Laredo Morning Times Events - 02/01 - Thu - 06 PM - High Intensity Water Aerobics  Laredo Morning Times

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Laredo Morning Times Events - 02/01 - Thu - 06 PM - High Intensity Water Aerobics - Laredo Morning Times

Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises stand the test of time and at 65, Austin is still going strong. Her latest project is a 30-minute free workout on her YouTube channel, made in collaboration with SlimFast and inspired by her iconic workouts from the '80s. Things are just coming full circle now, she tells Womans World. I felt like I was back filming my exercise VHS tapes because I did so many of the same moves. Here, Austin discusses the reason retro workouts are making a comeback, how her daughter is following in her footsteps, and some ways we can all stay more positive and healthy going into the holiday season.

Austin has been delighted to see '80s workouts making a comeback and getting rediscovered by the younger generations. I love it. It brings me joy, she gushes. The colors are fun, and I have such happy memories of just starting [out]. The decade was a time of playful fashions and poppy music (some of Austins favorites were Cyndi Lauper, Donna Summer, and Michael Jackson) and, as she puts it, I think we need to bring more fun back into the world of fitness. We were always smiling. We need that right now. It's the perfect time to bring it all back.

Working out has changed a bit since then; women now wear sleek Lululemon leggings and play their own Spotify music via headphones at the gym, whereas it was Girls Just Want to Have Fun and leg warmers when I started in the early '80s, and aerobics had just started getting popular, Austin recalls. So, things are very different now. But in the same way, people just wanted to feel good and move, exercise, and get some energy. And that's always stayed the same throughout my 40 years in the fitness industry. People still want to have fun and enjoy fitness, but not do anything thats too much.

Austin points out that exercise has become even more valuable in todays tech-obsessed world. Movement really helps with your mind," she notes. "With the phones and all the social media, it's totally switched our thinking. We need to get outside of our environment and enjoy life and not be so worried about social media all the time. That's why I think the nostalgic part of the retro workout is so fun because it takes you away from all that.

Denises 29-year-old daughter, Katie Austin, is now a fitness guru in her own right; she has her own workout programs and an active social media presence. Katie can also be seen in the new SlimFast workout video, cheerfully moving alongside her mom. Katie may be a '90s kid, but she appreciates her moms '80s legacy, and has even posted some cute TikTok videos in which she poses in Denises old workout clothes. I saved everything, explains Austin. My workout leotards, my leg warmers, everything. I'm so happy I saved them. I have duffle bags filled with all that stuff. Katie finds great joy in that.

Katie was long destined to be in the fitness industry. I have two daughters," Austin shares. "My oldest is Kelly, and she's not as interested in this; she's more spiritual and into mental health. But Katie, even when she was a little girl, like 3 years old, would stand behind the cameras, and be doing it with me. Katie pursued athletics in college before deciding she wanted to work in fitness. I'm just so proud, Austin says. I love what she's doing. When they work out together, It doesnt feel like work, and it keeps me young.

Like mother, like daughter: Katie and Denise Austin during the filming of their SlimFast workout video.Courtesy of SlimFast

Austin has done all the exercise moves you can think of but what does she like best? My all-time favorite exercise would have to be something to do with the tummy, because its the center of your whole body and your abs are what keeps your spine healthy, Austin says. Her favorite move for that area is a dance-like twist, which you can see in her early videos from the '80s. Anything with a twist, I love, she proclaims. Her least favorite move? Understandably, the tricky push-up/leap hybrids known as burpees.

Austin has always been an advocate of integrating movement into your life in a casual way, and she insists that you don't need a professional set-up to get a good workout in. I do push-ups against a kitchen counter or my dining room table," she says. "I make my life easy. I don't try to overdo anything. I try to keep the fitness part very simplified, and not overthink it. I tell people 'you could do leg lifts right in your kitchen, because your muscles don't know if you're in a fancy gym or right there in your house.'

Austin believes that hearty exercise can be incorporated into your lifestyle at any age. We're all aging, so I want people to feel as though theyre never too old to begin, she declares. There are little things that you can do that aren't that hard to make yourself feel better. A walk is a wonderful thing to do, just to get the muscles going. Shes also a passionate advocate for talking about aging in a more affirmative light: People are so worried about how they're aging," she says. "But if you change your thinking to say, Hey, I'm alive, I want to move, I want to do things, that's the way to think.

One of Austins best-known qualities is her infectious positive energy. When asked about how she remains in such an optimistic mind-frame, she explains, I am grateful every day. I truly believe in having a healthy mind and body, and I think exercise helps get rid of stress and tension. Looking back at her long career clearly provides Austin with plenty of fulfillment, too: I believe what I've been doing all these years really did pay off," she says. "When you're grateful you don't have time to be grouchy. Austin's penchant for celebrating the little wins in life and not letting the failures get to her might be genetic, as she also credits her mother for her upbeat attitude. She was always really positive and found joy in the little things in life, and I think I take after her," she muses.

While working out can be intimidating particularly if you dont do it regularly Austin believes that you shouldn't let that hold you back. Even 10 minutes of movement will help your mind and body, anything to get up and get the circulation going," she recommends. "Try not to sit for so long. Enjoy what you do, and it will never feel like you're working. Clearly, whether youre following a neon-tinged '80s workout or a minimalist modern one, the most important thing is that you take pleasure in the moves. Maybe with the right attitude, we could all feel (and look!) as good as Austin.

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Fitness Icon Denise Austin Talks '80s Aerobics and Working Out With Her Daughter - Yahoo Life

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Cancun is a popular and well-loved destination for a winter getaway. With its sparkling beaches, crystal clear waters, and no shortage of high-quality, all-inclusive resorts, its no wonder as to why. With so many great resort options to choose from, you might have a hard time narrowing it down. Here are 6 all-inclusive resorts in Cancun that wont disappoint.

This gorgeous beachfront spa resort offers guests a variety of experience packages that ensure youll have the perfect vacation. Couples can look forward to offerings such as candlelight dinners, couples massages, and wine tastings. That makes this a great choice for a romantic getaway or a honeymoon. Families will enjoy the outdoor playground, complete with a splash pool and waterslides, for younger children. Older children and teens arent out of luck either. The resort also offers countless activities theyll love trying out from water polo to aquatic aerobics. One of the best things about Grand Fiesta Americana Coral Beach is without a doubt how they not only offer high-quality service but also nearly endless ways to personalize your vacation to make it fit your dreams.

Check prices at Grand Fiesta Americana Coral Beach Cancun

This stunning all-inclusive resort features a modern, avant-garde feel, as well as views of the Caribbean sea. Their all-inclusive experience includes countless, almost endless, offerings. You can look forward to choosing from one of over 20 restaurants and bars to dine from, 24-hour suite service, and nightly live entertainment.

Check prices at Atelier Playa Mujeres

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This adult-only resort is the perfect choice for those looking for relaxation during their getaway. A wide variety of amenities and activities are included with your stay. You can look forward to live entertainment such as acrobatic circus shows and mariachi bands. Amenities include a poolside bar, and enjoying a delicious meal from one of the resorts restaurants, among other things. The resort also offers some additional, optional perks, including spa treatments and private cabanas, for an additional cost as well.

Check prices at Hyatt Zilara Cancun

Hyatt Ziva is a gorgeous, all-inclusive resort. Turquoize is the adults-only area of this otherwise family-friendly resort. The resort features modern, spacious suites. Some of the suites even offer unique features such as swim up access. The resort also has no shortage of perks in its all-inclusive package. You can look forward to over a dozen bars and restaurants to choose from, 3 infinity pools, and nightly entertainment.

Check prices at Turquoize at Hyatt Ziva Cancun

This luxurious, all-suite resort has practically everything you could dream of. Their spa offers a wide variety of treatments ranging from facials to beachfront massages. When it comes to dining, Haven Riviera offers practically every experience you could want. You can enjoy casual meals at Flavours Marketplace and more formal dining at Satsu.

Check prices at Haven Riviera Cancun

Enjoy a sparkling oceanfront pool, elegant suites, and endless luxury with a stay at Le Blanc. This adults-only resort is the perfect place for a relaxing getaway. Enjoy a delicious gourmet meal at Lumiere, or a casual lunch at Pure among countless other dining options. Then, relax at Blanc Spa. Blanc Spa offers treatments such as wraps, massages, and hydrotherapy.

Check prices at Le Blanc Spa Resort

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NU Pep Squad during the UAAP Season 84 Cheerdance Competition. UAAP PHOTO

MANILA, Philippines Expect another high-risk, high-reward performance from the National University Pep Squad as it seeks to regain its lost glory in the UAAP Cheerdance Competition on Saturday at Mall of Asia Arena.

After falling down to third place last May in a limited three-minute performance with just performers and without the presence of drums, NU Pep Squad coach Ghicka Bernabe said they will make the fans inside the MOA Arena dance with their cheer-obics theme cheerdance and aerobics this time.

We focused on dance this tournament. In the previous competitions we lacked in dancing but this time we exerted extra time on that. Our performance is very alive, because in cheer-obics or aerobics theres no chance to have a sad or fierce moment, said Bernabe in Filipino. The audience, not only the old ones but also the young ones, will enjoy our routine because even us, coaches, were dancing while watching them perform and hearing music from the 80s and 90s.

The NU Pep squad will perform seventh after the defending champion FEU Pep Squads Francis Magalona-themed routine.

With the league reverting to the pre-pandemic tournament format with a maximum of 25 performers and a 5-6 minutes routine including the presence of drums before a full-capacity arena, the NU coach said it will be the same fast-paced cheering squad that set the standard in the past decade, winning six of the last eight seasons.

I feel that our routine is more lively and in terms of difficulty, its still difficult and fast pacing. But I would say Im very proud of the dance segments because if they made us coaches dance it means they share their energy with the spectators. Thats the goal, we have to make the crowd dance, she said.

FILE NU coach Ghicka Bernabe.

Last May, Bernabe couldnt stop wondering about the change in the judging system as the NU PEP Squads 90s-themed routine only scored 681 points with a six-point penalty and deduction, finishing behind champion FEU Cheering Squad and runner-up Adamson Pep Squad.

In the second midseason extravaganza this year, the multi-titled coach admitted they tried to adjust their routine based on the standards of the previous season, but the team couldnt hide its fast-paced nature.

Thats why they decided to stick to their character.

We tried, we actually tried to slow down the routine and to downgrade the difficulty. You all know that I have other coaches with me, our goal right after the performance was to slow down. But in the process of doing the routine, it didnt come up, its the same NU. So we decided to stick to where NU Pep Squad is known, said Bernabe.

After failing to complete a three-peat six months ago, Bernabe said her cheerleaders are out to redeem themselves from that heartbreak with a lively routine.

Its actually heartbreaking for everyone and to motivate them is to keep the faith because, for me as their coach and their number one fan, I believe the team has become stronger. Everyone is well-bonded and I have senior members who stayed with the team because our goal is to win back the championship, Bernabe said.

We are challenged this season, we all know that we didnt land on the same spot last season but at least now we prepared well and worked really hard for this season. Praying for the best performance, she added.

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NU Pep Squad looks to make crowd groove with cheer-obics routine in redemption bid - INQUIRER.net

Most women are either tied up with balancing their professional life with their personal one or are busy with never-ending household chores. Many dont even get time for themselves and indulge in activities like exercise. As they grow older and they know that their kids will do alright without them, they decide to involve in things that theyd probably never thought of. For instance, focusing on their physical fitness. The first step is to think that yes, you will start working out today. The next thing to think about is which exercises women over 60 can do!

Exercising is not easy irrespective of the age, but it can be especially intimidating for women over the age of 60 who have never worked out before. This can be especially true for those who have underlying health issues or have only led a sedentary lifestyle.

Worry not as exercising can be an incredibly beneficial and enjoyable experience. You just need to know the right approach. So, Health Shots connected with fitness trainer Varun Rattan, Co-founder of The Body Science Academy, Noida, Uttar Pradesh, to find out what women of over 60 need to keep in mind before taking up exercising.

If you are new in the world of exercising or didnt take it up as you have an interest in it then youll think of ways to skip it one or two times in a week. But its best not to do that and regularly exercise as it can help to improve physical and mental health, increase mobility, and reduce the risk of chronic diseases. Rattan added, It also empowers them as they can maintain their independence. Exercising also provides a sense of well-being.

Here are five most beneficial exercises women above 60 can do:

You dont have to straight away hit the gym. Senior citizens can enjoy walking, which is one of the least demanding forms of exercise, according to the expert. It is also one of the most accessible exercises, so you cant come up with an excuse not to do it.

Like to swim? Then try this. Water is known for supporting your joints, so water exercises are perfect for those with arthritis or other joint problems, said the trainer. Among various things, water aerobics help in building strength, flexibility, and balance. You can get all these benefits without putting excessive strain on your body.

Once you grow older, you might face muscle atrophy, which happens when muscles waste away.

According to Rattan, strength training one of the best methods for countering the effects of muscle atrophy in older people. It can help increase bone mineral density, insulin sensitivity, and help them manage weight.

A lot has been researched on yoga and its health benefits, and Rattan said that studies have shown that yoga can provide neurological and mental health benefits. It can also maintain physical mobility as well as functional independence in seniors.

Tai chi might look complicated as it is an internal Chinese martial art that is often practiced for defense training. But the expert said that it is one of the excellent choices for older adults who want to improve balance.

As women age, their bodies become more fragile and prone to injury. While it is important to stay active as we grow older, it is also necessary to know which exercises are a big no-no.

It demands exceptional grip in addition to strong arms, back, and legs. Finger injuries and tears in the rotator cuff and meniscus are common in rock climbing, shared Rattan.

It might cause low back pain, or might accidentally smash their knees on floor.

Theres an increased risk of tripping over the rope or suffering an ankle or knee injury or low back pain.

Repeated flexion and extension of the lumbar region can cause low back pain while performing crunches.

They put a lot of stress on the wrists and neck. Since the risk here is higher than the reward, its best to avoid it, suggested the trainer.

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5 exercises that women over 60 can safely do - Health shots

Published: 12/7/2022 6:13:28 PM

Modified: 12/7/2022 6:13:07 PM

HADLEY Signs containing narratives and graphics to inform visitors and residents about Hadley history are expected to be placed around town in the coming months.

On Tuesday, the Planning Board unanimously approved the concept for the four, 2-foot tall by 3-foot wide signs, subject to additional permission that would be granted by the Select Board and building commissioner.

Historical Commission Chairwoman Diana West explained that the signs, made from black powder coated aluminum, will provide details about a particular area of town and associated historical sites. One side will have the information in English and the other side will have the information in Spanish.

The locations chosen for the educational signs are near the Hockanum Schoolhouse on Route 47, the Goodwin Building on Middle Street in town center, the West Street Common at the Norwottuck Rail Trail and in North Hadley on the traffic island formed at Mount Warner Road and River Drive.

The idea, West said, is to have places where people will be enticed to stop and then safely pull over their vehicles to read the signs.

The project has been developed in recent years with assistance from consultant Berkshire Design Group of Northampton. While originally the commission had planned to have more signs, West said a decision was made to have a more limited scope.

In other business, the board approved signs for The Aerobics and Fitness Studio, a business that is being run by Kim Davidson at 220 Russell St., and for the Hot Table restaurant, 344 Russell St.

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Hadley to tell its history with new sign project - GazetteNET

Dementiais a debilitating disorder that can affect your cognitive abilities like memory, judgment, and thinking so severely that day-to-day activities and routines are disrupted. Dementia is a common condition and according to the World Health Organization, "Currently more than 55 million people live with dementia worldwide, and there are nearly 10 million new cases every year. Dementia results from a variety of diseases and injuries that primarily or secondarily affect the brain. Alzheimer's disease is the most common form of dementia and may contribute to 60-70% of cases."

The major risk factor is age and mostly people over 65 have reason to be concerned, but that's not true in all cases. Dr. Jacob Hascalovici MD, PhD Clearing Chief Medical Officer says "People should know that dementia doesn't only affect older people. It can impact people under 65, too. Typically, it involves changes that are more pervasive and more concerning than simply forgetting a word here and there or occasionally dealing with an episode of brain fog."

Dementia isn't a normal part of aging and according to WHO, "Dementia is currently the seventh leading cause of death among all diseases and one of the major causes of disability and dependency among older people globally." While there's no cure for the condition as of now, knowing the warning signs can help get treatment sooner and prolong the symptoms. Eat This, Not That! Health spoke with doctors who share what to know about dementia and signs to watch out for. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies explains, "Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is an early symptom. Other early symptoms may include problems with language, disorientation (for example, getting lost), mood changes, and personality changes. As dementia progresses, symptoms can include increasing confusion and restlessness, behavioral problems such as aggressiveness and agitation, delusions and hallucinations, loss of bodily functions (such as toileting), and increasing dependency on others.

There is no one-size-fits-all approach to managing dementia, but strategies to help manage the condition include: engaging in mentally and physically stimulating activities; maintaining social and physical activity; eating a healthy diet; exercising regularly; getting enough sleep; and managing stress levels. People with dementia often require specialized care as the condition progresses. This can be provided at home, a nursing home, or another long-term care facility. There is no known cure for dementia, but treatments are available to help manage the symptoms. These include medication, cognitive stimulation therapy, and supportive care. With proper treatment and support, many people with dementia can live happy and fulfilling lives."

Dr. Hascalovici says, "Though it's difficult to predict who exactly might develop dementia, certain lifestyle habits make dementia more likely. These include regularly getting enough sleep, following an anti-inflammatory diet, maintaining a fulfilling social life, and staying physically active. In addition, the body needs a challenge every once in a while to stay healthy. That's why weights, walking, and aerobics can help so much. In a similar vein, the brain needs a regular workout, too, especially if you've recently retired or find yourself becoming bored or "spacy" a lot. You could decide to take up a new language or teach yourself a new skill, for example. Games and puzzles help, too, though their effects may not be as substantive as teaching yourself a new hobby."6254a4d1642c605c54bf1cab17d50f1e

Dr. Mitchell shares, "As our population ages, the incidence of dementia is on the rise. While there is no surefire way to prevent this degenerative disease, there are steps that can be taken to lower the risk. One of the most important things you can do is to stay mentally active. Regularly engaging in activities that challenge your mind can help to keep your brain healthy and slow the onset of dementia. Additionally, maintaining a healthy lifestyle is important. Eating a nutritious diet, exercising regularly, and managing stress can all help to reduce the risk of dementia. Finally, staying socially connected is also crucial. Isolation has been linked to an increased risk of cognitive decline, so it's important to stay engaged with family and friends. By taking these steps, you can help to lower your risk of developing dementia."

Dr. Hascalovici states, "You might cover it up or figure out ways to excuse yourself from conversations that "take a turn," but if you find yourself regularly fumbling to converse, forgetting common words and phrases, being unable to maintain concentration on a dialogue, or feeling awkward or "lost" within a conversation, it could be sign of dementia."

Dr. Mitchell adds, "Dementia is a common degenerative disease that typically affects older adults. Early symptoms of dementia can be subtle and may not be immediately apparent to family and friends. However, some warning signs can indicate the early onset of dementia. One of the most common early signs is difficulty tracking time and dates. This can manifest in forgetting the day or the inability to keep track of appointments. Another early sign of dementia is trouble keeping track of conversations. This may involve forgetting what was just said or jumping from topic to topic without any apparent connection. If you notice these or other changes in a loved one's behavior, you must see a doctor for an evaluation. Early diagnosis and treatment can help to slow the progression of dementia."

According to Dr. Hascalovici, "Dementia can impair your spatial and navigational abilities, meaning you may get lost even in places you know like the back of your hand. If you find it strangely difficult to navigate to familiar places like church, the grocery store, work, or a friend's house, it could be time to check for dementia. It may be tempting to offer excuses like "being tired" for why it's becoming tough to find your way, but catching dementia early on can slow its progress, so it's important to act fast on any hunches or suspicions."

Dr. Mitchell says, "There are several reasons someone may struggle to follow instructions or complete familiar tasks. Dementia is one possible cause, as the condition can lead to cognitive impairment and difficulty with executive functioning. Other causes of these struggles could include mental health conditions like ADHD or OCD, brain injuries, or simply getting older and experiencing age-related cognitive decline. If you are struggling in this way, it is important to talk to your doctor to rule out any underlying medical conditions. In some cases, cognitive rehabilitation and other therapy forms can help improve symptoms. However, if the cause is dementia, there is currently no cure. Therefore, it is important to be aware of the early signs of the condition so that you can seek treatment as soon as possible.

Sometimes, the problem may be that the person can no longer plan or organize their thoughts effectively. This difficulty is often related to problems with the brain's frontal lobe, which controls executive functions such as planning and decision-making. Dementia can also cause short-term memory problems, making it challenging to complete familiar tasks requiring a sequence of steps. This memory loss is typically associated with damage to the brain's temporal lobes. If you notice that someone is having difficulty completing familiar tasks, it may be a sign that they are experiencing early dementia symptoms and should be evaluated by a doctor."

Dr. Mitchell tells us, "As we age, it's normal for our memory and thinking skills to decline slowly. However, sometimes these changes can be a sign of dementia, a serious condition that causes memory loss and impairs cognitive function. If you're experiencing changes in your mood or behavior, such as increased anxiety, depression, irritability, or apathy, it may be a sign that you're developing dementia. Other early signs of the condition include difficulty planning or solving problems, trouble completing familiar tasks, and confusion about time or place. If you're concerned about your cognitive health, you must see a doctor for a comprehensive evaluation. With early diagnosis and treatment, you can slow the progression of dementia and enjoy a better quality of life.

Apathy is a state of indifference or a lack of interest or concern. It can manifest as a personal quality or an overall attitude. In either case, it represents a disengagement from life. While apathy is not inherently bad, it can be problematic when it leads to a lack of motivation or action. For older adults, apathy can be an early sign of dementia. When left unchecked, apathy can lead to social isolation and physical and mental health decline. In some cases, it may even hasten the progression of dementia. As such, loved ones need to look for signs of apathy in older adults. If you notice that someone you care about has become more withdrawn or uninterested in things they used to enjoy, don't hesitate to reach out for help. Early intervention can make a world of difference in this devastating disease.

If you notice any of these changes in yourself, don't ignore them. Talk to your doctor about getting evaluated for dementia. Early diagnosis is important because it gives you and your family time to plan for the future and access treatment and support services."

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These Dementia Symptoms Can Appear Early. Catch Them Fast to Live a Longer Life Eat This Not That - Eat This, Not That

Try to imagine a time in the history of fitness when most commercial gyms didnt automatically include a glorified dance studio with a hardwood floor for the primary purpose of hosting group exercise classes, the majority of which are loosely lumped together under the column marked aerobics. The truth is that the concept of aerobics as a sweat-inducing, calorie-scorching activity that confines each of its participants to 16 square feet of space didnt exist prior to 1971. Long before John Travolta and Jamie LeeCurtis were using an aerobics class as theperfectsilver-screen conduit to flirt with one another, someone had to actually invent the concept of aerobics, and then dream up an effective way to deliver on its promise within a cramped and crowded space:

It just so happened that by the middle of 1967, Major Kenneth H. Cooper of the U.S. Air Force was already credited for making advancements in the areas of cardiovascular training and their relationship to improvements in basic human health. In a UPI article, Cooper explained that his research demonstrated how aerobic exercises like running, swimming, cycling, rowing and cross-country skiing are the best defense for the heart, and the most reliable mechanisms for preventing heart attacks.

Evaluation of athletes so trained shows that their body reaches a cardiovascular fitness level that far surpasses athletes trained with other types of exercise, explained Cooper. It is also unusual for an athlete so trained to have a heart attack, high blood pressure, or any of the medical problems mentioned previously.

In December of that same year, Air Force Medical Corps captain Dr. David Wells credited the research of Cooper with demonstrating how people who trained in endurance exercises were capable of harder physical labor and adapted more quickly to challenging environments than those who hadnt prioritized cardiovascular endurance during their workouts.Cooper proposed that aerobic training marked by extended endurance efforts should take precedence over calisthenic training in military settings.

Human exertion may have finally fallen below the minimum critical level consistent with health, said Wells, in explaining why he had adopted Coopers principles for the men on his base. Now may be the time when a life-long exercise program is necessary for everyone if he expects to live to enjoy the fruits of affluence.

Boosted by the adoption of his principles within the greater U.S. military system, Cooper released the bookAerobicsin 1968, and included a health assessment test in his book for his readers to take. One reader who scored an excellent ranking on his test was military wife Jacki Sorensen, who had been a professional dancer in her teens and was also the former leader and choreographer of the UC Berkeley pom-pom squad. Sorensen had accompaniedher military husband Neil from base to base and teaching dance classes to whichever of the airmens wives at the Ramey Air Force Base in Puerto Rico whodaccept her instruction. Thanks to her stellar fitness score, Sorensen realized that the frequency of dancing had elevated her into better aerobic shape than the majority of military men.

It was at this point that Sorensen devised and debuted her first aerobic dance class and tested it on the military wives who served as both the students and guinea pigs for her aerobic experiment. Later, after Sorensens husband concluded his military service in 1971, she decided to teach her first non-military YMCA aerobic dance class to six students in Maplewood, New Jersey. Sorensens students were so pleased with the instruction they received and its corresponding results that they invited their friends to accompany them to subsequent sessions and the class size swiftly grew.

News of Sorensen teaching aerobic dance classes for the sake of health spread throughout the New Jersey region, and in February of 1972, medical specialists at the East Stroudsburg State College outfitted Sorensen with a respiration gas meter designed to measure her caloric expenditure. Sorensen demonstrated the efficacy of aerobic dance as a suitable stand-in for locomotive movements like running and swimming by promptly burning 120 calories in the first-ever scientific test of dancings aerobic potency.

With the value behind her methodology now undeniable, Sorensen began a whistle-stop tour of the United States and shared her unique brand of fitness in each location with large crowds composed primarily of women who were eager to adopt an exercise routine that differed from options that were often regarded as masculine. Aerobic dancing classes soon blossomed throughout the YMCAs of the Northeastern United States, and then rapidly expanded across the country.

It takes the place of jogging and figure-trimming exercises and is specifically designed to improve the cardiovascular system, elaborated Sorensen to a reporter fromThe Cincinnati Enquirerin September of 1973. If a woman expends energy the right way, she will get paid backshe will need less sleep if she is physically fit, and will have more time and more energy to spare. We need to get more women to get out in the open and say Look! I can look and act like a woman but also go out and be active.

By the end of her second year as the herald of a new era of organized fitness training, Sorensen was already in the process of certifying instructors. Alongside her husband, this pioneer of aerobic fitness incorporated the company Aerobic Dancing, Inc. and by the time Sorensen released her bookAerobic Dancingin 1979, there were more than 2000 accredited aerobics instructors guiding 80,000 students through any of the more-than 400 Sorensen-designed dance routines on a weekly basis. Sorensen explained that she wrote the book to expand the reach of her teachings, and also to accommodate the people who were unable to gain spots in aerobic dance classes, as demand for the materials continued to outpace the supply of classes despite thousands of new available instructors.

Some people simply arent group oriented, conceded Sorensen in a December 1979 edition ofThe Fort Worth Star-Telegram, but they can turn on the radio and do their routines at night, early in the morning, whenever they have a minute.

1980 advertisement for Aerobic Dancing

By the early-1980s, aerobics was already widely used in common parlance as an alternative shorthand term to refer specifically to aerobic dance, and also to any of the variations of aerobics that began to proliferate, like jazz-aerobics and rock-aerobics. When the later-developing forms of confined fitness movement that prioritized larger movements over dancinglike high-impact aerobics and step aerobicsretained aerobics in their titles, the term aerobics became established as a term to refer toalmost any instructor-led system of codified movementconducted in a confined space for a cardiovascular benefit.

So whether youre a fan of aerobics, or you find them to be an extravagant waste of valuable training space that would be better utilized for jiu jitsu rolling and tire flipping, you can blame it on an Air Force wife from Oakland, California who had the wherewithal to recognize that her lifelong habit of dancing for personal enjoyment had endowed her with greater physical endurance than most of the trained soldiers in her midst.

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The Birth of Aerobics - Splice Today

Yoga, aerobics and boxercise are on the agenda at a sports centre which has finally reopened after five years. Kidsgrove Sports Centre opened its doors to the public this morning (25th July) for the first time since 2017 following a 7.5 million refurbishment.

And the Fourth Avenue facility is already proving popular with visitors who queued up bright and early on its first day of opening. Mark Clews, chairman of Kidsgrove Sports Centre Community Group, which runs the centre, said: "After five long years it's amazing to see the facility back open.

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"A lot of people believed this wouldn't happen but this goes to show that anything is possible with a bit of perseverance and hard work." Mark added: "Our first day has been really positive. It's been fantastic to see so many people coming through the doors. We had a queue of people at 7am this morning.

"Everybody is happy to see the building open again and they can't believe the difference. We wanted to make it as accessible as possible to as many people as possible."

The new-look sports centre boasts a six-lane swimming pool and a fully-equipped gym, which has 46 fitness stations and Peloton bikes, as well as a spinning studio, a dance studio and a large sports hall which can host badminton, table tennis, indoor cricket, netball and five-a-side football.

There are unisex changing rooms and group changing areas ideal for schools as well as fully accessible changing areas and toilets. The programme of fitness classes includes aerobics, HIIT, pilates, aqua fit, yoga and indoor cycling.

Kidsgrove Sports Centre manager, Phil Ludlow, said: "The difference between the old centre and the new one is quite dramatic. All of the visitors have commented on how different it looks and have told us how happy they are with everything that's been done.

"We have a launched a programme of classes which we will develop over the coming months based on feedback from our members. It's up to the community to decide what they want to see here."

Phil now hopes to entice gym-goers who have been forced to use alternative facilities in Biddulph, Alsager and Tunstall back to Kidsgrove.

He added: "Our main aim now is to bring those people who used to come to Kidsgrove Sports Centre before it closed back to the town. I used to work at Biddulph Valley Leisure Centre and I have already seen a few familiar faces at Kidsgrove, so that is a good sign."

Friends Sharon Hulme and Paul Camm were among the first people to use the new-look Kidsgrove Sports Centre. Fifty three-year-old Sharon, who lives in the town, said: "I used to come to Kidsgrove many years ago before it closed. This is my old stomping ground, so it's lovely to be back.

"I used to go to Everlast Gym in Tunstall five times a week but I'll be coming here now. I've signed up to be a member and I'm really happy with the price. I will mix it up and use the gym, the swimming pool and all the classes."

Fellow Kidsgrove resident Paul, aged 63, has also moved over from Tunstall.

Paul, who attends the gym about four times a week, added: "I'm really impressed with the gym, everything is brand new. I'll definitely use the swimming pool and I've got my eye on one of the yoga classes too. It's all included in the membership."

At the moment, Kidsgrove Sports Centre is open between 7am and 9pm Monday to Friday and between 8am and 4pm on weekends. For more information visit the website.

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Yoga, aerobics and boxercise on the agenda as Kidsgrove Sports Centre reopens after five years - Stoke-on-Trent Live

Funeral mass for Beatrice Kadrmas, 90, of Dickinson, will be 10:00 a.m., Saturday, July 30, 2022 at Queen of Peace Catholic church with Father Grant Dvorak celebrating. Burial will follow at St. Wenceslaus Cemetery.

Visitation will be 5:00 - 7:00 p.m., Friday, July 29, 2022 at Stevenson Funeral Home with rosary and vigil held at 6:00 p.m.

Beatrice passed away July 26, 2022 at St. Lukes in Dickinson.

Beatrice Bea Kadrmas was born on January 20, 1932 in Hirschville, ND to Raymond and Monica (Boespflug) Gieser. Her family made their home in various towns throughout North Dakota, such as Rice Lake, Fort Yates, and Selfridge. She met Charles Kadrmas at a picnic in Versipee. The couple was married on November 8, 1950. They moved to the farm northwest of Dickinson where they made their home and raised their five children. Bea worked alongside Chuck on the farm until they retired to Dickinson in 1993.

Beatrice loved cooking and baking for her family. Her family was her world, and she welcomed them and their friends for dinner often. She was self-sufficient, making everything she needed by hand soap, butter, ketchup, candles, homemade bread, pickles, you name it.

She enjoyed sewing, cross-stitching, and crocheting along with gardening. She did lots of reading, puzzles, and word searches. Beatrice was involved with the Homemakers Group and never missed a picnic. For many years she enjoyed attending water aerobics classes. Bea was especially proud of earning her GED. She enjoyed her years volunteering at Lincoln Elementary in her daughters classroom.

Beatrice is survived by her five children Kim (Helen) Kadrmas of Plymouth, MN, Keith Kadrmas of Hensler, ND, Ken (Rena) Kadrmas on the home farm, Elaine (Jim) Dennis of Dickinson, ND, and Tammie (Jeff) Dvorak of Gladstone, ND; 12 grandchildren: Brett Kadrmas, Melissa Kadrmas, Dan Kadrmas, Luke Kadrmas, Sarah Kadrmas, Jim Kadrmas, Dave Kadrmas, Angela Jung, Josh Gengler, Cole Gengler, Grant Dvorak, and Grace Dvorak; 13 great-grandchildren ShayLynn, Morgan, Timothy, Kolten, Kaci, Breya, Edison, Emma, Eva, Peyton, Abby, Autumn, and Drue.

She was preceded in death by her parents; husband of 66 years, Charles; daughter-in-law Terry Kadrmas; and 10 brothers and sisters.

Remembrances and condolences may be shared with the family at stevensonfuneralhome.com

Arrangements by Stevenson Funeral Home Dickinson

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Beatrice Kadrmas - The Dickinson Press