This week brings live virtual fitness classes with The Rec, a Netflix party with the Dennis Small Cultural Center, a presentation on last-minute jobsearch tips, self-care workshopsand more.

This week

April 20, 21, 23 Zoom Looking for ways to stay active while youre at home? The Rec Center is hosting live virtual fitness classes this week for you to enjoy.

Registration is required for live classes and space is limited. Participants will receive a Zoom link prior to the class.

April 21May 7 Netflix Join fellow Buffs and the Dennis Small Cultural Center (DSCC) Tuesdays and Thursdays at 4 p.m. to watch shows and chat online. This week will feature episodes of On My Block and Gentified. For the full schedule and instructions for participating, visit the DSCC Facebook event.

Monday, April 20

23:30 p.m.MDT Zoom In honor of Earth Day, CU is hosting a special town hall to bring together faculty, staff and students to discuss the topics of sustainability, climate and resilience. Register here if you would like to attend.

Tuesday, April 21

Noon to 2 p.m.MDTZoom

Drop in for a virtual Health Hut to learn more about self-care, what it means, what it looks like and how to make it work for you in preparation for finals. Use your CU Boulder email to sign into the Zoom meeting.

23 p.m. MDTZoom This weeks workshop with Career Services will cover job and internship search tips to help you land a position.

Wednesday, April 22

23 p.m. MDTZoom Join the Eco-Social Justice team for a virtual gallery walk-through of the biographies and accomplishments of inspiring leaders and activists in the fight for climate and environmental justice. Learn how inspirational people from around the nation are succeeding in creating a more just and sustainable world!

24 p.m. MDTZoom Youre almost therefinish strong! Join Health Promotion for an open conversation about stress management, study skills and more. Also, attend a guided drop-in meditation to create space for a smooth transition into finals.

78 p.m. MDTZoom Lots of effort and planning goes into extended expeditions, few more so than Denali, the tallest mountain in North America and one of the most remote of the Seven Summits. Join this presentation to hear from Will Miner, a trip leader for the Outdoor Program and youngest person to summit and ski Denali solo.

Friday, April 24

34:30 p.m. MDTZoom Explore and celebrate the CU Environmental Center's storied history of environmental advocacy and change through five decades of work by students, staff, facultyand campus and community partners. As we celebrate where we have been, we will also look ahead to our vision for the next 50 years of an even more sustainable campus community. Register here to participate.

Ongoing

Are you a sustainable Buff? You can still earn PIPs remotely and get rewards for your environmental efforts! Redeem your PIPs for rewards like money towards tuition, gift cards and more. Learn more about the PIPs program.

Original post:
10 things to do this week: Earth Day events and more - CU Boulder Today

The current situation of the world is horrifying because of pandemic situation of COVI-19 , and is stressful due to the nature of isolation and unknown.

While everyone must stay at home and since everyone is different in adapting to the new normal, we have heard of spikes in Anxiety,

Many people deal with the anxiety and fear, which is normal in this situation but the problem, is how to overcome anxiety and rise above your fears.

For the ease of mind, a new therapy is introduced called self-help subliminal, in which the person uses the subliminal message to positively influence the listener, while in the same time distracts and shifts his/her thinking toward more positive outcome.

Subliminal audio is recorded using a different frequency then normal audio level, and while positive affirmations can be recorded with music or natural sound, the listener will never be ware of the subliminal affirmations.

Ethically the subliminal producer is obligated to disclose the affirmations before hand.

It just works like hypnosis in a way, without the need of the listener to be with a therapist or to enter in trance.

The subject doesnt need to pay attention to any commands, nor to lie down and relax.

While with hypnosis a person needs to stay put in one place and relax entering in trance with subliminal you can do any other activities while the subliminal plays in background.

Programs are designed by specialized hypnotherapist that understands NLP and the psychology of the human mind.

In this article, we are going to discuss benefits of self-help subliminal products in dealing with anxiety? Lets check out what we will have?

Yes you heard right. It is easy to use; all you have to do is downloading or play the subliminal audio at a normal audio level.

Depending on everyone preference subliminal can be played with music, ocean or in its pure state which is silent (inaudible at the normal volume). Positive affirmations are feeded to your subconscious mind through repetition.

sproo.net is a subliminal website that uses state of art subliminal software and positive NLP message that are motivational and uplifting.

Music used is New Age or Reiki which it proved to be quite relaxing. When music is relaxing, some parts of our brain get lighten up and release endorphin that help with improvement and personal growth of the person. Moreover, it will help you to increase the confidence level.

If you have some stubborn habits and want to remove them, you can use audio subliminal.

There are lots of subject for self help and self improvement and changing bad habits it seems to be easier than ever.

Just plug and play. Take your Mp3 or Cd with you for a drive or a walk around the house or play silent subliminal while watching your favorite show.

Subliminal Programs can be helpful for personality enhancement. Who doesnt want to feel confident, to have charm and boost their self esteem? We all want and yes that is possible with subliminal.

Moreover, the subliminal self-help is a name of self-treatment that you will need for the peace of mind.

However subliminal is not a cure or substitution for medical care. If someone is taking already medication they should continue to take their medication.

People with Epilepsy should avoid at all cost to use any subliminal products. One other thing that subliminal does is synchronize both sides of the brain. People with epilepsy might lack the power of synchronicity.

Like with any products please be cautious. Nothing can be a miracle. Everyone needs to read and research if something is good for them or not.

You can read more about subliminal here:

Why Subliminal and How it Can Help Me

Read the original post:
Benefits of self-help Subliminal in dealing with anxiety - - VENTS Magazine

With the current health crisis many people are adjusting to working from home. For some that means spending much of the day sitting in front of a computer screen. Prolonged time spent in the seated position can leave us with stiff joints, aching backs and strained neck muscles. Many of these negative effects can be overcome by adding some simple stretching techniques into our day.

Neck tension is very common and can be made worse by spending large amounts of time on the computer or the cell phone. One way to reduce neck strain is to take time every hour to check our posture and do some stretches for those tight muscles. To relieve tension, bring your chin to your chest and hold it there for 30 seconds. Practice slowly turning your head to the left and to the right, pausing 10 seconds when you are in line with your shoulder. Bringing your ear to your shoulder is another great way to relieve tight muscles. Please do not pull on your neck just move gently to ease the stiffness.

Another area of the body that is affected by prolonged sitting is the shoulders. Working on a computer affects our posture, our shoulders begin to pull inward and up. A great way to stretch those shoulders while seated is to simply roll them forward and back. If you feel like standing up, you can do some small arm circles. Another shoulder stretch is simply to clasp your hands behind your back and lift slightly.

Lower back pain is an issue that can stem from being seated for too long. There are several stretches for back pain that can even be done in your chair. One simple stretch is to dangle in your chair. Bend forward bringing your arms to the floor and your head near your legs, allow your body to release tension as your back stretches. Another great option is a torso twist, while seated put one arm on the back or side of your chair, and twist toward the side.

In addition to stretching in the chair there are great options for stretching on the floor as well. One option is to lie on your back and bring your knees into your chest.

Also done on the ground is the cat-cow stretch. On your hands and knees arch your back up like a cat and bring it back down flat like a cow. This stretch can be performed 10-20 times.

There are some general guidelines to consider when starting to stretch. Stretches should be held anywhere from 15-30 seconds and repeated 2 to 4 times. Remember there is a big difference between discomfort and pain. You should only stretch to a point where you feel mild tightness, never maintain a stretch where you feel extreme pain or shooting pain. Stretching can be a great tool to help you release muscle tension, tightness and stress. Keep Moving Maquoketa!

Read the original:
SELF CARE: Working from home? Glued to your computer? Simple stretching can help aching backs and sore necks - bellevueheraldleader.com

Brands and influencers want to sell products to homebound customers, but doing so requires being sensitive to the reality of the pandemic.

As the coronavirus pandemic moved across the United States, the stock market plunged and many of the countrys businesses closed, a major platform for social media influencers had a rosier message: Good news in consumer shopping trends!

RewardStyle, which connects retail brands with thousands of Instagram personalities and bloggers, told influencers in an email on March 30 that orders through its app, LikeToKnow.It, had surged. It encouraged users, who earn commissions on products they help sell, to keep posting to capture this demand while using a softer approach to drive shopping.

We recommend that for every 5 posts, you make 2 posts relatable about life at home and 3 posts about shopping, the company said in the email, which a recipient shared with The New York Times. This approach creates a softer sell in your feed while continuing to provide guidance to your followers during this time. RewardStyle also provided an image that said Staying In is So In, that could help give context and balance to shopping posts. People stuck at home could be a good thing, a company representative wrote, adding, Nothing like a little retail therapy to help pass the hours.

The messages were jarring to influencers uneasy about promoting new fashions in the midst of a public health crisis that was crushing the economy. But they provided a glimpse into how desperate retailers and marketers are tailoring their sales pitches for newly homebound consumers, who are fluctuating between panic and ennui while scrolling through their Facebook and Instagram feeds. Retail sales plummeted 8.7 percent in March, the largest decline since the data started being tracked three decades ago. With online business now crucial for many brands whose futures are threatened by store closings, the sell itself has become a delicate dance.

People are more anxious, theyre on high alert, theyre under a lot of stress and theres a lot of bad news theyre consuming and experiencing, said Mae Karwowski, chief executive of Obviously, an influencer agency that has been adjusting the tone and messaging of campaigns. We want to make sure brands arent attached to those really negative things that are happening while still acknowledging that were all communally going through this.

Apparel chains have whipped up ads with references to indoor living, social distancing and videoconference calls. Loungewear has become de rigueur. Even Brooks Brothers yes, Brooks Brothers has advertised its work-at-home styles.

Keep your hands to yourself and get denim delivered, Gap said in an ad that showed a persons hands in their back pockets. Joie advertised a cozy meets chic sweatsuit, a month after promoting $250 floral tops.

A tip for tomorrow mornings 9 a.m. videoconference call: Doubled-up headbands make bedhead look beautiful, Anthropologie proclaimed in a recent Instagram post. The brand Lively gamely promoted its perfect work-from-home bra, even as the necessity of such garments has been questioned in a quarantined world. The subject line of a recent email from Reformation simply read: WHAT DAY IS IT.

Brands are aware that people are glued to their phones and they are desperate to engage. Every Instagram Story frame going up, were seeing an increase of 30 percent more viewers than we normally would thats such an aggressive increase, said Vickie Segar, founder of Village Marketing, an influencer agency.

But they are trying to proceed carefully, with messages of optimism and self-care and varying levels of references to the grim state of the world.

Some companies have barred any mention of the coronavirus or Covid-19 in influencer posts, even if the ads are about staying at home or taking care of family. Ms. Karwowskis agency, Obviously, has recommended that influencers working at home should portray products in everyday clothing and that images should feel bright and cheerful. It advised against advertising from bed or in pajamas.

Being in bed can work if youre talking about self-care and taking care of yourself, but not Havent left my bed in days send help, Ms. Karwowski said. One thing to ask yourself if you are a creator: How is this going to make my audience feel, what emotions will it bring out in them?

The idea, she said, is to aim for positivity and calmness rather than stress or anxiety.

Ulta Beauty, the cosmetics chain with 1,200 stores that are currently closed, introduced a new ad campaign with Obviously this month called See Beautiful Today. It was based on the idea that no matter how dark the world seems, people seek moments of beauty to help get through difficult times, a representative said. A group of influencers will create quarantine content for Ulta this month, like how-to hair tutorials and do-it-yourself nail care as part of its broader focus on self-care and joy.

This type of messaging represents a much softer sell and acknowledges todays reality, Ms. Karwowski said. Its more of a conversation.

Influencers are also changing how they sell products based on their personal challenges. Jacqueline Granquist, a 31-year-old part-time influencer in San Diego who has worked with brands like Joie and Hobo bags, said that she had been posting more about her own struggles and encouragement for others even as she promotes fashion items. Ms. Granquist recently lost her waitressing job because the restaurant closed, and she said others are facing similar issues and may not want to shop.

Even Im in a situation where I shouldnt be spending money and here I am trying to sell products, Ms. Granquist said. It is a different world and a weird way to sell and so I think thats why Im posting more messages saying, its OK to not be OK, or that I had an off day today, and trying to humanize it a bit. Its not just, Buy these shoes.

She added, I dont think I normally would have posted that kind of stuff prior to all this.

Amber Venz Box, co-founder and president of RewardStyle, said that the email her company sent last month came after some influencers had briefly stopped posting and others shared group pictures that showed they werent adjusting to the new reality. She said she wanted influencers to feel empowered to post and to be tasteful in their approach.

Brands are struggling for authenticity in this Covid crisis and influencers provide that in a way that other channels fail to do, she said. We know consumers are seeking escapism that our influencers provide.

Taylor Lorenz contributed reporting.

Read more:
Dont Mention the Virus! And Other Marketing Tips - The New York Times

For me, high school felt like a movie.

As a star linebacker on my high school football team, I was in the newspaper every week. People would stop me on the street to talk with me about a game I had played.

Thirteen Division I schools tried to recruit me before I selected the University of Oregon.

After I graduated from high school, I was ready to take the next stepI thought.

In 2010, I left for the University of Oregon, which was 1,000 miles away from my home in the greater San Bernardino area. My life did not keep going the way it always had. I struggled to connect with people.

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We were all from different backgrounds and cultures from all over the U.S., but because we were so different, I found myself feeling judged or misunderstoodwhich caused me to shell up and suppress my emotions.

And that was the biggest contributor to depression. Growing up I was always expressive and not afraid to be vulnerable or share my emotions, and that was widely accepted in my hometown. But when I went to college, I quickly realized I was in a different environment.

Things escalated when I was forced to redshirt and to sit out my freshmen year. I was 18-years-old, two months out of high school, playing a game with grown men. I wasn't the biggest, the fastest, or the strongest person on the field. Which was a hard concept for me to accept, but I was forced to redshirt until I was prepared and trusted on the field.

I was devastated. I went from being a happy-go-lucky teenager, to being a depressed college student within three months.

As my emotion struggles built up, I started having thoughts of self-harm. As a subconscious cry for help, I even shaved my entire head bald.

Thankfully, someone from my team's football staff noticed my behavior and reached out. It was the first time anyone asked how I was feeling or asked if I was struggling during college. That conversation may have saved my life.

I started seeing a therapist, where I was diagnosed with severe depression. Therapy helped power me through the rest of my freshman year.

First, I learned to control what I could control. Sometimes certain situations are out of my control, but it's up to me to live in the present moment, and only focus on the things I can influence. Although I redshirted my freshman year, which was out of my control, I focused on my training and preparation. That's the only thing I could control, and I had to have faith that everything would play out for the best.

Second, I learned self awareness. I learned to be conscious of my thoughts, feelings, and actions. I was able to gain an understanding of how my thoughts, feelings, and actions affect those around me. All in all, self-awareness turned into self-love, which turned into empathy and compassion for others.

Over the next few years life turned around for me. Even though I suffered some significant injuriesbusting both my right and left shoulder within two months in 2013it was from getting more playing time, and I eventually became team captain.

After graduating college, I became an unrestricted free agent for the Atlanta Falcons after the 2015 draft.

I had achieved a goal I'd set at 15-years-old to play football in the NFL.

Although I was picked up by the Falcons in May, he was released in June after failing a physical. It turned out that the injuries I'd sustained during college were worse than I'd realized.

After I got released, I went back to Oregon, got an MRI, and found out I played with a fractured shoulder socket for about a year and didnt know.

Just days after my 23rd birthday and my third shoulder surgery, a doctor recommended that I stop playing football. This was during very difficult break up with his long-time girlfriend. I didn't have a job. I didn't have a home.

For months I slept on any couch I could find. To survive, I had to sell the majority of my college jerseys. My depression was at an all-time high and I had no answers on how to overcome it.

On August 24th, 2015, I wrote a blog post called Depression, I Struggle Too. It was the first time I publicly shared his mental health struggles.

Its when I realized what my purpose was.

Thats when I started changing every aspect of his life. I listened to self-help audiobooks, like The Power of Vulnerability by Bren Brown. I was afraid of how that stigma of being vulnerable would bleed into my life, but through that book, I realized that vulnerability will change the world.

The Power of Vulnerability

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I also started meditating, using the app Headspace to clear my mind. And while I had physically therapy twice a week, hed also go to the gym to focus on my lower body and my shoulders' range of motion.

After four to six months, I started seeing a difference in myself. I used all that I'd gone through to start putting my new purpose to work.

One of those ways was collaborating with the University of Oregon. I created a mental health video that they show to each of the incoming freshmen athletes.

Most recently, I was asked to be part of Gillettes new campaign, #TheBestMenCanBe, as well a project w/ NBC Sports called On the Other Side.

I also started a podcast, Normally Unstable, where I share stories of vulnerability.

Fifteen-year-old Malone assumed that playing football was the be-all-and-end-all. But now, at 27, I sees that its all the life lessons I've endured through the years that happen for a reason.

Link:
Derrick Malone, Jr., Went from Homeless to Helping Others - Men's Health

Women from self-help groups are earning over Rs 500 per day each by making masks in the state at the rate of Rs 3.5 per mask, said Andhra Pradesh government on Sunday.This comes in the backdrop of Chief Minister YS Jagan Mohan Reddys directives to provide them employment to overcome the COVID-19 crisis.

The masks being manufactured by women are being distributed in the Red Zones and will soon cater to the needs of others also. The womens groups have prepared 7.28 lakh masks till date, said Chief Ministers Office in a statement.

They plan to increase the output to 30 lakh per day in four to five daysThe statement said the CM personally supervised and formally launched the manufacture of masks at his residence today.

Nearly 40,000 lady tailors from among the self-help groups have been selected and the work of making masks has been taken up on a war-footing. The details regarding the same are being uploaded to realtime data, it added.

The initiative is part of the Chief Ministers decision to supply 16 crore masks in the state, with three masks per head, for curbing the spread of the virus.

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Women Self Help Groups at the forefront to provide handmade masks in Andhra Pradesh - TheDispatch

Leonardo DiCaprio as Jordan Belfort, one of the subjects of William Leiths new book. Photograph: Paramount

William Leiths primary subject has always been appetite, and its close cousins compulsion and obsession. He first explored these themes in his newspaper columns, stagily self-absorbed fragments of a hungover life, and subsequently in two addictive books. The first, The Hungry Years, set his own capacity for excess in food and drink and drugs against a culture high on consumption; the second, Bits of Me Are Falling Apart, was a sometimes poignant, always curious, mediation on mortality, the consequences of that bingers lifestyle. Both books were revelatory and funny, and dramatised their own premise way, way too much.

The Trick takes all of Leiths writing habits his mazy streams of consciousness (few writers are quite so enamoured of, or good at, watching themselves think) and his love of axiom and, if anything, ups the ante. His subject here, is one that has always nagged away underneath his tales of excess if he wants so much, why has he often been so profligate in his attempts to get it? Why has he been unable, that is, to accumulate wealth rather than debt?

Leith has, over three decades as a magazine journalist, done more than his fair share of profiles of the rich and the super-rich. It is not, therefore, as though he has not seen them in action, questioned their motivations, studied their life choices why have none of those traits of success rubbed off? If he is so good at understanding what makes his subjects tick, why can he not apply that wisdom to his own bank balance?

This quest in search of the trick of outrageous fortune begins with one of those commissions. He has been asked to interview Jordan Belfort, the Wolf of Wall Street, who made a dizzying fortune and then lost it, after the greed that made him a millionaire made him a criminal. Leith conjures in perfect comic detail the strange pauper-and-prince life of the journalist sent on such an assignment, the weird afternoons of access to lives that sell magazines; access that, in him, only sharpens a sense of not having the secret key to that world to the country mansion, the minimalist architectural porn while simultaneously despising it. A snapshot of my mind, as I walk through the automatic door of the Chelsea Harbour hotel [to meet Belfort]. I am thinking about the rich. All my ideas and experiences are packaged into a powerful emotion a powerfully negative emotion. The rich, it tells me, are sad and delusional and so is the part of me that yearns to be rich.

Belfort lets him in on the secret of his success, just as those other multimillionaires he has profiled before Alan Sugar, Felix Dennis, Howard Schultz of Starbucks, a Russian oligarch named, appropriately, Max have let him in on theirs. And over the course of this book, Leith turns those secrets, nearly all of them platitudes over and over in his head, like a Samuel Beckett monologuist trying and failing to write a self-help manual.

He listens to Belforts wisdom on a loop: The only thing that stops you from getting what you want in life is the bullshit story you tell yourself about why you cant have it. Leith comes to realise his whole life is that story, but how to end it? He re-examines some of the more disastrous financial decisions of his life, the times he has had money and watched it slip through his fingers (Its like I actively want to be poor); he searches out game-theory billionaires like Nassim Nicholas Taleb and economic philosophers such as Matt Ridley who presided over the run on Northern Rock and responded by writing a book called The Rational Optimist.

And the more we watch him listen, the closer he gets to the trick itself. This being Leith, he boils it down a few times to the kind of wisdom that always sounds too simple to be true. Youll find the right path by taking lots of wrong paths. Be the brain surgeon and the mad axeman. Even as he writes them, he knows he will never learn them he thinks too much but it is, nevertheless hugely enjoyable watching him try.

The Trick by William Leith is published by Bloomsbury (20). To order a copy go to guardianbookshop.com. Free UK p&p over 15

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The Trick review - William Leith on how to make a packet - The Guardian

I need to be really picky Tamsin Greig. Photograph: Dave J Hogan/Getty Images

What was your reaction when asked to play Malvolia? I was offered Olivia but she wasnt on my list of must-play roles. Theatre is such a commitment I need to be really picky. Its a big deal, being out every night and away from family. The National came back with the idea of Malvolio and my interest was piqued. The director Simon Godwin and I read the play a lot together, just the two of us, and then with Ben Power, deputy artistic director at the NT, and then with a group of actors. But part of me was quite resistant. They said what about making the character Malvolia so youre playing a woman? We did more workshops. I was very nervous of making Malvolio a woman and therefore a lesbian, considering what happens to the character in the play, which is monstrous.

How did you balance the elements of comedy and cruelty?I wanted to find out more about the ridiculousness in Malvolia. Sometimes people develop coping strategies that make them foolish. Malvolia is a deeply wounded human being who becomes OCD and bullies the other people in the household in order to cope. She meets her match in Feste. I thought it was a brilliant idea to invite Doon Mackichan to play Feste and to make Fabian become Fabia. Youve then got two more women who are the authors of the cruelty against Malvolia, alongside Maria. I thought that was interesting there is so much cruelty against women perpetrated by women themselves. The self-judgment of women is awful. We started exploring what it was about Feste that enabled her to be so calculatedly and comically cruel to Malvolia.

As Malvolia, you use precise hand gestures that tell us much about the characterIts an outward expression of her need to create order out of chaos. Hand gestures are often so much about threat and control. I trained as a dancer and am interested in what the whole body does. The way we express ourselves goes right to the very tips of our fingers. There is a moment when Malvolia comes on and tells Olivia there is a boy at the door who wont go away. I started to use a repeated gesture of pushing him towards her. Then Phoebe Fox, as Olivia, says to tell him to go away and she repeats the gesture back. Malvolia gets rather confused about why Olivia is using that gesture so does it again. It became a beautiful moment.

Malvolias judgment of the other characters extends towards the audience. How was that idea developed?I was overwhelmed by the size of the Olivier theatre, particularly in the letter scene which could be seen as a monologue. But I dont think Shakespeare ever allows monologues to be internal. Its a process of working out what you think about something in the company of 1,000 or so people in the audience. Who those people are is up to the actor to decide. I felt that Malvolia had a lot of internal voices which were powerful and controlling. So the audience embodied those internal voices and during the letter scene she is engaging with them to help her work out what this all means. I was afraid of it but the stage is so well designed to hold all of those people that it became weirdly intimate. The audiences delight in the comic thrust of that scene encourages Malvolia. No internal voice stops her there is no voice of reason.

When I was reading the script I didnt know how to pronounce flough in the letter. I said it in different ways to Simon and he laughed. Later he said: lets keep that in maybe Malvolia doesnt know how to say it? Then I thought suppose one of the internal voices can help her pronounce it. Each night I elicited someone from the audience to tell me how to say it, so they are effectively egging her on in her belief. When, at the end, she says she will be revenged on the whole pack of them its Malvolia realising that no one was courageous enough to stop her and tell her shes being ridiculous.

For the NT Live filming, how do you modulate your usual stage performance?When we rehearsed for the NT Live version we did it without an audience and I fell apart I couldnt remember the lines. Malvolia works when she is in relationship to the audience rather than many of the other characters. A large part of the stalls was filled with camera equipment and it becomes difficult to engage with a body of people. Its a bit like when I did Black Books, which was filmed in front of a live audience. Its hard to know whether youre playing to that number of people in the room or in a quiet way to the camera. You find a balance between the magnitude and the intimacy.

In every Twelfth Night we await Malvolios yellow stockings scene. Yours becomes a cabaret-style showstopperIts such a hot moment in the play. At the time, a puritan coming on in yellow stockings would have been unbearably shocking. I thought in this hyperreal world, where shes a woman, what would be shocking about her wearing yellow tights? So we needed to push it to find ultimate embarrassment. And because I have teenagers I thought what would upset them most to see me doing? I said to the designer Soutra Gilmour that this moment reminded me of popping corn: you have a dry kernel and you cook it in the pan with butter and it pops. Soutra created this amazing costume she wanted Malvolias pierrot cape to look like a piece of popped corn. The composer Michael Bruce had written all this beautiful smooth jazz for the production cool, melancholic, quite sexy. I told him well need something for Malvolias number when she comes down the stairs in yellow stockings. I just meant a piece of music but Michael came in the next day and hed put a Shakespeare sonnet to music. In one evening! He said: Yeah, and youre going to sing it! Well, it would have been rude not to!

What other Shakespeare parts are on your to-do list?I always used to say I didnt want to play Lady Macbeth because I find it too frightening. She really faces the darkest part of herself. But Id love to give that a go. I dont want to be the go-to actor who plays traditionally male roles. But I do think Simon Godwin is on to something about the need to re-envision Shakespeare plays. You know how they did Frankenstein at the NT with two actors swapping roles? Wouldnt it be interesting if you had male and female actors swapping Macbeth and Lady Macbeth?

Go here to see the original:
Tamsin Greig on Twelfth Night: 'The self-judgment of women is awful' - The Guardian

In ancient Indian sanskrit, the word "sneha" means "to oil," as well as "to love"and that's no coincidence.

As the 5,000-year-old Indian science of Ayurveda has fast gained traction within the modern wellness movement, so has one of its most sacred above-neck rituals: Hair-oiling. The treatment, typically practiced before taking a shower or before bed at night, consists of harnessing the regenerative powers of natural oils by working them into the scalp and hair for moisture and nourishment. "It reduces dryness and gives your hair strength, shininess, thickness and softness," says AnantaRipa Ajmera, a certified Ayurvedic health practitioner and director of Ayurveda at New York City health club The Well. In traditional Ayurvedic texts, sesame oil is recommended in the cold seasons and coconut oil is utilized in the hotter seasons for their respective warming and cooling effects. For enhanced benefits, Ayurvedic herbssuch as thickening hibiscus, growth-stimulating amalaki, antimicrobial bhringraj, or protective brahmican be infused into the oil, says Ajmera. Along with saturating strands, a head massage (gently kneading the scalp, temples, and neck with the fingertips), is an integraland ultimately catharticpart of the experience. "It helps to exfoliate, moisturize, and improve circulation in the scalp so that you're addressing hair health at the root," explains Divya Viswanathan, co-founder of Ayurvedic beauty brand Taza."It is also believed to activate the seventh chakra, the crown chakra, which is connected to the pineal glad and works to calm the mind."

Going beyond beauty, hair-oiling is also a tradition of bonding that's been passed down from generation to generation. "Every summer, our grandma used to come from India with these Ayurvedic ingredients and make these natural hair potions while telling us ancient fablesit was haircare and story time," explains Akash Mehta, who has teamed up with his sister Nikita on Fable & Mane, a new hair-care lined inspired by the Indian hair rituals and Panchatantrasancient animal fablesthey grew up with. "A few years ago, my hair started falling out, so I started going into the kitchen and mixing the oils my grandmother used and they worked wonders," explains Nikita of the driving catalyst behind the brand, which will have select proceeds going toward tiger conservation in India. "Life was so fast-paced, I really wanted to get back to these ancient at-home traditions and that became our whole brand mission." With their lightweight HoliRoots oil, a prewash treatment laced with anti-inflammatory ashwagandha, healing dashmool, and circulation-boosting castor oil, the pair set out to create a replenishing "roots for roots" treatment that calls for its user to pause for a few minutes and, in turn, make the daily ritual of showering a more a "relaxing and meditative" experience. Better yet, they encourage a partner or family member to become a part of the process, administering the treatment to bring that intimacy and sense of human touch.

"I vividly remember my mum massaging oil into my scalp and temples thoroughly, and then onto hers once I was done," recalls Indian model and illustrator Namita Sunil of her childhood in her native Kerala, India. "It's a tradition that's often passed on from every mother in a family." Her mother's go-to homemade mixture was made from hibiscus flowers, which were crushed into a paste and mixed with oil. "No matter how frizzy or curly the average Keralite women's hair was, it would be shiny and slicked down at the scalp," she explains."For girls my generation, this was our sole childhood hair care routine, and there are still plenty of older women with the same shine in their hair." For Viswanathan, it remains a "truly ceremonious" act. "Growing up, my grandma would massage my mom's hair, while my mom massaged mine," she explains. "Now, I continue this ritual both individually, as well as perform it with my daughter."

Amid the many changes that have come with the coronavirus pandemic, hair-oiling can be a soothing act that helps keep you present. "It really is the perfect self-love and self-care practice to nurture yourself through all the uncertainty we are facing right now," says Ajmera. "It also takes time to get used to adding new practices to your routine, so starting to incorporate this practice when you can during quarantine will help you make a new habit out of it that you can return to even when we re-emerge into the world." And if you want to take it a step further, Viswanathan recommends hair-oiling in tandem with a full-body abhyanga, or self-massage, which helps reduce inflammation, promote lymphatic drainage, and hydrate the skin to leave you feeling more grounded and centered all over. Taking time out of the day for such deeply personal practices may feel like a foreign undertaking, but take encouragement from the fact this isn't exactly unchartered territory. As Akash points out, "Hair-oiling is new to many, but its benefits have been proven from centuries of ancient tradition."

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Why the Ancient Indian Tradition of Hair-Oiling Is the Perfect Form of Self-Care for Right Now - Vogue

Unlike adults, children seem to be less vulnerable to the effects of the coronavirus, with few needing hospitalization or ventilator support. But many children are and will be profoundly affected across the United States and worldwide.

There won't be a diagnostic test to tell us which children have been affected, the way a nasal swab might yield a positive result for the coronavirus. However, we will see consequences across all ages and stages of life, both because of the things they will experience and because they will see their parents struggling with other challenges. Moods might change or favorite games might not be fun anymore. The more lasting consequences can include mental and physical illness. Some children will experience strong emotional reactions simply by being aware of the existential threat of covid-19, the disease caused by the coronavirus. And others still may not even be aware of the events playing out around them but will nevertheless be affected by them.

Older children can, of course, be shaken up by stressful events unfolding around them. Puberty is a particularly crucial time for growth and development in key parts of the brain that control emotion regulation and cognitive function. Stress during this vulnerable period can be especially damaging to children who already have accumulated trauma in their lives and further increases the chance a child will develop anxiety, depression or even schizophrenia. Exposed adolescents are at higher risk for risk-seeking behaviors, setting the stage for violence and drug abuse.

There's also ample research to show that a parent's well-being can affect that of their children. Psychological stress during pregnancy increases the likelihood that a baby will be born prematurely and the chance that a child will need breathing and feeding support in the neonatal intensive care unit. Stress can be an endocrine disrupter, in the same way that synthetic chemicals disrupt hormonal functions that shape the development of the brain and other body systems. We don't routinely check cortisol levels in infants, but if we did, we would see higher levels of this stress hormone, because mothers can transmit stress or depression to their infants. Children who suffered the ill effects of toxic stress during pregnancy also have reduced lung function at school age. Stress can increase unhealthy diet and physical activity behaviors in school-age kids, showing up as weight gain that increases the risk of later heart disease.

The effects of stress from the coronavirus pandemic may propagate for generations to come. The Dutch Hunger Winter in 1944-45 showed us how environmental stressors in pregnancy can have effects that reverberate all the way to the grandchildren. Stresses like these change how our genes are imprinted, turning genes on or off without changing the underlying genetic code. These imprints can modify how genes are expressed, not just in those who are exposed, but after they are passed on to the next generation, programming a ticking time bomb of disease that appears as much as 70 years later.

The parallels to the Dutch Hunger Winter are surprisingly relevant for the children living in the poorest households, even in a country where food is plentiful. In our experience working at Bellevue Hospital in New York, these families rely on the public school system for meals for their children. Now, they are reluctant to open their doors, let alone go to community centers for meals delivered there by the city government. When they go out for food, they may resort to the closest and cheapest options rather than the healthiest. Coronavirus-related job and income losses may magnify extant household stressors.

Research on the aftermath of the Sept. 11, 2001, terrorist attacks and other disasters can give us some insight on how to treat and, more importantly, prevent harm. Children of first responders were particularly affected, suggesting that we should focus on families of those who are grappling directly with the crisis, including health-care personnel, who are likely to be at higher risk. Direct experience, such as witnessing the fall of the twin towers in 2001 or thinking a loved one might be hurt, predicted post-traumatic stress symptoms six to seven years after 9/11. People who previously reported reexperiencing the trauma of the disaster were nine times as likely to report reexperiencing the disaster after Hurricane Sandy, indicating that those affected by previous disasters are uniquely vulnerable to the effects of the pandemic.

The stress induced by the coronavirus outbreak will require additional medical care. In primary care, pediatricians have designed interventions to build parenting skills and confidence in low-income families most likely to be affected by the pandemic. These interventions use video recordings and developmentally appropriate toys, books and resources to improve parent-child interactions and strengthen early development in infants, toddlers and preschoolers.

Programs have been built for school-age children to help them adapt and enhance their innate resiliency. We need a trauma-informed approach to care that cuts across all aspects of child and family care, as well as ages and stages of development. Just as we have spun pediatric wards into adult intensive care units on a dime, we need to adapt our health-care settings and schools to provide routine psychological screening to children after we return to normal.

Families can help, even while they are staying at home. Remember that children will observe adult behaviors and emotions for cues on managing their own emotions. Remind children that they can control much of what happens in their lives by practicing good hygiene and self-care, including getting plenty of quality sleep. Parents should also keep an open dialogue with their children about what they are seeing and hearing from peers, websites, apps and games.

As much as the early public health response to the pandemic has been criticized, we should ultimately judge the response to the pandemic on the strength of the support and compassion we give to those who survive it, especially our children. The capacity of the next generation to manage other disasters depends very much on our children rising from the challenges we face now and not simply surviving, but thriving and developing into their fullest potential.

Trasande is a professor of pediatrics at NYU Grossman School of Medicine, where he directs the NYU Center for the Investigation of Environmental Hazards.

Dreyer is a professor of pediatrics at NYU Grossman School of Medicine, where he directs the Division of Developmental and Behavioral Pediatrics. He previously was president of the American Academy of Pediatrics.

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The pandemic will haunt today's children forever, but we can help them now - Bryan-College Station Eagle