Archive for the ‘Aerobics’ Category
21 Free Aerobics music playlists | 8tracks radio
Posted: September 30, 2016 at 7:44 am
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Westside Aerobics and Martial Arts (WAMA) offers …
Posted: September 23, 2016 at 2:44 pm
Westside Aerobics and Martial Arts is located between UCSC and the ocean on the westside of Santa Cruz, California and offers a unique combination of high-energy cardio kickboxing and martial arts classes.
Westsite Aerobics and Martial Arts (also known as WAMA) provides a friendly environment for improving your fitness and physical conditioning and/or fighting skills. In addition to cardio kickboxing and yoga classes we offer a variety of martial arts and self defense styles including Polynesian American, Muay Thai Kickboxing, and Kung Fu. Our aim is to enable you to leverage and extend your capabilities and accelerate your progress in meeting your goals. Our core club team consists of principals, each with more than 15 years of experience in multiple aspects of martial arts, fitness training and cardio aerobic conditioning. All lessons are taught in our clean and modern studio featuring a 1400 square foot judo floor, 3 heavyweight hanging bags, and an extensive variety of training equipment.
There are a certian number of hand-wraps and gloves provided for each of the cardio kickboxing and martial arts classes. We encourage you to bring:
See the WAMA 'Schedule' page for the weekly schedule.
See the WAMA 'Classes' page for class descriptions.
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Aerobics Videos – Dailymotion
Posted: September 8, 2016 at 9:43 pm
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness...... Read more
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
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Aerobics | MTrax Fitness Music
Posted: at 9:43 pm
Calling all Latin addicts and instructors! Latin Explosion spins the current and spiciest Latin hits together on a double CD. With music from Gente de Zona, Pitbull, Magic Juan, Farrago, Ceky Viciny, La Banda Attaque, Oro Solido, Shelow Shaq and many more Different Latin music styles suitable for any kind of Latin masterclass!
Volume 74 contains up-to-date cardio and up tempo hits like 7 years, Cake by the ocean, Work, Stressed out, Lush life plus exclusive remixes from Caf del Mar, Faded, Sweet lovin and Fast car. 2 dynamic mixes including 3 performance tracks and 1 cool-down.
70s music has been inspiring musicians and artists for decades. Disco Party Remixed is a mind-blowing 2 CD set blending the original 70s music with todays 70s remixes. Enlighten the dance-floor and bring on the glitter-ball as this is a collectors item!
Aeromix 115 featuring the latest hits from Icona Pop, Alan Walker, Major Lazer, Sigala, Robin Schulz, Walk The Moon, Jess Glynne and many more 2 mixes with a constant 130 and 140 BPM suitable for a wide variety of group exercise classes.
A double CD set featuring the best rock hits from the last 4 decades. Timeless original tracks flawlessly mixed for a power-packed group x class including music from Genesis, Bryan Adams, Roxy Music, T-Rex, INXS, The Rolling Stones, AC/DC, Dire Straits and many more
A collectors edition playing all the best top-notch tunes from last year. Featuring the hits from Avicii, Calvin Harris, Sigala, Adele, Ellie Goulding, Mark Ronson, Gallants, Major Lazer and much more A triple CD release including 3 powerful workout-mixes, final performance tracks and cooling down songs.
A triple CD package containing an overdose of high energized hits. 3 powerful workout mixes containing the top hits and remixes from 2015 along with tomorrows new highlights. Over 200 minutes of music including 3 workout mixes, 8 performing tracks and 3 cooldown songs!
MTraxs leading release hits you with volume 72. Up-to-date cardio and up-tempo music like How Deep is Your Love, For a Better Day, Dont Be So Hard on Yourself, Powerfull, Drag Me Down, Runaway, Emergency will boost up any workout with this spectacular release!
Yes, its that time: Countdown to Christmas. Feast your ears with the holly-jolly and sing-al-long Xmas tunes. New music from Mariah Carey, Kelly Clarkson, Bananarama, Leona Lewis but also the classics from Bing Crosby, Band Aid, Elton John will surely brings you in the right mood for the Xmas Holidays. But first give us 10 push-ups!
A double CD set featuring the hits Waiting for love, Emergency, Fun, Holiday, Sun is shining, Summer thing and many more Aeromix 113 Brings you the best commercial tunes of today. The steady BPM range makes this release suitable for a wide variety of group exercise classes.
A double CD set featuring the hits Shut up and dance, Next to me, Style, King, Hey mama, Higher, Juicy wiggle and many more Aeromix 112 Brings you the best commercial tunes of today. The steady BPM range makes this release suitable for a wide variety of group exercise classes.
Summers here! Uplift your masterclasses with the best of tropical infused hits from the last 20 years. Each tune brings a highly sing-a-long potential brought on a double CD format. Bring on the Cuba Libres and sunglasses because its time for a beach party!
The Instructors favorite release is back with edition 71. Top notch seasonable cardio music and up-tempo favorites like GFDR, Five More Hours, Show me Love, Runaway, Cheerleader, Fourfiveseconds and much more will maximize the energy in your workout sessions.
A double CD set featuring the hits Cheerleader, Runaway (U & I), Living for love, Four Five Seconds, Love me like you do and many more. Aeromix 111 features the best commercial sound. The steady 130 and 140 BPM makes this release suitable for a wide variety of group exercise classes.
Unleash absolute power containing todays popular songs transformed into explosive remixes at a steady non-stop 140 BPM. A double CD set with the perfect tracklist for a wide variety of Mid-Tempo classes.
MTrax highest rated release is here! Volume 70 Annual 2015 serves you the Best of 2014. A triple CD pack containing 200 minutes of music in 3 explosive workout-mixes. Motivate your students with this sizzling release!
Its all about being a step ahead. The Chart-mixes are amongst the most popular releases from Aeromix. Edition 2015 features the best of hits from 2014 combined with todays newcomers. 3 powerful mixes including final performance tracks and cooldowns.
Volume 110 will shake you off, youre participants will go wild, have some boom clap and blame it on the Aeromix DJs. 41 brand new tracks on a double CD set including final performance tracks and cooldown songs
Best of Clubbing compiles all your favorite EDM tracks in a double CD set. 2 full throttled energized power-mixes with music from David Guetta, Gorgon City, Ten Walls, Steve Aoki, Calvin Harris; Kiesza, Hardwell, Afrojack and many more With only The Best of Clubsound, this compilation is your perfect guide into 2015!
What happens when you blend some of the biggest Pophits with some of this years most vicious Electronic Dance Music? Prepare for a 70 minutes non-stop song battle accessing all areas. If youre ready for teaching on something unique? Then Best of Dance Mashup 2015 is definitely a must-have!
A multifunctional release for any type of your classes. Volume 25 features the latest hits from Arianna Grande, Pharrell Williams, Olly Murs, Calvin Harris, Betty Who, G.R.L., Tove Lo, Nico & Vinz and many more A double release with 46 songs in the mix including final performance tracks and tremendous cooldown songs from Kwabs, Becky Hill, Taylor Swift & Mr. Probz.
Volume 109 features the hits like Rude, Magic, Koala, Fireball and many more a joint venture between mainstream and clubsound. Turn up the volume and unleash the Swedish energy!
Fighting Fit unleashes fury and pure power. A double compilation that blends the latest EDM Dance with hi-energized remixes from todays popmusic. Both mixes runs with a steady 130 BPM & 150 BPM. Get in the cage and fight those calories!
Volume 69 is filled with todays biggest hits from start to finish. Music from Ella Henderson, Tove Lo, Ed Sheeran, Iggy Azalea, David Guetta, Zhu, Bebe Rexha, simply just to many to mention Double CD set with final performance tracks and cooldowns.
PopStars are made famous for their artists tributes and music trends from the past and future. CD1 kicks off with the 2014 Latin Grammy artists, followed by Lady Gaga who takes you on a hit-journey, the kings of the Summer festivals Dimitri Vegas & Like Mike makes the dance floor bounce and were ending with a feel good hi-nrg playlist from Pharrell, Outkast & Touch & Go. CD2 brings you Prince with his best of 80s hits, Furious and rare remixes from Michael Jackson and Donna Summer collaborates with Afrojack, Frankie Knuckles and many more.
The Hits series are made famous by their multi-styled selection of music each year. Volume 19 is yet again a fabulous compilation of Chart Music, Pop, EDM and Latin with brand new music from Ed Sheeran, David Guetta, Watermat, Little Nikki, Inna, Magic System, Usher, Ariana Grande, all on a double CD set.
The MTrax Aerobics series are amongst the most popular ones bringing energy infused hits and remixes. With volume 68 we contribute to these standards with music from Coldplay, Avicii, Katy Perry, Armand Van Helden, Duck Sauce and many more This double CD-set also contains Hi NRG pumping remixes from some great 90s artists like Captain Hollywood Project, Snap & Bryan Adams.
Introduces 2 music styles in 2 energetic workouts. CD1 contains a collection of Hi-NRG remixes from all-time favorite hits whilst CD2 serves powerful Drum & Bass tunes from todays hottest music. A furious release!
A triple CD pack serving you The Best of 2013 and introducing some great 2014 tunes. 210 minutes of music, over more than 60 tracks, 2 commercial pop mixes and 1 high energetic power-mix. Each CD has 3 finals and cooldown.
Volume 66 brings you 2 explosive workout mixes with music from Ellie Goulding, Capital Cities, Calvin Harris, Lady Gaga and many more. Aerobics 66 delivers also a few great energy pumping remixes from Rozallas Everybodys free and Just cant get enough from Depeche Mode. A double 60 minutes workout joy including final performance tracks and cooldowns.
The Aerobics series on Multitrax always brings you the right energy boost for your classes. Volume 65 is packed with the latest tunes from RedFoo, Juanes, Taylor Swift, Bastille, Flo Rida, Jennifer Lopez. This double workout set serves you also some exclusive beat-pumping remixes from Bingo Players, Kelly Clarkson and many more
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Exercise Room Flooring for Your Aerobics Floor Mateflex
Posted: at 9:43 pm
A strong aerobics offering can dramatically impact a fitness centers bottom line, so its in the best interest of owners and managers to provide the best possible aerobics experience for students.
Three characteristics set the best aerobics classes apart: 1.) An outstanding teacher. 2.) A great program. 3.) An exceptionally designed aerobics studio.
Matflex can help your fitness facility ensure that #3 is in the bag. Our secret weapon for aerobics spaces is TileFlex Woodgrain. A durable, snap-together modular flooring used for a wide variety of aerobic activities, TileFlex provides a cushioned surface that absorbs shock, reduces stress on joints, fights fatigue, and supports even your highest-intensity aerobics class.
TileFlex interlocking floor tiles are available in our Maple Woodgrain and Parquet Patterns. A wide variety of options allow you to tailor the ambience of the space to suit your needs by accenting your fitness room flooring with Woodgrain trim colors that include blue, red, black, and green. These can be mixed and matched to create a distinctive look and effortlessly harmonize your space and flooring.
Leading fitness centers choose Matflex, but were also a great choice for smaller studios and even homes. TileFlex exercise room floorings easy, do-it-yourself assembly lets you get your aerobics studio active quicker. Plus, theres no need to worry about the potential of location changes. TileFlex is 100% portable. Simply dismantle and transport to your new location.
Whatever the size and intensity of your aerobics operation, Matflex can help you improve the fitness experience. Were Americas oldest modular flooring manufacturer for a reason we offer unparalleled quality, durability, and service. Get in touch for a quote or to learn more about our aerobics flooring.
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Great pregnancy exercise: Low-impact aerobics | BabyCenter
Posted: at 9:43 pm
The benefits of low-impact aerobics during pregnancy
Aerobics workouts strengthen your cardiovascular system (the heart, lungs, and blood vessels) and maintain muscle tone.
With a strong cardiovascular system, you won't tire as easily and will have more energy. Good muscle tone supports the physical changes your body is going through and reduces your risk of balance problems and falls. Workouts that promote flexibility can prevent soreness in areas that support more weight during pregnancy such as the upper and lower spine (breast and baby weight) this also helps you maintain good posture.
Read the rules of safe pregnancy exercise for more tips.
By now your pregnant belly is probably hampering some of your movements. If it feels too awkward to bend or reach, ask your healthcare provider or fitness professional about modifying your aerobics routine to make it more comfortable.
Learn more:
Eight great benefits of pregnancy exercise
Pregnancy exercise: Warning signs to slow down or stop
Four exercises to ease aches and help with labor
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The Benefits of Aerobic Exercises – New-Fitness
Posted: at 9:43 pm
We've all been told about the importance of aerobics in our daily lives. But what constitutes an activity as an aerobic one and how do we integrate it into our all ready busy lives?
Why we need to know more about aerobics Without a doubt, aerobics are particularly helpful for weight control. Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight.
Whether you are trying to lose weight or maintain it, you should understand the important role of physical activity and include it in your lifestyle.
Physical activity helps to control your weight by using excess calories that otherwise would be stored as fat. The number of calories you eat and use each day regulates your body weight. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will use extra calories.
Following a regular aerobics program gives you a sense of commitment and control - two positive mental attitudes that help counteract stress. Aerobics also relax tense muscles, thereby relieving your body's stress response.
Medical research has shown that regular aerobic activity increases the body's production of endorphins.
When is an activity an aerobic activity?
Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activities help make your heart stronger and more efficient. During the early part of exercise, your body uses stored carbohydrate and circulating fatty acids (the building blocks of fat molecules) for energy.
Aerobic refers to any exercise that helps you use oxygen more efficiently by reaching and maintaining your Target Heart Range - the safest range of heart beats per minute during exercise. Calculate your Target Heart Range by subtracting your age from 220 for women and 226 for men (go figure!) and multiplying your answer by 60% and by 80%. The lower number suggests a safe rate for beginners, while the higher number would be your goal as your fitness level improves.
For example, a 43-year-old woman subtracts her age from 220 to arrive at 177. Multiplying this number by 60% tells her that her safe rate is 106 beats per minute while her goal would be to bring the rate up to 80% or 141 beats per minute as her fitness level improves.
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Water Aerobic Exercises on Pinterest | Water Aerobics
Posted: at 9:43 pm
6 Moves For A Total-Body Water Workout
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Water Aerobics | LIVESTRONG.COM
Posted: at 9:43 pm
Swimming is a form of aerobic exercise that aids in the improvement of strength, flexibility, balance and coordination. According ... The sacroiliac, or SI joints, are shock-absorbers that connect your spine to your pelvis and transmit forces from your upper body ... When you're looking for a way to change up your thigh workout and stay cool at the same time, exercising in the pool might be just... Exercise is one of the key lifestyle changes you can make to improve the health of your bones. Regular bouts of low-impact strengt... Thousands of years ago, water therapy was used for both religious and medicinal reasons. Over time, the use of water for therapy a... Aqua-therapy, or water aerobics, provides an effective cardiovascular and strength training workout. When in the water, you reduce... When someone mentions pool exercise, many automatically imagine endless hours of swimming laps back and forth. While this is a typ... Water-based exercise is the best low-impact exercise you can participate in, according to the American Council on Exercise. The in... Choosing the right womens swimsuit depends on the kind of training you plan to do. Swimsuits for competitive swimming, lap ... Teaching water aerobics can be an enjoyable and rewarding experience. Because water aerobics is a low-impact class that is very ea...
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Beginner Step Aerobics Routines | Healthy Living …
Posted: at 9:43 pm
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