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Positive Mental Attitude – Get Off Your Attitude

Posted: January 22, 2016 at 1:40 pm


In todays world, we are experiencing more uncertain and troubling times than ever before. Every time you turn on the TV or get on the computer, it seems there is always more news that just weighs you down. On top of that, you have your own personal issues to deal with. This negative storm can cause someone to feel stuck, lost and full of anxiety. It is the fear of the unknown that builds up in our mind and takes over like a dark cloud. This dark cloud follows us and rains on us, making us negative in our personal and professional lives. As humans, we sometimes focus on the negative and stay under that negative cloud that we created. We must understand that we can walk from under this cloud at anytime, and we have the power to make our days sunny and bright.

I am sharing with you 7 habits that I have found to be the most effective when creating and maintaining positive mental attitude along with my GOYA (Get off Your Attitude) Tip to get you moving.

1.Think Positive

Thinking Positive is probably the most important of the habits that I can share with you, because you know that everything starts in the mind. Thoughts turn into feelings, which then turn into actions. If you tell yourself you cant do something, you will ultimately find failure. If you tell yourself you can do it, you have increased your chances of accomplishing that goal. Keep your mind clear and your thoughts positive. This habit will bring great success to you in your personal and professional life.

GOYA Tip: When a negative thought comes into your mind, instantly swap it with a positive one. An example of this would be thinking about a childs smile or someone you know. This will keep the mind clear of any negative thoughts.

2.Focus on the Future

Too many of us dwell on our past and let it block our vision of our future. We think about something disturbing that happened to us or we think about something that someone has told us that upset us, and we play it over and over like an old movie reel. We need to break this bad habit and visualize on what we want our future to be. The next time your past is haunting you, instantly think about something in your future. Write down your goals and create a vision board. This way you can always focus and see the positive things you want in life.

GOYA Tip: Make a list of all things that you want in life. Go online and find it, print a picture of each item. Pin them up on a board in your office or home where you can see them. Look at this vision board daily and visualize yourself possessing all of these items.

3.Read and Listen to Positive Information

One of the best ways to create a positive mindset is by filling it with positive information. Too many times we get our information from the wrong places. We get focused on the negative news of the world and it bleeds into our subconscious. We need to learn to be careful on what we let into our mind. To get out of the negative rut, we need to get in the habit of picking up an inspirational book, find a positive article on the web or just listen to a positive inspirational CD. These positive items will open your mind, encourage, inspire, and teach you how to create a positive mindset. (Some of my favorite inspirational authors are Zig Ziglar, Julio Melara & Brian Tracy)

GOYA Tip: Put a Positive CD in your car, home stereo or in at your office. Listen to it for the length of the car ride or 30 minutes in your home or office. Try to implement that one new positive idea that you learned into what you are doing that particular day.

4.Plan Ahead

Using time efficiently helps to maintain a positive attitude. The best way to do this is to plan your day and your week ahead of time. We need to adopt this habit so that we wont let procrastination take over and keep us from reaching our goals. The habit of planning and focusing on your priorities and important tasks will help you accomplish more in less time. This very act will keep your life in check and help you stay on track towards your goals and let you know stay aware of your accomplishments.

GOYA Tip: Each day sit at your desk for ten minutes and map out your next day. This exercise can save two hours the next day.

5.Get Around Positive People

Stay away from negative and pessimistic people. Surround yourself with positive people, and you will be more positive! This is a simple and crucial habit in reaching a positive lifestyle. Negative people can rob you of your energy and your drive. We must learn to get around people that are like minded, have goals and the ones that have courage to go forward in life.

GOYA Tip: Think about someone that you respect and has the positive traits that you want to possess. Try to meet with that person frequently so that their positive attitude will become part of you.

6. Be Grateful

Take some time everyday to be grateful and thankful for everything that you have in your life right now. It is easy for us to focus on what we dont have or things we didnt accomplish. Find these great things and recognize them. The very thought of what you are grateful for will help you maintain a positive attitude in your life. This habit is one of the best ways to turn negative thinking into positive thinking instantly.

GOYA Tip: Write down the top 10 things you are grateful for and read them over at least 10 times daily!

7. Exercise More

The habit of daily exercise will help you improve your mood, along with helping to against stress and depression. This healthy habit will keep you living longer and living a healthier lifestyle. Remember exercising will also make you feel better about yourself. When you feel better about yourself, it breeds confidence which will help you in your personal and professional life.

GOYA Tip: Go for a 30 minute brisk walk on a treadmill or around the neighborhood. This is a great exercise to create positive thinking.

If you follow and implement these 7 life changing habits daily, they will bring you the success and happiness you desire. These habits will take you from underneath that dark cloud of negativity and bring you out into the sunshine of a positive lifestyle. Use these 7 habits and tips to improve your attitude and see the positive things like peace and happiness that will come into your life.

Remember that it is up to you to choose everyday to Get off Your Attitude and to create a positive lifestyle for yourself and others Ryan C. Lowe

Remember that it is up to you to choose everyday toGet off Your Attitudeand to create a positive lifestyle for yourself and others. Ryan C. Lowe Positive Attitude Coach

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Positive Mental Attitude - Get Off Your Attitude

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January 22nd, 2016 at 1:40 pm

Posted in Mental Attitude

Life Coach – Personal Career And Business Coach Consultant …

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Life Coach - Personal Career And Business Coach Consultant ...

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January 22nd, 2016 at 1:40 pm

Posted in Life Coaching

Political Experience and Enlightenment Ideas in Eighteenth …

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The American Historical Review

Description: The American Historical Review (AHR) is the official publication of the American Historical Association (AHA). The AHA was founded in 1884 and chartered by Congress in 1889 to serve the interests of the entire discipline of history. Aligning with the AHAs mission, the AHR has been the journal of record for the historical profession in the United States since 1895the only journal that brings together scholarship from every major field of historical study. The AHR is unparalleled in its efforts to choose articles that are new in content and interpretation and that make a contribution to historical knowledge. The journal also publishes approximately one thousand book reviews per year, surveying and reporting the most important contemporary historical scholarship in the discipline.

Coverage: 1895-2012 (Vol. 1, No. 1 - Vol. 117, No. 2)

The "moving wall" represents the time period between the last issue available in JSTOR and the most recently published issue of a journal. Moving walls are generally represented in years. In rare instances, a publisher has elected to have a "zero" moving wall, so their current issues are available in JSTOR shortly after publication. Note: In calculating the moving wall, the current year is not counted. For example, if the current year is 2008 and a journal has a 5 year moving wall, articles from the year 2002 are available.

ISSN: 00028762

EISSN: 19375239

Subjects: History, American Studies, History, Area Studies

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Political Experience and Enlightenment Ideas in Eighteenth ...

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January 22nd, 2016 at 1:40 pm

Posted in Enlightenment

Bhagwan Sri Rajneesh – Wikipedia

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Rajneesh Chandra Mohan (Hindi: ) (Kuchwada, 11 december 1931 Poona, 19 januari 1990), gedurende de jaren 70 van de twintigste eeuw beter bekend als Bhagwan Shree Rajneesh en later als Osho, was een goeroe en de stichter en inspirator van een spirituele beweging (de Bhagwanbeweging) in India, de VS, Australi en Europa. In juni 1981 vertrok hij naar Amerika, maar werd na vier jaar gedwongen terug te keren naar India omdat hij problemen had met de justitie in de VS, meer bepaald het immigratierecht.

Hij is onder meer bekend geworden als bezitter van 93 Rolls Royces. De eretitel Bhagwan stamt uit het Sanskriet en is voorbehouden aan mensen die tot zogenoemde zelf-realisatie zijn gekomen. Vaak wordt het vertaald met Heer. In Maharashtra is het een courante voornaam. Sri betekent in het Sanskriet verhoogde of verlichte.

In de zen-traditie is Osh een benaming voor een spirituele meester.

Rajneesh Chandra Mohan werd op 11 december 1931 geboren in Kuchwada, een klein dorp in de staat Madhya Pradesh in India. Zijn ouders waren aanhangers van het janisme. Bij zijn geboorte voorspelde een astroloog dat hij volgens zijn horoscoop rond zijn 7e, 14e en 21e levensjaar zou kunnen sterven. Tot zijn zevende jaar leefde hij bij zijn grootouders van moeders kant. Na de dood van zijn grootvader op zijn zevende jaar ging hij samen met zijn grootmoeder terug naar zijn ouders in Gadarwara. Zijn oma gaf hem steeds alle ruimte en respect, en verwachtte van andere mensen dezelfde opstelling. Zo groeide Rajneesh op, ongetemd en zorgeloos, pas na zijn zevende ging hij naar school. Dit laatste was mede bepalend voor zijn opvattingen over het opvoeden van kinderen. Zowel rond zijn zevende (de dood van zijn grootvader van moeders kant) als rond zijn veertiende (hij informeerde toen de leraar dat hij een week weg zou blijven van school om in een tempel te mediteren en zo 'de dood uit te nodigen') had hij, volgens eigen zeggen, bijzondere ervaringen. Zo zou in de tempel een slang over hem heengekropen zijn zonder dat die hem iets deed.

Rajneesh beweerde dat hij op 21 maart 1953, op 21-jarige leeftijd, spiritueel verlicht werd, al mediterend onder een maulsari [1] in een park in Jabalpur, waar hij in die tijd filosofie studeerde.

Vanaf 1957 doceerde hij filosofie aan de Sanskrit Universiteit in Jabalpur. Zijn controversile inzichten over religie, politiek en seks leidden tot zijn ontslag in 1966. Daarna reisde hij rond, toespraken houdend tot wie luisteren wilde.

In 1974 vertrok hij vanuit Bombay, waar hij enige jaren leefde, op de 21e verjaardag van zijn verlichtingservaring (21 maart) naar Poona en zo begon de periode die bij volgelingen bekend staat als Poona I, de periode voor het avontuur in Amerika. Het was in deze periode dat duizenden mensen uit vele westerse landen naar Poona reisden om enige tijd in de ashram door te brengen. Vooral vanaf 1979 werd het zo druk in de ashram dat ruimte buiten de ashram gehuurd moest worden om de vele therapiegroepen te kunnen blijven aanbieden. In maart 1981 hield de leraar op met spreken om begin juni 1981 naar Amerika te vertrekken.

In 1981 ging Rajneesh naar de Verenigde Staten om betere medische verzorging te krijgen. Rajneesh leed aan diabetes en ernstige rugproblemen. Ook zou hij willen ontkomen aan een aanklacht wegens belastingontduiking in India.

Op zijn verzoek kochten zijn volgelingen voor 6 miljoen Amerikaanse dollar een ranch in Wasco County (Oregon). Deze droeg voordien de naam "The Big Muddy", maar werd later omgedoopt tot Rajneeshpuram. Hier verbleven zij een aantal jaren. Net als in Poona gaf Bhagwan ook hier namen aan verschillende delen van de stad (toen aan de huizen in ashram, bijvoorbeeld Jesushuis en Krishnahuis). Zo werd het door de volgelingen zelf gecreerde meer genoemd naar de 20e-eeuwse spirituele leraar en Bhagwans landgenoot Jiddu Krishnamurti, het 'Krishnamurti-lake'. Krishnamurti zou ooit in een vraaggesprek met de Nederlandse psychiater Jan Foudraine, in die tijd een leerling van Rajneesh, gezegd hebben dat 'The gentleman in Poona' slechts een ladder was (voor zijn volgelingen). Hijzelf zou een lift zijn geweest. Later reageerde Rajneesh hier weer op in een lezing door te melden dat (het zijn van) een ladder veel praktischer is, omdat die overal mee naar toe kan worden genomen, terwijl een lift vast zit in een gebouw.

Als gevolg van het bestemmingsplan ontstonden er moeilijkheden met de inwoners van Wasco County. Deze escaleerden zover, dat de aanhangers van Rajneesh (ook wel Rajneeshees genoemd) met zowat de hele staat overhoop lagen. De autocratische stijl van leidinggeven door Ma Anand Sheela zou daar ook aan hebben bijgedragen. Uitlatingen van deze woordvoerster voerden de spanning alleen maar verder op.

Rajneesh legde een belofte af dat hij niet meer zou spreken. In deze periode deden zijn volgelingen hem in totaal driennegentig Rolls-Royces cadeau. Dit luxueuze bezit werd door buitenstaanders vaak aangegrepen om de goeroe te bekritiseren. Rajneesh verklaarde dat de Rolls symbool stond voor zijn pleidooi voor zowel uiterlijke als innerlijke rijkdom. Tegelijk wilde hij met dit buitensporige aantal op een provocerende manier de spot drijven met de Amerikaanse obsessie voor (grote) auto's. "Zolang mensen vragen blijven stellen over Rolls Royces en geen belangstelling tonen voor meditatie, voor het leven dat we hier leiden (..), zal ik doorgaan met ze uit te dagen."[2]

De Rajneeshees wierven dakloze mensen van overal uit de Verenigde Staten om in Rajneeshpuram te gaan wonen. Dit werd gezien als een poging om via de stembus de macht in Wasco County over te nemen. Ook werden zij in verband gebracht met een aantal salmonella-vergiftigingen in The Dalles in Oregon. Kort daarna werd Sheela uit haar functie ontheven en vertrok zij naar West-Duitsland.

In 1985 werd Rajneesh in North Carolina gearresteerd op beschuldiging de Verenigde Staten te willen ontvluchten nadat een federale jury in Portland (Oregon) op 23 oktober 1985 Rajneesh, Sheela, en zes andere volgelingen in staat van beschuldiging had gesteld ter zake van overtreding van de immigratiewet. Twee dagen later kwam een grand jury in Wasco County bovendien met aanklachten tegen Sheela en twee anderen wegens poging tot moord op Swami Devaraj, Bhagwans lijfarts.

Op advies van zijn advocaten verzette Rajneesh zich niet tegen de aanklacht (de zogenaamde 'Alford plea') en hij kreeg een voorwaardelijke straf op voorwaarde dat hij de VS zou verlaten. Hij overleed op 19 januari 1990, ruim vier jaar na zijn arrestatie. Hij werd 58 jaar oud. Zijn as wordt bewaard in een meditatiehal in zijn ashram in Poona, India.

Volgens Bhagwan is ieder menselijk wezen een potentile Boeddha met de mogelijkheid om verlichting te bereiken. Volgens hem is iedereen in staat om onvoorwaardelijke liefde te ervaren en het leven te beleven in plaats van te overleven. "Voor mij moet de mens niets afwijzen of onderdrukken wat hem gegeven is. Laat je innerlijke bloei op de eerste plaats komen."

In zijn boeken geeft hij aan dat het ego de meeste mensen in de weg zit. Het ego is volgens Bhagwan de sociale conditionering en de beperkingen die iemand zichzelf oplegt en die in het verleden zijn verzameld. De mens schept daardoor behoeften die in conflict zijn met zijn werkelijke aard.

Bhagwan ziet het denken als een overlevingsmechanisme, dat steeds terugkerende patronen schept die in het verleden succesvol waren. Hierdoor leven veel mensen in het verleden, en vergeten ze in het moment te leven.

In plaats van het onderdrukken van behoeften, zo vond hij, zouden mensen onvoorwaardelijk zichzelf moeten vertrouwen en accepteren. "Ik aanvaard de mens zoals hij is - totaal, zonder iets af te wijzen. (..) De mens is een zaadje dat kan uitgroeien tot een geweldige boom, dat tot goddelijkheid kan uitgroeien."[3]

Voormalig Osho volgeling en onderzoeker van grensverschijnselen Robert Zwemmer, bekend met Het Urantia Boek, meent dat het geen toeval is dat Osho 1937 jaar na de geboorte van Jezus (in augustus BC 7, volgens Het Urantia Boek) verscheen, en dat Melchizedek volgens dit boek 1973 jaar voor de geboorte van Jezus verscheen. Het spel met getallen als drie, zeven - en hun veelvouden en combinaties - wordt in Het Urantia Boek (deel II, verhandeling 36) letterlijk aangehaald als 'merkteken' van de Bovenwereld.

Bhagwans toespraken en lezingen zijn verzameld in meer dan 600 boeken. Hieronder volgt een korte lijst:

Boeken over uitspraken van Jezus:

Boeken over Tao:

Boeken over Boeddha:

Boeken over zen:

Boeken over de Baulmystici:

Boeken over het soefisme:

Boeken over het chassidisme:

Boeken over de Akshya Oepanishad:

Boeken over de Oepanishads:

Boeken genspireerd door Herakleitos:

Boeken genspireerd door Kabir:

Boeken over Tantra:

Boeken over Yoga:

Toespraken gebaseerd op vragen:

De Darshandagboeken of ook wel De Darshaninterviews:

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Bhagwan Sri Rajneesh - Wikipedia

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January 22nd, 2016 at 1:40 pm

Minnesota Judicial Branch – Self Help Centers

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1st Judicial District Select Counties in the 1st District Family Law Advice by Phone Low-income people who have a court case in Carver, Dakota or Scott County can get a free 20-minute legal advice consult on family law matters from theVolunteer Lawyers Network. Toschedule an appointment, please call the VLN Intake Line at(612) 752-6677from 9:00 a.m. - 1:00 p.m. Monday, Wednesday and Thursday. Dakota County The Dakota County Free Legal Clinics Program is offered in partnership through the Dakota County Law Library, Dakota County District Court Administration, and Legal Assistance of Dakota County. Free legal advice clinics are available on family law and consumer law topics such as bankruptcy, debt collection, garnishment, mortgages, foreclosures, landlord-tenant, and Conciliation Court. Volunteer attorneys provide 30-minute consults at the clinics, which are offered at various times and locations. To use the clinics, youmustlive in Dakota County andschedule an appointmentby calling(952) 431-3200. Learn more

Dakota County Law Library also partners with Volunteer Lawyers Network (VLN) for a criminal expungement clinic the fourth Tuesday of each month starting at 1:30 pm. No appointment is necessary for the expungement clinic. Please contact the Dakota County Law Library at 651-438-8080 for more information.

Family Law Advice by Phone Low-income people who have a court case inRamsey County District Courtcan get a free 20-minute legal advice consult on family law matters from theVolunteer Lawyers Network. Toschedule an appointment, please call the VLN Intake Line at(612) 752-6677from 9:00 a.m. - 1:00 p.m. Monday, Wednesday and Thursday.

Criminal Expungement Clinic A free clinic that describes the criminal expungement process and provides help completing the forms for anyone filing an expungement for a criminal case in Ramsey County. The clinic is on the second and fourth Thursday of each month (except holidays) at 1:00 p.m. in theRamsey County Law Libraryon the 18th floor of theRamsey County courthouse.

Domestic Abuse & Harassment Office (Ramsey County) Victims can access resources and get help with the process of getting a courtOrder for Protection.

Housing & Conciliation Court Self-Help Center (brochure) Free legal advice consults with volunteer attorneys are available on afirst-come, first-servedbasis on Tuesdays from 1:00 p.m. - 4:00 p.m. Sign-up starts at 12:00 noon. The advice clinic is located in theRamsey County Law Libraryon the 18th floor of theRamsey County courthouse.

Domestic Abuse Service Center (Hennepin County) Victims can access resources and get help with the process of getting a courtOrder for Protection.

Family Law Advice by Phone Low-income people who have a court case in Hennepin County can get a free 20-minute legal advice consult on family law matters from the Volunteer Lawyers Network. Toschedule an appointment, please call the VLN Intake Line at(612) 752-6677from 9:00 a.m. - 1:00 p.m. Monday, Wednesday and Thursday.

TheSt. Cloud Public Libraryhosts a free legal advice clinic with a volunteer attorney fromCentral Minnesota Legal Serviceswho offers advice on family law, probate, and real property matters the fourth Tuesday of the month (except legal holidays), from 12:00 p.m. - 1:00 p.m. Please call(320) 257-4872topre-registerand for more details.

The Long Prairie Public Library hosts a free legal advice clinic for low-income families and individuals with an attorney from Central Minnesota Legal Services who offers advice on family law, child support, social security law, housing and expungement the 4th Monday of the month from 2-4 p.m. Please call 320-257-4855 to pre-register and for more details.

Divorce Law Clinic Legal Aid Society of Northeastern Minnesotais offering a legal education clinic on the fourth Tuesday of each month at 12:00 noon in theCrow Wing County Law Library. These 1-hour classes include information on dealing with custody and property issues as well as court forms and procedures.Legal advice is not providedon individual cases.Learn more

Legal Advice Clinic Volunteer Attorney Programoffers general legal advice and help completing court forms the second Wednesday of each month at 10:30 a.m. in theCrow Wing County courthouse. This is afirst-come, first-servedprogram. No appointments are scheduled.NOTE:Residents from any Minnesota county may use this legal advice clinic.

Family Law Clinic(flyer):One Thursday each month (seeClinic Calendar), people can meet with an attorney on divorce, custody, child support, Orders for Protection, and other family law matters. Please call(763) 422-7487 for an appointment. The law library is on the 1st floor of theAnoka County courthouse.

Housing Law Clinic:On certain Mondays each month (see Clinic Calendar), people can meet with an attorney on eviction, lock-outs, lease violations, and other housing law matters. This is awalk-in servicelocated in theAnoka County Courthouse.

Central Minnesota Legal Servicesoffers a free legal advice clinic with a volunteer attorney on family law, probate, and real property matters the fourth Tuesday of the month (except legal holidays), from 12:00 noon - 1:00 p.m. at theSt. Cloud Public Library. Call(320) 257-4872 to pre-registerand for more details.

Central Minnesota Legal Servicesoffers afree Criminal Expungement Cliniconce a month at theAnoka County Public Library - Rum River location.No pre-registrationis necessary. Call(612) 332-8151for more information.

Washington County Legal Advice Clinic Volunteer attorneys from the Washington County Bar Association offer free 30-minute consults at the Washington County Law Library on civil, criminal and family law issues. To use this clinic, youmustlive in or have a court case in Washington County, and your incomemustbe at or below 300% of theFederal Poverty Guidelines. Pleasecall (651) 430-6330 for an appointment.You may also email lawlibrary@co.washington.mn.usquestions about the advice clinic or law library services. CLINIC HOURS: Civil law: every other Monday, 1:00 p.m. 3:00 p.m. Fill out theclinic intake form. Family law: Tuesday, 1:00 p.m. 3:00 p.m. Fill out theclinic intake form. Criminal law: Wednesday, 10:00 a.m. 12:00 p.m.

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Minnesota Judicial Branch - Self Help Centers

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January 22nd, 2016 at 1:40 pm

Posted in Self-Help

Motivation: New Directions for Theory,

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The Academy of Management Review

Description: The Academy of Management Review, now in its 26th year, is the most cited of management references. AMR ranks as one of the most influential business journals, publishing academically rigorous, conceptual papers that advance the science and practice of management. AMR is a theory development journal for management and organization scholars around the world. AMR publishes novel, insightful and carefully crafted conceptual articles that challenge conventional wisdom concerning all aspects of organizations and their role in society. The journal is open to a variety of perspectives, including those that seek to improve the effectiveness of, as well as those critical of, management and organizations. Each manuscript published in AMR must provide new theoretical insights that can advance our understanding of management and organizations. Most articles include a review of relevant literature as well. AMR is published four times a year with a circulation of 15,000.

Coverage: 1976-2009 (Vol. 1, No. 1 - Vol. 34, No. 4)

The "moving wall" represents the time period between the last issue available in JSTOR and the most recently published issue of a journal. Moving walls are generally represented in years. In rare instances, a publisher has elected to have a "zero" moving wall, so their current issues are available in JSTOR shortly after publication. Note: In calculating the moving wall, the current year is not counted. For example, if the current year is 2008 and a journal has a 5 year moving wall, articles from the year 2002 are available.

ISSN: 03637425

Subjects: Management & Organizational Behavior, Business & Economics, Business, Sociology, Social Sciences

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Motivation: New Directions for Theory,

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January 22nd, 2016 at 1:40 pm

Posted in Motivation

Game Shape | Physical Therapy | Manalapan NJ | Marlboro NJ

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Live P90X classes are coming to Game Shape Physical Therapy and Fitness Center. Millions of videos posted to YouTube by satisfied customers and 1.35 million Facebook fans cant possibly be wrong when it comes to how effective P90X and other Beachbody Products have been. Now it can be even more effective for you by joining one of the first live trainer-guided classes in the area lead by our P90X Certified Personal Trainers.

The Game Shape Program is designed not only to develop an athletes physical potential, but to provide a fitness education that can empower an athlete for a lifetime. We start by maintaining a low trainer-to-client ratio in order to ensure the highest quality training for every athlete. Then, following one of Game Shapes unique training plans, our trainers work with the athletes both individually or in a small group to develop and maintain the proper technique for every exercise. In this way, athletes not only build strength and confidence, but also gain knowledge that helps create the foundation of athletic success.

At Game Shape, every training session follows a unique and carefully structured lesson plan that is designed to provide balanced development while maximizing results. Athletes progress at their own rate, gaining strength and knowledge that not only helps them achieve their full potential in the sport of their choice, but also presents them with fitness tools that will benefit them for a lifetime.

At Game Shape Physical Therapy & Sports Performance Center were committed to optimizing athletic performance and reducing the potential for injury through comprehensive training programs that improve core strength and balance, increase explosive power, and enhance agility and speed in the sport of your choice. Game Shape Physical Therapy & Sports Performance Center welcomes teams, groups, and individuals to join our training programs. We also encourage inquiries from local businesses, community groups, coaches and trainers interested in on-site group programs and instructional seminars. Game Shape services include: personal training, fitness / gym memberships, nutrition counseling & meal planning, and massage therapy.

The name was selected by owner Michelle Wolpov, MBA, PT, ATC, CSCS to reflect the fact that athletes at all levels, and even non-athletes, need to get into game shape for whatever activities they perform. Getting in Game Shape means that you are in the best physical and mental preparedness for your sport or activity, even if its weekend basketball or a golf outing with friends. Even non-athletes can get into game shape for cleaning the yard or going on a family vacation. One member told us that he needs to be in game shape just for spending quality time with his wife!!

Find out more reasons to choose Game Shape

The logo was carefully designed by owner, Michelle Wolpov, MBA, PT, ATC, CSCS, to specifically signify the name Game Shape and its meaning. The ball in the logo reflects the GAME, and is symbolic of any sport or activity. The person in the logo reflects a happy person, arms raised in excitement, and in the best SHAPE of his / her life. The colors are burgundy, deep gold and blue. These are our company colors and seen throughout our facility.

Learn what sets us apart from the rest.

23 and 1/2 hours: What is the single best thing we can do for our health?

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January 22nd, 2016 at 1:40 pm

Investment | Nicole Gesmondi Photographer, LLC

Posted: at 1:40 pm


Your wedding album is not just something to look back on in the few months after the big day. Its something you and future generations will endlessly enjoy (think about the joy you experienced whenever youve had a chance to go through your parents or grandparents album.) Youre making an investment into something that will become one of your first family heirlooms.

When working with us, a married couple who is truly inspired by a couple in love, youre getting a photography team that knows how important it is for every need to be met. Weve photographed countless weddings, and with each one, we see more and more what it takes to capture every moment naturally.

Hire us for your wedding and youll get:

Love Notes

We were incredibly lucky to work with Nicole and Paul. They were wonderfully efficient, professional, fun and we couldnt be happier with our beautiful pictures! They guided us through the process with ease and always made us feel comfortable.Dan & Bridget Wilkinson; Taunton, MA Married at the Newport Yachting Center

Nicole is quick to reply to emails and phone calls, very detail orientated and made sure to coordinate some group photos that we wanted. Our wedding package included an engagement session at a location of our choice. Nicole met us and drove us around in her car to the different locations that we wanted to go. It was nice to get to know her and her husband before the big day. They really nailed our personalities and the photos are totally us! Andre & Elyse Castongauy; Blackstone, MA Married at private residence

We had a signed contract with Nicole before even finalizing our venue because having great photos from our wedding day was very important to us! Nicole was so much more than just our wedding photographer! She was incredible helpful and supportive during the planning process and constantly offered recommendations and advice. We are so lucky to have such amazing photos that perfectly capture every moment of our wedding! Alex & Lauren Runkel; Boston, MA Married at John Pierce House

Nicole and Paul were WONDERFUL to work with! I couldnt have asked for a nicer day or better photography services for my wedding. Their photography process from start to finish was simple and alleviated a lot of my bridal planning stress. Nicole is very detail orientated and organized.I would highly recommend her services to any couple looking for a professional, down to early photographer who is completely committed to doing what she loves. She really DOES have your memories in mind. Bryan & Amanda Brannigan; Coventry, RI Married at Independence Harbor

My fianc and I recently had Nicole and Paul photograph our engagement session in Boston. They walked all over town with us on a hot day to photograph the locations we wanted. They really made a point to get to know us and who we were as a couple. Nicole has a great eye for great photos. We cannot wait for them to photograph our wedding day next year! Kevin Brunelle; Providence, RI Will be married at Harbor Lights

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Investment | Nicole Gesmondi Photographer, LLC

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January 22nd, 2016 at 1:40 pm

Posted in Investment

investment – Thesaurus.com

Posted: at 1:40 pm


Is not money, bagged up in stocks and other investments, as merchandise?

French investments are placed at about one and a half billions of dollars.

The Indian Government is much too timid with its moneylike an old maiden aunt of minealways in a funk about her investments.

Take your chance at it and make five hundred per cent on your investments.

For them, but for no others, my investments are open; to them alone I devote my unrivalled experience.

But his investments were not in lands or banks or railways, but in the work of God.

I can live well enough on the interest of my railway shares, young gentleman, and yet I've other investments.

And we always keep a watch on our investments down this way.

In the smaller drawers she kept her letters, her bills, her vouchers for investments, and her jewelry.

The subject of their conversation was investments; and it bored her.

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investment - Thesaurus.com

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January 22nd, 2016 at 1:40 pm

Posted in Investment

Sarvyoga| yoga online|yoga – Free Online Yoga,

Posted: at 1:40 pm


Surya Bhedana Pranayama (Right Nostril Breathing)-Steps And Benefits

Pronunciation soor-yah beh-DAH-na) Surya Bhedana Pranayama or Surya Bheda Pranayama is very effective and most important pranayam which is mentioned in Hatha yog Pradipika. The meaning of Surya is Sun and the meaning of the word Bhedana is piercing, enter or breaking through something. In term of yoga Right nadi (right nostril) is called[]

The meaning of word Sheetali is cooling down, that process which can cool down our body and feeling of coldness. The word Shitali is originally taken from the word Sheetal which means cold or soothing. The daily practice of Sheetali Pranayama can calm the mind along with body. In Ancient text Hatha yoga Pradipika Sheetali[]

Yoga Asanas and Pranayama are the two distinctive gifts to people for maintaining healthy life by natural manner. They enforce not solely physical well being however additionally mental well being. In Shitali pranayama and Sheetkari pranayama we breathe through mouth. These are same like a Pythons breathing. Python, hens, kids of deer takes a[]

Pronunciation: (nah-dee show-DAH-nah)or the sweet breath. Nadi= channel, gateway or path. Shodhana= cleaning or purifying. Nadi Shodhana Pranayama (alternate nostril breathing) is an easy style of alternate Nadi respiration; and appropriate for starting and advanced students. It is also named as sweet breath Nadi suggests that channel and refers to the energy pathways through[]

Hypertension is the medical term for high blood pressure. It is not a disease in itself, but it leads to an increased risk of developing some other serious conditions later in life such as heart failure, heart attack and stroke. Earlier Hypertension was relatively an uncommon condition. Today, high line pressure or hypertension has become[]

SANSKRIT NAME : VAKRASANA ENGLISH NAME : HALF SPINAL TWIST POSTURE OR TWIST POSTURE Vakrasana is simplified form of Ardhamatsyendrasana. The Sanskrit name of both the postures differs whereas the English name remain same. At some places the Ardhamatsyendrasana is named as half spinal twist posture and Vakrasana is simply named as twist posture[]

SANSKRIT NAME: KATI CHAKRASANA ENGLISH NAME: STANDING SPINAL TWIST The Kati Chakrasana literally means rotation of the waist. The literal meaning goes as follows: Kati = waist Chakra = wheel or circular roatation Asana = posture or pose In this posture you need to twist your waist on both the sides. It gives a nice[]

SANSKRIT NAME: SHASHANKASANA ENGLISH NAME: THE RABIT POSE Shashankasana or the Rabbit pose is so called as the asana resembles a Rabbit in the final position. There are many benefits of this asana including relaxation, relieving of depression and many more. Age or flexibility is one of the barriers to perform or practice asana but[]

SANSKRIT NAME:ARDHA MATSYENDRASANA ENGLISH NAME: HALF SPINAL TWIST POSE Matsyendranath supposedly practiced this asana (posture) and hence this asana is named after him. The simplified version of this is Vakrasana which is described separately. Technique of Ardha Matsyendrasana: Keep the right foot by the side of the left buttock. Keep the left leg[]

SANKSRIT NAME: ARDHA HALASANA ENGLISH NAME: HALF PLOUGH POSE Ardha literally means half and Hala means plough. It is an intermediate posture to perform Halasana hence it is named as Ardha Halasana. Technique of Ardha Halasana: Lie down in Shavasana (supine position). Join the both legs and keep your hand with the thighs. Slowly breathe[]

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January 22nd, 2016 at 1:40 pm

Posted in Yoga


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