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Ashram, na antiga ndia, era um eremitrio hindu onde os sbios viviam em paz e tranquilidade no meio da Natureza. Hoje, o termo ashram , normalmente, usado para designar uma comunidade formada intencionalmente com o intuito de promover a evoluo espiritual dos seus membros, frequentemente orientado por um mstico ou lder religioso.

A palavra ashram deriva do termo snscrito aashraya, que significa "proteco".

Tradicionalmente, os ashrams situavam-se afastados de habitaes, em florestas ou regies montanhosas, no meio de amenos ambientes naturais propcios instruo espiritual e meditao. Exerccios espirituais e fsicos, bem como vrias formas de Ioga, so prticas regulares dos residentes dum ashram. Tambm eram executados alguns sacrifcios e penitncias, como Yajnas. Muitos ashrams tambm serviam como Gurukuls ou escolas residenciais para crianas.

Os ashrams foram um smbolo poderoso ao longo da histria e teologia hindu. A maioria dos chefes hindus at a Idade Mdia ficou conhecida por ter tido um sbio que aconselhava a famlia real em assuntos espirituais, ou em tempos de crise, e que era chamado rajguru (que, literalmente, se traduz por "mestre real"). Um imperador cansado do mundo que vai para um ashram com gurus e que, a, encontra consolo e tranquilidade, um dos motivos geralmente usados em muitos contos populares e lendas da antiga ndia.

Por vezes, o objectivo duma peregrinao ao ashram no era a tranquilidade, mas sim obter um pouco de instruo nalguma arte, especialmente a da guerra. No Mahabharata, o deus Krishna, na sua juventude, entra para o ashram do sbio Sandiipanii para conseguir conhecimento intelectual e sobre assuntos espirituais.

s vezes, a palavra ashram usada como sinnimo de matha, mas os mathas so, geralmente, mais hierrquicos e rgidos que os ashrams, pertencendo a antigas ordens de sadhus hindus (aqueles que ainda esto procura de realizao, ao invs dos Rishis, que j a encontraram).

Muitos ashrams tm sido fundados na ndia no sculo XX, com notabilidade para o Sabarmati Ashram, em Ahmedabad, que serviu como sede a Mahatma Gandhi durante a longa luta pela independncia da ndia, e o Aurobindo Ashram, fundado em Pondicherry por Aurobindo Ghosh, o revolucionrio de Bengala convertido em mstico hindu.

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Ashram Wikipdia, a enciclopdia livre

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Meditation | The Chopra Center

Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.

Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.

Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 5156, 1988.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.

Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.

Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.

Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.

Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.

Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.

Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.

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Comparing meditation techniques - Transcendental Meditation

Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God.[1] The word meditation comes from the Latin word meditr, which has a range of meanings including to reflect on, to study and to practice. Christian meditation is the process of deliberately focusing on specific thoughts (such as a bible passage) and reflecting on their meaning in the context of the love of God.[2]

Christian meditation aims to heighten the personal relationship based on the love of God that marks Christian communion.[3][4] Both in Eastern and Western Christianity meditation is the middle level in a broad three-stage characterization of prayer: it involves more reflection than first level vocal prayer, but is more structured than the multiple layers of contemplative prayer.[5][6][7][8] Teachings in both the Eastern and Western Christian churches have emphasized the use of Christian meditation as an element in increasing one's knowledge of Christ.[9][10][11][12]

In Aspects of Christian meditation, the Holy See warned of potential incompatibilities in mixing Christian and non-Christian styles of meditation.[13] In 2003, in A Christian reflection on the New Age the Vatican announced that "the Church avoids any concept that is close to those of the New Age".[14][15][16]

Christian meditation involves looking back on Jesus' life, thanksgiving and adoration of God for his action in sending Jesus for human salvation.[17] In her book The Interior Castle (Mansions 6, Chapter 7) Saint Teresa of Avila defined Christian meditation as follows:

"By meditation I mean prolonged reasoning with the understanding, in this way. We begin by thinking of the favor which God bestowed upon us by giving us His only Son; and we do not stop there but proceed to consider the mysteries of His whole glorious life."[18]

Quoting the Gospel of Matthew[11:27]: "No one knows the Father but only the Son and anyone whom the Son wants to reveal him" and I Corinthians[2:12]: "But we have received the Spirit who is from God so that we may realize what God has freely given us", theologian Hans von Balthasar explained the context of Christian meditation as follows:

"The dimensions of Christian meditation develop from God's having completed his self-revelation in two directions: Speaking out of his own, and speaking as a man, through his Son, disclosing the depths of man.... And this meditation can take place only where the revealing man, God's Son, Jesus Christ, reveals God as his Father: in the Holy Spirit of God, so we may join in probing God's depths, which only God's Spirit probes."[19]

Building on that theme, E. P. Clowney explained that three dimensions of Christian meditation are crucial, not merely for showing its distinctiveness, but for guiding its practice. The first is that Christian meditation is grounded in the Bible. Because the God of the Bible is a personal God who speaks in words of revelation, Christian meditation responds to this revelation and focuses on that aspect, in contrast to mystic meditations which use mantras. The second distinctive mark of Christian meditation is that it responds to the love of God, as in I John [4:19]: "We love, for he first loved us". The personal relationship based on the love of God that marks Christian communion is thus heightened in Christian meditation. The third dimension is that the revelations of the Bible and the love of God lead to the worship of God: making Christian meditation an exercise in praise.[3]

Thomas Merton characterized the goal of Christian meditation as follows: "The true end of Christian meditation is practically the same as the end of liturgical prayer and the reception of the sacraments: a deeper union by grace and charity with the Incarnate Word, who is the only Mediator between God and man, Jesus Christ."[20] While Protestants view salvation in terms of faith and grace alone (i.e. sola fide and sola gratia) both Western and Eastern Christians see a role for meditation on the path to salvation and redemption.[21]Apostle Paul stated in Epistle to the Romans 9:16 that salvation only comes from "God that hath mercy".[22] The path to salvation in Christian meditation is not one of give and take, and the aim of meditation is to bring joy to the heart of God. The Word of God directs meditations to show the two aspects of love that please God: obedience and adoration. The initiative in Christian salvation is with God, and one does not meditate or love God to gain his favor.[23]

In Western Christian teachings, meditation is usually believed to involve the inherent action of the Holy Spirit to help the meditating Christian understand the deeper meanings of the Word of God.[24][25] In the 12th century, decades before Guigo II's the Ladder of the Monk, one of his predecessors, Guigo I, emphasized this belief by stating that when earnest meditation begins, the Holy Spirit enters the soul of the meditator, "turns water into wine" and shows the path towards contemplation and a better understanding of God.[26]

In the 19th century, Charles Spurgeon affirmed this belief within the Protestant tradition and wrote: "The Spirit has taught us in meditation to ponder its message, to put aside, if we will, the responsibility of preparing the message we've got to give. Just trust God for that."[27] In the 20th century, Hans Urs von Balthasar paraphrased this teaching as follows:[25]

The vistas of God's Word unfold to the meditating Christian solely through the gift of the Divine Spirit. How could we understand what is within God and is disclosed to us except through the Spirit of God who is communicated to us?

As a biblical basis for this teaching, von Balthasar referred to 1 Corinthians 2:9-10: "these are the things God has revealed to us by his Spirit. The Spirit searches all things, even the deep things of God".:[25]

Christian meditation is different from the style of meditations performed in Eastern religions (such as Buddhism) or in the context of the New Age.[3][4][28][29][30] While other types of meditation may suggest approaches to disengage the mind, Christian meditation aims to fill the mind with thoughts related to Biblical passages or Christian devotions.[31] Although some mystics in both the Western and Eastern churches have associated feelings of ecstasy with meditation, (e.g. St. Teresa of Avila's legendary meditative ecstasy),[32][33] St. Gregory of Sinai, one of the originators of Hesychasm, stated that the goal of Christian meditation is "seeking guidance from the Holy Spirit, beyond the minor phenomenon of ecstasy".[34]

Modern Christian teachings on meditation at times include specific criticism of the transcendental styles of meditation, e.g. John Bertram Phillips stated that Christian meditation involves the action of the Holy Spirit on Biblical passages and warned of approaches that "disengage the mind" from scripture.[35] According to Edmund P. Clowney, Christian meditation contrasts with cosmic styles of oriental meditation as radically as the portrayal of God the Father in the Bible contrasts with discussions of Krishna or Brahman in Indian teachings.[28] Unlike eastern meditations, most styles of Christian meditations are intended to stimulate thought and deepen meaning. Christian meditation aims to heighten the personal relationship based on the love of God that marks Christian communion.[3][4] According to E. P. Clowney it is the search for wisdom, not ecstasy, that marks the path of Christian meditation, a wisdom sought in the "Christ of Scripture and the Scripture of Christ".[36]

A 1989 document generally known as Aspects of Christian meditation set forth the position of the Holy See with respect to the differences between Christian and eastern styles of meditation. The document, issued as a letter to all Catholic bishops, stresses the differences between Christian and eastern meditative approaches. It warns of the dangers of attempting to mix Christian meditation with eastern approaches since that could be both confusing and misleading, and may result in the loss of the essential Christocentric nature of Christian meditation.[37][38][39] The letter warned that euphoric states obtained through Eastern meditation should not be confused with prayer or assumed to be signs of the presence of God, a state that should always result in loving service to others. Without these truths, the letter said, meditation, which should be a flight from the self, can degenerate into a form of self-absorption.[40]

In the Old Testament, there are two Hebrew words for meditation: hg (Hebrew: ), which means to sigh or murmur, but also to meditate, and s (Hebrew: ), which means to muse, or rehearse in one's mind. When the Hebrew Bible was translated into Greek, hg became the Greek melete which emphasized meditation's movement in the depth of the human heart. Melete was a reminder that one should never let meditation be a formality. The Latin Bible then translated hg/melete into meditatio.[41]

The Bible mentions meditate or meditation about twenty times, fifteen times in the Book of Psalms alone. When the Bible mentions meditation, it often mentions obedience in the next breath. An example is the Book of Joshua[Joshua 1:8]: "Do not let this Book of the Law depart from your mouth; meditate on it day and night."[42]

During the Middle Ages, the monastic traditions of both Western and Eastern Christianity moved beyond vocal prayer to Christian meditation. These progressions resulted in two distinct and different meditative practices: Lectio Divina in the West and hesychasm in the East. Hesychasm involves the repetition of the Jesus Prayer, but Lectio Divina uses different Scripture passages at different times and although a passage may be repeated a few times, Lectio Divina is not repetitive in nature.[43][44]

The progression from Bible reading, to meditation, to loving regard for God, was first formally described by Guigo II, a Carthusian monk who died late in the 12th century.[45] Guigo II's book The Ladder of Monks is considered the first description of methodical prayer in the western mystical tradition.[46]

In Eastern Christianity, the monastic traditions of "constant prayer" that traced back to the Desert Fathers and Evagrius Pontikos established the practice of hesychasm and influenced John Climacus' book The Ladder of Divine Ascent by the 7th century.[47] These meditative prayers were promoted and supported by Saint Gregory Palamas in the 14th century.[11][43]

The methods of "methodical prayer" as taught by the Devotio Moderna group in northern Europe had entered Spain and were known in the early 16th century.[48] The book The Imitation of Christ which was known in Spain as Contemptus mundi became known in Spain, and while Teresa probably did not initially know of Guigo II's methods she was likely influenced by its teachings via the works of Francisco de Osuna which she studied.[48] Teresa's contemporary and collaborator, John of the Cross continued the tradition of Guigo II and taught the 4 stages of Lectio Divina. By the 19th century the importance of Biblical meditation had also been firmly established in the Protestant spiritual tradition.[27]

During the 18th and early 19th centuries, some components of meditation had started to be de-emphasized in some branches of Western Christianity.[49] However, the early part of the 20th century witnessed a revival and books and articles on approaches such as Lectio divina aimed at the general public began to appear by the middle of the century.[49]

In 1965, one of the principal documents of the Second Vatican Council, the dogmatic constitution Dei verbum (Latin for Word of God), emphasized the use of Lectio divina and on the 40th anniversary of Dei verbum in 2005 Pope Benedict XVI reaffirmed its importance.[50]

A number of saints and historical figures have followed and presented specific approaches to Christian meditation. Both Eastern and Western Christian teachings have emphasized the use of meditation as an element in increasing one's knowledge of Christ. The Spiritual Exercises of Ignatius of Loyola use meditative mental imagery, with the goal of knowing Christ more intimately and loving him more ardently.[9] In The Way of Perfection, St. Theresa of Avila taught her nuns how to try to get to know Christ by using meditation and mental prayer.[10]Hesychastic prayer and meditation continues to be used in the Eastern Orthodox tradition as a spiritual practice that facilitates the knowing of Christ.[11][51]

The Spiritual Exercises of St. Ignatius of Loyola (14911556), the founder of the Jesuits, contain numerous meditative exercises. To this day, the Spiritual Exercises remain an integral part of the Novitiate training period of the Roman Catholic religious order of Jesuits.[52]

The exercises are intended as notes to guide a spiritual director who is leading someone else through an experience of Christian meditation. The entire experience takes about 30 days and often involves a daily interview with the director. The process begins with a consideration of the purpose of one's life and the relationship with the rest of creation. It is followed by a week of meditation about sin and its consequences. Next comes a period of meditating on the events of the life of Jesus, and another for thinking about his suffering and death. The final week is to experience the joy of the resurrection, and in conclusion to reflect on God's love and the response of love for God.[53]

The exercises often involve imagery in which one enters a biblical scene. For example, the practitioner is encouraged to visualize and meditate upon scenes from the life of Christ, at times asking questions from Christ on the cross, during crucifixion.[54]

St. Teresa of vila (15151582) a Doctor of the Church, practiced contemplative prayer for periods of one hour at a time, twice a day. St. Teresa believed that no one who was faithful to the practice of meditation could possibly lose his soul.[56] Her writings are viewed as fundamental teachings in Christian spirituality.[57][58]

St. Teresa taught her nuns to meditate on specific prayers. Her prayers described in The Way of Perfection involve meditation on a mystery in the life of Jesus and are based on the faith that "God is within", a truth that Teresa said she learned from St. Augustine.[59]

In her Life, she wrote that she taught herself from the instructions given in the book, The Third Spiritual Alphabet - by Francisco de Osuna - which relates to Franciscan mysticism.[60][61][62] Her starting point was the practice of "recollection", i.e. keeping the senses and the intellect in check and not allowing them to stray. In her meditations, one generally restricts attention to a single subject, principally the love of God. In The Way of Perfection she wrote: "It is called recollection because the soul collects together all the faculties and enters within itself to be with God".[63] She would use devices such as short readings, a scene of natural beauty or a religious statue or picture to remind her to keep her focus. She wrote that in due course, the mind naturally learns to maintain focus on God almost effortlessly.[64][65][66]

St. Theresa viewed Christian meditation as the first of four steps in achieving "union with God", and used the analogy of watering the garden. She compared basic meditation to watering a garden with a bucket, Recollection to the water wheel, Quiet (contemplation) to a spring of water and Union to drenching rain.[32]

Saint Francis de Sales (15761622) used a four-part approach to Christian meditation based on "preparation", "consideration", "affections and resolutions" and "conclusions":[67]

Saint Thomas Aquinas (12251274) said that meditation is necessary for devotion, and the Second Vatican Council called for "faithful meditation on God's word" as part of the spiritual formation of seminarians.[69]

Saint John of the Cross (15421591), a close friend of St. Teresa of Avila, viewed Christian meditation as a necessary step toward union with God, and wrote that even the most spiritually advanced persons always needed to regularly return to meditation.[70]

Saint Padre Pio (18871968), who was devoted to rosary meditations, said:[68]

"The person who meditates and turns his mind to God, who is the mirror of his soul, seeks to know his faults, tries to correct them, moderates his impulses, and puts his conscience in order."

The Catechism of the Catholic Church encourages meditation as a form of prayer: "Meditation is above all a quest. The mind seeks to understand the why and how of the Christian life, in order to adhere and respond to what the Lord is asking" (Catechism section # 2705) and that Christians owe it to themselves to develop the desire to meditate regularly (# 2707). Emphasizing union with God, it states: "Meditation engages thought, imagination, emotion, and desire. This mobilization of faculties is necessary in order to deepen our convictions of faith, prompt the conversion of our heart, and strengthen our will to follow Christ. Christian prayer tries above all to meditate on the mysteries of Christ, as in lectio divina or the rosary. This form of prayerful reflection is of great value, but Christian prayer should go further: to the knowledge of the love of the Lord Jesus, to union with him" (#2708).[71] Meditative prayer is different from contemplative prayer (See CCC 2709- 2724).

Christian meditation performed along with Eucharistic adoration outside of Mass has been associated with a large amount of Catholic writings and inspirations specially since the 18th century. The Eucharistic meditations of the two Saints Pierre Julien Eymard and Jean Vianney (both promoters of the Eucharist) were published as books.[72][73][74]

Saint Thrse of Lisieux was devoted to Eucharistic meditation and on February 26, 1895 shortly before she died wrote from memory and without a rough draft her poetic masterpiece "To Live by Love" which had composed during Eucharistic meditation.[75][76]

Significant portions of the writings of the Venerable Concepcion Cabrera de Armida were reported as having been based on her adorations of the Blessed Sacrament.[77] Similarly, in her book Eucharist: true jewel of eucharistic spirituality Maria Candida of the Eucharist (who was beatified by Pope John Paul II) wrote about her own personal experiences and reflections on eucharistic meditation.[78][79]

Meditation is an integral part of the rosary. This mode of meditation is the process of reflecting on the mysteries of the rosary. With practice, this may in time turn into contemplation on the mysteries.[80] The practice of meditation during the praying of repeated Hail Marys dates back to 15th century Carthusian monks, and was soon adopted by the Dominicans at large.[81] By the 16th century the practice of meditation during the rosary had spread across Europe, and the book Meditationi del Rosario della Gloriosa Maria Virgine (i.e. Meditations on the Rosary of the Glorious Virgin Mary) printed in 1569 for the rosary confraternity of Milan provided an individual meditation to accompany each bead or prayer.[82]

Saint Teresa of Avila's meditative approach of focusing on "the favor which God bestowed upon us by giving us His only Son" can be viewed as the basis of most scriptural rosary meditations.[18] In his 2002 encyclical Rosarium Virginis Mariae, Pope John Paul II placed the rosary at the very center of Christian spirituality.[83] Emphasizing that the final goal of Christian life is to be transformed, or "transfigured", into Christ he stated that the rosary helps believers come closer to Christ by contemplating Christ. He stated that the rosary unites us with Mary's own prayer, who, in the presence of God, prays with us and for us.[84] and stated that: "To recite the rosary is nothing other than to contemplate with Mary the face of Christ."[85]

During the Byzantine Empire, between the 10th and 14th centuries, a tradition of prayer called hesychasm developed, particularly on Mount Athos in Greece, and continues to the present. St. Gregory of Sinai is considered by most to be the founder of the hesychastic approach to prayer.[86] This tradition uses a special posture and breathing rituals, accompanied by the repetition of a short prayer (traditionally the 'Jesus Prayer') giving rise to suggestions that it may have been influenced by Indian approaches. "While some might compare it [hesychastic prayer] with a mantra, to use the Jesus Prayer in such a fashion is to violate its purpose. One is never to treat it as a string of syllables for which the 'surface' meaning is secondary. Likewise, hollow repetition is considered to be worthless (or even spiritually damaging) in the hesychast tradition."[87] Rather, it is to be in the spirit of a true mantra. This style of prayer was at first opposed as heretical by Barlam in Calabria, but was defended by Saint Gregory Palamas.[11][51] Coming from hesychia ("stillness, rest, quiet, silence"), hesychasm continues to be practiced in the Eastern Orthodox Church and some other Eastern Churches of the Byzantine Rite.[88] Hesychasm has not gained significance in the Western churches.[89][90]

In hesychasm, the Jesus prayer, consisting of the phrase: "Lord Jesus Christ, Son of God, have mercy on me" is repeated either for a set period of time or a set number of times. Hesychasm is contrasted with the more mental or imaginative forms of Christian meditation in which a person is encouraged to imagine or think of events from the life of Jesus or sayings from the Gospel. Sometimes hesychasm has been compared to the meditative techniques of oriental religions and it is possible that there were interactions between Hesychasts and Sufis, but this has not been proven.[91]

John Main OSB (19261982) was a Benedictine monk and priest who presented a way of Christian meditation which used a prayer-phrase or mantra. This approach was then used by groups which then become the World Community for Christian Meditation.[92]

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Christian meditation - Wikipedia, the free encyclopedia

Our ashrams are located in places of natural beauty and have been designed as places to retreat from daily life to study and practice yoga and meditation in its many aspects. Guests can follow the Yoga Vacation program or join one of the many courses.

673 8th Avenue. Val Morin, Quebec, JOT 2RO Canada. Tel: (819) 322-3226 Fax: (819) 322-5876 Website: http://www.sivananda.org/camp E-mail: HQ@sivananda.org The Sivananda Yoga Camp was founded by Swami Vishnudevananda in 1963 and is the headquarters of the International Sivananda Yoga Vedanta Centres. Situated one hour north of Montreal amidst 250 forested acres of the Laurentian Mountains, the Ashram boasts beautiful mountain views, tranquil gardens and woodland paths, a swimming pool and offers a wide range of outdoor activities in both summer and winter.

P.O. Box 195, Budd Road, Woodburne, NY 12788 U.S.A Tel: 845-436-6492 Fax: 845-363-4631 Website: http://www.sivananda.org/ranch E-mail: YogaRanch@sivananda.org The Yoga Ranch is a secluded haven of seventy-seven acres of hilly woodlands in the New York Catskill Mountains, with a swimming pond, sauna and nature trails. The accommodation includes a nineteenth century farmhouse and a small hotel built as a breatharium to provide fresh air for New York City dwellers in the 1940s.

14651 Ballantree Lane Grass Valley, CA 95949 U.S.A. Tel: (530) 272-9322 Fax: (530) 477-6054 Website: http://www.sivananda.org/farm E-mail: YogaFarm@sivananda.org Situated on eighty secluded acres of rolling hills and meadows in the Gold Country of the Sierra Nevada foothills, not far from Nevada City, the landscape consists of picturesque meadows and oak woodland. The Ashram has a pond for swimming and many hiking trails.

P.O. Box N7550 Nassau, Paradise Island, Bahamas Tel1: +1-866-559-5167 Tel2: 1-416-479-0199 Website: http://www.sivananda.org/nassau E-mail: nassau@sivananda.org Located across the bay from Nassau, on one of the finest beaches in the world, the Sivananda Ashram Yoga Retreat is an island paradise with a tropical garden, crystal clear water and pure white sands - a true sanctuary of peace and natural beauty. The Yoga Retreat offers year-round programs presented by world renowned speakers, as well as certification courses on various yoga related topics through which you can expand your knowledge, gain a new skill and get certified while enjoying a joyous yoga practice and blissful relaxation.

P.O. Neyyar Dam Thiruvananthapuram District Kerala, 695 572, India Tel: +91-949-563-09-51 Website: http://www.sivananda.org/neyyardam E-mail: guestindia@sivananda.org

The Ashram is set in twelve acres of tropical splendor in the quiet foothills of Kerala's Western Ghats offering the natural beauty of the Neyyar Dam lake, coconut palms and dense tropical forest.

P.O. Netala, Uttarkashi Dt, (near Siror Bridge) Himalayas, U.P. 249 193 India Tel: +91. 90 12 78 94 28 / +91. 99 27 09 97 26 Website: http://www.sivananda.org/netala E-mail: Himalayas@sivananda.org

On the banks of the holy river Ganga (Ganges), and nestled among the Himalayan Mountains the Sivananda Kutir makes the perfect setting for yoga practices. The ashram is open from April to November. Yoga Vacation guests are welcome when courses are not happening. Prior booking is essential as the ashram has capacity for only 30 students.

Near Pavanna Vilakku Junction, New Natham Road, Saramthangi Village, Vellayampatti P.O., Madurai District 625 503 Tamil Nadu, India Tel: +91. 98 65 65 53 36 / +91. 98 65 15 53 35 Website: http://www.sivananda.org/madurai E-mail: madurai@sivananda.org The Sivananda Yoga Vedanta Meenakshi Ashram was founded in 2002 and is part of the International Sivananda Yoga Vedanta Centres. Meenakshi is the name of the divine mother who is the presiding deity of the most famous temple in the Madurai city. The Sivananda Ashram is nestled within 12 acres of natural beauty , and lies inside a natural forest reserve about 20 km north of the famous holy city Madurai in the state of Tamil Nadu, South India. The natural pure water spring near by is considered to be a holy spot and has connection to the near-by mountain spring near the famous Pazamutircholai Subrahmanya temple.

Am Bichlachweg 40, A-6370 Reith bei Kitzbhel Tirol, sterreich Tel: +43 5356 67404 Fax: +43 5356 674044 Website: http://www.sivananda.org/tyrol E-mail: tyrol@sivananda.org The Tyrolean-style country house is situated on a sunny southern slope of the picturesque alpine village of Kitzbuhel, world renowned for its skiing facilities and walking trails. Accommodation is in the Hotel Florian opposite the Retreat House, offering sauna and comfortable surroundings.

26 impasse du Bignon 45170 Neuville aux bois Tl : 33 (0)2 38 91 88 82 Fax : 33 (0)2 38 91 18 09 Website: http://www.sivananda.org/orleans Email: orleans@sivananda.net This haven of peace welcomes people from all over the world, in search of a healthy lifestyle and a positive vision of life based on the spiritual teachings of Swami Sivananda. Its natural setting is very conducive to the practice of meditation. Founded in 2000 the ashram in Orleans was the first Sivananda Ashram in Europe. The ashram is in the midst of large forests alive with a rich variety of birds and wild animals. The sunrises and sunsets are magnificent. It is located 100 km South of Paris, in Neuville aux Bois, a small town close to Orleans.

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Sivananda Yoga Vedanta Centres | Ashrams

STRENGTHEN YOUR PRACTICE WITH GARY OLSONS SIGNATURE POWER YOGA METHOD

75 minutes HOT (over 100 degrees)

This exciting, energizing and empowering sequence of yoga poses is specifically designed to work the whole body improving both mind and spirit. Encouraging a focus on breath, this hot vinyasa yoga practice promotes upper and lower body strength, balance and flexibility. Through this dynamic exercise, students progress physically while also benefitting from the intense mental and spiritual effects of this practice. Students often remark that they have achieved the desired yogic state of union with oneself the profound relaxation that accompanies a clear and open mind.

Power yoga suits all body types, age groups, and expertise levels, and welcomes students at all levels of practice. All it takes is the right attitudethe ability to be kind and patient with yourself as you wake up dormant muscles or work through sore ones during your practice.

All are invited and encouraged to practice this yoga.

THE CLASSIC 26 POSTURES OF THE BIKRAM SEQUENCE PRESENTED IN STRICT FORMAT TO PROMOTE HEALTH FOR THE ENTIRE BODY

75-Minutes HOT (over 100 degrees)

This class is designed to methodically work and benefit every part of your body for maximum health. Each posture is designed to target specific parts of the body and they are sequenced specifically to ensure every organ, muscle, ligament and the entire circulatory system receives everything it needs for optimal function.

With lineage back to Bishnu Ghosh and Paramahansa Yogananda, this class is a physical (asana) practice to support the body with elements of Kriya yoga to promote breath control, calmness and mental purification.

All levels are invited and encouraged to practice this yoga. Classic Bikram is designed to benefit those of any body type, age, and experience level.

GARY OLSONS SIGNATURE POWER YOGA METHOD DESIGNED FOR ONE HOUR

60 minutes HOT (over 100 degrees)

This Ashram signature Power Yoga class, designed to fit into 60 minutes, is the perfect antidote to a hectic schedule. These classes are incredibly popular during the workday noon hour and are often held in the early mornings and late evenings. Students find they can achieve similar benefits as they do in the 90 minute version.

All are welcome.

LEARN AND PERFECT YOUR YOGA PRACTICE WITH THIS CREATIVE AND DYNAMIC SEQUENCE

75 minutes WARM (90 degrees)

Using ujjayi breathing to warm the body from inside out, Yang Yoga is practiced in a comfortable 85-90 degree environment encompassing a fun, unique sequence that is at the same time dynamic and challenging. This practice is multi-level and includes guided arm balances, inversions, twists and stretches, accompanied by energetic music everything from instrumental and yogic to alternative and disco. It is a great combination with your hot practice and other workout routines, and a lot of fun!

RESTORE YOURSELF WITH DEEP STRETCHING YOGA IN A MEDITATIVE ENVIRONMENT

90 minutes WARM (85-90 degrees), music and gentle voice instruction

Yin Yogais designed to increase flexibility, quiet the mind, and purify the body. This posture sequence is performed on the floorseated, kneeling, or laying down. Quiet instruction and soft music create a mood that promotes rejuvenation and deep relaxation. Because each posture in this sequence is held for three to ten minutes, the body can change naturally delivering therapeutic results for the muscles, ligaments, bones, joints and internal organs. Students experience release of stress with a soothing effect on the mind.

COME AND RELEASE THE ACROBAT WITHIN!

Join Robin Martin and Thomas Eagen for a 3 week AcroYoga Series! In this series, you will learn the fundamental techniques and principles for basing and flying AcroYoga partner balances. Learn how to safely and effectively become a stable and supportive base and a dynamic and graceful flyer!

We begin the series by establishing solid foundations each week. As trust and communication strengthens with each practice, we will add more dynamic movement. Spotters are always used for safety and youll never be asked to move beyond your comfort level.

This is a fun and playful practice, as well as challenging and empowering! Come release the acrobat within!

No partner necessary.

$75/Single Enrollment $140/Couple-Doubles Enrollment

REALIZE THE UNION OF THE SELF AND EVOLVE YOUR BODY, INTELLECT AND SOUL

This is not a regularly scheduled class. The Ashram offers it periodically with advanced notice to students.

120 minutes WARM (85 degrees)

The premise of Kriya Yoga is that we are a miniature version of the whole cosmos, a microcosman evolving universe within the macrocosmic world. Within each of us hides the supreme creator activating every action through the breath. Hence the name Kriya: meaning that any work or kri is being done by the power of the indwelling soul or ya. Yoga is the means of uniting this correspondence between microcosm and macrocosmrealizing the truth within the union of the individual self and the Supreme Self.

In addition to the emotional and spiritual benefits of this practice, Kriyas can teach meditation, breath control and calmness, mental purification and eradication of bondage from the desires of the ego. This Kriya class provides an immediate spiritual experience and has been likened by Paramahansa Yogananda as the easiest, most effective, and most scientific avenue of approach to the Infinite.

FOR KIDS4 12 YEARS OLD

60 75 minutes

Kid Yoga is a fun and creative approach to yoga that can be very helpful for children whose bodies are still developing. We use animated poses and basic stretching exercises to promote strength, flexibility, coordination and body awareness. We also teach breathing and visualization techniques that will encourage the kids to focus, relax and develop self-control. We break for snack and often incorporate storytelling with lessons of courage, compassion, caring, giving, & etc. A theme is usually carried through out the classusing interactive games and yoga postures for children to learn about animals and nature. *We accept all kids ages 3-7 in our yoga room.However, if one childs behavior adversely affects otherswe must reserve the right to respectfully decline participation by the disruptive child.

Fore more about Kid Yoga, click here.

DEVELOP A DEEPER UNDERSTANDING OF YOGA THROUGH YOUR PERSONAL MEDITATION PRACTICE

This is not a regularly scheduled workshop. The Ashram offers it periodically with advanced notice to students.

The Ashram Raja workshop taught by Gary is an experience-based course designed to give you the tools and understanding you need to develop a simple and effective personal meditation practice.

The course consists of:

Personal instruction in the Deva Meditation technique prior to the course

Lectures on Deva Meditation, the Yoga Sutras of Patanjali and the 8 Limbs of yoga

Group meditations and Q&A sessions

Hamsa Hatha Kriya and Power yoga classes taught by Gary Olson

Free admittance to all future group meditations and meditation checking if necessary

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Classes | The Ashram Yoga

26.May.2011 | "Gathered Under Shining Silver Skies" Live DVD Dying Art Productions has just released a live DVD that documents Ashram's 2009 Chinese Tour.

The DVD includes 20 songs, covering not only Ashram's debut and "Shining Silver Skies", but also a couple of new songs, solos and improvisations.

This limited edition of 500 copies comes packaged in an envelope with 2 posters from the tour. You may order a copy on the Discography section!

You can order it on the Discography section now or visit http://www.myspace.com/luigirubino for samples.

This re-issue includes also one bonus track not included on the original version and comes in Digipak CD. You can order it on the Discography section now!

Ashram's "Fairywind" has recently been used by the advertising agency Ogilvy for a short video-clip produced to support a wildlife conservation campaign launched in China recently. For further info on this initiative, please consult http://www.traffic.org. The video-clip can be found below:

For more info, please visit:

http://www.prikosnovenie.com/pages/nuitdesfees.html

In the meantime, a review of the band's live show in Torino can be found here:

http://www.darkroom-magazine.it/ita/108/LiveReport.php?r=248

28th February 2007 | Arezzo Wave Festival Velvet Club (Via cisterna dell'olio 11 - Centro Storico - Napoli) Check http://www.arezzowave.com for further info.

10th March 2007 Small Music Theatre (Veikou 33 Koukaki, 11741 Athens, Greece) Check http://www.smallmusictheatre.gr for further info.

5th May 2007 | Les Anthinoises Festival Thtre universitaire de Lige (Quai Roosvelt 1B, Lige, Belgium) Check http://www.anthinoises.com for further info.

More shows are currently being arranged and will be announced here soon!

Four years after their homonymous debut, the Italian ensemble finally completes their second album, Shining Silver Skies, a work which unfolds itself as an exercise in musical bliss and purity, drenched in sweet nostalgia that flickers through memories of aching loss or rapturous passion. The trio is also assisted by guest cellist Leonardo Massa on these recordings, whose contribution brings a discreet additional depth to Shining Silver Skies, an album which not only embodies the romantic backdrop of early 1900s glamour but that also flirts with a slightly nave Folk spirit occasionally.

The album will be released on Digipak CD with booklet via the Portuguese label Equilibrium Music on the 22nd of May 2006. You may pre-order now at Equilibrium Music's site or directly on this site with PayPal on the Discography section.

Ashram will be returning to Portugal for the third time to perform live in Famalico (at Casa das Artes) on the 2nd of June 2006 and Lisboa (at Santiago Alquimista) on the 3rd of June 2006.

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ASHRAM - Official Website

In a world of distractions and constant change, The Ashrams program is set up to let you reconnect to yourself, while empowering each person to find their inner and outer strength to climb any mountain.

Youll transform the body, mind and soul as you immerse yourself each day in our simple but effective program that we were the innovators in creating over 40 years ago. The Ashram guests are hiking the natural unspoiled mountains that hug the pacific coast, participating in fitness classes of various disciplines and evening educational programs while enjoying The Ashram's healthy cleansing vegetarian diet as the foundation each and every day.

Youll release yourself from any decisions, as our amazing staff guides you to your goals using their talent, joy, heart and lots of contagious laughter.

Its a challenging week for sure but youll take yourself to limits you never thought you could achieve as you make the guided journey back to Self.

"When you feel that you cannot go on, when the 6 a.m. wake-up call, the twice-daily yoga classes, the 1,000 calorie-a-day diet, and the sixteen mile hikes are too much, they are at your side, hugging you, kissing you, encouraging you, cleansing your chakras." - Harper's & Queen

Your food is all organic vegetarian. It is wholesome, nutritious, and prepared by people who deeply enjoy what they do.... very nurturing.

We grow most of the vegetables that you will consume in our own organic garden. It is a labor of love and a daily celebration of the harvest of nature's bounty.

It is very likely that you will develop a new relationship with food during your stay, one that will carry over long after your visit with us has ended.

With all the fresh air, exercise and increased activity, your appreciation of self will grow while your food intake is naturally decreased. You can easily lose 5 to 10 pounds in a week if your goal is weight loss.

As a result, your body will find it's perfect balance.

"... the rustic program and surroundings create a recipe that could neither be replicated nor improved upon." - Vogue - Spa & Health

Excerpt from:

The Ashram | Calabasas | Program | Food | California

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