch. The premise was simple: a wristband continuously measures your daily activity, sleep and workouts. Before trackers, people relied on gym scales and clunky heartrate monitors to access health metrics, but suddenly information was at people's fingertips in attractive devices.

There's such thing as "too much" information, though. While fitness trackers are helpful motivational tools for people who hope to increase their physical activity, studies suggest that wearing fitness trackers doesn't provide any advantage over other weight loss approaches. (And studies found that some activity trackers are inaccurate, or "markedly overestimate" activity intensity.) Other research has shown that people tend to ditch fitness trackers after about 129 days of using them.

This fact hasn't stopped people from buying into the trend. An estimated 245 million wearables were sold in 2019, which is three times the amount that were sold in 2015, according to the research firm CSS Insight. Fitness trackers today look very different than they did a decade ago. For example, the Oura Ring is a smart ring that focuses on tracking sleep as well as activity (though experts question it's accuracy). Twitter CEO and founder Jack Dorsey is also a fan of the $299 device.

Investors are also betting on wearable trackers; in November, Google acquired Fitbit for $2.1 billion.

Kailee Combs | Courtesy of Mirror

As a new mom, Brynn Putnam, CEO and founder of Mirror, found herself time-strapped and uninspired by home workouts. A lifelong dancer, Putnam thought using a mirror as a portal for at-home workouts would be a better option than YouTube or stationary equipment. "It has a slim footprint, is a piece of beautiful home decor when not in use and produces an immersive experience with interactive visuals and sound," she tells CNBC Make It.

Mirror, which launched in 2018, is an interactive fitness tool that allows you to stream a variety of workouts right onto the floor-length mirror. The device itself costs $1,495, and access to the workouts costs $39 a month.

As of 2018, Mirror raised $38 million in venture funding. To date, Mirror has sold tens of thousands of devices in every state, Putnam told CNBC's "Squak Alley" in November. And in October, Mirror introduced $40 personal training sessions: thanks to the camera and microphone built into the mirror, users can receive real-time feedback on their form.

Unicorn fitness company Peloton is best known for its at-home stationary bikes and treadmills, which allow users to stream thousands of indoor cycling and running classes from trainers in New York City. The company sold its first stationary bike in 2013, and today they have more than 572,000 "connected fitness subscribers" (aka Peloton paid users) globally and over 1.6 million members, a Peloton representative tells CNBC Make It.

Like other indoor cycling franchises, such as SoulCycle and Flywheel, Peloton has attracted a very devoted following of riders and super fans. The Peloton member page on Facebook, which was started by a member in 2015, currently has 207,000 members. On average, Peloton sees hundreds of posts, thousands of comments and tens of thousands of reactions each day on the group. (Celebrities also use the home streaming service, including Olympic swimmer Michael Phelps and billionaire Richard Branson.)

In September, Peloton went public with its more than $7 billion debut on Nasdaq. In December, the brand faced backlash when an advertisement featuring a woman who receives a bike as a gift went viral. Many people said the ad was sexist, and the brand told CNBC in a statement that it was "disappointed in how some misinterpreted this commercial." Peloton's stock fell 9% on Dec. 3, two days after the ad made its rounds on the internet, though the market was down 1% overall.

In 2020, Peloton hopes to boost their connected fitness subscribers to 885,000 to 895,000, CNBC reported from an earnings call in November 2019. The company also projected an expected revenue of $1.45 billion to $1.5 billion by the end of 2020, CNBC reported.

In 2020, wearable technology will be the No. 1 trend in fitness, according to the American College of Sports Medicine. That includes fitness trackers, smart health watches, heart rate monitors and GPS tracking devices.

And boutique workouts are currently the fastest-growing segment of the market, because they provide a sense of camaraderie, says Meredith Poppler, a spokesperson for the International Health, Racquet and Sportsclub Association. Clubs will continue to position themselves as "not only places to exercise but places of community and connection," she says, and to that end, clubs are investing in connected equipment (treadmills, bikes and apps).

Mobile workout apps that coach users through a workout, on the other hand, may not have as much staying power, according to the ACSM survey.

A trend to look out for is personalized workouts based on individual biometric data. Some companies already scratching the surface: Tonal, a streaming platform and at-home resistance-training system, uses A.I. to learn how strong you are and your individualized movement patterns. The system can sense when you build strength, and automatically adjusts the amount of weight used as you progress. And Technogym's Biocircuit strength-training machines, automatically adjust the posture settings based on user data and will record the number of repetitions completed.

Disclosure: CNBC parent Comcast-NBCUniversal is an investor in Peloton.

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From P90X to Peloton, how workouts have changed over the decade - CNBC

PHOENIX (AP) U-Haul International has announced plans to stop interviewing and hiring nicotine users, including people who use e-cigarettes and vaping products.

The well-known truck and trailer rental company approved the nicotine-free policy set to go into effect Feb. 1 in more than 20 states where the company operates, the Arizona Republic reported Wednesday.

Those states include Alabama, Alaska, Arizona, Arkansas, Delaware, Florida, Georgia, Hawaii, Idaho, Iowa, Kansas, Maryland, Massachusetts, Michigan, Nebraska, Pennsylvania, Texas, Utah, Vermont, Virginia and Washington.

People hired before the policy goes into effect wont be affected, company officials said.

U-Haul International employs around 4,000 people in Arizona, where the company is based, and 30,000 across the U.S. and Canada, officials said.

In each of the 21 states, it is legal not to hire people who use nicotine, company officials said. Employers in 17 states are also legally allowed to test for nicotine, officials said.

U-Haul International has not indicted if it would conduct tests, officials said.

The company expects the nicotine-free hiring policy would help create a more healthy corporate culture, officials said. The new policy will focus on the health of team members and employees, while also decreasing healthcare costs, company officials said.

Company executives encourage employees not to use nicotine by waiving a required wellness fee, officials said. The company doesnt require tobacco users to pay a health care insurance premium, the Republic reported.

The company said it has made strides to encourage health and wellness including breaking ground on a new conference and fitness center in Arizona and implementing various employee fitness and wellness programs.

Some hospitals and other health businesses have implemented no-nicotine hiring policies, company officials said.

Alaska Airlines has had the policy since 1985 to address health-care costs and health consequences, officials said. In addition, the airline has expressed the difficulty of smoking on planes and in places surrounding airports, officials said.

Continued here:
U-Haul International to stop hiring smokers in 21 states - The Associated Press

Theragun This story is part of Holiday Gift Guide 2019, your source for the season's best gifts and deals, hand-picked by the experts at CNET.

Black Fridayand Cyber Monday have passed, but that doesn't mean there still around sales around, or that those sales are limited to justheadphones,iPads and gadgets. The holiday season is also a time of deep discounts on health and fitness products and services. We've got a line-up of some of our favorites below, making the holiday season a great time to help yourself or someone you love get a start on their New Year's resolutions. We're seeing plenty of sales and deals on everything from DNA testing kits to treadmills to percussive therapy guns and more. It's time to take those plans for a healthy 2020 to the next level!

Update, Dec. 3:As indicated above, this deal is no longer available. However, new subscribers are now eligible for a two-week subscription.

The fitness class company is offering a free three-week subscription for first-time users. All you have to do is sign up online.The offer begins at 7 a.m. PT on Wednesday, Nov. 27 and lasts until Monday, Dec. 2 at 9 p.m. PT.

Update, Dec. 3:As indicated above, this deal is no longer available.

Get the top-of-the-line percussive therapy massager Theragun G3PRO for only $399 (usually $599). It's also discounted the G3 for $299 (save $100), and the new Theragun Liv for $199 (save $50). This deal ends Dec. 4.

When we reviewed Mirror, the home fitness system that hangs on your wall and delivers on-demand workouts from Mirror's Elite fitness instructors, our primary beef was with its high price. But this discount takes $467 off of that high sticker price. Use code HOLIDAY19 through Dec. 5to get the discount.

Update, Dec. 3:As indicated above, this deal is no longer available.

Stay hydrated with the Larq UV light self-cleaning water bottle, using codeCBSBFto get 10% off your order. Spend $125 or more and that discount goes up to 20%. The sale ends Dec. 2.

Save 10% off cardio machines from Horizon Fitness. Sale ends Dec. 8.

Omron Healthcare's site-wide holiday sale is starting now. Save up to 30% off your purchase, no code needed. Sale ends Dec. 31.

Update, Dec. 3:As indicated above, this deal is no longer available.

Get 25% off all Sakara plant-rich, ready-to-eat meal delivery programs and Clean Boutique wellness essentials. Offer ends Dec. 2.

Nebula Genomics is DNA testing centered around privacy, users retain control of their own genomic data. Nebula's DNA prints are personalized art created from the user's sequencing or uploaded data and can be used as stunning home decor. Get 1 Year of Nebula Explore + DNA Art Print for $100. The sale ends Dec. 31.

Get 23andMe's Health Plus Ancestry DNA Testing Service for only $99 (usually $199). You can also get the Ancestry Plus Traits Service for only $79 (usually $99). Special pricing was supposed to end on Dec. 2, but was still available when we looked on Dec. 3!

Living DNA's comprehensive test covers your overall ancestry, motherline, fatherline and now with family DNA-matching. This was another sale that was supposed to end on Dec. 2, but was still available when we checked on Dec. 3!

Now playing: Watch this: How to get great deals on Black Friday

1:08

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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Best Cyber Monday 2019 deals for health and fitness still available - CNET

Maybe youve been focusing on your career and are just starting to think about incorporating fitness into your life. Maybe youve been working out regularly, but feel a need to do more.

Whats the best workout for you? What will give you maximum results, while keeping you healthy? What will make you feel better, more confident, and better able to deal with work and family issues?

The best answer in both cases may be Pilates.

When asked to describe a good, physically challenging workout routine, youre likely to think of someone bench pressing a bar stacked with weights. Strength training with weights adds power, but it takes more than bulging biceps to become physically fit.

The human body has more than 650 muscles. Theres a tendency among fitness enthusiasts to focus on the most visible muscles, such as biceps, quads and pectoral muscles, while ignoring the core muscles around the spine.

It is better, though, to approach fitness from the inside out. The core muscles around the spine provide the foundation for a healthy body. Like the foundation of a house, the core muscles support the whole structure. If they are not strong enough, your body will be vulnerable to spine and musculoskeletal injuries.

In addition to preventing injuries, Pilates will strengthen your core, including your abs, obliques and back muscles. You may even develop a six pack or at least a flatter stomach.

One way to strengthen your core muscles in my opinion, the best way is by adding Pilates to your exercise regimen, whether youre a man or a woman. Its also a good place to start if you have not been working out regularly.

Pilates revitalized as Stott Pilates

Pilates was initially developed a century ago by Joseph Pilates, but refined and made popular with the introduction of Stott Pilates in 1988 by Canadian dancer Moira Stott Merrithew and her husband, Lindsay Merrithew.

Stott Pilates exercises are not as physically taxing as working out with weights, but they require more mental concentration. Movements are more nuanced.

Pilates exercises can be performed on a mat, but are even more effective when practiced on a Stott Pilates Reformer, which resembles a bed frame with a sliding carriage and adjustable springs that are used to regulate tension and resistance.

I discovered Stott Pilates 11 years ago, shortly after opening The Core Connection, when I was looking for a way to help clients struggling with back pain. It was easy to learn and easy to explain, even to people who did not exercise regularly. Most important, it helped address back pain. Joseph Pilates used bed springs to help people get out of bed and relieve back pain, so Pilates has always been curative.

Benefits of Stott Pilates

Pilates can help improve a persons health and fitness in many ways. It can increase flexibility, muscle tone and strength, which is especially important as a person ages, because muscles toughen and resemble beef jerky instead of filet mignon.

Pilates helps improve balance and coordination, too. It can help balance muscular strength on both sides of the body, improve stabilization of the spine, enhance muscular control of the back and limbs, and improve a persons posture.

In addition to helping to prevent injuries, Pilates can help rehabilitate injuries related to muscle imbalances, as well as joint and spinal injuries. Physical therapists almost always prescribe exercises for strengthening the core. Pilates also promotes relaxation of your shoulders, neck and upper back, and can help reduce stress.

Even if you dont achieve six-pack abs, your abdominal muscles, lower back, hips and buttocks will be toned and strengthened. Working out with weights builds short, bulky muscles. Pilates elongates the muscles, improving elasticity, flexibility and joint mobility.

Five principles of Stott Pilates

Scott Pilates is based on five principles:

Breathing. Breathing deeply inhaling through the nose and filling your lungs with air until it expands your rib cage helps activate the support muscles deep in your body, while relieving tension and oxygenating your blood. Youll find that you have more energy if you breathe properly while working out.

Pelvic placement. The pelvis and lumbar spine should be stable both statically and dynamically, which will make movement more efficient. The pelvis may be in either a neutral position or an imprint position.

In a neutral position, the lumbar spine is in the position of its natural curve. It promotes efficient movement and is the best shock-absorbing position.

In an imprint position, the pelvis and spine are closer to the mat or the Stott Pilates Reformer. The normal curve of the lumbar spine lengthens and the oblique abdominal muscles are engaged to flatten the spine. The imprint position is preferred when a stable neutral position cannot be achieved.

Rib-cage placement. Because the abdominal wall attaches to the lower ribs, abdominal muscles are used to maintain proper alignment of the rib cage and thoracic spine, which connects the lumbar spine in your lower back to the cervical spine above. The rib cage tends to lift when a person lies down and it typically juts out when a person is sitting. Contracting the oblique muscles ensures proper alignment.

Scapular movement and stabilization. Unless the scapulae, or shoulder blades, are stable, the muscles around the neck and shoulders will be overworked. The shoulders should be stable, instead of rounding forward or squeezing together.

Head and neck placement. Most often, the lower spine when in neutral position should stay in a straight line to the upper spine, even when a person is flexing, extending or rotating. When in neutral position, the upper spine should hold its natural curve with the skull directly above the shoulders. A pillow or other support may be placed under the head to prevent overextension and reduce tension.

To achieve the full benefits of Stott Pilates, form is especially important. Working out with a certified Pilates instructor in a small class setting or a personal trainer, where the instructor can ensure that your form is correct, is highly recommended.

Rita Matraia is the owner of The Core Connection, a boutique fitness studio in Northborough. She is a Certified Stott Pilates Instructor, a Certified Restorative Exercise Specialist, a Certified Postpartum Corrective Exercise Specialist, and a Healthy Foot Practitioner through the Nutritious Movement Center. She can be reached at rita@thecoreconnection.com.

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Pilates approaches fitness from the inside out - MetroWest Daily News

CHICAGO, Dec. 3, 2019 /PRNewswire/ -- Chicagoland-based Fitness Formula Clubs (FFC) has been helping Chicagoans achieve their fitness, health and wellness goals since 1984. With 11 locations, eight within the Chicago city limits and three in the near Chicagoland suburbs, FFC is known for its hub and spoke network of locations near train, bus and subway commuter transportation centers.

"Close to Home, Close to Work" has long been the company's tagline, referencing the tried-and-true notion that convenience is key to developing and maintaining a healthy fitness regimen. In the past several years, more people are accessing health and fitness through technology. Mobile devices and apps have brought a whole new meaning to convenience.

With that in mind, and in keeping with two of the company's Core Values, Improvement and Superior Service, FFC has invested in leveraging this type of technology to create the FFC On Demand mobile and website app through our technology partner, Virtual Health Partners.

FFC On Demand allows FFC to expand its services outside the clubs' four walls to bring users exclusive access to virtual fitness, nutrition and lifestyle classes - anywhere, anytime.

The FFC On Demand Essential Package is $14.95/month and features:

"Our commitment is to meet the health, fitness and wellness needs of Chicago and the surrounding communities while delivering a consistent overwhelming value proposition at an ultra-convenient location," said Gale Landers, FFC Founder & CEO. "With this launch, ultra-convenience has been redefined. We are thrilled to be able to extend our service offerings with FFC On Demand."

For more information and details, or to try the FFC On Demand Essential Package at no cost for 14 days, go to ffcondemand.com.

About Fitness Formula Clubs

Established in 1984 by Founder and CEO Gale Landers, FFC owns and operates 11 upscale, mid and large size multi-use health, sports, fitness and spa centers in the Chicago area. The company provides corporate wellness programs, health insurance reimbursable nutrition therapy services, signature group fitness programs, spa treatment services, individual and group training, physical therapy and medically-based rehabilitation programs. Each Chicagoland location is dedicated to supporting the local community. FFC is recognized by the fitness industry for creating a distinct member experience delivered by its staff professionals. For more information, please visitwww.ffc.com.

Contact: Merikay MarzoniFitness Formula Clubs - CommunicationsTel. (312) 648-4666 x 235mmarzoni@ffc.com

About Virtual Health Partners

Virtual Health Partners is an innovator in health and wellness, providing condition-specific support within a contained ecosphere of care. Through a proprietary, HIPAA-compliant platform, VHP offers clients live, virtual nutrition, fitness and lifestyle modification supportanywhere, anytime. The company's business model provides a SaaS & PaaS solution that is offered exclusively to users through a network of participating partners, including Hospital Systems, Medical Device, Pharmaceutical, Nutrition Supplement, Insurance and Fitness Companies.

VHP Corporate Contact:Annesophie.quantin@virtualhp.com877-586-1733www.virtualhealthpartners.com

SOURCE Virtual Health Partners

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Virtual Health Partners in Partnership with Fitness Formula Clubs Launches FFC On Demand: A Revolutionary App Offering Virtual Fitness, Nutrition and...

Tracee Ellis Ross has been completely killing the Instagram game lately. The Black-ish star regularly shares snapshots of herself looking strong and confident in a bikini, going hard at the gym, and generally being her awesome, hilarious self. At 47 (yup, forty-freaking-seven), it seems like Tracee is really hitting her stride, health-wise. Here's *everything* she's shared about what she does for her general wellness and fitness on the reg to maintain such fantastic shape, inside and out.

1 She makes sleep a priority

Tracee has made it clear that getting enough Zs is a huge thing for her. "Ive tried to choose sleep over working out, which I think is the right choice," she said on Instagram.

2 She celebrates and embraces getting older

"I LOVE getting older and I LOVE my life," Tracee captioned a photo series on Instagram of herself in a bikini.

She went on to say, "Im so grateful to be living this life Im in. Ive worked so hard to feel good in my skin and to build a life that truly matches me and Im in it and it feels good. I remain curious and teachable and so it will all keep getting better." Heck, yeah!

3 She's kind to herself even when she has to slow down

In one workout video on Instagram, Tracee confessed that she hasn't been working out as much lately. Then, she did herself a solid with this nugget: "Im trying to be really gentle with myself."

4 She tries to work out regularly

Tracee has a full schedule, but she still works out three or four times a week, she told Health in 2017.

5 But she's okay with taking breaks here and there

Sometimes you can't work out as much as you'd like to, and that's okay. "Life is in progress and sometimes that means stopping your routine. And thats ok," Tracee said on Instagram.

6 She loads up on water

Tracee doesn't mess around when it comes to hydration. She makes a point to have about four liters of water per day, People reported.

7 She takes workout classes

"I have to say that Tracy Anderson's workout the last five years has been really good for me," Tracee told Health.

Tracee is also not afraid to switch things up and try new forms movement (which she did with Tracy Anderson). "I find that, as adults, we stay so regimented in our movement, even if we get on a treadmill. The music changes all the patterns, and my body gets to move freely, so you feel amazingwhich is ultimately the point of the workouts, too."

8 She eats foods that make her feel good

Tracee told Health that she has a "rule" about eating. Her food has to pass two tests: "Not only taste good in my mouth, but it also has to feel good in my stomach," she said. "So a lot of foods that are good in the mouth, 10 minutes later? I'm cursing myself."

9 She gets inspired by other people at the gym

The feeling of watching a confident woman do her thing at the gym or in life can be contagiousand is worth celebrating, per Tracee. "One of the things that's most encouraging is you see a roomful of women working their asses off and looking beautiful," Tracee told Health. "You see women in their 40s wearing jog bras and their stomachs out proudly, walking in a stance that says, 'I love my body,' and that's exciting to me."

10 She laughs...a lot

In one Instagram video, Tracee outlined her "five commandments for staying young." First up? "Giggle as much as possible."

11 She has lots of workout buddies

Tracee coordinates her sweat sessions with several other very fit, and famous, friends. Earlier this year, she hit the gym with Gabrielle Union and Mary J. Blige, and posed for a badass selfie.

"I was soooo tired and not in the mood to work out this morning, so thank you @gabunion and @therealmaryjblige for the motivation and sister vibes, and @heartandhustlegym for the environment," Tracee wrote.

12 She has plenty of sex

Another one of Tracee's five commandments: "Have as much sex as possible. Sorry, Mom, but its true! Brings out the best in your skin," she said, before cracking up. (Tracee added more specific instructions with text on the video: "consensual, connected, yummy, good & safe sex. Not just any sex.)

13 She's not afraid to love

Tracee's final commandment: "Love with a full and open heart. Youll stay young forever I swear."

14 She tries to work out even when she *really* doesn't feel like it

Some days, it can be tough to even get your butt to the gym. Well, Tracee knows the deal. She shared in one Instagram post that she was "WORKIN THRU THE JETLAG."

It appears that Tracee doesn't force a workout if it doesn't feel good on her body or helpfulbut when it's just a bad attitude that's in her way, she fights through it and comes out stronger.

15 She mixes up her fitness routine

"New program," Tracee captioned a too-funny Instagram video of herself doing a Tracy Anderson Method move and fake crying. My body is like, what the f is going on?

16 She gets creative with kettlebells

Tracee regularly hits up the boutique gym Heart and Hustle, and she's found cool ways to use kettlebells beyond swinging them. Tracee's used them for squats and bicep curls, among other moves.

17 She lets herself indulge

Tracee told People that she allows herself a once-a-week indulgence at one of her favorite restaurants where she enjoys a glass of wine. It's all about balance, folks.

18 She stocks up on seasonal produce

Tracee told People that she's big on simple, whole foods, like seasonal produce from the farmer's market.

19 She eats when she's hungry

My favorite meal of the day is an early dinner/late lunch between 4 and 6 p.m., Tracee told People. Still, she added, "I dont restrict my eating to firm meal times."

20 She avoids foods that don't work for her

Tracee avoids dairy entirely, she told People, although she'll splurge on cheese once a year. (This isn't to say that anyone and everyone needs to ditch dairyeat what works for you and your body/goals.)

21 She has fun with food

"I eat in the same philosophy that I live with: joyfully! Tracee told People.

22 She has a post-workout bite

After she works it at the gym, Tracee told People that she likes to fuel up with a Berry Power protein drink from Erewhon. (It contains almond milk, bananas, blueberries, dates and Vega protein powder, in case you were wondering.)

23 She's smart about snacking

Tracee has several snacks a day to stay properly fueled and energized, per People, like a Pink Lady apple and peanut butter, avocado toast, and chips and olives.

24 She views exercise as self-care

Tracee says being healthy is a form of self-care for her. "Exercise helps make my body strong enough to do what I set my heart and mind to, I carry myself differently when I feel strong," she captioned a photo for International Self-Care Day.

25 She thinks of should as a curse word

"It's literally worse than 'f,'" Tracee told Health. "'Should' has so much shame in it. There's nothing good. 'You know what you should do?!' It's awful! As I get older, I'm having fun being me for the first time."

26 She takes it easy on caffeine

Tracee doesn't do coffee. "I tried coffee once in high school, and it was a bad thing," she told Health.

27 She makes little tweaks to her favorite dishes

She may not eat dairy, but that doesn't mean she cuts out every dish that traditionally has dairy.

"I don't eat cheese anymore, except on Christmas," Tracee told Health. "But I love cheese. So now what I do is eat all the things you eat with cheese that make me feel like I'm eating cheeseso I'll eat the olives, eat the prosciutto, eat the dried fig, have the Marcona almond."

28 She watches her sugar intake

Tracee has learned that she and sugar don't work well together. "Cake? I feel bloated. I get, like, hives from the sugar, and I feel like I'm having an anxiety attack," she told Health.

29 She eliminates negative self talk

One thing Tracee's learned? She needs to "talk nice" to her body, per her interview with Health.

30 She practices mindful exercise

Tracee doesn't just think of exercise as a sweaty calorie burn; she tunes into how movement and activity actually make her body and mind feel. "I feel the best when I work out," Tracee told Health. "I feel very strong."

31 She's incredibly body positive

"I am on TV, and I don't want to lie to anybody. I'm not at my skinniest, I'm not at my fattest, but I live my life," Tracee told Health. "This is my body. Health and the functionality of my body are more important than what it looks like."

32 She shows her butt some love

It took her into adulthood to appreciate certain assets. "In my 30s, I started to get comfortable with the largeness of my personality. The same thing with my butt. I tried getting really, really skinny, and I learned that no matter how thing I got, I was still gonna have a butt," Tracee told Health.

33 She isn't afraid to s.w.e.a.t.

Tracee makes a point to *bring it* during workouts. "I don't starve myself, but I work my ass off at the gym," she said.

34 She focuses on her glutes

"Gravity makes [my butt] drop and spread, so I try to lift and tighten," Tracee said. "[My trainer and I] specifically target it to make sure my butt is looking lifted and full. And I switch it up with other workouts, sometimes squats and lunges and deadlifts."

35 She practices mindful eating

Tracee has made it clear that she loves food, but she's also mindful of what goes into her body and tunes in to eat bite. "I am aware of what I'm eating," she told Health.

36 She drinks alcohol in moderation

"I don't drink a ton of alcohol. Alcohol makes the folds go deeperone glass of wine is like being on 17 airplanes; it just dries you out," Tracee told Health.

37 She embraces the body she has in the moment

"Love the body you got now, because in 10 years, you're gonna be wishing that you had it," Tracee told Health.

38 She makes up for lost workout time

Sometimes Tracee's workout schedule makes it tough for her to workout as much as she'd like. "Was underwater on Blackish and workouts were not possible. I took 3 weeks off," she wrote on Instagram. "This is from yesterday - day 2 in a row. I will be doing 5 in a row, 1 day off and then another 5 in a row. I'm not f---ing around!"

39 She's learned to be okay being alone

"Im very pleased with my existence these days," Tracee told InStyle. "Have I had to learn to make friends with loneliness? Yes. I think if I were in a relationship, it would be the same.

40 She's learned how to say 'no'

"Self-care does not mean going to the spa. Its learning to say no," Tracee told InStyle. "Its knowing yourself so you can make choices that are an expression of you. Thats self-care.

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Tracee Ellis Ross' Fitness And Health Habits Of 2019 - Women's Health

Mobile Health and Fitness Sensor Market Size, Status and Forecast 2024 -> This report offers a detailed view of market break by end user sections, product sections, sales channels, key republics, and import / export dynamics. It gives details about market size & forecast, growth drivers, emerging trends, market opportunities, and investment risks in over various segments in Healthcare Business Intelligence industry. It provides a comprehensive understanding of Healthcare Business Intelligence market dynamics in both value and volume terms.

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The key players covered in this study -> Honeywell Bayer Fujitsu Abbott Laboratories Acute Technology, F. Hoffmann-La Roche Johnson & Johnson GE Healthcare Adidas Analog Devices Philips Qualcomm Bosch LifeScan Medtronic OMRON

Market Segment of Mobile Health and Fitness Sensor Industry by Type, covers -> Temperature sensor Pressure sensor Speed sensor Level/position sensor Gas sensor Others

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Market Segment by of Mobile Health and Fitness Sensor Industry Applications, can be divided into ->

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Table of Content:

1. Mobile Health and Fitness Sensor Market Survey

2. Executive Synopsis

3. Global Mobile Health and Fitness Sensor Market Race by Manufacturers

4. Global Mobile Health and Fitness Sensor Production Market Share by Regions

5. Global Mobile Health and Fitness Sensor Consumption by Regions

6. Global Mobile Health and Fitness Sensor Production, Revenue, Price Trend by Type

7. Global Mobile Health and Fitness Sensor Market Analysis by Applications

8. Mobile Health and Fitness Sensor Manufacturing Cost Examination

9. Advertising Channel, Suppliers and Clienteles

10. Market Dynamics

11. Global Mobile Health and Fitness Sensor Market Estimate

13. Important Findings in the Global Mobile Health and Fitness Sensor Study

14. Appendixes

15. company Profile

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Global Mobile Health and Fitness Sensor Market Analysis, Trends, New Innovations and Growth Potential In The Future and Forecast to 2024 - Statsflash