Hey, whats Pauly Shore up to these days? Its a question most of us ask daily upon waking, but only recently has the answer become hosting a series of five-minute workout videos on YouTube.

Shore, who became an MTV staple in the 1990s before transitioning into movies, has since then made his way largely by doing stand-up comedy, podcasts, and documentaries based on his life. When the pandemic hit, unable to tour, he started a scripted series called Pauly Shore Is Quarantined With His Ex On Maui. That led to what were here to talk about today: a spin-off called Sweatin with the Wiez, pronounced like The Weasel, Shores famous stoned-surfer alter ego.

In the inaugural episode, Shore leans into the Richard Simmons homage, donning a striped tank top, too-short shorts, and socks hiked well up his calves. With Color Me Badds All For Love joyously chirping in the background, Shore leads his audience through a series of rangy, loose exercises, including old-school style jumping jacks, punches, and kicks.

Men's Health

He also offers a version of pilates and yoga that are likely not those things, and the five-minute workout video, intro and outro included, clocks in at 3:47. So you probably dont want to substitute these in for your regular cardio. But, as Shore later says, Just because youre mentally quarantined, doesnt mean youre physically quarantined.

That this is not strictly trueto be quarantined, youre supposed to be physically isolatedor that hed said the opposite in the previous video fits the laid-back vibe of Sweatin with the Wiez. If youre looking to shake up your exercise routine (and see the well-defined outline of Shores junk) maybe this is the workout for you.

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Former MTV VJ Pauly Shore Is Hosting '80s-Style Aerobics Workouts on YouTube - menshealth.com

TAMPA, FL - The Altman Companies, a Florida-based nationally recognized developer, builder, and manager of exceptional rental apartment communities, celebrates the grand opening ofAlts Grand at the Preserve. Located in northwest Tampa, FL, the innovative first of its kind and environmentally friendly upscale residential community, is owned and managed by The Altman Companies.

Were incredibly excited to open the doors to the Alts Grand at the Preserves Clubhouse, which was designed to elevate our residents lives with personalized services, said Joel Altman, Chairman of The Altman Companies. We wanted to bring the exclusiveness of a country-club living to this community and provide exceptional living experience to our residents as never seen in this area before.

All residents are provided a club membership to access the clubhouse and enjoy its elevated services. In addition to offering its residents a beautifully well-designed space, the community has appointed a dedicated on-site Lifestyle Director to organize events for residents including a daily continental breakfast, Sunday Brunch, Wine Down Wednesdays and arts and crafts activities. The club membership also includes access to Class-A amenities such as a heated salt water pool with pool-pavilion and private cabanas, a dog-park and an indoor dog spa, business lounge with work stations and conference rooms, yoga & aerobics studio, a poker lounge/wine tasting room and luxurious spa services, a sauna, steam-room and treatment rooms.

At Alts Grand, Residents can also take charge of their health by using the community's Wellness Room, equipped with a blood-pressure machine, thermometers, and consultation with a virtual doctor. Additionally, a community movie night in the ultra-luxe movie theatre with lounge seating, a Mahjong tournament in the card lounge or water aerobics in the resort pool, are a few of the possibilities that the Lifestyle Director will be coordinating regularly.

Pre-leasing began in May after the company pivoted to a virtual leasing model to safely assist prospective residents during the pandemic. Since the soft opening in June, Alts Grand has been offering virtual and in-person tours by appointment with an additional layer of safety protocols in place and attracting potential renters from all over the country interested in an Exceptional Living Experience.

The tour takes future residents through fully-furnished apartment model homes ranging from 722- to 1,479-square-feet. The homes are available with private entry or air-conditioned hallway options with elevator access. The apartment homes come complete with quartz countertops, stainless steel, energy-efficient appliances. Apartment Interiors also include spa-inspired bathrooms equipped with dual sink vanities, a lavish soaking tub, and clear glass shower enclosures. Alts Grand at The Preserve is National Green Building Standard (NGBS) certified and some of its sustainable initiatives include energy efficient designer lighting, ENERGY STAR refrigerator, dishwasher and washer and programmable thermostat with humidistat.

Located centrally at Suncoast Parkway and SR 54, Alts Grand at The Preserve is close to everything yet a world away with easy access to a nearby Park N Ride, a plethora of bike trails (including Suncoast Trail), walking trails, and scenic lakes. Top-rated schools, medical professional buildings nearby, and endless entertainment and shopping options, including a brand-new Publix GreenWise Market directly across the street, creates a community that advocates for a healthy lifestyle on-site or within a few steps of the property.

To book your personal tour or to learn more about Alts Grand at The Preserve, please visitaltisgrandpreserve.comor contact the leasing office at 813.710.1200.

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The Altman Companies Announces The Grand Opening of Alts Grand at The Preserve Apartment Community in Tampa, Florida - MultifamilyBiz.com

When it comes to maintaining sound fitness levels, exercise is the key. Not only does it help keep your weight in check but it has many other benefits. Regular physical activity goes a long way in developing a sound mind that makes learning new things easy. The sooner you develop a habit of exercising, the better it is for the progress of your mental health. Therefore, it becomes crucial that your child gets to exercise so that he or she can excel at school, train well and become an asset to society.

Busy schedules at schools and learning centers, together with its frequent assignments at home can make your child stuck in a groove thats not always easy to mend. Lack of exercise can increase the risk of lethargy, child obesity and other cognitive challenges. Compared to those who are inactive, physically active kids and youth have higher levels of fitness, lower body fat, and stronger bones and muscles. It is thus important that you provide an environment to your kids that encourage exercise so that you make things easier for them to learn and achieve at many levels.

Here are a few ways in which exercise improves brain development and ability to focus and learn among kids:

Be it aerobics, yoga or any light physical activity, all help develop and improve the levels of brain-derived neurotrophic factor (BDNF), which is required for brain cell growth. Staying active will also stimulate the process of fresh production of new neurons in the brain or neurogenesis. Regular exercise also helps mobilize the genes that are responsible for enhancing the ability of the brain to change its neural pathway.

This way the childs brain is developed and the cognitive functions of the kid are sharpened. Hence parents must not prevent their children from playing outdoors with their friends. Including fun elements in outdoor games is an excellent way for them to do exercises that improves their focus toward learning.

The right kind of exercise, along with playful behavior goes a long way in having a positive impact on your childs rational thinking and ability. Thus, it becomes a major factor for better learning for children. Kids who are put in physically active classes are able to perform better in academic tasks and creative problem solving. If you want your kids to do well at math and classroom tests, then encourage them to a regular form of activity.

Several recent studies suggest that there are short and long-term benefits of physical activity linked to achievement in the classroom. For instance in one such study 20 minutes of walking session improved the subsequent performance of children in reading, arithmetic and spelling tests. Similarly, a group of children who underwent a 13-week active program saw their mathematics score improve considerably than before.

Physical activity keeps your brain sharp by increasing the oxygen supply to the brain and reducing the risk of illnesses that bring memory loss like diabetes and cardiovascular disease. Regular aerobics that gets your childs heart pumping sweat glands activated, boosts the size of the hippocampus, the area in the brain that is involved in verbal memory and learning. Research has suggested that the parts of the brain that control thinking and memory are more in people who follow an active lifestyle than in people who dont. Not just among children but also in adults, exercise plays an important role in fighting memory loss and related illnesses like dementia. For people who live in spaces where open outdoors are hard to get, they try and do simple activities at home. Websites like Total Shape can help you set up the right equipment for your home gym.

Physical activity boosts your childs focus and attention as the brains dopamine, norepinephrine, and serotonin levels develop. Exercise is highly recommended to children affected with attention deficit hyperactivity disorder (ADHD). By being the most effective ways to reduce the symptoms of ADHD, it helps improve concentration, motivation, memory, and mood. Kids in a good mood are able to enhance their focus and make them less impulsive. They learn better because they feel better.

With sharper memory come other health benefits like good sleep cycle, more energy levels, higher self-esteem and stronger resilience, all of which are necessary to excel in all forms of physical and cognitive activities. Because of its natural consequence of releasing endorphins, exercise is a great way to relax as well. This leads to your child having a focused mindset, thinking about the right thing at the right time and not lingering on unrelated issues and anxieties.

This can further help develop kids creativity, mental acuity, and motor skills. It is best to mix structured activities such as team sports or dance lessons with random fun such as tree-climbing and hide-and-seek. Know that the most effective forms of physical activity for kids are a mix of high levels of physical activity and elements of play.

For children aged 3 to 5, it is best to take them to the neighborhood playground or play ball in your backyard. A lot of physical activity is recommended to kids in this age group.

Those who are in the 6-17 years bracket are better suited for weight-bearing activities like soccer, lacrosse, Frisbees, aerobics and other physical activities that help improve muscle and bone strengthening. They can also do body-weight actions like push-ups, pull-ups, mountain climbing and burpees.

These are the seasons why schools include a physical education period each day for students to encourage them to play in the school playground.

You as a parent can do a lot more to encourage your child to be more active. Make exercise part of your family time as you go out to the public parks, nearby fields and courts or indoors at home. Check out and attend local events at school or community levels that encourage physical activity. It is always healthier to motivate your child to be off the mobile devices and play with their friend more. You can also meet and coordinate with other parents in your area to provide a safe environment for activity based celebrations and holidays.

Always remember that exercise alone isnt enough for your childs overall wellbeing. It has to be supplemented by a healthy and nutritional diet. Do consult your family physician for the right dietary supplements.

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5 Ways Exercise Can Help Your Child Focus On Learning - Along the Boards

Slough's older residents enjoyed a day of bhangra, chair aerobics and yoga together last week - and they did not break a single Covid rule.

Thursday was International Day of Older Persons.

So four organisations - Slough Seniors, Apna Virsa, Men's Matters and the town's Asian Carers Group - got together to launch a day of online activities.

Elders were treated to a Bhangra session at 11am, seated chair aerobics/keep fit at 2pm and yoga at 5pm, all free of charge. And Slough Seniors Group hosted an additional class on Zoom for its members.

ALSO VIEWMaidenhead man to share 110,000 prize with his twin brother

Meanwhile, video addresses and personal stories were run on the Apna Virsa Facebook channel to cheer up seniors who had been shielding during the pandemic.

Pushpa Kharbanda, who is in her 80s and runs the Asian Carers Group, said: Ive known six people who have passed away during the pandemic for different reasons so you can imagine how difficult this year has been for the towns older population overall.

Therefore it was lovely to come together and share some happiness with friends online. I did a video message myself and it was an honour to pay tribute to friends and family whove supported me in the past months.

ALSO VIEWFood and facemasks for the vulnerable in Slough High Street

Founder of Slough Seniors, Vijay Gupta, who turned 80 shortly before the lockdown began in March, said: It was of course disappointing that we couldnt hold the event at a physical location this year, but we had to take the health and safety of our members more seriously than usual."

The celebration came days before the launch of Apna Virsas walking campaign, 30 Minutes for 30 Days, which encourages seniors aged 50 and over to walk for five days a week for six weeks running. Seniors who have walked the most steps will win a prize. Follow Apna Virsa on Facebook for updates.

In addition, Slough Seniors is resuming its keep fit programme, with a seated aerobics zoom session on Thursdays from 11am to 12pm.

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Slough's older residents' day of bhangra, aerobics and yoga - Slough and Windsor Observer

Health Tips: Exercise is very important to keep your body and mind healthy because if you do aerobic exercise regularly, then both your body and mind remain healthy. With which your brain is able to work well and you learn any task very easily. This includes exercises like running, swimming or cycling etc. This exercise helps in enhancing your thinking ability and memory. Apart from this, it is also useful in getting better sleep by eliminating your anxiety and stress. This has a positive effect on your mental health, so let us tell you today about the health benefits of aerobic exercise.

5 aerobic exercises to keep the brain healthy

-Walking -Tracking -Double -Cycling -Aerobics Classes

Health Benefits of Aerobic Exercise

1. Make the heart healthy You must do aerobic exercise to keep your heart, lungs and blood vessels healthy. If you do aerobic exercise regularly every day, then you are able to avoid cardiovascular diseases.

2. manages weight Aerobic exercise acts as a calorie burner. This is the best way to burn calories, which helps in losing weight. If you do aerobic exercise regularly, you can control your weight.

3. Control the level of blood sugar This exercise helps in keeping the level of blood sugar in your body under control. This diabetes keeps the blood sugar level of type 2 diabetes healthy. High blood sugar can damage blood vessels and cause heart disease. When you exercise, muscles also use glucose from the blood. In this case, exercising is very helpful for you.

4. Control blood pressure High blood pressure puts stress on blood vessels and the heart. This can have many serious consequences, such as the risk of heart attack or heart stroke. In this case, aerobic exercise can help maintain your blood pressure level.

5. Helpful in preventing heart stroke You get heart stroke when there is a problem in getting blood supply in one part of your brain. This can have serious and fatal consequences. If you do aerobic exercise regularly, you can reduce the risk of heart stroke by making the blood vessels and heart healthy.

Chanakya Niti: If you want to win the heart of the front, then never forget these things of Chanakya

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Health Tips: Aerobic exercise increases brain power, know its other benefits - Pledge Times

Ready to jump back in the water?

Starting this weekend, St. Paul Parks and Recreation will gradually reopen its Great River Water Park, an indoor pool and childrens area at the Oxford Community Center on Lexington Parkway, on a reservation-only basis.

Beginning Saturday, Oct. 3, the indoor pool will offer lap swim and water aerobics initially, and then open swim and swimming lessons at a later date.

Visitors will be expected to abide by new health guidelines, and reservations are required at least 24 hours in advance. No, you cant use the water slides, drinking fountains, diving boards, sauna or shared pool equipment.

Guests will be required to wear cloth face coverings when not in the pool or on the deck, and maintain a six-foot distance from others not in their group at all times, including in locker rooms. Face coverings are not allowed in the water.

Reservations can be made by calling 651-642-0650 or online at stpaul.gov/greatriverwaterpark.

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St. Pauls Great River Water Park reopens this weekend for lap swim, water aerobics - TwinCities.com-Pioneer Press

Katie Savage, owner of Counter Culture, said the courses they offer are a fun workout and inspire confidence. (The Ironton Tribune | Heath Harrison)

Counter Culture offers unique, wide variety of workout classes

ASHLAND, Ky. An excited and happy shriek comes from the next room.

I think she just pulled off a trick for the first time, Katie Savage says upon hearing it from a class participant.

A group is practicing in the adjacent space at Counter Culture, which features an aerial cube, mounted from the ceiling, upon which participants perform aerobics on the rigging.

Savage, who opened the business in May on Roberts Drive, said it had a delayed start, following closures due to the COVID-19 pandemic. She began work on constructing the space, located in the rear of the building, which also hosts BloodMoon Goddesses Apothecary & Spiritual Services, shortly after Valentines Day.

We are a pole and circus fitness studio, she said, stating they offer classes in anything and everything having to do with what she calls strange fitness.

A unique business and studio for the region, Counter Culture offers courses in aerial silks, in which aerobics are performed from a hanging fabric, aerial yoga, aerial hoop, pole dancing and regular dance, as well as conditioning and strength building.

Katie Savage, owner of Counter Culture, says she has been taking part in circus arts and fitness since she first took a class in Lexington, Kentucky when she was 18. (The Ironton Tribune | Heath Harrison)

This fall, they also offered five-week courses in burlesque. Savage is a member of Cosmadolls, a local burlesque troupe, founded in 2013, which has performed at events such as Ironton Wizardfest and the Road Hawk Magazine Tattoo Show at the Ro-Na Theater.

She said she first got into circus arts when she was taking a pole fitness classes at age 18 in Lexington, Kentucky.

I took a class and fell in love and bought one and trained, Savage said.

Savage said, from there, she shadowed her instructor and taught her self through videos.

It was kind of a combination of both, she said of her learning.

Katie Savage is the owner of Counter Culture. (The Ironton Tribune | Heath Harrison)

She said business has been strong and most classes are booked.

They are offered in six-week sessions, with about 3-4 people each, so that each person has access to one of the spaces devices. Altogether, she says they teach about 10 classes a week.

She said the classes are open to those ages 18 and up and that they are body-positive and open to all types and skills levels, from beginners to advanced. Those wanting to sign up can do so online at https://bookwhen.com/counterculture.

Savage said, in addition to learning really cool tricks, one of the biggest benefits of aerial fitness is a full body workout that engages all the muscles.

It is a really fun workout, but it doesnt feel like a workout, she said.

She said one of her favorite things to see is the confidence it builds in those who enroll in the classes.

People come in and, at first, they dont feel so good, she said. But then you see their face light up when they try it.

Counter Culture is located at 5405 Roberts Dr., Suite 5 in Ashland. More information can be found on Facebook at https://www.facebook.com/countercultureashland/.

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High-flying fitness - The Tribune | The Tribune - Ironton Tribune

Happy freaking October, everyone. Congratulations, weve made it ten months through 2020 seven months essentially through a once in a lifetime pandemic. Good for you no seriously, good for you. It has been a hell of a challenging year, but eventually it has to end and get better.

There have been hundreds of think pieces on 2020, but this isnt going to turn into one of them. Just know that youre doing amazing, ok?

Now, onto the more lighthearted stuff I fucked up. I missed last weeks Take 5. It is what it is, Ive got no excuse. So, dear reader, forgive my mistake? I promise to make it up to you with these five songs below.

Maybe promise is too heavy handed, but you know, whatever. Onwards my noble steed.

Julia Michaels Lie Like This

This is a classic case of artist who doesnt need our attention but we cant stop listening so youre gonna read about it in Substreams Take 5. What a song. Try not to listen once and start tapping your foot. Its easily catchy, and not overly-complicated. Some people think simple pop music isnt good not in this house, baby. Were already dying for more, and you should be, too.

glimmers For Me Its You (feat. Jack Wachtel)

The Atlanta-based pop-rock glimmer is a lot of fun. Vocalist Maggie Schneider has been kicking it in the music industry for a very long time; theres a few people that come to mind who truly deserve to reap the rewards of the grind, and Schneider is one o them. For Me Its You isnt necessarily a new song, as it first appeared acoustically on her debut EP, Insomniac, but it got re-imagined and re-released under glimmers. But, its a refreshing take on the acoustic track and the end result is pop-rock gem. Trust us.

Wallows Virtual Aerobics

When will I ever stop talking about Wallows and including them in these? Probably never. As long as theyre making music, Im in. Virtual Aerobics continues Wallows dominate run on the indie genre, and while it doesnt stray too much from their developed sound, why would it? Sometimes forced change is worse than just doing that you love. That sentence wasnt meant to be as deep as it turned out, but here we are. Virtual Aerobics is a nice, consistently beating indie/alt song, and if youve liked Wallows before, youll love it. If you havent liked their stuff so far, you might not, but couldnt we all use an excuse to watch Dylan Minnette and co. do aerobics?

The Snuts Always

Banger. After. Banger. Its just what Scotlands The Snuts do best. I first heard of the band last year with their single Maybe California, and knew that they were gonna be a fun band to keep an eye on. While Always is a bit of a different sound for the band, The Snuts pull it off well. What is it in the water that makes bands from the U.K. so consistently good at making alternative/indie/rock? Theres gotta be something that we simply are missing. Maybe its the haggis in Scotland. Someone find out for us.

Hotel Etiquette Sex Questions

At least a few times a week I go outside and stare at the sky and yell, God, why did you take Pentimento away from us? Its a bold strategy for me as a non-believer, but I mean, anything is worth a shot, right? I would forgive 2020 for all its done and potentially convert into a believer for a Pentimento reunion. We may not get that save for the one-off show and a new song last year but luckily weve got the next best thing: a new project! Hotel Etiquette is Pentimentos Mike Hansens newest project, and its probably the best thing were gonna get. They dropped an EP, Sex Questions, earlier this year which includes the title-track making a lyrical reference to Pentimento and this past Friday dropped a split EP with Fake Space. If you like more aggressive alt-rock, then Hotel Etiquette will be for you. Then promptly work your way back through Pentimentos catalogue as 2015s I, No Longer is the best Jimmy Eat World record not written by Jimmy Eat World. An endless amount of thank yous to Substream veteran Joel Funk for making me aware of this project.

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Take 5: The songs you need to know this week: (October 5th, 2020) - Substream Magazine

WELLINGTON Elyse Beras relationship with Zumba did not start out well.

The Wellington residents first try at the fitness class, which combines aerobics and Latin dance, fell flat. The instructor just wasnt engaging.

Then Beras found Jamie Tizol.

More: Annual Wellington Holiday Parade called off over coronavirus concerns

The effervescent Zumba instructor drew Beras into the high-energy workouts something Tizol continues to do with new students, now in a virtual format using the Zoom video conferencing platform, prompted by the coronavirus pandemic.

She makes every individual feel, You can do it with me, and Im going to show you how, Beras said.

Tizol has earned praise from her students at the Wellington Community Center, with people heaping acclaim on the 43-year-old instructor for her engaging personality and skill as an instructor.

More: Wellington honors service groups as 'backbone' of weekly food distribution

But something else about Tizols virtual classes is getting the attention of Wellington residents.

When Tizol moved from her physical classroom at the community center to a virtual classroom using the Zoom video conferencing platform, it opened up an opportunity for her dedicated students, like Beras, to share the classes with friends and family around the country.

Its helped them connect, stay in touch and see each other in a fun setting each week, Beras said.

She could get a person thats dying up to dance, she said.

More: Chiari malformation: Wellington woman's journey inspires her to advocacy

Tizol joined Wellingtons slate of community center instructors in 2016. She teaches four virtual classes: Zumba, Zumba Gold for people age 55 and older, Zumba Gold chair for people who may not be as mobile, and Zumba Toning, which incorporates a small amount of weight.

Moving from in-person classes to Zoom was seamless for Tizol, said Jenifer Brito, Wellingtons Community Services specialist, who organizes and directs senior programs.

Were so lucky to have her, Brito said.

With 20 to 35 people per class, Tizol still finds a way to make each class personal for her students, Brito said.

More: Coronavirus has made cancer treatment even lonelier. Here's how you can help.

She really loves what she does, and it really shines through, she said.

Wellington has received a flood of calls from grateful students over the past few weeks, Brito said.

Shes bringing family members together during this time, she said. Thats special.

For Tizol, each class is a gift.

I look forward to it every day, to see their smiling faces, she said.

More: Former Wellington resident pens 'guidebook' on breast cancer fight

Tizol began teaching Zumba about 15 years ago while living in Virginia. Growing up, she had a passion for dancing and music, and when a friend introduced her to the lively workouts, she fell in love.

When she and her family moved from Virginia to Wellington six years ago, she had to start fresh with a new group of students.

It was fate that she met Mary Ann Thompson, a Zumba fanatic who lived nearby and knew of a local gym that needed a Zumba instructor.

Now 70, Thompson remains a loyal attendee of Tizols classes. She was thrilled when the courses resumed after pausing in March because of the pandemic.

Its just been wonderful, Thompson said.

In videos on her YouTube channel and Facebook page Zumba with Jamie Tizols energy practically radiates through the screen.

Her personality pops as her ponytail swings to the beat. Tizol never breaks hersmile something her students note in their descriptions of her when asked what makes Tizol such an effective Zumba instructor.

She has one of those welcoming and engaging personalities, Thompson said.

She makes you feel just as good and healthy and energetic as if you were 19, Beras said.

As Tizol leads her students through stretches, her pit bull mix, Sasha, frequently makes an appearance. In one recent Zumba Gold Chair class, Sasha insisted on trying repeatedly to get Tizol to throw a tennis ball.

Shes become our mascot, Tizol said, laughing.

While the virtual classes allow her students to remain connected to their friends and family around the country, theyve done the same for her.

Tizols mother lives outside the area and joins classes, she said.

But the classes also allow Tizol to see the faces of the sisterhood of health-conscious students shes grown in her time leading courses at the community center.

I love it, she said, adding, And I love seeing new faces.

Her classes are for everyone, she said. New students shouldnt be afraid theyll miss a few steps here or there. It could take two or three classes to pick things up, she said.

Most important is I just want you to keep moving and just having a good time, Tizol said.

That movement over the years has been a benefit both mentally and physically for Tizols students. In addition to the solid friendships that have been built in her classes, Beras is among those whose health has improved. For Beras, it came with improved bone density.

I want to grow to be 100 years old with Jamie, Beras said. Its wonderful. I dont want this to stop.

Virtual Zumba

Want to attend one of Tizol's classes? For a full course schedule and more information, go to http://www.wellingtonfl.gov/virtualrecreation.

kwebb@pbpost.com

@kristinawebb

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Zumba via Zoom: Wellington virtual fitness classes a hit thanks to instructor - Palm Beach Post

With the percentage of people in the United States increasing for overweight and obese individuals, there are a few that will try to lose weight. Hopefully these individuals will start a program to lose weight before the problems that seem to follow overweight and obese people set in. Once problems like heart disease, cancer, diabetes, and high blood pressure occur, the weight loss program needs special care.

The three basic methods to lose weight involves exercise and diet. One method is diet alone, another is exercise alone, and the third is a combination of diet and exercise. Each has a benefit as well as a few problems trying to follow one or the other of the programs.

The most common is to try and diet to lose weight. Eating fewer calories means taking in less food, or limiting food choices. One problem with the diet alone program is that the weight loss is from both fat and muscle which can be misleading when you check the scale for weight loss. Not all the weight loss is from fat. The second problem with dieting alone is that when you take in less food, the basic metabolism slows down. The metabolism is how much energy is used to carry you through the 24-hour day. The only way to continue to lose weight is to eat less food. With less food, less muscle mass, slower metabolism, and some fat loss, the persons energy becomes less and more problems arise. The fact that individuals that try the diet alone method to lose weight have an 85 percent failure rate.

One other point to mention with the diet alone method is the selection of food the person chooses. For instance, a gram of fat has 9 calories, a gram of carbohydrate has 4 calories, a gram of protein has 4 calories, and any alcohol has 7 calories per ounce. Labels can be misleading in terms of serving size and how it is listed on the container. You need to look at the total calories of fat and compare it with the total calories of a serving. A good example is looking at the 1 percent fat milk label. The 1 percent is for the volume of fat in the serving, not the percentage of fat in a serving.

With the exercise only program a person has a variety of choices. Should you do strength training such a lifting weights, or try aerobic programs such a walking, running, swimming, or bicycle riding. Then the choice of how intense should the program be needs to be selected. Run fast, run slow, walk, or ride a bike. Should I lift heavy weights or stick with lighter weights? An example of a program of strength training will show that a gain of one pound of muscle will increase your BMR (basic metabolic rate or how fast you burn calories) by 10 15 percent. Comparing that with the diet alone program where your BMR slows down, and burns food more slowly, the difference in weight loss can be significant.

The end result of calories burned from running three miles is about the same whether you run fast or slow. If you run a 6 minute pace for 18 minutes, or a 10 minute pace for 30 minutes, the end result is very close to the same. Some physiologists recommend duration over speed. One point to counter that recommendation is that a faster pace increases the heart rate and muscle involvement and will take longer to slow down to a normal rate. Some physiologists state that a good strength workout can elevate the BMR for up to 24 hours after a workout. The one major point is that any movement program works to burn calories and the choice becomes which program the person will follow.

The third choice of combining diet and exercise programs seems to work best. While the diet may slow the BMR, the exercise program will increase the BMR, and make the result an equal benefit. The other benefit is that with diet alone both fat and muscle is lost. With the addition of an exercise program most of the weight loss is fat alone because of the gain in muscle. The choice between aerobics versus a strength program finds that they benefit each other. The increase in aerobic capacity helps the person work out longer, and the increase in strength helps the person run farther and faster. For the senior citizen, one of the major causes of injury is falling. The increase in strength goes a long way in preventing falls and the resistance also increases bone strength. As the saying goes, Variety is the spice of life. My favorite advice to people is, just move and things will take care of themselves.

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Losing weight through dieting, exercising or combination methods - San Marcos Daily Record