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OFFICIAL VIDEO - Yoga Disco - Brands Ignited
Links: http://www.yogadiscoevent.com/ Facebook: http://www.Facebook.com/yogadisco Twitter: @yogadisco Instagram: @yogadisco Yoga Disco is an experiential event that blends the practice...

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OFFICIAL VIDEO - Yoga Disco - Brands Ignited - Video

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The Drifter - Summer Yoga
Reljate con "Summer Yoga" temas para un verano lleno de equilibrio y energa positiva. http://www.prodisc.com.mx C Chaquico Freeman.

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The Drifter - Summer Yoga - Video

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Be the Light, Live Yoga from Kundalini Live
Kundalini Live is pleased to present "An expression of fluid vinyasa and positive visualization to uncover the radiant light within. Together we #39;ll dive into the flow of yoga with asana, mantra,...

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Be the Light, Live Yoga from Kundalini Live - Video

By Mari-Jane Williams June 3

We all know the benefits of exercise. It can improve our physical and mental health and help expand our social circles. Its as close to a panacea as were likely to get.

Its also the best way to get children to use that boundless energy for personal good rather than public destruction.

The Centers for Disease Control and Prevention recommends that adults get at least 150 minutes of moderate aerobic exercise a week, plus muscle-strengthening exercise two days a week. Children and teens need even more exercise: At least 60 minutes each day, according to the CDC. Yet only 20 percent of adults and 25 percent of children ages 12 to 15 get the recommended amount of exercise.

We dont have the time. Were distracted by all those shiny devices. Were horrible about procrastinating. Were so busy shuttling our kids from soccer to swimming to art class that we cant seem to squeeze in our own fitness. (Guilty, on all counts.)

Whatever the reason, parents and children are not taking advantage of the one thing that can reliably make us feel better all around. So this is a call to time-strapped parents and children to put down their smartphones and tablets and get active together.

By exercising as a family, youll have a built-in support system. When dad is dragging after a long day at work, the 12-year-old can remind him that fitness is a family priority. If everyone is working together, the odds of being successful at reaching fitness goals are much greater, said David Buer, a personal trainer based in Atlanta. Family exercise can also give you a fun shared activity that can continue as kids age into those awkward teen years. You know, when they cant get far enough away from their oh-so-annoying parents.

Beyond the obvious health and physical benefits, its a bonding experience, Buer said. Youre leading by example and imprinting these healthy habits that potentially will last a lifetime. Its also great one-on-one time.

Were not talking about running a marathon with your 12-year-old next month, trying to keep up with your young lacrosse star on the field or buying a bunch of expensive equipment. You can choose an activity that is fun, inexpensive and (relatively) painless.

We spoke to local experts in six types of exercise that parents can do with their children. They shared tricks to keep the whining to a minimum and their favorite places to work up a sweat. Here are their suggestions on how to try biking, hiking, rock climbing, running, stand-up paddling and yoga as a family.

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Six options for family fitness, from rock-climbing to yoga

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Game of Thrones Recap: Season 4, Episode 8, "The Mountain and the Viper"
The Overthinkers recap the crushing personal development and splatter of backstory that enrich the latest episode of the HBO hit.

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Game of Thrones Recap: Season 4, Episode 8, "The Mountain and the Viper" - Video

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Lisa Mohr, Self Help, Personal Development, Motivation, Inspiration, Training, Seminars
Lisa Mohr, Self Help, Personal Development, Motivation, Inspiration, Training, Seminars Welcome to Lisa Mohr TV. This is the home of WISDOM Wednesday where I talk about Wealth, Insight,...

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How to measure sales training personal development | social science
http://www.in-cc.nl/en In this video Jarco Penning MSc shares his ideas about sales coaching on the job. Master - Apprentice approach Traditionally sales managers help the inexperienced sales #39;rookie #39;...

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How to measure sales training & personal development | social science - Video

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Nobmann: Online Education Takeaways
Given my experiences in on-line learning environments, one experience taught me that for too many, "online" education means "alone" education. However, every good online education environment...

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Katy Perry hasn't had the best luck with men.

The "Birthday" singer's marriage to Russell Brand ended after 14 months, and her on-and-off relationship with John Mayer fizzled earlier this year. Still, the pop star hasn't given up on love.

"I guess I happen to be attracted to high-frequency men," Perry jokes in Cosmopolitan's July issue.

What did the musician learn during her time as Mrs. Brand? "It feels like a hundred lifetimes ago, so it's like digging up an old grave. A lot of therapy has happened and a lot of understanding and growth," Perry reveals. "Sometimes you have to go through all this s--t to get your grips on life and figure out what the next boundaries in your love life are going to be. You have to go through the mud in order to find that peaceful place. In the long run, it was necessary for me to have more of a teammate."

NEWS: See all of Katy Perry's global Cosmopolitan covers

Interviewer Chelsea Handler then asks Perry if she'll ever get back together with Mayer.

"I know it sounds really hippie-st, but I'm living in the now and not fantasizing about the future or [being] torn up about the past. I'm super Eckhart Tolle. I have a lot of respect for [John] still, and I know it goes both ways," she says. "There's no bad blood, but I'm sure there will be inspired songs."

VIDEO: Katy Perry dishes on making music with John Mayer

Handler, who's written a book of essays about one-night-stands, then asks Perry the longest she's gone without sex. "Maybe six months or a year," the unattached singer replies. "I don't stay single for long."

Why is that? "I carry a lot of rose quartz, which attracts the male," she says. "Maybe I need to calm it down with the amethyst." Perry doesn't always make men wait to do the deed, either. "I'm not like Professor Higgins with my sex life," she says. "I'm not super strict. For ne, the most important thing about sex is connection." One-night-stands are no-go, however. "I've never been that way," she says.

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Katy Perry Talks Exes Russell Brand and John Mayer, Reveals the Longest She's Gone Without Sex

Shes the first global cover girl for Cosmopolitan magazine, and Katy Perry is featured on the front of a whopping 63 editions of the popular publication for July 2014.

The Dark Horse songstress was interviewed by Chelsea Handler for the story, which covered Perrys penchant for high-profile relationships including a failed marriage to Russell Brand and an on/off arrangement with John Mayer.

Of her divorce, Katy shared, I guess I happen to be attracted to high-frequency men. It feels like a hundred lifetimes ago, so its like digging up an old grave. A lot of therapy has happened and a lot of understanding and growth.

Sometimes you have to go through all this sh*t to get your grips on life and figure out what the next boundaries in your love life are going to be. You have to go through the mud in order to find that peaceful place. In the long run, it was necessary for me to have more of a teammate.

When Handler asked if shed ever hook up with Mayer again, Perry replied, I know it sounds really hippie-sh*t, but Im living in the now and not fantasizing about the future or (being) torn up about the past. Im super Eckhart Tolle. I have a lot of respect for (John) still, and I know it goes both ways. Theres no bad blood, but Im sure there will be inspired songs.

Chelsea inquired about how long Katy has gone without a bedroom romp, to which she replied, Maybe six months or a year. I dont stay single for long. Im not like Professor Higgins with my sex life. Im not super strict. For one, the most important thing about sex is connection.

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Katy Perry in Cosmopolitan July 2014: Im Attracted to High-Frequency Men