Please remember to drink enough water before, during (small sips), and after class. Hydration is very important. You can bring your own bottle or purchase cold bottled water from the front desk. Coconut water is also a great post-workout option by the way.

Make sure youve had a meal a few hours before class. If youre hungry just before class, stick to a light snack like fruit or crackers.

Form-fitting clothing that wont interfere with movement or hang down with sweat is the best. Think: T-shirts, singlets, shorts and yoga leggings, preferably made from moisture-wicking fabric (pure cotton traps sweat). We also recommend that women wear sports bras.

We provide the mats, a sweat towel for a hot class, keyed lockers for anything you want to keep safe, water for sale (1), showers with luxury hair and body products (towel rental is 2.50). You can arrive in your clothing and be completely ready for class!

Please make sure you arrive at least 15 minutes before your class starts. Its never a good idea to arrive feeling rushed or stressed before doing yoga. We do not admit clients into a class once it has begun.

Check-in for your class with the receptionist. But be sure to do this no later than 5 minutes before the start of your class. After that, we hand out any available mats to those on the waiting list.

We encourage first-time visitors to introduce themselves to the teacher and place their mat on either the second or third row from the mirror.

Firstly congratulations! Yoga is an excellent form of wellness to enhance your pregnancy. We would always recommend our dedicated pregnancy classes. On attending our other classes, whilst yoga can be excellent, it can also be dangerous if its not adapted to pregnancy. As such, we generally do not allow attendance to our non-pregnancy classes. For more information on practicing whilst pregnant and our policy, please click here.

Some classes have last minute availability, so if youre feeling lucky do drop in. Be sure to be 15 minutes early to register your interest, sign up and pay. We accept debit/credit cards and cash at all of our studios.

Whilst we completely understand its slightly nerve-wracking to try anything new, there is really no need to worry. If you want to come into our studios before signing up or trying, please do and well talk through with you everything you need to know. Yoga is not for skinny, flexible, contortionistic, wealthy people. It is for absolutely everybody! Everybody would gain from one of the different types of yoga or fitness classes we offer. If you want to talk to us in more detail or have any other questions, please pop-in or email us on studio@tribe.yoga.

Continue reading here:
Tribe Yoga Edinburgh Yoga, Pilates, Barre & Cycle

Venue: Karagahar, Rohtas,Bihar Contact: 8210715901, 8809610882, 8987249381

Venue: Ramlila Ground, Indira Colony, Near Balaji Temple, Rudrapur, Udham Singh Nagar, Uttarakhand Contact: 7065547533, 8009364501, 7905368752

Venue: Jaiprakash Udyan, Near Kharkai Bridge, Adityapur, Jharkhand Contact: 9431149225, 9334819604, 0651-2231200

Venue: Maharshi Sadafaldeo Dandakvan Ashram, Vasiya Talav, Vansda, Navsari, Gujarat Contact: 8154863091, 9712322730, 9428884475, 02630-222730

Venue: Rajyotsav Ground, Naya Raipur, Raipur, Chhattisgarh Contact: 8109366193, 8085273922, 8889431766, 1800 3070 2100 (toll-free)

Venue: Maharshi Sadafaldeo Ashram, Katar, Dehri-on-Sone, Rohtas (Bihar) Contact: 1800 3070 2100 (Toll-free), 98018 04948, 9431483263

Venue: Swarved Mahamandir Dham, Umaraha, Varanasi Contact: 1800 3070 2100

Venue: Siri Fort Auditorium Contact: 95607 16666, 93114 48880, 98910 60000

Venue: Mahesh Prasad Singh Science College, NH28, Gobarsahi, Muzaffarpur, Bihar Contact: 9430681522, 9122040818, 9934222111

Venue: Farhangpur, Koilwar, Ara (Bihar) Contact: 1800 3070 2100, 8651 121212, 88048 46023

Venue: Himalaya Shoonya Shikhar Ashram, Idamalla, Pauri Garhwal, Uttarakhand Contact: 1800 3070 2100

Venue: Swarved Mahamandir Dham, Umaraha, Varanasi Contact: 9235597790, 9235597784, 8651121212

Venue: , , Contact: 9413366846, 9911512102

Venue: Siri Fort Auditorium, Asian Games Village Complex, Near Green Park Metro, Delhi-110049 Contact: 9911512102, 9560716666

Venue: Agrasen Hall Trust,707 & 708, 7th Floor, Babu Khan Estate, Baseer Bagh, Hyderabad-500029 Contact: 9727750345

Venue: Rajkiya Polytechnic College, Begusarai, Bihar Contact: 9572000453, 9835210752

Venue: Swarved Mahamandir Dham, Umraha, Varsnasi Contact: 9936443180

Venue: Gogna Field, Maithon, Dhanbad, Jharkhand. Contact: 9470983852, 7782872652

Venue: Jangli Baba Temple Campus, Garwar, Ballia, U.P. Contact: 9415658526, 9506070320

Venue: Kamani Auditorium, Near Mandi House Metro, Delhi Contact: 9560716666,8860092457

Venue: Sadguru Sadafaldeo Ashram, Singhi, Doriganj, Chhapra, Bihar Contact: 9504209556, 9835803346

Venue: Lichigachhi, Shivmandir, Sachipatti, Hajipur,Vaishali, Bihar. Contact: 9608960149, 7250297484

Venue: Raj Inter School Ground, Tikari, Gaya, Bihar Contact: 9470354529, 7781074878

Venue: ITI College Ground, Betiya, West-Champaran, Bihar Contact: 9431093305, 9471264818

Venue: Rameshwar Laxmi Mahto, B.Ed College, Mirjapur, Rosra, Samastipur, Bihar Contact: 9570417650, 9801084770

Venue: Play Ground Mathurapur, Alauli Road, Khagaria, Bihar. Contact: 9801521199, 9430850296

Venue: Maa Janki Janmasthali, Punauradham, Sitamarhi, Bihar Contact: 9955222384, 9934606837

Venue: Sangrampur More, Munger, Bihar Contact: 8676864603, 8521904336

Venue: Hisua High School, Nawada, Bihar Contact: 9905211992, 7542832156

Venue: Maharshi Sadafaldeo Ashram, Near Sarswati Shishu Mandir, Tilauthu, Rohtas, Bihar. Contact: 9973563069, 8051570901

Venue: Gopal Gaushala, Sujangarh, Rajasthan Contact: 9911512102, 9414400353

Venue: Swarved Mahamandir Dham, Umraha, Varanasi Contact: 9936443180

Venue: Gagera School, Varachha, Surat, Gujrat Contact: 9824542222, 9825108276

Venue: Keshar Kunj Party Plot, Nandanvan Society Samey Jhangirpura Road, Surat Contact: 8000044477, 985128183, 9913750142, 8154863091

Venue: Banaras Chauk,Ambika Petrol Pump, Ambikapur, Sarguja- Chhatisgarh Contact: 9926729953, 9300344569

Venue: Vasya Talab,Bansada, District-Navsari, Gujrat Contact: 02630-222730/530, 9979407470

Venue: By-pass chaowk, Near Over Bridge, Aurangabad , Bihar Contact: 9431632624, 9934846184

Venue: Maharshi Sadafaldeo Ashram, Katar Vadiha, Dehri-On-Sone, Rohtas, Bihar Contact: 98018004348, 9431483263

Venue: Pura Besakih, Wayan Edi HP. Contact: 08123643426

Venue: SDN 1 , Gerokgak- Buleleng. BP. Lanang Dalem HP. Contact: 081236705026

Venue: Stage Barong Di Pura Puseh Batubula JI.- Gianyar/ Adi Subawa HP. Contact: 0816577833

Venue: Lapangan Kapten Japa JI. By Pass IB. Mantra Kesiman Denpasar/ I Wayan Edi. Contact: 08123643426

Venue: JI. Pantai Seseh Mengwi- Badung, BP. Windya HP. Contact: 081338002894

Venue: Kompas TV Dewata, Wayan Widana HP. Contact: 081388663548

Venue: Shri Lakhsminarayan Temple, No. 26, Jalan Kasipillay, Jalan Ipoh, Wilayah Persekutuan, 51200 Kuala Lumpur, Malaysia Contact: +65 9687 2958, +60 1135 120253, +60 1463 69579, +60 1265 70695

Venue: Shri Lakshminarayan Temple, 5 Chader Road, Singapore 219528 Contact: +6597392900, +6591463384, +6591772183, +6592775007, +6593366964

Venue: Shri Senpaga Vinayagar Temple, 19 Ceylon Road, Singapore-429613 Contact: +6597392900, +6591463384, +6591772183, +6592775007, +6593366964

Venue: Sindhu Society, 795 Mountbatten Road, Singapore-437795 Contact: +6597392900, +6591463384, +6591772183, +6592775007, +6593366964

Venue: Goshamahal Police Ground,hyderabad Contact: 9391872323,9849916085

Venue: Swarved Mahamandir Dham Varanasi-Ghazipur Highway, Umaraha Sarnath, Varanasi, U.P. - 221007 Contact: 0542 2616565, 09336772687,09936443180

Venue: Dumka Road, Yaj Maidan, Jamtara, Jharkhand. Contact: 8809588497, 94312221178

Venue: Harmu Khel Maidan, Harmu Chaowk, Harmu Housing Colony, Ranchi, Jharkhand Contact: 9955721071, 9431100076

Venue: Mazdoor Maidan, City Centre, Sector-4, Bokaro Ispat Nagar, Jharkhand Contact: 06542269636, 9431735691

Venue: High School Sijhuwa,Ichak Hazaribagh, Jharkhand Contact: 9199433178, 9431504021

Venue: Dimapur, Nagaland Contact: 9436003673, 9436004493

Venue: Guwahati, Assam Contact: 9435106637, 9954058073

Venue: Block Ground, Jhumri telaiya, Kodarma, jharkhand Contact: 8409250056, 8797448328

Venue: Chirka Gaurinath Dham(Aam Bagan), Near Sindri Chaas More, Purulia, West Bengal Contact: 9006508975, 9932836831

Venue: Mayur Stadium River side, Bhurkunda Ramgarh, Jharkhand Contact: 9431502701, 9905752135

Venue: Maharshi Sadafaldeo Ashram, Agarsanda, Middha, ballia Contact: 9506070320, 9415658526

Venue: Rajkiya Polytechnic Begusarai, Near Petrol Pump, Bihar Contact: 9801804348, 9572000453.

Venue: Contact:

Venue: Dimanlok Maidan, Jamshedpur, Jharkhand Contact: 9279436306, 9431340670

Venue: Swarved Mahamandir Dham, Umaraha, Varanasi, UP - 221112 Contact: 7617014506, 9532107972, (0542)-2616565

Venue: Maharshi Sadafaldeo Ashram, Mahadev Ghat, Raipur, Chhattisgarh Contact: 9754860331, 8827414031,9826129300

Venue: Lalbagh Maidan, Jagdalpur, Chhattisgarh Contact: 9425592226, 9425596692

Venue: Saryu Prasad Agrawal Stadium, Ganjpara, Balod, Chhattisgarh Contact: 9691073281, 9406319761,9907154010

Venue: Vivekanand Sabhagrih, Jail Road, Durg, Chhattisgarh Contact: 9691073281, 8889431766, 9907585549

Venue: SUYOJIT Vridian Vallies, Near Bridge,Sawarkar Nagar Extension, Gangapur Road, Nashik Contact: 09823392068, 09822624942, 09421504646

Venue: Yogi SabhagrihaOpposite Railway Station, Dadar ( East), Mumbai 400014 Contact: 09987424037, 09833028409, 09920389299

Venue: Shersah mahavidyalya lalganj, Sasaram, Rohtas, Bihar Contact: 8651121212, 9470417149, 7352222333, 7654414444.

Venue: Open theater ground, Ghanta ghar, Korba, Chhattisgarh Contact: 9425532162,9424141330, 9425534036

Venue: Rajkiya Primary Vidyalaya Sector-3, Faridabad, Hariyana Contact: 9911520257, 9873176075, 8882690221

Venue: Manendgargh, Koria, Chhatishgarh Contact: 9893914456, 8349992102, 9300344569

Venue: Dashara maidan, Ashoka garden, Bhopal, Madhya Pradesh. Contact: 7566688655, 9826413157,9826309419

Venue: Gahora road,Ishagarh, Ashokanagar, M.P. Contact: 9926410822, 9926214684, 9165582835

Venue: Near Gohad bandha bridge,Gohad road, Bhind, M.P. Contact: 8878165808, 8435072004, 9977157261

Venue: Basra more, Basra Maidan, Raniganj, Burdwan, West Bengal Contact: 9434383241, 8670841509, 8967104686

Venue: Princess Shrine (Princess Academy) Palace Grounds, Opp Nikki Hero, Mekri Circle-Belly Road. Bangalore 80 Gage No. 9 Contact: 9901065075, 9845004085, 9341305297

Venue: Maharishi Sadafaldeo Ashram,Vasya Talab,District Balsad, Gujarat Contact: 2630222530,9825128183,8000044477

Venue: Maharshi Sadafaldeo Ashram-Meditation Centre-Gandhi Nagar, Barhan chandauli, UP Contact: 9616552051, 7860611903, 9005418118

Venue: Sadafaldeo Ashram, Rohidawadi, Sirsa, Hariyana Contact: 9355077321,9812777381

Venue: Sadsa- Pahra, Dumuhan rishiyap, Maharajganj Road, Aurangabad, Bihar Contact: 9801804348, 945079115, 9097420427, 9955975180

Venue: Katar Vdiha, Rohtas, Bihar Contact: 9801804348, 9955427937,7250970888

Venue: Punjabi Bag Stadium, Ring Road, Delhi Contact: 93114448880,9810939293, 9560716666, 9868078886

Venue: Punjabi Bag Stadium, Punjabi Bag, Ring Road, Delhi Contact: 9311448880,9810939293,9560716666, 9868078886

Venue: Sector-3, IB Mart, Behind Big Bazzar, Salt Lake, Kolkata Contact: 9830711683,9830033110,9836995111,9831015397

Venue: Swarved Mahamandir DhamTime- 10:00 A.M. to 01:00 P.M. Contact: 9454066666, 9235597780, 9235597781, 9235597790

Venue: Nayali International Beach Hotel, Mombasa Contact: +254789399685(Nairobi) +917307720066(India)

Venue: Nairobi - Kenya Contact: +254789399685(Nairobi) +917307720066(India)

Venue: Nairobi - Kenya Contact: +254789399685(Nairobi) +917307720066(India)

Venue: 153-30, 89th Ave, Jamaica, New York, 11432 Contact: Subhash Chandra (9178624201)Vijay Kumar (6147870693)

Venue: Swarved Mahamandir Dham Varanasi-Ghazipur Highway, Umaraha Sarnath, Varanasi, U.P. India - 221007 Contact: 0542 2616465,0542 2616565, 09532107972,09936443180,094540 66666

Venue: Nairobi, Kenya Contact: +254 789 399 685

Venue: Bharatiya Temple1612 County Line Rd,Chalfont, PA 18914 Contact: Anchal Verma (+14846863883)Vijay Kumar (+16147870693)

Venue: Rajdhani Temple4525 Pleasant Valley Rd,Chantilly, VA 20151 Contact: Vijay Davuluri (6104573106)Vijay Kumar (6147870693)

Venue: Afgan Hindu Temple Billstrasse 77,D-20359 Hamburg,Germany Contact: +49 1521 8335 159, +49 1763 4971 408

Venue: Satyam Goethe Str. 5, 10623, Berlin Contact: +49 1521 8335 159, +49 3322 203 218

Venue: WAMOS Zentrum, Hasenheide 910967, Berlin, Germany Contact: +49 1521 8335 159, +49 3322 203 218

Venue: Hindu Temple3350 N German Church Rd,Indianapolis, IN 46235 Contact: Nitin Patil (+1 3178 492 263)Vijay Kumar (+1 6147 870 693)

Read more from the original source:
Vihangam Yoga - Unwinding Spirituality

Meditating is easy. Raja Yoga even has the name Easy Raja Yoga'. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you'll arrive at the quiet still place with just a single stride - a single thought - and you won't even need to take five steps.

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...

Contemplation is reflecting deeply on myself, my inner world and my values

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being

Learn more about Raja Yoga meditation - what it is, why, how, where and when to do it, and the kind of people who are using it in their lives here

For more meditation experiences here on this site, step across into Experience

Ever thought about going on a Meditation Retreat?

Do you feel you don't time to meditate?

Meditating for just one minute can make a difference. Find out how: just-a-minute

View original post here:

Brahma Kumaris - How to Meditate

A former high school athlete, Joe always figured that if he just kept exercising (hes been jogging five miles almost every morning for the past 35 years), hed keep the weight off despite his less-than-stellar food choices.

So were all those sweaty miles at sunrise for naught? If youre comparing diet vs exercise, is exercise the loser? Not at all. Reams of research affirm the multitudinous benefits of regular exercise. Physical activity (and this is just the short list):

For starters, both fitness and food choices are vital for long-term weight control. The National Weight Control Registry, established in 1994 by scientists at the University of Colorado and Brown Medical School, is following more than 10,000 Americans who have lost weight and kept it off for years. Just 1% kept the pounds off with exercise alone, 10% did it with diet alone, and 89% used both.

Secondly, research is learning that to keep the pounds from piling up, the food choices we make may be more important than the amount of exercise were doing. (Yes, Joe may have been better off cutting out the fast food than pounding the pavement.)

Dont get us wrong. Dont make it an either/or choice, points out Dr. Jay Kenney, Nutrition Research Specialist at the Pritikin Longevity Center. For staying slim and overall good health, both food and fitness are important. But science is now discovering that Americans are getting fatter largely because of what they choose to eat and drink.

In an eye-opening studypublished a few years ago, for example, researchers from the World Health Organization determined how many calories, on average, both children and adults needed in order to maintain a stable weight.

They also calculated how many calories Americans were actually eating in the 1970s and in the early 2000s, using national food supply data. As you no doubt guessed, were chowing down more in the 21st century. Compared to the 70s, adults in the early 2000s ate about 500 more calories a day. Children took in about 350 calories more daily.

The scientists then used their findings to predict how much weight they would expect American kids and adults to have gained from the 1970s to the early 2000s if calorie intake were the only influence.

Consider what forms of weight loss are most effective in order to find a solution that's right for you. Science of Weight Loss

If the actual weight increase was the same as what we predicted, that meant that food intake was virtually entirely responsible. If it wasnt, that meant changes in physical activity also played a role, explained lead author Boyd Swinburn, PhD., director of the World Health Organization Collaborating Centre for Obesity Prevention at Deakin University in Australia.

For the kids, it turned out that the predicted and actual weight gain matched exactly. The increases in calorie intake alone over the three decades explained the childrens weight gain.

For the adults, the average weight gain the researchers had predicted was nearly 24 pounds. The weight gain the American adults actually experienced was nearly 19 pounds.

The fact that the adults were five pounds shy of the 24-pound predicted weight gain means that excess food intake still explains the weight gain, but that there may have been increases in physical activity over the 30 years that have blunted what would otherwise have been a higher weight gain, Dr. Swinburn stated. (Yes, Joe and other fitness buffs like him did not gain as much weight as they might have.)

To slim back down to our average weight of the 1970s, a time when America was not struggling with an obesity epidemic, we would need to reverse the increased food intake of about 350 calories a day for children [about one can of soda and a small bag of French fries] and 500 calories a day for adults [about one cheeseburger], stated Dr. Swinburn.

Alternatively, we could achieve similar results by increasing physical activity by about 150 minutes a day of extra walking for children and 110 minutes for adults, but realistically, although a combination of both is needed, the focus would have to be on reducing calorie intake.

Dr. Swinburn and colleagues concluded that physical activity should not be ignored in the battle against obesity and should certainly be promoted because of its many other health benefits, but expectations regarding exercise need to be tempered, and more emphasis needs to be placed on encouraging people to make better food choices.

For Joe and the rest of us, it all boils down to this: Lets keep exercising, but even more importantly, lets change what were eating.

Our focus should not be on counting calories, a tactic many Americans try and fail at. And why wouldnt they? If youre counting calories and eating your regular diet (yes, the chips, fries, cheeseburgers, and sodas), the only way you can cut calories is to cut food. Half of a burger. Half a bag of fries. Six potato chips. A sip of Coke. But think about it. By paring our food down to small portions like this, most of us are pulling back from the table still hungry. How long can this type of eating really last?

Trying to eat fewer calories from calorie-dense, low-fiber foods and calorie-dense beverages wont likely work in the long term because hungry people rarely continue to eat less as hunger rachets up. This is why it is important to change what we eat, and not just count calories, emphasizes Dr. Kenney.

The really good news, as thousands of people at the Pritikin Longevity Center have discovered over the last four decades, is that we can eat plentifully nice big portions and lose weight. This scientifically documented approach is all about choosing foods that give us the most satiety per calorie, foods such as:

Smart eating, sums up Dr. Kenney, is not about setting for less. Its about puttingmore good food on our plate.

View post:
Diet Vs Exercise: Which Matters More For Weight Loss ...

We are here to answer your questions

Send us a message or give us a call if you would like more information on any of our courses or events.

Contact Us

Were proud to present an entirely new and long-overdue approach to sales training in South Africa, based on local content that is real and relevant like never before.

Our passion for sales success and promoting sales as a professional career is what drives the SALESGURU Training Academy. Through our sales and management training programs we have one goal creating professional sales people throughout South Africa that deliver results for their companies!

All of these factors contribute to limited sales performance and the inability to achieve monthly sales targets.

We are confident that any sales team or individual, who completes a course through the SALESGURU Training Academy, will be equipped with the correct information and tools to achieve their sales targets on an ongoing basis and to overcome these most common challenges.

Let us help you!

Read more here:
Sales Training Summary - Sales Guru

Tom Merton/Caiaimage/Getty Images

Do you have a sales training plan for your sales team, or do you just give them some books to read and maybe set them up with a webinar or two? A training plan is an essential tool to confirm both that the sales team is learning what they need to know and that they aren't wasting valuable time on things they don't need.

In most cases, your salespeople will start the job with a grasp of the basic sales skills.

Your sales training program will build on those basic skills and also include company-specific training such as product knowledge, sales processes, and prospect qualification. Ideally, the sales training program is customizable for individual salespeople because they'll have different strengths and weaknesses. Sending everyone to a cold calling boot camp is great for salespeople who struggle with cold calling, but will have little effect on those who already possess strong cold calling skills. And first-time salespeople will probably need extra training on basic sales skills that the rest of the team has already mastered.

Before you can develop a sales training plan, you'll need to determine what skills are most important for your sales team. This list will vary from industry to industry and from company to company sometimes even from team to team. For example, inside sales teams will have little use for cold calling skills, while outside sales teams will find them crucial.

The sales teams themselves will be able to provide suggestions as to which skills are most useful for them. Don't forget to include company-specific skills, such as handling CRM programs.

Once your list is complete, sort it roughly by priority. The top few items will be the ones that are most important for training purposes.

Your training budget will determine how far down the list you can and should go, but the first items should certainly be addressed. If you have sales teams with different responsibilities, such as inside and outside teams, you'll need different priorities for each.

The next step is to compare this list to each individual salesperson's skill set. All salespeople have strengths and weaknesses in different areas. Some weaknesses will be low-priority, such as an inside salesperson with poor cold calling skills; but when a weakness occurs in a critical skill, training should be a priority.

You can uncover these strengths and weaknesses by analyzing your salespeople's metrics. Hopefully, you are already having your sales team track their metrics and provide that data to you. If not, you should institute a tracking system immediately. Tracking a salesperson's metrics will determine exactly where in the sales process his sales are falling apart, which will help to identify the specific sales skill that he's lacking. For example, if he's getting plenty of appointments but his closing ratio is dismal, the problem is related to his closing skills and that is where he needs more training.

If the whole team has a problem in one particular area, it can be worthwhile to send them all to a group training.

In other situations, individual training is probably the best option. However, customizing a training plan for each salesperson may be outside of the training budget. In that case, you may be advised to pick the most important sales skills from your list and train everyone in those skills using a group training program. This will be more time-consuming for your team but will usually be far less expensive. Another option is to assign a salesperson who is strong in one area to act as a mentor for a salesperson who lacks that skill. This won't cost you training money but will cost you in selling time for the mentor.

Follow this link:
Learn How to Develop a Sales Training Plan

What is Self-Improvement?

The term self-improvement broadly refers to the act of improving yourself, but it can also be applied to a number of different topics. Self-improvement can include personal development in terms of leadership skills, goal setting, visualization skills, organizational skills, time management, and mind power. It helps us defeat negative thoughts that prevent us from believing in ourselves. It teaches us to convert our negative thinking into thoughts that empower and inspire us.

Why we need self-improvement

Self-improvement can help us make positive changes in all aspects of life. Here are some of the most important advantages of self-improvement:

Lets-Live Coaching Contact Details:

Contact our Friendly Staff Now:

National and International Life Coaching Accreditation and Certification Training Provider 2005 Lets-Live Life Coaching Training Institute (PTY) LTD. All Rights Reserved 2005 Lets-Live Life Coaching and Lets-Live Life Coaching Articles. All Rights Reserved Francois Janse Van Rensburg Owner and Author and Executive Master Coach TrainerPowered by COMENSA | ICR | ITA |SACDR |Self-Growth |BODY and MIND|Contact: Voice +27 12 683 8836 Mobile +27 076 0334191 Email info@letslivecoaching.comThe Pioneers in Life Coaching Courses and NLP Training Courses in South Africa and Beyond

Link:
What is Self-Improvement? - International Life Coaching ...

With its latest email, Weight Watchers has gone one step further in providing support foritsmembers and potential members who embrace aVegan diet. Publishing a Cuisine Intensive web page assembling a list of Vegan: Essential Ingredients and cooking techniques, as well as organizing several recipes posted on their website through the years, Weight Watchers has taken one of its most official and publicstances to date acknowledging the growing population ofplant-based eaters.Weight Watcherssending an email to its members promotingtheheadline of The Ins & Outs of Eating Vegan would have been unfathomable several years ago it is truly a testament to the growing awareness of the benefits of a Vegan lifestyle, as well as thedemand for plant-based alternatives that has developed by leaps and bounds in recent times.

I wanted to share one of the listed recipes which has gotten rave reviews Senegalese Peanut Stew with Spinach and Sweet Potatoes.

Vegan Senegalese Peanut Stew with Spinach and Sweet Potatoes6 Servings | 5 Weight Watchers SmartPointsper serving

Ingredients:

Instructions:

Be kind, feel good.

Em

View original post here:

Vegan Weight Watchers

Cameron Bennett Founder and CEO

For over 30 years Cameron Bennett has devoted his career to developing relationships with the mortgage industries most talented and respected professionals. Today, many of these men and women operate, or own and operate, some of the most successful mortgage companies in the industry.

Cameron has always been a visionary with entrepreneurial instincts. His first endeavor while still in high school was to successfully operate a small lawn care business. After attending college, Cameron recognized the growth potential of the mortgage banking segment of the financial services industry and became a recruiter and then manager at one of the top mortgage banking executive search firms in the nation. As he refined his entrepreneurial spirit, he went on to found his own executive search firm, Corporate Resources Group (CRG), in Orlando, Florida. As CRG grew and flourished in the industry, Cameron went on to co-found a billion-dollar mortgage banking company

During his successful career assisting mortgage professionals find their niche, Cameron recognized an important fact; while talented and hardworking managers are a critical part of any companys success, it is only by acquiring other successful companies that his clients could make rapid strides in exponentially growing the size of their companies.

As a result of this realization, Cameron established a new division within CRG which concentrates on helping companies seek out and then acquire other successful companies which have outstanding personnel and cultures. This division works closely with entrepreneurs who have grown successful mortgage companies and who have reached the point where they are ready to execute an exit strategy. This division focuses on the sale and acquisition of companies from 100 million dollars to 4 billion dollars in production.

Camerons many years as an owner and operator of a successful executive recruiting firm as well as other successful companies has given Cameron insight into the needs of companies, both large and small, in relation to managing and growing companies.

Camerons playbook has always included optimism and a passion for what he was doing. He is always questioning how things can be done better. In considering the possibilities of any particular move, he measures the risks and then takes the calculated steps to execute and deliver. In this he pushes the boundaries of individuals and companies and challenges each and every person to bring their best.

Original post:
Corporate Resources Group | We ... - We Facilitate Success

Meditation Relax Music Channel presents music by Dean Evenson and Tom Barabas from the album WINDDANCER. You can learn more about their music at http://www.soundings.com. It is important to know who it is really by. Here's the album link: http://soundings.com/product/winddancer/Buy it now on ITUNES!https://itunes.apple.com/us/album/win...

Background image: Viviana Guzman, http://www.Viviana.orghttp://www.youtube.com/user/empressvi...

3 HOURS The Best Relaxing Music Ever Piano Flute is exellent Background Healing Sleep Music.Get 3 hours of relax with this romantic instrumental music composition and calming ocean waves on background.

. Original language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !!

Finally!! Our Music is Live on Web from 1st of February!OUR NEW RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!

ITUNEShttps://itunes.apple.com/us/artist/mr...

See other links in "About" Section or Google

Link:

The Best Relaxing Piano & Flute Music Ever - YouTube