Anyone who walks into Anytime Fitness on Lincoln Street cant help but feel energized from the moment they step foot through the door.

From the bright and youthful green and orange hues painted on the wall, to the warm, smiling faces of staff including owners Ken Peterkin and Joanne Deall the people that come to the Welland gym get excited about working on their fitness.

Peterkin and Deall, who are partners in life and in business, took ownership of the gym in September. Both say they wanted to create a fitness space with a personal touch.

I dont like that feeling of being in a big box store gym, Peterkin explained.

Anyone new to Anytime Fitness receives a one-hour session with a staff member, that will give advice on which type of equipment to use based on each clients goals, and a rundown of how to use each piece of equipment.

Free with a membership, users also have access to an app that connects them to a coach for any questions.

If you dont know how to use a kettle bell, you can ask about it on the app, Peterkin said.

The gym also offers free classes for members, including Tabata sessions, which is high-intensity interval training.

In the new year, Deall said Anytime Fitness is hoping to offer kickboxing, yoga and Zumba.

Anytime fitness is also offering an eight-week fitness challenge for 10 people. The challenge will include access to the equipment, and weekly group sessions.

You dont have to be a member to join the challenge, Peterkin said.

Classes are also open to non-members for a fee, Deall added.

Wanting a simpler life, the pair moved to Niagara-on-the-Lake from Toronto about six years ago.

The scenery has changed from the hustle and bustle of a big city to the charming small-town life in Niagara.

But as Peterkin and Deall prove, one can remove themselves from a big city, but its hard to give up that go-go pace.

Peterkin keeps up the real estate business he started in Toronto and the pair also own a bed and breakfast in NOTL. Deall also continues to write about travel, life, wine and food on her blog, Niagarafied.

When the opportunity came up to take over Anytime Fitness, Deall said it seemed like the right time.

We were looking for something else to add to the pile, Peterkin chuckled.

Deall has over 20 years of experience in fitness. She worked as an aerobics instructor for years and owned her own studio in Toronto.

I started training in dance when I was six years old and I kept going. At 20, I remember thinking I wanted to be a dancer.

To stay fit, Deall took aerobics classes, which led her on the path to working in the fitness industry.

Peterkin played football in his youth and always kept up with his fitness.

I always try to work out. When I dont, I just dont feel good in my skin.

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Fitness gurus bring personal touch to Welland gym - Niagarathisweek.com

Of the studio's recent success on its research and making the announcement for ODW workout modules, Sankalp Shakti - the husband-and-wife fitness trainers duo said, "The findings of our successful study has been one of our proudest moments in a decade of our fitness career. After much research and analysis, we've been able to design the first of its kind high-focused workout modules for women, that are not only meditative in nature but also fun. It is something that will get you rolling. We couldn't be more elated!"

After examining the body for its best natural movement and analysing the comfort zone to each own mind, every women will be trained for their specific body type. To get this going, GOODWAYS FITNESS have categorised ODW modules into:

- Workouts that are well mixed with Yoga & Meditation sessions to stimulate a complete body-mind connection

- Training programs that are rich in movement and are good for muscles and the cardiovascular system. >From active cardio to high powered strength, circuit & functional training sessions.

- Workouts that incorporate all dimensions such as physical, emotional, mental and spiritual through Animal flow workouts, Aerobics, Zumba, Bollywood Aerobics, Steppers & Dumbells, and Power Yoga etc., and a lot more.

"The results you want from your workouts won't come from one training session or one day of eating right. What's going to build the kind of body you want is the perfect rhythm that your body gets attuned to" explained Sankalp.

Ten years back, when the newlywed couple Sankalp Shakti, also the Director at Goodways Fitness, decided to make women fit, they chose Techniques based on a scientific workout with a holistic understanding one's body.

Shakti elaborates, "Strong is the new skinny. For decades women have spent hours at the gym in efforts to look skinny but now they seek real 'strength'. Women today don't want to just look fit, but also feel fit. The results you want from your workouts won't come from one training session or one day of eating right. What's going to build the kind of body you want is the workout that excites and the focus that drives you to pursue it. A simple concept that is often overlooked."

"In a One Direction Workout (ODW), your mind becomes focussed so that you do not have to focus on the workout, but the focus itself becomes an exercise.", further added Shakti.

Source: Press Release

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GOODWAYS FITNESS announces One Direction Workout plan that aligns mind with body - myKhel

As spring registration opened Wednesday at City College of San Francisco, administrators slashed 289 classes to close a new $13.1 million budget deficit, The Chronicle has learned.

It cut hundreds of others last summer and spring to patch a $32 million hole, prompting protests from students and teachers especially as the college sought to increase executive pay.

No one at the leadership level of the college wants to cut classes, said college spokeswoman Evette Davis. But she said budget woes make it necessary to remove underenrolled classes.

The colleges continuing financial problems raise questions about whether its internal budget controls have improved much since 2012, when accreditors and state fiscal monitors cracked down on the school in large part because of that issue. City College spent five years fighting to retain its accreditation and emerged from the crisis in 2017.

The (college) district is projected to have an operating deficit of $13.1 million this year, Senior Vice Chancellor Tom Boegel wrote to deans and department chairs.

He warned that if cuts werent made, the district would not be able to maintain the 5% reserve, and would in fact end the year with a negative reserve.

A healthy reserve is considered to be 15%.

Boegel provided a list of 225 credit classes and 64 noncredit classes that the college wont be offering this spring.

Credit classes cut include: Elementary German, Intro to Museum Studies, International Business Finance, Women/Gender in Middle East, Practical Mathematics I, Colonial History of Latin America, Intermediate Golf, Intensive Water Aerobics, Politics of Globalization, Conversational Filipino, Intermediate Photoshop and Android Programming.

Last semester, the college waited until after students had registered to announce the course cuts.

That created confusion, Davis said. This time, were making a real effort to avoid that.

Nanette Asimov is a San Francisco Chronicle staff writer. Email: nasimov@sfchronicle.com Twitter: @NanetteAsimov

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CCSF slashes another 289 classes as spring registration opens - San Francisco Chronicle

Move East is Halifaxs newest spot to sweat, stretch, and work it out.

We are really promoting strength and conditioning, and technique-driven classes, said owner Hannah Kovacs.

Located at 6130 Quinpool Road, Move East offers a variety of fitness classes to suit all preferences and skill levels.

You have a real variety based on your fitness level, your age, your mood, Kovacs said. You have the ability to choose your workout routine.

The spacious studio is divided into two parts: the field for weights-focused classes such as HIIT and strength training, and the cabin for heated classes including yoga and aerobics.

Its not overwhelming heat, Kovacs said of the cabin. We use infrared heat, so its not so much heating the air around us, but heating the bodies and objects in its path...it helps people sweat, and really walk out of there feeling accomplished.

One of the classes unique to Move East is the 30 for 30, a hybrid class that consists of both strength training and stretching.

Its 30 minutes for people to actually incorporate a proper stretch into their fitness routine, knowing they still got a really great workout for the first 30 minutes, Kovacs said. Were trying to encourage people to take better care of their bodies.

The studio offers both memberships and individual class packs, and is drop-in friendly.

While she previously worked in marketing, Kovacs first turned toward group fitness to fill the void left behind from her competitive soccer days in university.

When I graduated and was off in the world, I realized I miss being part of a team, she said. So I thought group fitness would be a good substitute for that.

After becoming certified as a fitness instructor, she worked in fitness studios in Toronto before decided the time was right to move home to Halifax and open a space of her own.

I specifically wanted to be in this area, Kovacs said, noting that there are fewer fitness options available in Halifaxs west end. It was the right opportunity and the right time, and here we are.

Along with her team of skilled trainers, Kovacs also takes part in teaching classes. The full schedule can be found online.

I love teaching, thats the whole reason this studio exists, she said. Ill probably teach for the rest of my life, until Im 80. Its something that brings me pure joy ,and its the thing that I do and I feel the most like myself.

She said one of her favourite things about working in fitness is seeing the impact it has on those who attend.

Its been cool to see people come to class and connect with one another, and I think thats what group fitness allows people to do, she said.

You dont have your phone on you, and our approach to how we coach and instruct is team-based, so it really does cultivate that community feel and gets people talking to one another. Thats what makes me happy.

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Move East has a fitness class for everyone - HalifaxToday.ca

If you too want to know about how Zumba leads to weight loss, lesser-known benefits of the workout, and myths of this aerobic exercise, then you are at the right place.

Dancing to Salsa beats sounds more like a dance party than a workout and that's why Zumba is so popular worldwide. Did you know Latin-inspired high-energy form of aerobic exercise is one of the popular group exercise classes in the world?For the unversed, one can burn around 369 calories in a 60-minute class and the same is more than cardio kickboxing or step aerobics.There are several health benefits of Zumba such as weight loss, core strength, boosts heart health, improves mood and energy among others.As per the American College of Sports Medicine, benefits of group workouts also include exposure to social environment and an accountability factor as well.

If you too want to know about how Zumba leads to weight loss, lesser-known benefits of the workout, and myths of this aerobic exercise, then you are at the right place.

1. When you first came up with Zumba, did you think that it will become this big phenomenon?

I knew from the reaction of everyone who attended my first classes that as a workout, Zumba would be very successful. What I couldnt imagine was the way the brand has changed peoples lives across the world - from enabling people to achieve physical and mental health outcomes to finding a new and rewarding career as an instructor.

2. What should weight watchers and inch loss watchers know about Zumba?

I know many people aspire to lose weight, and that is certainly possible with regular Zumba practice and a healthy diet. What is more important is recognizing that a little exercise goes a long way towards extending your life. And its never too late to join a Zumba class!

3. What are the lesser-known health benefits of Zumba and why is it one of the best workouts?

We have been overwhelmed by the number of people reporting mental health benefits from Zumba. This comes from 3 things: an exercise in general, the joy of the music-driven class environment, and bonding with fellow students. The combination of physical and mental benefits makes Zumba stand out.

4. What are the myths related to Zumba?

It is a myth that you have to dance well. Anyone can join in - just move to the music in your own way for an hour, the steps will soon come. It is also a myth that you can teach a Zumba class without undertaking an official Zumba training and being properly licensed. Make sure you find an instructor on zumba.com to ensure they are legitimate.

5. Till what age would you recommend people to follow a Zumba routine?

There is no age limit. We have people in their 80s in our classes, usually in the Zumba Gold format which is designed for older or less-conditioned individuals.

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Zumba creator Beto Perez OPENS UP on weight loss, lesser known benefits and myths of this workout - PINKVILLA

Cancer survivor Jane Zajaczkowski claims that her experience with the LiveStrong program at the Geauga YMCA has been one of transformation.

Because of LiveStrong I feel like a caterpillar who is in the process of transforming into a butterfly, she said.

The free 12-week program, a partnership between the LiveStrong Foundation and many YMCAs in the U.S., works to improve the overall health of those affected by cancer through exercise and support.

I am able to try new ways of exercising to improve my strength, balance, and overall fitness level," said Zajaczkowski."I had no idea that there were so many different ways to exercise a body.

LiveStrong program participants take part in an exercise program at the Geauga County YMCA.

Twice each week the Parkman Township resident meets with others who have been affected by the disease to take part in cardio workouts, water aerobics, weight training, yoga and more.

Workout plans focus on strength, flexibility and cardio endurance and are customized for each participant.

It has to hit all those elements but there are a million different ways to do thatyou see what thing is going to unlock it for each person, said Geauga Y personal trainer and wellness coordinator Nicole Wilson, who oversees the LiveStrong program. Weve done barre, Zumba, cycling and pickleball. Its totally adaptable.

The program was initiated at the Geauga Y in the fall of 2018 with a donation from University Hospitals and continues with financial support from other major donors and fundraising campaigns.

Although relatively new to Geauga County, the LiveStrong Foundation and the national YMCA organization have been partnered in the effort since 2008.

Wilson said that she and the other instructors have witnessed the programs impact.

Trainers see so much, she said. Its not only gaining physical strength its gaining emotional, mental and intellectual strength.

She also noted that the empowerment developed by participants helps them to realize that the disease doesnt solely dictate what their body can do.

Cancer survivor Marie Williams of Middlefield had never considered any type of gym activity before or after her diagnosis until a medical professional suggested LiveStrong as a way to help with her recovery.

Besides feeling more physically fit, I am thoroughly enjoying the fellowship of our group, Williams said. The other participants are inspiring and uplifting. We encourage each other. We laugh at the pitfalls of having two left feet in our attempts at line dancing. Some of us havent been in a pool in decades, and together weve discovered the fun of water aerobics. I could go on and on.

Our instructor spurs us on with enthusiasm, compassion and humor," she added. "They understand our needs. They laugh and cry with us. It is hard to find words to express my appreciation for their presence in my life. At this point they are not only instructors. They are friends.

Wilson noted that approximately 60 percent of those who take part in LiveStrong continue exercising at the Y after the program ends. Several have become workout buddies and hold each other accountable for sticking with the healthy routine.

The next Geauga Y LiveStrong program will start in February. Intake sessions begin in January. Neither Geauga County residence nor Y membership is required.

Those who are just diagnosed, are in treatment or in any stage of recovery/remission from cancer are invited to participate.

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Geauga YMCA offers LiveStrong program for those touched by cancer - News-Herald.com

Miller Palmer

These are factors that people often use when they have improve their healthy lifestyle:, I cant afford gym membership and I dont have time because I am always busy but what counts is how determined you are to improve your lifestyle.

Instructor Linda Nyakale from Meadowlands

On October 19, Saturday the Othandweni Childrens Centre hosted aerobics marathon. The main purpose was to promote health and fitness and raise funds.

Mpumi Mkwanazi from Chiawelo

Attendees were treated to a day filled with good music and aerobics combination such as Hi-low, Hi-impact, Kicks, Boxer and Zumba dance to name a few.

Instructor from Eldorado Dudu Sathekge said they are here to promote healthy lifestyle and cure disease through aerobics. We are here to donate clothes and help them to raise funds and also to promote healthy lifestyle and cure diseases through aerobics.

Thato Makhene participated in the aerobics

Volunteer Instructor Mapuring Daniel Seoge said the aerobic marathon was a great platform to raise funds for the centre and a success. We are thankful to everyone who participated in aerobics and the marathon was a success.

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Aerobics people put the fun in fitness - Soweto Urban

South Africa United Against Cancer (SAUAC) is a female-owned organisation based in the South of Johannesburg.

The organisation aims to bring about a paradigm shift in the approach to cancer prevention by developing new communication and advocacy methods, and generating new knowledge on cancers through appropriate awareness and raise funds.

The organisation will be hosting a walk to raise awareness, educate and raise funds to aid the initiative. SAUAC, in partnership with SA FM and the City of Ekurhuleni, will host the 5km and 10km Wellness Walk Against Cancer on November 10 at 6.30am, with registration and participants receiving their purple accreditation wrist band.

The event will be held at Dries Niemandt Park, where there will be motivational speeches by cancer survivors.

The online entrance fee to the event is R150 for adults, R95 for children under 12 years and free for children less than two years. The gate entrance fee is R170 for adults and R100 for children under 12 years. No tickets on the day of the event will be sold. Tickets include a T-shirt, cup and walk number.

The event will be perfect for spending time with family, friends and colleagues, while supporting the walk against cancer. Attendees are encouraged to bring camp chairs.

There will be a tent and exhibition stalls where attendees will be given a chance to interact with nurses and caregivers to ask questions and receive pamphlets containing more information about cancer.

SAUAC will provide health screening services (rapid prostate cancer testing, cervical cancer screening pap smears, breast cancer examination, HIV/Aids testing, rapid cholesterol testing, blood pressure testing, blood glucose testing and body mass index test. Aerobics and yoga workshops for people with cancer will be provided and their caregivers will be educated about nutrition.

For more information contact the office on 010 141 1666 or send an email to [emailprotected]

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Wellness walk to be hosted at Dries Niemandt Park - Kempton Express

One of the perks of being a Pace student is having free access to its gym equipment and facilities. However, a lot of students are not aware of all the services that the Goldstein Fitness Center offers.

In addition to their traditional weight training and cardio equipment, Paces gym also hosts weekly classes in its aerobics room. While some are done for credit, there are free classes available to anyone available.

The free classes offered are: Zumba on Tuesdays from 5:10 p.m.-6:10 p.m., Yoga on Wednesdays from 5:15 p.m.-6:15 p.m., Kickbox Aerobics from 5 p.m.-6 p.m. and Step Aerobics from 6 p.m.-7 p.m. on Thursdays, and Fit Nation on Tuesday and Thursday mornings from 8:15 a.m.-9 a.m.

These classes are part of our facilities, and students should know that they are more than welcome to participate, Jeremy JR Pouncey, Paces assistant athletic director said. You can walk in at any time. Its not one of those things where you can only start at the beginning or youll fall behind. These classes offer another avenue to pursue health and wellness, they can help students escape the pressures and stresses of school, and theyre a great way to meet new people.

Were lucky that here at Pace we have such easy access to these types of facilities, whereas most colleges campuses charge extra for a gym membership, Lauri Nemetz, an associate professor here at Pace who teaches both for-credit and noncredit courses, including myofascial anatomy and yoga said. People of all skill levels are welcome to join these classes. Theyre open to Pace students, grad students, faculty, and staff. Its always a pleasure to have a mix of people coming in. Its a nice community, a nice way to connect and enjoy Pace life. Ive had students who took a for-credit yoga class and liked it so much that they joined the noncredit class the next semester.

However, despite the benefits that these classes offer, they are not well known amongst students. Nemetz recounted a story in which a senior joined her noncredit class and said that, even though theyd been at Pace for the past four years, they werent aware that that class existed up until that point.

For more information about these classes and other services that Pace athletics offers, such as access to cardio and weight equipment, the indoor track, the pool, and the basketball court, visit paceuathletics.com

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Free Weekly Classes in the Aerobics Room: An Opportunity at Pace Often Overlooked - The Pace Chronicle

Nintendo releases Ring Fit Adventure this week, the latest attempt to make getting in shape via video games a thing. But this is far from the first time that companies have tried to sell digital entertainment as a way to burn fat and build muscle. Whats known in some circles as exergaming has been a thing for over 35 years, nearly as long as video games themselves. While you get ready to work out with your Switch, take a tour of the many ways video games have tried to get you swole.

Generally regarded to be one of the first attempts to meld physical fitness and gaming, Autodesks cancelled HighCycle product tapped into the stationary bike craze of the early 1980s. The system was to have incorporated a primitive VR headset that showed the rider moving scenery keyed to how fast they pushed the pedals, with particularly speedy riders rewarded by their bike taking off and flying over the landscape.

At the same time, Atari was developing a project code-named Puffer that would allow a stationary bicycle to a variety of Atari home computers and consoles. Pedaling the bike would trigger one input, while additional directions worked through handlebar-mounted controls. A number of games were prototyped for the device, which was intended to be released in 1984, but the massive industry crash the year prior nulled that plan and the Puffer never saw the light of day either.

1986 saw a company take the stationary bike gimmick and actually attach workable software to it. Seattle company RacerMate released the first iteration of their Computrainer system, which allowed early PC owners to hook up a device to their bike that would send data to the computer, allowing them to simulate riding through a variety of grades and conditions through adding magnetic resistance. The software let bikers do all sorts of interesting things, including pedaling through virtual courses and even drafting behind other bicycles to reduce wind drag.

Computrainer quickly became RacerMates flagship product, with the company updating it to keep on par with PC advances until 2017, when it was finally discontinued. They even produced a version of it for the Nintendo Entertainment System.

The Atari 2600 was the home video game system that dominated the early 1980s, a primitive 4-bit system that nevertheless sold over 30 million consoles over the course of three decades. While most games were controlled with a joystick or paddle, there were a few alternate controllers, including the first exergaming system, the Foot Craz.

Produced by software company Exus, the Foot Craz had a retail price of $99. It was a plastic pad that had five embedded microswitches, four that corresponded to each of the cardinal directions on an Atari joystick and one for the fire button. It came with a pair of pack-in titles, Video Jogger and Video Reflex. Reflex was the more interesting game, with players having to step on the corresponding colors on the foot pad to match the screen. In Video Jogger, you simply ran in place as fast as you could to advance a smiling face around an oval track.

By 1987, when the Foot Craz was released, the Atari 2600 had already been supplanted by the next wave of gaming the 8-bit Nintendo Entertainment System. Peripherals and controllers were a major part of Nintendos marketing strategy in the United States, shipping the console with the Zapper light gun and R.O.B. robot. So its not surprising that it also saw an exercise-oriented foot controller, 1988s Power Pad.

Known in Japan as the Family Trainer, the Power Pad was a flexible plastic mat developed by Bandai. They initially released it as Family Fun Fitness in the States, but Nintendo quickly bought the rights to the product and re-released it under a new name. It had two functional sides side A had eight buttons, while side B had 12 arranged in three rows of four. The vast majority of the 11 games released for the peripheral used side B for some reason.

The Power Pads first game was Athletic World, which let players compete in five events like hurdles and log rolling. The developers at Human (who programmed nearly every game for the device) soon branched out with games like Dance Aerobics, which asked players to duplicate routines on-screen, and World Class Track Meet that prioritized fast footwork. The majority of Power Pad games never came to the States, with the last one released in 1989.

It seems like every console generation gets a different company to invest in a control scheme that uses the whole body, and for the 16-bit era of the early 1990s, Sega took their turn. The Activator was significantly different than the controllers that had gone before because it did not feature physical switches that players activated with their body weight. Instead, the octagonal device projected eight beams of infrared light upwards, and registered when they were broken either high or low, returning sixteen distinct inputs.

In a perfect world, that is. The Activator technology was not reliable, and playing games with it quickly became frustrating. The technology couldnt process multiple inputs at the same time, which made things like diagonal movement impossible. No games were developed specifically for the device, although Comix Zone, Eternal Champions, and the home port of Mortal Kombat all had special code to support it. At a cost of $80 and requiring a separate power supply, the Activator quickly flopped.

Although not explicitly positioned as an exergame, Konamis 1998 arcade hit Dance Dance Revolution represented a quantum shift forward in body-controlled video games. The basic gameplay of DDR is similar to other foot-controlled games four arrow panels in the cardinal directions correspond to arrows scrolling up the screen, and the more precisely you hit them on the beat, the better your score.

The basic gameplay was identical to 1997s Beatmania, which used large buttons on the arcade cabinet, but transposing the action to the players feet created a very different experience. Producer Yoshihiko Ota led a team of non-dancing developers to make a game that channeled music and motion to an intense, competitive experience. To get good at DDR, you needed to pivot and turn the body as you lifted and lowered your feet, and songs could get incredibly fast and furious. The gaming press didnt know what to make of it, but it quickly became a success for Konami.

Players started reporting weight loss and cardiovascular health improvements in the early 2000s, and fitness buffs liked the way it not only engaged the body but also the mind, requiring players to maintain intense focus on the music and the beat to keep the songs going. Many sequels and imitators followed, with the game developing an engaged fan community.

The dam broke for exergaming in 2008 with the release of Wii Fit. Nintendo had already upended the home gaming paradigm with the Wii, an underpowered yet quirky console that used motion control to change the way players interacted with software. Although it was gimmicky, it captivated a new audience of casual gamers and sold in flabbergasting numbers.

The idea for Wii Fit came from Shigeru Miyamotos original brainstorm for the systems core games, but Nintendo took nearly two years to develop the Balance Board peripheral. Inspired by the way sumo wrestlers weigh themselves with a pair of scales, it incorporated a quartet of pressure sensors that measure impact, balance and more. The included software contained a number of activities yoga monitored the players center of balance as they held poses, while other activities such as step aerobics had them walking on and off the board.

Wii Fit was a tremendous success, selling nearly 23 million copies worldwide. It inspired a pair of sequels as well as a bunch of knock-offs. The balance board itself was the most successful peripheral of its type, with over 100 compatible games released.

After Nintendo found success with motion sensing, other companies knew that they had to get on board or be left behind. Instead of controllers, Microsoft deployed Kinect, a mounted camera that allowed developers to track all sorts of interesting body positioning and facial recognition data. First released for the Xbox 360 in 2010, the platform made the jump to the Xbox One, with Microsoft so committed to it that they shipped every new console with one.

The Kinect supported a variety of fitness software, most notably Nike+ Kinect Training, which worked along the Wii Fit model to run players through a wide variety of exercises. This was one of the more intense and un-fun fitness games released to date, in keeping with the promise to turn ordinary gamers into elite athletes.

A wide variety of other Kinect fitness titles were released for the Xbox 360 and Xbox One, targeting a number of different demographics. Jillian Michaels Fitness Adventure leveraged the celebrity trainers brand to appeal to stay-at-home moms, while tougher bros could work out with UFC Personal Trainer.

One of the biggest lessons Nintendo learned from the Wii was how adaptable the systems motion controllers were, and although theyre not the central gimmick of the Switch they still stuck around. Thats how the Switch measures movement and light for the Labo kits, for example, and theyre also behind the upcoming Ring Fit Adventure.

This game introduces the Ring-Con, a flexible black plastic oval that you slot one of your Joy-Cons into. The other Joy-Con gets strapped to your leg, and this unique scheme lets you interact with the game in a number of unique roles running in place to move, squeezing the ring to jump, pushing it in different directions to attack, et al. The game has a wild RPG-style narrative where youre a bold young athlete looking to defeat a muscular dragon named Dragaux, a stark contrast to the more grounded Wii Fit series.

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The History Of Fitness Video Games - Geek