The latest market intelligence study on Enterprise Search Software relies on the statistics derived from both primary and secondary research to present insights pertaining to the forecasting model, opportunities, and competitive landscape of Enterprise Search Software market for the forecast period 2020-2027.

Importantly, the research taps critical data about the niche segments, market share, size, and growth rate to offer business owners, field marketing executives, and stakeholders a competitive edge over others operating in the same industry. Deep dive into customer-focused aspects, including spending power, shifting customer preferences, and consumption patterns, further narrate a lot about the business processes in vogue and product utilization for the forecast period.

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The major manufacturers covered in this report: Algolia, Amazon.com, Inc., Coveo Solutions Inc., Elasticsearch B.V., IBM Corporation, iManage LLC, Lucidworks, Microsoft Corporation, SearchUnify (Grazitti Interactive Inc.), Swiftype, Inc.

Scope of the Report

The research on the Enterprise Search Software market concentrates on extracting valuable data on swelling investment pockets, significant growth opportunities, and major market vendors to help understand business owners what their competitors are doing best to stay ahead in the competition. The research also segments the Enterprise Search Software market on the basis of end user, product type, application, and demography for the forecast period 2020-2027. Detailed analysis of critical aspects such as impacting factors and competitive landscape are showcased with the help of vital resources, which include charts, tables, and infographics.

Most important Deployment of Enterprise Search Software covered in this report are:

Based on end user/application, this report focuses on the status and outlook for major applications:

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For more clarity on the real potential of the Enterprise Search Software market for the forecast period 2020-2027, the study provides vital intelligence on major opportunities, threats, and challenges posed by the industry. Additionally, a strong emphasis is laid on the weaknesses and strengths of a few prominent players operating in the same market. Quantitative assessment of the recent momentum brought about by events such as collaborations, acquisition and mergers, product launches and technology innovation empower product owners, as well as marketing professionals and business analysts make a profitable decision to reduce cost and increase their customer base.

Geographically, this report focuses on product sales, value, market share, and growth opportunity in key regions such as United States, Europe, China, Japan, Southeast Asia, and India.

Our reports will help clients solve the following issues:

Insecurity about the future:

Our research and insights help our clients anticipate upcoming revenue compartments and growth ranges. This help our client invest or divest their assets.

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It is extremely vital to have an impartial understanding of market opinions for a strategy. Our insights provide a keen view on the market sentiment. We keep this reconnaissance by engaging with Key Opinion Leaders of a value chain of each industry we track.

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Our research ranks investment centers of market by considering their future demands, returns, and profit margins. Our clients can focus on most prominent investment centers by procuring our market research.

Evaluating potential business partners:

Our research and insights help our clients in identifying compatible business partners.

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Table of Contents:

2. KEY TAKEAWAYS

3. RESEARCH METHODOLOGY

4. ENTERPRISE SEARCH SOFTWARE MARKET LANDSCAPE

5. ENTERPRISE SEARCH SOFTWARE MARKET KEY MARKET DYNAMICS

6. ENTERPRISE SEARCH SOFTWARE MARKET GLOBAL MARKET ANALYSIS

7. ENTERPRISE SEARCH SOFTWARE MARKET REVENUE AND FORECASTS TO 2027 ? DEPLOYMENT

8. ENTERPRISE SEARCH SOFTWARE MARKET REVENUE AND FORECASTS TO 2027 ? END-USER

9. ENTERPRISE SEARCH SOFTWARE MARKET REVENUE AND FORECASTS TO 2027 ? INDUSTRY VERTICAL

10. ENTERPRISE SEARCH SOFTWARE MARKET REVENUE AND FORECASTS TO 2027 ? GEOGRAPHICAL ANALYSIS

11. INDUSTRY LANDSCAPE

12. ENTERPRISE SEARCH SOFTWARE MARKET, KEY COMPANY PROFILES

13. APPENDIX

The research provides answers to the following key questions:

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Enterprise Search Software Market 2020: Soaring Demand Assures Motivated Revenue Share by 2027 | Analysis by Algolia, Amazon, Coveo Solutions,...

dnaPower Inc, a biotechnology company that offers DNA testing for health and wellness, announces their partnership with Inagene Diagnostics. Inagene Diagnostics is a DNA testing company that uses genetic information to predict response to medications commonly used to treat pain and mental health conditions. These two Canadian DNA testing companies have joined forces to crack the code on personalized healthcare, empowering people to take control of their health and live their best lives.

dnaPower is committed to helping people make better data-driven decisions about their day to day health using genetics. We are delighted to be partnering with Inagene, a strong female-led, Canadian DNA company to include their pharmacogenetic testing.In addition to providing tailored health solutions for your diet, exercise and lifestyle, we can now add the ability to identify the medications best suited for your body to keep you safe and get the best health outcome. Dr. Lois Nahirney, CEO, dnaPower Inc.

Through their partnership, dnaPower and Inagene offer a suite of tailored health solutions for anyone looking to maximize insights to optimize their health. Comprehensive DNA testing is available for preventative health and medical treatment optimization. Personalized insights include tailored diet, exercise, lifestyle recommendations, and medications to optimize ones treatment plan based on their genetic information. Together, these powerful genetic insights act as a biological roadmap to help individuals navigate their best health.

Advancements in technology have opened up a world of opportunities to personalized healthcare in ways never seen before. There is no one size fits all solution when it comes to health. Unique genes can respond differently to foods, types of exercise, and medications. Spending years through trial and error to find the best diet, exercise, and medication is a way of the past. Individuals can now enjoy the ability to take control of their health without the guesswork through genetic testing.

We are excited and proud to partner withdnaPower another leading-edge Canadian company! Our teams care deeply about helping clients and are passionate about bringing innovation and personalized medicine to consumers. Helping individuals and their healthcare providers determine which drug and dose will work best, with less trial and error, is just part of the equation; the opportunity to learn what diet and exercise regimen works best for you, further enhances the client experience. Nancy White, CEO, Inagene Diagnostics.

To celebrate their partnership, dnaPower and Inagene are offering a combined special on their DNA tests. The Ultimate Insights Package includes the suite of dnaPower and Inagene DNA tests at the incredible price of $648 (retail value $1495). See this special offer.

Together, dnaPower and Inagene are passionate about empowering individuals to control their health with genetic testing, sharing a unified principle that knowledge is power.

About Inagene Diagnostics

With over two decades of experience in genetic research and diagnostics, combined with over 30 years of commercial health experience, Inagene has witnessed and been a part of the growing technology that now makes personalized healthcare possible. Inagene believes patients are not simply seeking more information, but practical and individualized information they can use to help make the best decisions about their health. Inagene Personalized InsightsTM makes it easy for patients and health care practitioners to navigate to the safest and most effective treatment options for medications used for pain and mental health conditions, and steer clear of those that arent.

About dnaPower Inc

dnaPower was one of the first in the world to offer DNA health testing, launching in 2008. They saw enormous potential for new DNA technology to help support peoples health and wellness, particularly in diet and fitness. dnaPower was a pioneer in applying leading-edge gene research to develop targeted gene panels. Since then, they have been providing personalized testing and professional support to help people like you make better, data-driven decisions about your health. With years of experience, dnaPower provides clear results and specific recommendations to help you take proactive and positive action for your unique body.

Read more from the original source:
Cracking the code to live your best life: Canadian DNA testing companies, dnaPower and Inagene, partner to unlock true personalized health through...

Sperm count refers to the amount of sperm per milliliter of semen. Measuring sperm count is usually part of a sperm analysis that also examines the shape of sperm and their motility. All these factors can play a role in a man's fertility.

It only takes one sperm to fertilize an egg, but the higher your sperm count, the better your chances are of impregnating your partner, says Zaher Merhi, MD, OB-GYN and fertility expert at New Hope Fertility Center.

Millions of sperm are in one ejaculation, but only a few hundred will make it to the egg. Many sperm die in the acidic environment of the vagina before they migrate up to the uterus and into the fallopian tubes.

A normal sperm count is between 15 million and 200 million sperm per milliliter of semen. A sperm count less than that could result in difficulties conceiving.

What you eat, how often you exercise, and your overall lifestyle can have an impact on your sperm count. Here are six ways to increase your sperm count and boost your chances of conceiving.

Overweight men tend to have lower sperm counts than those in the normal weight range, Merhi says. This could be due to overheating, which can kill sperm. Excess body fat around the testicles could insulate them, causing them to get warmer.

Hormonal changes in overweight men can also negatively affect sperm production. Overweight men are more likely to have lower testosterone levels and higher estradiol levels, which can negatively impact sperm production.

If you have a body mass index (BMI) of 25 or higher, losing even a small amount of weight can increase your sperm count. A 2016 study published in the Journal of Urology an Iranian publication examined the effects of weight loss on sperm count in 200 men with BMIs over 25. After a six-month intensive exercise program, the researchers observed significant increases in semen volume and sperm concentration among those in the weight loss group compared to the control group.

The function of the reproductive system depends on the general health of the body, so when a man exercises regularly, the testicles function better and sperm count improves, Merhi says.

A 2014 study published in Human Reproduction examined 231 men seeking fertility treatment and their levels of physical activity. The researchers found that weight lifting, running, and jogging, were associated with higher sperm concentrations than other types of exercise like walking and aerobics.

While this study found that some types of exercise are better at improving sperm count than others, any exercise is better than none, says Temeka Zore, MD, OB-GYN, and reproductive endocrinologist at Spring Fertility. Because exercise reduces inflammation, which can improve sperm function.

Some studies have shown that certain types of exercise, like bicycling, could be associated with a reduction in sperm count, but more research is needed to draw definitive conclusions about what types of exercise are best, Zore says.

"Studies are limited and inconclusive on the exact type or amount of exercise that may improve sperm counts," Zore says. "There are no high-quality studies that conclusively state one exercise is better than another."

Smoking can negatively impact sperm count, so quitting can improve your sperm health. According to a 2007 analysis published in Human Reproduction, men who smoke more than 20 cigarettes a day experience a 19% reduction in sperm concentration compared to nonsmokers.

The exact reason why smoking reduces sperm count isn't entirely known, but a 2015 review published in the World Journal of Men's Health found that smoking can lead to DNA damage in the sperm, which reduces fertility.

Even if you've smoked for years, stopping will make your sperm healthier, Merhi says. It takes about three months for the testicles to produce fresh sperm, so men who quit at least three months before conception will have healthier sperm and a better chance at fertilizing an egg.

Moderate alcohol consumption, which is about two drinks a day for men, doesn't appear to have an adverse effect on sperm count, Merhi says. However, some studies suggest that heavy drinking, defined as 14 drinks or more a week, can reduce sperm quality and lower testosterone production.

Other drugs like opioids or marijuana can also negatively impact fertility. More research is needed to see if stopping substance abuse reverses the adverse effect it has on sperm health. But, in general, abstaining from substance use and developing healthy habits can improve your sperm count and fertility.

"If you are trying to conceive, we always recommend being the healthiest version of yourself, which means avoiding smoking and drugs and drinking alcohol in moderation if you choose to drink," Zore says.

D-aspartic acid (D-AA) is an amino acid that aids in the formation of proteins in the body. It is found in high concentrations in the endocrine glands, such as the ovary and testes. Because sperm, like any cell in the body, contains protein, D-AA is important for sperm function, Merhi says.

Low concentrations of D-AA can contribute to lower sperm count and motility, so taking a D-AA supplement might help, Merhi says. A 2012 study published in Advances in Sexual Medicine examined 60 men with fertility problems and found that taking D-AA supplements for three months substantially increased their sperm counts and sperm motility.

It is important to note that those in the study were not healthy individuals as they already had sperm disorders. Therefore, there is no conclusive evidence that D-AA supplements would increase sperm count in healthy individuals.

D-AA supplements can be purchased online and the dose is usually 2,000 to 3,000 mg taken daily, but you should consult with your doctor before taking any supplements, Merhi says. D-AA can cause irritability and headaches if you take the wrong dose, and its long term effects are not yet known.

What you eat also affects your sperm count and overall health. Antioxidants in particular may improve fertility, Merhi says. Vitamin E and C have been shown to be good antioxidants for sperm function.

A 2006 study published in the Journal of Medicinal food examined 13 men with fertility problems between the ages of 25 and 35. The men received 1,000mg of vitamin C supplements twice a day for two months. Their sperm count increased by more than 100% and their sperm mobility by 92%.

Foods rich in Vitamin C include:

Omega-3 fatty acids have also been shown to improve sperm function, Zore says. Omega-3 fatty acids are essential fatty acids our bodies cannot produce on their own, so we must consume them in our diets. Fatty acids are part of the sperm cell membrane, so adequate consumption of omega-3 fatty acids may improve sperm count and motility.

Foods rich in omega-3 fatty acids include:

Many factors can affect sperm count. Luckily, there are steps you can take that may increase your sperm count and boost your chances of conceiving. Exercising, eating well, and quitting smoking are all lifestyle changes you can make to improve your fertility and your overall health.

Follow this link:
6 ways to increase sperm count and improve male fertility - Insider - INSIDER

For all types, if you're struggling to lose weight, I often recommend omitting both gluten and dairy, as these foods can be inflammatory.

Anti-inflammatory foods are also important for promoting hormone balance and digestive function, especially for Warriors, Anchors, and Trailblazers. Begin by omitting sensitivities and incorporating more anti-inflammatory foods and spices, such as turmeric, ginger, blueberries, pineapple, and celery.

Protein is key for Anchors to support adrenal function, while Protector types may want to limit their intake of red meat in favor of more easily digested proteins.

You'll want to omit sugar, refined carbohydrates, and alcohol if you're a type who struggles with Candida overgrowth, most commonly Anchors and Protectors. This type of yeast overgrowth can cause bloating, fatigue, joint pain, and weight gainbut it's often a latent infection overlooked at most doctors' visits.

Read the original:
Struggling To Lose Weight? This MD Says Knowing Your "Weight Loss Type" Will Help - mindbodygreen.com

Detoxification or detox is a popular buzzword in the world of health and fitness. You probably have seen a lot of people popping pills and gulping colourful drinks in the name of detoxification. But in reality, our body does not need all these things to detoxify itself. As per dietitian Lavleen Kaur, detoxification is a natural process that is carried out by our internal organs like kidneys and liver throughout the day. "Our body is designed in a way that it can eliminate the toxins from the system naturally with the help of internal organs. There is no need to follow any special diet for this," she said. She added that detoxification is a natural process that cannot be initiated or stopped. All we can do is support the internal system to carry out the process more efficiently and smoothly. She listed down some important habits that can prove to be beneficial to detox the internal system. Set your eating window Lavleen suggests that when you eat your food is as important as what you eat. Limiting your food for a certain interval of time can help you detox your body. "The interval of fasting may vary from person to person. But remember in the name of detoxification it is not good to starve yourself," she added.

Consume raw and fermented food Add nutrient and fibre-rich foods in your diet. This can ease the process of digestion in the body and can support the process of detoxification. Even fermented food items like curd, idli, dhokla, kefir and pickle must be a part of your diet. Fermented food helps in the formation of good bacteria, which improves gut health and eventually improves your overall health.

Cautious with fat-soluble vitamins The dietitian also advises being careful while consuming fat-soluble vitamins like Vitamin A, D, E and K. "Fat-soluble vitamins are stored in the body for a long time. They can pose a greater risk of toxicity when consumed in excess," she asserted. Having a well-balanced diet does not lead to toxicity, but including supplements can be harmful.

Focus on a plant-based diet Lavleen supports a plant-based diet as it is better for the gut and organ when trying to detoxify. Non-vegetarian diet has the most toxins. So, it is important to limit the intake of animal-based foods. Have a well-balanced diet that contains both animal and plant-based foods.

Avoid processed food Refined and processed foods only contain calories and zero nutrients. The high-calorie foods increase the chances of diseases like obesity, diabetes and heart problems. Lavleen advises excluding these food items from your diet for better health and body activity.

Stay hydrated Water is essential to support healthy body function. Drinking an adequate amount of water every day is paramount for health. The dietitian recommends drinking cumin and carom seeds water to detoxify.

Read more:
Dietitian reveals how to naturally detox your body - Times of India

This post was contributed by a community member. The views expressed here are the author's own.

Luxor Nursing and Rehab at Sayville on the CICO Diet and if It Can Work for You

You're probably aware of the dizzying amount of diets available, and perhaps you have tried one or more of themto varying degrees of success.

If you're looking for a simple one to follow, consider the CICO diet, which stands for the calories-in, calories-out method.

Luxor Nursing and Rehab at Sayville discusses the theory behind it and how you can succeed at it.

A Diet That's Based on Math

If you're a person who likes numbers, the CICO diet may be for you. At its root, all diets come down to eating better (or less) and exercising regularly. This diet breaks down those habits into pure numbers.

The numbers suggest that a pound of body weight is equivalent to 3,500 calories per week. Thus, if you want to lose a pound per week, you'll need to consume 3,500 fewer calories per weekor 500 calories per day.

Calculate Your Calorie Intake and Output

For this, an app like LoseIt or MyFitnessPal will help greatly because it does the math for youjust input everything you eat (meals and snacks) and record your exercise (distance walked and the amount of time it took, for example). Do the first week as a baseline week under your normal habits. You'll then, through a combination of diet and exercise, want to get to 500 fewer calories than your baseline number for the following week. Assuming you lose a pound per week, if you find the diet sustainable, you're on your way to a successful weight loss plan!

All Calories Aren't Created Equal

You'll want to watch for high-calorie foods like avocados and nuts, and also be aware that 300 calories from an avocado are better than the 240 calories you would eat from a candy bar. This doesn't mean the candy bar is healthier than an avocado! Be wise and use common sense with your meal and snacking choices; an occasional splurge is okay, but keep it sporadic.

To learn more about Luxor Nursing and Rehab at Sayville and all of the services they offer, visit http://www.sayvilleluxor.com/.

Read more from the original source:
Luxor Sayville on the CICO Diet and if It Can Work for You - Long Island, NY Patch - Patch.com

Visceral fat, or belly fat, is stored deep inside your body. It surrounds and protects your internal organs. You cant see visceral fat, as its underneath your abdominal muscles. Besides the fact that visceral fat doesnt look great, carrying too much visceral fat is linked to a higher risk of diabetes, cardiovascular disease, and even certain cancers. By increasing the amount of aerobic exercise, you do, however, you could get rid of your visceral fat.

Aerobic exercise is the kind of activity which burns fat everywhere, particularly though, in the belly.

Health experts agree that anything which raises the heart rate and makes a person work up a sweat will help reduce visceral fat.

Regular aerobic exercise is one of the best ways to shed your visceral fat and burn belly fat.

Commonly known as cardio, it burns a lot of calories and helps to lose belly fat.

READ MORE:How to get rid of visceral fat - foods to help burn the belly fat

In astudywith the National Library of Medicine, a review of the effect of aerobic vs resistance exercise on visceral fat was investigated.

The study noted: Exercise therapy is an integralcomponent of obesity management, but the most potent exercise prescription for visceral fat benefit is unclear.

We aimed to evaluate the independent and synergistic effects of aerobic exercise and progressive resistance training and to directly compare the efficacy of aerobic and resistance training for beneficial visceral fat modulation.

A systematic review and meta-analysis were performed to assess the efficacy of exercise interventions on visceral fat content/volume in overweight and obese adults.

The study found that aerobic exercise is central for exercise programmes aimed at reducing visceral fat, and that aerobic exercise below current recommendations for overweight/obesity management may be sufficient for beneficial visceral fat modification.

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Physiologist Cris Slentz, Ph.D. said: Numerous studies have sought to identify the most effective form of exercise to get rid of that unhealthy fat.

If you want to lose belly fat, aerobic exercise is the better choice because it burns more calories."

One study revealed aerobic exercise burned 67 percent more calories than resistance training.

What really counts is how much exercise you do, how many miles you walk and how many calories you burn," Slentz said.

If you choose to work at a lower aerobic intensity, it will simply take longer to burn the same amount of unhealthy fat."

Dr Louise Wiseman said: We think about 90 per cent of our fat is subcutaneous and the remaining 10 per cent is visceral or inside the abdomen.

It stands to reason if you are carrying excess fat it is likely you are carrying excess visceral fat.

Having belly fat does not always mean there is a large amount of visceral fat as this can still be subcutaneous, but a larger waist can indicate deep fat beneath.

The only way to definitively diagnose the amount of visceral fat someone carries is by aCT or MRI scan which is just not feasible.

A simple tape measure may be the best guide to use at home.

The rest is here:
How to get rid of visceral fat: Including a certain exercise in your day may burn the fat - Express

Both animal-based and plant-based foods contain protein, and protein powder is just a broken-down version of that. These are the three most common forms:

A 2017 study found that supplementing with whey protein hydrolysates reduced exercise-induced muscle damage symptoms and improved recovery of muscle function. This could help enhance muscle growth after exercise.

Whey isolate and concentrate are both high quality proteins and will produce similar effects. A 2016 research review found that people who took whey protein containing both isolate and concentrate improved their lean muscle mass and strength. You may want to opt for isolate rather than concentrate if youre aiming to limit carbs and fats.

Many protein powders contain a blend of the different forms.

Depending on your goals, one type of protein powder might be better for you than another. What do you definitely need from your protein? Are you looking to build muscle, to lose weight, or just to consume more protein?

Also consider your specific dietary needs. If you have a milk allergy, you obviously need a dairy- and lactose-free option. If youre vegan, plant-based is the only way to go.

To pick the best protein powders, we looked at the following criteria:

You just cant look past these flavor options! What tastes better than that last gulp of milk from the bottom of your cereal bowl?! Many reviewers mention that it satisfies sweet cravings without all the sugar.

A bonus for those with a soy allergy is that this brand uses sunflower protein. All flavors are soy- and gluten-free (except blueberry toaster pastry, because it has actual toaster pastry inside ).

Considerations: Theres one downside that may or may not impact you the product contains artificial sweeteners, specifically sucralose. Even though its an FDA-approved non-nutritive sweetener, some people who are more sensitive to artificial sweeteners could experience gastrointestinal discomfort if they consume too much.

Price: $$$

Buy Ghost Whey online.

This gold standard meets our standards as the best whey protein powder. With more than 30 flavors to choose from, youre bound to find the protein of your dreams. Plus, it contains BCAAs, which have been shown to reduce exercise fatigue and muscle soreness.

Considerations: This protein powder wont be a good fit if youre allergic to milk or soy, since it contains both.

Price: $$ (for 2 pounds) or $$$ (for 5 pounds)

Buy Gold Standard 100% Whey online.

Casein is the other type of protein found in milk, next to whey. Its slower-digesting than whey, taking 6 to 8 hours to completely break down. That allows a slow release of essential amino acids, which can help you recover while you sleep! The addition of essential amino acids is also important since your body cant produce them.

This specific casein protein powder makes the list because it has no artificial ingredients or flavors and is gluten-, soy-, and hormone-free. Plus, this powder has BCAAs and is Informed Sport Certified (third-party tested to ensure the absence of banned substances).

Considerations: One downside is that this powder comes in only three flavors, but theyre all classics!

Price: $$$

Buy Ascent Native Fuel Micellar Casein online.

This plant-based protein is made from the highest-quality European peas. Its also naturally sweetened with a plant called the Katemfe fruit (aka African serendipity berry). It contains a fruit protein called Thaumatin, which gives it a sweet flavor without creating a spike in blood sugar.

Reviewers rave about the limited non-GMO ingredients and say its easier to digest than other whey proteins. Nuzest Clean Lean Protein naturally contains all nine essential amino acids, is a good source of iron, and is allergen-free.

Considerations: Keep your wallet open and ready for this protein powder. The cost is on the higher end, and the larger serving size means youll go through a lot, depending on how much protein powder you use.

Price: $$$

Buy Nuzest Clean Lean Protein online.

In addition to being vegan, gluten-free, and available in many flavors, this powder contains greens! To bump up the amounts of iron and vitamin K you get in, it has ingredients like spinach, kale, and broccoli powder. These additions make it stand out from many other protein powders while still providing great flavors.

Considerations: Because of that added vitamin K, people who are on blood thinning medication (such as warfarin, aka Coumadin) need to be careful. According to the Cleveland Clinic, vitamin K intake needs to be consistent because it can decrease the blood thinning effect.

Price: $

Buy Vega Protein & Greens online.

Beyond pea protein, Garden of Life contains 13 organic sprouts to really bump up that protein. What makes us really love it is the addition of probiotics, BCAAs, and enzymes. With 3 billion live probiotics and 13 different enzymes, this protein powder will be easy on your belly.

Considerations: This product uses stevia and erythritol to sweeten things up. Erythritol is a sugar alcohol, which provides sweetness without the calories. But sugar alcohols can cause digestive issues for some people.

Price: $$

Buy Garden of Life Raw Organic Protein online.

Soy gets a bad rap, but its actually a myth that it affects hormones. Many studies, including this one from 2018, have kicked that claim to the curb. This specific soy protein is low in fat and carbs, so it fits into many different eating styles. Its also affordable, organic, and gluten-free!

Considerations: This product does have some artificial flavors (and natural ones too) and doesnt provide much else beyond the protein and low carb/fat deal. And it only comes in the basic flavors.

Price: $

Buy Puritans Pride Soy Protein Isolate online.

Its difficult to find a rice-based protein that comes in flavors other than plain. Thats why this tops our list as the best rice protein, with three flavor options in addition to unflavored. The ingredient list is simple: enzymatically processed rice protein from whole grain, sprouted brown rice, and natural flavors. Plus, its gluten- and GMO-free.

Considerations: This powder is on the cheaper end but doesnt contain as much protein as some others. Its also very low in calories, so if you wanted to use it as a meal replacement, you would need to bulk it up with other foods like fruits, vegetables, or nuts.

Price: $

Buy NutriBiotic Rice Protein online.

Hemp protein comes from hemp seeds that are harvested from the Cannabis plant. Yes, the same one marijuana comes from but without the THC (the psychoactive part).

Hemp is a great source of fiber, which is important since only 5 percent of adults get the recommended amount of dietary fiber each day. The combo of fiber and omega-3s is beneficial for several aspects of your health, including digestive and heart health.

Considerations: This one comes in only two flavors. It also has much less protein than many other brands, sitting at 9 grams of protein per serving.

Price: $

Buy Hemp Yeah! Max Fiber Protein Powder online.

Whey protein isolate is one of the highest-quality whey protein options out there. A small 2017 study on young men found that whey protein enhanced whole-body protein metabolism and improved recovery after strenuous exercise.

One hundred percent of the protein comes from whey, and with the 5.7 grams of naturally occurring BCAAs, youll be seeing those muscles grow!

This product is also NSF-certified, which means all the raw materials used in it are FDA-approved and that whats listed on the label is exactly whats in the product.

Considerations: The pros outweigh the cons, but one con is that there are only two flavors to choose from.

Price: $$$

Buy Bodylogix Natural Isolate online.

Dont fall for marketing and reach for a protein powder thats specifically advertised to women. This one meets our standard because it contains 40 percent of the daily iron females need. Women who have a heavy flow can be at greater risk of iron deficiency (iron is in blood, so blood loss = loss of iron).

This product is soy-, dairy-, and gluten-free. And it contains good amounts of macro- and micronutrients, so it could easily be used as a meal replacement. Were looking at you, ladies on the go!

Considerations: This protein powder contains tree nuts, so steer clear if you have an allergy. It also has a small amount of added sugar and is a bit higher in total fat and carbs than some other powders.

Price: $$$

Buy KOS Organic Plant Protein online.

This USDA certified organic protein tops our list because, in addition to being organic, it meets the needs of a wide variety of people and eating patterns. Its kosher, vegan, and free of soy and gluten. And it comes in six delicious flavors.

Considerations: This powder has more carbs than some others. And it contains the sugar alcohol erythritol, which could cause stomach issues for some people.

Price: $$

Buy Orgain Organic Protein online.

This product says its from grass-fed cows and means it. The brands website claims the cows it uses are from Northern California and spend more than 300 days per year and 19 hours per day grazing in the pasture. This in is comparison to some brands that use cows from Wisconsin, where grazing is possible for only part of the year (because, ya know, snow).

The ingredient list is super short the unflavored has only one ingredient, and the other flavors have no more than three. This product is also gluten-free, contains 5.9 grams of BCAAs, and has no artificial sweeteners, flavors, or colors.

Considerations: The biggest ding is the serving size. Although the cost is on the lower end, this powder comes in only a 1-pound package with 15 servings. If youre using this on the reg, youll need to stock up.

Price: $

Buy Naked Whey online.

Instead of eating six eggs, just add one scoop of this powder to your favorite drink or food to get in 23 grams of protein. The consistency of egg white protein also avoids that chalky texture and makes the powder easy and smooth to mix.

This product also includes vegetarian digestive enzymes that support healthy digestion and may limit gas and bloating.

Considerations: Were a little bummed that there are only two flavors, but many egg white protein powders dont even have flavors!

Price: $$

Buy MRM Nutrition Egg White Powder online.

Vital Proteins gives you a good combination of protein and collagen with interesting flavors. We know whey protein helps build and repair muscles, and collagen can lend a hand by keeping bones strong and relieving joint pain. The addition of coconut water provides electrolytes, which can prevent dehydration.

Considerations: You need two scoops per serving, and there are only 15 servings per container. That means if you use this every day, you need another container after about 2 weeks. That can really add up!

Price: $$$

Buy Vital Proteins Collagen Whey Protein online.

Theres always a debate on which type of protein powder helps build muscle. Instead of picking one, why not have them all?

Apollo contains a 2:2:1 ratio of whey, casein, and egg white proteins. The combination of the three allows you to feel fuller for upwards of 6 hours. That means more time for your body to heal and prepare for the next weightlifting sesh.

Considerations: Better keep your wallet full if you want to commit to this protein. Its one of the most expensive on this list, and with 27 servings per container, you could blow through this faster than your muscles use it.

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Not only does Truefit provide 25 grams of protein per serving, it also contains 12 non-GMO fruits and vegetables. The addition of these fruits and veggies along with 1 billion live probiotics means its packed with fiber, which can help you feel full longer. This powders balance of protein, fats, and carbs allows for an easy meal on the go!

Considerations: If youre lactose intolerant, youll need to skip this powder. It still contains milk, which will get that tummy rumbling (in a bad way). If youre following a low carb diet, the carbs per serving may push you over your daily limit.

Price: $$$

Buy Truefit online.

See more here:
17 Best Protein Powders of 2020: Whey, Casein, and Plant-Based - Greatist

Menopause diet tips: A woman's body goes through several changes during menopause. It is advised to consume a healthy diet to reduce its symptoms. Read here to know some diet tip for women straight from expert.

Menopause can bring many changes to a woman's body

Menopause marks the end of menstrual cycle in women. It usually begins between 45 to 55 years of age. This signifies that women cannot get pregnant naturally after menopause. During this period a woman's body goes through several hormonal changes. Irregular menstrual cycle is the most significant sign of menopause. It can lead to some unpleasant symptoms like vaginal dryness, hot flashes, mood swings, weight gain, slow metabolism, night sweats, hair fall and much more. A healthy diet and lifestyle can help manage these symptoms of menopause. In this article, Ms. Edwina Raj, senior dietitian at Aster CMI hospital shares some diet tips to manage menopause symptoms.

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Symptoms of Menopause: One of the most effective tips to ease menopause symptoms is to eat a healthy and balanced diet which includes a generous mix of all food groups. Here are other tips that can also be helpful.

Menopause is a normal part of every woman's life. Weight gain during menopause is a common problem that one may experience. There are many reasons behind it. Here are the reason behind weight gain during menopause and ways to tackle it.

Diet, nutrition and lifestyle collectively influence menopausal symptoms. Due to a drop in oestrogen hormone menopause is quite challenging for most of the women.

Ms. Edwina explains, "This is commonly observed that most women pay less attention to their diet due to their busy schedule. High consumption of caffeine, alcohol, smoking, lack of exercise and nutritional deficiencies such as zinc and vitamin B6 are major culprits for early menopause. Furthermore, eating processed, refined foods such as maida/white bread/baked goods, sugar, junk food and white rice can impact one's body fat percentage, metabolism and also increases the risk of insulin resistance which could interfere with hormone production."

Also read:Menopause Symptoms: 5 Tips That Can Make Menopause Easy For You

A healthy diet with exercise can help manage symptoms of menopause Photo Credit: iStock

Menopausal symptoms can be extremely distressing and painful but can be tackled in most women through lifestyle modifications, therefore it is necessary to restrict intake of caffeine such as coffee, tea, aerated drinks, chocolates, to limit alcohol, unhealthy trans-fat sources like packed foods, ready to eat, baked goods, sugar and limiting saturated fat such as red meat, rich desserts and outside food. It is also important to watch out the intake of Vitamin A in supplements used routinely and salt intake as high intake of salt often increases the risk of calcium deficiency. Hence it is necessary to limit the hidden sources of sodium in our diet and to consult Nutritionist before you supplement yourself.

Also read:Weight Gain And Menopause: Reasons Why You Gain Weight During Menopause; Know Some Weight Loss Tips For Women During Menopause

Avoid too much caffeine consumption during menopause Photo Credit: iStock

Foods which are promising to help women during menopause are:

1. Mindful and healthy eating with right balance in nutrients will not only delay but ease the symptoms of menopause and prevent you from nutritional deficiencies. Get personalized diet advice today!

2. According to research data consumption of foods containing antioxidants, zinc and vitamin B6 is beneficial by including daily intake of fruits, vegetables, leafy, nuts, oilseeds and fish.

3. Phytoestrogens that have oestrogen-like activity such as isoflavones present in soya bean/soya paneer, legumes, beans, dals and sprouts. Also, women can include flaxseed, cereals, fruits and vegetables.

4. Vitamin E rich foods such as sunflower seeds, vegetable oils, leafy vegetables, nuts or supplement will help to relieve you from perimenopausal symptoms

5. Choose healthy fats rich in omega 3 such as fish, nuts, oil seeds etc. and avoid unhealthy saturated fats.

6. Focus on Vitamin D sources like mushroom, fatty fishes and from fortified foods like milk, cereals, oil etc. This helps your body to utilise the intake of calcium.

Also read:Can Early Menopause Affect A Woman's Health? Know Symptoms, Causes And Complications Of Premature Menopause

Other herbs which are commonly used to treat menopause lack adequate data to prove its efficacy but most of them can be toxic to your liver, therefore, do not supplement yourself without consulting your gynaecologist or qualified dietician.

Promoted

(Ms. Edwina Raj, Senior Dietitian, Aster CMI Hospital, Bangalore)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Menopause Diet Tips: Know What To Eat And Avoid To Reduce Symptoms - NDTV Doctor

Heart attacks are serious medical emergencies that require immediate attention from a doctor. You could lower your risk of a deadly heart attack, which is also known as a myocardial infarction, by regularly going walking, swimming, or dancing.

Heart attacks are caused by a lack of blood reaching the heart.

Without enough blood, the heart could become seriously damaged - and it may even be life-threatening.

A heart attack could also be a symptom of coronary heart disease, which is where fatty deposits build up in the arteries, which limits the amount of blood reaching the heart.

One of the best ways to protect against heart attacks and heart disease is to take up certain exercises.

READ MORE: Heart attack symptoms - the major signs you're having a heart attack

Walking, swimming and dancing are ideal activities to protect your heart, according to the NHS.

They're aerobic exercises, which makes your heart beat faster, which is crucial to keeping it strong.

Exercising improves the efficiency of your circulatory system, while also lowering your cholesterol.

Everyone should aim to do at least 150 minutes of exercise every week.

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"There are several ways you can reduce your risk of developing coronary heart disease, such as lowering your blood pressure and cholesterol levels," said the NHS.

"Exercising regularly reduces your risk of having a heart attack.

"The heart is a muscle and, like any other muscle, benefits from exercise. A strong heart can pump more blood around your body with less effort.

"Any aerobic exercise, such as walking, swimming and dancing, makes your heart work harder and keeps it healthy."

You should exercise until you raise your heart rate to reap the benefits.

It should also make you breathe faster, and you should be feeling warmer.

You should be able to still talk while exercising, but not sing.

To protect your heart, you should try combining your aerobic exercise with strength workouts.

You can lower your risk of a heart attack by making some small diet or lifestyle changes.

Eating a healthy, balanced diet will lower your chances of fatty deposits in your arteries.

Meanwhile, the most common heart attack symptoms include chest pain, anxiety, and having a radiating pain in your arms.

If you think you, or someone you know, may be having a heart attack, it's crucial that you dial 999 straight away.

See original here:
Three of the best exercises to lower your risk of a deadly heart attack - Express