Coconut water health benefits. Pic Credit: Pexels

In India, heat waves are a frequent occurrence. To inform people of the severe weather conditions and advise them to take the appropriate measures, the Indian Meteorological Department (IMD) issues heatwave warnings. A heatwave is defined as a period of time when the highest temperature is between 40 degrees Celsius and 45 degrees Celsius, with some locations experiencing temperatures that are higher.

Varun Khurana, Founder and CEO of Agritech start-up Otipy shares some of the benefits of coconut water to stay hydrated and cool during these prevailing conditions including:

1) Electrolytes

Coconut water is an excellent source of electrolytes like potassium, sodium, and magnesium. These minerals help to maintain fluid balance in the body, which is essential for hydration.

2) Hydration

Coconut water is a natural source of hydration, and it can help to replenish lost fluids due to sweating. It is an excellent alternative to sugary or high-calorie drinks, which can contribute to dehydration.

3) Cooling properties

Coconut water has natural cooling properties that can help regulate body temperature and reduce heat stress.

4) Nutrients

Coconut water is rich in nutrients like calcium, iron, and vitamin C, which can help to boost the immune system and reduce inflammation in the body. This can be particularly important during a heatwave, as the body may be more susceptible to illness and infection due to the stress of the heat.

5) Low in calories

Coconut water is a low-calorie drink, making it an excellent alternative to sugary or high-calorie drinks that can contribute to dehydration.

You can enjoy tender coconut in a variety of ways in addition to the different types, such as by blending it into smoothies or using it as the foundation for cocktails like mojitos. So, beat the summer heat while still enjoying the cooling flavour and health advantages of tender coconut!

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Expert Shares The Wondrous Health Benefits of Drinking Tender ... - Zoom TV

Are you working hard to maintain your weight loss goals? Prepare these healthy salad recipes that are not only delicious but also aid in losing weight.

Updated Apr 3, 2023 | 08:45 PM IST

Weight loss salad recipes. Pic Credit: Pexels

In the present day and age of social media where there is an abundance of weight loss tips, tricks, hacks, fads, and diets, choosing a diet plan and committing to it can prove arduous.

Instead of going the extra mile to procure expensive foods, drinks or equipment, you can effectively lose weight at home by preparing simple foods made with natural and accessible ingredients.

If you are a salad fan, and even if you aren't, just try making these healthy recipes and soon you will find yourself whipping a bowl during each meal and enjoying to your heart's content. With that being said, take a look at these four salad recipes that can help you lose weight, according to an article in Times Of India.

1) Black chana salad

INGREDIENTS

METHOD

Soak some chana and cook them in a pressure cooker. Let it cool and add some chopped vegetables like cucumber, carrot, and onion. Sprinkle some lemon juice or garnish with coriander leaves. Add salt and black pepper a per your taste. You can also add peanuts if preferred.

2) Sweet corn salad

INGREDIENTS

METHOD

Remove the seeds from the corn and place them in a small pan of boiling water for two to three minutes. Drain the water, then let the corn cool for a while. Mix 1 tablespoon of mayonnaise with 2 teaspoons of tomato ketchup and season this with salt and black pepper. Add corn to the mixture after some time.

3) Cucumber salad

INGREDIENTS

METHOD

Chop one bowl of cucumbers and add lime juice, salt, sugar, peanuts, chili pepper, and pepper flakes. Mix all the ingredients and consume it immediately to enjoy its crunchiness.

4) Moon dal sprouts salad

INGREDIENTS

Mix a cup of sprouted moong dal, diced cucumber, green chilies, lemon juice, and other veggies of your choice in a bowl and season with salt and black pepper. Consume it right away to enjoy its natural flavour and crunch.

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Weight Loss: 4 Healthy And Delicious Salad Recipes To Help You Lose Weight - Zoom TV

This is a cute optical illusion which is doing rounds on optical illusion. In this picture, there are three cats hidden among the group of tigers.The image shared by an Instagram user "thedudolf" has seen a good participation among social media users."Found all took time to find the 4th orange cat," one user wrote; "Found them all! So cute and tricky!," wrote another."Found 'em all less than 1 minute 3 orange cats, 1 white cat," another user has dropped the biggest hint on the optical illusion.

"This might be the easiest so far. I found them within 30 seconds. Thani you for creating and sharing!," wrote another.

The picture has a group of tigers with their characteristic stripes and since cats have similar stripes it is difficult to tell them apart from the bigger cats.

Optical illusions as such test the general knowledge of the user. It would assess the user's knowledge about cats and their behaviour.

Link:
Can you spot FOUR cats hidden among the tigers? - Times of India

Start-stop or Edging is the technique of preventing orgasm when you're on the verge of experiencing it. You reverse yourself from the proverbial "edge" just before you plunge headfirst into sexual pleasure. However, this method necessitates a hands-off pause. Once the sensation is gone, you'll stop all sexual activity before starting it up again. Until you're ready to experience an orgasm, you can continue this procedure a few times.This procedure, which has gained popularity in sexual health discourse as a way to get "better orgasms," has actually been used for treating premature ejaculation for more than 50 years.Start the sexual action with your partner, whether it be oral, anal, vaginal, or another type of stimulation. Attempt oral sex, activating their G-spot, licking, flicking, sucking, or doing anything else that gets them in the mood. Make sure they are outspoken or give indications of when they will arrive.After the climax is reached, stop pushing or stroking, and step back. Pause for a few moments or seconds.Once the sensation has passed and you no longer feel as though you are about to reach climax, you can resume sexual activity.Stop-squeeze technique:The stop-squeeze method is an ejaculatory control technique just like edging. By holding the penis' tip until the sensation passes, you can get close to the climax and then abruptly back off. You have the option of performing the stop-squeeze repeatedly or just once. You can postpone a climax in the middle of sexual play by using this technique.If your partner is unaware of your plans, edging will delay your orgasm and may even intensify it, but it can be a laborious or time-consuming procedure. Talk about it before you start edging during sex.

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Start stop technique: An interesting way to last longer in bed - Times of India

Dr. Erika Kube| Special to The Columbus Dispatch USA TODAY NETWORK

Amber came to the emergency department via ambulance with complaints of a severe headache that started the day before.

She wasn't sleeping much because she recently had a baby and was waking up numerous times each night to feed her son. She also cut back on caffeine because she was breast feeding.

Her headache worsened significantly in the early morning, when her husband ended up calling 911 to bring her to the emergency department.

Her husband started getting worried about Amber earlier that day because she never complained about anything and was generally never sick. She also wasn't herself. He figured her lack of sleep was the main issue. He told her he would get up with the baby, feed him and get him back to sleep. She woke up at 2 a.m. with her headache worsening and started to feel nauseated. She took some ibuprofen but vomited shortly afterward, which made her headache even more intense.

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When the paramedics arrived, they hooked Amber up to a monitor to check her vital signs. Her heart rate was normal, but her blood pressure was high. The paramedic repositioned the cuff, presuming it was a bad reading. Ambers husband was rocking their baby in his arms and looked over at the monitor with concern. Her repeat blood pressure was still high even higher than the first. Amber did not have a history of high blood pressure, so this was concerning.

The paramedics put Amber on their cot and placed an IV in her arm. They gave her nausea medications through the IV as well as pain medications. Ambers husband put the baby in his car seat, packed his diaper bag and loaded him into the car to follow behind the ambulance.

Amber arrived in the ED a few minutes later and said her nausea was better, but she was still feeling terrible. The paramedics alerted us on the radio of their concerns that Amber may be experiencing a condition called preeclampsia, given her elevated blood pressure, headache and that she had a baby two weeks prior. I was concerned about this diagnosis as well. I started Amber on magnesium to prevent her from having a seizure and medications to quickly lower her blood pressure. I called our on-call OB physician to help manage Ambers care.

Preeclampsia refers to the onset of high blood pressure (hypertension) with signs of injury to other organs in the body such as the kidney and liver in a pregnant or postpartum woman who has previously not had hypertension. Preeclampsia usually begins after the 20th week of pregnancy but can occur any time, including up to six weeks after delivery.

Preeclampsia, left untreated, can progress to eclampsia, a rare but serious complication of preeclampsia, when the woman develops seizures. Eclampsia can be dangerous, both for the mother and the fetus, and often requires immediate delivery of the baby, even if the baby is premature.

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Preeclampsia during pregnancy is treated with oral blood pressure medications and close monitoring. The best treatment for preeclampsia is giving birth, but the OB physician must decide when the fetus is developed enough to induce delivery and balance that with the severity of the mothers symptoms from preeclampsia. The OB physician may give the mother steroids to help develop and strengthen the fetuss lungs to minimize their complications at birth if they need to be delivered early.

There are several risk factors for the development of preeclampsia: a history of preeclampsia in a previous pregnancy, being pregnant with more than one baby, a prior history of high blood pressure, diabetes or kidney disease and a history of autoimmune disorders. It is believed that preeclampsia is caused by the placenta not developing properly due to a problem with the blood vessels that supply its blood.

Postpartum preeclampsia is most common within the first seven days after delivery but can occur as late as six weeks after delivery. It is estimated that preeclampsia complicates about 5% of pregnancies, and postpartum preeclampsia complicates even fewer. Many women who experience postpartum preeclampsia do not show any symptoms during their pregnancy and have normal blood pressures until after delivery. It can be very hard to diagnose because the woman is recovering from childbirth and focusing on taking care of their newborn. It is important for women to closely monitor their health and follow up with their OB-GYN physician as recommended. Health care providers need to remain vigilant and consider this diagnosis.

Ambers headache, a result of her postpartum preeclampsia and very high blood pressures, was severe enough that she had to seek emergent medical attention. Her blood pressure came down quickly with the medications I gave her in the ED, and thankfully she did not develop seizures. She was admitted to the hospital and spent the next several days being closely monitored. She was able to continue breast feeding and was finally able to get some sleep as her headache subsided.

When Amber went home from the hospital, she was wearing a blue bracelet to indicate her risk of preeclampsia. Our hospital system recently started a Blue Band Initiative to have women at risk for preeclampsia/eclampsia wear a blue bracelet to help medical workers consider this diagnosis in women to quickly identify these patients so we can initiate treatment.

The United States has the highest maternal death rates among developed countries and unfortunately there was significant increase in maternal mortality rates over the past couple of years. While this is a complex problem with numerous factors, this spectrum of disease is important to be aware of as we need to be vigilant about caring for pregnant women, new moms and their babies and we must reverse these tragic trends.

Dr. Erika Kube is an emergency physician who works for Mid-Ohio Emergency Services and OhioHealth.drerikakubemd@gmail.com

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Preeclampsia dangers don't end with delivery for some new moms - The Columbus Dispatch

In a case of cryptic pregnancy, Brianna Blanton, an 18-year-old South Carolina woman who was admitted to the hospital due to concerns about kidney stones, gave birth to a baby girl.More astonishingly, she continued to show off her bikini body throughout, had normal monthly periods, and no baby bump. She also took a pregnancy test, which was negative, after experiencing nausea from meals. Even after her water broke, she thought she was bedwetting and mistook the agony of labour for kidney stones. Doctors informed her that she was in labour while she was still hospitalised. After that, Brianna gave birth to a 7 lb 4 oz. baby girl.The youngster thought she had kidney stones when she began to feel agonising pain in her ribs, so she went to the ER.

But the youngster discovered that she was actually already in labour, totally unaware of it.

"My mouth fell to the floor. I couldnt even cry. I was in a total state of shock, she said.

Blanton claimed she took numerous pregnancy tests, all of which came back negative, but she didn't experience any of the traditional pregnant symptoms.

She added, "I was in crop tops and bikinis, but I never gained any weight or had any other symptoms.

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Woman thought she had kidney stones but she was delivering a baby - Indiatimes.com

Set aside a time to check your messages, then block your apps

In 1974, the average person was completing about 20 tasks a day; now, that has risen to 33. Instead of getting into a race with yourself to do as much as you can in a minimal amount of time, write down a to-do list, accept that you are unlikely to complete the least important, then take the rest one by one with a break in between. Keep your concentration high with an app like Pomodoro and allow yourself a half-hour break at lunch to look at social media the rest of the time, use an app blocker, says Tang. At work, try not to start the day by answering emails but by doing your biggest task of the day; then set aside an hour later to plough through your inbox (and try to break the habit of checking your email while working on something else as it ruins any chance of getting into what youre doing properly).

Just as having a tan once denoted status as it meant you could afford foreign holidays, now being overwhelmed is a badge of honour for middle-class professionals. But ask yourself whether you enjoy living in a debilitating whirlwind of activity. If you dont, then say no to the extra task youve been asked to do at work, to the neighbourhood drinks that mean youll be out three nights in a row and the exercise class you dont really need. As for housework, research seems to say that doing just enough makes us happier and more content than having a spotless house.

Treadwell says that after spending months researching this paper, she realised that the solution to feeling happier and healthier was quite simple: dont carry your phone with you all the time. The key difference between the 1970s and now is that mobile phones didnt exist they have massively changed things and put so much pressure on us, she says. While its all but impossible to live a smartphone-free life, on weekends go for a walk or run or to the shops without any technology and try, where possible, to leave your phone in another room when youre not using it at home.

I honestly believe that a huge factor in why people have burnout is that they bring work into the bedroom the most intimate place in the house, says Tang. I work with a lot of very stressed students and I know part of the problem is that they work in their rooms and associate their bed with high stress and adrenaline. The Onward study also highlighted how using a phone in the hour before bed leads to disrupted sleep, which in turn leaves us feeling more frazzled the next day. Its such an easy fix but it makes such a big difference, says Tang.

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Why you're constantly burnt out and what to do about it - The Telegraph

Almost everyone is aware about the various hair and skin benefits of consuming or applying curry leaves. However, today we are going to know about the various health benefits of curry leaves like treating mouth ulcers, getting rid of bad breath, and others.

Updated Apr 3, 2023 | 08:38 AM IST

Curry Leaves Benefits For Health (Image credit - Unsplash)

Curry Leaves Benefits

Dr Dixa Bhavsar Savaliya took to her social media recently and shared the various health benefits of consuming curry leaves. She wrote while sharing, I add curry leaves in my morning herbal tea Ghat I drink daily for my hair, thyroid, skin & gut care.

Curry Leaves Benefits For Health

Nausea: Fry them (6 fresh curry leaves, washed, dried and then fried with teaspoon ghee), cooled and eat (chew them).

Bad breath: Fresh curry leaves (5 curry leaves), Chew for 5 minutes, then rinse mouth with water.

Diarrhoea: Curry-leaf paste (30 leaves- grind into a paste), mix in buttermilk & have it.

Diabetes: Make a Chutney from curry leaves, which can be eaten with food, in a roti roll or mixed in anything.

Mouth Ulcers: Curry leaf powder is mixed with honey and applied over the mouth ulcer. 2-3 days medication relieves stomatitis.

Curry Leaves Benefits For Hair

Curry leaves help in reducing hair fall, prevents grey hair & improves hair growth. It helps in relieving migraine headache, lowers blood sugar levels, promotes weight loss and even balances hormones.

How to consume: You could either chew a few leaves and then drink some water or just boil the leaves in a cup of water for 5-7 mins, strain and drink while its luke warm.

Curry leaves for Grey Hair, Hair-loss Treatment: Curry leaves help with dandruff, hairfall, alopecia, reverse pre-mature greying and improve hair-growth.

Curry leaves for head lice: Fine paste of curry leaves is made, and it is mixed with sour buttermilk. This is applied to the scalp and retained till it dries up. Later this is washed thoroughly. Doing it twice or thrice a week with a gap of 1-2 days in between gives good relief.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet or lifestyle.

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Get Rid Of Bad Breath, Mouth Ulcers And Other Health Issues With Curry Leaves - Zoom TV

No time, money or desire to go to a gym? Then, weve got the perfect exercise routine for you. A calisthenics workout engages all muscle groups with no cash, equipment or travel necessary.

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Youll still need to put in some time, of course, but it can all be done when you want in the comfort of your own home.

So, how do you start? Lets find out from sports medicine physician Michael Dakkak, DO.

Calisthenics exercises use your body weight as a form of resistance to perform complex, full-body exercises, explains Dr. Dakkak. Depending on the exercises, calisthenics combines strength training, resistance training and a heart-pumping cardiovascular workout.

In other words, you get a little bit of everything.

At-home calisthenics are perfect if youre just starting a fitness routine or resuming physical activity especially given that theres a very low risk of injury, says Dr. Dakkak.

But dont be fooled by the simplicity of these exercises. They can be scaled up to create an excellent workout for seasoned gym-goers and all types of athletes, too. The reason? Versatility.

You can change the exercises to make them as easy or challenging as your strength allows, Dr. Dakkak says.

Another perk? You dont need a well-equipped home gym or a bunch of machines in a pay-to-play workout studio to do these exercises. The only piece of equipment you need for calisthenics is well, your body.

Calisthenics benefits include:

A 2022 study showed that a bodyweight workout like calisthenics counts as high-intensity interval training (HIIT). Study participants who did calisthenics exercises at a vigorous pace got the same cardio benefits as interval running, sprinting and walking on a treadmill.

While the study looked at powerful calisthenics exercises like squat jumps, burpees and jumping lunges, you can also modify the exercises and perform them slower for lower-intensity interval training (LIIT).

Because many calisthenics exercises use more than one muscle group, they more accurately mimic how you use your muscles in everyday activities like lifting a box from the floor and placing it on a high shelf.

These functional exercises improve mobility, balance, coordination and flexibility, which can help prevent falls and injuries as you go about daily life, notes Dr. Dakkak.

Calisthenics are also a good way to keep your joints healthy.

A 2017 study found that eight weeks of calisthenics can improve your posture, strength and body mass index (BMI). Building muscle through strength training exercises like calisthenics can help you lose unwanted pounds and maintain a healthy weight.

A good calisthenics workout plan should leave you feeling successful yet challenged, says Dr. Dakkak. Adjust your workout based on your fitness level.

Beginners might start with three sets of five repetitions of each exercise while others might do three sets of 15 reps, he says. Aim for two to four days of strength training per week with a day of rest in between the sessions to give your muscles time to repair and get stronger.

Here are five calisthenics exercises to get you started:

Planks strengthen the core muscles that support your abdomen, spine and hips. A strong core can lower your risk of back pain and other problems.

How to do a plank:

Make it easier: Keep your knees and forearms on the floor.

Make it harder: Straighten your arms and legs.

Lunges work the muscles in your butt and hips (glutes), thighs (quadriceps and hamstrings) and abdominals.

How to do lunges:

Make it easier: Do reverse lunges, stepping backward with each leg and alternating legs.

Make it harder: Do leaping lunges, alternating legs and leaping in between each lunge.

Squats work your entire lower body from your abs down, including your calf muscles and shins.

How to do squats:

Make it easier: Use a chair to stand from a seated position, using your arms only for balance (not to push off from the chair).

Make it harder: Do a squat jump, jumping into the air from the squat position.

Push-ups work the upper body muscles in your arms (biceps), chest (pectorals) and shoulder muscles.

How to do push-ups:

Make it easier: Perform a push-up against a secured, elevated surface like a desk.

Make it harder: Clap your hands together after pushing up from the floor.

Burpees work your muscles from head to toe, incorporating different types of calisthenics exercises like squats, planks and push-ups. In addition to building muscle, burpees also get your heart rate up to provide a great cardio workout.

How to do burpees:

Make it easier: Skip the push-up and place your hands on a chair to perform the plank.

Make it harder: Do a knee tuck, jumping into the air and tucking your knees after the push-up.

If you havent been physically active for a while, Dr. Dakkak recommends seeing a healthcare provider before getting into calisthenics.

A providers OK is especially important if you have chronic or acute injuries that affect your range of motion or balance, he says. (They may recommend working with a physical therapist to ensure correct form and protect against additional injury.)

Bottom line? Calisthenics exercises are an excellent way to start your fitness journey or switch up an existing workout routine. And as you can do calisthenics at home without equipment, you can say goodbye to a sedentary lifestyle and hello to a healthier heart and toned muscles.

See more here:
What Are the Benefits of Calisthenics? - Health Essentials

IF YOU WALK into a commercial gym these days, you're likely to see a bustling section filled with free weights, complete with lines of guys waiting for their turn for the most sought-after denominations of dumbbells. Look over to another section of the space, and you're just as likely to see a nearly empty area filled with fitness machines, without a single person who looks like they know what they're doing using the equipment. Since functional training has come into vogue, using machines has become verboten in many parts of the fitness community.

Now is far past the time to move on from that workout fallacy, say Mens Health fitness director Ebenezer Samuel, C.S.C.S., and Mathew Forzaglia, N.F.P.T., C.P.T., and allow for the machines to rise again.

Don't get confusedour two experts don't think that using barbells, dumbbells, and kettlebells aren't essential for accomplishing your muscle growth and strength goals. However, it's time to stop overlooking the benefits of using fitness machines in your trainingwhich, prior to emergence of the functional fitness phenomenon, once held a prominent position in plenty of training regimens, from bodybuilding to sports performance training.

There was a point where you walked into a Gold's Gym. You walk into your sports club, and all use all machines and plenty of people are training on [machines], Samuel says. Then we had this whole functional fitness revolution, and suddenly, nobody's training on the machines. That section is untouched in your gym, and you're missing out when you're not getting on those machines.

Samuel and Forzaglia have some beef with the fitness machine hateso they're here to explain why you shouldn't accept the myths surrounding these training methods and how you can use machines to do more than just waste your time during your next workout.

One of the biggest knocks on using fitness machines is that you cant create adequate amounts of tension to help build muscle. This is just laziness. You're always in control of how much tension you create in your body as you're trainingsome exercises using free weights just rely on that tension more when you're performing them properly. Whether youre banging out reps on a Hammer Strength chest press or pulling through machines rows, its up to you to focus on activating your core or glutes throughout each movement.

Since most machines are fixed-movement devices (think lat pulldowns, leg extensions, etc.), pushing or pulling from Point A to B has been falsely labeled as not challenging enough, since you won't be forced to use your stabilizing muscles to shore up your form. This is, again, a you problem. If you've ever had to force a few final free-weight reps with trembling arms or other muscles, you probably know that you may be one slip or jerk away from a risk of injury. This is where machines can actually be a great finishing moves since you can still challenge yourself with heavier weight without the risk of fatigue sabotaging your work.

Quite honestly, functional training has devolved into a convoluted, confusing training term. Not every lift falls under these standards to be effective, but if youre pressing or pulling weight, no matter by machine or free weight, youre building strength you can apply in your life, albeit using different strategies, for down the road.

Heres where machines become especially useful. Instead of struggling or pushing to failure, the machines fixed movement patterns allows you to work longer sets or reps without the risk of dropping the weight. Most times, all it takes is a quick move of the pin up the weight stack to continue working the muscle for a few additional reps. In other words, the machine becomes your spotter.

What I love is that you're able to load up the weight and pile of reps and push you that's the key point love but that can you said machine actually can spot because essentially, Samuel says. When I'm on the burnout set on three dumbbell or barbell press and I have a spot behind me they're functioning like my machines techniques. The machine just does that for me.

Take a look at your gyms machine section. Youll notice certain models have may be equipped to challenge different ranges of motion or angles by the shift of a pin on the machines arms. Some lateral raise machines allow you to isolate the muscle from either top, mid-range or full range of motion, creating a different challenge to your muscles you cant always get effectively from free weights.

A fun way to challenge your training is by using machines in different ways. You can focus on the eccentric portion of presses, working under more load than you can press up, or focus on one limb at a time without balance entering the equation. Machines create a new and exciting challenge to mix things up a little bit in your routine while still allowing you to finish up your workout with intensity and without as great a risk of injury if you fail.

Learn which exercises you're better off avoiding by checking out our entire Overrated series here.

Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health.

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Experts Explain Why You Should Use Fitness Machines for Workouts - Men's Health