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PRO Chess League Week In Review: Season Starts With Surprises And Upsets – Chess.com

Posted: January 13, 2020 at 1:46 pm


The 2020 PRO Chess League is back, ending a 247-day drought since the end of last season. With the new improvements to the league format, fans watched the most competitive week in PRO Chess League history. The stronger competition brought debuts forAlexander Grischuk,Wei Yi,David NavaraandEvgeny Tomashevsky, but also showcased PRO Chess League stars likeFabiano Caruana,Wesley So, Hikaru NakamuraandMaxime Vachier-Lagrave.

1. Saint Louis is still really good.

The Arch Bishops are a favorite to win this year's PRO Chess League, and after dispatching the New York Marshalls last Monday, cemented their status. Even with bothNakamuraandGadir Guseinov headlining the New York lineup, the defending league champions proved too much to handle.

The match started to slip out of reach whenSo beat Nakamura in the second round. Nakamura needed to take some risks to keep the match close, but So's solid play gave Black the endgame advantage:

Saint Louis took the match 10.5-5.5, thanks to strong performances from both So andCaruana. New York faces the Brazil Capybaras on Monday, and the Arch Bishops will take on the UK Lions.

2. Russia stuns China in season opener.

China looked like a serious competitor to Saint Louis in the preseason, butVlad Dobrov's perfect 4/4 will leave the Pandas scrambling for a better strategy next week. A last-minute substitution for Russia, Dobrov opened his day with a strong defensive win againstWen Yang:

In the third round,Weiseemed to have built an edge, but a quick blunder gave Dobrov the point:

Dobrov's performance was crucial to Russia's 9.5-6.5 win, as no other Russian players scored over 2/4. China now enters a must-win match against Armenia next week, while Russia will take on the Turkey Knights.

3. Sweden has the best fans.

After falling short of qualification in past seasons, the Wasabis finally made their PRO Chess League debut against their Scandinavian rival, the Norway Gnomes. Determined to win, the Wasabis putJon Ludvig Hammeron notice a few days before the match:

The Stockholm-based club started slowly and quickly fell behind 3-1 after the first round.Sweden slowly worked their way back into the match, and with the score locked at 7.5-7.5,Bassem Aminbroke the tie, beating Hammer with the black pieces to clinch the match:

Watching from the Wasa SK in Stockholm, Sweden's fans were pumped to see the Wasabis win in their debut. In his interview,GM Erik Blomqvist said that at least 50 fans came to watch him play live.

Sweden will face Spain next week in a match they should be favored to win. If they do, the fan-favorite could face Vachier-Lagrave's Roosters in a clash of unbeaten teams in week three.

With the higher level of competition, this week's Game Of The Week was especially hard to pick, but none is more deserving than the fighting draw betweenYannick Gozzoli andKacper Piorun. While it's rare for a draw to be selected, this game brought a complex endgame where both sides had winning chances. For most of the game, both players were under one minute on the clock, making this draw an exciting affair:

The France Roosters went on to win the match after sweeping the Poland Hussars in the final round. This week's honorable mention goes toSam Sevianof theNew York Marshalls for his win with the black pieces againstCaruana:

Sevian played incredibly well, posting a 98.1 CAPS score against the 2018 world championship challenger.

During this week's Eastern Division broadcast, a fan asked which game deserved Blunder Of The Week. With several strong contenders, the PRO Chess League has decided to select theHungary Hunters' Gergely Antal. After holding a worse position for much of the game, Antal erred with five seconds left on the clock:

Hungary could not quite recover, and theArmenia Eagleswent on to win the match, 11-5. The Hunters play the Croatia Bulldogs next week, a match they should be favored to win.

Stats matter in the PRO Chess League. Here are three stats you may have missed in the season's opening week.

1. The Bird's Opening (1.f4) scored 100% in the opening week. Sure, it was only one game, but Italy'sLorenzo Lodici,well-prepared for his game againstWouter Spoelman, developed quickly and sacrificed pieces as early as move 15. The Bird's Opening is not a likely candidate to get more screen time this season, and new openings are always welcome:

2. Speaking of Lodici, he and just four other players scored a perfect 4/4.Ray Robson (Chicago), Anton Korobov (Germany), Dobrov (Russia) and Shant Sargsyan (Armenia) also completed a perfect day. Of the five players, only twoDobrov and Sargsyannotched performance ratings over 3000. Nearly making the list, Bassem Amin (Sweden) scored three out of three, as his first-round opponent had to forfeit.

3. All four of Argentina's players had performance ratings of 2690 and higher. In their thrashing of the U.K. Lions, each of the Krakens' players scored at least 2.5/4. Considering the performance ratings, the Krakens outperformed the Saint Louis Arch Bishops, asLeinier DominguezandLe Quang Liem both managed a 2666 performance rating. Argentina's best game came fromAlan Pichot, who beatGawain Jonesafter making a long-term sacrifice in the endgame:

This week's power rankings were compiled by Isaac Steincamp (@IsaacSteincamp), who served as a general manager for the Pittsburgh Pawngrabbers for three seasons before working with Chess.com.

Opening week in the PRO Chess League tells us which teams were prepared to play. Managers are still trying to determine their best lineups and adjust to the new format of the league. However, losses are expensive this year. With only seven weeks of regular season to play, each match is critical, and managers need to be smart moving forward.

It's easy to overreact given the small sample size of games, but here are this week's power rankings:

No surprises here. After a dominating performance against the New York Marshalls, the defending PRO Chess League champion looked the part withCaruanaandSo combining for 6.5/8. Except for Canada, it's quite difficult to see another Western Division team beating the Missouri-based squad. Its regular season losses generally stem from significant upsets: Minnesota and Pittsburgh in 2018, and Miami in 2019.

General ManagerArtak Manukyan will tell you his team is not a title contender in 2020, but his team is fun to watch.Sargsyanwas just one of two Eastern Division players to score a perfect 4/4, and Armenia beat a talented Hungary team.Zaven Andriasianis particularly impressive, notching 3.5/4. This team will need to get through Russia, India, and China to win the Eastern Division, but the race to first place just got even more interesting.

While it was not the biggest story in this week's opener, Argentina's crushing upset over the U.K. Lions is one of the big surprises in the season's opening week, although it's hard to read too much into this one result. Argentina has just one player rated over 2600, and while Pichot looks to be a star player for the Krakens, the schedule now gets tougher. For Argentina to make a significant jump in the power rankings, they'll need to upset Canada next week.

Still one of the favorites to win the title this year, China will have to grow quickly from their loss to Russia. Other than conceding a perfect score against Vlad Dobrov, China did everything else right by holding the other three boards to a combined 5.5/12. Based on this week's result, don't be surprised ifLi Di becomes a featured player in the Pandas' lineup. The 20-year old is a proven force in the PRO Chess League with victories over So,Eltaj SafarliandTigran Petrosian in 2019.

Truly impressive opening-week performance, even with a loss to the France Roosters. WithoutJan-Krzysztof DudaandRadoslav Wojtaszek, the Hussars still nearly upset the Central Division favorite last Thursday. While they will need some help to win the division, second place is easily within reach for them. With so many other strong players on the roster, Poland is officially a dark horse to win the PRO Chess League.

This year the PRO Chess League is raising the stakes with its Fantasy Contest that offers weekly cash prizes and even more opportunities to win. Every week will have three contests, one for each division. The first-place finisher in each contest will wina three-month diamond Chess.com membership, and a perfect submissionin any contest will win up to $100, so make sure to complete your three submissions every week.

This past week's winners are:

Make sure to submit your Fantasy lineup for every division each week to win prizes! You can reach the Fantasy portal on the PRO Chess League website by clicking the button below:

Next week the PRO Chess League will bring a critical prime-time match between the California Unicorns and the Chicago Wind. California will be looking to rebound from last week's loss to Canada, while the Wind have a chance to win two straight after beating Brazil. California needs a win to stay in the playoff race, as a second loss before facing Saint Louis and New York can put its postseason hopes in serious jeopardy.

Wednesday will bring the first division doubleheader of the season. The China Pandas face the red-hot Armenia Eagles in a 2018 PRO Chess League Final rematch. China avenged their 2018 defeat by winning in last year's third-place match, so next week's match will be the third edition of the rivalry. TheNorway Gnomeswill face the France Roosters in the Central Division's prime-time match, a key test for both sides.

Have a burning question about next week's matches? Starting Sunday, every weekly preview will answer at least one question from a fan. To submit your question, you can tweet using #prochess or leave a question in the comments of this article. You can ask about your favorite team, player, or anything related to the PRO Chess League!

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PRO Chess League Week In Review: Season Starts With Surprises And Upsets - Chess.com

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January 13th, 2020 at 1:46 pm

Posted in Chess

1st-Ever ChessKid Speed Chess Championship Of India Starts Next Week – Chess.com

Posted: at 1:46 pm


Kid don't often get to meet their heroes, until now.

ChessKid.com, the official scholastic extension of Chess.com, has announced the inaugural ChessKid Speed Chess Championship of Indiato beginJanuary 15-19.

Ten winning ChessKids will get quite a prize: the opportunity to meet national hero and the five-time world chess champion Viswanathan Anand.

The event is a continuation of the partnership between Anand and ChessKid. Last summer,at a press conference in Anand's hometown of Chennai, the legendary grandmaster announced he would become ChessKid's chief mentor of India.

Any child aged 15 or younger (born on or after January 1, 2005) who both resides in India and goes to school in India is eligible to compete in the two-stage event.

From January 15-19 there will be four qualifier tournaments per day, beginning at 3:30 p.m. India Standard Time (IST) on ChessKid's "Fast Chess" (live) server. If a ChessKid finishes in the top five of any one of those events, then he/she qualifies for the championship stage.

In the championship stage, the top six finishers on that day will win the grand prize and punch their ticket to meet Anand.

If you are an Indian child and already have a ChessKid account, make sure to join this club so that you'll see the tournaments in the Fast Chess server. If you are an Indian child and do not yet have a ChessKid account, please create one with the "Sign Up" button on the official registration and rules page.

All games will be scrutinized by ChessKid/Chess.com's fair play protocols.

Note that in the case of ties for top placements in either the qualification or championship stages, ChessKid's normal tiebreak methods will be used. Also, if a child finishes in the top five in more than one qualifier, no special benefit is derived, nor will qualification "drop down" to the sixth-place finisher.

In addition to the six ChessKids winning a Vishy meeting after the championship stage, four other lucky Indian ChessKids will be chosen at random to attend. To be eligible for that lottery, you must be a ChessKid gold member and you must have completed all of the games of one qualifier.

All winners will be contacted by email, so make sure your ChessKid account has a valid email address associated with it.

The date of the championship event and of the Anand meeting are both to be determined. A nice bonus for the 10 winning ChessKids: You get to bring one parent with you for the occasion, and the prize includes airfare for both of you!

The gathering with Anand will likely be in Chennai and will include games and instruction with India's most famous chess player. Anand was India's first-ever GM, first world junior champion and first world champion...but it remains to be seen who will become first-ever ChessKid Speed Chess Champion of India. Good luck to everyone!

The full rules of the event can be found here.

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1st-Ever ChessKid Speed Chess Championship Of India Starts Next Week - Chess.com

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January 13th, 2020 at 1:46 pm

Posted in Chess

A bad game of chess | News, Sports, Jobs – The Daily Times

Posted: at 1:46 pm


President Donald Trump is playing a bad game of chess on the world stage.

With his leadership and the backing of some conservative pundits on the Fox News Channel and some Republican senators, he is backing America to the edge of being recognized as the bad guys on the block.

G.W. Bush and Dick Cheneys presidency owns the invasion of Iraq with lies that Iraq had weapons of mass destruction. If its the same game plan with Iran, using lies from the White House about Irans intent to develop nuclear weapons, with President Trumps erratic behavior, if he would use one of the tactical nuclear weapons stored at Incirlik Air Base in Turkey on Iran, Americas reputation in the world is doomed.

The rest of the world leaders would have to consider if they were next.

Kim Jong-un in North Korea, Xi Jinping in China and Vladimir Putin are adversaries you should not be in love with.

During the cold war, there always was the fear that it would get hot. Trump is showing signs of accidentally causing a war with Iran on purpose. Whats the rush?

Maybe the impeachment inquiry has the president riled up enough to do something unimaginable, God forbid.

Be careful, Mr. President. The meekest person eventually rises up against the bully in the schoolyard. Hopefully, your unpredictable actions dont bring the world down on America. You already have POd half the world. Whos next?

Steve Kopa

Weirton

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A bad game of chess | News, Sports, Jobs - The Daily Times

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January 13th, 2020 at 1:46 pm

Posted in Chess

Chess greats to compete in Tauranga – The Bay’s News First – SunLive

Posted: at 1:46 pm


Competition opens tomorrow afternoon for the annual New Zealand Chess Congress at Trinity Wharf.

This will be the first tournament in the competitions 127 year history to be held in Tauranga.

Chief organiser Bob Smith says the field is top class, with three grandmasters and six international masters in attendance.

The New Zealand players are up against competition from countries including Russia, England, India, Brazil and Australia.

Bob says the event is attractive for international players because it piggybacks an Auckland competition, giving players a two-for-one New Zealand experience.

He hopes the players not from Tauranga will recognise the towns charm and want to visit again.

Five events are scheduled as part of the tournament. This includes a junior event, but Bob says the younger players should not be underestimated.

These juniors are very dangerous with the potential to become good fast. I would take them very seriously.

The competition runs from January 14 24 with the first round at 2pm tomorrow.

The event is open to the public however some conditions will need to be respected in the playing area. These include not distracting players by talking or making noise, not crowding the boards and not bringing phones into the playing area.

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Chess greats to compete in Tauranga - The Bay's News First - SunLive

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January 13th, 2020 at 1:46 pm

Posted in Chess

Using chess to teach – KFYR-TV

Posted: at 1:46 pm


BISMARCK, N.D. - Chess forces its players to think quickly and critically, which are important skills for developing minds.

A Bismarck Public Schools employee wants to share the game with all students, regardless of their economic status.

Chess instructor Todd Wolf has been teaching chess at Will-Moore Elementary for two years and in schools for more than three decades. He says chess is more than a fun pastime.

"Chess benefits the kids in so many ways. Some of them the social aspect of it, because chess is an opportunity to make friends" said Wolf.

"Daily activities start with learning new moves and tricks on chess.com and then it's time to bring out the boards," said fourth-grader Berkley Schettler. "He's really fun, and he helps kids learn about chess. Like, I came to chess Club not knowing how to play and know it's one of my top three favorite games," said fifth-grader Stephaniee Crawford.

" I like my teacher because well every day at chess he teaches us new ways to move and makes me understand chess more better. because the first time I started chess, because the first time I started I was confused, so he made me understand chess better".

Wolf says he hopes his students take away one thing: "Chess creates a community that everybody can belong to, and it doesn't matter whether you're and athlete, honor student. You can have a handicap, I mean anybody can play.

With everyone involved, Wolf says, he'd like to develop a large chess playing community in the Bismarck-Mandan area.

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Using chess to teach - KFYR-TV

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January 13th, 2020 at 1:46 pm

Posted in Chess

‘I Have a Dream’ chess tournament set for Jan. 20 – Herald and News

Posted: at 1:46 pm


Klamath Union High School will be the location for the annual I Have a Dream Chess Tournament, planned for 8:30 a.m. to 5 p.m. Monday, Jan. 20, in honor of Martin Luther King Jr., according to a news release.

The event is again open to any age and will be Northwest Special Recreation Association rated. If players are not ranked they will be grouped based upon ability. This is a five round, no eliminations, chess event for K-12 chess players to get ready for the Klamath & Lake County Chess for Success Tournament to be held in February, the State Tournament in March in Portland, and for the OSCF Seaside tournament in April.

There is a $10 fee for pre-registered players in kindergarten through the 12th grade that can be paid the day of the tournament. A fee of $15 will be charged at the door for any late registrations and all adult players. The $15 adult fee will go toward the adult cash prize winners.

Registration and payment will be just outside Pel court between 8:30 and 9:30 a.m. The first round is anticipated to start at 10 a.m.

Early registration is due by 5 p.m. Sunday, Jan. 19. Send the name, grade, school and contact information of the persons phone number or e-mail address to: Tournament Director: Ciara Dykstra at cecedee224@gmail.com, or call 541-331-5220.

Organizers request that for every four players, one adult be present, or request parents to stay to help with supervision. Players should bring some quiet games, for between rounds, and sack lunches. There may or may not be a snack bar. Adults and players who are in grades nine through 12, are encouraged to bring a tournament size chess board and clock.

Chess advisers will set up around 3 p.m. Sunday, Jan. 19, at Klamath Union, at 1300 Monclaire St., and ask those who can help or drop off chess boards to contact them.

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'I Have a Dream' chess tournament set for Jan. 20 - Herald and News

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January 13th, 2020 at 1:46 pm

Posted in Chess

Caution advised as Storm Brendan arrives in Limerick – Limerick Leader

Posted: at 1:45 pm


EMERGENCY services are on standby across Limerick and caution is advised as Storm Brendan batters parts of the West Coast.

A status orange weather warrning, which was issued by Met ireann over the weekend, takes effect from 8am this Monday and will remain in place until 3pm.

Southerly winds will reach mean speeds of 50 to 70 km/h with gusts of 100 to 120 km/h, higher in exposed areas, states the warning which adds there is a significant risk of coastal flooding due to the combination of high spring tides and storm surge.

Motorists and other road users are being urged to excercise caution when travelling during Storm Brendan while householders are being advised to secure any outdoor items.

Crews from Limerick City and County Council are on standby as are engineers and electricians from ESB Networks.

Gardai and the Road Safety Authority are appealing to road users to excercise caution as there may be debris particularly on local and regional roads.

Passengers who are due to fly from Shannon Airport are also being advised to check with their airlines before travelling to the airport.

The Crisis Management Team at The National Directorate for Fire andEmergency Management hasbeen in continuous contact with Met ireann regarding Storm Brendan and local authorities across the country have activated their local co-ordination and crisis management arrangements.

All road users should be aware that road conditions will be hazardous and motorists should slow down and exercise extreme caution.

For updates on Storm Brendan, stay with http://www.limerickleader.ieand follow us on social media Facebook, Twitter and Instagram

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Caution advised as Storm Brendan arrives in Limerick - Limerick Leader

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January 13th, 2020 at 1:45 pm

Posted in Excercise

Beating the Blue Monday Blues – Adhithy, Newstead Wood – News Shopper

Posted: at 1:45 pm


Every year, the third Monday of January is dubbed 'Blue Monday' - a term first coined by the holidy company Sky Travel in 2001, who claimedto have calculated the date of the most depressing day of the year using data.

The day, which falls on the 20th this year, has been given its status due to the largely dismal weather the Northern Hemisphere experiences, low motivational levels as we return to work or school, debt following the holidays andguilt as we realise our failure to keep up with New Year's resolutions.

Though dismissed by many as a mere pseudoscienceandthe notion that the most dismal day of the year can simply be 'calculated' is laughable to some, there is truth in that the remaining month might be particulary taxing, especially to those experiencing seasonal affective disorder (also known as winter depression) and to those who are not, a combination of post-holiday blues, outstanding debt and for some, oncoming examsmight make January feel completelyjoyless.

However, action can be taken to make sure this is not the case; though it might feel tempting to blame any misfortunes or faiures on January being generally unlucky or not the most inspiriting of months - it is useful to remember that the time of year does not actually dictate your actions and there is much that can be done to ensure happiness in spite of this month.

In the middle of January, it can be assumed that most have not seen the sun for a while. The lack of natural light is not only shown to dampen your mood but limits vitamin D production - though sunlight and vitaminshardy seemlike the antitodes for unhappiness, the boost in endorphin levels certainly helps! Though regular excercise might be unachievable to some, a brisk walk or just a few minutes of movement a day will do much to lighten your mood.

Taking up a hobby is always beneficial - whether it be an extreme sport or simply learning how to knit. Creative and fairly easy hobbies such as macrammight be appealing to those enjoy simple and repetitive tasks which produce tangible rewards which can be admired and shown off, and serve as a distraction or even relief.

Whether your take a walk in mornings or learn to ski - make sure you avoid those blue Monday blue!

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Beating the Blue Monday Blues - Adhithy, Newstead Wood - News Shopper

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January 13th, 2020 at 1:45 pm

Posted in Excercise

5 Things to Consider When the Going Gets Tough – Thrive Global

Posted: at 1:41 pm


If you find yourself dumbfounded and sitting in front of your garden, then this article might just be for you. It is undeniable we always get that idle, hopeless feeling whenever we face a problem that seems out of our control. And the worst part is, we often ignore help from others and even the remedies that pop into our minds.

As a set of approaches, here are a few things to consider when going through tough times.

Positive thinking will let you do everything better than negative thinking will, says Zig Ziglar, an American author, and the harbinger of the Zig Ziglar Servant Leadership Award.

The first step to overcoming any difficulty is to avoid negativity around you. For you to overcome a problem or an issue, you would want to have an environment of positivity as negativity can only serve to compound difficulty.

Thinking too much about stressful events can have unwanted impact on your body. You lose your appetite, you dont get enough sleep, and your focus begins to deteriorate. You then feel like you cant go through the day because you are unable to do things you usually do due to a lack of energy.

If youre stressed about something, start by taking a nap. It lowers your blood pressure and relieves stress right after waking up. Beyond that, youll also get to relax your brain and think lighter after a good rest. Doing yoga can also exercise your mind and become an avenue for peace.

Eating the right kind of food and a daily exercise routine can distract you from thinking of otherwise prevalent problematic thoughts. With the right nutrients and efficient flow of oxygen in your body, you will be able to find better ways to cope with these difficulties.

Many of todays youth use alcohol and drugs for more than recreational purposes. Especially in the event of high levels of stress, they tend to use alcohol, drugs, or even both as a means to escape the reality of their situation.

High levels of stress may influence drinking frequency and quantity. This relationship between stress and drinking is even stronger when alternative coping mechanisms and social supports are lacking, says Dr. Steve Bressert, a clinician and a writer for Psych Central.

This situation isnt peculiar to youths alone. In an effort to relieve themselves of unbearable situations, many people turn to alcohol, and ultimately, drugs for an altered state of mind, commonly referred to as feeling high. While the high that alcohol and drugs give can usually last for a while, the physiological damage to the human body is an investment towards long-suffering, and even untimely death.

To make matters even worse, when you get back down to earth after the effects of the taken substances wear off, youll only discover that the problems you sought to escape are exactly where you left them and nothing has changed. Nothing but the problems your bout of substance abuse may have caused. Says Michael Dadashi, CEO of Infinite Recovery, a San Antonio drug rehab center.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy, says Dale Carnegie, an American writer focused on corporate training and developing interpersonal skills.

Make plans for a change of environment. If you dont have work to do on the weekends, plan for an exciting trip, its therapeutic. Go to places that you havent been to, preferably exciting locations outside your state or country. Engage with new people, different cultures, food, and everything else in between.

World-renowned scientist Albert Einstein said, A person who never made a mistake never tried anything new. Keep this in mind the next time youre feeling defeated after a series of failures. Youre not a loser, you were simply brave enough to try something new.

Take some time to try other simpler things youve never done before like painting, trekking, or learning a new instrument. These do not just keep you occupied, they also help exercise your brain and give you the mindset to forge ahead.

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5 Things to Consider When the Going Gets Tough - Thrive Global

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January 13th, 2020 at 1:41 pm

Posted in Zig Ziglar

Don’t Set New Year’s Resolutions, Do This Instead! – Thrive Global

Posted: at 1:41 pm


Some studies estimate that 90% of all New Years Resolutions fail within the first two weeks of the New Year.

The message?

New Years Resolutions dont work.

You know what does?

Goal-setting. Rewarding yourself for achieving small (and big) goals. Creating a new desired habit to replace a habit youre trying to get rid of.

Ive personally interviewed over 5,000 influencers, including everyone from Jack Canfield to Les Brown to Lisa Nichols to Bob Proctor to JJ Virgin to the late Zig Ziglar. One thing I have discovered is that most influencers dont set resolutions. For a reason.

The takeaway?

So, dont set New Years Resolutions.

Instead, write your goals (including habits you want to create, things you want to resolve to start or stop), and decide on the rewards you will give yourself to carry you through until your new actions become a true habit.

Oh, and dont wait until New Years Day to start. Do it instead on any other day of the year. And dont wait until the first of the month or the first of the week.

Start now, or start 10 minutes from now.

This is why. When you start on the first day of the year, or week or month, you are building up way too much anticipation and pressure around this. You are making it a THING.

Its okay to start on Tuesday at 9:30am, or Saturday at 7pm. Just start. Thats the most important thing.

Also, its okay if you have a set-back. Its okay if you mess up while trying to eat healthy. Its okay if you miss an exercise day.

Its more important that you get back on the horse after falling than that you stay on the horse perfectly forever.

Hopefully youre seeing a trend here?

What Im saying is to do what has enjoyed more success. New Years Resolutions are typically failed from the start.

I mean, trying to eat healthy the day after partying until after midnight? Good luck.

What has a better track record? Well, anything else really.

But lets focus on what Ive shared here as this has a much better track record than New Years Resolutions.

1. Set (written) big and small goals.

2. Decide on the rewards you will give yourself when you achieve each goal. This is super important when you get near the stage where most people quit (before it becomes a true habit)

3. Push yourself past the point where it becomes a habit by delivering on the rewards you have decided upon. Little known fact, it isnt 21 days to create a habit its 66. Source: The One Thing. So make sure you have rewards in place to keep you moving forward for more than a couple of months, not just a few weeks.

4. Dont worry about starting at a certain time or on a certain day.

5. Be okay when you have a set back. The long game is way more important than the short game, but many people use the small mis-step as a reason to give up. Dont be most people.

6. Celebrate

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