June-Marie Raw Food and Fitness Health Wednesday Balloon pop 002 – Video
Posted: February 17, 2012 at 4:08 pm
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June-Marie Raw Food and Fitness Health Wednesday Balloon pop 002 - Video
SH*T Personal Trainers Say – Video
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SH*T Personal Trainers Say - Video
Fitness experts offer healthy advice on shedding 10 lbs.
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NASHVILLE, Tenn. -
As warmer weather and swimsuit season is quickly approaching, many throughout the country are hitting the gym to get in shape and shed some unwanted pounds.
Nashville's News 2's Lauren Murphy consulted with health and fitness experts who offered healthy ways to lose 10 pounds.
Health officials said one of the best ways to ensure weight lose is to get a good night's sleep each night and skip that extra cup of coffee to help boost energy.
"People will reach for food or for another cup of coffee. They would just be so much better off if they would just get that recommended eight hours of sleep," explained Maryanne Brockett, a personal trainer and group fitness instructor at 5 Gym in east Nashville.
Another way to help shed the pounds is split meals with friends or co-workers and to eat slowly. Experts say it takes around 30 minutes for a person's brain to register satiety and that by sharing a meal won't be quite as detrimental to a diet since you are only consuming half of the calories.
Experts also suggest that brushing your teeth can help cure a craving.
To help ease mindless eating, health officials suggest painting your nails, organizing your desk or other activities to distract yourself.
Brockett told Nashville's News 2 that it is ok for a person to indulge occasionally.
"Instead of having that one cookie when you really, really wanted it, you're going to eat that whole bag [if you deprive yourself]," she said.
Another tip to help shed the pounds is to substitute soda and alcohol for sparkling water.
"I'll put a lime in it and you'd never know the difference," said Mark Magnuson, who has successfully lost 13 pounds of fat and kept it off.
Brockett said she encourages everyone to drink plenty of water throughout the day.
"Your body is made up of water," she explained, adding, "If you don't have enough, none of [your body] functions correctly. It also helps stave off hunger so you really need to get at least 64 ounces."
Melony Barnett told Nashville's News 2 she successfully lost 10 pounds by enlisting in an exercise partner.
"It's kind of become a competition," said Barnett. "We try to outdo each other!"
Another tip that Brockett offers to those working out is to keep it fun.
"If you get bored, you're going to quit, so you always need to change it up," she explained.
According to Brockett a few other ways to shed pounds include instead of emailing co-workers drop by their office, during commercial breaks of your favorite television show perform quick workouts focusing on different areas of your body and keep healthy snacks available.
The fitness trainer also said many health and fitness magazines offer workout plans online and to place a photo of you looking your best on the refrigerator so you will be reminded of how healthy you were at that time.
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Fitness experts offer healthy advice on shedding 10 lbs.
Health Net Enrolls One Millionth Member in Its Combined California State Health Programs
Posted: at 4:08 pm
LOS ANGELES--(BUSINESS WIRE)--
Health Net of California, Inc. and its subsidiary, Health Net Community Solutions, recently enrolled the one millionth member in their state-sponsored health plans (Medi-Cal and Healthy Families), cementing their combined role as the largest provider of state-sponsored health plans in California.
“Health Net is committed to providing quality benefits and excellent service to Californians,” said Dave Meadows, Health Net’s vice president of California Health Programs. “Reaching this milestone demonstrates our strength in California and the impact we have made in helping build healthy communities.”
To address the health and wellness needs of its growing membership, Health Net has opened four Community Solutions Centers (CSCs). These centers offer a wide range of free fitness and health-related classes, activities and events in both English and Spanish to local families all year long. In addition, individuals can speak with bilingual Health Net representatives, enroll in Medi-Cal and Healthy Families programs, and get their questions answered about Health Net benefits.
There currently are four CSC locations in California: East Los Angeles, Fresno, Bakersfield and Modesto.
Health Net recently relocated its East Los Angeles CSC to a larger building to accommodate the increased number of visits and growing demand for programs and services. The “grand re-opening” of the center is today, February 16, 2012, and includes a community health fair with free dental screenings and other health and wellness activities.
Dedicated to Serving Californians
In California, Health Net provides:
Medi-Cal in 12 counties: Fresno*, Kern*, Kings*, Los Angeles, Madera*, Orange*, Riverside*, Sacramento, San Bernardino*, San Diego, Stanislaus and Tulare. Healthy Families Program in 20 counties: El Dorado, Fresno, Kern, Kings, Los Angeles, Madera, Merced, Napa, Orange, Placer, Riverside, Sacramento, San Bernardino, San Diego, San Francisco, San Joaquin, Solano, Stanislaus, Tulare and Yolo. Healthy Families and Medi-Cal Dental programs in 26 counties: Serves more than 236,000 members statewide.
About Health Net of California
Health Net of California, Inc., a subsidiary of Health Net, Inc. (NYSE:HNT - News), is one of the largest health plans in the state. Together with Health Net Community Solutions and Health Net Life Insurance Company, it serves more than 2.2 million members statewide and contracts with 67,000-plus physicians, 300-plus hospitals and 5,000-plus pharmacies, giving its members greater choice and more convenient access to care. For more information about Health Net, visit the website at http://www.healthnet.com.
* Health Net is a sub-contracted Medi-Cal plan in these counties.
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Health Net Enrolls One Millionth Member in Its Combined California State Health Programs
Get help with fitness
Posted: at 4:08 pm
Thursday, February 16, 2012 Last updated: Friday February 17, 2012, 1:26 AM
The latest news on health and fitness is right at your fingertips on NorthJersey.com. Whether you're looking to get healthy, want to know more about fitness programs or facilities in North Jersey, or need a home-workout routine to keep you moving, we can help. From the latest workout trends to finding yoga poses to reduce stress, NorthJersey.com has you covered no matter what your fitness goals.
Just click Health under the News menu on the home page to learn about new gyms and yoga studios near you, find out about fitness events - like charity races and sponsored walks - and get tips on how to maximize your workout results, plus learn about all the ways to get fit in your community with articles on running, yoga, kickboxing, bicycling and more. Discover fitness centers geared toward kids of all ages and stay informed about the medical effects of various fitness routines with informational stories from local fitness experts, as well as renowned professionals nationwide.
Experience the most North Jersey health and fitness news every day on NorthJersey.com - and remember to share stories with family and friends via your Facebook and other social media accounts. The company cares about your health, North Jersey!
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Health and fitness agenda: ISPO Beijing
Posted: at 4:08 pm
Germany's massive ISPO trade show heads to Beijing, while Barcelona welcomes the GSMA Mobile World Congrees.
12th ISPO Beijing
February 22-25
Beijing, China
Germany’s ISPO is one of the biggest events in the world for sports goods manufacturers and suppliers, and its sister event in China draws more than 17,000 visiters and 350 brands to the burgeoning sports retail market in the region. This year the event has grown by nearly 40 percent and expanded to four days and will highlist an Action Sports Village and sports fashion events. ISPO On Snow Demo will take place February 26-27 at the Duolemeidi Ski Resort in Chongli.
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27th GSMA Mobile World Congress
February 27 - March 1
Barcelona, Spain
GSMA Mobile World Congress, a four-day event dedicated to cutting-edge mobile technology, will feature a GSMA Mobile Health program, focusing on remote monitoring, wellness, and assisted living technologies. A full program of conferences, keynotes, and panel discussions runs alongside an exhibition of the hottest new products and concept designs from the top mobile companies in the field. More than 60,000 industry members from 200 countries are expected in 2012. Tickets range from €4,999 for a platinum executive pass to €699 for an exhibitor pass. A standard gold pass, allowing access to all exhibitions, conferences, and networking opportunities, is priced at €2,699.
http://www.mobileworldcongress.com
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32nd Natural Products Expo West
March 8-11
Anaheim, California, US
Now in its 32nd year, Natural Products Expo West is one of the largest natural, organic and healthy products trade shows and conventions in the world, alongside Vivaness, with more than 55,000 industry professional attending last year's event. More than 3,000 exhibits from over 1,900 different companies showcasing the newest products in natural and specialty foods, organic, health and beauty, natural living, supplements and pet products. Its sister show, the 26th Natural Products Expo East, ran September 21-24, in Baltimore, Maryland, and drew a crowd of 25,000 with 1,300 exhibits. Natural Products Expo Asia, in its tenth year in 2012, is being held in Hong Kong on August 23-25. In 2011, the event attracted some 10,000 visitors and 300 exhibitors.
http://www.expowest.com
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101st International Women's Day
March 8
Worldwide
This year marks the 101st anniversary of International Women's Day, a global day celebrating the economic, political, and social achievements of women past, present, and future. In some countries, such as China, Russia, Vietnam and Bulgaria, it is a national holiday. Hundreds of events will be held around the world to mark the occasion, including talks, discussions, exhibitions, workshops and a range of local events. This year's theme is "Connecting Girls, Inspiring Futures." To celebrate, CARE USA, a humanitarian organization that fights global poverty, will host the CARE Conference & International Women's Day Celebration, March 8, in Washington DC.
For more about the conference: http://www.careconference.org
Find out what is happening near you: http://www.internationalwomensday.com
31st IHRSA Convention
March 14-17
Los Angeles, California, US
A rival to the IDEA World Fitness Convention and FIBO, the International Health, Racquet & Sportsclub Association annual convention is another top, long-standing fitness trade show held in Los Angeles, drawing a crowd of some 7,000 industry pros every year to swap ideas and flaunt new techniques and products. Four-day passes are $795 for nonmembers/$595 for members. Two-day passes are priced at $559 (nonmembers)/$395 (members) and a one-day pass costs $450 (nonmembers)/$250 (members). http://www.ihrsa.org
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25th Salon Mondial Body Fitness Form’expo
March 16-18
Paris, France
Similar to Canada’s Canfitpro and the US’s IHRSA, France’s massive Salon Mondial Body Fitness Form’expo expects to draw some 20,000 visiters and 100 international companies representing more than 200 brands. For three day, fitness professionals can swap ideas, check out the latest products and trends, or take classes in a range of techniques offered by Leaderfit, Reebok, Les Mills and Crossfit, among others.
http://www.vivelaforme.com
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8th International Fitness Showcase (IFS)
March 23-25
Winter Gardens Blackpool, UK
The 8th annual program packs more 200 different fitness sessions into three days, designed for fitness instructors, trainers, and the public. Comparable to Inner IDEA in the US, IFS is one of Europe's biggest fitness conventions and expects around 6,000 participants from Asia and Europe with fitness and health champions leading classes on The Fit Zone, Gravity, Modern Pilates, and much more. A three-day ticket is priced at £199.
http://www.chrysalispromotions.com
BMO Retirement Tips of the Day: Be Generous But Don't Give Away Too Much During Your Life & Spend During Your …
Posted: at 4:08 pm
TORONTO, ONTARIO--(Marketwire -02/17/12)- As the February 29th deadline approaches to make a contribution to a Registered Retirement Savings Plan (RRSP) and as part of its ongoing commitment to improving financial literacy, BMO Financial Group will be providing daily retirement tips during the month of February from BMO Retirement Institute Head Tina Di Vito's new book 52 Ways To Wreck Your Retirement...And How To Rescue It.
Tip Number 33:
Be Generous But Don't Give Away Too Much
You have had a good life, and now you want to help your children and/or grandchildren financially. Your heirs will inherit your money anyway, but you still want to help them while you are still alive. While this is a noble view, keep in mind that retirement can last 30+ years; you need to start thinking more about your future and how much money you will need, rather than how much you should be giving to the kids. There are ways to be generous and still be mindful of your retirement savings. Consider the following:
-- Rather than cash, give away personal property or family heirlooms during
your lifetime.
-- If you want to help fund a grandchild's education, consider contributing
to a Registered Education Savings Plan (RESP). One of the important
features of the RESP is that you can take back your contributions should
you be in the unfortunate situation of needing the money during your
retirement years.
-- Draft a loan - document the fact that a loan has been given to a family
member and ask for a demand promissory note.
-- Consider registering a mortgage on the home you helped your child to buy
-- Document large gifts and amend your will to take the gift(s) into
account when dividing the estate among the beneficiaries.
Tip Number 34:
Spend During Your Retirement, But Do Some Planning First
You have worked hard to accumulate personal savings for retirement and now that you are retired, why should you hesitate to spend the money? However, spending your retirement savings comes with a myriad of fears and decisions. Consider the following when deciding how much to spend:
-- If you are concerned about outliving your money, investigate investment
products that guarantee income for life.
-- Determine how important it is for you to leave an estate and decide how
much you would like to leave.
-- Assess whether you can afford to leave a legacy and, if not, discuss,
with your financial advisor options to create an estate by using life
insurance products.
-- Have an open dialogue with your children about your wish to leave an
inheritance- you may find your children would rather you use the money
during your lifetime.
For more information on retirement: http://www.bmo.com/retirement.
Get the latest BMO press releases via Twitter by following @BMOmedia.
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BMO Retirement Tips of the Day: Be Generous But Don't Give Away Too Much During Your Life & Spend During Your ...
Retirement Morphs Into 'Rehirement' for Most Americans
Posted: at 4:08 pm
A retirement filled with golf, shopping and relaxation is no longer in the cards for most Americans over age 60, new research finds.
A study conducted by CareerBuilder revealed that 57 percent of workers age 60-plus plan to look for a new job after retiring from their current company, showing that retirement no longer means the end of one's working days.
Many of those over 60 don't see a stereotypical retirement in their future for a number of years, the research found. Half of those surveyed said it will be at least five years before they plan to retire from their current job, with one in 10 thinking they'll never be able step away from their job.
The good news for such seasoned workers is that many employers are open to hiring them, the study shows. More than 40 percent of the surveyed employers plan to hire workers over age 50 this year. Additionally, 75 percent of employers said they'd consider an application from an overqualified worker who is 50-plus, with 59 percent of them saying it's because mature candidates bring a wealth of knowledge to an organization and can mentor others.
[The Secret to Finding a Job After 50]
"Whether mature workers are motivated by financial concerns or simply enjoy going to work every day, we're seeing more people move away from the traditional definition of retirement and seek 'rehirement,'" said Rosemary Haefner, vice president of human resources at CareerBuilder. "At the same time, employers are seeing the value these mature workers can bring to an organization, from their intellectual capital to their mentoring and training capabilities."
PrimeCB.com, CareerBuilder's job site for mature workers and retirees, offers several tips for finding jobs later in life:
Leverage professional and real-world experience — When updating a résumé or interviewing for a job, mature workers should think about their experience in terms of both work and life skills. Whether it's strong leadership skills or a wherewithal to weather a tough economy, play up the strengths that come with having more years under the belt. Bring value to the company — Seasoned employees looking to stay with their current company beyond retirement age need to find new ways to contribute outside of their day-to-day tasks, such as spearheading a mentorship program or offering to train new hires. Consider part-time or freelance work — For workers who aren't ready to completely stop working, part-time employment may be a good solution. They should check out job boards, talk to staffing firms and tap into their social and professional networks for part time, freelance or temporary work.
The study was based on surveys of more than 800 U.S. workers age 60 and older and more than 3,000 hiring managers and human resources professionals.
This story was provided by BusinessNewsDaily, a sister site to LiveScience. Chad Brooks is a Chicago-based freelance writer who spent 10 years as a newspaper reporter before working in public relations. You can reach him at chadgbrooks@gmail.com or follow him on Twitter @cbrooks76.
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Retirement Morphs Into 'Rehirement' for Most Americans
MMRGlobal and VisiInc Sign Agreement to License MMR Australian Patent Portfolio on the Road to HIMSS
Posted: at 4:07 pm
LOS ANGELES, CA--(Marketwire -02/17/12)- MMRGlobal, Inc. (OTC.BB: MMRF.OB - News) ("MMR"), a leading provider of Personal Health Records ("PHR"), MyEsafeDepositBox storage solutions and electronic document management and imaging systems for healthcare professionals, today announced that the Company and VisiInc PLC in Australia signed an agreement to license MMR's Australian patents for "Method and System for Providing Online Medical Records" for use in MMR and Visi™ consumer and professional health IT products and services, including the MyMedicalRecords Personal Health Record. The Agreement calls for minimum performance royalty guarantees of nearly one million dollars. The Agreement also calls for VisiInc to start selling the services in Australia starting June 1, 2012. In addition, the Agreement contains an understanding allowing the companies to utilize each other's consumer and professional products and services. VisiInc is also seeking rights to sell MMR products in additional territories such as in Eastern Europe where VisiInc already does business.
Jacques Blandin, Founder and CEO of VisiInc, has been in Los Angeles for meetings with MMRGlobal this week prior to traveling to Las Vegas to participate with MMR at the HIMSS Conference and Exhibition, February 20-24, and will also appear at MMRGlobal's booth #2062. Although no other agreements have been announced, Yefim Schukin, a principal of VisiInc Russia, is also traveling to the United States to attend meetings with MMR where the companies will discuss the launch of its products and services in Russia. Yefim Schukin will also attend HIMSS with Jacques Blandin.
VisiInc will use its Vistime system for distributing MMR's Personal Health Records and professional document management systems. The high speed service offers near real-time high resolution document imaging, scanning, storage and sharing health record system for paper and large-sized radiological scans and files. The system will also allow real-time collaboration of medical records and images regardless of a participant's location and connectivity (including dial-up) anywhere in the world.
Personal Health Records are a priority for the Australian government and a significant part of Australia's eHealth technology market, which will serve a population of 22 million and is currently projected to be USD $2.6 billion in 2012. MMR's Australian patent portfolio can give VisiInc a significant competitive advantage in the market by controlling intellectual property rights that are primary to providing PHRs in line with government initiatives. The Medical Software Industry Association in Australia detailed an alternative rollout schedule to the government's Personally Controlled Electronic Health Record (PCEHR) that calls for PDFs currently used by clinicians and shared by email or fax to be a solution in electronic online form until at least July 2013 because standardization is not going to occur before at least then. MMR's proprietary health IT solutions align with this strategy.
While in Los Angeles, Blandin also appeared with MMR Executive Vice President Richard M. Lagani on MoneyTV during which he spoke with host Don Baillargeon about the extensive opportunities in Australia for the MyMedicalRecords Personal Health Record and MMRPro for healthcare professionals for the eHealth technology market there (video available at http://www.moneytv.net). MoneyTV debuted in 1996 and is broadcast internationally in more than 180 million TV households in over 75 countries.
About MMRGlobal, Inc.
MMRGlobal, Inc., through its wholly-owned operating subsidiary, MyMedicalRecords, Inc. ("MMR"), provides secure and easy-to-use online Personal Health Records ("PHRs") and electronic safe deposit box storage solutions, serving consumers, healthcare professionals, employers, insurance companies, financial institutions, and professional organizations and affinity groups. The MyMedicalRecords PHR enables individuals and families to access their medical records and other important documents, such as birth certificates, passports, insurance policies and wills, anytime from anywhere using the Internet. MyMedicalRecords is built on proprietary, patented technologies to allow documents, images and voicemail messages to be transmitted and stored in the system using a variety of methods, including fax, phone, or file upload without relying on any specific electronic medical record platform to populate a user's account. The Company's professional offering, MMRPro, is designed to give physicians' offices an easy and cost-effective solution to digitizing paper-based medical records and sharing them with patients in real time through an integrated patient portal. MMR is an Independent Software Vendor Partner with Kodak to deliver an integrated turnkey EMR solution for healthcare professionals. Through its merger with Favrille, Inc. in January 2009, the Company acquired intellectual property biotech assets that include anti-CD20 antibodies and data and samples from its FavId®/Specifid™ vaccine clinical trials for the treatment of B-Cell Non-Hodgkin's lymphoma. To learn more about MMRGlobal, Inc. and its products, visit http://www.mmrglobal.com.
About VisiInc PLC
Through its evolutionary Visi™ platform, VisiInc operates Vistime. Vistime is rapidly capturing global market share of major verticals such as Healthcare, Government, Engineering and Architecture, Mining, Oil & Gas, Exploration, Energy, Education, Advertising & Media and online Video Conferencing. Visi, the next evolution in visual communication, is capable of delivering solutions in both the physical and virtual environment in 3D. Vistime has been designed to integrate with the existing product offerings of the world's leading web collaboration and enterprise content management systems, enabling vendors to immediately expand their product capabilities and service offerings through Integrated Product Offerings, White Label and Private Label Offerings and OEM opportunities. Through its unprecedented rapid visual rendering capabilities, the Vistime system (www.vistime.com) allows all end users to simultaneously view, manipulate, and explore multi-dimensional data visualizations of any file type and of any size, in real-time without any resolution degradation. The system eliminates the lag time barrier that exists with other viewers. As a result, Vistime is the first in the world to enable real-time collaboration of complex, data-rich visual files and 3D media. For more information, visit http://www.visiinc.com.
Forward-Looking Statements
Statements in this press release that are not strictly historical in nature, whether or not such statement relates directly to the Company's future performance, management's expectations, beliefs, intentions, estimates or projections, constitute "forward-looking statements." Such forward-looking statements involve known and unknown risks, uncertainties and other factors that may cause the Company's actual results to be materially different from historical results or from any results expressed or implied by such forward-looking statements. Some can be identified by the use of words (and their derivations) such as "need," "possibility," "offer," "development," "if," "negotiate," "when," "begun," "believe," "achieve," "will," "estimate," "expect," "maintain," "plan," and "continue," or the negative of these words. Factors that could cause or contribute to such differences include, but are not limited to, the risk the Company's products are not adopted or viewed favorably by the healthcare community; business prospects, results of operations or financial condition; risks related to the current uncertainty and instability in financial and lending markets, including global economic uncertainties; timing and volume of sales and installations; length of sales cycles and the installation process; market acceptance of new product introductions; programs and initiatives; ability to establish and maintain strategic relationships; relationships with licensees; competitive product offerings and promotions; changes in government laws and regulations and future changes in tax legislation and initiatives in the healthcare industry; litigation; undetected errors in our products; possibility of interruption at our data centers; risks related to third party vendors; risks related to obtaining and integrating third-party licensed technology; risks related to a security breach by third parties; risks associated with recruitment and retention of key personnel; maintaining, developing and defending our intellectual property rights; marketing and exploitation of our patent portfolio; uncertainties associated with doing business internationally across borders and territories; and additional risks discussed in the Company's filings with the Securities and Exchange Commission. The Company is providing this information as of the date of this release and, except as required by law, does not undertake any obligation to update any forward-looking statements contained in this release as a result of new information, future events or otherwise.
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MMRGlobal and VisiInc Sign Agreement to License MMR Australian Patent Portfolio on the Road to HIMSS
Client Retention Machine Helps Personal Fitness Trainers Get – and Keep – More Clients
Posted: at 4:06 pm
The Client Retention Machine is designed to help personal trainers acquire and retain clients while increasing revenue. The new online lesson at http://clientretentionmachine.com/ helps fitness trainers grow their business.
Rancho Santa Margarita, CA (PRWEB) February 17, 2012
Everyone personal trainer knows that it costs a lot more – in both time and money – to acquire a new client than it does to keep the ones you already have. That’s where the Client Retention Machine comes in. This online refresher on keeping and growing clients is now available for personal trainers and other fitness, wellness and coaching pros at http://clientretentionmachine.com/
In this free online lesson, John Spencer Ellis, the founder of John Spencer Ellis Enterprises, a fitness and personal development solutions company, and owner of the Client Retention Machine, discusses the secrets to success for personal trainers and other fitness pros who are interested in both building and maintaining their business.
“The Client Retention Machine is a simple, proven, affordable and automated way to keep more of your current clients, make them happier and then get more new clients because of that!” said Ellis. “When word of mouth starts working for you, your job will get that much easier, and you’ll be able to focus more on your existing clients and the things you enjoy, and less on seeking out new clients.”
The keys to keeping clients, all covered in the Client Retention Machine tutorial at http://clientretentionmachine.com/, are:
Make sure they are satisfied and always over-deliver
Provide them with a sense of belonging or “tribe”
Let them know that you genuinely care about them
Offer individual attention
Provide unexpected gifts or bonuses
Make sure they receive a reward for their business
“The Client Retention Machine can help you save time, save money and save your sanity while you impress your clients and turn them into raving fans and referral machines,” Ellis added. “By taking a few simple, smart steps, you can change the shape of your fitness business this year.”
About John Spencer Ellis Enterprises and the Client Retention Machine
John Spencer Ellis Enterprises is a solutions provider for fitness and coaching professionals around the world, providing education, turn-key business programs, coaching and resources for new and advanced fitness and coaching professionals. For more information about John Spencer Ellis Enterprises or the Client Retention Machine, please visit http://clientretentionmachine.com/.
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John Spencer Ellis
NESTA/SI/JSE
949 589 9166
Email Information
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Client Retention Machine Helps Personal Fitness Trainers Get – and Keep – More Clients