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Ayurveda believes a balance of body, mind, and spirit will naturally result in a strong immune system that combats pathogens. Being out of balance results in a weakened immune system allowing illness to develop. Balancing our microbiome the bacteria, viruses, and fungi that exist in our bodies is critical to our health. And, nourishing not only our body, but also our mind and spirit is key to the health of our microbiome.

The topics covered will be:

How the microbiome effects the body, mind, and spirit Why mental attitude & emotions affect the microbiome and the immune system

Ways to keep the microbiome in balance

How to nourish our bodies with proper diet and nutrition seasonally

Lifestyle habits that support a strong immune system and a healthy Dr. Somesh N. Kaushik is the owner and chief medical practitioner of Dr. Kaushicks Ayurvedic and Naturopathic Clinic in Cross River, NY.With over 35 years experience as an Ayurvedic physician, Dr. Kaushiks medical training is extensive. He is one of the most experienced Ayurvedic physicians in North America.

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The Immune System - Balancing the Microbiome - on Zoom - Patch.com