Archive for the ‘Aerobics’ Category
aerobics oz style wendi carroll – Video
Posted: February 14, 2015 at 8:46 am
aerobics oz style wendi carroll
wendi, june, michelle, effie, jodie, natasha.
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The BurnRead the original post:
aerobics oz style wendi carroll - Video
How To Do A Basic Step (Step Aerobics) – Video
Posted: at 8:46 am
How To Do A Basic Step (Step Aerobics)
This video is a tutorial on how to do a basic step in step aerobics. Stay tuned for more "how to" step aerobic videos. Keep in mind that MzK is not an aerobi...
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MzKTV1Read the original here:
How To Do A Basic Step (Step Aerobics) - Video
Alessandra Becker & Claudio Marcant Aerobics 1992 – Video
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Alessandra Becker Claudio Marcant Aerobics 1992
Alessandra Becker and Claudio Marcant competing in the Brazil Aerobics Championship regional Rio De Janeiro in 1992.
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MAX PowerRead the original here:
Alessandra Becker & Claudio Marcant Aerobics 1992 - Video
Life Lessons: Going deaf at the gym
Posted: February 13, 2015 at 6:46 am
What you do at the gym could end up hurting your hearing!
Its time to turn down your iPod and listen to this:
Turning up the volume to get pumped up could end up costing you your hearing.
Although the golden days of aerobics have retired loud fashion choices, the music at the gym keeps cranking up the volume.
The average level of music in spin classes reaches close to 99 decibels, which is close to a jet engine 80 feet off the ground!
The study also showed that listening to anything over 100 decibels can cause hearing damage after just 15 minutes.
To avoid hearing damage or loss, you shouldnt be exposed to anything over 80 decibels, which is equivalent to the sound of a motorcycle.
As far as the gym, increasing the tempo of the music, not the volume, is the best way to get a class moving!
The National Acoustics Laboratory, a research division of Australian Hearing Hub, teamed up with the University of Newcastle to conduct the comparative study.
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Life Lessons: Going deaf at the gym
Director plans to put spring into your step
Posted: February 12, 2015 at 4:57 am
Mahwah Seniors, pull out your workout clothes, sneakers and water bottles.
Susanne Small, the coordinator of the Senior Center, said last week that several new programs including Jazzercise, body toning, aerobics, Zumba and tai chi will be added to the schedule starting in March.
"It is a wonderful time to add new programming," Small said. "It is spring it is a new beginning."
The Senior Center, which opened in 2003, has about 1,900 members and is funded by the township.
"The mayor and council members have been very supportive of what we are doing," Small said.
The schedule offers many different programs, including art classes, monthly trips to such places as Broadway and the Hudson Valley, and lectures and presentations. While some physical activity programs have been offered in the past, Small said, she wanted them to become more innovative.
"Our senior center has changed," Small said. "We have a lot more younger seniors joining our programs, and they are asking for more physical activity. It is all about revamping our programs."
Small said the schedule also is being revamped because some members still work and would like more programs to be available to them.
"With the baby boomers coming of age, it has become important to put more afternoon programs in," she said.
Small said there was a big request for the body sculpting class that will be offered.
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Director plans to put spring into your step
Alphabet Aerobics – Lyrics – Video
Posted: February 11, 2015 at 8:50 am
Alphabet Aerobics - Lyrics
Hope you enjoy this video and find the lyrics useful for learning this awesome song! 🙂
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DraconicFoxlingGo here to read the rest:
Alphabet Aerobics - Lyrics - Video
Double step aerobics – Video
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Double step aerobics
This is a T step routine with the breakdown.
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aimee patrumRead more here:
Double step aerobics - Video
BTS of the KEY & PEELE “Aerobics Meltdown” sketch. All-Kat-All-The-Time Soundtrack – Video
Posted: at 8:50 am
BTS of the KEY PEELE "Aerobics Meltdown" sketch. All-Kat-All-The-Time Soundtrack
Choreography (and annoying yet necessary vocal hype) by Kathryn Burns. Directed by Peter Atencio. Uploaded per request of DP Charles Papert.
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Kathryn BurnsOriginal post:
BTS of the KEY & PEELE "Aerobics Meltdown" sketch. All-Kat-All-The-Time Soundtrack - Video
PGR Family Cardio Club Original Basic Step Aerobics Thursday Class Video #2 – Video
Posted: at 8:50 am
PGR Family Cardio Club Original Basic Step Aerobics Thursday Class Video #2
PGR Basic Step aerobics is for all levels of fitness everybody can do it, Suggestions for first time steppers to try to stay away from the raisers until your...
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PGR Family Cardio ClubSee original here:
PGR Family Cardio Club Original Basic Step Aerobics Thursday Class Video #2 - Video
aerobics oz style june jones d5gt5 – Video
Posted: February 10, 2015 at 5:46 pm
aerobics oz style june jones d5gt5
with effie michaels, michelle nicholas, jodie low michelle dean (full episode)
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tdmrvwView post:
aerobics oz style june jones d5gt5 - Video