Happiness is neither virtue nor pleasurenor this thing nor thatbut simply growth.We are happy when we are growing.~ William Bulter Yeats

I can't tell you if you are at the right place to find what you are looking for here. Only you will know. I can tell you that there is no quick fix. Creating the life that you really want isn't going to take a week. If you're looking for lasting change, then we're talking about make a lasting commitment to your goals.

My Integrative Life Coaching process will help you acquire the Mental and Emotional Mastery you need. I will help you Release, Process and Transform your past Negative Emotions and Trauma, help you to dissolve past and current Limiting Beliefs, integrate inner conflict and Rediscover your Authentic Self. Unlocking your Destiny is about letting go. You must allow Absolute Creativity to flow through you. You must open yourself to this process. This process isn't for everyone, and these changes don't happen overnight. But they do happen when you're dedicated enough and have the right support. They will happen. I will be the support you need to achieve these things.

You will gain the Empowerment, Training and Focus you need to achieve the results you want in all areas of your life! You will learn the most Empowered way use your Emotions. You will learn to transform negative emotions and discover how the Unconscious Mind works in your life.

You will also learn the Complete Meditation practice for Healing, Balance, Harmony and Discovering your Inner Self.

Get a free 30-minute introductory session to get started.

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Integrative Life Coaching in Cape Town | Warren Munitz

You're trying to eat healthy, and you know that means choosing plenty of fruits, vegetables, whole grains, and lean protein. But as you wander the aisles of your local market, checking out the fresh produce, meats, and dairy products, you realize there's another choice to make: Should you buy organic?

Advocates say organic food is safer, possibly more nutritious, and often better tasting than non-organic food. They also say organic production is better for the environment and kinder to animals.

And more and more shoppers seem convinced. Even though organic food typically costs more --sometimes a lot more -- sales are steadily increasing.

"We've had a strong 20%-a-year growth rate since 1990," says Katherine DiMatteo, executive director of the Organic Trade Association (OTA). She also says more land is going into organic production all the time -- up to 2.35 million acres in 48 states as of 2001.

But many experts say there's not enough evidence to prove any real advantage to eating organic foods.

"There's really very limited information in people on actual health outcomes with consumption of these products," says David Klurfeld, PhD, chairman of the department of Nutrition and Food Science at Wayne State University in Detroit. "We don't know enough to say that one is better than the other."

So before you decide whether organic food is worth the price of admission, let's take a look at the issues.

Before October 2002, states followed varying rules for certifying and labeling organic products. But now all organic foods are grown and processed according to strict national standards set by the U.S. Department of Agriculture.

To meet these standards, organic crops must be produced without conventional pesticides (including herbicides), synthetic fertilizers, sewage sludge, bioengineering, or ionizing radiation. Organically raised animals must be given organic feed and kept free of growth hormones and antibiotics. Organic farm animals must have access to the outdoors, including pastureland for grazing.

If a food has a "USDA organic" label, it contains at least 95 percent organic ingredients, and a government-approved expert has inspected the farm where it was produced to make sure the farmer follows USDA requirements.

"Before the standards went into effect, you never knew what you were getting," says Kathleen Zelman, MPH, RD/LD, director of nutrition for the WebMD Weight Loss Clinic. "My comment to people always used to be, 'Buyer beware,' so I'm thrilled that now we as consumers can be confident that when we buy something organic, it really does adhere to certain established standards."

"If you're talking about pesticides, the evidence is pretty conclusive. Your chances of getting pesticide residues are much less with organic food," says John Reganold, professor of soil science at Washington State University in Pullman, Wash.

Reganold points to a large-scale study done by the Consumers Union. Researchers looked at data from more than 94,000 food samples and 20 different crops. They found that organically grown crops consistently had about one-third as many pesticide residues as the conventionally grown versions. Organic foods also were far less likely to contain residues of more than one pesticide.

Even so, the amount of man-made pesticide residues found in conventional foods is still well below the level that the Environmental Protection Agency has deemed unsafe. The real issue is whether these small doses, over years and decades, might add up to an increased health risk down the line.

"Is it going to make a difference? I don't know," says Reganold. "But it's something to think about, and we're the guinea pigs."

Man-made pesticides aren't the only threats to food safety. There is also the question of natural toxins produced by the plants themselves. In this arena, conventional foods may actually have the advantage.

Because organic production steers clear of synthetic insecticides and herbicides, organic crops usually contend with more pests and weeds than conventional crops. This means the organic plants may produce more natural toxins.

"Plants can't get up and walk away. If they're being attacked, they've got to sit there and take it. So they may resort to their own chemical warfare," explains Carl Winter, director of the FoodSafe program and an extension food toxicologist at the University of California, Davis.

These natural pesticides could be just as harmful to people -- or even more so -- than the synthetic pesticides used in conventional agriculture. One familiar example is solanine, a substance produced by potatoes as they turn green, which can make you ill if you ingest too much of it.

Another safety concern that has been raised about organic food is the issue of manure fertilizers. Some critics fear that using manure to fertilize organic crops might increase the risk of contamination by dangerous microbes like E. coli.

"The organic farmers talk about the soil being more alive on organic farms than conventional farms. That life isn't just insects and worms; it's loaded with bacteria," says Klurfeld.

But organic production standards do include strict rules on the composting and application of manure. And there's little evidence that organic food has bacterial contamination more often than conventional food.

"The organic system is the only one with agricultural standards that prohibit the use of raw manure within a certain time frame between harvests of crops for human consumption," says the Organic Trade Association's DiMatteo. She adds that bacterial contamination usually happens because of improper handling after the food has left the farm, and conventional food is just as likely to be affected.

Whether the issue is bad bacteria or pesticide residues, experts agree that the best way to safeguard yourself is to thoroughly rinse allfruits and vegetables under running water. You should even wash items with inedible skins, like melons and citrus fruits, because cutting the rind with a knife can bring contaminants to the inside.

Right now, no one can say for sure whether organic food is any more nutritious than conventional food. A few studies have reported that organic produce has higher levels of vitamin C, certain minerals, and antioxidants -- thought to protect the body against aging, cardiovascular disease, and cancer. But the differences are so small that they probably have no impact on overall nutrition.

"So far nothing is definitive, but there really hasn't been a lot of money expended on looking at the nutritional benefits of organic products," says DiMatteo. She points out that studies done before the USDA national standard went into effect are likely to be invalid, as there were then no reliable controls on organic production methods.

There is one nutritional certainty, though. If you want to get the most from your food, eat it while it's fresh.

"Nutrients like vitamin C do oxidize over time. So even though the nutrients might be higher in organic food to begin with, if it's sitting in your refrigerator, you could lose that benefit," says Zelman.

Plus, fresh food just tastes better. This may be one reason people sometimes report that organic foods have more flavor. Because organic farms tend to be smaller operations, they often sell their products closer to the point of harvest. So don't be surprised if the organic fruits and vegetables in your market taste more "farm fresh" than the comparable conventional produce.

Whether or not organic food really is safer or more nutritious, advocates say there is one more compelling reason to go organic: The health of the environment and society as a whole.

"Toxic and persistent pesticides do accumulate. They accumulate in the soil; they accumulate in the water; they accumulate in our bodies," says DiMatteo. "So by eliminating the use of these pesticides and fertilizers in the organic production system, we are not contributing any further to this pollution."

But food experts caution that while the big picture is important, you must make the decision that makes the most sense for you. If you can manage the higher price, and you like the idea of fewer pesticides and a more environmentally friendly production system, organic food may be for you. But don't skimp on healthy conventional foods just because you think you need to save your pennies for the few organic items that you can afford.

"The best thing you can do for yourself is to eat lots of fruits and vegetables and grains. And eat variety. From my perspective, it doesn't matter whether they are organic or conventional," Winter says.

If you like the idea of organic foods but aren't ready to go completely organic, you can always pick and choose. Depending on your own needs and goals, here are a few items you might want to put on your list.

If you are most interested in reducing pesticides in your food, buy organic versions of foods whose conventional forms may carry high levels of pesticide residues. These include:

Spinach

Green peas

Green beans

Green onions (scallions)

Summer and winter squash

Apples

Peaches

Pears

Strawberries

Blackberries

Raspberries

If you're most interested in promoting the growth of organic farming, buy organic foods that require large expanses of cropland and pasture, such as:

Wheat

Corn

Other grains

Dairy foods and beef

If you're interested in more natural conditions for farm animals and fewer antibiotics and hormones, buy products from organically raised livestock and poultry, such as:

Milk

Cheese

Yogurt

Eggs

Meat

WebMD Feature

SOURCES: Food Additives and Contaminants,May 2002. Journal of Agricultural and Food Chemistry, 2003; vol 51(5);2002; vol 50(19). Agricultural Outlook, November 2002.Katherine DiMatteo, executive director, Organic Trade Association, Greenfield,Mass. David M. Klurfeld, PhD, professor and chairman, department of nutritionand food science, Wayne State University, Detroit. Kathleen Zelman, MPH, RD/LD,WebMD Weight Loss Clinic director of nutrition. John Reganold, PhD, professor,department of crop and soil sciences, Washington State University, Pullman,Wash. Carl K. Winter, PhD, director, FoodSafe Program; extension foodtoxicologist, department of food science and technology, University ofCalifornia, Davis. U.S. Department of Agriculture Economic Research Service.U.S. Department of Agriculture Agricultural Marketing Service. Council forBiotechnology Information. Howstuffworks.com. Organic Trade Association.Consumers Union. Environmental Working Group.

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Is Organic Food Better for You? - webmd.com

Alan Watts was a famous British philosopher known for his Zen teachings and interpretations of Eastern philosophy. Read more about this great philosopher in the following article.

Quick Facts

Famous as:

Philosopher, Writer & Speaker

Nationality:

Birth Date:

Died At Age:

58

Sun Sign:

Capricorn

Born in:

Chislehurst, Kent, England

Spouses/Partners:

Eleanor Everett (Marriage - 1938), Dorothy DeWitt (Marriage - 1950), Mary Jane (Marriage - 1964)

children:

He had 7 children, two with his 1st wife, Joan Watts and Anne Watts; five with his 2nd wife, Marcia (Tia) Watts, Mark Watts, Richard Watts, Lila Watts, and Diane Watts

Died on:

place of death:

Mt. Tamalpais, California, USA

Personality:

Founder/Co-Founder:

The Alan Watts Electronic University

More Facts

education:

Seabury-Western Theological Seminary

Image Credithttps://www.youtube.com/watch?v=_xAZChlaArE

Alan Watts was a well-known British philosopher, writer and speaker, best known for his interpretation of Eastern philosophy for Western audiences. Born to Christian parents in England, he developed interest in Buddhism while he was still a student at Kings School, Canterbury. Subsequently, he became a member of Buddhist Lodge, where he met many scholars and spiritual masters, who helped him to shape his ideas. He was a prolific writer and began writing at the age of fourteen. Many of his early works were published in the journal of the Lodge. At the age of twenty three, he migrated to the USA, where he first received training under Zen master, but left before he was ordained. He then studied Christian scriptures and functioned as a priest at Chicago for six years before leaving for San Francisco to pursue an academic career. Simultaneously, he started giving talks on Eastern philosophy and soon developed a wide audience both at home and abroad. Apart from writing more than 25 books, he has also left an audio library of nearly 400 talks, which are still in great demand.

Alan Watts

Childhood & Early Life

Career

Major Works

Personal Life & Legacy

See the events in life of Alan Watts in Chronological Order

Translate Wiki to Spanish, French, Hindi, Portuguese

Article Title

- Alan Watts Biography

Author

- Editors, TheFamousPeople.com

Website

- TheFamousPeople.com

URL

-https://www.thefamouspeople.com/profiles/alan-watts-159.php

Last Updated

- January 15, 2017

Pictures of Alan Watts

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http://www.lifehack.org/articles/communication/11-quotes-from-alan-watts-that-will-change-your-life.html

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Alan Watts Biography - Facts, Childhood, Family Life ...

What Is Performance Development?

Performance Development (PD) = Performance Management + Employee Development

Performance development is a broad term that includes performance management and employee development. It describes both managing/assessing the work that needs to be done and providing opportunities for professional growth and development.

Some areas at MIT use a web-based tool for performance development and reviews. Find it here.

There are tremendous benefits to managers, employees, and organizations that invest time and thought into performance development practices. When done consistently and well, these practices result in better performance on the individual and organizational levels, higher satisfaction and morale among staff, retention of strong performers, and an effective means for correcting poor performance.

There are also costs of failing to manage performance effectivelyunresolved performance issues lead to lower productivity, poor morale (both for problem employees and others in the unit) and, ultimately, more time and energy spent resolving issues that could have been addressed by robust performance development practices.

Each participant is responsible for making the performance development practices as effective as possible.

Download our Manager's Performance Development Toolkit (PDF) to learn more about Baseline Practices, Best Practices, and the Performance Development Improvement Process at MIT.

The Performance Development Improvement Process is facilitated and supported by the department's Human Resources Officer (HRO) and/or Organization Development Consultant (ODC) (oed-request@mit.edu)

Read more:
HR at MIT | Performance Development | Welcome

How It Works

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.

Examples of different yoga forms include:

The intensity of your yoga workout depends on which form of yoga you choose. Techniques like hatha and iyengar yoga are gentle and slow. Bikram and power yoga are faster and more challenging.

Core: Yes. There are yoga poses to target just about every core muscle. Want to tighten those love handles? Then prop yourself up on one arm and do a side plank. To really burn out the middle of your abs, you can do boat pose, in which you balance on your "sit bones" (the bony prominences at the base of your pelvic bones) and hold your legs up in the air.

Arms: Yes. With yoga, you don't build arm strength with free weights or machines, but with the weight of your own body. Some poses, like the plank, spread your weight equally between your arms and legs. Others, like the crane and crow poses, challenge your arms even more by making them support your full body weight.

Legs: Yes. Yoga poses work all sides of the legs, including your quadriceps, hips, and thighs.

Glutes: Yes. Yoga squats, bridges, and warrior poses involve deep knee bends, which give you a more sculpted rear.

Back: Yes. Moves like downward-facing dog, child's pose, and cat/cow give your back muscles a good stretch. It's no wonder that research finds yoga may be good for relieving a sore back.

Flexibility: Yes. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility.

Aerobic: No. Yoga isn't consideredaerobic exercise, but the more athletic varieties, like power yoga, will make you sweat. And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.

Strength: Yes. It takes a lot of strength to hold your body in a balanced pose. Regular practice will strengthen the muscles of your arms, back, legs, and core.

Sport: No. Yoga is not competitive. Focus on your own practice and don't compare yourself to other people in your class.

Low-Impact: Yes. Although yoga will give you a full-body workout, it won't put any impact on your joints.

Cost. Varies. If you already know your way around a yoga mat, you can practice for free at home. Videos and classes will cost you various amounts of money.

Good for beginners? Yes. People of all ages and fitness levels can do the most basic yoga poses and stretches.

Outdoors. Yes. You can do yoga anywhere, indoors or out.

At home. Yes. All you need is enough space for your yoga mat.

Equipment required? No. You don't need any equipment because you'll rely on your own body weight for resistance. But you'll probably want to use a yoga mat to keep you from sliding around in standing poses, and to cushion you while in seated and lying positions. Other, optional equipment includes a yoga ball for balance, a yoga block or two, and straps to help you reach for your feet or link your hands behind your back.

There are many types of yoga, from the peaceful hatha to the high-intensity power yoga. All types take your workout to a level of mind-body connection. It can help you relax and focus while gaining flexibility and strength. Yoga can also boost your mood.

Even though there are many instructional books and DVDs on yoga, it is well worth it to invest in some classes with a good instructor who can show you how to do the postures.

Chances are, there's a type of yoga that suits your needs and fitness level. It's a great choice if you want a holistic approach to mind and body strength.

Yoga is not for you if you like a fast-moving, competitive workout. Be open-minded, since there are physical and mental benefits you can gain by adding some yoga into your fitness plan, even if it isn't your main workout.

Is It Good for Me If I Have a Health Condition?

Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You'll also need to do something aerobic (like walking, biking, or swimming) if you're not doing a fast-moving type of yoga.

If you have high blood pressure, diabetes, or heart problems, ask your doctor what you can do. You may need to avoid certain postures, like those in which you're upside down or that demand more balance than you have right now. A very gentle program of yoga, coupled with a light aerobic activity like walking or swimming, may be the best way to start.

Do you have arthritis? Yoga can help you stay flexible and strong without putting added stress on your joints. You get the added benefit of a mind-body approach that can help you relax and energize.

If you're pregnant, yoga can help keep you relaxed, strong, and in shape. If you're new to yoga or have any health or pregnancy related problems, talk to your doctor before you give it a try. Look for an instructor who's experienced in teaching prenatal yoga.

You'll need to make some adjustments as your baby and belly grow and your center of gravity shifts. After your first trimester, dont do any poses that have you lying on your back. And dont try to stretch any further than you did before pregnancy. Your pregnancy hormones will loosen up your joints and make you more likely to get injured.

While you're pregnant, avoid postures that put pressure on your belly or low back. Don't do "hot" yoga, where the room temperature is very high.

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Yoga: Benefits, Intensity Level, and More - webmd.com

Albert Einstein is recognized around the world as one of the most iconic and intelligent minds ever. From his fantastic scientific discoveries, to the hardships he endured during his life; Einstein shared a lot of wisdom and insight on life, people, and the world in general

1. The important thing is not to stop questioning. Curiosity has its own reason for existing. Albert Einstein

2. Weakness of attitude becomes weakness of character. Albert Einstein

3. Truth is what stands the test of experience. Albert Einstein

4. Common sense is nothing more than a deposit of prejudices laid down in the mind before you reach eighteen. Albert Einstein

5. The only source of knowledge is experience. Albert Einstein

6. Any man who reads too much and uses his own brain too little falls into lazy habits of thinking. Albert Einstein

7. There comes a time when the mind takes a higher plane of knowledge but can never prove how it got there. Albert Einstein

8. Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. Albert Einstein

9. We cannot solve our problems with the same thinking we used when we created them. Albert Einstein

10. Human beings must have action; and they will make it if they cannot find it. Albert Einstein

11. Education is what remains after one has forgotten what one has learned in school. Albert Einstein

12. If A is a success in life, then A equals X plus Y plus Z. Work is X; Y is play, and Z is keeping your mouth shut. Albert Einstein

13. Everything should be made as simple as possible, but not simpler. Albert Einstein

14. Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein

15. Anyone who has never made a mistake has never tried anything new. Albert Einstein

16. I think and think for months and years. Ninety-nine times, the conclusion is false. The hundredth time I am right. Albert Einstein

17. Unthinking respect for authority is the greatest enemy of truth. Albert Einstein

18. Only a life lived for others is a life worthwhile. Albert Einstein

19. Imagination is everything. It is the preview of lifes coming attractions. Albert Einstein

20. The most incomprehensible thing about the world is that it is comprehensible. Albert Einstein

21. To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science. Albert Einstein

22. Look deep into nature, and then you will understand everything better. Albert Einstein

23. Peace cannot be kept by force. It can only be achieved by understanding. Albert Einstein

24. Life is like riding a bicycle. To keep your balance you must keep moving. Albert Einstein

25. Small is the number of people who see with their eyes and think with their minds. Albert Einstein

26. Any intelligent fool can make things bigger and more complex It takes a touch of genius and a lot of courage to move in the opposite direction. Albert Einstein

27. There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. Albert Einstein

28. Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly. Albert Einstein

29. The most beautiful experience we can have is the mysterious. It is the fundamental emotion that stands at the cradle of true art and true science. Albert Einstein

30. The difference between genius and stupidity is that genius has its limits. Albert Einstein

31. Information is not knowledge. Albert Einstein

32. No problem can be solved from the same level of consciousness that created it. Albert Einstein

33. It is the supreme art of the teacher to awaken joy in creative expression and knowledge. Albert Einstein

34. Once you stop learning, you start dying. Albert Einstein

35. Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution. Albert Einstein

36. There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. Albert Einstein

37. Without deep reflection one knows from daily life that one exists for other people. Albert Einstein

38. Try not to become a man of success, but rather try to become a man of value. Albert Einstein

39. Nothing truly valuable arises from ambition or from a mere sense of duty; it stems rather from love and devotion towards men and towards objective things. Albert Einstein

40. All that is valuable in human society depends upon the opportunity for development accorded the individual. Albert Einstein

41. No amount of experimentation can ever prove me right; a single experiment can prove me wrong. Albert Einstein

42. If you cant explain it simply, you dont understand it well enough. Albert Einstein

43. You ask me if I keep a notebook to record my great ideas. Ive only ever had one. Albert Einstein

44. A happy man is too satisfied with the present to dwell too much on the future. Albert Einstein

45. The true sign of intelligence is not knowledge but imagination. Albert Einstein

46. Insanity: doing the same thing over and over again and expecting different results. Albert Einstein

47. I have no special talent. I am only passionately curious. Albert Einstein

48. Its not that Im so smart, its just that I stay with problems longer. Albert Einstein

49. Anger dwells only in the bosom of fools. Albert Einstein

50. The only way to escape the corruptible effect of praise is to go on working. Albert Einstein

51. The monotony and solitude of a quiet life stimulates the creative mind. Albert Einstein

52. Pure mathematics is, in its way, the poetry of logical ideas. Albert Einstein

53. A human being is part of a whole called by us the universe. Albert Einstein

54. Sometimes one pays most for the things one gets for nothing. Albert Einstein

55. A man should look for what is, and not for what he thinks should be. Albert Einstein

56. Two things are infinite: the universe and human stupidity; and Im not sure about the universe. Albert Einstein

57. A person who never made a mistake never tried anything new. Albert Einstein

58. Few people are capable of expressing with equanimity opinions which differ from the prejudices of their social environment. Most people are even incapable of forming such opinions. Albert Einstein

59. In order to form an immaculate member of a flock of sheep one must, above all, be a sheep. Albert Einstein

60. The secret to creativity is knowing how to hide your sources. Albert Einstein

61. We cant solve problems by using the same kind of thinking we used when we created them. Albert Einstein

62. I never think of the future. It comes soon enough. Albert Einstein

63. The value of a man should be seen in what he gives and not in what he is able to receive. Albert Einstein

64. Most teachers waste their time by asking questions that are intended to discover what a pupil does not know, whereas the true art of questioning is to discover what the pupil does know or is capable of knowing. Albert Einstein

65. Few are those who see with their own eyes and feel with their own hearts. Albert Einstein

66. As a human being, one has been endowed with just enough intelligence to be able to see clearly how utterly inadequate that intelligence is when confronted with what exists. Albert Einstein

67. Once we accept our limits, we go beyond them. Albert Einstein

68. I very rarely think in words at all. A thought comes, and I may try to express it in words afterwards. Albert Einstein

69. In the middle of difficulty lies opportunity. Albert Einstein

70. Memory is deceptive because it is colored by todays events. Albert Einstein

71. Whoever is careless with the truth in small matters cannot be trusted with important matters. Albert Einstein

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56 Classic Zig Ziglar Quotes - Addicted 2 Success

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Imagine rummaging through the attic and coming across an old, wooden chest. Not recognizing it, you pry open the heavy lid. After clouds of dust scatter, you peer into the chest. Youre puzzled by what you see: seeds. Thousands and thousands of seeds of every imaginable type. Some smaller than a grain of sand, Continue reading Thoughts about Our Thoughts and Our Subconscious

Have you ever asked yourself this question: Does my body respond to stress the same way it responds to excitement or to happiness? Heres your chance to learn a bit more about this subject. Lets begin with some facts about stress: There is good stress, otherwise known as eustress (http://www.merriam-webster.com/medical/eustress) and there is bad stress, Continue reading Are the Effects of Excitement and Stress Similar?

Its a hunger that needs to be satisfied. Its in all of us. We have a need to make something out of our lives. To be recognized for something positive. And when we dont reach our desired goals, we feel like a failure, cheated, unworthy. We question our own self-worth. It can leave us despondent. Continue reading Its the Little Things that Matter

its what you do with what youve got. (Leroy Van Dyke) What is it that we all want? Isnt it success and happiness? So, its no surprise that a reader in Iran is interested in success. Arash (not his real name) is a 35-year-old married carpenter who wants to become extremely successful. That is, Continue reading The Success Toolbox The first step is to understand what is required for success

The headlines troubled us all. A suicide bomber blows himself up killing 22 individuals at a rock concert in Manchester, England. Many were young children not to mention injuring countless others. And we ask why? We scratch our heads and we struggle to find answers. Just what makes this terrorist and others like him think Continue reading Terror Attacks

Live by Intuition and InspirationAnd Let Your Whole Life Be Revelation.(Eileen Caddy) Todays article is prompted by a 44-year-old Egyptian computer professional (Lead Technical Applications Engineer), working in Qatar, where he is joined by his wife and three children. Our reader asked me to write about intuition. As I havent written about this important subject Continue reading Live by Intuition and Inspiration

Provocative statement? This article is not about the pros and cons of positive thinkingits about correct and logical thinking. If youre interested in learning the pros and cons of the process of thinking, however, youre in the right place. Everyone knows that positive thinking is beneficial for many different reasons. Theres no doubt about that. Continue reading When Negative Thinking Is Positive

I dont mean to be grim or morbid, but todays subject is deadly serious. Imagine being in a graveyard, examining a gravestone. Despite being covered with moss, you can read the inscription. It says, Procrastination is the grave where your dreams, aspirations, and hopes lie. Is that where you want you dreams to end up? Continue reading Dont put off Until the day after tomorrow what should have been done the day before yesterday

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Personal-Development.Com

Integrated personal development [edit]integrated personal development - a modern alternative to traditional training for individuals and organizational development

Modern personal development is more than skills training. It offers useful alternative methods compared to coaching and mentoring too. Effective modern personal development now involves various integrated techniques, theories and behavioural concepts, that extend options around traditional ideas. This article provides examples of modern methods of developing people - enabling real personal growth and change - for individuals and organizations.

Optimising individual performance through progressive personal development significantly improves business performance too.

This example of an integrated approach to personal development is based on the work of UK-based psychotherapist Pam Weight, whose contribution of this free article is gratefully acknowledged.

Pam Weight's modern approach to personal and professional development is born out of the study of these contemporary models, which are explained in more detail later in this article:

The personal development process enables individuals to achieve critical personal changes, specifically to:

(In this context, 'congruency' means behaving and feeling naturally and comfortably - ie, true to oneself.)

The integrated personal development approach is highly beneficial for most people.

It is however particularly effective for people who have experienced little or no benefit from conventional training, especially where progress is blocked by issues raised in the training process.

Integrated personal development is also particularly helpful where one-to-one coaching or mentoring has had limited benefit, or has prompted surprising reactions.

Equally, those who want to develop themselves in some way, but cannot identify a particular direction, will also benefit from this sort of modern integrated personal development.

Modern personal development differs from conventional training methods, most importantly:

These fundamentals are rarely found in traditional skills training or coaching. The principles underpin the process of effective personal development.

Modern personal development tends to achieve results because:

These factors are not commonly present in traditional skills training or one-to-one coaching, and as such provide a useful alternative if traditional methods have not been effective.

Many situations benefit from the improvements arising from effective personal development, for example:

Traditional training can of course produce good results in these areas, however, some people require more focus onpersonal issues, which can be difficult for some types of traditional training to address.

Human development includes the 'nature and nurture' elements that determine who we are and how we behave. Human development is a lifelong process beginning with 'nature'. Our 'nature' elements are everything we bring into this world: from our genetic make-up, our conception, up until our birth. After we are born, the 'nurture' process begins; namely every influence we encounter that affects us: our environmental influences and behavioural conditioning by others. We are each also subject to a slow continuous forming process; a sequence of stages through which we each pass in the same order, over a number of years.

Throughout these stages other developments occur: brain development; motor development; cognitive development; social development and development of self concept and basic trust. In addition, and importantly, our emotional development.

The influence of these human development factors on people, and their response to change, is considerable.

Humanistic theories focus on our inner capacity for growth and self-fulfillment; with the emphasis on human potential. The early theorists referred to humans as being 'set up' or 'pre-programmed' for growth and fulfillment, unless thwarted by an environment that restricts growth.

From a humanistic perspective, a positive self-concept is the key to personal happiness and success in life. Moreover,acceptanceandempathyhelp us to nurture positive feelings about ourselves, and that consequently we develop the capacity to extend and apply positive feelings to others. Overall, a humanistic perspective purports that people are basically good, and capable of self improvement.

(See alsoMcGregor's XY Theory, which includes aspects of humanistic thinking, and usefully positions them in the context of corporate organizations, management, motivational development, etc.)

Neuro-Linguistic Programming is a model of human experience and communication. It has also been referred to as a study of subjective experience and human excellence. Importance is placed on rapport: mutual trust and responsiveness. Rapport can be applied to your relationship with yourself and your relationship with others.

NLP states that the greater the mental, physical and emotional rapport with yourself, the greater your health, well-being and inner peace. As a result, the greater your ability to relate to and influence others. Other pivotal aspects are:

See also the detailed free introductory guide toNeuro-Linguistic Programming.

Energy Psychology is the collective term for a range of approaches focusing on the interconnectedness of mind and body. A principle of Energy Psychology is that psychological and physical problems can be treated through the body's meridian system and other bodily systems. Some of the approaches have their roots in traditional Chinese medicine energy healing, such as acupuncture.

From an Energy Psychology perspective; if the energy or meridian system balance is upset and left unchecked, there will be a physical manifestation. If there is a disturbance in the system, there will be impairment in thinking, and physical health. Clear the disturbance, and the body can do what it is meant to do - repair and/or heal itself, creating harmony and balance.

By carefully integrating and applying the behavioural models explained above, Pam Weight has developed a truly progressive and effective system of personal development. The approach is in tune with the needs of people living and working in the modern age, and provides a useful alternative to traditional training, coaching and mentoring practices.

Effective personal development must value the person's individual journey; acknowledge the person's learning from experiences; offer the opportunity for the person to update their system; and free the individual to consider their current capabilities and how and where to apply them. Truly effective personal development must be tailored for the individual, and be flexible and realistic, producing real and sustainable results, the basis of which must always be improved balance, less stress and more control.

Pam Weight is a psychotherapist with special interest in health and wellness, based in Nuneaton, Warwickshire.

The contribution of this article by Pam Weight is gratefully acknowledged.

Pam Weight's website, including contact information and services details, is at:www.pamweight.com

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The Alan Watts Organization is a descendant of the Electronic University, which Alan and his son Mark Watts co-created shortly before Alans deathin 1973. Our goal is to perpetuate Alan Watts legacy by providing a definitive online resource for information about Alans written and recorded works.

We also maintain and curate the vast collection Alan Watts audio and video works. Theses recordings were created by Alan, and recorded by Alan, Mark Watts, and American sound artist and humorist, Henry Sandy Jacobs. In addition to the original lectures, Mark and his father crafted audio courses guiding listeners throughAlans recordings, and were presently working to complete our digital archive by converting reels, cassettes, VHS, and early digital formats produced by the original Electronic University.

Moving forward, our efforts will go into making Alans work more accessible bycontinuing to develop public synopses, robust search functionality, and linked samples of his recordings. Overall we hope to make Alans work more widely available, and to further enhance the archive that has been maintained since the mid-1970s through remastering and creative derivations.

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