Crazy week, eh?

It's enough to make you crawl back under the covers and hide like a groundhog.

And then to pull up soothing video lessons with titles likeInner Peace, Overcoming Fear, Stress Management and Getting Started with Mindfulness.

Ultrahuman is the just-launched platform that will help youmeditate, exercise and sleep better thanks to the expert assistance ofathletes, neuroscientists and psychologists. It's available now on Apple and Android devices.

This is kind of like MasterClass, if MasterClass was solely dedicated to improving your mind and body.

The library has thousands of hours of content, broken into different sections. These are those sections.

Expertseveryone from championCrossFitters and celebrity fitness trainers to doctors and best-selling authorsare there to guide you every step of the way.

If you have an Apple Watch, you can integrate it with Ultrahuman to harness the availablebiofeedback data, whichprovidesreal-time insights into calories burned and yourheart rate, so you can measure the effectiveness of your exercise and meditation. All for the purpose of resetting, recentering and getting the most from your mind and body.

Which, understandably, might not be operating at peak efficiency right now.

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The New Fitness and Meditation App We All Need Right Now - UrbanDaddy