Therapeutic Massage: Preventative Maintenance for Your Body | Health and Fitness – Arizona Daily Star

Posted: March 29, 2020 at 2:42 pm

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You have worked hard all your life and you are looking to have a healthy retirement. You do everything you feel necessary to make sure you are as stable as possible for retirement. You have a financial planner, you go to your doctor for your regular checkups and exams, you exercise and eat healthy. Is that enough? Why dont you get regular bodywork? Many feel massages are a luxury.

I have many of my regular clients who often disclose to me, If I didnt have regular massage, I cant imagine how awful my body would feel. Another said to me, just the other day, My motorcycle buddies give me a hard time for getting a weekly massage, but they have no idea how good they would feel if they did it. Yet another disclosed that she gets regular massage to keep calm during her normally stressful workdays.

There are four Characteristics of a muscle:

Massage works with the muscles to make sure these characteristics are working properly. Pulled muscles, sprains and tears often happen with these characteristics are not working properly.

Why wouldnt they be working properly? There are many factors, including:

Massage works with your muscles to keep these characteristics working, which helps to prevent injuries and keeps muscles flexible and increases your range of motion. In addition, massage helps with high blood pressure, decreases pain and stress, helps detox the body, increases body awareness and increases mobility just to name a few other benefits.

If you are interested in a therapeutic massage, please call MEND Therapeutic Massage and Restorative Skincare for an appointment at (520) 771-1514. Visit our website at We are located 15920 North Oracle Rd., Ste 170 Tucson, AZ 85739. (We are in the plaza next to the Golden Goose.)

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Therapeutic Massage: Preventative Maintenance for Your Body | Health and Fitness - Arizona Daily Star

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March 29th, 2020 at 2:42 pm

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