Say goodbye to bad sleep with this doctor-recommended meditation app – New York Post

Posted: March 15, 2020 at 3:46 am


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In this excessively digital age, its become harder than ever to get a good nights sleep. Most of us spend our days staring at a computer screen, only to go home and scroll through our phones and catch up on our favorite shows (both of which involve staring at, you guessed it more screens). All that blue light seriously messes with our circadian rhythm, making it difficult for us to achieve the quality, deep sleep we so desperately need to function.

Relax Melodies wants to help change that. This sleep and meditation sound generator uses a variety of different tools and techniques to help you drift peacefully off to dreamland in no time, and a one-year subscription is available now for just $29.99.

Relax Melodies lets you construct your ideal happy-place soundscape. You can start by choosing a sound that relaxes you, add a piece of nature, like a babbling brook or croaking frogs (hey, whatever gets you there). With over 100 ambient sounds and white noise options to choose from, you can create as many custom soundscapes as your heart desires.

Of course, if thats not strong enough for you, you can always pop on one of their many guided meditations created specifically to help you relax and drift off peacefully, or one of their comforting bedtime stories narrated by some of the most soothing voices and written specifically to send you off to dreamland.

In fact, what Relax Melodies does is backed by actual science their massive library of carefully crafted ASMR sounds and binaural beats are scientifically proven to lower your anxiety and induce deep sleep. Which is probably why the app comes highly recommended by doctors and neuropsychologists.

Its also pretty highly recommended by people just like you. With over 100,000 reviews on the Mac App Store, a 4.8-star rating, and 50 million happy sleepers, this app has been helping plenty of people find sweet relief at the end of the day.

Normally $60, a one-year subscription to this incredible relaxation app is on sale now for just $29.99. Or, you can get it for life for only $124.99. Do yourself a favor and upgrade the overall quality of your life by getting better sleep tonight.

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Say goodbye to bad sleep with this doctor-recommended meditation app - New York Post

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March 15th, 2020 at 3:46 am

Posted in Meditation