Research has found that there has been an "explosion" in anxiety cases in the UK over the past decade with women impacted the most.

Despite a heightened awareness of the importance of taking care of our mental health from searching out the best yoga mats to practicing mindfulness the UK has seen a major spike in anxiety cases in the last decade.

New research shared exclusively in The Guardian has shown that the financial crash, austerity, Brexit, climate change and social media are to blame for huge rises in the mental health condition in Britain since 2008.

Anxiety cases were found to have trebled among young adults, affecting a staggering 30% of women aged 18 to 24, and have seen a spike across the board among both men and women under 55.

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The findings emerged in one of the biggest studies of anxiety undertaken in the UK in recent years, which analysed diagnosis and treatment by GPs for 6.6 million patients across 795 different practices in the UK since 1998.

Where 8.42% of women aged 18 to 24 suffered anxiety in 2008, the study found that this had more than trebled to 30.33% by 2018. The proportion of women aged 25 to 34 suffering from anxiety more than doubled over that decade increasing from 9.08% to 21.69% while smaller increases were seen among women aged 35 to 44 and 45 to 54.

Overall, women were significantly more affected by the mental health condition than men.

Overall, women were diagnosed with anxiety more frequently. Credit: Getty

Speaking of the factors that are to blame for what he calls an explosion in anxiety cases, lead researcher Professor Nick Freemantle told The Guardian, The 2008 crash was characterised by unemployment, especially youth unemployment. Young people who were just starting out in adult life had the rug pulled out from under them.

During this period [2008-2018] we had a recession, a vote to leave Europe, which was not popular among young people, social media became ubiquitous, there was increased concern about the climate, and there was a change of attitude towards anxiety disorder.

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Additionally, the study revealed a generational divide finding that the number of anxiety cases have not risen in the last decade among those aged 55 and over. According to Prof Freemantle, this is likely because over 55s are less likely to be affected by economic factors like housing and job prospects.

But its thought that anxiety cases are going to further increase in the wake of the coronavirus pandemic.

Given the steep increases in anxiety revealed by this research, and the sheer number of people affected, it is now clear that Britain has a really serious and worsening problem with anxiety, which can have devastating effects on peoples lives, Professor Freemantle told the paper. And this data stopped just before the Covid-19 pandemic; we can only speculate on how they would look now.

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The UK has experienced an explosion in anxiety since 2008 and this study says it affects women more - woman&home