What Russell Wilson Eats in a Day Is Nearly Impossible for ‘Regular People’ – Sportscasting

Posted: January 9, 2020 at 7:47 pm


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Russell Wilsons hope is to play football into his 40s. A lofty dream for sure but not impossible. Of course, we all know 42-year-old Tom Brady is going strong. So, while living the life of an NFL player into middle age isnt likely for most, it can happen if the individual is committed.

The Seahawks Russell Wilson is committed, according to ESPN, and he backs it up with an unusual routine.

The quarterback stays in excellent physical shape with help from a variety of experts, according to GQ. His staff includes personal chef Andrea Witton as well as a recently-assembled personal performance squad. This team includes trainers, therapists, movement specialists, and a mental coach.

Wilson does anything necessary to maintain his health and fitness, including soaking in Epsom salts, using a hyperbaric chamber, taking ice baths, receiving deep tissue massages, and practicing yoga.

Chef Witton more or less lives with Wilson, his wife Ciara, and their kids. When the family travels, the whole performance squad goes along. Witton knows Wilson loves tasty food like those he ate growing up in Virginia, but he seeks to eat healthier versions.

The quarterback says Witton makes everything from scratch, and she uses clean and fresh, nutritionally dense ingredients.

The NFL stars 2016 season was, well, painful. In Week 1, Wilson sprained his ankle, reports ESPN. Then, in Week 3, he sprained the MCL in his left knee. These injuries forced him to be less mobile, which limited his running game.

With a career-low of 259 rushing yards and the Seahawks ranking 23rd in rushing efficiency, Wilson suffered a tough year. To add insult to injury, a side effect of his injuries involved substantial weight gain.

At the time, Wilson told ESPN he typically runs a lot in and after practice, on his off days, and everything like that. He added, I couldnt do much because of my ankle and knee.

Eventually, his weight peaked at over 225 pounds, which made him feel too heavy and not mobile enough. Its not like Wilson wasnt eating healthy hes had a personal chef for years but the injuries and weight gain forced him to reexamine all aspects of his routine.

After wife Ciara recommended food coach and nutritionist Philip Goglia to Wilson, things began to change. According to Goglia, [Wilson] was an animal about [Goglias diet plan]. Goglia then added, The fing guy buried himself in this, and its epic to see because that really validates him as a complete athlete.

The famous nutritionist provided Wilson with a diet that may seem counterintuitive. The QB had been eating around 2,700 calories a day, but Goglia told him to bump it up to 4,800 calories.

His explanation for the calorie increase was that a calorie is a unit of heat, and metabolism is a function of heat. He explained that fat is a lipid and converts to energy in a hot environment, so a person must consume enough calories to generate enough heat to burn fat.

Wilson lost weight and body fat following Goglias system. He went from 225 pounds with 16% body fat to 214 pounds with 10% body fat. It wasnt easy; even though he could eat more calories, they had to be the right kind.

Foods offered comfort to Wilson, who says that his family didnt have a lot of money for food when he was a kid. He and a friend often scrounged for change so they could get something to eat. When possible, his parents did cook tasty meals. Wilsons favorites include mac and cheese, his mothers specialty, and his fathers spaghetti.

Dont tell coach Pete Carroll, but Wilson pilots helicopters. And this hobby must hike up the cost of the teams insurance. The QB claims he gets a lot of peace of mind when flying.

Wilson puts a lot of focus on his career and works hard. The guy deserves to have a fun hobby. Obviously, for Wilson, the sky is the limit.

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What Russell Wilson Eats in a Day Is Nearly Impossible for 'Regular People' - Sportscasting

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January 9th, 2020 at 7:47 pm