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MenProvement | Self Improvement For Men

What to include and what to avoid in your menopause diet. Research shows that what women eat can either reduce or exacerbate most menopausal symptoms.

One of the most distressing symptoms of menopause is weight gain. Did you know that six small healthy meals per day can be the secret to maintaining weight control? Only some women can manage this, however, but it is worth trying. If you cant maintain it and have a problem defining small, revert back to three meals per day with smaller portions than those you are used to.

Whilst HRT and natural therapies can help with symptoms of menopause, diet and exercise can go a long way to winning the battle, in fact women who follow a healthy diet and exercise may deal far better with menopause and protect themselves against diseases such as heart disease.

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Here is a quick reminder of the importance of maintaining a healthy Body Mass Index (BMI)

If your BMI is less than 18.4 you are underweight for your height. If your BMI is between 18.5 and 24.9 you are an ideal weight for your height. If your BMI is between 25 and 29.9 you are overweight for your height. If your BMI is between 30 and 39.9 you are obese. If your BMI is over 40 you are very obese.

A BMI of 25 or higher can be associated with an increased risk of heart disease. Losing 10-15 pounds can help to lower blood pressure and reduce your risk of diabetes.

If your BMI is over 30, you need to take immediate action to change your lifestyle in order to lose weight.

Weight distribution is also very important, your waist (just above your naval) should measure below 35 inches.

Research has found that menopausal women who follow a mediterranean diet including whole grain pasta and healthy fats cut their risk of hot flushes and night sweats by about 20%.

Menopausal women who eat diets high in sugar and saturated trans-fats increase their risk by 23%.

Research has shown that trans fats increase bad cholesterol and decrease good cholesterol too much can also have an effect on memory loss and concentration difficulties both of which are well known menopause symptoms.

Your menopause diet needs to contain a variety of foods to ensure that you get all the nutrients (vitamins and minerals) that you need.

FACT If you take in fewer calories than your burn for a long period of time you will lose weight.

Low glycemic carbs whole grain breads, cereals, pasta, all promote energy.

Plant based foods (phytoestrogens) work in the body like a weak form of estrogen and may help to relieve symptoms such as hot flushes and night sweats although research into this remains contradictory soy. linseeds, flaxseed, pumpkin seeds, sesame seeds, celery, rhubarb, green beans.

Consuming four tablespoons of ground flaxseed daily, 2 in the morning and 2 at night may decrease your frequency of hot flushes. Flaxseeds are packed with lignan. Many leading nutritionists think that the combination of fibre, essential fatty acids, protein and lignan help with inflammation and ward off potential heart problems.

Calcium (vital for bone health) found in dairy products, fish with bones, broccoli and legumes.

Iron found in red meat (lean), poultry, fish, eggs, leafy vegetables, nuts and enriched grain produce.

Protein found in meat, dairy products, nuts, beans and lentils. As we age we need enough protein as it plays a vital role in helping your body recover from illness, infections and surgery. Protein helps to constantly build cells so that your body can stay young and maintain a healthy weight

Fibre found in whole grain produce, broccoli, cereals, pasta, rice, fresh fruit and vegetables.

Fruit and vegetables 5 portions per day.

8 glasses of water per day is the recommended requirement for healthy adults.

Omega 3 fatty acids include essential fatty acids that are critical to your health, good food sources include cold-water fish, flaxseed, soy and walnuts.

Flaxseed is a good menopause diet food Low-fat dairy products Soy products such as soy milk and tofu Seeds such as linseeds, flaxseed Oily fish such as salmon, sardines Vegetables Olive oil, canola oil Fruit Wholegrain cereals, pasta and rice Wholegrain bread Nuts Legumes (beans and lentils) Eggs, fish and lean meat Green tea, herbal tea Water

Dr Sarah Brewer is the author of a book entitled Menopause Diet: How to Eat to Beat Hot Flashes. Dr Brewer is one of the few doctors who is also a Registered Nutritionist and a Registered Nutritional Therapist. She explains how certain foods can help with menopause symptoms. All of Dr Brewers advice is evidence-based. You can read my personal review of Menopause Diet: How to Eat to Beat Hot Flashes here.

Processed foods refined carbs such as white bread, rice, pasta and potatoes release glucose into the bloodstream quickly which can lead to high-low mood swings, weight gain, obesity, insulin resistance, fatigue and many other diet related diseases.

Reduce foods high in saturated fat fatty meats, whole milk, ice cream, cheese. (Limit saturated fat to less than 7% of your total daily calories as these raise cholesterol and increase your risk of heart disease).

Reduce foods high in trans fats vegetable oils, baked produce, some margarines, cakes, pizza etc (Fat should provide 25% 35% or less of your total daily calories).

Use sugar and salt in moderation too much sodium is linked to high blood pressure. Salt and processed carbohydrates will make you retain water which will give you that menopause bloating feeling.

Avoid foods containing high levels of nitrates found in smoked produce, salt-cured produce and charbroiled foods. (High levels of nitrates have been linked to cancer)

Alcohol consumption women should limit alcohol to one or fewer drinks per day. As well as increasing hot flushes, alcohol also affects your sleep, mood and weight. Heavy consumption can also lead to osteoporosis as alcohol prevents cells from building new bone. Trigger Foods to Avoid in your Menopause Diet

If you are experiencing hot flushes, avoiding certain trigger foods and beverages may help, such as:-

Spicy foods Caffeine Alcohol Tea Dark chocolate

Try decaffeinated coffee instead and herbal teas.

(If you suffer from Celiac Disease or have a gluten sensitivity you will need to obtain dietary advice from your healthcare professional).

If you are not already eating 6 small meals a day containing healthy foods, now is the time to start. Eating the right diet little and often will help to banish cravings by keeping your blood sugar and hormones levels in check throughout the day.

Dont forget to treat yourself now and again!

You will find more valuable nutritional information and advice here.

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Sources:

Diet, nutrition and the menopause. Retrieved on 16 September 2015 from http://www.womens-health-concern.org/help-and-advice/factsheets/focus-series/diet-nutrition-menopause/ Meltzer Warren, R. MS. RD. 8 Diet Changes Women Must Make After 40. Retrieved on 16 September 2015 from http://www.health.com/health/gallery/0,,20404740,00.html Menopause. Retrieved on 16 September 2015 from http://www.nutrition.org.uk/healthyliving/lifestages/menopause.html

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Menopause Diet, Nutritional Facts

$33 for a Complete Pair of Glasses or $225 Towards Eyewear at MyEyeDr ($225 Value)

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Gym Membership with Unlimited Classes and Tanning at The Road To Fitness (Up to 57% Off)

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Health & Fitness - Groupon

Helpful ReviewsFor Women Only Fitness Center Inctrishabraxtonrated I knew I was getting top-of-th...

I knew I was getting top-of-the-line treatment when they told me about what they learned recently, and how they were incorporating that knowledge into the gym. They've never used foul language, which has bothered me at some of the other places I've been to. They always make ...morean extra effort to be polite and courteous. Their staff is the most friendly, welcoming staff I've ever dealt with. They are so warm and professional, and make the whole experience that much better. view less

I absolutely love this gym. I've been going for just about a year and still look forward to going. Definitely a "must" if you like classes. The class atmosphere keeps me motivated and keeps me moving. They have a really wide variety and at a lot of different time...mores. I've also never had a problem when I decide to use the machines - never had to wait. This is the only gym that's kept me going back 5 - 6 times a week for over a year - and still going! view less

I really love this facility, they have alot of programs for kids as well as adults. I do cardio and have lost a significant amount of weight. I feel better, look better and have alot more energy. The staff is very friendly. It's like every one is family there a very personal...more feeling. I love it and would recommend this facility to anyone and everyone. view less

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Fitness in Fayetteville, North Carolina with Reviews ...

Sacrum (from the Latin for "sacred") is connected to your pelvis ("ilium") particular the upper parts of the ilium called the "ala" or wi...ngs - just like the "wings" of your shoulder blades. The sacro-iliac joint is certainly one of the most important joints in the body - both for its structural and its energetic roles in our lives.

The ligaments that span the sacro-iliac joint need just the right "span." Too close and too loose, they become less healthy as tissues. So when we sit on our pelvis all day, the pelvis is pressed up into the sacrum, closing this important distance; the ligaments lose their appropriate span; they go slack. The next time you bend over suddenly without being warmed up, there is a greater chance your back will spasm. This is because the nervous system, reading the Si ligaments as less reliable, will spasm your lower back to assure stability. Thus, the importance of doing things such as yoga to open up the SI as well to strengthen the core muscles.

One can consider the deep, ancient wisdom that caused the sacrum to have its very special name. Here is one example of visionary thinking about the sacrum from Chinese acupunture (from my friend, Alan Hext) - "In Chinese acupuncture traditions the eight sacral foramina (the paired holes at each level of the sacrum) are sometimes known as the eight winds. These can be taken as vents through which the vital breaths of qi and spirit blow, as well as ability to orient to the eight directions (the sacrum in relation to the centre of gravity). This latter allows us to embody pivotal balance so we can adapt and be free to be open to all possibilities."

May your sacrum convey its wisdom in your every movement today.

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Online Training w/Gordon Asher Davidson & Corinne McLaughlin WHEN: Saturday May 7th 11:00 AM - 1:00 PM WHERE: Online Webinar COST: $50/teleseminar

ACCELERATING YOUR SPIRITUAL EVOLUTION Online Training

JOIN AT ANY TIME!

A comprehensive, in-depth spiritual training based on the latest inner knowledge to help you bring light frequencies into your energy field, harmonize your subconscious with your conscious and superconscious selves, and contribute to the Transfiguration of our world.

DATES AND TIMES 6 sessions are 2 hour teleseminars: Jan. 9, Feb. 13, Mar 12, April 9, May 7 & June 11 (11am PT, 2pm ET) COST Teleseminars: $50 each, $300 for all 6 teleseminars

Basis of Training This course will be based on the latest information and energies received from the Masters of the Ashram of Synthesis by Gordon, and will integrate previous spiritual teachings with the latest light infusion tools and techniques, including accessing and bringing higher frequency atomic light into your DNA and light body. Inputs from the Ashram will be shared as the course unfolds, so all teaching and practices are fully in tune with emerging energies and unfolding events. Gordon will be drawing upon his 40 years of deep meditation and 20 years of spiritual counseling with thousands of people worldwide, successfully assisting their rapid spiritual unfoldment. Corinne will offer guided meditations, practical techniques and experiential exercises based on hundreds of popular seminars she has given around the world. Goals This sophisticated training will provide you with a solid spiritual foundation, based on a powerful integration of your conscious, subconscious and superconscious selves. You will illuminate and transform any subconscious patterns not aligned with your souls purpose to accelerate your spiritual growth. It will enable you to create a dynamic relationship with your soul as the portal to your superconscious. By learning techniques to integrate more atomic light into your being, you will be able to speed up your evolutionary process, and create a lighted, healthy relationship with people, time, and money in our rapidly changing world.

I. Internalizing the Foundations of Higher Consciousness Integrating your conscious, subconscious and superconscious dimensions into a fully unified self, with all three selves in complete support of your higher life purpose. Understanding who is writing your life script and creating the life story you fully intend Dialoguing with your subconscious to help it understand your soul purpose and fully co-create with you Working with the incoming energies of rhythmic order and practical magic Balancing ascending and descending energies in your personal field Harmonizing your chakras to ground your higher vision and manifest your higher purpose

II. Practicing Meditation Alignments Entering the Matrix of Love and the sacred fire of the heart Experiencing the process of soul contact, integration and fusion Learning the new evolution alignment to accelerate your evolution Infusing atomic light into your DNA to build your crystalline light body Balancing light, love and will in your evolutionary process

III. Living as a Soul in Your Daily Life Understanding and freeing yourself from sources of glamour and illusion Receiving and evaluating higher guidance Strengthening your higher purpose and service in the world Developing and using your spiritual will Co-creating with your future self to manifest your chosen future Mastering time with the Kairosphere Using quantum physics insights to raise your vibrational frequency Attracting financial abundance

IV. Co-creating with the Light Alliance Experiencing a portal to the superconscious worlds of spiritual guides, galactics and the Ashram of Synthesis Understanding the deeper dimensions of the Plan of World Transfiguration and your contribution to it Exploring updates on the hidden side of world events and the progress of the unfolding Plan Discovering positive initiatives underway in the world today that address our crises and support the transfiguration of our world

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Training Evolution of Consciousness I: The Teachings

This workshop on human psychological and spiritual development will give you an overview of the evolution of consciousness as manifested in creation and humanity from the Big Bang to the present. You will be provided with a comprehensive map within which to understand human development of consciousness in world cultures and societies as replicated in any individual life.

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In this workshop you will dive deeply into some of the specific practices and experiences that help to support the ongoing awakening of the true Self within each of us the Self that is free of fear, alive with love and creativity and desires to be of real service to the world. We will explore how to transcend the mundane ego functioning of habitual patterns of defense, leave behind anxiety and shame, guilt and anger and live a life of expanded consciousness, light and freedom, compassion and wisdom. We will give you an overview of stages and states of consciousness and focus on the mind, body, spirit practices that facilitate transcending ego functioning.

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In a culture that is death phobic the notion of midwifing death is novel. We prepare for birth with many preparations, rituals and intentions. A midwife is a facilitator of transition. It is possible to prepare for death in the same way as we do for the birth of a child. Join us in exploring transformative approaches for being with dying. Learn about the stages of physical death, as well as the energetic and transformational signposts along the way. Learn skills and spiritual practices for easing the transition of death, and the use of ritual and specific practices to be used at the time of death and after.

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Our Half-day Mindfulness Meditation Retreats feature both sitting and walking meditation, as well an instructional, supportive teaching and discussion about meditation and contemplative spiritual practice. You'll also have the option to meet one-on-one with an experienced meditation teacher for support and guidance. Half-day retreats are bi-monthly at Aslan- check website calendar for days & times.

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Couples Communication I is an easy to learn, positive, award-winning educational program that teachers you and your partner practical communication skills to produce, protect and sustain a vital partnership a Collaborative Marriage/Relationship.

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A powerful, effective combination of research-based healing therapies to help you deal with life changes, stress, and illness in an intimate and supportive group setting.

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Aslan Institute is proud to be able to take another group to the beautiful landscape of Knysna and the beautiful people of South Africa. Join us for a 14-day retreat of self-discovery that will change and enrich the way you live life. Retreat Dates: Oct. 28 Nov. 11, 2015 Cost: $3,500.00 for 14 days, all-inclusive. Airfare to South Africa not included. For more information, please contact: Lyndall: johnsonlyndall@gmail.com or Bussho: martinlahn@aslaninst.com We hope to share this amazing country and unique experience with you!

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Aslan Institute 2016 Pilgrimage to Bali (March 1-16, 2016) We'll study the Evolution of Consciousness, creativity, eco-spirituality, and engaged compassion. We will do transformative creativity practices, body practices, and relationship practices. Join us for an ancient and sacred form of travel that provides a means of passage from one world into another, and a pilgrimage that will change your life. $6500, all-inclusive (airfare to Bali not included). For more details and registration information, please contact Lyndall or Bussho at: johnsonlyndall@gmail.com OR martinlahn@aslaninst.com

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Training | Aslan Institute | Holistic Mental Health Clinic ...

The University of Michigan Health and Retirement Study (HRS) is a longitudinal panel study that surveys a representative sample of approximately 20,000 people in America over the age of 50 every two years. Supported by the National Institute on Aging (NIA U01AG009740) and the Social Security Administration, the HRS explores the changes in labor force participation and the health transitions that individuals undergo toward the end of their work lives and in the years that follow.

Since its launch in 1992, the study has collected information about income, work, assets, pension plans, health insurance, disability, physical health and functioning, cognitive functioning, and health care expenditures. Through its unique and in-depth interviews, the HRS provides an invaluable and growing body of multidisciplinary data that researchers can use to address important questions about the challenges and opportunities of aging.

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Health and Retirement Study

Sales Skills Training Revolves Around:

If you are in the world of sales, you know that the day to day activities of selling brings many different faces and personalities into your life each and every day. Deciphering these personalities and having the ability to categorize them effectively is important. Different personalities call for unique approaches, techniques and closing capabilities. A true professional will be able to adjust their sales presentation and style to fit their prospects wants and needs.

Our sales programs teach something that all of the greatest salesmen practice throughout their careers, being treated with kindness. If you are going to be selling someone a product or service they must trust you. Buyers can sense greed and know when you are just trying to make a sale rather then actually help them improve their current situation.

In order to modify a sales presentation and style so that it is effective, a sales professional will fully understand their sales process and their product/service. This allows the sales person to advance from certain steps in the sales cycle to the crucial next steps on command. Why does this matter? If a client wants to talk about the middle of the presentation first and skip the introduction, your sales force must have the ability to do just that. With this level of understanding you can also be assured that they are demonstrating the benefits of the product or service that the buyer really wants to hear, (all buyers will want to hear something a little different). This is called tailor made sales presentation skills

Helping professionals understand what sales skills are natural to them and which are more of an obstacle is a crucial part of our sales training methods that improves sales.

As a sales person, gaining insights as to how crucial decisions are made, objections are handled and how quickly a person flows through a presentation can lead to increased awareness and a stronger ability to adapt to a demanding situation to make the sale.

The above aspects directly impact your ROI.

Most sales people are driven by goals, results and/or sales compensation. Our closely monitored sales training and sales assessments uncover the things that motivate employees to sell. Not only do we uncover these motivators but we will also discover new methods of motivation that will allow them to improve sales. This helps them adapt their actions to clearly communicate crucial facts and needs to their clients/prospects. This results in more sales and higher employee moral as commission checks rise and the company is increasing production.

All content is custom and specifically developed for each organization and industry that we work with.

Please Contact The Sales Coaching Institute for a complimentary sales force audit.

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Sales Training - The Sales Coaching Institute

Signature Worldwide'ssales training programs cover all facets of the sales process. Our programs will give you the tools necessary to develop and execute sales plans that get results - and give you a decisive edge over your competition.

Begin your path to legendary sales today!Contact us now to get started with sales training!

Whether you have a need for phone sales training - inbound or outbound, in-person sales appointments, telephone or email prospecting, cold calls or site-tours, Signature has your solution. We have been researching sales strategies, developing sales training programs and continually updating our content to reflect the changing habits of our prospects, influencers or decision makers.

Ongoing telephone mystery shopping calls ensure your employees use their new skills long after our sales training.

Our experienced sales shoppers will make mystery shopping calls to all participants of the sales training class and we will record and score those calls. Signature makes it easy for you to manage the process because we make the results available online. You can see and hear how your employees are using their new skills following the sales training program. We have found this ongoing evaluation and measurement to be the most effective at helping to continually improve sales skills and generate more customers, revenue and profit!

Ongoing one-on-one sales coaching helps advance the skills of your sales team on a continual basis.

Sales people need to be coached and motivated on an ongoing basis. Their knowledge and comfort level with sales skills should improve each and every month. Our coaches will call your sales teams monthly or quarterly, and allow them to practice sales skills that fall outside of their normal comfort zone.

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Sales Training - Signature Worldwide