Here at the official website for the Relaxing New Age Music Channel. you will find a variety of audio visualresources to aid your relaxation experiences. We have a large collection of over 100 videos containing beautiful peaceful footage and imagery plus hours of relaxing music.

Our thousands of subscribers watch our videos for a whole variety of reasons. Just to watch our beautiful footage and fantasy film graphics, to use as meditation music, or simply for relaxation or to help with insomnia and to use as spa music.

Subscribe to our Youtube channel to get the latest videos and follow us on facebook and twitter to make sure you get access to our free downloads

If iTunes floats your boat, we will also be featuring our new age music and spa music featured in our videos on the iTunes store along with spotify, Google play and Amazon mp3. Follow for updates and why not try this amazing instrumental music too.

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Welcome to the official website for the Relaxing New Age Music Channel on Youtube where we offer the most beautiful audio visual relaxation music experience

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Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.

Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Remember, you don't have to do it alone. Talk to your doctor, family and friends for support. Ask yourself if now is a good time and if you're ready to make some necessary changes. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.

If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.

But don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.

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By changing nothing, nothing changes.

This quote by Tony Robbins pretty much sums up life in general. Change is unavoidable in life. It's what move us forward, toward bigger and better things. Many people are able to take change in stride and adjust to it well, and others may even welcome life changes with open arms in excitement of something new and different.

Not everyone looks forward to life changes, however, and some may have a hard time coping with them. Unfortunately, those who can't or won't change will often miss out on improving their lives. Some may even need help with these changes.

Life coaching is a type of coaching, or counseling, that can be used to help people who are in major transition phases in their lives. Professionals in this field often try to help people plan goals and takes steps to realize those goals. Simply put, a life coach offers advice and guidance to deal with change that will put them on a path to success.

There might be a number of reasons why a person might seek the guidance of a professional life coach. For instance, they might be stuck in a rut in their lives and looking for a way to move forward. Others, however, seek the guidance of life coaches for help at different turning points in their lives, such as:

There are certain traits and skills that an individual should possess in order to succeed in a life coaching career. Life coaches should be energetic, inspirational, motivational, and organizational. Excellent listening and communication skills are also a must.

The field of life coaching has been around for years. It became more popular during the 1970's and 1980's, however, as it took on the form of executive coaching, or business coaching. This type of coaching was often used to help executives and CEOs communicate better with their underlings and further their careers. In the 1990's, business coaching started to make the transition to general life coaching. Today, life coaching is available and useful for everyone, not just executives, and the field is growing steadily.

Many people might feel lost during a major transition in life. Of course, as mentioned above, those who are unable or unwilling to change, will often be unable to move forward in their lives and change them for the better.

Life coaching, however, is excellent for anyone looking to get past the bumps along the path of life. Professionals in this field can help people move forward in their lives, making them better.

Life coaches offer guidance to all types of people in different stages of their lives. Some life coaches might focus solely on certain types of situations, like advancing careers, while others may be willing to help with nearly any life transition.

A life coach will often act as a sounding board for his clients. He is often expected to listen closely to their concerns and problems. Many times, he will also be able to look at a client's life with an unbiased eye and offer fresh perspectives on certain situations. In doing so, the life coach will usually be able to help his client work through any hurdles or problems he may face.

Before a life coach can help a client, however, he first needs to initiate an in depth interview. During this interview, the life coach should be made aware of what a client's wants, needs, and goals are in life.

Helping each client is different for everyone, and it is a very individualized process. Methods that work for one client, for instance, may not work for another. Because of this, a life coach must develop plans based on each client's strengths, weaknesses, abilities, and limitations. A life coach will also usually take into consideration each client's morals and values.

Another important duty of a life coach is to keep track of his clients' progress. He will often give them action-oriented homework assignments that are designed to help them move toward their goals, for instance. A life coach also often demands accountability from his clients, but also acts as a source of inspiration and encouragement.

Some life coaches may be able to find employment with a few select universities and corporations. There are also a handful of large life coaching firms that hire life coaches as well.

The majority of life coaches, however, typically work for themselves, opening their own life coaching practices. In some cases, two or more life coaches may be able to team up together, bringing a wider range of services and areas of expertise together.

There are typically no strict education requirements for starting a life coaching career. Depending on where you live, you may not even be required to be certified or licensed to start a life coaching career.

However, successful life coaches realize that a good and well rounded education is imperative for a successful career. Aspiring life coaches can choose a number of different paths for starting their careers. There are life coaching certificate programs, for instance.

Aspiring life coaches can also choose to earn degrees in areas such as counseling or psychology.

It can be difficult to forecast your salary as a life coach, because publicly available sources such as the Bureau of Labor Statistics do not record specific salary data for areas of specialization like life coaching. However, the Bureau of Labor Statistics does record salary data for school and career counselors, which are considered similar professions to life coaching. These professionals earned a median salary of $53,380 in 2011. A second resource, Payscale.com, reports that life coaches typically earn between $23,000 and $105,000. This range is extremely broad, and is representative of factors such as an individuals ability to attract clientele, and competition within the field.

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The following is excerpted from Contemporary Spirituality for an Evolving World: A Handbook for Spiritual Evolution, published by Inner Traditions Bear & Company.

There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious. Carl Gustav Jung

The 1960s saw an unprecedented reactive kick against the Western establishment. The sixties proved to be a decade steeped in rebellion, revolution, experimentation, reaction, liberation, and reevaluation. Even though the foundation stones of mainstream society and established religion withstood the powerful undercurrents of revolutionary change, substantial cracks appeared marking a moment in human history, which revealed how the manipulation and control of the masses, by the few, had entered the earliest stages of breakdown.

At first, evidence of this was subtle. However, fifty years on, those underground rumblings have resurfaced into a world now ready for a new conscious infrastructure within society, politics, media, religion, and spirituality.

Psychological Evolution

In the late nineteenth century came the timely arrival of Freuds work, with a message that his twentieth-century protg, student, and successor Jung evolved and profoundly refined. However, the emerging psychological mind dates back to Plato (ca. 424348 BCE), Pliny the Elder (2379 CE), and Paracelsus (14931541 CE). Moving forward once again to the twentieth century, further evolutionary contributions to psychological development have hailed from those such as Roberto Assagioli, Abraham Maslow, Carl Rogers, and more.

Many years ago, I sat with an accomplished psychotherapist and supervisor who was well versed in the ways of the First Nations Peoples. I always recall him saying to me that the psychological is the second gateway, the first being the physical. I have no idea what the other levels of such a model might be composed of as we never discussed it further and yet, this statement really struck a chord within me, ringing true at a more deeply felt level of knowing. What I do know is that psychological exploration is an initiatory gateway to self-actualization. We could say that it stands as a gateway to the Self.

By the mid-1900s Roberto Assagiolo, an Italian psychiatrist, had developed a spiritual psychology known as psychosynthesis, which began to be internationally recognized in the 1950s and 60s. The focus of this psychotherapy is the means by which the psyche can and does synthesize all parts of the personality to work together to reach the highest human potentials. Assagioli drew upon both Eastern and Western philosophies in developing the core concepts of psychosynthesis, and his work has been continued and further developed by others in the field since his death in 1974.

My own personal introduction to this psychotherapy has had a profound impact upon my life.

When I first encountered the psychological arena, I had been looking to engage in some psychological self-exploration and had been searching for a psychology with a soul. I was seeking a psychology that was not going to label me or put me in a box and was not going to offer me textbook answers to the questions I was asking about myself. I was looking for a psychology that held a holistic approach and viewed a human being through the lens of body, feelings, mind, heart, soul, and spirit. I spent several weeks of searching and finally discovered the transpersonal psychotherapy known as psychosynthesis. So, aged twenty-nine, I arranged an appointment with a psychosynthesis psychotherapist and began a revelatory and transformational journey of my Self.

By the end of the first session I was hooked. It was one specific insight that resulted in never viewing life again without using the lens of psychological awareness. I had been asked a question by the therapist, How do you feel about that? in relation to something I had shared with her about my earliest experience of trauma. My response was to spiritualize and rationalize, which was something I had done for years about this core trauma. She asked me again, How do you feel about that? Confused, I continued to recite my well-rehearsed script, which at the time I believed to be my actual true feelings.

Recognizing how out of touch I was with the authentic-feeling level of my experience of this core trauma and myself, she invited me to close my eyes and imagine myself at the age I was when the trauma occurred. She encouraged me to share with her how the infant in me was feeling. This was a light bulb moment! Suddenly and unexpectedly I connected with a level of feeling and realization that I had no idea existed. It was an evolutionary leap in the journey of my Self.

Several months later, experiencing a noticeable personal transformation taking place within me, I signed up for the psychosynthesis psychotherapy training. The first year covered what was termed the Fundamentals of Psychosynthesis. One year later at the end of this process of self-exploration, I found myself wishing that everyone could be given the opportunity to make the one-year journey of the Self. It was truly incredible. The discoveries, the realizations, and the breakdown in order to breakthrough that occurred during this one year alone contained all the possibilities necessary to catalyze a personal shift of consciousness and support peace in the world.

At the close of that year I felt profoundly changed. I was experiencing my life force as being stronger than ever; my skin was warm and full of color, my eyes were shining, and my heart was opening with a sense of wonder because of who I was discovering myself to be. What inspired me even more was the promise of who I could become if I continued on this journey of psychological awakening and healing. I had stumbled upon my Self and there was no turning back.

I embarked upon a further two years of intense training and continued in weekly therapy throughout the three years I was studying psychosynthesis. By year four I decided to leave the psychosynthesis training, having a strong sense that whatever I had needed from it had been completed. However, three intense years of continual training, group work, client work, ongoing supervision, and therapy had set the groundwork for what was to come.

After leaving the training, I still felt there was something core that I had yet to heal and integrate in my psychological healing journey up to that point and so I found myself searching for what I knew I needed in order to become healed and more whole in my Self. My search did not take long, and just weeks after leaving my former training course, I found myself with a leaflet in my hand, intrigued by a title that had really grabbed my attention. The course advertised was titled, The Mustering of the Warrior Angels. This was not a terminology particularly representative of the psychological, yet gnosis told me to follow it through and contact the organizers.

I called the number on the leaflet and a very, very gentle yet strong voice answered. I made inquiries and the woman who answered listened with great patience and sensitivity before responding to my many questions. At the end of the call I had to raise the inevitable subject of the cost of the nine-month course, which I realized I would not be able to afford. This humble woman responded with deep understanding and a willingness to support and enable me to attend the course. I informed her that I would consider it and would get back in touch with her. The course was due to commence within one week.

During that week I battled with myself in terms of my worthiness to merit the kind offer and unconditional support of this woman who was facilitating the course. Her approach was unlike any I had ever encountered in my life. And so, I wrestled with myself, reeling at the new experience of really feeling seen, heard, valued, acknowledged, and validated for the first time. Even though the part of me that represented my then unhealed and unintegrated ego resisted the willingness of this woman to meet my need to attend this course, I was able to find my yes and accept the hand that was reaching out to me. That nine-month course transformed my life.

For the first time I experienced what it felt like to be unconditionally loved and at all times be held in unconditional positive regard, deep love, empathy, understanding, and compassion. For the first time, I experienced the kind of love an integrated, psychologically healthy and spiritually balanced mother would bestow upon her child. For the first time, I experienced what it felt like for someone to continually find ways of saying yes to me, when my experience of cultural conditioning and family history repeatedly said no.

Throughout those nine months, in the presence of this woman, I was exposed to a way of being that prioritized the needs of all concerned. This was done in groundbreaking and unconventional ways that entirely respected the morals, values, and ethics of each individual present.

When I look back over the past fifteen years and contemplate the single most profound and transformational experience I have had the blessing and grace to undergo in this lifetime, my thoughts always turn to that woman and that nine-month course I had the courage to say yes to. I am blessed to say that when the course finished, the ongoing unconditional love and support of the woman who facilitated my deepest healing continued. This was a woman whose humble wisdom ways and truly authentic spiritual example proved to be the most powerful healing force and influence in my own self-actualization process. This was a woman who eventually became my mentor, and ultimately one of my dearest, closest, and most cherished friends. Her name is Wendy Webber.

Conscious Evolution

In essence, conscious evolution represents our capacity to evolve consciously and not merely by chance. Humanity is consciously evolving at an exponential rate and it is doing so through the wide-scale spread of expression, connection, love, compassion, innovation, co-creation, and recognition that has been made possible by advances in technology that have initiated a viral awakening of personal and collective consciousness. It was the great futurist and pioneer of free energy, Nikola Tesla, who first introduced the idea of a global brain when he said, When wireless is fully applied the Earth will be converted into a huge brain, capable of response in every one of its parts. It was indeed Tesla who first introduced the concept of what Jose Arguelles later termed the noosphere.

Humanity has evolved a highly sophisticated and vastly upgraded global nervous system and brain known across the world as the Internet. This online phenomenon has given birth to a social media gone viral that has connected people, communities, countries, nations, and the world. Extraordinary advances in technology have enabled the covert and secret governmental agendas regarding interplanetary, off-planet, and extradimensional experiments and research to be made possible. These include the reality of other life-forms within the cosmos, wormholes, time travel, and extraterrestrial contact and communication.

This new global nervous system and brain, also known as the noosphere, has given people choice, a collective voice, and the capacity for empowerment. This is a fact that global agenda authorities have recognized and are now seeking to control, as humanity campaigns for human, animal, and planetary rights, including the replacing of existing power resources, such as oil, electricity, and gas, with free energy. This becomes possible with online freedom technology.

The consciousness model of human beings is changing from one of dysfunctional instant gratification to that of a more healthy and functional model of instant manifestation. This proves how we can indeed become manifesters and co-creators. It is new technology that has made this potential a reality. It is critical that we campaign and seek to eliminate the government agendas to control the new global nervous system and brain, and protect the rights of the individual and the collective.

Conscious evolution is an aspect of human evolution that has been slowly but surely emerging in this past decade. Those who run the major self-development training institutions and organizations are now studying conscious evolution in order to introduce it as a new training module into their curriculums, training programs, and educational teaching models.

The woman most renowned as the matriarch of conscious evolution is futurist Barbara Marx Hubbard who, at eighty-two years of age, has dedicated her entire adult life to the conscious evolution of humanity and the world. American systems theorist, architect, engineer, author, designer, inventor, and futurist Buckminster Fuller said of her: There is no doubt in my mind that Barbara Marx Hubbardwho helped introduce the concept of futurism to societyis the best informed human now alive regarding futurism and the foresights it has produced. And her good friend and biographer Neale Donald Walsch refers to her as The Mother of Invention.

Barbara Marx Hubbard defines conscious evolution as the following:

Conscious evolution is the evolution of evolution, from unconscious to conscious choice. While consciousness has been evolving for billions of years, conscious evolution is new. It is part of the trajectory of human evolution, the canvas of choice before us now as we recognize that we have come to possess the powers that we used to attribute to the gods.

We are poised in this critical moment, facing decisions that must be made consciously if we are to avoid destroying the world as we know it, if we are instead to co-create a future of immeasurable possibilities. Our conscious evolution is an invitation to ourselves, to open to that positive future, to see ourselves as one planet, and to learn to use our powers wisely and ethically for the enhancement of all life on Earth.

Conscious evolution can also be seen as an awakening of a memory that resides in the synthesis of human knowing, from spiritual to social to scientific. Indeed, all of our efforts to discover the inherent design of life itself can be seen as the process of one intelligence, striving to know itself through our many eyes, and to set the stage for a future of immense co-creativity.

This awakening has gained momentum as three new understandings (the 3 Cs) have arisen:

Cosmogenesis: This is the recent discovery that the universe has been and is now evolving. As Brian Swimme puts it, time is experienced as an evolutionary sequence of irreversible transformations, rather than as ever-renewing cycles.

Our New Crises: We are faced with a complex set of crises, most especially environmental. We are participating in a global system that is far from equilibrium, conditions that are known to favor a macroshift. This kind of dramatic repatterning can be a sudden shift toward devolution and chaos, or it can be an evolution toward a higher more complex order. At this moment in evolution the outcome depends on our choices, and time is running out. We must change, or suffer dire consequences. Our crises are acting as evolutionary drivers pressuring us to innovate and transform.

Our New Capacities: The advent of radical evolutionary technologies such as biotechnology, nanotechnology, quantum computing, space exploration, etc., offer us the possibility of profound change in the physical world. At the same time that we are facing the possible destruction of our life support systems, we can also see that the tools are there to transform ourselves, our bodies, and our world. We can and are actually moving beyond the creature human condition toward a new species, a universal humanity, capable of coevolving with nature.*

*Barbara Marx Hubbards official website, accessed March 18, 2013, http://www.barbaramarxhubbard.com/site/node/10. Spiritual Evolution

For millennia humans have been engaged in varying forms of spiritual practice, be they sacrificial or reverential. Many have immersed themselves, for better or worse, in the aspirational or dogmatic interpretations of world religions, spiritual ideals, and philosophies. Throughout history, religion has been grossly distorted beyond all recognition. Humanity has been exposed to a version of worship and religion that has had the pure heart ripped out of it. However, a true religion is seeking to emerge now, a religion in which the heart remains intact.

For many thousands of years, from the worship of Sun Gods, Mystery religions, Paganism, and more (with Hinduism being the oldest of the existing major religions), humans have been guided (controlled) by external moralistic, authoritative, retributive, punishing, distorted, judgmental, accusative, warring, and misrepresentative unearthly Gods. Sacred texts have been delivered with misinterpretation and distortion in contradictory sermons paraded as rules and regulations to a vulnerable global congregation.

Mainstream religion and spiritual practice dates back to the Vedas, which predate Hinduism in India. For the Abrahamic religions, Judaism is the mother religion, established around 1500 BCE. Christianity was established in the first century CE and Islam around the eighth century CE. Billions of people have perished throughout human history as a result of ancient worship, which caused wars and entailed human sacrifice. Untold millions of men, women, children, and animals have lost their lives in the name of religion in the past four to five thousand years.

The most peaceful spiritual practices in modern history appear to be Buddhism and Hinduism, yet even these have ancient roots in battles and war. However, over time, they do seem to have evolved a more authentic expression of their fundamental spiritual teachings based upon love. It is also interesting to note that both encourage and practice vegetarianism, as regard for all life is a fundamental value and ethic.

As the psychological and conscious evolution of the individual and collective begins to establish a firm foothold as a reality, we find ourselves in the midst of a global evolution. Our relationship with our own spirituality is subject to radical questioning as we sense the rumblings of change beneath the surface of the spiritual and religious ground we have stood upon for thousands of years.

As psychologically and consciously evolving individuals, we are seeking and needing a more authentic expression of spirituality that speaks to who we are now in the twenty-first century. As the many layers that hide the heart of the true Self are peeled away through psychological processing and conscious awakening, so too are we now seeking to align with an authentic spiritual and religious practice for the new consciousness and the new world paradigm that is also emerging.

The time is upon us to strip away the many layers that have hidden the heart of religionlayers that were put in place in order to control and manipulate our ancestors who had not attained the degree of conscious evolution that is possible and can become a reality for the twenty-first-century awakened human being. Twenty-first-century humanity seeks a spiritual path that reflects our present time and one in which the heart of religion is laid bare. Our conscious evolution calls for a new spiritual practicea contemporary spirituality for an evolving worlda religious practice, an authentic teaching of what has lain at the heart of all religion. Just as all rivers lead to the ocean, what takes us to the heart of all religion is love.

Conscious evolution began with spirituality. Yet, owing to the adoption of the widespread distortion and misrepresentation of original religious and spiritual teachings over millennia, the conscious evolution of the human being became buried, along with the pure, peace loving, and peace seeking heart of true religion and spiritual practice.

Following the explosion onto the human evolutionary scene of the psychological Self, some forty or more years ago, we find we have now arrived at the gateway of individual and collective conscious evolution. As the psychologically integrated self establishes within the personal, cultural, and collective fabric of human reality, so too rises the star of conscious evolution, lighting the way ahead for our ongoing evolutionary development. Psychological evolution is followed by conscious evolution and then spiritual evolution, or more accurately, a spiritual reevolution, which reflects the consciousness of the twenty-first-century human being and a new world paradigm.

Standing upon the bridge of conscious evolution, we remain at the same time connected to both the psychological and spiritual. By simultaneously remaining connected to all three, an unprecedented evolutionary leap becomes possible within the human being. Never before, in the history of humankind, have we stood upon such a threshold that, for the first time, allows us to experience and manifest the greater potential we each hold as consciously evolving human beings. Our full capacity for the expression of this has remained dormant. We use just 8 percent of the human brain. In the words of Roberto Assagioli, just imagine What we may be. This is the promise of the times we are living in.

The gateways of psychological, conscious, and spiritual evolution are wide open and invite each and every one of us to align with a consciousness and a new world that reflects a twenty-first-century personal and collective shift from an old to a new paradigm. To do so will initiate and activate the vastly unrealized human template we are each born with and, until this century, have barely touched upon.

These three gateways present us with a new human experience and a world that, until this time, has been just a fantasy or a dream. The glimpse we have seen of a utopian world in which all are equal, all are abundant, all are peaceful, and all are well is now within our grasp. We have only to step through these psychological, conscious, and spiritual gateways to realize and manifest a utopian world as a reality.

The Three Foundational Levels of Human Evolution: Psychological, Conscious, and Spiritual

The time is upon us now to align and harmonize these three foundational levels of our intrinsic evolutionary naturea process I often refer to as realigning the personality with the Soul, and not the other way around, which is primarily the case in the unintegrated individual.

The most profound and transformational journey any of us will ever experience is the conscious evolutionary journey of the Self. The journey of true awakening is catalyzed when we turn our attention to our psychological level, which enables us to evolve in a more conscious way. This in turn profoundly influences and accelerates our conscious and spiritual evolution.

Self-awareness and self-realization lead to self-actualization. When we embody and live the Truth of who we really are, this enables global evolution and the attainment of the utopian ideal of a world at peace to become a tangible reality.

When enough of us are psychologically, consciously, and spiritually awakened, we can and will coevolve and co-manifest a new golden age and a thousand years of peace. This has been prophesied by ancient indigenous wisdom keepers for millennia, a fact that rare astronomical alignments and momentous Earth changes indicated would unfold post-2012.

The rise of conscious evolution as an intrinsic developmental reality for the twenty-first-century human being marks the arrival of the new human. This human being is not randomly shaped by circumstances of chance and current themes within society, but one who is conscious and fully engaged in their own evolutionary process as well as working toward the evolution of humanity.

The individual and collective psyche is now ready for a personal and global progressive evolutionary awakening. The twenty-first-century new human seeks a contemporary spirituality that reflects an evolving world. The psychological aspect of human evolution first entered the public domain in the late nineteenth century with Freud and then exploded onto the scene in the 1970s, at which point we entered into the era of psychological evolution. Now as we move further into the twenty-first century, we find we have arrived at a bridge that invites us into a new era of human evolutiona new epoch of conscious evolution. The twenty-first century will catalyze an exponential shift in this in both the individual and the collective and so materialize an aligned spirituality, a twenty-first-century global-spiritual evolutiona contemporary spirituality for an evolving world.

Teaser image by garysan97, courtesy of Creative Commons license.

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The Effects of Arousal on Physical Performance

Whats the optimum level of arousal for physical performance and how can you attain it? Most athletes are asking themselves this question at some point in their career. Arousal can help or hurt your overall performance. This psychological and physiological state affects your balance and coordination as well as your focus rhythm, decision-making speed, and muscular tension.

In order to achieve optimum arousal, its essential to understand what this state is and how it affects your athletic performance. Most experts define arousal as a mental, emotional, and physiological state that prepares your body for action. Its the readiness for action that motivates an athlete to run faster, lift heavier weights, or hittheir opponent harder.

Arousal and physical performance are strongly connected. You need the appropriate level of arousal for the things you want to do, whether its working out, jogging, or digesting a meal. This state is closely related to stress, anxiety, motivation, attention and other factors that affect your mood. Too much or too little arousal will work against you. Research indicates that this state can affect your performance in various ways. Several theories highlight the connection between arousal and sports performance:

Each of these theories has its own strengths and weaknesses. Most experts seem to agree that when anxiety becomes severe, performance declines even if your keep arousal at optimal levels. The most widely use approach to the relationship between anxiety, stress, and physical performance is the inverted-U hypothesis, which claims that these factors are interrelated. However, many health experts claim that these theories are oversimplifying the relationship between performance and competitive anxiety.

Not all athletes are able to reach optimal levels of arousal. Additionally, different sports require different arousal levels. In a game of rugby or football, higher arousal levels will lead to increased strength, power, and aggressiveness. On the other hand, shooting, gymnastics, and archery require lower levels of arousal. Many athletes and teams rely on sports psychologists to help them develop the mental skills needed for reaching peak performance. Professionals use various techniques for attaining optimal arousal, such as:

Practice is required for controlling arousal and stress. Youll know it when youre optimally aroused! To increase your chances of success, use the techniques listed above. Start with progressive muscle relaxation, which is being used by many athletes to maintain arousal at optimal levels before a competition. This technique involves tensing and relaxing your muscles systematically. Meditation has proven to be effective too. This popular relaxation method requires you to focus attention on a single object or thought. When done properly, it relaxes your mind and body, improves your overall performance, and prepares you for competition. You can also try deep breathing, which is one of the easiest ways to reduce your arousal levels.

Guided imagery or visualization has excellent results for most athletes. This technique helps control anxiety and arousal. Another popular technique involves self talk and positive thinking. Many coaches teach sports players and athletes how to self-talk positively using statements like I can score a goal, Keep running, or Dont give up! Youre almost there. These techniques can be used anytime for reducing or increasing arousal. In general, athletes are using them before competitions and other important events. For best results, practice until you find a level of arousal at which you perform best.

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