You may have heard people say, Im too tired to exercise. Perhaps this is also our own excuse when others ask why we are not consistently engaged in physical activity. According to the Heart Foundation, this is the number one reason for physical inactivity.

This is a paradox that you need energy to exercise, but one of the major effects of lack of physical activity is low energy levels. This makes it very difficult to get started in the first place. Oxygen is an important source of energy production fuel, and lack of exercise limits the supply of oxygen to our brain and body, causing a dip in energy.

So how does lack of physical activity affect our energy levels?

Low energy levels not only make us dull and unmotivated. The effects of physical inactivity cause concentration, wise decision-making, mood management, building resilience to stress, and the domino effect of overthrowing the ability to perform at best. Basically, its all the basic pillars for maintaining optimal energy levels.

If left unchecked, this can cause dissatisfaction in our own lives and create ripples that affect everyone around us.

But there is good news. You dont have to suffer for hours in the gym, get out of bed for jogging at dawn, or endure this discomfort and change this dynamic yourself.

Here are some of the ways in which the effects of physical inactivity can manifest themselves in different areas of our lives, as well as some simple, painless activities to increase energy levels.

Have you ever felt an energy drain when you were involved in a discussion with your partner, or when your child had a meltdown? Its like someone unplugging and the last drop of your vitality is flushed into a tube.

It turns out that lack of physical activity may be the cause of this phenomenon. According to one study, when people exercise, a cascade of positive interactions with friends and family is created on the day and the next day of the activity.

These benefits increase when we exercise with our loved ones. Next time, when you feel that a family feud is imminent, take a time-out to do physical activity together. When my child was a toddler, he abandoned our plans at the moment of frustration to go out with him and quickly moved the days trajectory to a more positive trajectory, even for just a few minutes. I remember many times. This is still true for teens and pre-teens today. It may take a little more patience these days to persuade you to change gear, but its always worth it!

Play basketball and tennis games. Bicycle around block. Trekk on the nearest trail or green space. Go find creatures in your local park or in your backyard. Not only does this tactic help spread the situation before it becomes unstable, but if you make it a habit, you may notice an overall reduction in these energy consumption moments.

An estimated 40 million adults in the United States alone suffer from anxiety disorders. When we are triggered by a threat, our brains deliver hormones, whether they are real or perceived, and deal with what is known as the fight-escape-freeze reaction. Help to do. The aftermath can feel like a massive depletion of our energy.

Sleep is a great way to recover, but persistent anxiety often makes this difficult. This is exacerbated by the lack of physical activity, which means that you are losing one of the most effective and natural ways to regulate your sleep patterns. Exercise also promotes mental clarity by effectively wiping the mind and body of excess stress hormones caused by anxiety.

Anxiety disorders are not the only thing that holds our energy levels together. Daily stress and mood swings can make us feel stuck on a roller coaster that is exhausted of emotions.

Physical inactivity contributes to the depletion of serotonin and dopamine. These chemicals help to naturally regulate our mood and energy. Physical activity enhances these chemicals and enhances the activity of the prefrontal cortex (the part of the brain involved in higher thinking). This process calms the limbic brain (our emotional headquarters) and automatically shuts down energy-wasting emotional triggers.

Exercise helps us grow Mind and body consciousness While we learn to get out of the logical thinking process. The more we align with our bodies and what they are saying to us, the better we can utilize our inner knowledge. We can stop running out of energy by chasing solutions and verifications that come from outside ourselves.

Our connectivity to space or higher power can also be a catalyst for improving our energy levels. There are several approaches to strengthening this through physical activity. For example, yoga and tai chi are well-known spiritual practices that have been used for centuries to connect the mind, body, and spirit. From a Western perspective, they also help create harmony between our needs for achieved and peaceful energies. Too much focus on both ends of the spectrum can lead to burnout and depression.

Meditation is another spiritual habit that is also a proven energy booster. Unfortunately, sitting still and calming can be a challenge, especially for people with anxiety problems.

Walking meditation is a ritual that facilitates this while providing a combination of powerful energy enhancements for both physical activity and intentional reflexes. The Greater Good Science Center at the University of California, Berkeley describes this as a basic way to develop mindfulness. .. .. This involves a close focus on the physical experience of walking, paying attention to the specific components of each step.

Hiking in nature also counteracts physical inactivity, helping us reconnect with our spirituality by paying attention to the wonders of the world beyond ourselves. Awe-inspiring experiences contribute to positive changes in mood, attitudes and behaviors. This raises our energy level by freeing our spiritual space from overthinking and negativeness. We can trust our own inner knowledge and be devoted to the belief that the universe always has our back.

When your inner critics say you are too weak, too old, or too broken to achieve your greatest goals and fulfill the full purpose of life. How energetic do you feel? It drags you down, right?

When our brain believes in these negative thoughts, it runs out of our energy levels, but fortunately there is an easy way to counteract these lies.

You guessed it exercise.

Physical outcomes change our self-awareness, enhance empowerment emotions, Self-esteem.. For example, the increased agility and flexibility gained by repeated practice of HIIT (High Intensity Interval Training), martial arts, or metabolic conditioning sessions creates neural patterns in the brain. It takes over our mind and body and rewires for grit, strength, coordination, and resilience in all areas of our lives. What can feel more vibrant than knowing that you are powerful and can overcome any challenge that comes your way?

Our energy levels can also be improved through self-expression activities (eg, dance) by helping to unleash the emotional turmoil that may plague us. You dont have to focus on your appearance or weight to get the rewards of physical activity. Whether its salsa class, your favorite sport, Pilates or Zumba, or just a walk in the neighborhood, youll find what you like and move your body to make you feel better.

We also dont have to dive into the go getter approach that most efforts tend to adopt. We dont even have to think of it as athletic, artistic, or dramatic. What is needed is to take a step forward with a focus on personal progress. Get rid of expectations, self-judgment, comparisons and see yourself bloom.

Globally, one in four adults does not meet the recommended level of physical activity, according to the WHO. It is important to understand the impact of improper exercise on our health and longevity, but this is only part of the equation. There are many more issues here.

Modern life allows us to achieve most of our daily needs with the least amount of physical effort possible. Not only do you not get enough exercise, but you rarely move unless you move from the sofa to the fridge or from the front door to the car.

Physical inactivity is a powerful element that enriches our lives: ourselves, our loved ones, our inner peace, and the deeper universe around us. Take away the connection. Our ability to feel fulfilled and successful in life depends on the link between movement and vitality. Simply put, physical inactivity reduces our energy at all levels.

The breakdown to easily fit the schedule is as follows. Every 5 days a week, do 15 minutes of intense exercise (HIIT, jogging, metabolic conditioning, high-intensity swimming or cycling) or 30 minutes of moderate exercise (HIIT, jogging, metabolic conditioning). Lively walking, dancing, hiking, tennis, or underwater aerobics). And remember, any form of movement is better than nothing.

Featured Photo Credits: Adrian Swan Car via unsplash.com

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