This Top-Rated App Can Help You Deal With Stress in the New Year – Greenwich Time

Posted: December 31, 2019 at 11:47 pm


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This Top-Rated App Can Help You Deal With Stress in the New Year

Stress tends to accumulate around the holiday season but it's not like it simply disappears otherwise. Life is full of stressors, from tight project deadlines to frustrating coworkers to rush hour traffic. Don't just accept the stress, deal with it appropriately by investing in your own mindfulness. Aura is a meditation app that can help you manage stress and anxiety effectively without resorting to bad or destructive habits.

Aura was created by top meditation teachers and therapists and designed to help you prioritize and improve your mental health. Personalized with AI, Aura provides short, science-backed mindfulness meditation exercises every day to give you the peace of mind you need to power through stress and anxiety to be your best self. Each day, you'll get a free 3-minute guided meditation session and have the option to choose between 3-, 7-, or 10-minute meditations throughout the day depending on your availability. By rating each meditation experience, Aura learns your preferences and can provide more specific meditations to meet your needs. Through the app, you can also track your mood patterns, save unlimited meditations, and access additional wellness content like life coaching sessions, stories, and music.

Find out why Aura has a 4.7 rating on 17,000 reviews in the App Store and a 4.5 rating on more than 7,000 reviews in the Google Play Store. Right now, you can get a one-year premium subscription for 57 percentoff $94.99 at just $39.99, a three-year subscription for 78 percentoff $284.97 at just $59.99, or a lifetime subscription for 83 percentoff $499 at just $79.99.

Related: This Top-Rated App Can Help You Deal With Stress in the New Year 3 Stress-Busting Relaxation Exercises You Can Do Anywhere (60-Second Video) How to Feed Your Brain to Combat Stress

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This Top-Rated App Can Help You Deal With Stress in the New Year - Greenwich Time

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December 31st, 2019 at 11:47 pm

Posted in Meditation