American Health and Fitness – Lunges – Video

Posted: November 15, 2011 at 7:05 am


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This video demonstrates lunges in their proper form. Lunges can be used as a warm up before a workout and as a workout of it's own.

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American Health and Fitness - Lunges - Video

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November 15th, 2011 at 7:05 am

Posted in Health and Fitness




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