06-04-2011 17:26 http://www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won't need anything except for you and a mat (and even that's not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG http://www.blogilates.com FACEBOOK http://www.facebook.com TWITTER: http://www.twitter.com DESIGNS: http://www.ogorgeous.com
31-05-2011 10:55 http://www.diet.com Get rid of your muffin top or love handles with this oblique Pilates workout routine featuring Cassey Ho and Sarah Dussault. Visit Diet.com Today for healthy recipes! http://www.diet.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com Visit Cassey's YouTube Channel - YouTube.com
23-05-2011 11:21 http://www.diet.com Get a flatter looking and stronger stomach with the top 3 pilates abs moves! This features Cassey Ho and Sarah Dussault. Visit Diet.com Today for healthy recipes! http://www.diet.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com Visit Casseys YouTube Channel - YouTube.com Visit Diet.com For More Videos!
13-06-2011 11:27 http://www.diet.com Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Visit Diet.com Today for yummy recipes! http://www.diet.com Check us out on Facebook: http://www.facebook.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com Visit Casseys YouTube Channel - YouTube.com
03-08-2011 23:17 http://www.blogilates.com It's time to kill your muffin top. Let it die!!! You can get the Muffin Tops are for Muffins Only shirt at http It's only $16 w/ free shipping in US and only $5 shipping international. All the coolest POPsters are sporting one 😉 SONGS: Moves like Jagger by Maroon 5 Stereo Hearts by Gym Class Heroes ft. Adam Levine Mr. Saxobeat by Alexandra Stan Barbara Streisand by Duck Sauce BLOG: http://www.blogilates.com FACEBOOK http://www.facebook.com TWITTER: http://www.twitter.com OTHER CHANNELS: http://www.youtube.com and http://www.youtube.com
21-08-2011 23:22 Pilates 100 (a favorite), rolling like a ball, shoulder bridge, watchdog, spine stretch and more! Take the 30 day fitness challenge! Get more fitness ideas by visiting our website http://www.efit30.com.au , our blog efit30.blogspot.com and our FREE podcast series itunes.apple.com eFit30 feel better in 30 minutes from now. Questions, suggestions, comments, contact us info@efit30.com.au