This video demonstrates a form of a combination exercise, the 8 count bodybuilder in its proper form. 8 count bodybuilders can be used as a warm up before a workout and as a workout of it's own. Be sure to visit us at http://www.amhealthfitness.com for more exercise workouts, fitness tips, health education and more!
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The UP mobile application from Jawbone helps you to stay healthy and fit just in time for the holidays. The UP application allows you to track your workouts, friends, and track eating habits.
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