Question: I love dinner traditions around the holidays. Do you have suggestions for how our family can make ordinary meals feel special?

Answer: While nothing quite matches a holiday dinner, we can look at what makes them special and apply the take-aways to any meal.

First, think about ambience. Invite the children to make place cards for each family member and to pick some greenery, flowers or branches from outside if possible. Play some quiet and relaxing music. Use cloth napkins, candles, and fancy glasses and real plates (not plastic).

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When my children were small and I was afraid of breakage, I purchased fancy tumblers made of real glass and mismatched china at thrift stores for a very low cost. Using real dishes, according to the Montessori approach, encourages children to treat their surroundings with care and respect. This care and respect is what we are hoping to capture in our ordinary family dinners.

Next, consider the conversation. At special dinners, we involve the entire family. The conversation is not about mom and dad catching up on their day or discussing the details of the weeks schedule. Start a tradition in your family of a question or series of questions. Some great ideas: What are you grateful for? What did you do today that was kind? What do you appreciate about each person in the family? You can Google 50 Questions To Ask Instead of How Was Your Day? These questions are an invitation. No one is forced to participate.

This brings me to attitude. At holiday meals, we are focused on warm connection with our families. With some effort, we can carry this over into our ordinary family meals. To keep dinners pleasant for everyone, try these suggestions: Keep corrections to a minimum. If you really need to remind someone to finish chewing before speaking, a gentle Ahem and a tap on your own cheek is a good-enough reminder. As children grow, their motor skills improve and eating neatly becomes easier. Children learn what is modelled for them. Gentle reminders and modelling proper table manners are more effective than nagging and keep the mood at the table positive. If you really feel they need lessons to learn, make it fun. Pretend you are dining with the Queen or at a fancy restaurant. Kids playing with their food? Dont worry! Research shows this makes them more adventurous eaters and can help their brain development.

Remember to avoid power struggles over food. I recommend that parents follow Ellyn Satters Division of Responsibility in Feeding. The parents decide what and when the children eat, the children decide if and how much they eat. Offer a variety of healthy foods you want your children to eat, including one thing you know they will eat so no one goes hungry. Enjoy your own food and take the pressure off of them to try it. Pressuring kids can actually make them more picky! If youre worried your child wont be able to sleep if theyre hungry, build the bedtime snack into your routine. Offer leftover dinner or another healthy option.

Finally, save your energy for everything above. If we are stressed at dinner, we wont be able to enjoy the meal or our children. That means, keep your dinner preparations to a minimum. Make a pot of stew on Sunday and have the leftovers for a night or two. Have breakfast for dinner and serve eggs and fruit. Use jarred pasta sauce (or make and freeze your own) and cut up some veggies. Using these suggestions, we can recreate the ambience and the warm feelings of a holiday dinner every day.

And ultimately, remember this: Be together. Try to eat as a family as much as possible. If the kids cant wait until your partner is home? Serve them dinner early or tide them over with a veggie-and-fruit platter (watch how much they eat when they are hungry!). If they have eaten the majority of their meal before you can be together, make them a fruit smoothie and have them join you for dessert.

Sarah Rosensweet is a parenting coach who lives in Toronto with her husband and three kids, aged 12, 15 and 18.

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Do you have a parenting question? Send your dilemmas to srosensweet@globeandmail.com. Please keep your submissions to 150 words and include a daytime contact number so we can follow up with any queries.

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How to make ordinary family meals feel special every time - The Globe and Mail

From high-intensity techno to get you motivated, to smoothing classical to keep you focused, we've got together the best beats to battle the business planning.

With the recent release of YouTube Music in the Middle East, there has never been a better time to put the AirPods on during your time in the office and really get into the zone. Whether you need to perk yourself up, drown out the annoying murmurs of office chit-chat, or you need to get in the zone for hours, music can act as a fabulous work companion.

Known as the 'Mozart Effect', lyric-less music like that of Mozart has shown the ability to increase short-term productivity in the brain. With this in mind, we've got together our top playlists to get those creative juices flowing at work.

No, just because you need to focus doesn't mean you need to listen to slow violins, piano masterpieces, or brass backings, sometimes what you need to get you going at work is something a bit more fun. The Pychedelic Ambient Techno playlist is exactly that, using more unconvential music choices to get you in the zone. With its greater focus on electro beats, this is the perfect playlist to get you motivated and get the creative in you raring to go. The playlist luls you into a trance with long synths and then kicks you back into action with some sharp techno.

On to more conventional work playlists, this is probably the kind of line-up you already have lurking on your phone somewhere. Full of pianos and long, relaxing jazz pieces, this playlist is the 'Mozart Effect' in full swing. When you need to relax yourself on the massive task in front of you, the soothing piano can be a trusty companion. With its soft tones, never giving you any nasty surprises like a bass drop, this playlist is perfect for when you need uninterupted focus.

With YouTube Middle East offering a wide selection of Arab-exclusive music, why not make the most of it. Full of relaxing tunes using the Arab instrument; the Oud, this playlist offers a kind of relaxation not often heard in mainstream media. Think of it as simple acoustic listening with a hint of Arab charm. The simple and soft tones are perfect for deep relaxation.

Designed to make reading those massive documents a little easier, this playlist is as uplifting as it is relaxing. Full of soul and passion, this playlist will have you unknowingly tap your foot while still being able to focus in on the work at hand. Full of old-school ballads, brass and pianos, this playlist has a bit more personality than other more classic playlists, making it a perfect choice to make the most boring of jobs a bit easier.

Full of Hans Zimmer, this playlist is a bit more epic than the rest, think back to Inception and Interstellar. With this playlist, you can take the edge of work and for a moment imagine what it would be like to be in those films. With cinematic scores comes music which is a bit more intense, perfect to add a bit of pressure to yourself if you're really crunched for time.

Now get back to work!

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The best playlists to help you focus at work and get things done - EsquireMe

Nara Colaba

Nara Colaba takes the concept of Sunday brunches to the next level with delectable Thai cuisine and a chance to unwind in its karaoke rooms. Sing your heart out (bathroom singers are welcome too), and round it off with flavoursome dishes such as spicy raw papaya salad, crispy betel leaves, and coconut and kaffir lime bar.

Where: Nara, Amarchand Mansion, 16 Madame Cama Road, Colaba

When: Every Sunday, 12pm to 2 pm and 2 pm to 4 pm

Price: INR 1850 (plus taxes, approx for one)

Call: 022 61378080

Studio Renn by Rahul Jhaveri

Studio Renn, founded by Rahul Jhaveri, is bringing an immersive artistic showcase to the city that will delight jewellery lovers and creative souls alike. Featuring unique jewellery creations, the show will also host a plethora of experiences for its audience. Musical sessions, movement art, video installations and a conceptualised photostory are just some of the highlights that are bound to captivate you.

Where: The Stands (previously Bungalow 8), Wankhede Stadium

When: October 10-13

Call: 080700 09200

Mizu Sunday brunch

Forever relying on sushi to get your Japanese cuisine fix? Mizus revamped menu, packed with alternative divine Japanese dishes, gives you the chance to explore mouth-watering hot pots and prawn tempura hotdogs. Authentic flavours paired with a relaxing ambience, while live music performances will keep you entertained while you wine and dine.

Where: Ground level, Mizu, Atria The Millennium Mall, Dr. Annie Besant Road, Worli

When: Sunday, 13th October, 12pm

Price: INR 4000 (approx for two)

Call: 022 24913388

Neon East Fest

Move over Sunburn, theres a new homegrown festival about to take over the entertainment scene. Neon East Fest is bringing your Spotify playlist to life this weekend by hosting popular contemporary artists in town. The two-day festival has an exciting line up which includes vocal powerhouse Fatima, Australian duo KLLO (R&B), and Phum Viphurit who is Asias neo-soul singing sensation.

Where: JioGarden, Bandra Kurla Complex

When: October 12-13

Entry: Early bird tickets INR 1500, Phase One tickets- INR 3000

Call: 09810359721

Pernias Pop-Up Show Festive 19

The festive season calls for a much needed wardrobe update and an excuse to let your inner shopaholic let loose. Pernias Pop-Up Show is all set to host your favourite luxury brands from around the country under one roof. Browse through and shop from ace designer collections including Masaba, Rohit Bal, Gala Brothers Fine Jewels and more. Fashion and beauty enthusiasts can also indulge in interactive workshops to hear from industry experts like designer Pranay Baidya and beauty expert Leena Mukhi.

Where: Dome at NSCI, Worli.

When: October 12, 12:30 pm to 8 pm

Entry: Free

Excerpt from:

The best things to do in Mumbai this weekend - ELLE India

First-ever festival at Pamplin Park draws raves from attendees, vendors; some cannot wait until next year

DINWIDDIE - For those attending a new outdoor festival spotlighting the brewing and wine industries, the only liquid came from bottles and not from the sky.

Ideal weather conditions welcomed the first-ever Breakthrough Brew & Wine Festival last weekend at Pamplin Historical Park. Festival director Jerry Desmond was especially glad to see the sunshine and comfortable temperatures.

Last year, I picked a hurricane date, so I let the staff select the day for this year, he joked.

And judging by attendee reactions, the staff picked a good date.

It was relaxing, said Becky Tilson, a McKenney resident. Its a great place to come. I wish more people would come out and enjoy it.

Butch Bales came from his home in Disputanta. While he called the food selection a little shaky, he said he was glad he attended.

It is very nice, Bales said. The weather is unbeatable, music is great, beer selection is good, and facility is marvelous.

Colin Romanick, Pamplins director of marketing and development, said first-time events are always a learning experience for future improvements.

This is a first event like this for Pamplin Historical Park and like our other new events, were seeking to bring newer and younger families to experience the park in different ways, Romanick said.

The bands Joes Day Off and the Rhythm Kings played a mix of country, folk, and Top-40 selections.

Food, drink and craft vendors were available for ticket holders to satisfy their hunger and take home a variety of locally made products, and each ticket provided five beer samples and five wine samples.

We always like to support communities with local events, said Edwin Gommers, representing Shoe Crazy Wine at the event. Well be moving to a warehouse in Petersburg soon, and were excited about it.

Little Bird Jams & Jellies vendor Marcia Williams of Dinwiddie stated, Its nice being here. Great music. Hurricane Florence made them cancel the event last year and no rain date had been scheduled.

People have been visiting my booth, but I think next year attendance will grow, added Williams.

I think todays event was a really great opportunity for Dinwiddie residents to stay local for this type of event. It offers people a chance to experience a very relaxing atmosphere, said Dinwiddie Chamber of Commerce President Meagan Wall.

Karen and Emmett Partain parted the event toting three bottles of wine and their collectible beer cups and wine glasses.

We bought a bottle of chocolate raspberry wine, mango peach prosecco, and dry red table wine. When the peach prosecco was uncorked, the aroma smelled of fresh peaches, and it was very tasty, said Karen Partain.

They had quite an array of beer on tap, also, added Emmett Partain. Were looking forward to attending again next year.

Kristi K. Higgins can be reached at khiggins@progress-index.com or 804-722-5162.

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A good day for brew and wine - Jackson County Newspapers

Theres really no reason to visit Bergamo, my Italian classmates back in high school told me.

I spent my senior year in the northern Italian city of Brescia, and my friends and host family there seemed offended at my suggestion of taking a day trip to the neighboring city. I explained that I wanted to visit the hill town of the Citt Alta, the medieval high city of Bergamo, since Lombardia only had a handful of hill towns.

Whats wrong with Brescia? We have a castle and Roman ruins was the inevitable response as my loyalty was called into question. It didnt help that Brescias soccer club is mortal enemies with the Atalanta team from Bergamo.

I suggested visiting Lake Como near Bergamo, but my Bresciani friends snapped back, We have Lago di Garda, the biggest and most beautiful lake in Italy. Who needs Como?

Now, years later, a group of graduate students from St. Paul wanted me to lead them to Italy. I refused the usual itinerary of Florence, Venice and Rome. Instead, we followed my dream itinerary. Finally I had my chance to tour Bergamo without need to tell my friends and host family in Brescia that I was being a traitor.

The students and I planned a five-night stay in a beautiful hotel near the Bergamo train station to facilitate tours around the region. The first day, we went up, up, up and under the Porta SantAgostino emblazoned with a plaque of the Venetian winged lion holding an open book. This is a symbol of peace, our guide Bruno, a native Bergamasco, told us. Never mind that Venice then fortified the city with impenetrable walls that were recently declared a UNESCO World Heritage Site.

In front of La Marianna Pasticceria, Bruno declared, This is where gelato alla stracciatella was invented! The confused students shrugged, so Bruno elbowed me to translate so he could get the reaction he wanted. Chocolate chip ice cream, I said and Bruno was pleased with the requisite oows and awws. We had no time to stop, however, since the old square, the Piazza Vecchia of the Citt Alta, was calling.

Unfortunately, the Civic Museum is closed on Mondays, the day we could have visited, so we couldnt see the early Ojibwe artifacts that Bergamos native son Giacomo Beltrami gathered on his trip through Minnesota in 1823 in his search for the source of the Mississippi.

We passed a store that displayed a wide range of Italian playing cards. These colorful cards a sort of 40-card tarot deck look-alike vary from city to city across Italy. Conspicuously missing from the collection, however, were cards from neighboring Brescia. Do they have their own cards? Bruno wondered. I havent really been there. He looked at me uncertainly when he found out I had lived in Brescia.

The stunning center of Bergamo was quiet, pristine, fascinating. A long sundial stretches under the arcades of the Palazzo della Ragione, marking the seasons and astrological phases. Across the cobblestones stands the Colleoni Chapel with an ornate trompe loeil facade from the 1500s. Inside, Bruno pointed out the coat of arms of Bartolomeo Colleoni: Notice the three testicles? The students suddenly paid attention. Yes, he was a man of three coglioni and so proud of his virility that he put it on his shield. Indeed, Colleoni likely had a condition of polyorchidism and boasted more than the usual two testes. His deformity became a war cry to scare off less manly neighbors.

Next door to the chapel is Bergamos giant duomo, but strangely Bruno was not impressed with his towns cathedral. Without a hint of irony, he said, Our duomo could have been a beautiful church, but they used marble from Brescia, so its really not so nice.

Aperitivo in Milano

On Day Two, we took the commuter train into Milan. The Bergamaschi refer to their big-city neighbors as ciuccia nebbia, or fog suckers, because of the dense fog during the humid winters. Most of my friends from Milan couldnt care less what their insignificant neighbor thinks of them.

Leonardo da Vinci designed the Bergamo-Milan bridge over the river Adda, but modern engineers have closed it to prevent a collapse. Instead, we clicked smoothly along on a different route into the Lambrate station of Milan. From there, we hopped on a classic tram from the 1930s that residents have insisted their city preserve.

A transportation pass allowed us to hop on and off the confusing network of trams and subways all day. Milan is a working city and not a place to relax, but still my friends Anna and Giovanni took time to show us their city. Pushing into the subway, my friend Anna from Milan pointed out, At least in New York, theyll let you get out sometimes!

The stifling heat topped 100 degrees, and the tepid Italian air conditioning couldnt compete. For the first time, I saw Italian men in shorts. Most, however, managed to wear sleek suits without a trace of perspiration. How do they do that? a student asked admiringly. Were dripping with sweat and they stay so cool?

My students looked in vain for water fountains or other springs to fill up their water bottles. My Italian friends are confused by Americans lugging around giant canteens, so I asked Anna how she stays hydrated in the heat. I really dont drink much water, she replied. Her brother, Giovanni, added, Why drink water when you can have a negroni?

We couldnt handle the heat, so we abandoned our plans to visit the Sforzesco castle and took Giovannis advice. We retreated early for the Milanese tradition of the aperitivo, or pre-dinner drink, that has become so overblown with appetizers that it has combined with dinner (or cena) for a new Italian word: apericena. Just buying a beverage entitles the drinker to a full buffet of Italian treats.

There were 13 of us for apericena and my Italian friends said, Someone will have to wait outside since this is bad luck. Instead, we just pulled up an extra chair to calm the superstitious.

We sat down next to the da Vinci-designed Navigli and these canals have small boat tours next to charming pedestrian-only streets with colorful stucco apartments. This was not the Milan I knew when I lived here in the 90s when it was a thoroughfare of exhaust-spewing cars and kids shooting up heroin in the alleys next to the sewage-filled waterways. One of my charmed students remarked, Who needs Venice when you have Milan?

The perfect ending to an apericena is a stroll through the streets with gelato. Milan has no shortage of artisanal ice cream parlors trying to outdo each other with the most natural and artistic cones. Giovanni is obsessed with his quest for the best gelato in Milano, but cant stand the pretentious lengths these gelaterie go to with their philosophy to maximize the culinary experience.

We sampled cones from a new store, Gelateria Gusto 17, near the castle and noticed the crema flavor contained signed eggs from Paolo Parisi. The thrilled ice cream scooper showed us a half-dozen eggs costing one euro each that are all personally signed by the chicken owner. She explained that If designers can put their signature on clothes, why cant farmers? Ill never understand Milan.

Into the pre-Alps

To escape the scorching heat and commercialism of the big city, we planned a mountain hike led by Chiara, a teacher from Vilminore di Scalve who has taught in Minnesota. She gave the bus driver the route as we wove up valleys by steep cliffs. I was impressed by these enormous mountains, but Chiara corrected me: Those arent mountains, theyre just pre-Alps. As the bus slowed to a crawl around treacherous switchbacks with the ends of the bus stretching out perilously over thousand-foot cliffs, Chiara finally conceded that Now these are montagnette [baby mountains]. For Minnesotans used to Buck Hill, the pre-Alps around Vilminore delle Scalve are astounding.

Chiaras friend, our mountaineering guide Maurilio, led us out of the little Alpine town through narrow stone alleyways, past chicken coops and by steep pastures into the forest. Maurilio was older than everyone in the group, but clearly in the best shape. This is the hardest thing Ive ever done, said one of the students who was used to the baby mountains of Michigans Upper Peninsula.

Once above the tree line, Maurilio pointed to the peaks in the east: Bergamo and Brescia have fought over that range for 600 years. Bergamo took it, so the people in Brescia burned down a town, kidnapped people and tortured them. We looked at the serene slopes and couldnt imagine why. Now the line is right down the middle and no one really knows exactly where.

Our goal was a three-hour tour up to the Gleno Dam, the site of another loss of life when the dam burst in 1923, sending a wall of water through the valley that killed 356 people. Now its just a ruin with giant arches that resemble an abandoned Roman aqueduct.

Despite the strenuous trek far up into the mountains a distance that is a blip on the map we found a remote little food booth at the top along a mountain stream serving fresh fontina panini with local salami, sausages and cold beer. Maurilio talked to the owner in Bergamasco dialect, and I couldnt understand a word. Chiara translated into Italian that a helicopter regularly drops off fresh supplies and solar panels provide power to this Alpine outpost. Only in Italy can you hike in remote mountains and then indulge in the best sandwich ever.

San Pellegrino Terme

The day after our mountain hike, the students were ready to relax, so we drove to the famous springs at San Pellegrino. Everyone was familiar with the beverages, but the towns fame spread originally because of the terme, or spa, where visitors from around the world relax in the waters. I mostly wanted to see the fantastic Liberty-style, art nouveau buildings.

Once in my bathrobe and flip-flops, I expected just hot tubs and pools. Instead, I pulled out my notebook to jot down all the overblown descriptions for your quest to meet your wellness. It began with the Olfactory Path of little squirt bottles of essential oils in which Each scent awakens memories, suggestions and unexpected emotions.

The fragrances continued in the Thermal Course with the Zen Bath, the Chinotto steam room, and the Linden Sauna that boasted, peppermint, lemons of Sicily, grapefruit of the Mediterranean, and elderflower in this champagne of mineral baths! I was intrigued by the Hortus Salt Room that smelled like bergamot and cedar with orange salt bricks and stacks of sticks with dripping water forming moist salt icicles. More confusing was the Hay Sauna with a bushel of hay in a rack, perhaps to cure or exacerbate hay fever.

To cool down, I stopped in the Ice Room inspired by cryotherapy principles with old wooden skis and snowshoes hung on the wall. This struck me as a Minnesotan garage, or essentially a large cooler and not even as cold as the average American grocery store.

After all these hot-cold baths and saunas, some of the students peeked into the Relaxing Wool Lounge where Fiber after fiber intertwine your wellness because of the great textile tradition of Bergamo. New Age music and French piano sonatas were piped in as visitors dozed and cuddled on wool cots and chairs. Whats with the spooning? one of the students asked. Did you see those couples half naked and those others under the blanket?

When in Rome another student shrugged.

The spa had no clocks, so we lost track of time. As I was finally wrangling the overly relaxed students out the door and onto the bus, the receptionist asked, Wait! Arent you staying for the aperitivo? She explained that the entrance fee to the spa included an aperitivo in bathrobe. I thought the terme was supposed to cure from alcohol and overindulgence, but she replied, Is that really so decadent? Why not?

We piled onto the bus anyway. Back in Bergamo when the cool evening arrived, we took the funicular up the steep train tracks back to the Citt Alta for an outdoor festival along the castle walls overlooking the entire valley. The smell of jasmine flowers filled the air and mixed in with the two-stroke exhaust of Vespas. After orange Aperol spritz drinks to beat the heat, we perused the food vendors selling local gelato alla stracciatella and casoncelli, a stuffed fresh pasta topped with butter, sage and speck.

I asked my students where theyll visit if they come back to Italy. Definitely Bergamo, John replied. I feel like we just scratched the surface.

Eric Dregni is a professor at Concordia University, St. Paul, dean of the Italian Concordia Language Village, and author of Never Trust a Thin Cook and Youre Sending Me Where? Dispatches From Summer Camp.

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After a return to Italy, finding the beauty of Bergamo - Minneapolis Star Tribune

Irecently returned from a whirlwind week in Europe visitingcosmopolitan London, the Dolomite region of Italy, and San Remo onthe Italian Riviera. I traveled with a group of colleagues and ourtrip was focused on learning more about the destinations, the hotelswe visited, and the enriching experiences we could offer our clients.

London,England

Londonwas the first stop. Music and London go hand in hand think rockbands, symphony, theatre, opera the list goes on. This visitdefinitely had a focus on music.

TheRoyal Garden Hotel, located in fashionable Kensington adjacent toHyde Park, has hosted many in the music industry, includingcelebrities such as Sonny & Cher, Michael Jackson, Abba, TheMonkees, and Justin Bieber. Its just a few minutes walk toKensington Palace and and the Royal Albert Hall. We were thereduring PROMS (music festival) and watched a rehearsal for hip hopmusic with break dancers strutting their stuff.

Westopped at a lovely neighborhood pub, The Queens Arms, for a drinkbefore heading to see the musical, Come From Away (how Gander,Newfoundland came together on 9/11 to house and feed the airplanepassengers diverted to their city). There was not a dry eye in thehouse during this amazing performance.

Thenext day, we took the Kensington Rock Tour, taking us to the homes ofrock-n-roll legends and the opportunity to have our own photo opcrossing Abbey Road.

TheDolomites Corvara, Italy

Thefamily owned La Perla hotel in Corvara, Italy snuggled in DolomiteMountains was the next stop. If youve never been to this region,you might think that the Sound of Music was filmed here!

Thisis the perfect destination for hikers, skiers and serious cyclists.During winter in Alta Badia, skiers can enjoy 130 kilometers ofslopes with 53 lifts. When the snow is gone, its a paradise forhikers and especially for serious mountain cyclists. The July bikemarathon receives over 30,000 applicants and can accept only 9,000riders. If youre a serious cyclist, this should be on your list.

Wehiked in the mountains in the crisp mountain air to a family farm tosee how they live simply yet create delicious Ladin (localstyle of food) cuisine in their small hut (restaurant/home).

Imso delighted that I was able to visit this lesser known area of Italyand meet our gracious hosts, the Costa Family at La Perla. Thislovely property offers a tremendous value to its guests with itsfive-star accommodations, Michelin star restaurant with focus on farmto table cuisine, and a proud history in this beautiful town.

ItalianRiviera San Remo, Italy

Thelast stop was the Royal Hotel San Remo which has hosted a marquee ofroyalty and celebrity guests sincethe late 1800s. This 5-star resort is a relaxing beach retreatand wonderful base for exploring the Italian and French Rivieras.

Iloved this citys serenity. We explored the pedestrian streetswith lovely shops, including Princess Graces favorite, and spenttime in the Medieval section where locals have lived their entirelife. San Remo is great value and authentic and relaxing way to seethe Riviera.

Ifyouve been to England and Italy before and want to return, Irecommend you see them in new ways and visit less traveled regionsand tap into new and enriching experiences.

HelenJordan is the owner of Jordan Luxury Travel, an independent affiliateof Brownell Travel, a member of Virtuoso. She can be reached athelen@jordanluxurytravel.com.

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London, Dolomites, and Riviera - Sonoran News

Florida may just be the best destination for a vacation in the United States.

Florida is the perfect place for a vacation, whether you are from out of town or a local. It has award-winning beaches, museums, and world-renowned theme parks.

Whether you want to fish, snorkel, swim with dolphins, check out historic architecture or relax surfside, we have gathered it all here for you.

The best part of a Florida vacation is no passport is required! So skip the TSA line and hop in your car or the Amtrak because you need to see Florida.

Your travel adventure awaits!

NORTH

What to see:

1. CEDAR KEY, Way Key

Why go? When Floridas first railroad connected Cedar Key to the rest of the U.S. East Coast, the pretty little town 50 miles southwest of Gainesville and four miles out into the Gulf of Mexico became a major supplier of seafood and timber to the Northeast.

Notable fact: Cedar Key is a cluster of islands named for their once abundant red cedar, and evidence suggests that people lived here as early as 500 BC.

2. KENNEDY SPACE CENTER VISITORS CENTER, Merritt Island

Why go? Because the Kennedy Space Center is where humans marshaled intellect, knowledge, and ingenuity to build a craft capable of leaving the planet to touch the stars.

Notable fact: The Vehicle Assembly Building is so big that it actually can produce its own weather. It measures 716 feet long, 518 feet wide and 525 feet tall.

3. LIGHTNER MUSEUM, St. Augustine

Why go? Where else can you see a shrunken head, a mummy and Sir Winston Churchills stuffed lion? In addition to a treasure trove of Victorian arts, the setting is fantastic: Its inside the former Henry Flaglers Alcazar Hotel, which was built in 1888 and closed in 1932 during the Great Depression. Wandering through the museum allows you to travel back to 1900, when wealthy Gilded Age tourists visited St. Augustine.

Notable fact: You can lunch at the Caf Alcazar, which used to be the hotels pool.

4. BELLAMY BRIDGE, Marianna

Why go? Built in 1914 the bridge's steel-frame spans over the Chipola River and is one of the oldest surviving bridges in Florida. It's also the site of one of the state's best-known ghost stories: The Ghost of Bellamy Bridge. Elizabeth Jane Bellamy roams the swampy grounds around the bridge, a spectral figure in a long white gown. Though the stories vary, one tale says she died as a result of burns sustained when her wedding dress caught fire after her wedding in the rose garden to Dr. Samuel C. Bellamy. The real Elizabeth is buried in an overgrown family cemetery not far from the old bridge.

Notable fact: The bridge isn't accessible by car, but the Chipola River is a popular paddling trail and a half-mile walking path leads to the bridge.

5. DAYTONA INTERNATIONAL SPEEDWAY, Daytona

Why go? This venue is known by a single name, "Daytona"; thats the sign of a true icon. Whether you plan to see a big race, like the annual Coke Zero Sugar 400 or go to the track just for the tour, you wont be disappointed. The Motorsports Hall of Fame of America features race memorabilia and displays honoring all forms of motorsports, including stock cars, sports cars, motorcycles, drag racing, land speed records, power-boating and aviation.

Notable fact: Before the speedway, races were held on the beach.

Where to stay:

6. PERRYS OCEAN EDGE RESORT, Daytona Beach

The charm of Old Florida can still be found at resorts such as Perrys, but with modern essentials that guests want. The oceanside pool provides an uninterrupted view of the flat Daytona Beach and wide Atlantic Ocean beyond.

7. HILTON COCOA BEACH OCEANFRONT, Cocoa Beach

This oceanfront property offers tons of water activities, like surfing, boogie-boarding and beach volleyball. When you tire of the waves, relax on the oceanfront deck at Longboards Tiki Beach Grille, while the kids cool down in the splash pad. Orlando theme parks are an hour away, and its just 30 minutes to Kennedy Space Center. Dine on fresh seafood at the Salt Restaurant, and work it off in the fitness center.

8. OMNI AMELIA ISLAND PLANTATION RESORT, Fernandina Beach

This luxury resort boasts 1,350 acres with 3 miles of secluded beach. Its got the largest poolscape in northern Florida, with an infinity-edge adults-only pool; a 10,000-square-foot family-friendly pool and two hot tubs. There are several dining options, from casual to gourmet; a full-service spa; and two championship golf courses and 23 tennis courts. Kids can enjoy Camp Amelia, and teens have access to a gamers lounge.

9. BLACK DOLPHIN INN, New Smyrna Beach

Southern charm and hospitality await at the Black Dolphin Inn, a AAA Four Diamond boutique inn with rooms, each individually designed with vintage furniture, fine art, and spa baths. Wildlife love it too: Manatees, shoreline birds and pelicans, dolphins and sea turtles thrive in the mangrove-lined islands. New Smyrna Beach offers the most consistent surf break in Florida, and its been named one of the best towns for surfers.

EAST COAST

What to do

10. JUPITER INLET LIGHTHOUSE & MUSEUM, Jupiter

Why go? It offers climbing tours of the 1860 lighthouse. Get a lesson in local history with this carefully curated museum and Hiking tours. You can even take a yoga class on the deck. The museum is a restored World War II naval-housing building. You can also visit the lighthouse keepers workshop, the Tindall pioneer homestead and a Seminole chickee.

Notable fact: The range of the light the distance that the light can be seen on a ship at sea is 24 miles. To someone in an airplane, the light would be visible 40 to 50 miles away.

11. FLAGLER MUSEUM, Palm Beach

Why go? Its full of the romance and grandeur of the Gilded Age. Whitehall the museums name when it was Henry Flaglers home was built by the Standard Oil co-founder in 1902 as a wedding gift for his wife. His granddaughter, Jean Flagler Matthews, rescued the estate, which had fallen into disrepair, and established the Flagler Museum on June 5, 1959. Her herculean effort was not in vain. "National Geographic Traveler" called the museum "an absolute must-see."

Notable fact: You can climb aboard Flaglers private rail car, No. 91, in the Pavilion. When it was built in 1886, the rail car was called a "palace on wheels."

12. BLOWING ROCKS PRESERVE, Hobe Sound

Why go? Its a carefully preserved barrier-island sanctuary that is home to several endangered plants and animals, including three species of sea turtles.

Notable fact: It gets its name from its shoreline that shoots plumes of saltwater skyward when the sea is forced through holes in the limestone rocks during the incoming tide.

13. CLEWISTON INN, Clewiston

Why go? Clewiston is the "Sweetest Town in America" according to the Clewiston Chamber of Commerce. The Clewiston Inn was built in 1926 by a company that became, in 1931, the U.S. Sugar Corp. Destroyed by a fire in 1937, the inn was reopened in 1938.

Notable fact: The 360-degree mural of the Everglades in the lounge was painted in the 1940s.

14. PALM BEACH ZOO, West Palm Beach

Why go? The Palm Beach Zoo & Conservation Society is home to more than 550 animals,190 species many endangered. The 23-acre zoo offers education on the habitats of animals, an interactive play fountain, a carousel, the Tropics Caf, and hosts special events throughout the summer.

Notable fact: The city bought the land where the zoo is located from the state for $100 in 1951. It was a bargain. The land, called Bacon Park, was formerly a landfill and tent camping ground which was destroyed by a hurricane in 1928.

Where to Stay

15. THE DIPLOMAT HOLLYWOOD BEACH RESORT, Hollywood

Spanning the Atlantic ocean and Intercoastal Waterway the Diplomat offers a little something for everyone. Hang out by their waterfront pools which offers complimentary towel service, cabana rentals and feast on their full-service lunch. Or hit the beach and kayak or or hop on a paddleboard. If you are traveling with kids they can make a splash and the Dip +Slide water play area. At night dine on food from one of their eight r culinary experiences helmed by celebrity chefs like Geoffrey Zakarian and Michael Schulson.

16. PLUNGE BEACH HOTEL, Hollywood

Tucked along A1A in Lauderdale-by-the-Sea, Plunge Beach Hotel is a quirky and understated beach retreat for lovers in search of an off-the-radar getaway. Nestled on the ocean it shuns pretenses and caters to the creative soul. The food is uncomplicated and ranges from tacos on the beach to small plates, infused cocktails and small-batch beers in its gastro pub. It evokes memories of hanging out in a great American beach town.

17. FOUR SEASONS, Palm Beach

This luxurious resort on South Ocean Boulevard offers guests cool water spritzes and chilled towels so you can stay cool while lying by the freshwater pool. The contemporary resort also offers a spa, nature inspired meals at their onsite restaurant Flories. It has amenities for kids and couples making it a great choice for a family holiday or a romantic getaway.

18. EAU PALM BEACH REORT & SPA, Manalapan

Located a little off the beaten path, guests can celebrate nuptials, have a business trip, or enjoy some R&R at the resort. Unplug and rewind by the pool, or try one of the treatments at the spa. Kids can take part in activities at the AquaNuts kids' program, or the COAST teens lounge, where they can learn how to DJ.

MIAMI AND THE KEYS

Where to go:

19. MONKEY JUNGLE, Miami

Why go? This zoological park allows visitors to interact with about 400 free-roaming primates. While on this 30-acre reserve take in one of their fun shows like the King of the Jungle. You will leave understanding how much we have in common with Gorillas. Or experience the southeast Asian Java Macaques as they wade into ponds for treats. This park allows you to immerse yourself in the beauty of southern Miami-Dade County.

Notable fact: Monkey Jungle was started by Joseph DuMond in the 1930s, an animal behaviorist and former New York commercial artist. His original intention was to study the behavior of monkeys. Due to the Depression, he was unable to get the grant funding he needed. He decided to let the public in to see the monkeys and the rest is history.

20. HEMINGWAY HOUSE, Key West

Why go? See how one of Americas greatest writers lived and worked. Lured by the Keys big-game fishing, Ernest Hemingway wrote: "To Have and Have Not" (his Key West novel) and other works here. He bought the house in 1931 and lived in the Keys during some of his most productive years. But watch out for the roaming polydactyl cats! Just kidding. They are the offspring of Hemingways six-toed cats, and they still act like they own the place.

Notable fact: Hemingways second wife, Pauline, added a swimming pool, much to Hemingways dismay. Its noteworthy because it was the first residential swimming pool in the Keys.

21. SHARK VALLEY, Everglades National Park

Why go? This scenic bike loop makes a 15-mile round trip through the "river of grass." At the halfway point, visitors can climb an observation tower to get a sense of what the first settlers may have seen. Dont want to pedal? Take the tram instead. Youll likely see plenty of gators sunning themselves along the path, but dont worry. Just keep your distance.

Notable fact: There arent any hotels, but camping enthusiasts are welcome to enjoy two campgrounds: Long Pine Key near Homestead, or the Flamingo campground farther south which offers Eco Tents that include beds and linens. There are also back-country (wilderness) camping sites.

22. CORAL CASTLE, Homestead (unincorporated Miami-Dade County)

Why go? Edward Leedskalnins legacy located in Homestead, south of Miami, features 1,100 tons of Florida coral, in pieces ranging in size from 6 to 30 tons, all assembled by a 5-foot, 100-pound man. The Latvian immigrant worked in obscurity and died in 1951.

Notable fact: The 3-ton (6,000 pounds) gate can easily be opened by a child. There is a table in the shape of Florida that is geographically correct; it includes an indentation representing Lake Okeechobee which is kept filled with water.

23. VIZCAYA MUSEUM & GARDENS, Miami

Why go? Built by agricultural industrialist James Deering in 1916, the estate has hosted international leaders, including Queen Elizabeth II, Pope John Paul II, former President Ronald Reagan, and King Juan Carlos I and Queen Sofia of Spain. The property features a main house filled with exquisite treasures, 10 acres of formal gardens and native forest. The museum hosts a variety of events, including yoga and meditation classes, wine tastings and family art-making workshops.

Notable fact: Vizcaya could be called the "house that tractors built." James Deering was an officer of the Deering Harvester Company until the business merged interests with the International Harvester Company where he became Vice President.

24. ANCIENT SPANISH MONASTERY, North Miami Beach

Why go? Its a transplant, like many Floridians. The original buildings were constructed in the 1100s near Segovia, Spain. William Randolph Hearst had the structure dismantled, stone by stone; then shipped to the U.S., where it was eventually reassembled.

Notable fact: It took more than 11,000 wooden crates to ship the structure to Miami. Due to the stock market crash, the Great Depression and World War II, Hearst never got around to reassembling. Two businessmen from Ohio bought the Monastery and had it put back together in 1952.

25. PIGEON KEY, Marathon

Why go? As headquarters for "Flaglers Folly the Railroad That Went to Sea," the five-acre island under the famous old Seven-Mile Bridge housed workers for the engineering marvel that, in 1912, connected Key West to the mainland for the first time.

Notable fact: The island was originally called Cayo Paloma because of the large flocks of white-crowned pigeons that roosted there.

26. JOHN PENNEKAMP CORAL REEF STATE PARK, Key Largo

Why go? Pennekamp and the adjoining Florida Keys National Marine Sanctuary accounts for about 178 nautical square miles of coral reefs, sea-grass beds and mangrove swamps. The park is part of the National Register of Historic Places, extending three miles into the Atlantic Ocean. This is a prime birding and snorkeling destination, with scuba and glass-bottom boat tours as well as boat, kayak and paddle-board rentals.

Notable fact: Pennekamp, the first undersea park in the U.S., was named for John D. Pennekamp (1897-1978), a Miami newspaper editor whose efforts contributed to the establishment of Everglades National Park and to the preservation of what would become John Pennekamp Coral Reef State Park.

Where to stay:

27. CARILLON MIAMI, Miami Beach

Boasting the largest spa---70,000 square feet--- and wellness facility on the Eastern Seaboard, the Carillon offers a dedicated concierge that guides guests on a custom path to relaxation. Try a fitness, rock climbing, and/or Tequila and Mescal tasting class. At the end of an active day cool off and relax at The Strand, its oceanfront restaurant and lounge. This pet-friendly resort also offers dog walking services if needed.

28. NATIONAL HOTEL, Miami Beach

This Art Deco treasure in the heart of Miami Beach has been wowing guests since opening Christmas Eve 1939. The hotel is home to the longest infinity-edge pool in Miami Beach 205 feet. This tropical oasis is full of native plants and offers a deck thats perfect for poolside dinner or cocktails. The National also offers yoga classes, relaxing massage services and live music five nights per week when in season.

29. OCEAN KEY RESORT & SPA, Key West

Located in the heart of Old Key West, Ocean Key Resort & Spa perhaps has the most desirable view on the island. Overlooking the pristine waters where the Gulf of Mexico meets the Atlantic Ocean, the resort embodies the charm, energy, and eclectic vibe of the island. Its 100 rooms and suites, waterfront dining, access to the Liquid Pool * Bar * Lounge and spa treatments at Spa Terre are designed to fulfill your getaway plans.

30. AMARA CAY RESORT, Islamorada

Situated along the Atlantic shoreline in the "Sport-Fishing Capital of the World" lies the chic but laid-back respite of Amara Cay. Hit the beach and enjoy the gentle sway of palm trees while resting in one of their hammocks. Or cool off in their zero-entry pool before feasting on fresh seafood at Reelburgers Tiki Bar. Its the treat you deserve.

31. GATES HOTEL KEY WEST

Youll find stylish rooms for the modern traveler at this "gateway to Key West," which features a popular rum bar. The Hotel has a massive event lawn where concerts, private functions and public festivals take place. Feast on the Caribbean inspired food from the Blind Pig Food Truck which is parked on-site from 7 a.m. to 10 p.m. The Gates is pet-friendly so no need to leave Fido at home.

CENTRAL FLORIDA

What to do:

32. CITRUS TOWER, Clermont

Why go? As one of Floridas first attractions, this 22-story tower was something so noteworthy, people drove out of their way to see it. Officially opened in 1956 and boasting a dizzying height of 226 feet, the structure towered over citrus fields, which indeed were a sight to see when heavy with fruit or when the orange blossoms bloomed in the spring. You also have a birds-eye view of beautiful lakes in the surrounding eight-county area.

Notable fact: The original plans called for the tower to be 75 feet high, but upon completion, it was instead 226 feet, equivalent to 22 stories.

33. HIGHLANDS HAMMOCK STATE PARK, Sebring

Read this article:

50 Florida Faves: Where to go and What to do - The Northwest Florida Daily News

This week includes a comeback by Lil Kim, a full-length by Wale after a year of quality EPs, and YoungBoy Never Broke Again's first project of 2019.Look below for more information on this week's New Music Friday.

Wale - Wow... That's CrazyWith the announcement of signing with Warner Bros., Wale had a string of strong EPs in 2018, showing his fans that he was back in full creative mode. In 2019 he's released several singles including the seductive "On Chill" with Jeremih, "BGM," "Love & Loyalty" with singer Mannywellz, and "Poledancer" with Megan Thee Stallion as appetizers for Wow... That's Crazy, the follow-up to his last LP Shine (2017). An early listen of some songs show Wale revisiting his specialty of songs that adore black women ("BGM," "Love And Loyalty"), chronicle relationships ("Her Fault" featuring Bryson Tiller), and open up about his personal life ("Sue Me"). Other guests on the album include Ari Lennox, Boogie, 6LACK, Rick Ross, Meek Mill, Lil Durk, Pink Sweat$, Kelly Price and Jacquees.Apple Music | TIDAL

Lil Kim 9Lil Kim's last official albumThe Naked Truthdropped in 2005, right before she served a prison bid. Now she's back with her fourth studio album, 9. The title is a reference to the date of Biggie's death (March 9), the birthday of her daughter (June 9), and the original number of members in Junior M.A.F.I.A. And even though Kim has a long history behind her (as seen by her performance at the BET Hip Hop Awards this week), Kim isn't resting on her legacy: "Auto Blanco" features signature Queen Bee shit talking and clowning people who lie on Instagram, and "You Are Not Alone" sees her carrying on the legacy of her friend. "I dismantle any competition to the coalition / What BIG started, I'm bout to finish," she snarls. Other singles include the Rick Ross and Musiq Soulchild-featured "Pray For Me," and the Bubba Sparxxx-sampled "I Found You," which has guest appearances by City Girls and O.T. Genasis. Apple Music | TIDAL

Casanova Behind These ScarsCasanova has had a strong second half of 2019: "So Brooklyn" (featuring Fabolous) took off to the point of sparking a challenge that inspired other rappers to take a shot at the beat, "Coming Home" takes on romantic vibes with a chorus by Chris Brown, and released two more singles, "Stay Wit It" and "Live" featuring Giggs. The rest of Casanova's taut 10-song album, Behind These Scars, has guest appearances by Gunna, Young Thug, and Kaycyy Pluto. Apple Music | TIDAL

Youngboy Never Broke Again AI Youngboy 2Youngboy Never Broke Again (also known as NBA Youngboy) is one of the rap's most interesting figures: he doesn't get the most media coverage or radio spins, but he's one of the most streamed rap artists in the country. While legal issues have held him back from his usual prolific musical output, this week he released AI Youngboy 2, the sequel to his 2017 mixtape of the same title and his first release since 2018's Realer. The new project has 17 tracks and only two guests, Quando Rondo and NoCap, who both appear on the same track.

YK Osirus The Golden ChildYK Osirus landed on the XXL Freshman list this year, and so far his output has proven his stardom: his single "Worth It" landed him a no. 48 spot in the Billboard 200, he released "Freaky Dancer" with DaBaby in June, and last week he dropped the sexy "Ride" with Kehlani. This week sees him dropping his Def Jam debut The Golden Child, which features guest appearances by Tory Lanez and Ty Dolla $ign on a "Worth It" remix, along with guest appearances by Kehlani and Russ. Apple Music | TIDAL

Curren$y, Trademark and Young Roddy Plan Of AttackCurren$y reunited with Wiz Khalifa earlier this year for their 2009 mixtape, and now he's getting back with his Jet Life comrades Trademark and Young Roddy for their album Plan of Attack. Apple Music | TIDAL

Ne-Yo Another Kind of ChristmasR&B/pop star Ne-Yo is getting ready for the holiday season with the release of Another Kind of Christmas, the first holiday album in his decorated career. He reimagines several Christmas classics, including "Someday At Christmas" (originally performed by Stevie Wonder) and Marvin Gaye's "I Want To Come Home For Christmas," along with five new original songs. Apple Music | TIDAL

Wiz Khalifa "I Can't Stay"Since releasing his 2009 mixtape with Curren$y in February, Wiz Khalifa has steadily been dropping several loosies as the year has went on with the likes of Alchemist, YG, and 24hrs, among others. The latest is the atmospheric, relaxing "I Can't Stay." Wiz has had a great couple months musically, and we're on board for as long as he'll have us.

French Montana featuring Juicy J, Logic, A$AP Rocky "Twisted"As the days approach for French Montana's album Montana, he's been dropping multiple singles with huge star power: "Suicide Doors" with Gunna, and "Writing On The Wall" with Cardi B and Post Malone. This week he comes with perhaps the most unexpected combination of artists yet: Juicy J, Logic, and A$AP Rocky, all uniting for a club anthem called "Twisted." Apple Music | TIDAL

Joji & Jackson Wang featuring Swae Lee and Major Lazer "Walking""Walking" appears on the new album Head In The Clouds II by 88rising, a crew/company that has earned a reputation for hosting festivals and world tours while breaking Asian and Asian American crossover artists. On this single, Joji and Jackson Wang join Swae Lee and Major Lazer for a mellow, soothing number that arranges all of their vocals seamlessly. The rest of Head In The Clouds II, according to a press release, "the album spans six countries (United States, Indonesia, Japan, Thailand, South Korea, and China) yet creates a cohesive sound that blends elements of vintage R&B, hip-hop, disco, and forward-thinking pop."

Tiana Major 9 and EarthGang "Collide"Lena Waithe's upcoming film Queen and Slim is one of the most anticipated of the year, starring Daniel Kaluuya and Jodie Turner-Smith as a couple who unexpectedly kill a police officer after being pulled over. The first single from the film's soundtrack is "Collide," by EarthGang and Tiana Major 9. The rest of the soundtrack will feature songs by the likes of Ms. Lauryn Hill, Megan Thee Stallion, Lil Baby, Vince Staples, and Coast Contra featuring BJ The Chicago Kid and Syd, along with previously released songs from the likes of Roy Ayers, Bilal, and Mike Jones.

Hit-Boy and Saweetie "No L's"Hit-Boy and Saweetie's "No L's" was originally heard on Madden 20, but now the song has a video, which showcases Saweetie living lavishly as the main attraction while Hit-Boy celebrates on the outskirts.

Gucci Mane featuring Lil Baby "Tootsies"Gucci Mane's Woptober continues with "Tootsies," a bouncy new record with Lil Baby. Woptober II drops next week. Apple Music | TIDAL

T.I. "Sabotage"T.I. has kept busy with his Expeditiously podcast and his role on Netflix's new show Rhythm and Flow, but his pen still does work and the new song "Sabotage" is proof of that, with his flow still sounding sharp. Apple Music | TIDAL

Pusha T "Puppets (Succession Remix)"HBO's Succession is becoming a runaway hit in its second season, but one of the main attractions is composer Nicolas Britell's haunting, piano-laden theme song. Fans have been fiending for an artist to remix it, and Pusha T delivered with "Puppets," released this week. Such dark production is the perfect fit for Push's grim, rugged lyrics. Apple Music | TIDAL

Homeboy Sandman "Lookout (feat. Quelle Chris, Your Old Droog)"Homeboy Sandman's upcoming album Dusty is scheduled for an Oct. 18 release date with Mello Music Group, and "Lookout" features him barring up with Quelle Chris and Your Old Droog over what sounds like a quirky western guitar sample by producer Mono El Stereo.

Go here to see the original:

Fat Joe Responds To Claims Of Appropriating Santera Culture In "Yes" Video - Vibe

Betty Who at All Things Go, courtesy of Facebook

The weekend is here, so why not try something new? Immerse yourself in a new experiencewith a beer festival, outdoor concert, or one of the many other fun eventshappening throughout the DMV. Just bring a coat and hat if you do!

Here's your weekend roundup for Friday, October 11, to Sunday, October 13.

The longest-running wine festival in D.C.is back for another year! Enjoy a relaxing evening of wine-sampling and food while live music adds ambiance. If you get the chance, say hello to George and Martha for us! Tickets for Saturday have sold out, but Friday's and Sunday's are still available! Buy them here!

Named for the dragon-like beast that haunts the DMV, prepare for a beer festival of beastly proportions! Sample over 400 beers from 150 manufacturers and grab a bite from local food trucks. General admission is $50 and includes unlimited samples and an event glass. This event will sell out, so don't delay! Find out more here!

Immerse yourself in maritime history with knot-tying demos, boat displays, and the crafty "Anything That Floats" boat race. Enjoy refreshing beverages, good food, and live music throughout the day. Admission is free; just pay for food and beverages. Take a look here!

Gather with family and friends for a wonderful day in Patterson Park! From 11 to 5, guests can experience delicious fair food, live music, beer gardens, and more! Admission is free, but visitors can purchase the $30 Mule Fest Drink Ticket Package, which comes with a t-shirt, five drink tickets, and your very own Moscow Mule mug! Check it out here!

Relax into the weekend with arts and crafts! Browse handcrafted wares like jewelry, pottery, ceramics, metalwork, and more from 200 artisans from around the country. Find the perfect gift or memento you never knew you needed! Admission is free. View more information here!

Experience the top artists and entertainment this weekend at D.C.'s Union Market! Groove to a cutting-edge lineup, including CHVCHES, Betty Who, Lany, Coin, and more. General admission tickets are $70-$99. Prices will go up the day of the show, so don't wait! Buy yours here!

This annual tradition by the U.S. Army Military District of Washington is back in its 35th year! Civilians and military personnel can participate in a 10-mile jaunt across D.C. as well as additional activities throughout the weekendpre-race pasta dinner, anyone? Proceeds from the race will support programs for military families. Check it out here!

It's time for a good old-fashioned Oktoberfest! Experience the best of German cuisine, local brews, and activities for the whole family to enjoy. While you drink, catch autumnal activities like apple-pressing demos, or paint your own pumpkin. Admission and parking are free. Check it out here!

Wanna try delicious cuisine at unbelievable prices? Then check out Ocean City Restaurant Week! From October 13 to 27, enjoy affordably priced menus from the city's top restaurants like Longboard Cafe, The Shark on the Harbor, and Captain's Table. You'll want to make a reservation, as restaurants fill up! Find out more here!

Who doesn't love a main street festival? Stroll through Clifton's quaint Main Street and explore artisan booths selling stained glass, furniture, basketry, and decorative arts. Craft demos and live music will entertain all ages. Find out more here!

Who's going to any of the events on this list? Tell us in the comments!

Go here to read the rest:

10 Things You Have to Do in the DMV This Weekend (October 1113) - Our Community Now at Washington, D.C.

Izzy Gravano, Arts EditorOctober 10, 2019

In his own words, Rev. Marc Anderson is Macalesters zen grandpa. He serves as the Buddhist Chaplain in the Center for Religious and Spiritual Life (CRSL), where he facilitates Meditation @ Mac twice a week. The 30-minute sessions are open to students, faculty and community members.

Meditation @ Mac existed prior to Andersons arrival six years ago. When he first started as a volunteer Buddhist chaplain, a student organization was already holding meditation sessions. Anderson was officially hired two years later when College Chaplain and Associate Dean Rev. Kelly J. Stone started her tenure at the college. The students who had previously facilitated the meditation sessions decided to disband their organization leaving a gap in the colleges spiritual programming.

My view of meditation practice, even though I come from the Japanese Soto School of Zen Buddhism, is that I dont see Buddhism as a prerequisite, Anderson said. If students are interested in that part of it, Im available to them but Im trying to offer meditation as something thats available to everybody.

Rev. Anderson approaches meditation on a college campus differently than he might elsewhere.

Some form of contemplative space is really essential for everybody to be healthy, Anderson said. Its not just that youre less anxious and your blood pressure goes down, but it has all these other impacts that are harder for people to grasp because its because it happens differently for everyone.

Meditation is widely recommended by medical professionals and academics alike. On Macalesters campus, Disability Services sees a range of students with anxiety and stress two common reasons why someone might begin meditating.

I find that meditation is a great resource for our students to reduce anxiety, Disability Services Coordinator Josie Hurka said. It is one tool in the toolbox for a healthy life, so its nice that Macalester offers meditation here free of charge and open to everyone.

A dozen or so students regularly attend Meditation @ Mac. Anna Turner 22 sees the benefits, but like many students, cant find the time in the week to make her way to the chapel.

Ive never attended Meditation @ Mac, but Ive always wanted to. Turner said, I like that its a group atmosphere and so low stakes; hopefully I can convince my friends to come with me,

For Macalester students, Anderson cant recommend his sessions enough.

There are few things [in life] that I would guarantee, but meditation is one of them, Anderson said. Not everyone is ready for it, but Ive never met anyone whos been committed to it and not found it to be a good thing, and I cant think of anything else that I could say that about.

You just have to come in the door, he continued. And try it out.

[emailprotected]

Originally posted here:
Meditation @ Mac: addressing anxiety in Mac community - Macalester College The Mac Weekly