Diabetes workshops begin Jan. 14 | Health and Fitness – Lincoln Journal Star

Posted: January 5, 2020 at 5:46 am

without comments

Aging Partners invites adults with diabetes, their family members and friends to attend a series of free Diabetes Self-Management Workshops this winter. The program will take place from 9:30 to 11:30 a.m. Tuesdays, Jan. 14 through Feb. 18, at Ambassador Health, 4405 Normal Blvd.

The workshop is free, but a suggested contribution of $4 per class is appreciated. Preregistration is required by calling 402-441-7575, and class size is limited. The following topics will be discussed:

Determining what to eat and when to exercise;

Monitoring blood sugar;

Caring for your feet;

We can't do it without you. Support local journalism with our BEST DEAL EVER!

Please call 877-760-6006 to upgrade your subscription.

Keep reading for FREE!

Enjoy more articles by signing up or logging in. No credit card required.

Communicating with family and health care providers;

Managing low and high blood sugar;

Dealing with stress and learning relaxation techniques;

Setting small and achievable goals;

Increasing self-confidence;

Feeling better and taking charge.

More information on Aging Partners is available at aging.lincoln.ne.gov.

We'll send breaking news and news alerts to you as as they happen!

See the original post here:
Diabetes workshops begin Jan. 14 | Health and Fitness - Lincoln Journal Star

Related Post

Written by admin |

January 5th, 2020 at 5:46 am

Posted in Health and Fitness