Video Link: https://www.youtube.com/watch?v=0yRrGyxML8o

28-05-2012 05:18 I recently got hold of the Gravity Clubhouse training DVD lecture series with Paul Chek. The first of the series is called Essentials of Programme Design, and the second of the series is called High Performance Training. If you're a personal trainer, therapist or a strength coach I highly recommend you get hold of them. Anyhow,In Q&A part of the second series, Paul talks about how he works with his clients and the state of humanity as a whole. So I cheekily, yes cheekily, decided to take out the Q&A section for people to watch on here and on the Internet. Reason being, what Paul talks about in the 26-minute clip below is so interesting and profound, I felt it needed to be shared on the Internet and on this blog. Ive been thinking about doing it for ages, but wasn't sure due to possible copyright issues, etc. But I look at it as I'm doing him a favour 🙂 Essentials of Programme Design This 2-DVD set was created as part of the Gravity Clubhouse series from efi Sports Medicine Determine your clients' readiness for exercise, and how to incorporate a whole body approach. Learn to manipulate reps, sets, loads, intensity, tempo and rest periods to get desired outcomes. High Performance Training This 2-DVD set was created as part of the Gravity Clubhouse series from efi Sports Medicine Paul Chek shares practical tips for designing high-performance exercise programs. Learn how to look at each client as a physical, emotional ...

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This how Paul Chek works with his clients and what he thinks of humanity as a whole - Video