SKY RSO Presents ‘Science Behind Meditation’ | University of Arkansas – University of Arkansas Newswire

Posted: April 6, 2021 at 1:47 am


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University of Arkansas

Science Behind Meditation

The SKY registered student organization will host a talk by Vatsav Raman about meditation at 7 p.m. Wednesday, April 7.

In a fast paced age where stress and depression are widespread, the toll of these on physical and mental health can be extremely high. Many people are realizing the importance of meditation as a super way for mental-wellbeing, positivity through their own personal experiences.

Meditation is not just a powerful stress management technique. Regular meditation puts us on the fast track to happiness by increasing activity in parts of the brain responsible for compassion, happiness and positive emotions. Also, not all meditation practices are the same when it comes to rewiring your brain! Come, explore the science behind meditation with us!

The speaker,Vatsav Raman,has been a meditation instructor for more than 10years. He holds a Ph.D. in molecular biology and genetics from Cornell University. He currently works in the life sciences industry in Boston, and volunteers for the International Association for Human Values.

To register,go totiny.cc/sciencebehindmeditation.

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SKY RSO Presents 'Science Behind Meditation' | University of Arkansas - University of Arkansas Newswire

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April 6th, 2021 at 1:47 am

Posted in Meditation