Dr. Gordon Grado established a new program for the treatment of prostate cancer while Chairman of the Radiation Oncology Department of Mayo Clinic in Scottsdale. Tomotherapy is now used for several cancers, and Southwest Oncology Center in Phoenix is the longest freestanding radiation therapy center in the Valley.

Conventional radiation can be delivered from only a few directions. Tomotherapy allows better imaging and it targets the tumor while protecting the surrounding area. Technology is not sufficient in itself. The experience to deliver the treatment makes the difference and, led by Dr. Grado, Southwest Oncology doctors have a combined experience of 100 years at Radiation Therapy.

Dr. Grado pioneered the use of ultrasound and fluoroscopic guidance to place seeds of tiny radioactive sources directly into the prostate. Tomotherapy is now being used in other cancers where targeting of the tumor and protection of the surrounding tissue is essential.

Dr. Grado came to Arizona from Iowa to develop and head the Radiation Oncology Center at Mayo Clinic Scottsdale. He later founded Southwest Oncology Centers, with four locations in Arizona, two offices in the Midwest and four centers in Latin America. He teaches and has developed brachytherapy (seeds) programs worldwide.

Dr. Grado holds academic appointments at several institutions, including Mayo Clinic, the National Cancer Institute in Mexico and the University of Minnesota School of Medicine. He served on the governors task for Prostate Cancer and is a Fellow of the American College of Radiation Oncology and a Fellow of the American College of Radiology. He serves on the board of Adelante Healthcare and formed the first center to support cancer care in the underfunded and uninsured community.

SaddleBrooke Health and Wellness is pleased to host Dr. Gordon Grado, Monday, April 27 at 7 p.m. in the MountainView Ballroom.

Health Night Out is a free educational presentation for residents of SaddleBrooke and is brought to you by SaddleBrooke Health and Wellness. It offers a unique opportunity to learn from highly skilled local doctors and practitioners about a wide variety of health issues.

The MountainView Bar & Grill offers a special limited menu on Monday night, so you can enjoy a casual dinner and then join the group down the hall in the ballroom. For more information about the schedule of Health Night Out and other health-related events in SaddleBrooke, go to our website at http://www.sbseniors.org.

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Targeted Radiation for Prostate and Other Cancer - Arizona Daily Star

This undated electron microscope image made available by the U.S. National Institutes of Health in February 2020 shows the Novel Coronavirus SARS-CoV-2, yellow, emerging from the surface of cells, blue/pink, cultured in the lab.

An Omaha police officer and Omaha firefighter have tested positive for COVID-19, according to Omaha city officials.

The Omaha World-Herald reported Thursday that the officer, who had recently traveled to Hawaii, said on his Facebook page that he will be treated at Nebraska Medical Center.

Omaha Police Chief Todd Schmaderer, who confirmed the case Thursday evening, has ordered any officer who recently traveled to self-quarantine for two weeks.

Schmaderer said the officer has not worked a police shift and has been in self-isolation since returning from Hawaii.

Omaha Mayor Jean Stothert said at a press conference Thursday afternoon that one Omaha firefighter also has tested positive for the coronavirus. The man has been on furlough and recently traveled to Colorado, she said.

"He wasn't in any station; he hasn't exposed any firefighter at all," Stothert said. "No one that he works with in his station has to be considered exposed."

The Douglas County Health Department said Thursday that it had four new coronavirus cases, bringing the county's total to 44.

The Sarpy/Cass County Health Department also confirmed two additional cases in Sarpy County on Thursday, bringing the county's total to eight.

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Omaha police officer and firefighter test positive for coronavirus - Lincoln Journal Star

Cut-price smart home company Wyze has branched out into the health and fitness industry with a pair of new products announced this week.

Wyze caused a stir last year with its budget-priced smart home security camera, sensor kit and light bulbs, and also recently launched its first connected door lock. Now, the company has entered the fitness industry with equally low prices.

Read More:

The Wyze Scale is priced at $20, while the Wyze Band is $25 before shipping.

Much like other smart scales produced by the likes of Withings, the Wyze Scale has a digital display for showing your weight, body fat percentage, heart rate, lean body mass, BMI and muscle mass. The scale also shows your bone mass, protein level, body water percentage, and estimates your metabolic age.

This is clearly a huge range of readings - more than is offered by most rivals - so we are keen to find out how accurate they all are once we have tried out the Scale for ourselves.

The Wyze Scale takes 12 measurements and costs $20Wyze

Data collected by the Scale is sent to the Wyze app over Bluetooth and is plotted against time to show how your vitals change over a period of days, weeks and months.

As well as appearing in the Wyze app, the data can also be sent to your Google Fit app, and Wyze says it'll soon be shareable with Fitbit, Samsung Health and Apple Health, helping you keep all of your health and fitness data in one place.

Up to eight users can use a single Wyze Scale, with the device recognizing them based on their readings as they step onto the scale. The Scale is available to pre-order now.

Also announced this week is the Wyze Band, a fitness tracker that costs $25 and is intended as a cut-price alternative to similar devices from Fitbit and Garmin.

The Wyze Band has Alexa integrated and costs $25Wyze

Open for pre-order now and available from April, the wearable has Alexa voice integration built in, meaning you can ask the Amazon voice assistant to adjust your Wyze smart home devices.

Its core features include tracking steps, sleep and heart rate, and its color touchscreen can show information like the weather forecast, along with the time, date, and of course your health and fitness data. As with other wearables like this, the Wyze Band can show notifications from your phone, like incoming calls and text messages.

The Band is water resistant to 50 meters, so is safe to swim with, and Wyze claims the better lasts between 10 and 14 days depending on how much it is used.

Wyze Smart Home Starter Pack

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Smart home firm Wyze moves to health with scale and fitness tracker - Gearbrain

For Tay, that passion was realized early on, and was fueled by her love of soccer. Before reaching the age of 23, Tay had already started multiple businesses within the soccer world, including a company called Cleats Count, an initiative where she and her brother would collect soccer cleats and deliver them to communities in Ethiopia and Kenya. But her biggest entrepreneurial opportunity came to her while on a trip to the Tumaini orphanage in Kenya for Cleats Count, and she started thinking about how she could make a larger positive impact on the world.

"Like many other communities in poverty, they needed a school built so their kids can receive an education, a key in breaking the poverty cycle," she said. "So we came up with an extremely sustainable way to fund school builds through business." Right then and there, her new chapter was born founding Crossbar, an organization that uses 100 percent of its profits to fund the building of schools in underprivileged communities around the world.

Crossbar's mission is simple: supply high-end soccer goals to leagues across the country, then use 100 percent of the profits to build schools in underprivileged communities. "I'm sure you're thinking, 'Why soccer goals?'" Tay said. "For as long as the game has existed, there have been at least two goals on every field." This basically means that as long as the game is played, there will always be a demand for goals.

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How Soccer Helped This College Athlete Realize Her Potential and Set Her on a Path to Doing Good - POPSUGAR

Call it the Quarantine 15.

The spread of COVID-19 has us all quarantined, locked down, confined to our homes, eating everything in it.

Snacking is the new pastime.

The only exercise I get is going back and forth to the kitchen, says Jen Belanger, 32. I bought snacks to last us a week they were gone by the second day!

And a handful is never enough. I go for a couple of chips, and back again, and before you know it Im opening a new bag of Miss Vickies! says Belanger, adding that shes cooking more for herself and her partner.

Leftovers of mac and cheese, chicken pot pie, and even lasagna are looking good for breakfast!

Shes not eating alone. According to Jennifer Powter, a weight loss and fitness expert in Calgary, theres increased temptation to eat and drink to cope with the situation.

Jennifer Poyter

Unfortunately, that extra five pounds can soon become 10 and before you know it, youre carrying around an extra 15 pounds of unwanted weight. And its not going to be due to the fact that people are eating more veggies! says Powter, author of Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter.

Boredom, loneliness, stress and fear can be huge emotional eating triggers, even for people without eating disorders, says Powter. But if you dont get on board now, with creating healthy self-isolation habits, its likely your weight will go up.

Consuming high sugar, high fat, calorie-dense foods and alcohol day after day while were housebound will make people feel lethargic, bloated, tired and needing to size up in their jeans, says Powter, a clinical exercise physiologist, and health and life coach at jenniferpowter.com.

When youre energetically drained, you have less emotional resiliency to cope with stressful situations which means youll rely on comfort foods, even more, to help you cope. It becomes a vicious cycle, she adds.

Our bad habits can impact us long after the COVID-19 health crisis is over.

Instead of looking at what you cant do, you need to get creative and figure out what you can do, says Powter. Get proactive and the easiest, most widely available activity is getting outside to walk. Join a free online fitness class.

Its important to create non-negotiables in your household like not eating in front of the TV, putting parameters around screen time, making sure youre nourishing yourself with adequate protein, vegetables and water, she says.

And stay connected to people, even if its virtual.

Create small goals that allow you to win. Remember, starting is the hardest part, and something is better than nothing, says Powter. Start by doing something you enjoy or trying something new. Consider joining an online community or using a fitness app that will give you some support, accountability, and guidance to keep your motivation up.

Dr. Cortney Warren

Be prepared for weight gain struggle

Clinical psychologist Dr. Cortney Warren expects many people are going to struggle with weight gain in the coming weeks. Its easy to do when we cant engage in our typical routine.

If you notice changes in your eating that you do not like, and it leads you to feel worse about yourself, pause, says Warren, of choosehonesty.com.

For example, if you are emotionally eating in an attempt to feel better and not because you are hungry. Try to explore and understand what you are feeling sit with that feeling and try to work through it away from food, says Warren. Then, as you understand your emotion, be as deliberate as possible about what and when you want to eat.

The goal here is to make choices that help you get through this without gaining weight or feeling emotionally worse, and that is a journey that each of us needs to figure out for ourselves, says Warren, an associate professor of psychology a the University of Nevada.

She says it may be very useful is to think of this period as a big experiment. Start each day without judgment or self-criticism, as an observer of yourself. Try to notice your feelings, thoughts, and behaviours.

As you do, change something; try no sugar for a day, exercise by stretching in a corner when you are triggered or fearful, call a friend instead of reaching for the chips. See how it affects your day, recommends Warren.

If you act in a way that makes you feel worse, that is OK. Dont beat yourself up. This is information that you can use to help yourself in the future, she adds.

Stay healthy with fitness expert Jennifer Powters tips:

Plan out healthy meals the night before so you can feel prepared and in control. Get a water/hydration app and aim to consume three litres of water a day. Limit the amount of juice, coffee, pop you drink. Get outside and commit to being active a certain number of minutes a day. Even 10 minutes of physical activity can have positive health benefits, mentally and physically. Weigh yourself once a week to keep yourself honest. If youre now living in your comfy pants, weight creep can go undetected. Its easier to nip weight gain in the bud and stop it than it is to muster the energy to lose 20 pounds down the road. Dealing with two to three extra pounds is simply more manageable, both mentally and physically.

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Blame the pandemic if your pants get too tight - Toronto Sun

The biggest challenge for any individual to become fit is to understand where to start from. Many people suffer from obesity, PCOS, diabetes and other health issues which are major concerns. Amidst such health issues, Natasha Kanade, a fitness expert is bringing a wave of change with her health and fitness centre, Transform With Natasha. It has helped many people with insane body transformation.

She says, Everyones body reacts differently and therefore my programs are customized according to the requirements of the clients. Laying more emphasis on diet, she believes that the perfect diet exists.

With proper guidance about diet and nutrition, Natasha has given everyone a new meaning on how to live a healthy lifestyle. Many of her clients are praising the health expert for her incredible work. Heres what her clients have to say after following the guidance given by TWN.

Manish Mehta

A doctor by profession, he suffered from Irritable Bowel Syndrome (IBS) and was overweight. Under Natashas guidance and proper diet, he lost 15 kgs in 4 months.

He says, Due to diet, exercise and weight loss, I think my thought process has become completely different. Now I try to see the positive side of everything before coming to any conclusion. I have become very calm and confident and small adversities dont disappoint or even bother me. Thanks to Natasha for her support and great guidance. I am still able to maintain my weight and feel confident and more energetic.

Seetha Narayan

Seetha who has been a corporate employee had a very hectic job with no time to focus on her health. It led to a lot of weight gain. However at TWN, she started her journey with mild cardio and resistance training and 6 months down, she has shed 15 kgs.

Seetha was all praises for Natasha and she said, I am going to lean towards you for any advice and guidance I would require in future as well. You have helped me with a very big lifestyle change this diet for the last 6 months has not only resulted in weight loss but it has helped me to get healthier, gain confidence and slay it! I cant express how much you have been incredibly supportive during this process.

Grusha Mandhyani

A BMM student in Mumbai, Grusha most of the time ate junk food from the college canteen as she stayed away from home. She suddenly started gaining weight until she realized that she has PCOS (Polycystic Ovary Syndrome). It started to take a toll on her health and soon she joined TWN after which she lost 10 kgs in 3 months.

Speaking about how Natasha Kanade changed her life, she said, Months after I went back to my home, my family members were surprised and happy to see my transformation. I can manage my diet even after juggling between shoots, college and personal life which worked for me. Of course, tough times are there but I can maintain my diet. A big thank you to Natasha for bringing a huge change in my life.

If you are someone who is dealing with health and body-weight issues and want to get into perfect shape, Natasha Kanade is the name you can rely on. She has not only brought drastic change among people but also helped them achieve their fitness goals.

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Natasha Kanade has helped many achieve their fitness goals - The Statesman

Across New Hampshire, the COVID-19 virus has taken a heavy toll on a wide variety of businesses, but at the same time created fresh opportunities for some and prompted others to refine their operations in ways that may enhance their futures.

Hardest hit have been the restaurants and bars ordered to close by Gov. Chris Sununu. Other businesses, providing personal services incompatible with social distancing, have followed suit.

Heather Brownell chose to close Salon H. in Gilford.

I have a lot of older clients, she said, and I got nervous.

She said hairdressing is not a necessity, and although some of her regular patrons called for appointments, I closed down to be safe for myself, my family and my clients. Brownell said that social distancing and hairdressing are a bad fit and everybodys health is most important. Questioning why hairdressers and tattoo artists had not yet been ordered to close as of last week, she said Im very shocked.

With like motives, Brooke Swanson also closed Salon 603 in Gilford. She explained that her husband works at Lakes Region General Hospital, and she could not risk exposing herself to the virus and placing him at risk as well.

Closing wont hurt me for two weeks, she said, and after that I will reevaluate.

Like Brownell, she stressed that doing her part in preventing the spread of the virus was her foremost concern.

Although most retailers have continued to operate as the number of customers has dwindled, many have taken steps, especially expanding their use of e-commerce, to continue trading across the widening divide of social distancing.

At the Gilford Country Store, which stocks clothing and novelties evocative of the Lakes Region, Kathy Tognacci, who also operates outlets in Meredith and Wolfeboro, said this is definitely tough.

She said that she has closed her store to walk-in traffic and turned her energy to increasing online sales. Her inventory features the work of some 40 local and regional artisans, whose earnings have also dwindled with the slump in sales. And she regrets having to let go or reduce the hours of employees.

Tognacci said the only positive aspect of her situation was the timing of the dislocation.

For us, March and April are down times, she said, explaining that the bulk of her sales occur in the Christmas season and between May and October, when the population swells with seasonal residents. She said if the crisis stretches into the summer, were in trouble, but there is nothing more I can do.

Michael Hermann, owner of Gibsons Bookstore in Concord, said after cutting his hours of business and the hours of his employees, he closed the store to the public. He said he applied to the New Hampshire Department of Employment Security to supplement the wages of employees through the WorkShare program, which provides unemployment compensation to those whose hours have been reduced by between 10 and 50 percent.

The plan is intended to enable employers to avert layoffs and retain employees. In addition, shifts have been adjusted to enable employees to work from home. We want to keep people healthy, in reserve and our team intact, Hermann said.

Hermann said the store is taking orders by phone and online and filling them by mail and offering curbside pickup.

The virus has solved Concords parking problem for the time being, he remarked, adding, were doing between 50 and 100 mailings a day and seem less like a retail store than a distribution warehouse.

The American Booksellers Association provides a platform for booksellers to post their stock online, he said. Weve filled orders from Washington state, Texas and Massachusetts.

At the Innisfree Bookstore in Meredith, Casey Gerken said she is following much the same strategy.

Were at Mill Falls Marketplace, which has shut down, she said, so no one is coming in. She said she has tailored her shifts to limit the exposure of her employees and, like Gibsons, is taking orders by phone and online. But, along with curbside pickup and mailing, Gerken has put a twist on the bookmobile by providing what she called free front porch delivery within a handful of zip codes.

In Manchester, Fortitude, a health club and fitness center, operated since 1990 by Lisa Maria-Booth, is like several similar facilities that have reached outside the bricks and mortar to provide virtual exercise regimens.

Were live-streaming classes with Zoom, she said, explaining that members sign into the meeting through the app. We had 200 people in the first two days and offer 14 classes a week, Maria-Booth said. Were sitting sweaty and happy.

Since the classes are virtual, she said anyone can join in, no matter where they are. Weve had a guy from Colorado and another from Rhode Island, she said.

The service is free to members and available for a small fee to others.

Maria-Booth said she renamed the business Fortitude eight years ago and now has reinvented it, fulfilling the promise of the christening. The COVID-19 crisis is my time to make sure the community remains healthy in mind, body and spirit, she said.

Streaming live has enabled her to keep her staff employed and her membership engaged.

Well come out of this stronger on the other side, she said.

Mark Guerringue is the publisher of The Conway Daily Sun and among the owners of The Laconia Daily Sun as well as The Berlin Sun, which publishes twice a week.

All three papers are free, generating their revenue exclusively from advertising sales, and altogether profitable. He described the newspaper business as an industry in decline, with lots of marginal properties and anticipated a shock like this accelerates the trend.

The migration of advertising, especially classified ads, Guerringue said, has steadily migrated from print to digital media, sapping the revenue of traditional newspapers.

Its tele this and tele that, he said, suggesting that the pace of migration may quicken in a soft economy and some of the advertisers wont ever come back.

At the same time, he said that from an editorial perspective, newspapers enjoyed more credibility than much of the digital media.

The COVID-19 crisis, Guerringue said, could further erode advertising revenue, as businesses trim advertising budgets to reduce operating costs, fail to pay their bills or turn to digital media. Newspapers, in turn, could find themselves choosing between a print medium with its known, if flagging, revenue stream and a digital platform where the advertising fees are relatively lower. These are big decisions with big risks, he said.

As for manufacturers, at Graphicast, a producer of precision metal components for original equipment manufacturers, Val Zanchuks highest priority is keeping his 25 highly skilled employees in sound health and on the job.

Were booming, he said, running flat out making essential stuff for medical equipment and seeing no sign of stopping. Everyone wants more stuff sooner.

Zanchuk said the firm serves a niche in the product universe by making precision parts in low volumes between 3,000 and 5,000 is our sweet spot for some 10 to 15 customers, and they are all manufacturers of medical equipment and appliances, for which Graphicast is the sole supplier.

He said that while one metal supplier had shut down there are no problems with our supply chain and only a little bit of uncertainty.

Zanchuk said he reconfigured the shop floor to keep his employees eight to 10 feet apart.

Were following all the protocols, he said. We sent one elderly employee home, and were taking everyones temperature.

The shop is currently operating four days a week, 10 hours a day, with a voluntary overtime program. We want to ensure our people and their families stay healthy, he said.

Shortly after Andrew White of Comptus Inc., a maker of environmental sensors and transmitters, was named New Hampshires Exporter of the Year by the U.S. Small Business Administration, COVID-19 set the world on its heels, knocking his plans for the year for a loop.

Speaking from his garage in Thornton, where the company operates, he said that the year began well as the first quarters financial performance topped the same period a year ago. But, with the appearance of the virus, sales flattened and supply chains were backlogged.

China is a large market for us, White said.

The firms products measure and transmit weather and climatic conditions air temperature, barometric pressure, solar radiation, rainfall and wind speed with a number of commercial and industrial applications. However White stressed that the company was exploring developing markets in countries where both fragile environments and economies are most vulnerable to extreme weather and climate change.

White said the company had planned to mount an expansive marketing initiative in 2020, highlighted by appearances at trade shows in Hong Kong, Canada, Central America, London, Nigeria and the Cook Islands, halfway between Hawaii and New Zealand in the South Pacific.

We booked and paid for the travel, White said, and there are six to nine month delays. Were at dead standstill for the time being.

For the moment White is not alone.

These stories are being shared by partners in The Granite State News Collaborative. For more information visit collaborativenh.org.

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Sudden changes forcing business owners across the state to adapt and quickly - Concord Monitor

You have worked hard all your life and you are looking to have a healthy retirement. You do everything you feel necessary to make sure you are as stable as possible for retirement. You have a financial planner, you go to your doctor for your regular checkups and exams, you exercise and eat healthy. Is that enough? Why dont you get regular bodywork? Many feel massages are a luxury.

I have many of my regular clients who often disclose to me, If I didnt have regular massage, I cant imagine how awful my body would feel. Another said to me, just the other day, My motorcycle buddies give me a hard time for getting a weekly massage, but they have no idea how good they would feel if they did it. Yet another disclosed that she gets regular massage to keep calm during her normally stressful workdays.

There are four Characteristics of a muscle:

Massage works with the muscles to make sure these characteristics are working properly. Pulled muscles, sprains and tears often happen with these characteristics are not working properly.

Why wouldnt they be working properly? There are many factors, including:

Massage works with your muscles to keep these characteristics working, which helps to prevent injuries and keeps muscles flexible and increases your range of motion. In addition, massage helps with high blood pressure, decreases pain and stress, helps detox the body, increases body awareness and increases mobility just to name a few other benefits.

If you are interested in a therapeutic massage, please call MEND Therapeutic Massage and Restorative Skincare for an appointment at (520) 771-1514. Visit our website at http://www.mymendingplace.com. We are located 15920 North Oracle Rd., Ste 170 Tucson, AZ 85739. (We are in the plaza next to the Golden Goose.)

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Therapeutic Massage: Preventative Maintenance for Your Body | Health and Fitness - Arizona Daily Star

Goodlife Fitness

Leading players of the Health and Fitness Club market are analyzed taking into account their market share, recent developments, new product launches, partnerships, mergers or acquisitions, and markets served. We also provide an exhaustive analysis of their product portfolios to explore the products and applications they concentrate on when operating in the Health and Fitness Club market. Furthermore, the report offers two separate market forecasts one for the production side and another for the consumption side of the Health and Fitness Club market. It also provides useful recommendations for new as well as established players of the Health and Fitness Club market.

Health and Fitness Club Market by Regional Segments:

The chapter on regional segmentation describes the regional aspects of the Health and Fitness Club market. This chapter explains the regulatory framework that is expected to affect the entire market. It illuminates the political scenario of the market and anticipates its impact on the market for Health and Fitness Club.

Analysts who have authored the report have segmented the market for Health and Fitness Club by product, application and region. All segments are the subject of extensive research, with a focus on CAGR, market size, growth potential, market share and other important factors. The segment study provided in the report will help players focus on the lucrative areas of the Health and Fitness Club market. The regional analysis will help the actors to strengthen their position in the most important regional markets. It shows unused growth opportunities in regional markets and how they can be used in the forecast period.

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Highlights of TOC:

Overview: In addition to an overview of the Health and Fitness Club market, this section provides an overview of the report to give an idea of the type and content of the study.

Market dynamics: Here the authors of the report discussed in detail the main drivers, restrictions, challenges, trends and opportunities in the market for Health and Fitness Club.

Product Segments: This part of the report shows the growth of the market for various types of products sold by the largest companies.

Application segments: The analysts who have authored the report have thoroughly evaluated the market potential of the key applications and identified the future opportunities they should create in the Health and Fitness Club.

Geographic Segments: Each regional market is carefully examined to understand its current and future growth scenarios.

Company Profiles: The top players in the Health and Fitness Club market are detailed in the report based on their market share, served market, products, applications, regional growth and other factors.

The report also includes specific sections on production and consumption analysis, key results, key suggestions and recommendations, and other issues. Overall, it offers a complete analysis and research study of the Health and Fitness Club market to help players ensure strong growth in the coming years.

Complete Report is Available @ https://www.verifiedmarketresearch.com/product/Health-And-Fitness-Club-Market/?utm_source=SGN&utm_medium=003

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Verified market research partners with the customer and offer an insight into strategic and growth analyzes; Data necessary to achieve corporate goals and objectives. Our core values are trust, integrity and authenticity for our customers.

Analysts with a high level of expertise in data collection and governance use industrial techniques to collect and analyze data in all phases. Our analysts are trained to combine modern data collection techniques, superior research methodology, expertise and years of collective experience to produce informative and accurate research reports.

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Tags: Health and Fitness Club Market Size, Health and Fitness Club Market Trends, Health and Fitness Club Market Forecast, Health and Fitness Club Market Growth, Health and Fitness Club Market Analysis

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More COVID-19 cases were confirmed in Washington, Sarpy, Cass, Madison and Douglas counties Monday.

Two residents in Washington County were diagnosed with the disease, The Three Rivers Public Health Department said. Three individuals in Sarpy County and one in Cass County also have tested positive, in addition to a woman in her 30s in Madison County. Four more cases were confirmed in Douglas County, as well.

The two cases in Washington County are a man and a woman both in their 60s, and they are travel-related, the health department said.

The two people have been self-isolating at home since Wednesday, and the department also said all of their known close contacts have been notified and are in self-quarantine.

The department also announced two dates and locations where low-risk exposure may have occurred. They are the Family Fare store in Blair on March 15 from 9:30-11:30 a.m. and the DeSoto National Wildlife Refuge Visitor Center in Missouri Valley, Iowa, on March 16 from 1:30-3:00 p.m.

The Sarpy/Cass Health Department said late Monday it is investigating contacts of its four new cases and assessing potential exposure. All close contacts will self-quarantine and will be monitored twice daily, the department said.

The Elkhorn Logan Valley Public Health Department said the individual who tested positive in Madison County the county's first case has an underlying medical condition. She has not left her home since she developed symptoms Wednesday, according to a news release.

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COVID-19 cases confirmed in five Nebraska counties | Health and Fitness - Lincoln Journal Star